Don’t forget to start placing your orders for meal preps! Reintroducing the Monday special! Those who place their order today it’s 10 meals for 80!Don’t have time to cook? Want to eat healthy but don’t want to make it? Look no further!! I am here to help! This Sundays (05/04) menu is out! Start placing your orders today!! If you have any questions or concerns please contact me! www.HernanMealPreps.com Email - [email protected] Phone - 313-999-7164 #hernanmealprepservice #hernansmealprepservice #meal #mealprep #food #foodprep #mealprepideas #sundaymealprep #mealprepsunday #mealplanning #keto #ketodiet #ketotransformation #dpd #detroit #detroitmi #detroitmealprep #detroitmeals #michiganmeals #michiganmealprep #supportsmallbusiness #supportlocal #supportlocalbusiness #detroitmealprep #mealprepdetroit #313meals #feedmedetroit
Whether you are vegan, paleo, or pescatarian we’ve got the meal for you! Our grab & go cases offer so many options to choose from that are made fresh daily with mostly organic ingredients. ✨ 🥗 This organic Caesar salad with organic pasture raised chicken or blackened organic tofu is definately a staple. 🌟 We have something for everyone! #organic #organicfood #nongmo #sundaymealprep #healthyfoodie #supportlocal #supportsmallbusiness #supportlocalbusiness #nj #njwellness #njyoga #njfoodie #njeats #njyogi #njhealthandwellness #healthandwellness #monmouthcounty #monmouthcountynj #somersetcountynj #somersetcounty #morriscountynj #chesternj #baskingridgenj #oceannj #shrewsburynj #westchesterwellness #westchestercounty #mealprep #plantbased #njvegan
Weekly meal prep is something I like to do to make my life easier throughout the week. Typically I only meal prep lunches, but this week I made breakfast/lunch/snacks/dinner and it only took me 2 hours to do! • Breakfast: bacon cheese egg bites with roasted sweet potatoes • Lunch: chicken enchilada bowls • Snack: energy balls • Dinner: gluten free/dairy free protein pasta bake I like to remind my clients that nutrition does not need to be hard! Keep it simple and make the recipes fun! If you’re interested in tips and tricks— DM me today! #mealprep #mealprepping #mealprepideas #mealpreplife #mealprepsunday #sundaymealprep #mealinspo #healthymeals #proteinpacked #proteinfood #healthyrecipes #easyrecipe #easyrecipesathome #easyrecipes #recipeideas #recipeshare #wellness #wholefoodsdiet #glutenfree #dairyfree #glutenfreedairyfree #celiacdisease #personaltrainer #onlinetrainer #onlinecoach #lunchideas #breakfastideas #dinnerideas #snackideas
Healthy and easy marry me chicken pasta 🔥 by @liz.bitesback Just another recipe to show you, you don’t need to eat plain flipping chicken and rice to be healthy🤝 Ingredients: 70g tagliatelle 25g of lightest cream cheese 1 stock pot melted in 1/4 cup of boiling water 20g of Sundried tomatoes 120g of raw chicken breast Handful of tomatoes and spinach 10g of light grated cheese 1/4 cup of soy milk 1/2 red pepper 1/4 of an onion Salt/pepper:chicken seasoning Method: 1. Slice the chicken, tomatoes and onion and fry it for 7 minutes with a pinch of salt/pepper/chicken seasoning 2. Boil the tagliatelle for 8-10 minutes until it’s soft. 3. Add the milk, cream cheese, spinach and stock water. Keep stirring on a medium heat until the liquid condenses. Add the pasta and the cheese after a couple of mins 4. Mix together and enjoy! 5. Let me know what you think 💜 #pastarecipe #healthyrecipes #easyrecipe #pasta
Life is better when you eat pink 💘 bhai @cherylshealthylife Turn roasted beets into this creamy & flavorful BEET RICOTTA CHEESE PASTA! I am a beet girl & if you don’t like beets-be prepared to change your mind with this pasta recipe💗 When the beets combines with ricotta it makes the best rich sauce. Perfect for a fun & family weeknight meal. Use any pasta shape or style you want & if you don’t have time to roast beets you can use pre-steamed ones. Ingredients- 1 pound pasta of choice 1 pound of beets about 4 medium/small 2 tbsp olive oil 1 shallot unpeeled 4 garlic cloves unpeeled 2 cups of ricotta cheese whole milk divided 1/2 cup Parmesan cheese 1 lemon zested & juiced 1/4 tsp nutmeg 1/2 tsp salt Pepper 1/2-3/4 cup reserved pasta water Toppings- whipped ricotta Crushed pistachios Parmesan cheese fresh mint Olive oil Flaky sea salt Preheat oven to 400 degrees & line a sheet pan or dish with foil. Wash your beets well then drizzle 1 tbsp olive oil, S&P on the beets & rub together. Wrap them with foil tightly then place them on the sheet pan. Do the same thing with the garlic cloves & shallot. Cook in oven for 35-40 min until the beets are tender. The shallot & garlic will be ready in 30 min. Boil salted water for the pasta while the beets cook. Once beets are cool to touch- rub the skin together with a paper towel until the skin comes off or you can use a peeler. Add all of the ingredients including 1 cup of ricotta & 1/3 cup of the reserved pasta water (you will use more water later) blend until it reaches a smooth consistency. Pour into a pan to warm up a little using more pasta water to thin out. Add the drained pasta to the sauce & mix together until combined adding more pasta water if needed. Add the other 1 cup of whipped ricotta & lemon zest to a small food processor & blend until creamy. Top the whipped ricotta on the pasta including the other toppings-Parmesan, olive oil, fresh mint, pistachios, S&P Enjoy!!
NO BAKE CARAMEL PECAN PIE BARS✨ by @olivia.adriance ooey, gooey, and insanely decadent, this no bake dessert needs to make its way into your holiday spread!! I love a no bake dessert during the holidays when oven space is so coveted. These bars are also a make-ahead dessert so you don’t have to fuss when the big day arrives! Let’s make them👇🏻 Ingredients: 20 oz (about 1.5 cans) full fat coconut milk 3/4 cup coconut sugar 1/2 tsp salt 1 tsp vanilla 3 cups pecans Crust: 1 cup pecans 1 cup rolled oats 1 tsp cinnamon 1/2 tsp salt 3 pitted dates 3 tbsp maple syrup 3 tbsp coconut oil Directions: Add the coconut milk, coconut sugar, and salt to a small sauce pan and bring to a boil Boil for 3-5 minutes then reduce to a simmer Simmer for 20-30 minutes, stirring occasionally, until the mixture becomes a deep amber color and thickens (stir frequently during the last 5 minutes) While the caramel is simmering, make the crust by adding all of the crust ingredients to a food processor and pulsing until a firm dough forms and there are no large chunks Line an 8x8in dish with wax paper and press your crust into the dish, forming an even layer Chill the crust until the caramel pecan topping is ready Once the caramel has turned a deep amber and thickened (consistency should be like a thick sauce) remove from heat and whisk in the vanilla and pecans Set aside to cool slightly before pouring over your crust in an even layer Leave to set overnight in the fridge or for at least 4 hours Serve chilled Store in the fridge for 5-7 days ENJOY! Follow for more simple, healthy recipes! . . #pecanbars #pecanpiebars #healthyrepecanbars #plantbaseddesserts #dairyfree #glutenfree #nobakepecanbars
VIRAL TORTILLA QUICHE ✨ by @jshealth We thought it was about time to jump on this trend and see what all the hype is about! Our verdict? This trend is a winner ⭐️ SO easy, and you can use whatever veggies you have in your fridge. Highly recommend adding in chopped rosemary and olives if you have some... delicious! We also went for a mix of egg and cottage cheese to amp up the protein content, plus help the eggs rise a little. Have you tried this trend yet? Ingredients: - 1 wholemeal wrap or tortilla - 4 eggs - 2 heaped tbsp cottage cheese - 5 cherry tomatoes, halved - 4 button mushrooms, sliced - Sprinkle of sliced olives - Chopped rosemary, or herbs of choice - Sea salt & pepper - Parmesan cheese Method: Preheat the oven to 200C or 395F. Place a wholemeal wrap in shallow cake tin or baking dish. Add in the eggs and cottage cheese, season with sea salt, black pepper and chopped rosemary. Whisk until combined. Add in the sliced mushrooms, cherry tomatoes and a sprinkle of olives. Finish with parmesan cheese and bake in the preheated oven for 20 minutes. Slice and serve!
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🔪 CHOP FRUITS in lightning SPEED⚡️ Epic EA-ZY Fruit Cutters on sale for a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitizied + secure packaging🔥 . These Fruit Cutters from @foodypopz have been tried and tested in-house for flawless daily use👍 Get em before sale ends and see the magic for yourself😘
Which of these recipes by @wholesomebysarah would you love to try - 1 or 2? ✨ Full recipes and instructions for both videos is in the comment section below and tag a friend who would love these! 👇🏼
Which of these recipes by @_aussiefitness would you love to try - 1 or 2? ✨ Full recipes and instructions for both videos is in the comment section below and tag a friend who would love these! 👇🏼
Shaved brussels sprout salad with pomegranate, apple, dried cranberries, candied pecans, shaved parmesan and a creamy lemon dijon vinaigrette by @crowded_kitchen It’s absolutely packed with different flavors and textures, and it’s refreshing, tart, sweet, salty and perfect for the holidays. And yes, you can make it in advance! It tastes even better after sitting in the fridge for 12-24 hours so the brussels have time to soak up lots of flavor. When it comes to shredded brussels sprouts, you can either use the shredding attachment on a food processor, a mandoline, a knife (if you’re super skilled!) or the easiest: just buy them pre-shredded at the store. We like to shred them really finely so you don’t get any huge pieces. Serves 6 Ingredients: 12 oz shaved brussels sprouts, stems removed (we also like to remove the cores but this is optional) 1.5 cups pomegranate arils 1.5 cups honeycrisp apple, diced 1 cup pecans, chopped and candied or just toasted (optional - let me know if you want the recipe!) 3/4 cup dried cranberries 3/4 cup shaved parmesan 3 tablespoons extra virgin olive oil 1.5 tablespoons freshly lemon juice 1.5 tablespoons apple cider vinegar 2 tablespoons dijon mustard 1 tablespoon maple syrup or honey 1 teaspoon salt 1/2 teaspoon pepper Using the shredder attachment on your food processor, an mandoline, a knife, shred your brussels sprouts into 1/16” shreds. You can also buy a bag of pre-shredded sprouts. For a better texture, cut off any extra woody stems on the sprouts. For the BEST texture, use a paring knife to cut out the core of the sprout. Combine the brussels sprouts, pomegranate, apple, pecans, cranberries and parmesan in a bowl. Whisk together all of the dressing ingredients, pour over the salad, and toss. Let the salad sit for about 30 minutes before serving. As it sits, the acid in the dressing will soften up the sprouts. Serve with extra parmesan, pomegranate, and pecans.
Started later than usual, but got it done 🥳. The way meal prepping for the fam got us through last week with ease aint no way I was skipping it. Definitely made less timely dishes though 🥰 An assortment of pancake donuts for my boys (made with Kodiak pancake mix), chicken quesadillas, and stuffed tacos, frozen kiwi strawberry Greek yogurt for when they want something sweet. For me my delicious 4 ingredient chia seed pudding with pre boiled eggs and chicken pesto bake bowls. We READY the kitchen clean !! Now Goodnight Peeps ☺️🙌🏾 #sundaymealprep #healthyhabits #feedingmyfamilyright
Started later than usual, but got it done 🥳. The way meal prepping for the fam got us through last week with ease aint no way I was skipping it. Definitely made less timely dishes though 🥰 An assortment of pancake donuts for my boys (made with Kodiak pancake mix), chicken quesadillas, and stuffed tacos, frozen kiwi strawberry Greek yogurt for when they want something sweet. For me my delicious 4 ingredient chia seed pudding with pre boiled eggs and chicken pesto bake bowls. We READY, & the kitchen clean !! Now Goodnight Peeps ☺️🙌🏾 #sundaymealprep #healthyhabits #feedingmyfamilyright
Sunday salad meal prep. What other items would you include in your salad? #realfood #wholefood #healthyeats #highprotein #lessismore #nkweats #mealprep #sundaymealprep #salad
Next Week's FREE MEAL PLAN is up!! 👉 Link in Bio (click "RECIPES") #mealplan #mealplanning #mealplans #mealplanbabes #mealplanningmadeeasy #mealplansforweightloss #healthyrecipes #healthyrecipeshare #lowcalorierecipes #lowcalorierecipe #lowcaloriemealplan #healthymealplan #healthymealplans #sundaymealprep #sundaymealplan #loseweightbyeating #weightlossmealplan
🍽️ Ad hoc Brunch till Dinner on a ☔️Rainy Sunday, cheers 🥂😋 #brunch #sundaybrunch #sundayvibes #sundaydinner #sundaymealprep #happysunday #yummyfood😋 #foodphotography #foodstagram #instafood #adhoc #adhocathome #cookingathome #cookingtime #caviarbrunch #cookingmama #cookingmom #homecooking #cookingisfun #cookingdiary #cookingismypassion #happymoment #happymeal #enjoylife #enjoycooking #happinessishomemade #relaxingday #holidaymeal #lunchideas #dinnerideas
#sundaymealprep shrimp pad thai bowls for lunch, taco salad for dinner
Work meal prep complete for tomorrow! Breakfast (before commute): homemade protein waffle (dry mix pictured)- 187 calories, 23g of protein Second Breakfast (at work): sausage, egg & cheese muffin - 293 calories, 25g of protein Lunch: beef burrito bowl - 419 calories, 33g of protein Snacks: yogurt, teddy grahams & fruit - 254 calories, 13g of protein #caloriecounting #caloriedeficit #countingcalories #calories #weightloss #weightlosscommunity #weightlosssupport #weightlossjourney #breakfast #breakfastideas #dinner #dinnerideas #lunch #lunchideas #mealprep #mealprepideas #mealprepping #mealprepideas #mealplan #mealplanning #mealplans #followfriday #healthyrecipes #healthyfood #healthier #losingweight #healthyeating #eatinghealthy #mealprep #mealplan #mealplanning #foodprep #foodpreparation #mealprep #sundaymealprep
Sunday meal prep! -5 Ham, roasted red pepper, and Swiss cheese egg bakes for breakfasts! -Salads for lunches in my new super cute salad bowl from @elloproducts I am obsessed with this container! It has 5 compartments, a dressing cup, and a huge bottom bowl for lettuce and other veggies! -big batch of cooked veggie mix. This week I did zucchini, onion, red peppers, and mushrooms -pre cut peppers and onions for chicken fajitas -boiled eggs Meal prep took about an hour but it is so worth it! I never regret the time spent! It sets me up for a successful week! #mealprep #mealprepping #healthymealprep #sundaymealprep #highproteinmealprep
Sunday Meal Prep 🥑 Citrus Vinaigrette Recipe This dressing is easy to make and versatile. You can use any vinegar you choose and any fresh herbs you have on hand. Olive oil is an excellent base for a dressing. It is anti-inflammatory and rich in vitamin E, a potent antioxidant for eyes and skin. #sustainable #oliveoil #monounsaturatedfat #antioxidant #antiinflammatory #sundaymealprep #vinaigrette
My meal prep buddy gave out on me just a few minutes ago. But he will get moving when I start prepping breakfast. Lol... 🍓🥚🥗🍌🥓🍝 What a lazy..... 🐕😍🥰 #sleepydog #lazydog #lazysunday #sundaymealprep
Sunday Crockpot Meal-prep, No. 1! 👩🏻🍳 . . This week for dinner I made Chicken Gnocchi soup w/chopped onion, carrots, celery, and two peppers (because they were going bad), spinach, followed by four cups of chicken broth, and two cans of evaporated milk and some spices! Super easy to make, healthy and not heavy on the stomach. Tastes good, although could use a little more flavor. Makes enough to freeze leftovers! 🙌🏻 . . Stay tuned for next Sundays Crockpot meal-prep! 😁 . . . #crockpot #crockpot meals #greenlife #greenlifecrockpot #chicken #gnocchi #soup #chickengnocchisoup #mealprep #sundaymealprep
𝓜𝓮𝓪𝓵 𝓟𝓻𝓮𝓹 𝓢𝓾𝓷𝓭𝓪𝔂 💫 - Super late posting this been building things for the cats 😂 - Bagels 🥯 2x Smoked Salmon, Rocket and Cheese Spread 1 Bacon, Cucumber & Cheese Spread - Salads 🥗 - Chicken & Bacon Caesar Salad with Caesar Dressing Tuna Nicoise Salad With French Vinaigrette Dressing Hot Smoked Salmon with Honey & Mustard Dressing - #failtopreparepreparetofail #sundaymealprep #slimmingworld #slimmingworldlife #sayyeswithslimmingworld #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #slimmingworldblog #sw #slimmingworldmeals #slimmingworldgirl #slimmingworldblogger #slimmingworldbloggers #slimmingworldmembers #swgirl #swgirls #slimmingworldonlinetracking #foodblog #weightloss #foodblogger #weightlossjourney #weightlossmotivation
Prepped and marinating. Ready to cook and portion out for the first half of the week 😊 #preppinainteasy #sundaymealprep
When he makes the food for your meal preps ♥️♥️😍😍omg gotta love the effort !! Grateful 🥹 blessed 😇 and feeling loved 🥰 #mealprep #chicken #sundaymealprep #getitdone #goals #relationshipgoals
Simple meal prep this week! Still loving the liquids, while slowly incorporating solids back in! Soup and sandwich this week!!! #sundaymealprep #mealprep #eatingformygoals #prepforsuccess #itsalifestyle #athleticfuel #eattolive #feedthemachine #eatclean #mealprepnation
Set yourself up for a successful week with meal prepping 🙌 💪These meals are full of protein and low in carbs/fat. Breakfast: Egg casserole with broccoli, peppers, and cottage cheese (this is a staple, I've been making this every week for 5+ years!) Lunch: Spiced chicken with zucchini, mushrooms, and onions (with a hint of Buffalo sauce) Dinner: Ground turkey stuffed pepper in a bowl (no cheese) #UnitedFitness_Delco #macrosmatter #sundaymealprep #highproteinmeals #FitLife #FitnessFuel #MealPrepMatters
Food, music & shayo = happy Nambo. Sunday cheffing is back 🙌🏾 #dancingchef #choppingminister #chops #partyjollof #jollofgang #sundaymealprep
Week 49!! 4 Weeks!!! I can’t believe I only have 4 little weeks left to my 1 year health journey to see what I could change in a year! Can I make my 1st year goal? Im not positive but I’m soooo close to it! Will the work be done in 4 weeks? No, I’ve learned the work will never be done, it just gets a little easier! Speaking of work, I’m off to start meal prep Sunday!! What are you eating this week??? #weightloss #weightlossjourney #ww #weightwatchers #mealprepping #mealprepideas #wecandohardthings #sundaymealprep #healthierme
Grocery haul 😋🥑🍖🍌 Plan, prepare, perform ☑️ Failure to plan = plan to fail Set your week up with having foods easily accessible in the fridge or freezer. Choose foods that you actually enjoy and will fit into your meals throughout the week. Find staples for each macro (protein, fats, carbs) and then intertwine them with making different meals throughout the week. Keep it simple!! 🙌🏼 We pretty much stick with the same foods every week & it works for us! Our staples ⤵️ Proteins 🥩 • grass fed/finished ground beef • grass fed short ribs • wild caught sockeye salmon • pasture raised eggs • organic pasture raised chicken thighs Dairy 🧈 • grass fed raw cheddar • grass fed butter • greek yogurt Veggies/fruits 🍠 • japanese sweet potatoes • broccoli • avocado • zucchini • organic cauliflower • organic rainbow carrots • organic apples • organic bananas • wild blueberries • dried mango slices Extras 🍯 • raw organic honey • organic maple syrup • 75% dark chocolate • 4 ingredient sourdough bread • medjool dates • walnuts • almond butter • chomps venison sticks (usually don’t get these, but excited to have a few for the week) #groceryhaul #sundaymealprep #sarahtwellness #onlinefitnessandhealthcoaching #womenshealth #wholefoods #simplemeals
Inspired by @fayette_nyehn for our lunches this week 😍🌱🥕🥒🫘🧄 thankful for my amazing sous chef and appreciative husband @larrywomacvo 🧡 my body deserves healthy fuel and tasty food 💥💪🏻 #EatTheRainbow #HealthyVeggies #GoodFood #SundayMealPrep #Quinoa #BlackBeans #Gratitude #amazinghusband
BANANA SNICKERS for a fun + healthy dessert idea 🍫🥜🍌 by @anythingbutramen I seen these all over and had to make my own! I love this recipe because it takes simple kitchen ingredients and turns it into a healthier version of your favorite candy 🍬 These are so fast to assemble and can be stored in your freezer whenever you’re craving a little treat! 🙌 Ingredients: - 2 bananas - 1/4 cup peanut butter - 3 TBS peanut halves, chopped - 1/4 cup chocolate chips, melted—I used @hukitchen - optional: 1/4 tsp coconut oil for melting - optional: flakey salt for topping Directions: - cut a banana in half then each piece in half lengthwise creating 4 banana slices, do this to both bananas so you end up with 8 - add banana slices to a parchment lined plate or tray - spread peanut butter on each slice of banana - chop peanut halves and place on top of each banana slice - in a microwave safe bowl, add the chocolate chips and coconut oil and melt for increments of 15 seconds stirring in between until melted - drizzle chocolate on top of bananas and freeze for at least an hour - top with flakey salt and enjoy * Yields: 8 . . . #bananasnickers #snickers #chocolate #chocolatepeanutbutter #healthysnack #healthydessert #plantbased #easyrecipes #nobake #nobakedessert
Set yourself up for Success on Sundays prep some Whole Foods today to have over the next few days I roasted fresh cauliflower Thinking of having some in a salad with some leftovers including hummus and vegetables I have from crudités we served last night at a dinner party Cauliflower has fiber, vitamins, minerals and low in sugar and calories #sunday #sundaymealprep #cauliflower #eat #eatrealfood #nutrition #mealprep #cookhealthy #eathealthy #healthyfood #macros
Say HELLO to an On-the-Go Juicing Experience😍 Epic EAZY Juicers on sale for a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitised + secure packaging🔥 . These Epic Juicers from @foodypopz have been tried and tested in-house for perfect, daily use👍 Also remember to get em before sale ends to avail that special discounted price💝
Say HELLO to an On-the-Go Juicing Experience😍 Epic EAZY Juicers on sale for a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitised + secure packaging🔥 . These Epic Juicers from @foodypopz have been tried and tested in-house for perfect, daily use👍 Also remember to get em before sale ends to avail that special discounted price💝
Wanna start meal prepping but don’t know where to start? I got you covered 💪 get a new, exclusive meal prep friendly recipe straight to your inbox every week. You’ll also get a full meal plan for the week (1 breakfast, 1 lunch, 3 dinner recipes) with a complete grocery list. All of my recipes are high protein, veggie packed, and come with macros! Sign up as a paid subscriber today and you’ll get instant access to all previous recipes and meal plans. Comment PREP and I’ll send you the link!
SAVE BIG this weekend with our Sunday Special for $9.49 only. Place your order now: https://chickensquared.com/online-order/ #sunday #love #sundayfunday #sundayservice #sundayvibes #sundayleague #sundaybrunch #sundaymotivation #sundaybumday #sundaymealprep #sundaydinner #sundayroast #sundaybest #sundaylunch #breakfast #instafood #food #foodie #breakfastideas #breakfasttime #breakfastbowl #breakfastclub #breakfastofchampions #breakfastlover #breakfastrecipes #breakfastfood #breakfastsmoothie #breakfastparty #breakfasttea #breakfastrun
This week I’m flying solo with the mini-me crew for 3 days, so meal prep is a lifesaver! Prepping dinners ahead of time keeps hangry meltdowns at bay. This week’s menu features a brand new recipe for savory breakfast muffins (perfect for busy mornings!), and some firecracker beef noodles for a kick of flavor! ️ **What are your favorite meals to prep for a busy week? Share your tips in the comments below! **
A fun taco recipe to celebrate Cinco de Mayo, and using up lots of things from the freezer. Meal planning makes the week run smoother and can help eliminate food waste! What's on your menu for the week? #mealplanning #dinnerinspo #sundaymealprep #sundaymorning #whatsfordinner
SUNDAYz don't have to be "scary". They can be the perfect day to get YOU set up for the week ahead. Many grocery shop, meal prep, do laundry, prepare to-do lists for the week. On this Sunday, why not try committing to something that YOU keep putting off...maybe tomorrow...maybe next week....we'll see. We all say it. BUT try really hard to commit to ONE thing this week to DO. Maybe try a new class. Read a new book. Call that friend you haven't spoken to in months. Whatever it is, make the effort to get it done this week! Share below! It might inspire another FRIEND 🫶🫶 𝗡𝗢𝗪 𝗵𝗲𝗮𝗱 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗶𝘁𝗲 𝗼𝗿 𝗮𝗽𝗽 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸: 𝘄𝘄𝘄.𝗯𝗲𝘁𝗵𝗲𝗳𝗶𝘁𝗳𝗿𝗶𝗲𝗻𝗱.𝗰𝗼𝗺/𝘁𝗵𝗲𝗳𝗶𝘁𝗵𝗮𝗽𝗽𝘆𝗵𝗼𝘂𝗿 ✨SPECIAL offers still happening....what is holding you back from checking us out?!?! #FitFRIENDzyStudios #tikitime #WORKhardPLAYhard #happy #fit #whosYOURfitfriend #FRIENDzoftheMonth #FRIENDz #SundayMealPrep
#happysunday #sundaymealprep #foodlover
Which of these recipes by @maxiskitchen would you love to try - 1 or 2? Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼
Guess what today is? It's MEAL PREP DAY! 🥦🍊🍠🥗🍲 You guys, we can't stress enough, how important it is to meal prep, or at least food prep! Meal prep: have all meals made, and ready for each day so you know what you're having, and when you're having it. Food prep: have food prepped, and ready, in containers in the fridge, so you can decide the day of, what you're having. After a busy, long, or stressful day, it can be hard to come home to have to make a decision about what you want to eat. By having it prepped and ready, you don't even have to think about it. So make Sunday's your day to PREP! #mealprep #sundaymealprep
Chicken changezi prep. #sundaymealprep #foodreel #foodblogger #foodblog #foodgasm #foodstagram
✅ EAT or PASS? ❌ 🎥 by @nn.hcafe
Crispy Chicken w/ Creamy Cheddar Noodles ✨ by @thedailykale If you’re looking for a simple dinner to make this week that’s cozy and comforting, this is it 😊 So good. I hope y’all enjoy! ✨ ◽️Creamy Cheddar noodles: - 1 cup shredded cheddar - 1/4 cup Parmesan - 1 tbsp each of onion and garlic, chopped - 1/4 cup -1/2 heavy cream - Heavy pinch of: garlic powder, paprika, pepper, salt and oregano - Noodles, I used Udon - Broccoli, steamed -Sauté garlic and onion in a little oil. Add in heavy cream and spices and stir. Add in cheeses and stir. Let it thicken on a low heat then add in your steamed broccoli and noodles and stir. To serve place in a bowl and top with your crispy chicken and garnish with some chili flakes for a little extra kick 😉 ◽️Chicken: 1/2 pound Chicken Spices: Paprika, Black pepper 1/2 tsp Garlic powder 1/3 cup parmesan Pinch of salt -In a bowl toss cut chicken with a little oil and add the rest and stir until coated. Air fry chicken at 380 for about 10 minutes. Or until 165 internal temp is reached. #noodles #chickendinner #dinneridea #comfortfood
Weekend vibes ✌🏼 . . . . . #afternoon #domingo #goodday #happysunday #saturdaymood #sunday #sundaybreakfast #sundaychill #sundaydinner #sundayevening #sundayfeels #sundayfunday #sundaylunch #sundaymealprep #sundaymood☀️ #sundayride #sundayroast #sundays #sundaysesh #sundayvibe #sundayvibes #sundaywalk #sunnyday #sunshine #weekendmood #weekendvibes
Sunday mood 🍕🍟☀️ @868.cafe_burdwan . . . . . . . . #cheatday #sunday #sundaybrunch #greattime #favfood #foodstagram #goodvibes #cheatdayeats #foodlover #sundaymealprep #mealplan #myday #loveeating #dayout
SMASHED SWEET POTATO BBQ ROTISSERIE CHICKEN PIZZA 🍕 by @_food_love_life_ Baked sweet potato, still warm, cut in half lengthwise Store bought or homemade BBQ sauce Thinly sliced red onions Thinly sliced jalapeños (optional) Shredded rotisserie chicken Fresh mozzarella, torn into small chunks Cilantro Preheat oven to 450°F 🍠 On a parchment lined baking sheet, lay both sides of the sweet potato skin side down. Lightly drizzle with olive oil and top with a piece of parchment. Using a frying pan or heavy skillet, smash each potato half into a 1/4-1/3” thick oval. Peel off the parchment amd top the sweet potato rounds with a little more olive oil, and a sprinkle of sea salt. Place in the oven 10 to 15 minutes until the top of the sweet potato begins to crisp. 🍗 Top both sweet potato rounds with barbecue sauce, onions, jalapeños, shredded chicken, and cheese. Return to oven for 10 to 15 minutes until cheese is bubbly. Allow to rest for a few minutes before transferring to plate with a pancake flipper or other broad spatula. Top with a drizzle of ranch (optional) and a sprinkle of cilantro. Enjoy!
Chicken pasta salad 🥗 🐔 by @chlo_fitx . Will be eating this on REPEAT 🔁 Recipe: 55g pasta 135g chicken breast (seasoned in @nandosuk medium rub & air fry) Lettuce Tomato Cucumber Red onion Spring onion 3g Parmesan 30g Greek yogurt 17g @nandosuk perinase . 478 calories / 43g protein / 56g carbs / 10g fat . . . #pastasalad #chickenpastasalad #nandospastasalad #nandospasta #mealideas #lowcalorie #highprotein #recipes #lunchideas
Sharing a lip smacking idea for your sunday"s meal A simple home cooked meal can balance your plate well Here is one such idea from our clients meal plate to balance your plate carb: White rice Protein: Spinach dal Fiber: Thoran and fry share your balanced meal plate and tag us in your stories. Lets spread the word to eat balanced and stay healthy together To get started with your program, check link in bio or DM #elevatenutritionwithaswini #enamealplates #ena #SundayDiet #sundaymeal #sundaymealprep #balancedmeal #balancedmeals #balancedmeals #balancedmacros #nutritionplan #dietplan #dietplan #dietplanner #dietplanning
- Overnight oats/weetbix meal prep - . Another Sunday has come around quickly, I’m getting very bored with smoothies now so need to find alternatives for breakfast. . I live overnight oats and Matthew loves overnight weetbix, I try and find new recipes every week but I’m sticking to my faves this week. . Me- Mocha x2 Biscoff Matthew- Not sure yet hahaha . Using @musclenationfood @musclenation protein powder/custard and @macr0mike powdered peanut butter . #mealprep #mealprepideas #mealprepsunday #sundayfunday #sundaymealprep #musclenationmealprep #protein #proteinmusclebuilding #musclenation #musclenationofficial #musclenationsupplements
#sundaymealprep for my client. #LFG
Kiddo has to go back to hostel tonight. So making his favourites. Rani’s day off. Sweet potato sambar. Eeya chombu rasam. Beans thoran for the in-laws. Potato roast for us and kids. Beans for us well, of course. That’s the breakfast menu. I’ll wait for husband to come and cut the beans. I’ll get started on the cooking soon. #mylaporekitchens #sunday #sundaymenu #sundaymeals #sundaymealprep #weekend
🍲💰 Dive into the budget-saving benefits of meal-prepping beyond fitness! By whipping up quick, budget-friendly recipes on Sundays, you reclaim control over your finances while enjoying days of convenient meals. Embrace the versatility of meal-prepping to maximize your savings and minimize your stress. Let's make your budget work harder for you while you enjoy delicious meals throughout the week! #MealPrep #Savings #BudgetFriendly #TimeSaver #HealthyEating #MealPlanning #FoodPrep #CookingTips #EasyRecipes #HealthyLiving #MoneySaver #Convenience #KitchenHacks #MealPrepIdeas #HealthyMeals #Budgeting #WeekendCooking #QuickMeals #FrugalLiving #SundayMealPrep #greatergeelongfinance
Don’t forget to meal prep today! What are you making for the week ahead? Investing in healthy eating has the best return on investment. We love to batch cook protein, veggies, a pot of quinoa, some hard boiled eggs, energy balls, or protein packed muffins. Get inspired to eat really well throughout the week. #mealprep #sundaymealprep #investinyourself #investinyourhealth
avocado toast recipe 🥑 by @vegangirlboss …with a twist! ✨ the secret ingredient is v butter breakfast deets: 1/2 avocado, @naturli vegan butter, white sourdough bread, @violife_foods feta, black pepper, @cornishsea_salt, chilli flakes. #avocado #toast #avocadotoast #avotoast #vegan #recipes #breakfast
choc banana breakfast cookies! 🍌🍪 (via: @healthbychels) Ingredients: 1 mashed banana 45g oats 15g vanilla whey protein 1/2 tsp baking powder 1.5 tsp cocoa powder Pinch salt raspberry yogurt Berries Directions: Stir together the mashed banana, oats, protein, baking powder, cocoa & salt until a dough texture forms. Add a splash of plant based milk if needed. Bake 10 mins at 180C. Serve w yogurt & fruit.
♨️ The ULTIMATE Sink & Drain Cleaners are finally here😻 These EAZY Clog Removers are on a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitised + secure packaging🔥 . These Unique Clog Removers from @foodypopz have been tried and tested in-house for flawless daily use👍 Get em before sale ends and see the magic for yourself😘
♨️ The ULTIMATE Sink & Drain Cleaners are finally here😻 These EAZY Clog Removers are on a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitised + secure packaging🔥 . These Unique Clog Removers from @foodypopz have been tried and tested in-house for flawless daily use👍 Get em before sale ends and see the magic for yourself😘
High protein breaky sandwich 🍳 by @mirandabrady sandwich take on the viral egg wrap hack, it’s so yum and so filling!! Use any bread or even a bagel & add any of your favourite fillings cheese 🥑🍅🥓 Ingredients: 2 slices bread 2 eggs 1-2 tbs cheese (15g) 1/4 avocado (25g) 1/2 tomato Spinach/ rocket, optional Salt & pepper Method: 1. Whisk eggs in a bowl and pour into a pan over medium heat (optional to lightly grease it so they don’t stick). Swirl the eggs around to cover the base of the pan. 2. Place bread on top of the eggs, fry for 1 min then flip the bread over. 3. Cook for another minute then flip the eggs/bread so the other side cooks. 4. Top with fillings, season with salt & pepper. Tuck the edges in and fold it over to make a sandwich, transfer to a plate and enjoy! Macros (serves 1): 369 calories P 23.1g C 29.8g F 17g I used 2 slices sourdough & Coles light tasty cheese for these macros.
Your favorite health and nutrition coach for women 40+ is back at you with the protein talk!🤭 Thing is, I know that protein is one of the simplest ways for any woman in midlife to feel and look her best. As a general rec, I say to aim for .8-1.2g protein per lb of body weight. If you’re regularly strength training, try to aim for the upper end of that goal. That way, you’re going to: 🍗 Maintain your muscle and bone health, and reverse any age-related loss. Increased muscle mass + strong bones = boosted longevity, strength, and independence. 🍗 Regulate your blood sugar and hunger hormones for fewer cravings, increased satiety, and lasting energy. 🍗 Boost metabolism and increase fat loss. I’m always asked how I achieve my goal every day, so I prepped this handy reference guide for you so you know which protein-sources to add to your plate — don’t forget to hit SAVE! And as an extra gift 🎁 comment “SNACK” for my high-protein snack guide!
Happy Friday!! Which one are you prepping this weekend? 🤔 🥣Bowl meals don’t have to be just quinoa loaded up with chickpeas and sweet potatoes (what you generally see here on IG). While that’s a yummy combo, these are more creative. 👩🍳Recipes for all of these meals can be found in the WWL Program for members, along with hundreds of meal prep recipes (including breakfast!) for vegans, vegetarians, omnivores, GF and DF eaters. Plus you get access to our realistic time-saving (and delish) meal plans. Join in my bio link on a FREE 7-day trial! #workweeklunch #mealprep #mealprepping #mealprepideas #mealpreprecipes #mealplan #mealplanning #bowlmeals #mealprepsunday #sundaymealprep
✅️ EAT or PASS? ❌️ 🎥 by @the.shaba.kitchen
These breakfast toast recipes by @vegangirlboss would you love to try - 1,2 or 3?💥 Here you can find the recipe ➡️ 1️⃣ breakfast toast recipe 1 ripe banana, 1 tbsp @wholeearthfoods peanut butter, @rawhalo melted mylk & pink salt chocolate, wholemeal sourdough bread, roasted peanuts. 2️⃣ breakfast toast recipe healthy, vegan, refreshing! where my cucumber ppl at? i eat at least 2 Ig ones a day! anyone else? breakfast deets: wholemeal tomato sourdough bread, 2 snack cucumbers 🥒 (@lidlgb), @nushfoods chive vegan cream cheese, @cornishsea_salt flakes, fresh dill.❣️ 3️⃣ breakfast toast recipe ...easter edition ↩️ deets: 1 ripe banana, 1 tbsp @rhythm108 'chocoline' spread (aka vegan nutella), rye sourdough bread, @sumawholefoods org. hazelnuts #healthyfoods #healthyfood #healthyrecipes #healthyfoodlover #healthyeating #healthyfoodie #healthydinner #healthyrecipe #healthyfoodshare #healthyfoodideas #healthycooking #eatfit #healthylunchideas #mealpreplife #sundaymealprep #mealprepideas
EASY CHEESY BROCCOLI PINWHEELS! by @yummy_little_belly Ingredients * 100-150g (1 1/2 us cup) broccoli florets * 150g (3/4 us cup) cream cheese (can sub with dairy free cream cheese) * Big handful of grated cheddar cheese * 1 sheet of ready roll puff pastry Method 1. Preheat oven to 200° C /400 degrees F and prepare a baking sheet with parchment paper. Set aside. 2. Cook your broccoli florets in boiling water until soft. 3. Unroll the puff pastry, and evenly spread the cream cheese, covering edge to edge of the pastry. 4. Then sprinkle with the broccoli florets and the grated cheese. 5. Roll up the pastry into a sausage and using a sharp knife slice the roll into 1.5 cm thick slices. 6. Lay each piece on the prepared baking tray. 7. Bake at 200°C for 20-25 minutes, until puffed up, crisp and golden. 8. Remove from the oven and leave to cool slightly before serving. 9. Enjoy! 👶🏼 Suitable from 8+ months ❄️ Store in the fridge in an airtight container for a couple of days, or freeze for up to 2 months
1️⃣ or 2️⃣? Which #recipe would you try?👇 🎥 by @plantyou 1️⃣ MAKE PEANUT SAUCE Ingredients ⅓ cup peanut butter, whatever is leftover in the jar 2 tbsp soy sauce 1½ tbsp rice vinegar 1 lime, juiced 2 tbsp maple syrup 1 tbsp ginger, grated 2 tbsp sriracha 2 tbsp warm water, or more to taste Instructions Combine all ingredients in a jar until a sauce is formed. Enjoy over salads or as a dipping sauce. 2️⃣ 🌱💖🥰 Chocolate Spread made from CHICKPEAS. . 🎉You are going to be obsessed with this 5 minute protein and fiber filled luscious chocolate spread. Bush’s chickpeas are so versatile, so they’re great for adding fiber and protein to any meal. . 🌱RECIPE 1 16 oz can @bushsbeans chickpeas, drained & rinsed 4 medjool dates, pitted 1/2 cup cocoa powder 1/4 cup dark chocolate chips 1 teaspoon vanilla extract 1/2 teaspoon salt 1/4 cup to 1/2 cup warm water . 💯Combine all ingredients in a food processor or high speed blender until smooth. Enjoy as a dip or on your morning toast. Keep in a sealed container in the fridge for up to 5 days.