Why? Because it creates relational energy, which is super powerful because it sparks a chain on reactions: ✨ It makes you feel really good. ✨ it enhances your intellectual capacities. ✨ It makes you more productive, and potentially more successful. #relationalenergy #humanconnection #productivity #successfulpeoplehabits #relationships101 #betterhumans
Accountability is your secret weapon in fitness! Whether it’s a workout friend, coach, or online community, having someone to answer keeps you on track and motivated. Embrace accountability and watch your goals become reality! #accountability #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
HAPPY 1 YEAR ANNIVERSARY TO @bigheartbetterhuman WE ARE EXTREMELY THANKFUL & APPRECIATIVE OF ALL THE SUPPORT FROM FAMILY, FRIENDS & PEOPLE AROUND THE WORLD‼️ WE ARE NOTHING WITHOUT OUR CUSTOMERS & CONTINUED SUPPORT‼️ ❤️🙏🏾❤️🙏🏽❤️🙏🏻 MOST BUSINESSES FAIL IN 3-6 MONTHS!! WE MADE SURE & ARE MAKING SURE THAT WILL NEVER BE US AND WAS NOT US RESPECTFULLY‼️ THANK YOU TO MY CFO, THE MARATHON CONTINUES 🏁‼️ #grateful #thankful #clothingbrands #clothing #fashion #trendy #trendyoutfits #trendingnow #insta #instapost #supportsmallbusiness #customers #customerappreciation #thankyou #god #blessed #jersey #njclothingbrand #bigheart #betterhumans #love #trendingtopic #mensfashion #womensfashion #kidsfashion #viralpost #eastcoast #westcoast #brandidentity #dream 🅱️H🅱️H CEO ✌🏾
The hormones released from our muscles when we move are called myokines. Research and our understanding of myokines is only at it’s infancy, with the first ever myokine having only been discovered less than 25 years ago. But since their discovery, we are starting to understand that myokines have many positive influences upon our bodies, which include: Accelerating the process of tissue recovery Reducing systemic inflammation Increasing insulin sensitivity Contributing to long term brain health and longevity Improving cognitive function And….myokines are released in the body whenever we move, not just when we move vigorously! So, moving little and often throughout the day is the key to better overall health, as well as movement health too! At Evolution Rehab our postural training education has helped many of our patients improve their balance, self-awareness and movement performance. Get in touch if you want to find out more about our Postural Training Program and how it can help you at [email protected] or drop us a comment below! 👇 #OsteopathyWorks #Rehabilitation #Movement #Nutrition #Posture #Mobility #InjuryPrevention #PainRelief #SelfEsteem #Health #GoodPosture #FunctionalMedicine #Balance #MentalHealth #MovementSkills #HolisticHealth #EmotionalHealth #WellBeing #Joints #Ligaments #Muscles #Happiness #TrainingProgramme #Rehabilitaion #Painfree #BetterHumans #AthleticTrainers #MovementSpecialist #WholisticHealth #PerformanceCoach
Fill your plate with a rainbow of colours! Eating a variety of colourful fruits and vegetables ensures you’re getting a wide range of vitamins, minerals, and antioxidants. #rainbowdiet #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
Does your calendar have dedicated time for letting the thoughts and energy flow? For anchoring in at a higher level? Give it a try. That’s where the best stuff shows up. #creativity #reflection #retrospect #freeflow #rightbrain #holisticleader #betterhumans #vision #values #k2ohsolutions #levelup
Unveiling the Truth: Dewayne "Lee" Johnson's Triumph Against Roundup and the Call for Action! 🌿🌍 📄 Dewayne "Lee" Johnson, a hardworking school groundskeeper, found himself battling terminal cancer after being drenched with Monsanto's herbicides. In a David versus Goliath showdown, Johnson took on Monsanto (Now Bayer), exposing their deceitful practices. The jury's verdict: Monsanto's Roundup herbicide played a significant role in Johnson's cancer, leading to a historic $289 million judgment. The award was eventually reduced to $78 million and then cut to $21 million on appeal. ⚖️ Justice Prevails: Johnson's victory shed light on Monsanto's unethical behavior and their efforts to conceal the dangers of their products. 🌱 Environmental Impact: Glyphosate, Roundup's key ingredient, poses serious health risks to both individuals and the environment. 📜 Transparency Matters: The trial unearthed Monsanto's internal discussions of manipulating scientific data and discrediting independent research. Real-life cases like this one should inspire us to take action and harness our collective power to demand justice, uphold transparency, and protect our planet. ⚖️🌿💪 #RoundupVerdict #JusticeWins #RoundupLawsuit #Glyphosate #TakeActionNow #FightForJustice #TogetherWeCanWin #ProtectPublicHealth #AccountabilityMatters #SolveMoreProblems #BetterHumans #JoinTheMany #EnoughIsEnough
What would you do if we told you of a magical new pill that could help you to lose weight, keep you looking young, help you to perform better at work, help you lose body fat faster, smash your training goals and keep you feeling happier in day to day life? Yes, you guessed it........it’s SLEEP! Don’t believe us? Take a look on the internet about what researchers over the last 100 years say about sleep. From weight loss and training performance, to mental problem solving and improved emotional balance. The benefits of sleep touches all aspects of our lives. And what’s more, the improvements are completely free of charge! This habit tip is a valuable gem of information from our Sustainable Fitness Program. Visit our website at evolutionrehab.com to find out how we can help you become a fitter and healthier version of yourself! #betterhumans #sportsinjuryrehab #athletictrainers #movementspecialist #bodymaintenance #painfreeliving #sleepwell #wholebodyhealth #sportsinjuries #wholistichealth #diseaseprevention #sportmassage #maidavale #femalehealth #healyourbody #yoga #breathwork #physicalfitness #mindbodyconnection #betterhealth #nutritionmatters #functionalmovement #painmanagement #wellnessdvocate #deeptissuemassage #painfree #injuryprevention #rehabilitation
Rough day. But one thing I'll never get tired of is watching my students be awesome and happy doing what THEY LOVE! #pathwayproud #pathwaycoconutcreek #pathwayschools #betterstudents #betterhumans #betterathletes #soccerschool #soccertraining #loveyourlife
Season 2, Episode 10:The Questions Leaders Aren’t Asking Themselves: Getting Gritty Great leaders don’t shy away from asking deep, tough questions. Yet it’s easy to get caught in the standard thoughts and not truly dig into spaces that can cause the shifts we’re looking for. Today we tackle some of these questions with a big thank you to Robert Rowland Smith and his recent post on LinkedIn for inspiring our conversation today! Our world is craving better thinking and better solutions. Let’s start by asking better questions of ourselves. What gritty questions would you add to this list? Link in bio to listen! Check out Robert Rowland Smith’s on LinkedIn. #leadership #leadershipdevelopment #betterquestions #betterhumans #bettersolutions #pinkgrapefruitpodcast #k2ohsolutions #conversations #change #futureready
Happy Earth Day! Let’s take a moment to appreciate the beauty and wonder of our planet. Small actions make a big difference—plant a tree, pick up litter, or simply appreciate nature’s wonders. Together, we can protect we may be able to do something for future generations. #earthday #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
Diet soft drinks, fruit flavoured waters, sugared soft drinks, fruit juices and refrigerator stored smoothies. All of these drinks are an incredibly easy way to feed upon a lot sugar, artificial sweeteners and artificial chemicals in a very short amount of time. Additionally, the arguments for the negative impact of drinking low calorie soft drinks is growing day by day. High intake of artificial sweeteners have shown strong links to obesity, nerve disorders, depression, heart disease, diabetes and high blood pressure. Stick to simple drinks of tea, coffee, green tea, herbal teas and water. Your body, your brain AND your waistline will thank you in the long run! DM us if you want find out how we can help you become a fitter and healthier version of yourself! #betterhumans #sportsinjuryrehab #athletictrainers #movementspecialist #bodymaintenance #painfreeliving #diet #wholebodyhealth #sportsinjuries #wholistichealth #diseaseprevention #sportmassage #bakerst #femalehealth #healyourbody #yoga #calories #performancecoach #physicalfitness #mindbodyconnection #betterhealth #nutritionmatters #functionalmovement #painmanagement #wellnessdvocate #deeptissuemassage #painfree #injuryprevention #rehabilitation
✨ ✨ #bebettereveryday #bekind #betterhumans #sundayvibes #goodday
Need a boost to your morning routine? Try starting your day with a quick stretching session to wake up your muscles and increase flexibility. Also, if you find yourself sat down a lot during the day at a desk, something to bring in at the end of the day when you finish. #morningstretch #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
I seriously get to to have the most fun ever at my job. Took the kiddos to the beach to clean up trash, then of course we had to let them have some fun in the sun! #pathwayproud #pathwayschools #pathwaycoconutcreek #betterstudents #betterhumans #betterathletes #beachcleanup #beachday #sofloteachers
There’s something magical about the right song at the right moment – it can turn a tough session into an exhilarating experience. Whether it’s the beat pushing you through that last rep or the lyrics igniting your motivation, music has the power to elevate your fitness journey. What’s on your April Workout Playlist? Here at The Fox Den, the daily Playlist really depends on one thing. What the hell I want to listen to today. #music #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
Better Humans. Beach Clean Up or as the kids say, “let’s go save the turtles!” 📸: @vibewith13 #betterhumans #betterstudents #betterathletes #communityservice #buildingbetter #soccerschool
Throw Back Thursday to our most successful Trial Day yet! Building better humans on and off the pitch. 📸: @Vibewith13 #betterhumans #betterstudents #betterathletes #privateschool #soccer #futbol #pitch #throwbackthursday
Can you believe we’re already over halfway through April? Now is the perfect time to check in on those goals you set at the beginning of the month! Whether you’re smashing them, am just getting through or need a little extra motivation, remember that progress is progress, no matter how small. Take a moment to reflect on your accomplishments so far and adjust your plans if needed. We’re here to support you every step of the way! #checkin #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
#wisdom #thinkpositive #think #betterhumans
Our clients are gaining new levels of success through better awareness of themselves and each other. #tilt365 is a unique and powerful tool that unlocks understanding and action in new and better ways. It’s not the old personality assessment you’re used to—and maybe still using. Talk with us about why we’ve made @tilt365 a must-have in our work. #betterteams #betterhumans #betterconversations #betterconsulting #futureleadership #growing #character #awareness #tilt365certified #beingeffective #k2ohsolutions #changemanagement #teamwork #teambuilding #professionaldevelopment #personaldevelopment
Why wouldn’t you invest in your health and fitness? After all, it’s the only investment that guarantees lifelong dividends in vitality, well-being, and longevity. Your body is your most valuable asset; nurture it, and it will serve you well. #InvestInYourself #HealthIsWealth #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
Whilst working out and going to the gym can be an important part of a healthy routine, it is the total amount of movement that we do in a day, which significantly impacts our health. The different types of movement that we do can be separated into "Exercise" and "Non-exercise" related movement...and they both matter, in terms of your overall health. Unfortunately, there are many studies which show that even people who exercise at a higher intensity for over 1 hour a day, are still at higher risks for heart disease, osteoporosis, insulin resistance and high blood pressure, because their total overall movement throughout the day is not at a great enough level. - So, take the stairs at work instead of the lift. - Get off the bus a few stops earlier and finish the walk home on foot. - Walk to the corner shop for the morning newspaper. - In the words of the World Health Organisation, "EVERY MOVE MATTERS!" Our team are specialists in functional medicine, movement, injury rehab and exercise prescription. DM us or leave a comment to find out how we can help you. #betterhumans #osteopathyworks #trainsmarternotharder #movementspecialist #sportphysio #healthadvice #painfreeliving #wholistichealth #wholebodyhealth #nutritionalmedicine #movementislife #womanshealth #healtheducation #wellnesscentre #healyourbody #injuryrecovery #integrativehealth #rootcausemedicine #performancecoach #lifestylemedicine #wellnesstips #mindbodyconnection #betterhealth #painfree #healthytips #fxmed
Se fossimo tutti dotati di empatia, cammineremmo tra le sfumature dell’umanità con passo leggero. #empatia #empathy #betterhumans #p4role
I found my “match”a🌱😍 this supreme chanoka silver matcha from uji is balanced, well rounded, low acidity, sweet and crisp! I feel alive! Visit @nio_japanese_green_tea and use code BHTEA #chanoka #matcha #uji #wellnessguru #beauty #weightloss #biohack #longevity #herbalist #erikaramelli #betterhumans
It’s Tuesday which means it’s member spotlight, this week we have Jill, if you would like to listen to the whole vid and not just the shortened one then pop on over by clicking the link below and find out more about how she feels about training at The Fox Den. https://youtu.be/JfFYYJQEUmI?si=FK82XRXFetwaU7gF #tesrimonialtuesday #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
Spring clean your fitness routine with us this April! Say goodbye to stagnant workouts and hello to fresh challenges, innovative classes, and personalized training plans designed to help you reach your goals faster! #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
"The grand prize in us versus them is that somebody gets to feel special for a while. The grand prize in the game of unity is that everyone gets to feel special forever." ~ Deepak Chopra We are all connected so be good to each other. Positivity spreads, so pass it on. Happy Monday! #BetterHumans #BeKind. 😊😻 🌎☮️💙🙏🌞
Fogive yourself for your fears. Dare. Feel. Learn. Repeat. "If you think adventure is dangerous, try routine. It'deadly" #hicking #mountaintherapy #cliffs #discipline #mountainlovers #disciplineequalsfreedom #truth #epiphany #reveletions #lessonslearnt #trustthepath #fate #betterhumans #forging #elite #minds #mindset #sunset #grignetta #selfreliance
What would you do if we told you of a magical new pill that could help you to lose weight, keep you looking young, help you to perform better at work, help you lose body fat faster, smash your training goals and keep you feeling happier in day to day life? Yes, you guessed it........it’s SLEEP! Don’t believe us? Take a look on the internet about what researchers over the last 100 years say about sleep. From weight loss and training performance, to mental problem solving and improved emotional balance. The benefits of sleep touches all aspects of our lives. And what’s more, the improvements are completely free of charge! This habit tip is a valuable gem of information from our Sustainable Fitness Program. Visit our website at evolutionrehab.com or DM us to find out how we can help you become a fitter and healthier version of yourself! #betterhumans #sportsinjuryrehab #athletictrainers #movementspecialist #bodymaintenance #painfreeliving #sleeptips #wholebodyhealth #sportsinjuries #wholistichealth #diseaseprevention #sportmassage #bakerst #femalehealth #healyourbody #yoga #breathwork #physicalfitness #mindbodyconnection #betterhealth #nutritionmatters #functionalmovement #painmanagement #wellnessdvocate #deeptissuemassage #painfree #injuryprevention #rehabilitation
Happy Monday ! Running in a new week be like ; Welcoming it with a bright smile 😊 Everything start with a right mindset & attitude . Wear the most priceless accessories one can have ( Your Smile ) and go crush the week ! 💚 📸 ; @talliegurl #betterhumans
Schedule your workouts like important appointments to help you stay consistent and accountable. Treat exercise as a non-negotiable part of your routine. #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
The number one reason you aren’t seeing results with your health and fitness. Inconsistency! Consistency is key when it comes to achieving your goals. Skipping workouts, having irregular meal times, or not sticking to your plan can hinder your progress. Stay committed, stay focused, and stay consistent to see the changes you desire, but remember, it won’t happen overnight. #consistency #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
Trial day at Pathway Coconut Creek on Wednesday WHAT AN INSANE TURNOUT I'm so lucky to get to work with some of the greatest educators and coaches I have ever seen Their dedication is unmatched Thank you to every athlete who came and made this day such a success! #pathwayproud #pathwayschools #betterstudents #betterhumans #betterathletes #trialday #cometoschoolwithus #soccerschool #soccertraining #sofloschools #thankyou #soccerathletes
The decision to become better, healthier, fitter, stronger whatever it is you are looking to do comes down to one thing. One thing only. You need to want to do it for you. Read that again. You need to be selfish on this one, you do, and not in a bad way. As being selfish on this in the short term and putting yourself first will only benefit others in the long run. The other thing you need to do is, stop worrying about what others are thinking about what you’re doing. Once you allow yourself to let go of that constant approval and you are no longer looking for other people’s validation for what you are doing, you become free to start experiencing why you’re here. You get to start seeing what you are worth. If you can’t allow yourself to let that go then all you will do is bind yourself to the thoughts of others around you. And, not by your desire or want. Just stop doing things for the approval of others, do it because you want to do it and it is the best thing for you. To do brilliant things and achieve amazing things you need to do them. Spread the Love. #you #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
With the global obesity epidemic ever expanding, people have become more conscious of the need to live healthier lives. In terms of the contribution from our diet, we don’t believe our many chronic health problems (including obesity!) are coming from how much we eating, but more in relation to WHAT we are eating! Research over the last few decades has established that heavy consumption of ultra-processed foods is strongly linked with an increased risk in most chronic diseases including heart disease, Type 2 diabetes, high blood pressure, lung disease, Alzheimer’s disease, cancer and obesity. If you have any queries or want to find out more about how we may be able to support your nutritional needs, please feel free to contact us at [email protected] #betterhumans #osteopathyworks #movementspecialist #sportphysio #healthadvice #painfreeliving #exercisetherapy #wholistichealth #wholebodyhealth #nutritionalmedicine #movementislife #womanshealth #healtheducation #wellnesscentre #healyourbody #injuryrecovery #integrativehealth #stretchingexercises #performancecoach #physicalfitness #wellnesstips #mindbodyconnection #betterhealth #sportsinjury #healthmatters #painfree #healthytips #rehabilitation
🔥💪 Dive into the weekend with determination and fun at Magnum Opus CrossFit. 🤸♂️Here, every drop of effort brings you closer to a better life and shapes you into the best version of yourself. 💪Join our empowering community where every workout is an adventure, every challenge is a chance to grow, and every day is an opportunity to become a better human. Are you ready to uplift your life and have a blast doing it? Let's lift, laugh, and leap towards our goals together! 💥🏋️♂️ #CrossfitLife #BetterHumans #EffortFun #ShapeYourDestiny #magnumopuscrossfitcommunity #becomeyourmasterpiece #magnumopuscrossfit #crossfitaffiliate
Transforming times in our recent session with PWC Interamericas! 🌟 It was inspiring to see managers and leaders come together to share their experiences with the new habits and Morning Zen Routine. ☀️🧘🏻 These practices have truly transformed lives, connections, and fostered happiness. At the heart of it all, I am deeply grateful to PWC for the opportunity to witness the positive impact of the Morning Zen Routine - not just on individuals, but on our collective journey towards becoming better humans and, consequently, creating a better world. 🌍 Stay tuned for more insights and stories as we continue this incredible journey of growth and well-being together! 🙌 #MorningZen #PWC #BetterHumans #BetterWorld #Leadership #Development #business #publicspeaking
The pace of change is rapidly increasing for everyone. One of a leader’s biggest attributes is their ability to move quickly, pivot when needed and help those around them build their agility muscles. We weave this into all of our client work. How is your organization adjusting to change? #change #changemanagement #agile #flexibility #resilience #leadership #betterhumans #futureprepared #lifeisspeedingup #gofast #beeffective #k2ohsolutions #teamwork #betterteams #lead #mindset
Let’s break the stereotype! Lifting weights won’t turn you into the Hulk! It’s about sculpting a strong, toned body. Strength training builds confidence, enhances metabolism, and promotes overall health. Embrace the power of strength training and make your day-to-day life easier. Allow your future self to look back and be thankful you did. #liftingweights #bulky #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
Eid Mubarak and may Allah accept our deeds. May we be in good health, safe and be a better version of ourselves next Ramadan Inshallah. If we just become a better version of ourselves then the world would be a better place. #islam #muslim #eid #eidmubarak #greetings #betterhumans #betterworld
Episode 9 is here! Click the link in our bio to 🎧 Season 2, Episode 9: Leadership Reimagined: The Awareness Factor How well do you really know and understand yourself? What about those around you? Have you gone beyond the surface of personality and character? Gaining a thorough understanding of how we’re hard and soft-wired is critical for leaders to move effectively into the future. Humans are complicated creations and truly making it a priority to understand all the dynamics is key. Today, we dig into the topic of awareness. Take a break with us and listen in! #leadership #selfawareness #personality #character #behaviors #growth #mindset #pinkgrapefruitpodcast #k2ohsolutions #futureleadership #betterhumans #betterleaders
Thank you for the overwhelming love & support from the community . We’re officially sold out , even after we bumped up an extra 6 spots today 🥹💚 See you for a memorable fitness event this weekend , swipe left for the main event . Gonna keep the challenge a surprise however⚡️ #bringtheheat #betterhumans
Staff training included touring @johnsoncountycommunitycollege and learning new activities. We are booking programs for spring and summer and dates are filling fast! Call now to level up your team development #betterhumans #teambuilding #teamdevelopment #training
🐶 Feeling incredibly grateful for the unwavering support from my team, without you the market day would not have been so successful! 🦕 🗞️ And guess what, our efforts were recently recognised in the Rekord newspaper! It's truly an honor to see hard work acknowledged. ⭐ Here's to many more milestones and victories ahead! 🏆 🌈 Glad that the message of advocating for positive reinforcement and the significance of attending doggy school is gaining widespread recognition. 💚 Education truly serves as the cornerstone in fostering better understanding and relationships with our furry companions.🐶 https://www.citizen.co.za/rekord/news-headlines/2024/04/08/doggy-delights-at-fun-fair/ #teamwork #familymarket #positivereinforcement #training #lovedogs #education #betterhumans #lovepets #carefordogs #careforpets 🐾
In a world where our time is being pulled in all directions due to increasingly busy daily schedules and family commitments. Never has there been more of a need to use our time efficiently and intentionally. Combining the practice of mindfulness and exercise is a great way of doing this! Our ancient forefathers had great wisdom and insights with this bio hack through the practice and teachings of both Yoga and Tai Chi. But there are many other modern methods of achieving this, with many of them being taught during the movement rehabilitation sessions at Evolution Rehab. Our team are specialists in movement and exercise prescription. Each team member has a range of specialised rehabilitation and movement performance exercises, to suit your needs and time commitments. DM us or leave a comment to find out how we can help you today! #betterhumans #osteopathyworks #trainsmarternotharder #movementspecialist #sportphysio #healthadvice #painfreeliving #exercisetherapy #wholistichealth #wholebodyhealth #nutritionalmedicine #movementislife #womanshealth #healtheducation #healyourbody #injuryrecovery #integrativehealth #performancecoach #physicalfitness #wellnesstips #mindbodyconnection #betterhealth #sportsinjury #wellnessadvocate #healthmatters #painfree #healthytips #rehabilitation
Specific strength demands require specific pre-requisites/prep work. Part of my training today consisted of overhead movements, which for me meant that the prep work had to include 👉🏽 Rotational work to reinforce my shoulder capsule and see what I was working with 👉🏽 Linear work (shoulder Flexion PAILS/RAILS) because it is specific to the OH work
How do you like to reset before the week ahead? #sundayreset #sundayswitchoff #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
Engaging in just 30 minutes of exercise per day can provide numerous benefits for your health and wellbeing. Improved Cardiovascular Health Weight Management Enhanced Mood Increased Energy Levels Better Sleep Quality Stronger Muscles and Bones Improved Brain Health Enhanced Longevity #30minutes #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
I was in Ladakh India last summer. Wow !! what an experience! The colors, the smiles, the impressive Himalayan mountains, and of course the delicious food 🥟 Momos are the traditional go-to, often made with OMazing, wild, stinging nettle harvested in the spring🌱 Super nutritious and packed with vitamins. If looking for an OMazing everyday tea #iam #resilient is fabulous! visit @betterhumans.shop #momos #ladakh #betterhumans #nettle #nettletea #betterhumans.shop
I was in Ladakh India last summer. Wow what an experience! The colors, the smiles, the impressive Himalayan mountains, and of course the delicious food 🥟 Momos are the traditional go-to, often made with OMazing, wild, stinging nettle harvested in the spring🌱 Super nutritious and packed with vitamins. For a super delicious everyday Tea, try our #iam #resilient organic loose leaf blend with #wild #nettle SHOP link in bio #momos #ladakh #betterhumans #nettle
Clean, potent & mindfull. This #serenitea is masterfully designed to help you #relax #herbal #organic #tea #betterhumans
Who’s got that Friday Feeling! You made it this far. What have you got planned for the weekend? #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals #tfif
As night time starts to fall and in the remaining hours before we go to bed, our bodies go through a hormonal and neurological process of winding down in preparation for sleep. One of the key hormones involved within this winding down process is called Melatonin. Our understanding for how melatonin influences our bodies continues to grow, but we know it is vital for helping us to be able to fall asleep and maintain good quality sleep. Over exposure of light, particularly blue light (which is the frequency of light akin to daylight), can inhibit the release of melatonin in our bodies, and thereby affect both the quality of our sleep and our ability to fall asleep. Wearing blue light filter glasses or amber glasses in the few hours before you go to bed, can help to give your body a better chance of winding down and assist you with getting some good rest when you sleep. Our team are specialists in providing sleep advice to help optimise your health and performance goals. DM us or leave a comment to find out our recommendations for our top 3 brands of blue light filter glasses! #betterhumans #osteopathyworks #trainsmarternotharder #movementspecialist #sportphysio #healthadvice #painfreeliving #exercisetherapy #wholistichealth #wholebodyhealth #nutritionalmedicine #movementislife #womanshealth #healtheducation #wellnesscentre #physicalfitness #wellnesstips #mindbodyconnection #betterhealth #melatonin #wellnessadvocate #healthmatters #melatonin #healthytips #rehabilitation
Spring is a season of growth, the plants start to sprout and show their face and babies are being born in the animal world. Your fitness journey is no exception! Join us at The Fox Den for personalized training, nutrition guidance, and a supportive community to help you thrive and reach your full potential this April. Let’s grow stronger together! #SpringIntoStrength #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
Experience firsthand Pathways coaching style, training facility, curriculum, and overall atmosphere. With the new school year quickly approaching, message us to join our Trial Day, Wednesday, April 10th. (No School for Broward County) 📸: @vibewith13 #betterhumans #betterstudents #betterathletes #trialday #2024 #newschoolyear #privateschool #browardcounty
You may be tired,but know that how the society is is not your personal fault.That said,you too may choose to do better than the societal fault. #bebettereveryday #dobetter #betteryourself #betterhumans #betternigerians
When you get messages from members like this it makes it worth while. #testimonialtuesday #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals #makingadifference
Oh Happy Day, friends and family! CONGRATULATIONS to me, indeed indeed😁 . I am a FINALIST 🙌🏾 in the Women Changing the World Awards. 💎 "Your only limitations are self-imposed" Napoleon Hill. The global summit and awards will take place LIVE in the UK on May 25, shout out to all Women Changing The World 🌎 in their own space. 🌟 Celebrate with me to the WINNER'S stage! #wcw #womenmakingadifference #betterhumans #emotionalhealthforall #emotionalintelligence
Episode 8 is here! Click the link in our bio! Leadership Reimagined: Flexibility As we continue our conversation to define who the future is calling us to be as leaders, we cover the behavior around flexibility. It’s about an agile approach—modeling it and encouraging it. Can your team easily pivot when needed? Can they recognize a roadblock and have confidence to remove it, go around it or find a better path? As the future is upon us now, it’s calling us to become an Evolved Leader. And that means we need to dive deeper into key areas of behavior. We need to know our team members in a different way and make a plan of action accordingly. How can we develop the flexibility needed as this world is rocking constant change—which isn’t going to slow down, by the way. Listen in as Kathy and Deanna talk through becoming the leader our future needs. #futureleaders #betterhumans #change #mindset #behaviors #pivot #trust #confidence #teamwork #agile #leadermindset #k2ohsolutions #pinkgrapefruitpodcast #podcast #talkingaboutthefuture #creatingourfuture
April is Stress Awareness Month! Let’s take a moment to recognize the importance of mental well-being. Remember, it’s okay to ask for help and prioritize self-care. Remember, you’re not alone. Seriously you’re not, there is someone behind you. #StressAwarenessMonth #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
Happy Zombie Jesus Day. Wishing you a day filled with joy, love, and plenty of chocolate eggs! #eastersunday #easter #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals
I do not know where I am going but I will know when I arrive… I may not understand the rough patches and the people I have lost during the journey but the I understand the lesson learned.. I may not like pain that is endured but I will respect the scar that it made… I may be tired during the process but I will never give up… I may be angry but never will I be the victim in my story… I may be incorrect in what I perceive to be true but I will be mature enough to apologize…. I may be perceived to incorrect in my delivered but my job is completed when the message is delivered…. I may not be everything or anything to anyone but I will be everything to me… My walk is my walk as is yours… I may be a co star in your movie as you are in mine… My scenes are mine and you can help me be better… I may not be the best all the time but I understand the journey is to be better than yesterday….. . . . . . . . . . #evolve #bodybuilding #morivationalquotes #seeyourself #seeyourflaws #selfawareness #healthandfitness #mentalhealth #healthylifestyle #fitness #mentalwellness #muscleandfitness #betterhumans #trusttheprocess #trustyourjourney #betterpeople #bebetter #
Make this Easter weekend egg-ceptional (proper dad joke there) with family-friendly workouts! From backyard obstacle courses to egg hunt sprints, there’s something for everyone to enjoy together. Tire out those kids so you can sit down and enjoy your bank holiday weekend as well 😊 #easter #egghunt #wokinghamgym #lovewoky #wokinghamrocks #binfield #bracknell #netmums #wokinghammums #slimmingworlduk #ww #betterhumans #groupfitnessclasses #personaltraining #joinus #notacult #fitlife #fit4life #weightloss #health #strongwomen #stronghumans #beingbetterthanyesterday #morethanagym #bracknellrocks #readingrocks #teamreflex #itrainwithreflex #HealthTips #FitnessGoals