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#food #travel #sports #news #april #monday

Can't make it to the gym? No worries! These 5 exercises with light weights will crush your stability, core, rotation, and strength at home. Give them a try! . . 1️⃣ Single leg RDL + Back row 2️⃣ Seated clean to press 3️⃣ Lunges 4️⃣ Renegade high row 5️⃣ Sumo squats . . ✅ Aim for 10 reps on each ✅ Complete 3 sets as a circuit . . #fitness #homeworkout #homefitness #athomeworkout #30minworkout #strengthworkout #dumbbellworkout #homeworkoutideas #bebettereveryday #crossfit

4/29/2024, 9:17:00 AM

Teruslah berusaha menjadi diri yang lebih baik dari sebelumnya. Karena kehidupan akan terus berjalan. . . #quotesaboutlife #quotestagram #quoteoftheday #quotes #quotesislami #katamutiara #katabijak #katakatabijak #katakatamotivasi #motivation #bebetter #bebettereveryday #indogram #indonesia #novel #fypage #fyp#fyp

4/29/2024, 8:50:50 AM

Burnouts can easily be triggered by stress or feeling stuck. There are several signs that indicate burnout and also how to manage it. It’s important to get help if it’s causing you a hard time and you don’t know how to move past it. Have you ever experienced burn out? #trueenvogue #burnoutprevention #burnoutrecovery #bebettereveryday

4/29/2024, 8:43:49 AM

Zakat itu Ringan, yang berat itu Pahalanya karena banyak sekali yang akan didapatkan. Bagi saudara - saudari yang ingin menyalurkan qurban, menunaikan infaq, sedekah, zakat ataupun berdonasi bagi anak Yatim Piatu dan Dhuafa, Klik link di deskripsi atau kunjungi www.almuzakki.or.id/donasi Insya Allah kami akan menyalurkan dana dan donasi Anda menjadi shodaqoh jariah yang terus membawa manfaat. #zakat #zakatmal #bebettereveryday #muslimharustahu #quotedaily #muslimummah #muslimindonesia #ayatalquran #islamislove #islamquote #islamdiary #renunganislam #reminder #almuzakkilmu #yalmuzakki

4/29/2024, 7:24:54 AM

Road to Recovery Kia Ora whanau just your average Māori girl on the road to recovery. I’ve made this account to keep me accountable so feel free to follow, or even come a long for a ride on this journey with me. I am no professional so your gonna see raw videos and post that may not even be your cup of tea😂 heck no doubt your get a good laugh🤣😂 specially at my family and I😂 as we all have our own journeys but will be in on each others videos and pics posted🙌🏼💪 The man above was gracious enough to give me a second chance and I definitely don’t intend on wasting it🤍 A LIFE SAVED IS A LIFE WORTH LIVING AND IM HERE FOR IT 💯 #roadtorecovery #fitnessjourney #fitnessjournal #slowrecovery #secondchances #praisegod #changeforthebetter #bebettereveryday #familyovereverything #imhere #wemovingdifferent

4/29/2024, 7:20:08 AM

siapa sih yang mau hidupnya hancur ? jelas gaada lah yaa 😩👊🏻 Semua orang pasti mau mengusahakan yang terbaik untuk hidupnya. tapii kamu tau gasii sobat upme? selain usaha yang keras, ternyata ada 3 habbits SUPER RED FLAG yang harus kamu cut off demi kebaikan masa depan kamu loh ‼️ 3️⃣ habbits itu ga lain adalah : 1. boros 2. procartination (menunda-nunda pekerjaan) 3. negative thinking nah habbits ini pasti pernah, atau bahkan sering bgtt sobat lakuin?? ☝🏻 kalo iyaa, mending mulai sekarang kamu stop dehh. red flag bgtt soalnyaa !! 🚩 emang mau hidup kamu hancur cuma gara-gara selalu nungguin menit genap setiap mau mulai ngelakuin sesuatu? gamau kann?! emang mau hidupnya hancur cuma gara-gara gabisa nahan diri buat chekout aksesoris lucu di market place? atau mau hidup kamu hancur gara-gara ovt in omongan orang yang ga ngasih kontribusi apapun ke hidup kamu?? engga bangett kannnn ⁉️🙄 so, mulai sekarang ayo kitaa buang jauh-jauh habbits red flag itu. #growup #upgradediri #badhabbits #bebetter #bebettereveryday #2024 #jadilebihbaik #tipsandtricks #tips #upgradeyourlife

4/29/2024, 6:56:49 AM

Swipe left to unlock the secrets to making decisions faster! 🚀 Discover key points that can sharpen your decision-making skills instantly. 🧠 Don’t just keep these tips to yourself—tag someone who could use a boost in making quicker, more effective choices. 🔄 Every day is a chance to improve by 1%. Let’s make today count! 🔗 Dive deeper and research these key insights to elevate your game. Share with friends and loved ones to spread the knowledge. #DecisionMaking #PersonalGrowth #BeBetterEveryday

4/29/2024, 6:53:18 AM

लगातार सीखना किसी भी क्षेत्र में सफलता की नींव है। जब हम नए चीजें सीखते रहते हैं, तो हमारा मनोबल बढ़ता है, हमारी निरंतरता बढ़ती है, और हम नई समस्याओं का सामना करने के लिए तैयार हो जाते हैं। . . . .. . . . #ContinuousLearning #NeverStopLearning #GrowthMindset #AlwaysImproving #LearningJourney #KnowledgeIsPower #EducateYourself #GrowEveryDay #PersonalGrowth #selfdevelopment #prabhakarNikan #Nikamsir #visionWellnessZone #WeightLossJourney #prabhakarnikancoach #ProgressNotPerfection #SkillsDevelopment #StayCurious #LearnAndGrow #DailyLearning #ExpandYourMind #LifelongLearning #BeBetterEveryDay #KnowledgeSeeker #GrowThroughLearning

4/29/2024, 6:30:13 AM

Day 42- Finctional fruit and vegetables for lowering cholesterol ❤️ #healthwarrior2024 #gutreset #bettereveryday #progress #wellnessjourney #bebettereveryday #betterme

4/29/2024, 2:57:55 AM

#trainhard #bebettereveryday

4/29/2024, 12:57:39 AM

Definitely missing my high school body but for now accepting what I’ve been through body traumas in life ITS OK. Having fun with the ones I ❤️ and who ❤️ me for who I am and who I am becoming is what life’s all about. Those who hate me for becoming better and no longer saying yes to meat their standards/demands are what life’s about. #chooseyourself #findyourselfagain Behappy #momlifebalance #bebettereveryday #bossmoves2024

4/28/2024, 9:15:19 PM

Žádné mazání medu kolem huby. • • • Tak nějak bych shrnul víkendový camp s @jiri.vacek.trener.mentor a @arturbartusik. Tyhle dva jsem poznal už loni na obdobném campu a věděl jsem co můžu čekat letos. Letos se mělo jít o krok dál v informacích ale řekl bych, že jsme se dostali v tématech dál, než se původně zamýšlelo. 😄 Byl jsem rád součástí party, co se tam sešla, a děkuju za váš přístup a informace ke cvičení, stravě a kulturistice bez žádných zbytečných keců a na přímo. Prostě tak, jak to je… Už teď jsem zvědavý na to, co nás bude čekat příště. 😆 • • • #camp #fitnes #culture #beyourself #bebettereveryday

4/28/2024, 7:57:28 PM

Always walk the talk, keep moving forward and only compete with yourself… #postivemindset #loveyourself #writeyourstory #bebettereveryday #momof6 #workingmom #womeninbusiness

4/28/2024, 6:08:29 PM

. Love this quote so much. It’s all this. It’s not always easy but it’s definitely worth it unfolding. “Change is not a bolt of lightning that arrives with a zap. It is a bridge built brick by brick, every day, with sweat and humility and slips. It is hard work, and slow work, but it can be thrilling to watch it take shape.”

4/28/2024, 6:03:07 PM

You get your best results from balanced nutrition! 💪🏼 I've been studying nutrition and experimenting for almost 10 years. I learned exactly what works to keep those year round results. And you can still be flexible with some of your favorite foods. 🍉🍇🍌🍏🍓🫐🥞🍕🌮🍩🍦 #whatieatinaday #fyp #plantbasednutrition #veganrecipes #veganmuscle #plantprotein #flexiblenutrition #wholefoodsplantbased #wfpb #vegangains #vegangoals #fitnessgoals #nutritioncoach #personaltrainer #fitnessmotivation #fitnessjourney #inspireothers #bebettereveryday #eatcleantraindirty

4/28/2024, 4:33:27 PM

#bebettereveryday

4/28/2024, 2:25:31 PM

🍕. Yup, just gonna leave it here. . . . #BeBetterEveryday #cheatmeal

4/28/2024, 10:05:27 AM

🍕. Yup, just gonna leave it here. . . . #BeBetterEveryday #cheatmeal

4/28/2024, 10:02:59 AM

Experience the best of fitness with top-notch equipments, relaxation zone and calisthenics sessions . Dive into our entertainment zone for fun and fulfill your goals in our spacious strength area . Get ready to level up your fitness game . For further details call us at +91 9990926662 - - #Setfitness #FitnessGoals #GymLife #fitgoals #fitnessrevolution #bebettereveryday #fitnessmotivation #gymmotivation #health  #fitness

4/28/2024, 5:03:32 AM

Please remember for every day.(⁠◔⁠‿⁠◔⁠) #pinterestinspired #beautyhealthy #bebettereveryday

4/28/2024, 3:46:52 AM

Because some people can never change.... #life #lifequotes #lifelessons #bebetter #bebettereveryday #lifeisgood #lifeisbeautiful

4/28/2024, 2:53:58 AM

Maintaining healthy skin and hair is essential for overall well-being. To keep your skin glowing and your hair vibrant, make sure to stay hydrated, follow a balanced diet, and protect yourself from the sun's harmful rays. Additionally, using suitable skincare products and hair care routines tailored to your needs can help you achieve healthy skin and hair. If you have any specific questions or concerns about skincare or hair care, feel free to ask! 1. Hydration: Drink plenty of water to keep your skin and hair hydrated from within. 2. Nutrition: Eat a balanced diet rich in vitamins and minerals to support healthy skin and hair. 3. Sunscreen: Protect your skin from harmful UV rays by using sunscreen daily. 4. Skincare: Follow a regular skincare routine tailored to your skin type to maintain healthy skin. 5. Hair Care: Use gentle hair products, avoid heat styling, and nourish your hair with conditioning treatments. . . . #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon

4/28/2024, 12:52:50 AM

Sometimes we have to be a beacon of light for others , to inspire them to be better ….. #rvlifevloggers #rvlifecampers #bebettereveryday #inspireothers

4/27/2024, 10:06:45 PM

Anotha day, Anotha victory for da OG. #fitness #weightloss #discpline #stayfocused #neverquit #gym #gymlifestyle #gymrat #bebettereveryday

4/27/2024, 7:02:22 PM

I love this quote from @bechampionminded. Even if you aren’t having the best day, that doesn’t mean you shouldn’t be trying your best. There’s always an opportunity for you to improve and for you to be your best self. Don’t let bad days, low confidence, or whatever might be bothering you, affect how you play. Don’t Stop, Be Better, Just give your best no matter what. For more motivation, follow our instagram and visit www.shopdsbb.com to help yourself and others be their best selves. #dsbb #dontstopbebetter #inspirational #inspiration #inspirationalquotes #motivation #motivational #motivationalquotes #hardwork #hardworkpaysoffs #sportsmotivation #sportsmotivationquotes #sports #sportsmotivation💪 #bebetter #bebettereveryday #fyp

4/27/2024, 6:54:57 PM

Surrounding yourself with positive people is essential for a fulfilling life. Positive people can have a profound impact on your mindset, mood, and overall well-being. On the other hand, negative people can bring you down and drain your energy. Positive people are a source of inspiration and motivation. #dailymotivation #inspiration #liveyourbestlife #positivevibesonly #positivemindset #bebettereveryday #betterlife Follow @bestlife_365 for daily motivation, inspiration and life hack ideas to live your best life

4/27/2024, 6:29:47 PM

Amazing, outstanding, well-organized 5K event 🏃‍♀️🏃‍♀️💨💨💯💯 Susan Zabransky Hughes Memorial 5K 🏃‍♀️👟💨 It's been 7 months since I've ran...not too shabby. A little slower than last year but still great 👍💯🏃‍♀️💨💯 #5K #run #runforacause #getoutofyourcomfortzone #mindsetiseverything #strong #powerful #love #focus #drive #determination #nevergiveup #prettytough #prettybrawler #girlboss #motivation #positivevibes #positiveenergy #beactive #beaninspiration #smile #cancersucks #discipline #girlpower #willpower #determined #heart #bebettereveryday #getinspired #challengeyourself

4/27/2024, 4:39:36 PM

After a little eye surgery a night to celebrate! @omninashville has some of the best events for worthy causes including onesclose to my heart @jdrftennessee — they help so so many families facing lifelong health management. The stories of how they have helped change lives, improve lives were inspiring — love the people you are with and celebrate like a pirate 🏴‍☠️🏴‍☠️ #jdrf #omnihotelnashvilletennessee #cma #nashville #bebettereveryday #piratesdoitbetter

4/27/2024, 4:24:02 PM

Morning! Every new morning you get to choose your energy for the day. And every day there's things that don't go our way. And it's usually the smallest things. Don't let a few little things overshadow the many things that help get you through the day. ✌🏼 #morningvibes #positiveenergy #inspireothers #bebettereveryday #blessedlife #dontsweatthesmallstuff #morningmotivation #beachlife #stayfocused #staypositive

4/27/2024, 4:18:53 PM

To the woman I was, I love you. To the woman I am, I'm proud of you. To the women I'm becoming. I'm excited for you. 🌟💪🤞 . . . . . . . . #beautifulme #bebettereveryday #betterforyourself #strongwomennevergiveup #formals #focusonyourself #keepgrowing #hustlehard #workingforyoursuccess #workingfordreams #selflove #keepdreaming

4/27/2024, 4:01:53 PM

✨”••^^You begin to bloom wildly when you love yourself entirely and accept all parts of yourself. #selflove #naturephotography #natureheals #lovelife #bebettereveryday

4/27/2024, 2:58:06 PM

Run away? Who’s running? Running where? Why would I run!!? “Stay calm and take action” . . . . . . . . . . . . . #manga #anime #animeart #art #bebetter #motivation #workhard #hardwork #disciplina #mindset #life #quote #bebettereveryday #bebetterthanyesterday #real

4/27/2024, 2:48:22 PM

Sometimes there’s no map when you go to new places, you have to make unexpected turns, but the beauty is these places are new. 🇹🇭 Having great Workout with new people new places. #blessed #thailand #mauythai #patong #phuket #thailand 🇹🇭 #dailymotivation #fitnesstrainer #personaltrainer #kickboxing #mauythai #boxing #strenthandconditioning * Don't wait the time will never be right * Private training available with me التدريب الخاص متوفر مع المدربه @mma.jyotisingh..... مع امكانيه التدريب في المنازل الخاصه للمتدربين للاستفسار عن نوعيه التدريب الرجاء التواصل For any questions about the PT please DM us or contact us on the number ..... .... 📞 33083570 ____________________________________________ #athlete #mmafighter #boxer #fitnessjourney #explosivetraining #athletictraining #bebettereveryday _____________________________________________ #mumbaikar #indian #bahrain #fitnessmotivation #bodyweighttraining #gripstrength #corestrength #weightedcalisthenics #muscleup #yourpathtoexcellence #appreciateyourself

4/27/2024, 5:34:16 AM