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#food #travel #sports #news #june #sunday

All she needs is ocean and a melting sun. Summer is her home. Carried away by currents she is reminded that nothing lasts forever. Every dawn and every dusk remind her that endings and beginnings look the same. She clings only to her perspective with the knowingness that mindset is everything. She is you. You are me. We are one. ✌️☀️🙏 #bewhereyouare #floattherapy #oceanaddict #beachlifevibes #sunshinestateofmind #hopedealer #beherenow #saltyaf #sunsetmadness #writeon #floridasunset #sunshinetherapy #saltywildfreespirit #stopandsmelltheocean

6/1/2024, 5:27:22 PM

Never settle for mediocrity #bewhoyouare #bewhereyouare #bewhosyouare✝️

5/31/2024, 9:04:15 PM

Stay positive, friends! #findyourjoy #bewhereyouare #cancersupport

5/27/2024, 2:00:19 AM

I lurve this bike, this place, this pup. #bewhereyouare

5/26/2024, 9:43:25 PM

- Something to remember everyday - Sometimes life doesn't let us do everything we want or how we want. But the important thing is to understand that life takes us where we need to go, fate takes care of the rest. Haven't been able to be consistent, balancing work, school and the wedding planning haven't been easy - but to know that I try and give my all everyday has to be enough. A day has only 24h. #selfreminder #mindset #bewhereyouare #giveeverything #feelenough

5/26/2024, 2:51:34 PM

Yesterday was the first day of @licensingexpo in Las Vegas with my Schnerds. Schnerds are a reminder to us all to be present and to be loving to one another - and to ourselves. In large part they carry that message because I struggle with that last piece - talking myself down like in my head and at times forgetting that I live in the reality that I create. This is why I love Schnerds so much - because they help me to remember to be kind and loving to myself - I hope that they can do that for others as well. #schnerds #loveyourself #bewhereyouare #furby #licensingexpo

5/22/2024, 12:01:28 PM

Taking in a #hartfordyardgoats game while visiting family in #hartfordct is becoming a tradition ⚾️🏟️! I even got a picture with #chewchew #bewhereyouare #ontheroad #minorleaguebaseball #campervanlife #vanlifediaries

5/19/2024, 3:11:54 PM

Just an amazing day with Nancy ~ #theog #runwalkswim #triathlon😝 #grateful #bewhereyouare #sofunny😂 #bumpercars

5/19/2024, 2:49:08 AM

I would have never guessed sunsets in NW Louisiana would rival Colorado and Hawaii. #bossiercity #benton #bewhereyouare

5/18/2024, 3:21:05 AM

Be exactly where you are ✨ Right here in this moment Breath, feel it! Be present and let gratitude fill your heart ✨ Have a wonderful safe long weekend! #cheerstotheweekend ✨💛

5/17/2024, 4:40:44 PM

“Nothing that happened and nothing we saw In the week that we stayed could compare With simply being there.” ⛲️ #bewhereyouare #experienceeverything #paris

5/17/2024, 2:15:34 PM

«Quand on prie sa bonne étoile, Les rêves se réalisent toujours.» 🏰 #bewhereyouare #experienceeverything #immerseyourself #disneylandparis @disneylandparis

5/16/2024, 5:01:35 PM

London Part II And so, from hour to hour, we ripe and ripe. And then, from hour to hour, we rot and rot; And thereby hangs a tale. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧 #bewhereyouare #experienceeverything #londongay

5/14/2024, 1:53:32 PM

London Part I “Count your blessings, you’re a lucky guy, For you’re underneath the lovely London sky!” 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 #bewhereyouare #experienceeverything #londongay

5/13/2024, 2:48:17 PM

Mothering. It’s something that I never take for granted. The fact that my life can be an inspiration not only to my sons but to all the young people in my life. My legacy stems from a long line of strong ~ bad ass women who despite the obstacles that they faced ~ still managed to laugh and have a good time. May we allow ourselves as mothers to drop the many balls of perfection and instead marvel in the simple miracle of everyday. Knowing that when we do so we free our children from the limits that come from expectations and we open the door to possibility. Thank you @lindalees7 for being my mom & my best friend ~ your the best 😘Cheers 🥂💚 #mylegacy #myfamily #mycommunity #simplepleasuresoflife #bewhereyouare

5/13/2024, 5:45:42 AM

comment 🩵 if this resonates follow @melinda.quesenberry for more inner peace things ✨ subscribe to my FREE weekly e-newsletter to receive inner peace things delivered directly to your inbox 💌 link in bio

5/7/2024, 6:34:44 PM

👣 🐚🕊️ . . . #bewhereyouare

5/6/2024, 9:09:35 PM

Come as you are. 😶‍🌫️ Some days we feel most comfortable hiding underneath our favourite blanket. And that's okay. Allow yourself to be exactly where you are. 🧡 》 Swipe to switch mood! 🩵 #dogoodclub #dogoodyoga #mondaymood #celebratetheeveryday #bewhereyouare #studioherronthrow #designblanket #authenticself #slowgoods #slowliving #hidingunderneathablanket

5/6/2024, 5:11:48 AM

✨Always be aware of your surroundings. ✨Assess your risks and immediately get out of potentially dangerous situations. ✨Exercise presence and prudence. ✨Trust your intuition. ✨Be ever ready to do whatever is necessary to secure your safety. 👉For more about the extremely important subject of preparedness, take five minutes to read our blog essay: 🌟BE PREPARED🌟 👉@Mundancing (link in bio)

5/3/2024, 3:01:05 PM

Our bandwidth fluctuates day to day—some days we can go over and above and some days, we just don’t have it in us. Recognize when you have 100% capacity, and you can give 100%. But be aware that some days you may only have 60%, and if you give that 60% effort, you’re giving all you’ve got. #give100% #100% #capacitychanges #bekindtoyourself #bekind #yoga #yogalessons #bewhereyouare #bepresent #changethefuture #breakthrough #earlycareer #leadership #workplace #workplaceculture #leadershiplessons #newculture #newnorms #professionalism #genz #genx #millennials #backtowork #teamdynamics #coo

5/2/2024, 5:30:58 PM

If we aren’t kind to ourselves, how can we expect others to be? When we are not feeling our best, it is the most important time to be kind to ourselves. That doesn’t mean we make excuses, but it does mean that our inner voice is understanding — and even if we need to give ourselves a reality check, we aren’t using mean language. Let’s speak to ourselves how we’d speak to our best friend if they made a misstep — supportive and encouraging. #bekindtoyourself #bekind #yoga #yogalessons #bewhereyouare #bepresent #changethefuture #breakthrough #earlycareer #leadership #workplace #workplaceculture #leadershiplessons #newculture #newnorms #professionalism #genz #genx #millennials #backtowork #teamdynamics #coo

4/30/2024, 8:55:21 PM

Postcard 💌 from 🇪🇸 ✍️ We had the best time reuniting and spending time with long time friends 🫶🏻🇧🇪. The sun was shining all week ☀️ we went to the beach 🏖️ we got to swim 🌊, to move around 🤸🌿 to cook 👩‍🍳 and to eat 😋 1400 km 🚗 back and forth from Lisbon 🇵🇹 worth all the laugh and love. Delicious 😋 left over bbq meat 🥩 to chew on, plenty of geikos 🦎🦎to chase and sand to dig. With 🫶🏻 Laetitia 🌸🌺 and Luna 🐶 PS: Deep authentic connections 🤍 will always have the power to erase time and distance 🫶🏻 #friendship #sunshine #outdoor #gratefullness #move #km #enjoylife #spain #bewhereyouare #lifeinmotion

4/30/2024, 8:00:46 PM

FLOW!!🌊 The old river was flowing Caressing ancient boulders & rocks... I stood by her, lost in reverie Ignoring my stupid ticking clock!!! #mountains 🏞️ #bliss #bytheriver #natureart #bewhereyouare 🌌 #ramblerlife

4/30/2024, 8:26:21 AM

#bewhereyouare #positivequotes

4/30/2024, 2:10:00 AM

“Be where you are” is a concept that I learned in yoga class (thank you Sheri, Lauren and Ali!). The teachers meant to allow your body to be in the pose however your body can do it in that moment. They were encouraging us not to compare ourselves to other yogis who may be more flexible or have more strength in some areas. They wanted us to allow our bodies to be in the shape it is able to be in now—however uncomfortable it may look or feel —knowing that in time we will make progress toward our goal. And even then, when we reach that goal, it may look different than other yogis. This lesson shows up for me throughout life. It’s great to have goals but if we are fighting where we currently are and forcing ourselves into a situation (or shape) that we are not ready for, we are bound to do damage. Accept and appreciate where you are now, even if it’s not where you want to be. Keep working toward where you want to be, one small step at a time and you’ll be there before you know it—in yoga, we call that a breakthrough. #yoga #yogalessons #bewhereyouare #bepresent #changethefuture #breakthrough #earlycareer #leadership #workplace #workplaceculture #leadershiplessons #newculture #newnorms #professionalism #genz #genx #millennials #backtowork #teamdynamics #coo

4/29/2024, 9:30:18 PM

It’s a Memorable Monday!!! Thought for Today (March 15, 2019): “Wherever you are, be all there.” ~Jim Elliott~ Scripture: “The LORD was with Joseph, so he succeeded in everything he did as he served in the home of his Egyptian master. Potiphar noticed this and realized that the LORD was with Joseph, giving him success in everything he did.” ~Genesis 39:2-3, NLT~ The moral? If you know Joseph’s story, you know that God revealed to him that he would do great things very early in his life, but it took decades for this to come to pass. What’s amazing about Joseph is his patience with the process and his commitment to do great things whether he was a slave, prisoner, or second to the Pharaoh. Joseph never worried about when he would land a great title/position, he just chose to be great wherever he was. We all want to be great and do great things, but a lot of us fail to realize that like Joseph, we can do great things flipping burgers, doing office work, or sitting in a boardroom. Today’s challenge: Be like Joseph and be great wherever you are! Written by: L. McDaniel #ThoughtForToday #DailyInspiration #DailyWord #WordsToLiveBy #Scripture #Genesis #PositiveAffirmations #MemorableMonday #Perspective #BeWhereYouAre #Joseph #DoWhateverYouDoWell #SuccessComesFromStayingWithIt #GoWithGod

4/29/2024, 5:31:43 PM

Is current you thinking about future you? I’ve been out of the office unexpectedly for the last week, and past me was trying to think about future me but just couldn’t get there before going away. This is only a portion of the disarray in my house 😟 It can be hard to find the balance between current you and future you; both need to be looked after, both need what you can give them in that moment. Current me is ok with the disarray in my house because I had to go, I was needed somewhere else, and I went and was in those moments this past week. Current me is going to do the things today so that this weekend can be spent relaxing and just being. What can you do today that you’ll appreciate tomorrow? #wealthywomenfp #womenhavemoney #currentyou #futureyou #inthemoment #bewhereyouare

4/25/2024, 2:50:39 PM

Ever eat a meal in the car while driving? I do all too often BUT this morning I decided to stop for 5 mins and just look at the beauty all around me that I never take time to look at (and that I kind of take for granted) Sometime I feel like my body doesn’t even recognize that I’ve eaten but I’m driving on autopilot, eating, listening to something or talking on the phone…. So today I challenge you to take 5 mins to just BE and notice what you are actually doing. And if you say I don’t have 5 mins (like I don’t say that on a regular basis) what can you take 5 mins away from to have 5 mins for you? Scrolling social media? Netflix? #makethetime #mindset #mindsetmatters #mindsetiseverything #bepresent #nature #lifeisbeautiful #stopandsmelltheroses #bewhereyouare #bewhereyourfeetare #newjersey #lakelife

4/24/2024, 5:44:53 PM

Forget about optimizing your life for a moment. What's good about who you are right now? #Healing #Therapy #Pause #TakeaBreath #Gratitude #BeWhereYouAre #NJTherapy #NewJerseyTherapists

4/23/2024, 4:05:03 PM

Start by admitting from cradle to tomb isn’t that long a stay 🥂 #bewhereyouare #experienceeverything #broadway

4/22/2024, 2:48:12 PM

#barefootwalks are for slowing, purposefully to feel of the ground, hear and take in the sounds around me and to simply notice, to be. It’s a @smashupsomatics PLAYshop day and this is prep! It looks similar to a performance #showday prep, the grounding, feeling where my body is in the world today, how it relates out and takes in the surroundings, how it processes it through my experiential lens of life…. But today @ellenography and walk along others and ask them to find themselves in the world in this moment and anchor our emotions in movement, breath and sound from our own bodies! Not necessarily singing, but SOUNDING! I’m grateful for this practice we are developing, as I need it too. To sound. To be seen. To be heard. And to be held in all that life brings. #sundayfunday #playshop #smashupsomatics #walkingmeditation #bewhereyouare

4/21/2024, 4:37:08 PM

Unique treasures found on the shore by Rallou one by one on a mindful walk… 🙏🏼 . Collection Complete Imperfections🐚 . #shells #sea #mindfulwalk #mindfuljewelry #bewhereyouare #presence #oneoff #greekjewelry #kouroutabeach #kourouta #dexamenessuites #summer2024

4/21/2024, 9:20:17 AM

Be Authentic

4/21/2024, 1:41:02 AM

“Be where you are, not where you think you should be” ~ Unknown Pause for 1 minute. Click on our post from the beginning, take a deep inhale and a deep exhale, for at least 1 minute. Let you be guided by the music. As you become aware of your breath, you become aware of the present moment. As simple as it sounds. Now stop scrolling & be present on your weekend🤍 #breathin #breathout #breathawareness #pranayama #presence #practicepresence #bewhereyouare

4/20/2024, 8:35:00 AM

“Quiet the mind, and the soul will speak.” #bewhereyouare #bestill #bequiet

4/18/2024, 5:39:33 PM

The only constant in life is change. Let’s not hold on to things so tightly, we don’t allow room for new things to enter. Be open! . . . #beopen #healingjourney #change #acceptance #bewhereyouare

4/18/2024, 2:37:56 PM

🪷✨I’ll be subbing at @elevateyogacenter on Sunday 4/21 for a meditation class. Stop by and sit on the mat with me. While my main practice doesn’t typically include Kundalini - I’ll be taking inspiration from that practice and connecting mind body and spirit in a beautiful harmony. Hopefully leaving my students with a sense of connectedness and contentment. 🙏 #kundalini #meditation #meetmeonthemat #leadeteachcreateinspire #bewhereyouare #loveyourself #yogisofinstagram #orlandoyogateacher #relax #flyflowglowyoga #keepgrowingkeepglowing

4/18/2024, 2:00:00 PM

Neeeeeee geen nieuwe vlam 😉 hoewel we er absoluut uitzien als een koninklijk Tibetaans echtpaar, toch?! 👑👸📿🪷 Deze te leuke foto is een aantal jaren geleden gemaakt door fotograaf Nico Kroon toen mijn goede vriend de Tibetaanse teacher en schrijver @tulkulobsang in Nederland was en we het plan hadden opgevat om samen een boek te maken. Het boek zou gaan heten: 𝗕𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 – 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙞𝙣 𝙩𝙞𝙢𝙚𝙨 𝙤𝙛 𝙘𝙧𝙞𝙨𝙞𝙨, een titel die eigenlijk actueler is dan ooit. Maar helaas, het kwam er niet van. Hij was te druk met teachen over de hele wereld, en ik was inmiddels vooral druk met het opzetten van mijn medische onderneming 𝘛𝘩𝘦 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘋𝘰𝘤𝘴 𝘊𝘭𝘪𝘯𝘪𝘤𝘴. Maar toen ik deze foto tegenkwam vond ik hem weer zóóó leuk en dacht ik: waarom hebben we dit boek (zie de laatste foto!) destijds eigenlijk nooit afgemaakt? Ik zou het écht niet meer weten; ik weet wél dat ik in die tijd al 2 boeken per jaar schreef voor AW Bruna uitgevers dus mijn handen al redelijk vol had met schrijven ook - naast mijn andere bezigheden - en zijn manager ook redelijk protective was over zijn agenda (want ook híj was giga druk). Maar … ik vind het nu ineens toch een soort van jammer want … als je het omslag van dit boek ziet denk je toch: dit is een geboren schrijversduo! Dit zijn de Nicci Gerrard en Sean French van de spiritualiteit! 💎 Wat vinden jullie: moeten wij dit boek samen toch gaan maken? Geen idee of hij dat nog zou willen maar ik wil éérst weten wat jullie vinden. En, er even vanuit gaande dat Tulku het nog zou willen, moeten we hem dan meteen in het Engels schrijven of eerst in het Nederlands? Iedereen leest tegenwoordig toch ook in het Engels, of vergis ik me? Ben benieuwd naar jullie reacties! 📷 @nicokroon #annemarieentulku #bewhereyouare #mindfulness #intimesofcrisis #book #spiritualgrowth #writersduo

4/16/2024, 11:31:52 AM

The Annual Trunkshow Raleigh Vintage market. The variety of cultural, sports, and music events like this one today on Wake Forest Road is another reason to love living here. #lovewhereyoulive #bewhereyouare #raleighnc #savvyagent #raleighrealtor #choosechappell #compass

4/14/2024, 7:52:23 PM

Maybe, just maybe, we accept where we are to find the small glimmers that light us up… Make today that day ✨ #bewhereyouare #embracethegood #seeksupport #youareenough #gratitudepractice

4/14/2024, 3:40:19 PM

A very dear friend of mine just sent me a song…just wanted to share the lyrics…thanks D. #bewhereyouare

4/9/2024, 3:51:30 AM

Embrace the present moment 🌿 Don't let life pass you by. Give us a follow for more mental health related content, and check our our website: www.pittsburghcit.com #mindfulness #buddhawisdom #buddha #mindfulnessmonday #mindfullife #mindfulliving #bewhereyouare #healingjourney #innerwork #mentalhealth #therapy #therapyworks #therapistsofinstagram #integrativetherapy #pittsburghtherapy #pittsburghtherapist Disclaimer: this post is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health treatment.

4/8/2024, 5:00:20 PM

Special Populations in health and wellness includes populations that need extra care and attention to support their wellness and fitness to optimize their quality of life. That’s what we are all about- Quality of Life. We are a team of professionals that nurture your goals to support living a healthy, sustainable, quality of life. Let’s start where you are and we will listen to where you want to be. 🩷 #bethechange #qualityoflife #bewhereyouare #aging #autism #notalone

4/8/2024, 7:50:29 AM

Loyalty & longevity #bewhoyouare #bewhereyouare #bewhosyouare✝️

4/6/2024, 2:31:14 PM

As a nature lover and a lover of nature, this new town suits me very well 💚🩵🩵🩵 falling for this green grass, color, sweet vibe, tranquility, and the very loveliness of Sant Pere de Ribes 😌 . . #santperederibes #ribes #nature #naturelover #lovenature #yoga #unionwithnature #greengrass #tranquilidad #catalunya #deepinnature #naturelife #yogalife #dancersofinstagram #naturaleza #inthepresent #bewhereyouare #barcelona

4/5/2024, 7:32:15 PM

The body wants to heal. We have to find the right key that fits the lock to open the healing door. 9 years ago I suffered a severe concussion, whiplash and cracked tailbone. I have suffered. Through anxiety, depression, fatigue, memory issues, and debilitating headaches…..mostly when I think too much. (!) Many yoga postures have been a no go. Any slight inversion, even bridge, has hurt my head. The last 9 years has opened my eyes to time, space and consciousness like never before. But I did this a few weeks ago. And it did not hurt. Do I need to do a head stand? No. But it felt so good to use my body like this again. To challenge my perspective and strength. To practice being in the space of discomfort. So when life challenges me, I am familiar with this space and I can sit in the unease. I have had oodles of practice over the last decade. Getting back to the healing piece…… Don’t give up. Practice finding what works for you! Alternative elixirs for the mind/body/spirit have supported me. And I will continue to be a work in progress. The last key to my lock has been medicine grown by Mother Nature herself…..Fertilized by the grays! Find your medicine. If I can support you or you would like to inquire-1/1’s available. #yoga #energyhealing #meditation #earthmedicine #shamanichealing #medicinehorse #postconcussionsyndrome #postconcussion #now #headstands #alternativeelixers #elixer #mindbodyspirit #becauseicould #psilocybinassistedtherapy #grateful #imnotdoneyet #workinprogress #bewhereyouare @equusunion @mojavetheburro @bellecelli

4/5/2024, 2:28:40 PM

💎Your thoughts and state of mind always determine where you are regardless where you are….. (get it?) Have a great weekend everyBODY 😁💚✌️💙 #mindsetmatters #stateofmind #thoughtsarepowerful #bewhereyouare #HappyFridayPeople #loveandkindness #peaceofmindmatters #attitudeofgrattitude

4/5/2024, 1:48:11 PM

What if today is the day you’ve been praying for? What if it goes beautifully and you don’t happen to notice because you are looking somewhere else, asking for one more thing, telling Him what else you want, expecting something different? And God you gives you today exactly what He knows would be perfect. Today, be where your feet are. Look around and take it in. It may be the answer to the prayer, it may be just part one of a series, but all part of the story, the beautiful story, God is authoring for you. Love, Tracey #bloomwhereyouareplanted #beherenow #bewhereyouare # #inspirational #inspirationdaily #ajoyfulpen

4/3/2024, 12:35:19 PM

Do you ever feel like you’re a character in a Charlie Brown cartoon, and that black cloud is just following you around? Sometimes we get out of sync, or fall behind, or just can’t seem to break into our best pace. Maybe that’s OK. Maybe the black cloud is shielding us from a harsh light, Maybe what’s ahead is something we’re not ready for, maybe this is an invitation to slow down and be where we are, and surrender to what is. What lessons are learned here? Could it be that we’re not practicing enough gratitude? Could it be that we’re missing the forest for the trees? Could it be that there’s more internal work to be done before we press forward to the next thing? Let go, surrender to His grand plans, and see what unfolds. “Yet, you, Lord are our father. We are the clay, you are the potter; We are all the work of your hand.” -Isaiah 64:8 #tuesdaytestimony #scriptureoftheday #myprayerforyou #bewhereyouare #lifecoach #lemmeaskmycoachaboutthat #letschat #tellmeaboutit #inspirationalcontent #healthyself #trustgod #becurious #connectedparenting #familycoaching

4/2/2024, 2:14:42 PM

Grateful for the growth and expansion of my work. Seeing how over time the calling I’ve had to return to basics, dig deeper into my creative process and focus on the healing of self in reflection of the collective has been an incredible gift. As time continues I hope my focus can continue to be on the empowerment of women in the arts, transcending boundaries and overcoming perceived limits all in the name of raising the collective consciousness. Work in Progress, 2024 Yarn on Monks Cloth 36” x 36” #studioart #contemporaryart #artist #workinprogress #bewhereyouare

3/31/2024, 9:30:46 PM

Beware of destination addiction: The idea that happiness is in the next place, the next job, or even with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are. #mentalhealthmatters #mindfulness #bewhereyouare #liveinthemoment #thepowerofnow

3/26/2024, 12:00:00 PM

• “Can you actually be wherever you are and nowhere else?” In a recent dharma talk, Koshin Sensei explores ritualized opportunities in Zen practice that allow us to be fully present. Listen to the talk at the link in @newyorkzencenter bio! #zen #dharmatalk #bepresent #bewhereyouare #meditation #meditate #newyorkzen #newyorkzencenter #newyorkcity #nyc #sotozen

3/24/2024, 11:42:06 PM

"Can you actually be wherever you are and nowhere else?" In a recent dharma talk, Koshin Sensei explores ritualized opportunities in Zen practice that allow us to be fully present. Listen to the talk at the link in our bio! #zen #dharmatalk #bepresent #bewhereyouare #meditation #meditate #newyorkzen #newyorkzencenter #newyorkcity #nyc

3/23/2024, 6:09:20 PM

Honour where you’re at. Be where you are. Every step of your journey is an opportunity to get to know yourself more whole heartedly each day. What feels right? What feels off?! Trusting that inner knowingness, that intuition connecting us into the present state. That connection to the breath that brings us back into each given moment. Often times, we find our minds wandering about our day, about our past, our dreams of the future… The pains, the joys, the victories, all making up the reality of who we have become in this present moment in time. Do you take time to check-in and observe where you’re at? Every choice that has brought you to the present moment. Can you let this moment be enough for you? In the here and now…observing all that you are and all that you have become. Honour where you’re at. Observe your breath. Your physical sensations. Your energetic state. Notice where you feel supported, internally and externally. Notice your people. Your creatures. Your unique surroundings. This life was created by you, for you. Honour where you’re at. Be at peace with where you are. You are exactly where you’re needed to be. 🙏❤️ #presence #journeywithin #peacefulpractice #givethanks #peace #honourwhereyoureat #bewhereyouare #observance #dontforgettobreathe

3/17/2024, 3:26:05 PM

Trying hard to stay in the moment today and not let Sunday Scaries enter the chat. Starting this week I’m on the road for 6 weeks straight (including 2 weekend trips) and honestly, it’s a lot. But today is just today, and trying to stay in that, maybe a little luck of the Irish will help. #sundaymorning #morningcoffee #mindfulness #bewhereyouare

3/17/2024, 1:27:16 PM

{Sunday Devotion - Do You Have Peace?}⁠ ⁠ “He makes peace in your borders, and fills you with the finest wheat.” Psalm 147:14 (NKJV)⁠ ⁠ Do you have peace? Too many people are traveling through life searching and seeking. They are pursuing success and striving for control over their lives. But to have true peace, we must settle into where God has placed us. ⁠ ⁠ It’s time to find peace in your life. Instead of looking outside and wishing to have someone else’s life, it’s time to recognize what God designed for you. When you live within the borders God has placed around your life, you will notice that you have everything you need. Most importantly, you will have peace. In fact, it’s the best life, right there inside your own borders. Outside of that, you won’t experience all that God has planned for you. ⁠ ⁠ There’s the familiar quote: Be where you are. Are you abiding there? Not simply existing but truly living?⁠ ⁠ God has placed you where you are for a reason. Whatever age or stage of life you find yourself, God wants to grant you peace. When you embrace where you are on your journey and who He created you to be, you will enjoy all that He has planned for you. ⁠ ⁠ Action Step: Do you have peace? If you’re feeling restless and unsettled, pause today. Be where you are in this moment. Then consider where God has placed you on your life’s journey. Commit to remaining in His presence and enjoying the life He has for you.⁠ ⁠ Happy Sunday!⁠ ⁠ ⁠ ⁠ #SundayDevotion #HavePeace #EmbraceYourAge #Bewhereyouare

3/17/2024, 12:07:26 PM

Get off your phone, look up 🙌🏼 • • • From now until September - Extended day light ☀️ ✨Life hack for productivity✨ Use the features on your phone: Focus Time Don’t Disturb Sleep Mode Mindfulness ✨Turn off notifications ✨ *Set times for checking notifications. You don’t have to respond to everything as it’s happening* Its ok not to be available🙌🏼 Spend more time doing things uninterrupted. • • • #mindfulness #bewhereyouare #disconnect #intensionallife #wellness #healthcoach #levelup #selflove

3/15/2024, 9:30:37 PM

O'dark-thirty workout this morning. Cardio with low intensity plyometric intervals...a little something different.🤷🏼‍♀️ Umm...is it Friday yet? Asking for a friend... #5amclub #bedheadcrew #this_is_55 #functionalfitness #idowhatiwant #cardiocrew #plyometrics #bewhereyouare #fitfinefab #over50club #fitnessover50 #tuesdayvibes

3/13/2024, 12:58:14 AM

The future belongs to those who believe in the beauty of their dreams. #yogainspiration #bewhereyouare #supportlocal

3/12/2024, 3:54:03 PM

Lightness! Life feels so stinkin heavy sometimes. #breathe #simplicity #slowliving #bewhereyouare #spaceifyyourlife Credit @misskittinn

3/10/2024, 7:01:29 PM