🐍 MOBILITY WORKOUT 🐍 Don’t forget to hit save 📲 The perfect way to get the body moving in the morning and keep it moving well 👇👇 45sec work/15sec rest/3-5 rounds ✅ Elbow to floor (e/s) ✅ Lunge to extension (e/s) ✅ Squat to forward fold ✅ Hip hinge rotations ✅ Opposite hand to foot ✅ Back roll into forward fold Get moving legends 💪 #bodyweightworkout #bodyweighttraining #bodywieghtexercises #workout #homeworkout #workoutmotivation #mobility #ninjaparc
Hard choices, easy life. Easy choice,hard life. . . . . . . . . . . #crossfitter #althlete #strength #coach #fitness #trainhard #trainingtime #funworkouts #functionalfitness #weightlifting #trending #bodywieghtexercises #bodybuilding #strength #modeling #goodvibes #gainwithmtaaraw #healthylifestyle #trending #explorepage #explore #harkworkpaysoff #nutrition #diet #punecity #instadaily #life🧿
Why is body wieght training better than wieght lifting a few perks of bodyweight training Welcome to Gboard clipboard, any text you copy will be saved here.Tap on a clip to paste it in the text box.Touch and hold a clip to pin it. Unpinned clips will be deleted after 1 hour.Use the edit icon to pin, add or delete clips.
Drop your Tik-toks if you're funny✓ Pistol squat progression: 3sets of 6-8 explosive squats Squat jumps: increase height on each set when you are able to achieve 8 squat jumps for 3 sets Single Leg hip thrust: 3sets of 20 reps at body wieght should be reached before adding wieght
*insert caption* . . . . . . . . . . . . . . . #homeworkouts #bodyweightworkout #bodypositivity #gains #discipline #awareness #musclemindconnection #calisthenics #bodywieghtexercises #formoverweight #rubberband #bandworkout #bicepsworkout #shredded #savage #animalistic #behavior
sela.matpa.gi man needs difficulties; they are necessary for health. - Carl Jung #damnilovemyworkout #workout #menworkout #onshape #men #bodywieghtexercises #excersise #healthylifestyle #bodygoals
Messed me shoulder up at work🙄,off to take me little girl out for dinner, obvs the sensible thing to do is check it still works🤞.... yay, it does 😂🤸🏻♂️💪🏻 (fyoucovid) #handstand #handstandeveryday #inversionjunkie #bodywieghtexercises #calisthenics #inversionjunkie #yoga #sunset
Cheeky handstand @batterseaparklondon couldn’t quite get flying lizard... but I wasn’t warmed up #handstand #handstandeverywhere #bodywieghtexercises #calisthenics #yoga #inversionjunkie #peacepagoda
💣FINGER PUSH-UPS💣 Hello people👋 Today I Train In The Jungle To Build Strong Finger Core, Bodyweight Exercises Help Me To Build strength And Muscles Which Consequently Protect Me And Make Me Feel Strong.💪🏻 _ LIKE💙 SAVE📌 SHARE👫 CRUSH IT✅ ______________________________ The nutrition & training programmes I create are customised & adjusted according to your schedule, preferences and goals! • • • ❇️FOR ANY QUERY related to training, nutrition feel free to DM or drop me an email! ❇️[email protected]🔱 • • • 👉Follow @lawyer_who_lifts27 ❤️👈 ✖️ ➕ ✖️ #jungle #jungleboys #jungleworkout #fingerpushups #bodyweightworkout #bodyweighttraining #bodywieghtexercises #sundayworkout #pushup #pushupchallenge #certified #fitness #trainer #gondia #gurumann #mentor #inspiration #aesthetic #fitnessmodels #athlete #fitnessmodel #fitnessenthusiast #missionindiafit #fitindia #fitnesslife #onelife #nature #natureshot #fitnesslifestyle
#calethenics #bodyweightworkout #bodywieghtexercises #pushup
Good morning! Rise and Shine! Let's start the day with positive vibes! Explode💥BODYWEIGHT HIIT💥 . 40 seconds each exercise Repeat x 4 rounds The nutrition & training programmes I create are customised & adjusted according to your schedule, preferences and goals! • • • ❇️FOR ANY QUERY related to training, nutrition feel free to DM or drop me an email! ❇️[email protected]🔱 • • • 👉Follow @lawyer_who_lifts27 ❤️👈 ✖️ ➕ ✖️ #jungle #jungleboys #jungleworkout #bodyweightworkout #bodyweighttraining #squats #bodywieghtexercises #fatmelting #pushup #mondaymotivation #mondayworkout #certified #fitness #trainer #gondia #gurumann #mentor #inspiration #aesthetic #fitnessmodels #athlete #fitnessmodel #fitnessenthusiast #missionindiafit #fitindia #fitnesslife #onelife
NO PAIN NO GAIN 💪. You will get something after going through pain 😊🙏 #nopainnogain #bodywieghtexercises #photooftheday #photoediting #calisthenicsindia🇮🇳 #photoeditingskills #ahemdabad_instagram #mumbai #photolooks #photolooksgood #blackandwhitephoto #filterphotos #ahemdabad_instagram #ahemdabadfitness #ahemdabaddiaries #cultfitnessfactory #becurefit
just do it! #noexcuses #getitdone #bodywieghtexercises #hiking #workout #workoutmotivation #saddlerock #saddlerocktrail #wenatcheevalley #outdoortraining #outdoorworkout
Core Workout🔥 Don’t make Excuses🚫 _ LIKE❤️|SAVE📌|SHARE👫|CRUSH IT ✅ _ ⏳3 Rounds - 30 sec. Work x 20 sec. Rest⌛️ - - - ❇️The nutrition & training programmes I create are customised & adjusted according to your schedule, preferences and goals! • • • ❇️FOR ANY QUERY related to training, nutrition feel free to DM or drop me an email! ❇️[email protected]🔱 • • • 👉Follow @lawyer_who_lifts27 ❤️👈 ✖️ ➕ ✖️ #homeworkout #abs #bodyweightworkout #bodywieghtexercises #fatmelting #abdominal #circuit #workforyourself #discipline #2020 #lockdown #certified #fitness #trainer #gondia #gurumann #motivation #inspiration #fitnessfreak #fitspo #aesthetic #fitnessmodels #bodybuilding #athlete #fitnessmodel #fitnessapparel #modelsearch #dhruvpatelfitness
#exerciseflow #fitindiamovement #fitindia #abyehkarkedikhao #michaelcvazquez #shouldertaps #pushupseveryday #explosivepushups #ahemdabad_instagram #becurefit #ahemdabaddiaries #cultfitnessfactory #calisthenicsindia #bodywieghtexercises #curefitindiamovement #fitnessmodel #pushupschallenge #normalpushups #ahemdabadfitness @michaelcvazquez #funmovementstrongtogether #freestylepushups
#supermanpushups #tripleclappushups #squatsonsquats #lunges #flutterkicks #highknees #mountainclimbers #jackknife #bodyconditioning #kneeraises #pushupseveryday #explosivepushups #calisthenicsindia #bodywieghtexercises #becurefit #curefitindiamovement #fitnessmodel #fitindiamovement #cultfitnessfactory #cultfitness #ahemdabad_instagram #ahemdabaddiaries #freestylepushups @fitart_the.fitness.app #calisthenicsindia
JUMPING WITH EXCITEMENT. 😀 #tripleclappushup #muscleblazeindia #muscleblaze #jumpingjacks #jumpingday #jumpingday🏇 #movement #bodyweightmoves #bodyconditioning #becurefit #curefitindiamovement #curefit #cultfitnessfactory #bodywieghtexercises #cultfitnessmumbai #fitindiamovement #calisthenicsindia🇮🇳
I would like to this morning explain a little more about my lifestyle. I have always in the past had a tendency to overdo even though I am borderline thinking if not careful will come down with something. These last couple of days have woken up with muscle ache but also I have had breakfast. On the one hand Sometimes I think eating a good breakfast feels so nourishing. Often is the case, I find that I have less energy. I think the challenge we all have is thinking we need to eat but if we can change our mindset and get our bodies to eat less this can have crucial positive long term health benefits. Im now mindful to go back to my my intermittent fasting and not eat if I can help by midday at the earliest; this morning have woken up feeling not had enough sleep, can’t face a cold shower and my body is trying to get me to have breakfast. Im not going to give in. I will in a moment have a cold shower, possibly hot first then cold. Yesterday it was alternating between hot and cold 6X’s. My latest craze working out on the aerial Lyra helps me improve my range of motion in my arms that body weight exercises don’t always hit. Although this exercise makes it look I can do inverted stomach crunches, I bet by the end of the week I will double the repetitions because I will be back onto my intermittent fasting routine. Also bear in mind earlier in the day I was in agony for something giving away in my knee. What might have helped was bone broth had for lunch. #bonebroth #changeyourmindset #redefineyourimpossible #fasting #intermittent #fightinflammation #bedifferent #bedetemined #nevergiveup #moversmindset #flow #icecoldshowers #icecold #hydrated #achesandpains #bepositive #lookingforward #resilienttochange #mentalhealthawareness #aspergers #thinkdifferent #beyou #sleephealth #lifestylesurprises #bodywieghtexercises #calisthenics #lsits
Building on my strength while working on my weakness. Good morning poeple🌞 Its a beautiful day be thankful!! Have a nice day🌅 #tuckplanche #bboyshua #positivevibesonly . . . . #planchetraining #straddleplanche #tucktostraddle #bodywieghtexercises #bodyweightworkout #bodywieghtexercise #roadtoplanche #thestruggleisreal #thestruggle #corestrength #physicalfitness #physicaldistancing #physicallyfit #strongman #goodmorning #handstrength #upperbodystrength #strengths #weaknesses #letsgo #growthmindset #growth
Here is some tuck planche pushup help!! I would love to know what level you are currently on? (Tag someone who needs to see this) #bboyshua #stayhome #trainhome . . . . . #tuckplanchehold #tuckplanche #tuckplanchetraining #tuckplanchepushups #pushups #pushupstraining #pushupchallenge #pushupvariation #bodyweight #bodywieghtexercise #bodywieghtexercises #bodywieghtexercisesonly #bodywieghtexercisesarethebest #pseudoplanche #pseudoplanchepushups #planchepushups #calisthenicsworkout #calisthenics #calisthenicsmovement #calisthenicslifestyle #calisthenicstrength #calisthenicsprogression #calisthenicsworkout #exerciseathome
I am Jeny and this is how I #HIITit #reebokhiittr #reebokhiittraining😁 30 seconds on 30 seconds off 3 rounds or More if you can Rest as much as needed between rounds Since I wasn’t happy with my leg workout that morning I did 5 rounds 😛 My entry for the chance to win the Reebokhiit shoes @reebokindia Do you use running shoes for your training such as a hiit workout? If you do, it’s time to change that. Did you know that Running shoes are built for forward motion and heel-to-toe movement and the higher heel drop in running shoes comes from added support and cushioning. These shoes if used during training could result in ankle sprain or other injuries that can well be prevented if we use the right type of shoes for working out... Training shoes are for multi-directional movement, especially lateral (side-to-side) movement Choosing a proper shoe can help to protect us against common injuries associated with the type of workouts that we do. Good shoes can lessen the impact of our step and cushion the foot from heavy landings. In addition, sport or exercise specific shoes can improve our performance, enabling, for example, quick direction changes and thus avoiding injuries like ankle strains and fractures, bunions and corns. It’s very important to invest in a good pair of shoes for the sports we love. Why derail your fitness journey because of this? This is my entry for a chance to win the Reebok HIit training shoes #reebokhiit #reebokhiittraining
🚴🏻♂️🚴🏻♂️🚴🏻♂️🥊🥊🥊Great Saturday morning session, in preparation of the charity event in #africa #sierraleone started with 20 mile #spin #aquabagtraining followed by a selection of #bodywieghtexercises to #finishoffstrong #happysaturday 👍👊🚴🏻♂️☀️⛰ https://www.justgiving.com/fundraising/andrew-smith371
First of all excuse all those spelling errors in the texts 😭😭😭😭 Okay so here we are! In the beginning of 2019, I had set myself a fitness goal - to aim for 5-6 pull-ups by the year end. So here we are a day away from entering 2020 and here’s a two minute progress video from way back in 2018 to the time when I got my first on 17 Feb 2019 to 5 pull-ups by year end. We are still a day away and tomorrow is supposedly my pull day so who knows I might get 6 tomorrow after a rest day today but considering all the beer and the food I’ve been eating non stop since two nights ago, doesn’t seem so likely 🤣 Regardless I’m very happy that I’m close to 6. Yes I’m close to 6 😬 If anyone is still where I was in the first clip in this video please continue working on them. Patience and consistency is the name of this game. They come as long as you don’t give up 🙂😁😎😆 I would like to end next year at a place where I can start training for a muscle up so 😎 let’s see where I get to in 2020 🤩 I tried my best to keep the video short but couldn’t fit them in 60 seconds so please watch it in igtv format 😕🙁
Back workout that I did a day ago I posted the circuit that I did after these back exercises on the same day. 1️⃣ Pull-ups 10 sets spread throughout the workouts (1st set to failure) rest without going to failure 2️⃣ Rack pulls 5 sets *90 kg for 8 reps 3️⃣ Barbell rows 5* 10 reps (33.5 kg) 4️⃣ Pendlay rows 4* 10 (33.5 kg) I also included Pandlay rows in the circuit that I did after these 😂😅
My Christmas finisher circuit to earn all that food 😃 I did a finisher circuit after my pull day or rather back day workout today (cause I did only 3 sets of biceps 😆) that almost killed me in the end 😛🤪 But I love that feeling 😅 5 rounds of the below with 2 mins rest in between rounds 1 round is no rest in between any of the exercises below- 1️⃣ 3 mins row - I mostly did 550 to almost 600 metres in 3 mins 2️⃣ pendlay rows - 33.5 kg for 10 reps cause well pull day today 3️⃣ DB thrusters 6 kg each hand 10-12 reps 4️⃣ crunches - 20reps Slow death 💀😂 esp after all my back workouts today I wanted to do some cardio but ended up doing this circuit as my cardio 😛😝 The burn 🔥 was real Will post my back workouts too 🙂😁
Abs circuit from the other day If you want abs, doing crunches is not going to get you there. Losing fat and getting your body fat percentage low to a point where you start seeing them is what you need to do. Which means eating cleaner and shedding stubborn fat. I’m on week 6 of eating clean and maybe it’s been 2 and half week since I decided to cut a little. Ofcourse I went out certain days and enjoyed my wine and beer during the last weekend but the goal remains the same. Eat as clean as I can while I’m having my other meals which doesn’t include socialising with people during these festive times. I have some get togethers and parties coming up but rest of the times I’ll stick to eating as clean as I’ve been doing for the last 5 weeks. You see it’s necessary to build up that habit. Sorry to break it down to you but crunching 200 times a day will not get you abs. But if you’re doing everything else right ( exercising and nutrition and sleep and recovery) yes working on abs exercises will help you on your way to well defined abs. I did this circuit at the end of my leg day workout a day ago. 1️⃣ crunch - make sure you don’t arch your back and do the moves slowly engaging your core 2️⃣overhead sit-up with 5 kg plate - my form isn’t the best here 😬 3️⃣V crunch - start with hollow body position and get to a v hold by bending your knees or if you can do straight legs even better 4️⃣hollow body to straddle Did them for 5 rounds for 30 seconds each Remember to modify the exercises according to where you are
Thank you for being there for me always and always !! Dear lifting life I’m so glad we met one and half year ago and became best friends 👭 I promise to keep lifting and to stick by you forever and ever as long as my body permits. Thank you for always being there for me when no one else was there for me. Thank you for I could turn to you in times of pain, stress and all of the good times, thank you for being my therapist. Whether it was a bad day or a good day you never seized to make me feel better. To 1.5 years of lifting🥰♥️ On that note , here’s yesterday’s leg workout 1️⃣ Back squats (video is 50kg) - 5 sets Heaviest at 57.5 kg for 4 ugly reps 😬 😁 shhhhh I started with the barbell in March so that’s a huge improvement 🤪 2️⃣ conventional deadlifts - 5 sets Heaviest at 80 kg for 2 (didn’t even attempt 82.5 kg 😛) 3️⃣ Snatchh grip 😬wide grip rather 🤔 deadlifts at 65-60 kg 5 sets *6-7 reps 4️⃣ Step ups with 8 kg dB each hand - 10 each side no rest between switch 5️⃣ Slow eccentric bench step downs - remember to keep the leg in the air heavy and go as slow as you can while lowering it down - These are hard 😛 5 sets * 6 reps each leg - I used a single 8 kg dumbell in hand Do body weight and in a slightly lower step or box if you’re new to this Also did an abs circuit in the end (I’ll post that too ) worked on middle splits and saw some results and progress 🤪yay!!! And 3 sets of pull-ups after which I ditched them because someone took away my band 😝
Birthday workout that I almost skipped😆 You need to see the second video 🙆🏻♀️🧟♀️🌚 Didn’t even wear what I bought for myself and had planned to wear that evening. Dragged myself to gym after speaking to the best friend 😂 I was extremely sleepy before getting to the gym and went there just because I wanted to workout on my Birthday 🤪 I’m still sticking to push pull legs until maybe end of the year and I’ll change my split to lower and upper body to work more on strength goals and accommodate all my 2020 fitness goals 1️⃣ Futile attempts (not to forget to mention unnecessary ) at 6 pull-ups 😂🤣 see how the form was affected in most reps 🤦🏻♀️ 6 sets - 1st set to failure the rest without going to failure 2️⃣ dips 5 sets to failure with eccentric only movement after trying for full dips - I’m close to a good form dip but can’t count them yet 3️⃣ Elevated bench dips - 5 sets * 15 4️⃣ bench press -4 sets to failure 5️⃣ shoulders - handstand drills a) chest to wall holds trying to push shoulders in and out and moving my hips accordingly 2 sets 6️⃣ handstand b) shoulder taps 2 sets 7️⃣ handstand drills chest to wall c) one leg on and off the wall from L stand position 2 sets 8️⃣ trying to work on eccentric movement of the tuck. (To bring knees to chest and hold) - 4 times
Follow up from my previous pull-ups post. Here’s how you can progress from those steps if you find yourself getting a little bit stronger your grip strength getting a little stronger than when you started. There are two ways to progress from the previous pull-up post that I did - 1️⃣ jumping pull-ups Find a bar in your gym and get a box/ chair it you can’t reach the bar or if you find it’s too high for you. Jump up and try to hold and lower down as slow as you can. It’s okay if you feel like you can’t even hold there for 2-3 seconds Work on the eccentric movement (the lowering down phase - this is what will help you get stronger) 2️⃣ Another way to work on your pull-ups is to use a resistance band. Start with a thicker resistance band and choose one with which you’re able to perform atleast 2-3 pull-ups in good form it’s okay to not be able to do many reps. Quality over quantity here and who are we kidding pull-ups are hard af I’ve shown here how to use a band simply loop the band on the bar. If you don’t know how to do that you could just quickly google as ive not recorded that Over time as you build up strength by working on eccentric phase if you find yourself being able to do more reps easily switch to a lighter resistance band. Thicker ones give you more support lighter ones give you less support. You can also use the pullup machine with counter weights if you have that in your gym. Try with something below your bodyweight and over time try to decrease the weights as much as you can. It’s important to remember to go down as slowly as you can as beginner and not just go up and down as you’ll most likely see everyone doing that in almost every gym 🤦🏻♀️🙆🏻♀️🙅🏻♀️ ⏹Remember that all of these take time&won’t happen overnight or In a week or a month if you basically started from zero strength without any fitness history. It may take you months sometimes even a year to get to a point where you see some progress. ⏹as a beginner or someone new to strength training it’s a good thing to work on your pull-ups first thing after your warmups before your other exercises before you get exhausted. It’s not easy and will be a long journey enjoy it 🙂
Mi Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession @monsterenergy @nikeconclasee
Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession @kakashyadvengerz
Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Hoy fue de esos días que digo gracias Dios por brindarme la gran oportunidad de conocer este arte que muchas personas no entienden lo que siento por dentro de mi al bailar o al ver como niños muestran arte 🥰🥰 🥰🥰🥰🥰🥰🥰🥰🥰Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Mi Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Mi Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Mi Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Mi Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Mi Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Mi Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Exercising anywhere 🤸♀️ How often do you skip a workout when you can't make it to the gym? 🔸 A park is an ideal place for a mini exercise routine. There are plenty of structures and open space around to do many types of physical movements. We attempted to have our daughter follow some directions but usually, she does it her own way. 🔸 I've heard many excuses with skipping exercise and it usually revolves around time. I suggest thinking differently about workouts that workouts don't need to be a long drawn out process. Short workouts, what I call bite-size workouts will help maintain the status quo until you can do a longer ones. And if you do enough of these, you will probably get the same benefits of one long one anyways. Better yet, bodyweight bite-size workouts allow you to do it anywhere so you're not relying on specific equipment or location. Next time you don't think you time, think of a bite-size workout. . . . . . #bitesizeworkouts #quickworkouts #smarterwaytoexercise #fitnesstips #timesavingtips #workoutsathome #homeworkout #bodywieghtexercises #nogymworkouts #notimetowaste #fitnessplan #busyparents #busyworkouts #workfamilylifebalance #busypeople #outdoorexercise #familyfitness #stayfitanywhere #stayconsistent #healthandfitness #healthyliving
Mi Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise @breakgatariocrewvnzla #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession @fss_colombia @iamcrosone
#Repost @stayfitanywhere with @get_repost ・・・ Find a Floor for a Strong Core 🤸♂️ 🔸 Body weight exercises are my favourite for a "no time" to fit in a workout day. I don't need to wait for equipment, find equipment or set up anything. And I can do it anywhere. One of my all time go tos for a quick core blast is planks. There are plenty of variations. 🔸 Plank Shoulder Taps 1️⃣ Set yourself in a traditional plank 2️⃣ Keep your posture to neutral and tighten your entire core 3️⃣ Alternate hand taps to opposite shoulder. 4️⃣ Focus on not rocking the hips 5️⃣ Start with 15 seconds and work your way up. I suggest in 10-15 second increments. Many people set an initial goal of 60 seconds. What's your? . 👉 Try this and comment below on how long you lasted for on your first try. 👊 . . @joewellnesscoach . #planking #plankexericses #workoutsathome #quickworkouts #bodywieghtexercises #flatabs #painfree #painprevention #coreexercises #strongabs #strongcore #backpain #lowbackpain #neutralspine #functionaltraining #movebetter #busylife #busyparents #stayfitanywhere
Find a Floor for a Strong Core 🤸♂️ 🔸 Body weight exercises are my favourite for a "no time" to fit in a workout day. I don't need to wait for equipment, find equipment or set up anything. And I can do it anywhere. One of my all time go tos for a quick core blast is planks. There are plenty of variations. 🔸 Plank Shoulder Taps 1️⃣ Set yourself in a traditional plank 2️⃣ Keep your posture to neutral and tighten your entire core 3️⃣ Alternate hand taps to opposite shoulder. 4️⃣ Focus on not rocking the hips 5️⃣ Start with 15 seconds and work your way up. I suggest in 10-15 second increments. Many people set an initial goal of 60 seconds. What's your? . 👉 Try this and comment below on how long you lasted for on your first try. 👊 . . @joewellnesscoach . #planking #plankexericses #workoutsathome #quickworkouts #bodywieghtexercises #flatabs #painfree #painprevention #coreexercises #strongabs #strongcore #backpain #lowbackpain #neutralspine #functionaltraining #movebetter #busylife #busyparents #stayfitanywhere
Mi Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise @breakgatariocrewvnzla #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession @fss_colombia @iamcrosone
Find a Floor for a Strong Core 🤸♂️ 🔸 Body weight exercises are my favourite for a "no time to fit in a workout" day. I don't need to wait for equipment, find equipment or set up anything. And I can do it anywhere. One of my all time go tos for a quick core blast is planks. There are plenty of variations. 🔸 Plank Shoulder Taps 1️⃣ Set yourself in a straight arm plank position 2️⃣ Keep your posture neutral and tighten your entire core 3️⃣ Alternate hand taps to opposite shoulder. 4️⃣ Focus on not rocking the hips 5️⃣ Start with 15 seconds and work your way up. I suggest in 10-15 second increments. Many people set an initial goal of 60 seconds. What's your? . 👉 Try this and comment below on how long you lasted for on your first try. 👊 . . . . #planking #plankexericses #workoutsathome #quickworkouts #bodywieghtexercises #flatabs #painfree #painprevention #coreexercises #strongabs #strongcore #backpain #lowbackpain #neutralspine #functionaltraining #movebetter #busylife #busyparents #stayfitanywhere
Mi Dios nunca nos deja solos proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise @breakgatariocrewvnzla #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise @breakgatariocrewvnzla #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession @fss_colombia @iamcrosone
Mi Dios nunca nos deja solos Proceso 2019 #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise @breakgatariocrewvnzla #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession @fss_colombia @iamcrosone
Mi Dios nunca nos deja solos Proceso 2019 top 16 del Kung of finger #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise @breakgatariocrewvnzla #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession @fss_colombia @iamcrosone
Mi Dios nunca nos deja solos Proceso 2019 top 16 del Kung of finger #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise @breakgatariocrewvnzla #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Mi Dios nunca nos deja solos Proceso 2019 un día a la vez #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Mi Dios nunca nos deja solos Proceso 2019 un día a la vez #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Mi Dios nunca nos deja solos Proceso 2019 un día a la vez #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Mi Dios nunca nos deja solos Proceso 2019 un día a la vez #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Mi Dios nunca nos deja solos Proceso 2019 cazador vs presa #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession
Mi Dios nunca nos deja solos Proceso 2019 cazador vs presa top 16 winner #bboy #breaking #music #fitness #colombia #breakbeats #boty #Breakletics. #creativeworkousts #creativeexercise #bodywieghtexercises #bodyweightexercise #profesores #gente #cardio #Bgirl #bboying #footwork #lifestyle #toproking #hiphop #hiphopfreestyle #powermoves #trickscombo #baile #headspin #dance #bboyworld #stanceelements #freestylesession