Welcome to my calisthenics journey! Starting at age 30! This year I decided to take my body into my own hands and work on getting stronger at lifting myself. I am so glad you decided to join me! #CalisthenicsBeginner #CalisthenicStrength #BodyWeightWork
🆘 BACK & BICEPS: CALISTHENICS EDITION 👉🏼 [SAVE | SHARE | COMMENT | TAG A FRIEND] ________ ➖ ✅ FULL SWIPE WORKOUT: 1️⃣Ring Pull-ups 2️⃣Ring Chin-ups 3️⃣Ring Bicep Curls 4️⃣Ring Face Pulls 5️⃣Ring Rows ⏰ Rest: 60-90 sec. b/w sets 🔥 3 x 8 for ALL ________ ➖ ‼️LIKE & FOLLOW 4 MORE DAILY WORKOUTS AND CONTENT ________ ➖ 🔵 M.F.M Online Coaching // DM “Transformation” for more info. ℹ️ Stay Confident & Win Today 🏆💪🏼, ZJ ________ ➖ #explore #instagram #trending #reels #bodyweight #bodyweighttraining #calisthenic #calisthenics #calisthenicworkout #calisthenicstrength #calisthenicsbody #calisthenicslife #calisthenicslifestyle
🆘 GYMNASTIC RING CHEST & TRI WORKOUT! 👉🏼 [SAVE | SHARE | COMMENT | TAG A FRIEND] ________ ➖ ✅ FULL SWIPE WORKOUT: ❤️🔥 Super-set 1 & 2 1️⃣Ring Dips (3x10-12) 2️⃣Ring Skull-crushers (3x10-12) 3️⃣Reg. Ring Push-ups (3x10-12) 4️⃣Decline Ring Push-ups (3x10-12) ⏰ Rest: 60-90 sec. b/w sets ________ ➖ ‼️LIKE & FOLLOW 4 MORE DAILY WORKOUTS AND CONTENT ________ ➖ 🔵 M.F.M Online Coaching // DM “Transformation” for more info. ℹ️ Stay Confident & Win Today 🏆💪🏼, ZJ ________ ➖ #explore #instagram #trending #reels #bodyweight #bodyweighttraining #calisthenic #calisthenics #calisthenicworkout #calisthenicstrength #calisthenicsbody #calisthenicslife #calisthenicslifestyle
🔴New YouTube video - 15 Best Strength and Conditioning BOSU To watch the videos - Simply search for ‘James Tang Fitness’ Link: https://youtu.be/eNrAk3fvgks Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 TikTok @JamesTangFitness In this video I am going to show you how we can utilize a BOSU® ball to perform traditional strength and conditioning training that will make you more efficient and powerful. This is a full-length video so you can just follow along with me. As always, be sure to warm-up before we begin and if you need water or a break, TAKE IT! This Total Body Workout requires a bosu ball and The name BOSU actually stands for both sides up. The bosu ball is designed to help you engage your stabilizing muscles. It is the perfect marriage between resistance and stability training. Watch till the end of this video in which I will demonstrate to you 10 of the best BOSU exercises to create a stronger foundation for strength and conditioning training. If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
🔴New YouTube video - 15 Best Strength and Conditioning BOSU To watch the videos - Simply search for ‘James Tang Fitness’ Link: https://youtu.be/eNrAk3fvgks Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 TikTok @JamesTangFitness In this video I am going to show you how we can utilize a BOSU® ball to perform traditional strength and conditioning training that will make you more efficient and powerful. This is a full-length video so you can just follow along with me. As always, be sure to warm-up before we begin and if you need water or a break, TAKE IT! This Total Body Workout requires a bosu ball and The name BOSU actually stands for both sides up. The bosu ball is designed to help you engage your stabilizing muscles. It is the perfect marriage between resistance and stability training. Watch till the end of this video in which I will demonstrate to you 10 of the best BOSU exercises to create a stronger foundation for strength and conditioning training. If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
🔴New YouTube video - 15 Best Strength and Conditioning BOSU To watch the videos - Simply search for ‘James Tang Fitness’ Link: https://youtu.be/eNrAk3fvgks Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 TikTok @JamesTangFitness In this video I am going to show you how we can utilize a BOSU® ball to perform traditional strength and conditioning training that will make you more efficient and powerful. This is a full-length video so you can just follow along with me. As always, be sure to warm-up before we begin and if you need water or a break, TAKE IT! This Total Body Workout requires a bosu ball and The name BOSU actually stands for both sides up. The bosu ball is designed to help you engage your stabilizing muscles. It is the perfect marriage between resistance and stability training. Watch till the end of this video in which I will demonstrate to you 10 of the best BOSU exercises to create a stronger foundation for strength and conditioning training. If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
BOSU WALL PLANK✅ For more health & fitness tips, please subscribe to my YouTube Channel - James Tang Fitness.✅ If you are sick of the basic plank, the wall plank is a great alternative, and total body exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, forearms, hip flexors, obliques, shoulders and triceps etc. Once you have mastered the basic wall plank, you can progress to wall plank with your hands a BOSU balls. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my new book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: now available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
BOSU WALL PLANK✅ For more health & fitness tips, please subscribe to my YouTube Channel - James Tang Fitness.✅ If you are sick of the basic plank, the wall plank is a great alternative, and total body exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, forearms, hip flexors, obliques, shoulders and triceps etc. Once you have mastered the basic wall plank, you can progress to wall plank with your hands a BOSU balls. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my new book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: now available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
🔴New YouTube video - 15 MUST-DO Bosu Ball Core Exercises (For STRONG RIPPED Six Pack Abs) To watch the videos - Simply search for ‘James Tang Fitness’ Link: https://youtu.be/pGvxIOattp4 Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 TikTok @JamesTangFitness A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. It’s a balance trainer, providing us with an unstable surface on which to perform exercises that engage a variety of muscles. Using the Bosu ball will make your workout more challenging. I’ve put together 15 MUST-DO Bosu Ball Core Exercises. So Watch till the end of this video If you’re looking to hit all of your core muscles quickly and burn some serious calories using nothing more than your Bodyweight and a BOSU Ball. If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
🔴New YouTube video - 15 MUST-DO Bosu Ball Core Exercises (For STRONG RIPPED Six Pack Abs) To watch the videos - Simply search for ‘James Tang Fitness’ Link: https://youtu.be/pGvxIOattp4 Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 TikTok @JamesTangFitness A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. It’s a balance trainer, providing us with an unstable surface on which to perform exercises that engage a variety of muscles. Using the Bosu ball will make your workout more challenging. I’ve put together 15 MUST-DO Bosu Ball Core Exercises. So Watch till the end of this video If you’re looking to hit all of your core muscles quickly and burn some serious calories using nothing more than your Bodyweight and a BOSU Ball. If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
🔴New YouTube video - 15 MUST-DO Bosu Ball Core Exercises (For STRONG RIPPED Six Pack Abs) To watch the videos - Simply search for ‘James Tang Fitness’ Link: https://youtu.be/pGvxIOattp4 Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 TikTok @JamesTangFitness A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. It’s a balance trainer, providing us with an unstable surface on which to perform exercises that engage a variety of muscles. Using the Bosu ball will make your workout more challenging. I’ve put together 15 MUST-DO Bosu Ball Core Exercises. So Watch till the end of this video If you’re looking to hit all of your core muscles quickly and burn some serious calories using nothing more than your Bodyweight and a BOSU Ball. If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
TVA circuit done followed by play. Top 2 pics are regulars which I love but the GOAL is to get a knee off the arm......just can't get my head round it. I know what I want my body to do but it says NO!!!!! What the fudging hell🤦🏼♀️ #keepmovingforward #calisthenicstrength #pushstrength #transverseabdominis #coreworkout
💪🏼 "Escogimos el camino difícil” 🤜🏻🤛🏻 . . . . #motivación #motivacionpersonal #motivacionfitness #calisthenicsendurance #calisthenicstrength #streetworkout #calisteniacolombia
Tree pose on a BOSU ball✅ Flat side down Please subscribe to my YouTube Channel - James Tang Fitness.✅ Have you ever looked at a Bosu ball and thought: “What the heck am I supposed to do with this?” The piece of equipment—that kind of looks like a stability ball cut in half— isn’t necessarily intuitive. Yet, it’s such an incredible tool to help you build strength and adds the extra challenge of balance training. The Bosu ball creates instability, which forces you to engage your core and use more muscle groups in order to keep your body in the right form and position. As a result, you can expect to improve your balance, and give your entire body an even bigger challenge. A Bosu ball workout is a great way to mix in to your routine a few times a week to add intensity and variety, while keeping your muscles guessing. Changing up your workouts is crucial for seeing results—you don’t want your body to get used to doing the same thing over and over. So incorporating the added Bosu challenge means even more muscle-popping perks! Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
Tree pose on a BOSU ball✅ Flat side down Please subscribe to my YouTube Channel - James Tang Fitness.✅ Have you ever looked at a Bosu ball and thought: “What the heck am I supposed to do with this?” The piece of equipment—that kind of looks like a stability ball cut in half— isn’t necessarily intuitive. Yet, it’s such an incredible tool to help you build strength and adds the extra challenge of balance training. The Bosu ball creates instability, which forces you to engage your core and use more muscle groups in order to keep your body in the right form and position. As a result, you can expect to improve your balance, and give your entire body an even bigger challenge. A Bosu ball workout is a great way to mix in to your routine a few times a week to add intensity and variety, while keeping your muscles guessing. Changing up your workouts is crucial for seeing results—you don’t want your body to get used to doing the same thing over and over. So incorporating the added Bosu challenge means even more muscle-popping perks! Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
Tree pose on a BOSU ball✅ Flat side down Please subscribe to my YouTube Channel - James Tang Fitness.✅ Have you ever looked at a Bosu ball and thought: “What the heck am I supposed to do with this?” The piece of equipment—that kind of looks like a stability ball cut in half— isn’t necessarily intuitive. Yet, it’s such an incredible tool to help you build strength and adds the extra challenge of balance training. The Bosu ball creates instability, which forces you to engage your core and use more muscle groups in order to keep your body in the right form and position. As a result, you can expect to improve your balance, and give your entire body an even bigger challenge. A Bosu ball workout is a great way to mix in to your routine a few times a week to add intensity and variety, while keeping your muscles guessing. Changing up your workouts is crucial for seeing results—you don’t want your body to get used to doing the same thing over and over. So incorporating the added Bosu challenge means even more muscle-popping perks! Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
⛅️⛅️ _______________ #calisthenicsfam #calisthenicsbody #planche #fitness #gymnasticstrengtht #calisthenicslife #calisthenicstrength #calisthenicsforlife #handstand #japanesehandstand #view #nauplio #palamidi #calisthenic #skills #calisthenics #instagram #photography #photooftheday #vacation #resting #castle
Want to get strong enough to do the calisthenics basics I’m always talking about? Want to learn a handstand? Both my training guides are currently 20% off 🙌 If you’re constantly confused on what regressions you need to do to get better at calisthenics, each guide provides multiple programs that give you the structure and exercises needed to get you towards your calisthenics goals 🤸🏽♀️ Link in bio to access the sale 🫶 And feel free to DM me any questions you have about the guides - #calisthenicstrength #calisthenicsbeginner #bodyweightstrength #onlinecalisthenicscoach #upperbodyworkouts #upperbodyexercises #calisthenicworkout #handstandtraining #handstanddrills
What if I don’t reach my goal? Something that has definitely crossed my mind more than once over the last few weeks as I work towards my goal of performing a straddle lever to handstand before the end of 2023. 1 week to go and I’m getting closer. Sometimes it doesn’t feel like it and that’s when tracking and recording progress really comes into play. You can see my starting point and my progress up until last week. Without that visual I would feel like I’m still at square one. I have one week left and I will focus all of my efforts on being able to do this move. But if I don’t get it… I won’t stop. I’ll carry on until I achieve it. And that’s the most important thing I want to communicate with you. Just because you feel like you can’t do something doesn’t mean that you stop. Just because you don’t achieve your goal in the time frame doesn’t mean you should stop. If you want and value something enough you will commit and keep going until you succeed. And I know there’s no better feeling than achieving a goal despite the ups and downs! What will you keep working on? Comment below to let me know! 💪🏼 #straddlelever #stalderpress #strengthgains #progresseveryday #strongoverskinny #giveityourall #giveityourall💯 #gameplan #fitnessgoals💪 #dreamchasing #workhardpaysoff #gettingthere💪 #gettingthereslowlybutsurely #handstandgoals #calisthenicstrength
#worldchampionship #push #pull #dipset #pullupsanddips #pullups #pullupschallenge #pullupsfordays #pullupsworkout #chinup #chinups #competitiontime #streetlifting #streetlift #streetliftingworld #streetliftinglegends #streetliftingbeast #streetliftingathlete #calisthenicstrength #calisthenicsromania #calisthenics #calisthenic #calisthenicmovement #calisthenics_athletes #muscleuptraining #muscleupbar #calistenic #calisténicos #fitness
V-sit on a Bosu ball✅ Pilate Teaser Please subscribe to my YouTube Channel - James Tang Fitness.✅ Strength and activation of the abdominals, hip flexors, and anterior leg muscles are targeted with the Teaser. Controlling the motion challenges these muscles along with stabilizers of the spine, inner thighs, lower legs, and shoulders. Flexibility is also challenged and imperative for the full execution of the Teaser. Glutes, hamstrings, and upper back are all drawn into a lengthened position when seated fully upright. The Teaser is extremely beneficial for the entire body. It builds strength, creates length, and supplies full-body control and precision for our everyday lives. Balancing the Teaser on a Bosu ball further has challenged my core stability Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
V-sit on a Bosu ball✅ Pilate Teaser Please subscribe to my YouTube Channel - James Tang Fitness.✅ Strength and activation of the abdominals, hip flexors, and anterior leg muscles are targeted with the Teaser. Controlling the motion challenges these muscles along with stabilizers of the spine, inner thighs, lower legs, and shoulders. Flexibility is also challenged and imperative for the full execution of the Teaser. Glutes, hamstrings, and upper back are all drawn into a lengthened position when seated fully upright. The Teaser is extremely beneficial for the entire body. It builds strength, creates length, and supplies full-body control and precision for our everyday lives. Balancing the Teaser on a Bosu ball further has challenged my core stability Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
👨🍳 Crunches or croissants? Why not a bit of both! This meme gets it right – while we all know "abs are made in the kitchen," a balance of diet and exercise is key. 😉 As we roll into the final hours of our Black Friday Sale, remember, it's not just about the workouts! When you grab our 5-session personal training package [30% OFF!💥💣], you're not only investing in premium fitness guidance but also in tailored nutritional recommendations. 🥗💪 With our FREE comprehensive consultation, you'll receive personalized diet and nutrition recommendations aligned with your unique goals. Looking to lean out, bulk up, or simply elevate your wellness? We've got the recipe for success. 📈 Don't let the clock run out on this deal or your fitness aspirations. The sale ends TONIGHT at midnight! Click the link in our bio or knead your way over to www.capratraining.com/black-friday-sale to get started. Your journey towards a healthier you awaits! 🏃♂️🌙 #newyorkpersonaltrainer #uppereastsidetrainer #newyorkcalisthenics #calisthenicsnewyork #newyorktrainer #uppereastsidegym #newyorkgym #bodyweightworkouts #bodyweightexercises #bodyweightexercise #bodyweightcoach #bodyweightstrength #bodyweightstrengthtraining #bodyweightmovement #bodyweightonly #denvergym #denverpersonaltrainer #denvertrainer #calisthenicsaroundtheworld #calisthenicstrainer #calisthenicstrength #calisthenicskingz #calesthenics #calesthenicsworkout #calisthenicsathlete #calisthenic #calisthenicstraining #bodyweightfitness #caprabodyweight #capracalisthenics
🚨 TIME'S ALMOST UP, NYC & DENVER! 🚨 Your journey to peak fitness is just a click away, and the clock is ticking LOUDLY on our Black Friday Deal! TODAY is the final day to transform your life with 30% off our 5-session personal training package, plus a FREE comprehensive consultation. What's at stake? 🔥 A FULLY CUSTOMIZED workout plan based on YOUR body's needs. 🍏 NUTRITIONAL STRATEGIES that fit into your lifestyle, not the other way around. 🎯 TARGETED GUIDANCE for long-term results and injury prevention. 🧘♂️ A MENTAL AND PHYSICAL BOOST that will carry you into the new year and beyond. Why wait for January to start your transformation? The time is NOW! 💪 Seize this opportunity before it vanishes at MIDNIGHT. Click the link in our bio or sprint over to www.capratraining.com/black-friday-sale to grab your deal. Let's make these final hours count! Tick-tock goes the fitness clock! ⏰ #newyorkpersonaltrainer #uppereastsidetrainer #newyorkcalisthenics #calisthenicsnewyork #newyorktrainer #uppereastsidegym #newyorkgym #bodyweightworkouts #bodyweightexercises #bodyweightexercise #bodyweightcoach #bodyweightstrength #bodyweightstrengthtraining #bodyweightmovement #bodyweightonly #denvergym #denverpersonaltrainer #denvertrainer #calisthenicsaroundtheworld #calisthenicstrainer #calisthenicstrength #calisthenicskingz #calesthenics #calesthenicsworkout #calisthenicsathlete #calisthenic #calisthenicstraining #bodyweightfitness #caprabodyweight #capracalisthenics
🏆 MEET MATT - Calisthenics Guru & Author at Capra Bodyweight Training 🏆 Discover the power of calisthenics with Matt, our Downtown Denver training maestro at Capra Bodyweight Training. Matt's journey into bodyweight mastery began in 2009, offering a respite from the wear and tear of heavy lifting. His approach is all about harmony—guiding your body to peak fitness with grace and strength. As a distinguished team leader for the Progressive Calisthenics Certification and a seasoned author, Matt brings a wealth of knowledge from his works like 'Bodyweight Training for Cyclists' and 'Calisthenics for Beginners.' He's the visionary behind RedDeltaProject.com, championing fitness without the extremes, and a 5th-degree black belt to boot! Want to redefine your workout regimen? Connect with Matt. And there's no better time than now with our BLACK FRIDAY SALE! Secure a 30% discount on 5 personal training sessions, complete with a free comprehensive consultation. Elevate your fitness journey with expertise only Matt can offer. 🔥 Take advantage of this limited-time offer before it ends. Your path to bodyweight brilliance awaits. 👉 Visit us now by clicking the link in our bio or visiting: www.capratraining.com/black-friday-sale #newyorkpersonaltrainer #uppereastsidetrainer #newyorkcalisthenics #calisthenicsnewyork #newyorktrainer #uppereastsidegym #newyorkgym #bodyweightworkouts #bodyweightexercises #bodyweightexercise #bodyweightcoach #bodyweightstrength #bodyweightstrengthtraining #bodyweightmovement #bodyweightonly #denvergym #denverpersonaltrainer #denvertrainer #calisthenicsaroundtheworld #calisthenicstrainer #calisthenicstrength #calisthenicskingz #calesthenics #calesthenicsworkout #calisthenicsathlete #calisthenic #calisthenicstraining #bodyweightfitness #caprabodyweight #capracalisthenics
CONSISTENCY IS KEY 🔑 You've heard it before, but we'll say it again - consistency is the foundation of success, especially when it comes to training and exercise. Imagine where you could be a year from now if you remained steadfast in your efforts? 🌟 That's the beauty of bodyweight training. It's versatile, adaptable, and it waits for no gym. You can take it with you wherever you go, making "I don't have the time" or "I can't make it to the gym" obsolete. Whether you have an hour or just 5 minutes, every moment dedicated pushes you one step closer to your goals. 💪 Don't underestimate the power of a short workout. Those 5 minutes? They're not just a physical workout. They're a testament to your dedication, a reinforcement of a powerful habit, and a victory in itself. 🏆 Every rep, every set, every drop of sweat is a step forward. With bodyweight training, there are no limits, only endless possibilities. So, wherever you are, whenever you can, stay consistent. Your future self will thank you for every small effort you made along the way. 🌈 🚨 Right now we are running our limited-time Black Friday Sale! Get 30% off our 5-session Personal Training Package. This offer is valid only for new members, and the sale ends Nov 30th. Click the link in our bio or check out https://www.capratraining.com/black-friday-sale for full details! #newyorkpersonaltrainer #uppereastsidetrainer #newyorkcalisthenics #calisthenicsnewyork #newyorktrainer #uppereastsidegym #newyorkgym #bodyweightworkouts #bodyweightexercises #bodyweightexercise #bodyweightcoach #bodyweightstrength #bodyweightstrengthtraining #bodyweightmovement #bodyweightonly #denvergym #denverpersonaltrainer #denvertrainer #calisthenicsaroundtheworld #calisthenicstrainer #calisthenicstrength #calisthenicskingz #calesthenics #calesthenicsworkout #calisthenicsathlete #calisthenic #calisthenicstraining #bodyweightfitness #caprabodyweight #capracalisthenics
🔥 TODAY'S MOTIVATION from the legend himself, Arnold Schwarzenegger: “If you don’t find the time, if you don’t do the work, you don’t get the results.” 💬 In the world of fitness, there's no magic pill, no shortcut to success. It's about putting your workouts on the calendar, committing to the grind, and showing up even on days when the couch calls your name. 🛋️🚫 That's where the true power of accountability comes into play. With a personal trainer, whether in 1-on-1 sessions or small group settings, you're not just committing to them, you're committing to YOURSELF. 🙌 At CAPRĂ BODYWEIGHT TRAINING, our trainers are more than just timekeepers; they're your dedicated coaches, your unwavering support, your fitness allies. They're here to ensure that every squat, every push-up, every drop of sweat gets you closer to where you want to be. 💪 Remember, booking a session with a personal trainer isn’t just about marking a time slot; it’s about investing in a version of yourself that’s yet to come. It’s a promise to your future self that you’re in it to win it. 🏆 So, let’s take Arnold’s words to heart. Find the time, do the work, and watch as the results speak for themselves. Ready to commit? Your journey starts here. 👉 BOOK your session and let’s crush those goals together. Because in fitness, every moment counts. Until Nov 30th at midnight, we're offering a deal that's too good to miss. Snag 30% OFF our 5-session personal training package and kickstart your journey with Capră Bodyweight Training. 💥 This exclusive offer is for NEW MEMBERS ONLY, but don't worry - you can gift this golden ticket to health and fitness to a friend or family member. 🎁 Transform your life or someone else's. Take advantage of this sale before time runs out, and let's make those fitness goals happen! Click the link in bio or visit www.capratraining.com/black-friday-sale to seize this deal now!
BOSU high Plank Please subscribe to my YouTube Channel - James Tang Fitness.✅ Have you ever looked at a Bosu ball and thought: “What the heck am I supposed to do with this?” The piece of equipment—that kind of looks like a stability ball cut in half— isn’t necessarily intuitive. Yet, it’s such an incredible tool to help you build strength and adds the extra challenge of balance training. The Bosu ball creates instability, which forces you to engage your core and use more muscle groups in order to keep your body in the right form and position. As a result, you can expect to improve your balance, and give your entire body an even bigger challenge. A Bosu ball workout is a great way to mix in to your routine a few times a week to add intensity and variety, while keeping your muscles guessing. Changing up your workouts is crucial for seeing results—you don’t want your body to get used to doing the same thing over and over. So incorporating the added Bosu challenge means even more muscle-popping perks! Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
BOSU high Plank Please subscribe to my YouTube Channel - James Tang Fitness.✅ Have you ever looked at a Bosu ball and thought: “What the heck am I supposed to do with this?” The piece of equipment—that kind of looks like a stability ball cut in half— isn’t necessarily intuitive. Yet, it’s such an incredible tool to help you build strength and adds the extra challenge of balance training. The Bosu ball creates instability, which forces you to engage your core and use more muscle groups in order to keep your body in the right form and position. As a result, you can expect to improve your balance, and give your entire body an even bigger challenge. A Bosu ball workout is a great way to mix in to your routine a few times a week to add intensity and variety, while keeping your muscles guessing. Changing up your workouts is crucial for seeing results—you don’t want your body to get used to doing the same thing over and over. So incorporating the added Bosu challenge means even more muscle-popping perks! Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
BOSU high Plank Please subscribe to my YouTube Channel - James Tang Fitness.✅ Have you ever looked at a Bosu ball and thought: “What the heck am I supposed to do with this?” The piece of equipment—that kind of looks like a stability ball cut in half— isn’t necessarily intuitive. Yet, it’s such an incredible tool to help you build strength and adds the extra challenge of balance training. The Bosu ball creates instability, which forces you to engage your core and use more muscle groups in order to keep your body in the right form and position. As a result, you can expect to improve your balance, and give your entire body an even bigger challenge. A Bosu ball workout is a great way to mix in to your routine a few times a week to add intensity and variety, while keeping your muscles guessing. Changing up your workouts is crucial for seeing results—you don’t want your body to get used to doing the same thing over and over. So incorporating the added Bosu challenge means even more muscle-popping perks! Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
BOSU BICYCLE CRUNCHES (dome up)✅ For more weekly health & fitness tips, please subscribe to my YouTube Channel - simply search for - 'James Tang Fitness’ You can utilize a BOSU® ball to perform traditional strength and conditioning training that will make you more efficient and powerful. Place your BOSU ball on the floor with the domed side facing upwards. Sit on the ball with bent knees, then lean back so that your back is resting on the ball. Bend your elbows, and position one hand on either side of your head. Lift your feet off the ground so that your knees and waist make a 90-degree angle. Bring your left knee up towards your chest, straightening your right leg out in front of you. Rotate your right shoulder to bring your right elbow towards your left knee as you do this. Return to your starting position, then repeat this movement, alternating sides. If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
BOSU BICYCLE CRUNCHES (dome up)✅ For more weekly health & fitness tips, please subscribe to my YouTube Channel - simply search for - 'James Tang Fitness’ You can utilize a BOSU® ball to perform traditional strength and conditioning training that will make you more efficient and powerful. Place your BOSU ball on the floor with the domed side facing upwards. Sit on the ball with bent knees, then lean back so that your back is resting on the ball. Bend your elbows, and position one hand on either side of your head. Lift your feet off the ground so that your knees and waist make a 90-degree angle. Bring your left knee up towards your chest, straightening your right leg out in front of you. Rotate your right shoulder to bring your right elbow towards your left knee as you do this. Return to your starting position, then repeat this movement, alternating sides. If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
BOSU BICYCLE CRUNCHES (dome up)✅ For more weekly health & fitness tips, please subscribe to my YouTube Channel - simply search for - 'James Tang Fitness’ You can utilize a BOSU® ball to perform traditional strength and conditioning training that will make you more efficient and powerful. Place your BOSU ball on the floor with the domed side facing upwards. Sit on the ball with bent knees, then lean back so that your back is resting on the ball. Bend your elbows, and position one hand on either side of your head. Lift your feet off the ground so that your knees and waist make a 90-degree angle. Bring your left knee up towards your chest, straightening your right leg out in front of you. Rotate your right shoulder to bring your right elbow towards your left knee as you do this. Return to your starting position, then repeat this movement, alternating sides. If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #bosuballworkout #balanceforbetter #balancetraining #backpain #calisthenicstrength #calisthenicsstrength #backpainsolution #fullbodyfitness #healthyback #plankvariation #backstrength #postureexercises #movementtraining #bodyweightexercise #bodyweightworkouts #corestability #strongcore #coreworkouts #coreexercises #bodyweightworkout
#fitnesslife #fitnessmodel #fintnessfreaks #liftingweights #possingtime #positivity #mirrorselfie #mirrorpose #possingtime #gotogym #fitnessaddict #gymboy #gymworkouts #ilovetolift #gymfriday #fitnessfriday #polandfitness #usafitness #texasfitness #anytimefitnessuk #gymsharkseamless #posingman #planetfitnessworkout #gymgarage #liketoworkout #calisthenicstrength #calisthenicsworkout
E tu lo sapevi? 💪🏻 . . . . . #coachingonline #calisthenics #calisthenicsgirl #strenght #allenamentocorpolibero #allenamento #calisthenicstrength
#fitnesslife #fitnessmodel #fintnessfreaks #liftingweights #possingtime #positivity #mirrorselfie #mirrorpose #possingtime #gotogym #fitnessaddict #gymboy #gymworkouts #ilovetolift #gymfriday #fitnessfriday #polandfitness #usafitness #texasfitness #anytimefitnessuk #gymsharkseamless #posingman #planetfitnessworkout #gymgarage #liketoworkout #calisthenicstrength #calisthenicsworkout
🔴New YouTube Video - Pilates Mini Ball Core Exercises To watch the videos - Simply search for ‘James Tang Fitness’ Link - https://youtu.be/VFtlKqkgICY Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 Pilates is a powerful exercise modality that strengthens your deepest core muscles, helping to protect your spine and improve your posture and daily functioning. Welcome back to this video in which I will share with you a number of Pilates-based workouts incorporating a small, squishy sphere known as a small Pilates ball. Adding interest and challenges to your movements. If you are Curious about how to incorporate this small squishy ball into your favorite Pilates exercises? Watch till the end of this video in which I will shares with you a series of Pilates mini ball exercises, helping you to build stability and strength through your whole body. Please seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #yoga #flexibility #yogaholic #myyogalife #selfpractice #beginneryoga #yogachallenge #yogaflow #yogalife #asana #yogalove #flexible #instayoga #pilates #coretraining #balancetraining #flexibilitytraining #pilatesbody #pilatesreformer #calisthenicstrength #stabilityballworkouts #plankvariation #bodyweightworkouts #bodycontrol #corestability #strongcore #calisthenicstraining #coreworkouts #coreexercises #calisthenics
🔴New YouTube Video - Pilates Mini Ball Core Exercises To watch the videos - Simply search for ‘James Tang Fitness’ Link - https://youtu.be/VFtlKqkgICY Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 Pilates is a powerful exercise modality that strengthens your deepest core muscles, helping to protect your spine and improve your posture and daily functioning. Welcome back to this video in which I will share with you a number of Pilates-based workouts incorporating a small, squishy sphere known as a small Pilates ball. Adding interest and challenges to your movements. If you are Curious about how to incorporate this small squishy ball into your favorite Pilates exercises? Watch till the end of this video in which I will shares with you a series of Pilates mini ball exercises, helping you to build stability and strength through your whole body. Please seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #yoga #flexibility #yogaholic #myyogalife #selfpractice #beginneryoga #yogachallenge #yogaflow #yogalife #asana #yogalove #flexible #instayoga #pilates #coretraining #balancetraining #flexibilitytraining #pilatesbody #pilatesreformer #calisthenicstrength #stabilityballworkouts #plankvariation #bodyweightworkouts #bodycontrol #corestability #strongcore #calisthenicstraining #coreworkouts #coreexercises #calisthenics
🔴New YouTube Video - Pilates Mini Ball Core Exercises To watch the videos - Simply search for ‘James Tang Fitness’ Link - https://youtu.be/VFtlKqkgICY Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 Pilates is a powerful exercise modality that strengthens your deepest core muscles, helping to protect your spine and improve your posture and daily functioning. Welcome back to this video in which I will share with you a number of Pilates-based workouts incorporating a small, squishy sphere known as a small Pilates ball. Adding interest and challenges to your movements. If you are Curious about how to incorporate this small squishy ball into your favorite Pilates exercises? Watch till the end of this video in which I will shares with you a series of Pilates mini ball exercises, helping you to build stability and strength through your whole body. Please seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #yoga #flexibility #yogaholic #myyogalife #selfpractice #beginneryoga #yogachallenge #yogaflow #yogalife #asana #yogalove #flexible #instayoga #pilates #coretraining #balancetraining #flexibilitytraining #pilatesbody #pilatesreformer #calisthenicstrength #stabilityballworkouts #plankvariation #bodyweightworkouts #bodycontrol #corestability #strongcore #calisthenicstraining #coreworkouts #coreexercises #calisthenics
✅- CALISTHENICS MOVEMENT 👊🏽 #calisthenicsmovement #calisthenicstrength #calisthenics #streetworkout #gymlifestyle #lsit #archerpullups #pullups #body #bodyweight #bodybuilding #muscle #healthylifestyle #caboverde 🇨🇻
#backworkout #demonback #bakiworkout #fitness #workoutcalisthenics #calisthenicstrength "Powtórzenia, powtórzenia , powtórzenia. Nie próbuj chodzić na skróty . " Arnold Schwarzenegger
New YouTube Video - Pilates Ball Exercises to Target Your Core and Beyond To watch the videos - Simply search for ‘James Tang Fitness’ Link - https://youtu.be/Es0IP4LU9DU Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 TikTok @JamesTangFitness Pilates is a powerful exercise modality that strengthens your deepest core muscles, helping to protect your spine and improve your posture and daily functioning. It's a low-impact workout format that requires a focus on breathing patterns and engaging stabilizer muscles that are often neglected or underutilized in other types of training. watch till the end of this video and I will demonstrate to you a great selection of fun pilate workouts with a gym ball that can effectively target your core and beyond. Adding interest and challenge to your everyday movements. Please seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #yoga #flexibility #yogaholic #myyogalife #selfpractice #beginneryoga #yogachallenge #yogaflow #yogalife #asana #yogalove #flexible #instayoga #pilates #coretraining #balancetraining #flexibilitytraining #pilatesbody #pilatesreformer #calisthenicstrength #stabilityballworkouts #plankvariation #bodyweightworkouts #bodycontrol #corestability #strongcore #calisthenicstraining #coreworkouts #coreexercises #calisthenics
New YouTube Video - Pilates Ball Exercises to Target Your Core and Beyond To watch the videos - Simply search for ‘James Tang Fitness’ Link - https://youtu.be/Es0IP4LU9DU Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 TikTok @JamesTangFitness Pilates is a powerful exercise modality that strengthens your deepest core muscles, helping to protect your spine and improve your posture and daily functioning. It's a low-impact workout format that requires a focus on breathing patterns and engaging stabilizer muscles that are often neglected or underutilized in other types of training. watch till the end of this video and I will demonstrate to you a great selection of fun pilate workouts with a gym ball that can effectively target your core and beyond. Adding interest and challenge to your everyday movements. Please seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #yoga #flexibility #yogaholic #myyogalife #selfpractice #beginneryoga #yogachallenge #yogaflow #yogalife #asana #yogalove #flexible #instayoga #pilates #coretraining #balancetraining #flexibilitytraining #pilatesbody #pilatesreformer #calisthenicstrength #stabilityballworkouts #plankvariation #bodyweightworkouts #bodycontrol #corestability #strongcore #calisthenicstraining #coreworkouts #coreexercises #calisthenics
New YouTube Video - Pilates Ball Exercises to Target Your Core and Beyond To watch the videos - Simply search for ‘James Tang Fitness’ Link - https://youtu.be/Es0IP4LU9DU Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 TikTok @JamesTangFitness Pilates is a powerful exercise modality that strengthens your deepest core muscles, helping to protect your spine and improve your posture and daily functioning. It's a low-impact workout format that requires a focus on breathing patterns and engaging stabilizer muscles that are often neglected or underutilized in other types of training. watch till the end of this video and I will demonstrate to you a great selection of fun pilate workouts with a gym ball that can effectively target your core and beyond. Adding interest and challenge to your everyday movements. Please seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #yoga #flexibility #yogaholic #myyogalife #selfpractice #beginneryoga #yogachallenge #yogaflow #yogalife #asana #yogalove #flexible #instayoga #pilates #coretraining #balancetraining #flexibilitytraining #pilatesbody #pilatesreformer #calisthenicstrength #stabilityballworkouts #plankvariation #bodyweightworkouts #bodycontrol #corestability #strongcore #calisthenicstraining #coreworkouts #coreexercises #calisthenics
💪💪💪😈 . . . #pushups #pushup #fingerpushup #fingerpushups #calistenicsworkout #calisthenics #calisthenicstraining #calisthenicsmovement #homeworkout #hometraining #trainhard #fitness #fitnessaddict #fitnessjourney #fitnessgoals #traininghard #trainingday #suffering #discipline #hardwork #hardworkpaysoffs #trainingday #trainingmotivation #hardwprkpaysoff #calisthenicsmotivation #chestpump #chestworkoutday #chestworkout #dips #dipsworkout #calisthenicstrength
💪Dips are one of my favorite calisthenics exercises! . . . . #pushups #pushup #fingerpushup #fingerpushups #calistenicsworkout #calisthenics #calisthenicstraining #calisthenicsmovement #homeworkout #hometraining #trainhard #fitness #fitnessaddict #fitnessjourney #fitnessgoals #traininghard #trainingday #suffering #discipline #hardwork #hardworkpaysoffs #trainingday #trainingmotivation #hardwprkpaysoff #calisthenicsmotivation #chestpump #chestworkoutday #chestworkout #dips #dipsworkout #calisthenicstrength
… & manchmal häng ich einfach gerne ab & trink ein kühles Nocco! 🩵 • • #noccogermany #lsitqueen #onearmlsit #outdoorsesh #calisthenicspark #calisthenicstrength #hangingout #fitandbalanced
Reconectando. 🍃 Photo by @zo_md #naturetrip #naturetravel #naturetrail #naturetripping #presaiturbide #perfectbalance #equilibrium #mindandbodybalance #compressionstrength #vsits #vsit #calisthenicstrength #calisthenicsmovement #inspireyourself #armbalances #armsupport #armbalancejunkie #compressionstrength #tattooedmenofinstagram #reconnecting #reconnect #dontforgettoplay #dontforgettobreathe #barefootliving #barefootlife #hikingday #hikingtrip #hikingtime #sundayfunday
#backlever #frontlever #calisthenics #germanhang #upsidedowndeadlift #inverteddeadlift #skinthecat #360pull #calisthenic #calisthenics_best #calisthenicsworkout #calisthenicmovement #calisthenics_athletes #calisthenicsmovement #calisthenicworkout #calisthenics_network #calisthenicstrength #calisthenicstraining #calisthenics_fam #calisthenicsmotivation #calisthenicsaroundtheworld #calisthenicscommunity #calisthenicsevolution #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fit
Active Rest 🏖☀️🚤 - - - #summer #waterscooter #calisthenicstrength #streetworkout #calisthenics #physique #bodyweight #muscleup #training #workout #shape #strengthendurance #passion #kalistenika #gym
Se quiser algo, você deve ter atitudes e escolhas que vão fazer conquistar o que deseja. Todo o esforço e dedicação que tiver uma hora ou outra será recompensado. #calisteniabrasil #calisthenicstrength #calisteniamotivacion #calisthenics #barbrothers #definicaomuscular #consistência #calisthenics_athletes #gym #musculação
💥Triceps calisthenics workout 💥 Amrap 20’ 🔻ted push up bar 10/12 🔻dip bar 10/12 🔻kickback loop band 12/15 🔻Ted push up floor 15 Try this workout SHARE SAVE AND TAG #tricepsworkout #armworkout #triceps #calisthenicsworkout #calisthenicstraining #calisthenicstrength #dip #tedpushup #kickback #calisthenicsparks
Gapunya ayang, punyanya badan kesayangan . . #workoutmotivation #workout #fitness #calisthenicstrength #calisthenicworkout #barworkout #explorepage✨ #gymmotivation #calisthenia #barbrothers #explorepage
That’s my own pose 😎⭐️ . . . . . . #calisthenics_athletes #calisthenicstrength #calisthenicsboy #calisthenicsbody #mypose #fitnesslover #bodypose #strengthworkout
Das Training zahlt sich aus. Humanflag 👌 #humanflag #calisthenics_network #calisthenicstrength #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicsgirls #calisthenicsmotivation #fitness #fitnessmotivation #fitnesslife #fitnessmodel #fitness #fitnessaddict #fitnessgoals
Motive as pessoas que você gosta, a praticarem alguma atividade física de sua preferência. De cuidarem mais de sua saúde e de terem disciplina. De se sentirem confiantes, para tentar algo novo. E ajude-as a direcionarem o seu tempo, para o que realmente importa. Deixe um legado de coisas boas. . . . .💪🏻💭💯🔛 . . . #personaltraining #calistenia #lifestyle #picooftheday #fitnesslifestyle #weightloss #exercise #calisthenics #streetworkout #instahealth #lifestyle #hardtraining #calisthenicstrength #improviseadaptovercome
Nights of compression... 🌙 #compressiondrills #lsit #lsitsfordays #lsitstrength #hipflexorstrength #hipflexorstrengthening #hipflexormobility #hipflexorexercise #lsithold #lsitpose #lsitprogression #mindandbodybalance #perfectbalance #equilibrium #waterpokemon #tattooedmenofinstagram #inspireyourself #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #calisthenicstrength #corestability #corestrengthening #purpleaesthetic #purpleisthenewblack
Yesterday’s reps: ➡️ Pause rep pull ups x 3 sets. I really like controlling the eccentric portion of this movement. The combination of pausing at the top followed by lowering with a slower tempo really hits that time under tension. Additionally, one of my objectives in training is to learn continually better body control. I feel the pause and slower tempo on these pull ups is conducive to this objective. ➡️ Single ring ring chin ups x 3 sets. The range of motion feels super long on these…especially if you have long arms like me! ➡️ One arm ring rows x 3 sets. These are a definite favorite of mine right now. Rows are so underrated. Don’t sleep on rows! ➡️ Ring curls x 3 sets. Adding in ring curls and triceps extensions is relatively new for me. I actually like the isolation work. I feel like it helps improve joint strength and honestly it just feels good at the end of a workout. . . . . #calisthenics #pullups #chinups #pullday #pausereps #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicstrength #strength #conditioning #fitness #athomeworkouts #fitover40 #fitat49 #vegan #veganlifestyle #vegancommunity #veganfitness #feiyue #feiyueshoes
BALANCE LIKE A BOSS … 💪 even if it is just for a few seconds 🤫 #handbalance #polehandstand #calisthenis #calisthenicstrength #calisthenicskills #onearmedhandstand #polehandstand supported by my ever loved and trusted wrist supports from @tuffsocial @tuffwraps
Not perfect but definitely improving. 💪 Some may wonder why would you want to learn a handstand? Well for starters i think all exercises upside down are nice to do and i want to master it. But there are definitely benefits added to doing handstands. Such as: Improving your balance, Working your core muscles, It increases bone density, You'll be engaging all the muscles of your body. Mostly the: core muscle but also the spinal muscles, delts, rhomboids etc etc. Even studies have shown that it increases circulation in your body! And some also have shown that it may delay Alzheimer's disease. 😨 Have trouble with your wrists while trying a handstand? You can use paralettes to ease the strain on your wrists. And ofcourse warm up your wrists before doing your handstand training. Will you be trying it out? #calisthenicsgirl #calisthenicsworkout #handstandpractice #paralettehandstand #handstandlove #gettingthere #sportsgains #calisthenicsgains #calisthenicstrength #calisthenics #bloodcirculation #training #challengeyourself
New progression unlocked 🔓 Straddle half-lay planche is definitely a hold I can quickly improve on. Still need to figure out the best way to get into it, but I’m excited that I am able to get a solid hold. The attempt was after my 150x5 OHP so my shoulders were already quite fatigued. Hopefully I can get straddle by end of the semester. If I grind I think it is definitely doable. @trainwithjwang you should def try this out. . . Hashtags: #calisthenics #planche #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenics_athletes #calisthenicsvideos #calisthenicscommunity #progressive_calisthenics #straddleplanche #calisthenicsathlete #planches #plancher #motivation_calisthenics #plancheprogression #calisthenicsskills #socalisthenics #calisthenicsprogression #calisthenicstrength #calisthenicsfitness #heavyweightcalisthenics #calisthenicsjourney #planchelean #realcalisthenics #calisthenics_only
O L Sit é um exercício de calistenia, que utiliza apenas o peso corporal. Que desafiará a sua estabilidade, força, mobilidade e flexibilidade. É um movimento isométrico que acionará todo o seu corpo com foco no core. . . . .🔥💪🏻☑️ . . . #personaltraining #calistenia #lifestyle #picooftheday #fitnesslifestyle #weightloss #exercise #calisthenics #streetworkout #instahealth #lifestyle #hardtraining #calisthenicstrength #improviseadaptovercome