𝐎𝐧𝐓𝐫𝐚𝐜𝐤𝐘𝐨𝐮 𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐁𝐫𝐚𝐧𝐝 𝐎𝐟 𝐆𝐲𝐦 𝐄𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭. Most suitable for gym environment for more than one exercises. We have many variations of functional trainer machines for those who are looking gym equipment for their commercial gym. Contact now for more details. Call Now: +91 93289 40411 Visit Our Website: www.ontrackyou.com . . . . #functionaltrainerwithsmith #homegym #homegymsetup #gymworkout #gymmotivation #multigym #ontrackyou #fitnessenthusiast #gymtrainer #strengthtraining #vadodara #gujarat #india
✨ Peep my new hoodie from @killcrew 🤙🏼 Literally love all their merch and what they stand for. #killcrew #fitnessenthusiast #killthenoise #wolvesamongsheep #killingmydemons #girlswholift #momboss #momsthatlift #musclemommy #creatinejunkie #personltrainer #nasmeducation #unleashthebeast #jesussaves #godisgood #spiritualwellness #mentalhealth #mentalhealthawareness #overdoseawareness #strengthtraining #weighttraining #trainyourmindandbody #selfdevelopment #selfdiscipline #buildyourempire
Your mind is a powerful tool! I’m sure you’ve heard this a million times, but it is so important to understand. 🔹From the moment you are born, everything you see, word you hear, or experience you have is recorded into your brain! All of these things shape your mindset! 🔹Your mindset will determine the quality of your life and whether you reach your goals! 🔹I was honored to share my knowledge on mindset & how it can help you achieve your goals with @trail_sisters! ▶️read the full article here https://trailsisters.net/2024/04/30/master-your-mindset-to-achieve-your-goals/ 🤩And if you live in the Durango CO area, I’d love to see you at one of our @trail_sisters_durango trail runs soon. #mindsetmatters #mindsetcoach #sportsnutrition #trailrunner #fitnessenthusiast #fitnesstrainer #positivevibes #mountainmama #durangoperformancenutrition #durangocolorado
Work out to enjoy it so you can enjoy it. I think of working out as going an adult playground. Yes, I do play around. I'm a big kid 😉 • • • • • • #fitnesstraining #gymmotivation #fitspo #fitnessmotivation #fitnessroutine #mondayworkout #pushday #yegfitness #yegfitfam #yegfit #yegfitnesstrainer #fitnessenthusiast #galaxywatch6 #vansoffthewall
You never know how strong you are until being strong is your only choice 💯 #vipgym #qatarfitness #vipgymladies #fitnesscoach #bikiniathlete #getfit #girlsfitness #fitnessmotivation #lifestyle #stronggirls #fitnessenthusiast @everyone
The JustFit console is a sleek, portable tablet that stands out from bulky EMS exercise machines. It uses encrypted signals to connect with the generator (EMS - control unit) via WiFi, creating impulses that stimulates between 90% - 100% of your muscles. #ControlUniversal #emsmanufacturer #fitnessenthusiast
As a proud venture under Items for sale Ltd, Odel's Sports Life is your go-to destination for a curated selection of high-quality sports and lifestyle products. Whether you're a seasoned athlete or a fitness enthusiast, our store is designed to cater to your active lifestyle with a range of top-notch gear and accessories. --- 🌐 https://odelsportslife.com/pages/about-us . . . . #OdelSportsLife #SportsAndLifestyle #FitnessGear #ActiveLifestyle #HighQualityProducts #AthleteLife #FitnessEnthusiast #SportsGear #LifestyleAccessories #OnlineStore #ShopNow #VentureUnderItemsForSale #CuratedSelection #TopNotchGear #SportsShop #FitnessStore #QualityProducts #Sportswear #SportsAccessories #ActiveWear #PerformanceGear #FitnessGoals #GearUp #AthleticLife #OdelSports
What you want exists, don’t settle until you get it. 🍑🔥 Check out @leeahbishopx’s incredible booty growth transformation! 🏋️♀️ Leah used our resistance bands and our Tailored workout plan, link in our bio for 70% off everything and you too will achieve insane results! 💯💪 • • • • #gymlife #fitnessmotivation #workoutmotivation #trainhard #fitfam #exerciseinspiration #nevergiveup #fitmindset #bodygoals #determination #fitnessjourney #gymgoals #getstrong #pushyourlimits #sweatitout #trainlikeabeast #fitlifechoices #dedicationtofitness #fitnessaddiction #staymotivated #workoutinspiration #beastmode #fitnessenthusiast #fitnessperseverance #trainingsuccess #strengthandconditioning #hardworkpaysoff #fitspiration #fitnessdedication #gymgrind
Not sure #MedalMonday moments get much better than when they includes kids who just finished THEIR VERY OWN triathlon... Don't forget to register so you can get your own #SeafairTri Medal Monday moment! http://sea-tri.com #seafairtri #triathlon #triathletes #seattletriathlon #sewardpark #seattleathletes #fitnessenthusiast #swimbikerun #swimbikerunlife #triathlete #triathletetraining #seafair #summerevents #seattlesummer #fizzevents #wacseattle #seafair75 #seafairissummer
It’s all about the last slide! 👉🏾👉🏾👉🏾That’s the caption right Thurrr! … Can i get an AMEN!! 🙌🏾😉 #mondaymotivation . . . #motivation #monday #bankholiday #fashion #carasol #slide #instastyle #stylist #fashionforward #luxury #affordablefashion #mumlife #mummy #mumoftwo #londongirly #ugccommunity #ugccreator #contentcreation #fitnessenthusiast #lifestyle #may #manfestation maygoals
Exploring every corner of Nashville, one charming #street at a time. #makingmemories #nashville #nashvilletn #streetstyle #streetstylephotography #explore #explorer #memories #mondaymood #mondaystroll #tennessee #formerathlete #fitnessenthusiast
It was a beautiful day to enjoy a nice run around the river in the windy city. It was an amazing experience for team AMD. #Fitnessenthusiast #humanitarian
✨BECOMING A MASTERPIECE IN PROGRESS… Fitness, to me, isn’t just about building muscles, but about building a better character, to grow in resilience, and to become a better version of myself. I’ve learned to embrace the sweat, the struggle, and the satisfaction of progress. Every drop of sweat is a step closer to my goals💪🏾… #sweatequity #flexyourmuscles #fitdutchies #fitdutchie #fitdutchiesnl #fitnessgoals #progressoverperfection #fitnessmotivations #fitnessmotivation #embracethegrind #embracethejourney #fitnessenthusiast
There is no perfect time. No perfect opportunity. No perfect situation. No perfect moment. You either make it happen, or you don't. You don't wait for it to fall in your lap. You take it. #momoftwins #momwholifts #fitmom #fitnessenthusiast #fitnessfreak #fitnesmodel #fitthick #fitgirls #fitnestrainer #gymaddict #gymchick #gymgirl #gymmodel #fitnesscoach
من احسن التحولات الى عملتها مع اكتر حد مجتهد اشتغلت معاه قدرنا نوصل للنتيجه دى فى ٩٠ يوم الاستمرارية و الاجتهاد هم مفتاح النجاح #BEDOTEAM الكيان ⚡⚡ #personaltrainer #followforfollowback #fitness #egyptbodybuilding #fitnessenthusiast #saudifitness #uaefitness
Just a daily reminder: "The work you put in today will be the results you see tomorrow.😤" - Mr. Slimfit. #imjustsaying #foodforthought #youwantitgogetit #nothinggoodcomeseasy #hardworkpaysoffs #consistencyiskey #inspiredtoinspire #fitnessenthusiast #personaltrainer #donthateappreciate #morelife #stayfit #blessup🙏🏽
WHY DO WE ALL NEED A COACH⁉️ Whether it’s fitness, business, or any other area of life in which you have a goal to accomplish, having a coach, someone who guides you and holds you accountable, is a must! So, if you still don’t have one, are doubting it, or feel stuck, this is your sign ☝🏼🪧 Investing in yourself and your health to achieve your lifelong goals and dreams is the best thing you can and should do! Overwhelmed? Not sure where to start? 📥DM me the word “READY” to learn more about my coaching services.
🎉✨ Celebrate AAPI Heritage Month with LiveFit Gym! ✨🎉 Hey LFG family! 🌟 This May, we’re thrilled to honor and celebrate the amazing contributions and rich histories of Asian Americans and Pacific Islanders. AAPI Heritage Month is a time to recognize the vibrant cultures and significant achievements of the AAPI community that enrich our nation. 👉 Swipe to see how we’re actively promoting and participating in this wonderful celebration through our inclusive programs and community initiatives! Let’s come together to support and uplift our AAPI members and instructors who make Live Fit Gym a truly diverse and vibrant community. Join us at our events, participate in special classes, and let’s make this month unforgettable! 🌈 LIVEFITGYM.com — Your total wellness destination in The City! Live Fit Gym is dedicated to elevating your inner and outer wellness. Integrating ancient wisdom of natural methods & advanced technology to bring forth change. Your fitness and wellness goals are our goals. Together we can be well. Learn more by visiting www.livefitgym.com—link in bio! #LiveFitGym #AAPIHeritageMonth #CelebrateDiversity #InclusiveFitness #CommunityStrong #fitness #fitnessjourney #fitnesslifestyle #fitnessphysique #fitnesstime #fitnessinfluencer #fitnessenthusiast #fitnesscommunity #fitnessfamily #fitnessgram #fitnessclass #upperbodyworkout #lowerbodyworkout #workoutflow #workoutlife #personaltraining #personaltrainers #fitfam #health #integrativewellness
Elevate every step with TRUEENERGY® Elite Performance Socks. Enhanced arch support, targeted compression, and moisture control keep you at the top of your game all day. Step into greatness today! #TRUEENERGY #TRUEENERGYSocks #Socks #FootApparel #Fitness #FitnessEnthusiast #Athlete #Athletic #Positivity #Workout #InfraredTechnology #Energy #Therapeutic
Hey there, amazing people! I'm Ibukun - a Graphic Design student at UCA with a passion for fitness and fitness. At 21, I'm an aspiring podcast host and personal trainer, who's all about having fun and inspiring others. I'm thrilled to welcome all my new followers, and can't wait to share my journey with you all. My ultimate goal on this platform is to empower you to design and live the life of your dreams! Let's do this together! . #introduction #aboutme #fitnessenthusiast #podcaster #contentdesigner #contentcreator #fitnesscontent #podcastcontent #instagram
School's almost out, but your fitness journey is just beginning! 🎓 Teachers, join Better U Fitness this week for FREE and start your summer feeling strong and empowered. Plus, if you sign up before May 10th, you'll receive a 50% discount on your first month! Let's make this summer one to remember! 💪🌞 👇| Contact us at: 📞| 209-248-7063 Visit our website 🌐http://www.betteru.fit for more information. For a closer look at our inspiring IG posts, simply click the link in our bio. #BetterUFitness #GetFit #HealthyLifestyle #StrongAndHealthy #FitnessCommunity #WorkoutGoals #GymMotivation #HealthJourney #FitnessEnthusiast #ActiveLifestyle #FitnessInspiration #BodyGoals #PersonalTraining #WeightLossJourney #FitnessFamily #GymLife #WellnessGoals #HealthyMindset #HealthyHabits #PersonalTrainers #ActiveLife #BetterNotPerfect #GymMembership #GymPromo #GymDiscount #ModestoCA
Do what makes you happy. Be with those who make you smile and don’t worry about what others think. You deserve to be happy. You deserve to live a life you are excited about. Don’t let others make you forget that. 💗
Happy New Week, My People. When you think the weekend is going to last for more days, then Monday comes running back. 😂 How are you really? I know some of you would have been like "Eii, Kanyin, you're a fierce woman." "You don't have any fear" "You can talk to 1 Million people at once and not be scared." I wish it were like that when I first started. 😂 Swipe to see the full gist. If you have given the opportunity to talk on stage, share your first experience with me. How was it like? #PlenipotentiaryAmbassadorofGod #TheMistressofCeremonies #mc #mciagos #mcinnigeria #femalemc #femalemcinlagos #femalemcinnigeria #fitmc #fitnessenthusiast #actor #banker #brandstrategist #flourishinginfaithandfitness #lightingupyourexperience #leadingladiesafrica #lagosvendors
Discipline is conditioning your brain to not give a shit if it’s hard or it hurts or it sucks. If it needs to get done, it gets done. #gympost #fitnessmodel #legworkout #instagram #mirrorselfie #fitnessenthusiast #fitnessmodel #postworkout #gymselfie #fitness #fitnessmotivation #fitnessfreak #instadaily #instapost #creator
Sweatin’ it out with some heavy lifting💪🏻 #GymTime #FitnessAddict #LiftHeavy #gymrat #fitnessenthusiast #fitgirl #gymgirl #selflove #bicepsflex #explorepage✨ #sk27gym #guwahati #guwahatiassam
I did a deadlift session with 180kg, 185kg, and 190kg last weekend. #deadlifting #deadlift #barbelldeadlift #gymmotivation #gympassion #gymrat #tamilfitness #tamilfitnessmotivation #fitnessenthusiast #musclebuilding #maduraifitness #maduraigym #indianbodybuilding #indianfitness #workoutmotivation #workoutenthusiast #maduraikaran #maduraifitness #maduraigym #maduraifitness #chennaifitness #chennaigym #chennaikaran #fitnessmotivation #bodybuildingmotivation #tamilnadubodybuilding #powerlifting #powerbuilding #powerbuilder
GYMFITNESSINDO HADIR LEBIH DEKAT DAN TENTUNYA MAKIN LENGKAP! Yuk buat janji dengan team sales kami dan rasakan lamgsung experience berlatih dengan produk dari Gymfitnessindo! Gymfitnessindo - Punya Homegym Semakin Dekat Semakin Mudah! #squat #magnusxt7v.2 #grebek #homegym #punyahomegym #terlangkap #thebesthomegym #optional #enakanhomegymdirumahaja #premiumhomegym #fitnessenthusiast #realise #penyukafitness #budybuilding #madebylifterdesignedforliffter #fitnessenthusiast
💪✨ Power Up Your Gains with Final Level! 🏋️♂️🚀 Hey, fitness warriors and strength enthusiasts! 💥💡 Ready to take your gains to the next level? Check out our latest blog post: "Fueling Gains: The Power of Creatine"! 📖🔥 Discover how creatine can supercharge your workouts, boost muscle growth, and elevate your overall performance. 💪🌟 We've got the insights and tips you need to harness the power of this game-changing supplement. 🏆💊 Join us on this journey to maximize your gains and redefine your fitness journey! 💬💪 Stay updated by following us now! 📚👀 #FinalLevelFitness #CreatinePower #GainsOnGains #FitnessGoals #MuscleGrowth #StayTuned #WorkoutMotivation #FuelYourFitness #GameChanger #FitnessEnthusiast #NewBlogPost 🏋️♀️📖✨💪🚀
📣 Exciting news! 🎉 The Cheshire School of Massage is coming soon! Get ready to embark on a journey of relaxation and healing with our top-notch massage courses. 🌿💆♀️💆♂️ 🔜 We are thrilled to announce that we will be offering sports massage courses! 🏋️♀️🏀⚽️ Whether you’re an aspiring sports therapist, a fitness enthusiast, or simply interested in learning about the art of sports massage, our courses will provide you with the knowledge and skills to excel in this specialized field. 🌟 Join us as we delve into the world of sports massage and discover the techniques used to enhance athletic performance, prevent injuries, and promote recovery. 🏃♀️💪 🔥 Don’t miss out on this incredible opportunity to expand your horizons and become a certified sports massage therapist! Stay tuned for updates and course details. 📚✨ #CheshireSchoolOfMassage #MassageCourses #SportsMassage #WellnessJourney #MassageTherapy #FitnessEnthusiast #StayTuned #ComingSoon
#picoftheday #poseforthecamera #photogram #photoholic #mirrorselfie #mirrorpic #postworkoutphoto #tricepsworkout #bodybuilder #bodybuilding #bodypositivity #fitnesslover #fitnessenthusiast #fitnessmotivation #stayfitstayhealthy #gymlove #gymlover #gymrat #gymmotivation #gymfreak #powerlifter #powerlifting #bigarms #nopainnogain #workhardorgohome #beastmodeon #feeltheheat #feelthepower #hulk #indianbodybuilding @xwarriors2021
Hustle up and #moveeveryday !! All set to start the 101 days Challenge with @jbg_endura101. Challenge starts TOMORROW!!! #fitnessmotivation #fitnessenthusiast #gettingthere #weightloss #fitnessjourney #101dayschallenge #jbgendura101 #sportiz
Unleash your inner beast 🏋️ . . ✅ ENROLL TODAY . . #cloud9gym #beginnow #wellnesscoach #fitnessenthusiast #wellnesshabits #getinvolved #fitnessinspiration #fitnessaddict #fitlife #wellnessjourney #inspiration #stayactive
#neverskipamonday Despite of busy schedule, let's get your daily workout dose in! ❤️ Fitness is the key to feel alive! No matter what you do, 45 min to an hour in a day is all you need! Spread only positivity & 😍 , keep the negativity to bins 😉 #mondayvibes✌️ #practicewhatwepreach #trainwithdingy #vivalavidafitnessstudio #fitnessmotivation #lifestyle #strengthdevelopment #fitgirl #fitwoman #fitnessenthusiast
HOLLAA ..👋 Gimana kalian udh olahraga blm nih ? Udh mulai hidup sehat ? Progress nya udh sampe mana ? Semangat ya buat kalian semua 🔥💪 Kunci nya hrs tetep konsisten & trust the process ✨️ Untuk pendukung massa otot dan recovery , aku selalu konsumsi nitrotech whey gold dari @muscletech.idn 🔥 Kalian wajib coba juga deh 🫶🏻 . . #muscletech #teammuscletech #supplementfitness #muscletechindonesia #ripped #fitnessmotivation #fitnessinfluencer #teammuscletechindonesia #gym #fitness #gymmotivation #buildmuscle #nitrotech #gymsupplements #sheredded #gymlife #wheyprotein #fitnessmotivation #training #strengthtraining #fitnessfreaks #bodybuilding #leanmuscle #bodypositive #lifestyle #healthylifestyle #whey #fitnessenthusiast #musclebuilding #functionaltraining #wheygold
DM “sample” for a free sweat gel pro sample . . Free shipping ✈️ . . . #gym #fitness #athlete #healthylifestyle #weightloss #gymmotivation #gymshark #gymlife #boxing #boxingusa #weightcut #weightcutting #mmashop #sweatsquad #fatburnersonly #allnatural #proathletes #fitnessenthusiast #gymgoers
DM “sample” for a free sweat gel pro sample . . Free shipping ✈️ . . . #gym #fitness #athlete #healthylifestyle #weightloss #gymmotivation #gymshark #gymlife #boxing #boxingusa #weightcut #weightcutting #mmashop #sweatsquad #fatburnersonly #allnatural #proathletes #fitnessenthusiast #gymgoers
DM “sample” for a free sweat gel pro sample . . Free shipping ✈️ . . . #gym #fitness #athlete #healthylifestyle #weightloss #gymmotivation #gymshark #gymlife #boxing #boxingusa #weightcut #weightcutting #mmashop #sweatsquad #fatburnersonly #allnatural #proathletes #fitnessenthusiast #gymgoers
"Make Your Dream Come True" . . . TEAM OLYMPIANZZZ . . . #Transformation #BodyTransformation #bodybuilding #GymTime #rafeekolympian #olympianfitness #fitinspiration #fitnessenthusiast
Ándale!!! Just when you thought I wasn’t gonna get it in cause of 5DeDrinko I mean 5DeMayo 🎉 🇲🇽 🏋️♀️ #DutyDayWorkouts . . . #Motivation #Dedication #Accountability #Discipline #EnrichYourOwnLife #TremendaDescarga #BigExcusesSmallMuscles #FitnessEnthusiast #0330AMLifts #USN #Sailor #EliteTeam #LatinoGang #TryAndPrevail #MusclePicnic #DontAskJustLift #BarbellBullys #Diabliitho #ElProhibido #ElLeonDeLaSelva #LabExp3rim3nt #Tattoos #TheOffice #DuesPaid #RideOrDieMaterial #MoneySet #StraightBeanerProductions 🦍 😈 👻
“You’re always working out, doesn’t that make your health issues more of a struggle” No.. it’s my escape from the literal HELL i’ve had to face the last 3 years.. This is a coping skill for me.. this is how i make myself “feel better” and maintain myself from getting worse with anything else.. i’m not “superman” or a fortune teller and i can’t predict “what’s gonna happen next” i’ve been wrapped up in my head lately bc of all the uncertainty there is regarding some new issues that came up about my health.. yes my body is tired BUT id rather be active everyday as much as i can and put in the work while i still can than to sit around and be goin stir crazy.. i hope you guys got your workout in today and ate good food.. KEEP SHOWING UP and stay ten toes down on your journey.. 🗣️😤😮💨💪🏽💪🏽🦍💚 Swipe➡️ #BounceBack #ThreeTimez #ChronicallyFIT #HalfColonStillRollin #TBISurvivor #BuiltFromScars #DailyGrind #Hardwork #Dedication #Consistency #Discipline #FitnessMotivation #FitnessEnthusiast #MovementIsMedicine #FitnessIsTherapy #MentalHealth #ChronicHealth #ChronicPainWarrior #CP #Epilepsy #FitAndDisabled
Regardless of how you feel, get your ass up and start taking action. Don’t let emotions hold you back from pursuing your goals. 💪🏼 #fitnessjourney #workoutmotivation #trainingday #fitlife #fitnessgoals #gymlife #activelifestylee #healthyliving #exercisetime #fitnessinspiration #trainingmode e #getfit #fitnessaddict #gymtime #noexcuses #fitnessprogress #fitfam #exerciseislife #pushyourlimits #fitnessenthusiast #safespacepersonaltraining #personaltrainer #weightlissjourney #weightlossmotivation #fat2fit #overcomingobesity
Stop delaying your plans to become the best version of yourself. . The time to start, is now. . Don’t start with “I’ll start tomorrow, not today.” . Here’s my question, “Why not today? Why are you going to wait until tomorrow? What if tomorrow never comes?” . Stop making excuses! Start making a commitment! . If you want to make a change in your life; start now! . If you’re looking to become the best version of yourself, comment “Evolve” in the comments section below for a FREE consultation & a FREE training session! . Voting for the 2024 Mr. Health & Fitness Competition opens at 1pm CST tomorrow!! Click the link 🔗 in my bio to cast your FREE daily vote! . #JoesDragonsDenFitness #PersonalTrainer #NotAfraid #Health #Fitness #Nutrition #Wellness #Mindset #FitnessTrainer #FitnessEnthusiast
Most physical therapists you’ll find are “people persons” and are empaths, so a good PT should naturally incorporate principles of trauma-informed care. 🧠 However, integrating trauma-informed principles into physical therapy requires ongoing education and training for healthcare professionals. It involves developing a deep understanding of trauma’s impacts, recognizing potential triggers, and implementing strategies to create a safe and empowering environment for patients. Read more on our latest blog! 🔗in bio We'd love to hear your thoughts, experiences, or questions in the comments below! 💭 And if you're in need of a trauma-informed doctor of physical therapy, schedule your no-obligation consultation at our link in bio. We can't wait to learn more about you! ✨ __________ #traumainformed #traumainformedphysicaltherapy #holisticcare #austinwellness #atxfit #fitnessenthusiast #sportsphysio #humanbody #fitinspiration #backpainrelief #doctorofphysicaltherapy #pelvicfloormuscles #pelvicfloortherapy #pelvicfloordysfunction #postureexercises #austinphysicaltherapist
#throwback #january2024 #birthdayblues #bossbabe #selfmade #loveyourself #dowhatyoulove #lovewhatyoudo #fitnessenthusiast #fitnessfreak #selfmotivation #selfcareisntselfish #stayfit #eathealthy #enjoylife #friendshipgoals #familygoals #selflove #selfobsessed❤ #tooblessedtobestressed #takecareofyourself #komalsxquisite #komalsfitnessmantra
Highlights of Saturday night's Chest press session. 1. 110kg for 6 repetitions. 2. 120kg for 3 repetitions. 3. One repetition with 125kg. 4. One repetition with 130kg. In the upcoming chest press session, my goal is to bench press 135-140kg in my peak set. #chestpress #benchpress #gympassion #workoutmotivation #workoutenthusiast #maduraikaran #maduraifitness #maduraigym #tamilfitness #tamilbodybuilding #tamilnadubodybuilding #powerlifting #powerbuilding #powerbuilder #barbellpress #barbellchestpress #chennaifitness #chennaigym #chennaikaran #fitnessmotivation #bodybuildingmotivation #gympassion #gymrat #fitnessmodel #fitnessenthusiast #musclebuilding
Session 28/48 - Strength Day 🌳 2 Stand Ups Moderate Pace in 11s No weight so hub helped me up 👍 Interval - 4 Rounds Slow Pace in 13 min 30s: 16 Plank Shoulder Taps 9 Band Bent Rows 12 Side Plank Twists Left 12 Side Plank Twists Right 12 Band Reverse Flies 30s Rest Nice session ☺️👌 50 Sprawls - New PB!! -12s in 2 min 24s!! I took off -25s Thursday, -4s Friday and -12s today. That’s -41s off this week. MASSIVE‼️ Self Selected: 200m Sprint - New PB!! -3s in 55s!! Soooo chuffed with this time and I’m not a runner 🏃🏽♀️ Thoroughly enjoyed today and the weather was so lovely, I could have stayed out there all day and done a lot more. However got a family bbq today which I’m looking forward to, even though I still can’t speak 🫢 This is going to be interesting 😭😭 Happy Sunday Fitfam ☀️ #freeletics #freeathletes #coupleworkout #couplesworkouts #londonworkout #londonworkouts #parkworkout #parkworkouts #noexcuses #neversettle #morethanmuscle #outdoorworkout #strengthtraining #coreworkout #resistancebandworkouts #resistancebandstraining #strengthandconditioningcoach #strengthandconditioningtraining #londonfit #fitnessover40 #fitover40 #over40fitness #londonfitness #couplefitness #couplefit #instafit #dailyfitness #husbandandwifeteam #husbandandwifegoals #fitnessenthusiast
Hop into a healthier you this Easter! Join ATHENS FITNESS FESTIVAL filled with fun, energy, and plenty of sweat!🐰💪 🗓️25-26 MAY, Vouliagmeni Beach ➡️THE EXPERIENCE YOU WANT 💙 ➡️https://athensfitnessfestival.gr ➡️Link in Bio👆 . . . #AthensFitnessFestival #AFF2024 #Greece #Athens #Fitness #Wellness #Entertainment #TheExperienceYouWant #May2024 #Beach #Fitnessforall #WellnessforAll #Event #Vouliagmeni #Training #BestTrainers #FitnessEnthusiast #Fitnessmotivation #Sports #SportsFestival #WellBeing #Weekend #Empowerment #Wellbeing #HappyEaster
Anything is possible when you’ve desired to take Back pose... HAR HAR MAHADEV 🔱 . . . . #manoj_kunmun #strong #naturalathlete #Natural_Athlete #disipline #workhard #backpose #nevergiveup #fitnessenthusiast #fitnessjourney #fitness #gympose #gympost #fitnessfreak #fitnesslifestyle #consistency #believeinyourself #instafit #instapost #gymmotivation #fitnessinspirations
Lets take a break! 🏝️🏖️ #beachvibes #fitnessjourney #hunterchad #fitnessenthusiast
BE YOUR OWN COMPETITION...... #fitat49 #fitmomstrongmom #fitwomen #fitnessenthusiast #fitness #gymlovers💪 #gymmotivation #gymwomen #strengthtraining #gymphotography
Protein Type Mixed Type Carb Type Have you heard of Metabolic Typing? Weston Price? William Wallcot? I like the intuitive approach this nutrition strategy advocates. Getting familiar with how your body responds to different foods, combinations of foods and macronutrient ratios to dial in your eating rather than rigidly adhering to one diet strategy. #gym #healthyliving #metabolictyping #westonprice #weightloss #health #fitdad #hybridathlete #fitnessenthusiast #gym #eauclairewisconsin #hybridstrength #bodybuilding #FunctionalAestheticsEauClaire
👋 Hey everyone, I’m Rob Donaldson from Mortgage Connection right here in Calgary! Whether you’re buying your first home, looking to refinance, or diving into investment properties, I’m here to guide you through every step of the mortgage maze. 🏡✨ Here’s a bit about what makes my approach different: 🧑🧑🧒🧒Personalized Guidance: Every client’s situation is unique, and so should be the solutions I offer. From initial consultation to closing the deal, I ensure that your financial needs and goals are at the forefront. 🎯 🏠Expertise at Every Turn: With years of experience in the mortgage industry, I navigate the complexities of mortgage regulations to bring you the best options possible. 🤝Beyond the Transaction: For me, it’s not just about securing a loan—it’s about building lasting relationships and ensuring you feel confident and educated about your mortgage decisions. 🖤Family First: As a proud family man, I understand the importance of securing a safe and loving home. I’m also passionate about supporting great causes like AARCs and veterans, believing in giving back to the community that supports us. 🏍️ Fun Fact: When I’m not crunching numbers, you might find me on a Harley exploring Alberta’s scenic routes or hitting the gym. Fitness and freedom on the road are just two of my biggest joys outside of work! 🎉 Whether you’re a first-time homebuyer or a seasoned investor, I’m excited to be a part of your journey. Let’s make your homeownership dreams come true together! 💬 I’d love to hear from you! What’s the one thing you find most confusing about the mortgage process? Drop your questions below or send a DM to get personalized advice! #MortgageBroker #CalgaryRealEstate #HomeBuying #FinancialFreedom #ClientFocus #FamilyMan #HarleyLovers #FitnessEnthusiast