Who wants a Juicy Monday offer…… SKINNY JUICE SALE…. The below 3 flavours are just £38 for today only with a FREE water bottle… Candyfloss 🍧 Cherry🍒 Watermelon 🍉 Once these are gone these are gone…. It can be found under the Skinny Juice Sale Category. ❤️ #fyp #fatburning #fatburner #weightlossgoal #burnthefat #supplements
🥳ITS BACK 🥳 BOOST EXTREME FAT BURNER 🥳 Launch price £32 RRP £38 The strongest legal fat burner in the UK with clinically proven results has alway received rave reviews from our customers and representatives alike . This super strength product was designed to deliver powerful FAT BURNING results by naturally and safely increasing your metabolic rate, you simply burn off more calories which results in fast weight loss. ▪️Burns fat ▪️ Increases energy levels ▪️100% natural ingredients ▪️ Can be used as a pre workout ▪️ Appetite suppressant ▪️ Boost metabolic rate The Key ingredients below 🙌 that makes this supplement the best !! Bitter orange Caffeine anhydrous Guarana extract Green tea extract Niacin L-carnitine #boostextreme #fatburner #caffeine #energybooster #naturalbeautyslimming #burnthefat
Hot days are not very scary! 😘🥰 #throwback #lake #noon #walk #bythelake #whitedress #hot #shadow #burnthefat
🏋️♂️💪 ยินดีต้อนรับสู่📍𝗦𝘁𝗮𝘁𝗶𝗼𝗻 𝟮𝟰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀➣คุณพร้อมที่จะสร้างร่างกายที่แข็งแรงและเต็มไปด้วยพลังกันแล้วหรือยัง? เรามีสาขาทั้งหมด 3 สถานที่ที่พร้อมให้บริการคุณ: 1. โลตัสศรีนครินทร์ the Outdoor plaza ชั้น 2 📱064-296-3939 Line:@station24fitness 2. โรบินสันศรีสมานชั้น 1 📱092-935-3939 Line:@st24srisaman 3. โรบินสันศรีราชา ชั้น 4 📱094-236-3939 Line: @st24srirach . . 💥 ประสบการณ์ออกกำลังกาย: เรามีทุกสิ่งที่คุณต้องการในการเริ่มต้นหรือพัฒนาการออกกำลังกายของคุณ ไม่ว่าจะเป็นการใช้เครื่องออกกำลังกายที่ทันสมัยหรือการเข้าร่วมคลาสกลุ่มที่น่าตื่นเต้น 🌟 เทรนเนอร์มืออาชีพ: พวกเรามีทีมเทรนเนอร์ที่มีประสบการณ์และมีความชำนาญในการให้คำแนะนำและส่งเสริมให้คุณสามารถบรรลุเป้าหมายของคุณได้อย่างมีประสิทธิภาพ 🎉 สิทธิพิเศษสำหรับสมาชิก: เข้าร่วมเราและเพลิดเพลินกับสิทธิพิเศษต่างๆ ที่ 𝗦𝘁𝗮𝘁𝗶𝗼𝗻 𝟮𝟰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 มีให้ เรามีแพ็กเกจสมาชิกที่เหมาะสมสำหรับทุกคน . . #Station24Fitness #station24fitnesscrossfit #burnthefat #joinus #april #promotion #ออกกำลังกาย #สุขภาพดี #ฟิตเนส #การออกกำลังกาย #ออกกำลังกายที่บ้าน #สมาชิกฟิตเนส #สุขภาพกาย #ลดน้ำหนัก #เทรนเนอร์ #โรงยิม #สอนออกกำลังกาย #คลาสเต้น #การเล่นกีฬา #สุขภาพจิต
Guys and gals, if you want to maintain balance and success in your health not just now, but for the long-term, shifting your mindset to thinking of your health journey like it’s a dial can help you achieve that. Here’s a picture of one of my clients doing just that. She’s super busy right now. So instead of sticking to the set of habits we chose a week ago, all she’s doing now is dialing things back to just one habit, and that’s logging #protein intake daily. Huge win. When life gets busy? Turn the dial down. Break down the habits you’re working on even smaller. Like uber small to the point where you’re questioning things 😂. When life is going great? Turn things up a notch, or, just keep them where they are and enjoy the ride. Looking at your health journey this way prevents this sort of black-and-white all-or-nothing thinking where it’s either I’m ALL in or ALL out. When you see things like they are on a dial, you still keep moving forward. 1% better each day is better than 0%. Check in with yourself. Do you need to turn the dial down? Or, are you feeling confident and ready to crank it up a bit for an extra challenge? Or, are you content where you’re at (perfectly fine here, too!). Hope this helps you keep moving forward 👊 #mindset #mindsetshift #dial #bellyfatloss #burnthefat #fatlossadvice #fatlossdietplan #fatlossdiets #fatlossforever #fatlossnotweightloss #fatlossplan #fatlossprogress #fatlosssecrets #gettingbacktotarget #howtoburncalories #hugeweightloss #itrainonline #leanforlife #losebodyfat #sustainableweightloss #trimthewaistline #weighinresults #weighlossinspiration #weighlosstransformation #weightloss2024 #weightlosschallenges #weightlossforhealth #weightlossjourneycontinues #weightlosstipsandtricks
❤️ SKINNY JUICE ❤️ Our skinny juice is the best 😁 ▪️Burns the fat ▪️Full of natural Ingredients ▪️Shred blend ▪️Noot a meal replacement ▪️Gives you energy ▪️Contains all you need to lose weight ▪️One scoop per day ▪️Lasts 50 days ▪️ Recommended to use this following a healthy lifestyle for best results ▪️Can be used as a pre workout drink ▪️Customer favourite Best in the UK!!!!!! #skinnyjuice #naturalbeautyslimmingwithpaula #burnthefat
Day 1: 21 day walking challenge completed 6 round of walk. Actually have to start at morning but I miss to walk so I have started this challenge evening time total one hour walk as per the calculation 1 round = 1000 steps so total 6 rounds = 6000 steps after one round only I have my watch so only difference in my watch😎 something started for the day but tomorrow with all 🔥 we will start in the morning target to walk up at 5 AM have to complete 10 rounds challenge for tomorrow morning #bemotivated #burnthefat #challengeyourself #beu #loveyourself
We could have been very close a few times but tapped out because of the heat/fear For me, I've learned that when the HEAT comes, I'm near, and ain't no'mo folding! What have you given up on lately? It's SIMPLE, but not EASY!!! NOTHING WORTH HAVING COMES EASY.... #BURNTHEFAT #readthebook #taketheclass #justdoit #dontgiveuponyou #allthatandmore #imbuiltlikethat💯💖 Preaching to the choir, ~Rubio
The world of losing weight can be a confusing place with all kinds of contradicting information and advice. There are several factors that all play a part in contributing to the journey. Take a look at some of the different ways you burn calories in a day. Losing weight isn't just about spending hours on a treadmill! If this was helpful, let us know in the comments! If you want to join the RISE Leicester community, click the link in our bio or send us a DM now to get you started!
BODY BLAST STRENGTH TRAINING ✔️ with @hevyapp Shit a large 🧱 that was Brutal and Awesome all rolled into one . I’ve forgotten how much I hate burpees 🤣🤣 I think 🤔 I’m still undecided on them 🤣. I absolutely loved the Deadlift High Pull and also the Dumbbell Snatch Kettlebell Thrusters ooo they were hard but goooood oh so very good . Anyhoo that’s my Day off work but also my Tuesday Strength Training day ✔️ so I’m off to shower and recover and await the aches 🤣👌😍 #homeworkout #homeworkouts_4u #homeworkoutideas #trainingathome #whoneedsagym #strength #strengthtraining #strengthandconditioning #strengthworkout #runnerswholift🏋️♀️ #runnerswhostrengthtrain #weightlifting #weightlifters #liftweights #getstrong #gethealthy #gettoned #gohard #goheavy #burnthefat #buildthemuscle #musclebuilding #bodyworkout
HELLO SKIN BESTIES 👯♀️ OUR APRIL MONTHLY SPECIAL IS HERE ❤️ 15% OFF 👉👉YOU CAN PREBOOK AS MUCH AS YOU WANT FOR A LATER DATE IN THE YEAR ! 👉👉PLEASE NOTE “ APRILSPECIAL2024” IN THE REASON FOR BOOKING ON THE JANE APP FOR THE SPECIAL TO BE APPLY! . . . ⭐️INMODE BODYFX BODY CONTOURING ⭐️ ⭐️ALUMIERMD + AFA CHEMICAL PEELS ⭐️ ⭐️DERMAPLANING⭐️ . . . #monthlyspecial #april #inmode #bodyfx #bodycontouring #burnthefat #tightentheskin #saygoodbyetostubburnfat #selfcare #alumiermd #chemical peels #afa #dermaplaning #getsummerready #treatyourself #15%off #yourbeautynurse #aesthetician #medicalaestetician #aestheticnurse #medicalaesteticnurse #renewskinclinic #richmondskin #burnabyskin #vancouverskin #surreyskin #langleyskin #portmoodyskin #coquitlamskin #downtownskin
FAT MELTING INJECTION TREATMENT In recent years, the quest for a quick and effective solution to shed unwanted pounds has led to the emergence of innovative fat melting injection treatments. These procedures, often hailed as groundbreaking, offer a non-surgical approach to targeted fat reduction. Let's delve into the science behind this intriguing method. **The Basics of Fat Melting Injections Fat melting injections, also known as lipolytic injections, involve the injection of specific compounds into targeted areas of the body. These compounds work to break down and eliminate stubborn fat cells, promising a more contoured and sculpted appearance without the need for invasive surgeries. **The Power of Lipolytic Agents The key players in these injections are lipolytic agents, substances that facilitate the breakdown of fat. One commonly used agent is phosphatidylcholine, a natural substance found in the body that aids in the emulsification of fat. When injected, phosphatidylcholine disrupts the fat cell membrane, allowing the body to metabolize and dispose of the released fat. **Precision and Personalization One of the notable advantages of fat melting injections is the ability to precisely target specific areas, such as love handles, thighs, or under the chin. #FatMeltingJourney #SlimDownGoals #BurnTheFat #WeightLossChallenge #MeltFatFast #FitLife #HealthyHabits #BodyTransformation #FitnessGoals #LoseFatNotHope #HealthyLiving #SweatItOut #GetFit #NoExcuses #FatLossMotivation #WellnessWednesday #ShapeUp #BodyPositiveJourney
I’m very excited about what I created for my dinner tomorrow! And yes this was created by yours truly... me! #healthyfood #planyourmeals #burnthefat #80%isdiet
We’ve got 12 weeks until summer. I’m looking for 5 busy parents who want to lose weight, build muscle, get toned and confident for the summer, without long workouts or strict diets. Sound like you? My clients have been doing exactly the same (swipe to see their results) With kids, work, and a busy schedule, it’s easy to push off. Don’t regret pushing it. So if you’re: -Committed to finally change your health and fitness -Are able to train 3 times a week (can be at home or a gym) -Are coachable -And you’re willing to be pushed out of your comfort zone Message me the word “EVOLVE”, and I’ll be choosing people though next week. • • • • • #burnthefat #fatlossadvice #fatlossdietplan #fatlossdiets #fatlossforever #fatlossnotweightloss #fatlossplan #fatlossprogress #fatlosssecrets #gettingbacktotarget #howtoburncalories #hugeweightloss #itrainonline #leanforlife #losebodyfat #sustainableweightloss #trimthewaistline #weighinresults #weighlossinspiration #weighlosstransformation #momswholift #dadswholift #fitmoms #fitdads
When it’s cold outside… Stewed Chicken for the win !! #feedthemuscles #burnthefat #eatgoodlivebetter
#getyours 💉 #gettheboost ⚡️ #vitaminb12 #hydroxocobalamininjection #vitamin #energy #mentalboost #burnthefat 🔥🥓
Workouts complete… it’s time to EAT !! #feedthemuscles #burnthefat #eatliftgrow
Forever Therm is good for your health it helps you to burn the fat. Especially on the tummy area where I know most people has a problem with. DM me or app me 0611358303 #Burnthefat
But of a change of pace from what I would normally post 😬 Since I had a few people respond to my story wanting nutrition, I thought I’d dive in with some fat loss numbers and break down how to calculate everything. If you’ve ever had a PT or Nutrition coach work these out but never understood how or why they got those numbers, hopefully this will help you understand the process. Of course, the easiest thing to do is just google a macro calculator and that will work all of this out for you instantly, but it’s good to know why it’s giving you the numbers it does. I hope you find this helpful 🙏🏼 Let me know in the comments if you’d like to see more of this kind of thing 😊 #personaltrainer #nutritionmadeeasy #nutritioncoach #foodgloriousfood #weightloss #burnthefat #bodyrecomposition
Gym selfies between sets #gym #selfie #gymselfie #legday #feeltheburn #burn #burnthefat #gymbunny
Ας βάλουμε φωτιά στο λίπος! 🔥 Στο γυμναστήριό μας, κάθε προπόνηση είναι μια ευκαιρία να ανάψουμε το πάθος για την αλλαγή και την επίτευξη των στόχων μας. Με αφοσίωση και δύναμη, ας κάψουμε το λίπος και να αναδείξουμε την καλύτερη έκδοσή μας! 💪🔥 #oxygenfitnessclub #burnthefat #fitness #gym
哇….！！！ 每3个月的Result Review 这次的主题的日本风. 再次创造更好的效果！！！ 俊升诚心邀请你们跟我一起创造好效果！ 一起拍出属于自己改变过程的照片🔥🔥 https://wa.link/nsj9dw #减肥 #身型 #bodytransformation #sixpack #腹肌 #减脂 #losefat #burnfat #burnbellyfat #burnthefat #loseweightfast #loseweightnow #loseweightforgood
Good morning and TGIF!!! I've been waiting all week for Friday. I burned off some negative energy along with a handful of calories. How are you starting off your day? #consistency #fitnessmotivation #burnthefat #fitmom
Dear Lord, I wanna be a good steward over this body you've given me. I don't wanna neglect it and I also don't wanna obsess over it in a worldly way. Teach me how to balance my health and wellness. I wanna fuel my body and move it in a way that honors you. In JESUS name I pray.Amen 🙏🏻 #fitness for Christ #fittogether #fitnesspassion #stay healthy #Christgloried fitness #christianfitness #womenofGOD #motivation #reality #wake up #itshightime #kickstart #burnthefat #weightloss #spiritual #life #templeofGOD #free #happylife.
On it, 10lbs More Pounds to Lose #BurnTheFat
Day 7/56 …. The last day of week 1 .. PT and morning cardio done! Great start to the day! @trainr.online 🙌💪 #8wkchallenge #fc8wkchallenge #fcmaroochydore #fitnesscartelaustralia #fitnesscartelmaroochydore #fitnesscartel #kellygettingfit #burnthefat #girlswholift #lift #trainr #fc8wc #fitnesscartel8wc
Day 6/56 ..When you are at the last bit of your workout and your beautiful friend Ana comes to cheer you on for the last 3 minutes and jumps on the stair master next door ❤️❤️! Great workout done! I am about 20 kilos out from my goal weight ..one step at a time.. diamond in the making ❤️ #fc8wkchallenge #fcmaroochydore #fitnesscartel #fitnesscartelaustralia #trainr #burnthefat #kellygettingfit #fitnesscartel8wc #fc8wc
Did you know that I offer a mini-food audit? I call it a 'mini' because this is something that I do with all of my coaching clients throughout our time together. The 'mini' audit is just that. You give me a snap-shot or mini view of your food/life. Based on the goals and information you provide I reply with an audit or assessment of where I believe you could make adjustments that would provide the biggest impact toward your goal(s). How to get the audit: 1) Go to my profile and click the Food Audit link in my bio. 2) Drop Audit in the comments and I'll give you the link 3) Go to this URL: TheSimplicityofWellness.com/food-audit #whattoeat #whattoeattoday #whattoeatforhowyoufeel #dietreview #foodsensitivities #foodsensitivity #healthyalternatives #healthyswaps #snackbetter #eatbetter #foodmatters #betterfoodchoices #whatworksforyou #eatyourselfhealthy #foodforweightloss #healthycarbs #moreprotein #fuelyourbodyright #eatrightnotless #diethacks #burnthefat #burnfatnotsugar #burningfat #realresults #diettips #weightlosstips
Papawis muna Tayo #teambubuyog 🐝🐝🐝 #1hourhomeworkout #burnthefat #viewers
Let your Monday sting like a bee and set the buzz for the week 🐝 Shop online : www.beestingoriginal.com #BeeStingBurn #FatBurnerBuzz #StingToSlim #BeeFit #BurnTheFat #BuzzingMetabolism #FitLife #HealthyHive #WeightLossJourney
Day 2- After a date with the stair master.. I matched my headphones and my pink drink bottle that you can’t see… if I had a pillow I think I could have fallen asleep on the gym floor lights on and all 🤣🙈… #fcmaroochydore #fcmore #fc8wk #fitnesscartelaustralia #fc8wkchallenge #burnthefat
Day 1 of my second 8 week challenge time to move!! #fcmaroochydore #fc8wk #fc8weekchallenge #fcmdore #happybaby #burnthefat #trainharder #trainr
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I gained 60 lbs during my postdoctoral education & studying for my specialist exam. The weird thing? It took me a long time to see it in the mirror. It was when I was trying to wear clothes that I hadn’t put on for a while… and when I saw myself in pictures… These were the things that made reality hit hard. I let it happen despite all the education I had in exercise and nutrition. But if I gained it all back, I’d take the same steps I did to get to where I am right now… and I’d start with the things above. Getting from that 60 lbs to where I am now could seem overwhelming… but having a plan, guidance, and accountability to keep you on point, can take a lot of stress off of your plate. What do you think is the biggest challenge for most people?
🌹 . . . #gymmotivation #gymtime #burnthefat #kl #2024
This Valentine's Day, ignite your passion for fitness with our exclusive Couple Offer! Get 3 months for just 999, 6 months for 1699, or commit to a year of wellness for only 2499. Don't wait, this offer ends February 14! Fall in love with fitness today! Daydome Fitness Al Qusais, Dubai 📱+971 50 998 7075 . . . . #fitnessgame #fitnessdubai #burnthefat #gym #fitnessmotivation #workoutmotivation #transformation #burnthecalories #personaltraininggym #personaltrainingtips #strengthtraining #burnfat #valentinesday2024 #valentineoffer
Sauna on the road. Alhamdulillah dari 97 kg jadi 90kg #Lostweight #difisitkalori #burnthefat #enjoythelife
The results that are possible when you track your calories and pack your food for the day. — Our client Don was very successful when focused on improving his health and changing his body composition. — Don tracked calories for every meal and packed every single meal for his long days at work the night before. — Now before you say he probably had more time than most I want you to know he is a physician, an Endodontist. He actually ate his meals standing up between patients. — Don is proof that with some extra effort achieving your goals is just a matter of time. The focus, burn the fat, build the muscle. Well done Don 💪🏻 — #fatloss #fatlosstips #fatlossjourney #fatlossprogram #weightlosscoach #fitness #fitnesscoaching #musclecoach #burnthefat #burnthefatfeedthemuscle #foodjournaling #calorietracking #calorietracker
The easiest way to obtain energy for an intense 90 minute workout is just consuming 2 bananas 🍌 When you feel tired, don’t go for coffee or a sugary snack. Grab a banana instead! Follow us for more! @thaiger_trifit . . . . . #ThaigerTrifit #HuzefaLokhandwala #BurnTheFat #ThaigerFamily #Fitness #Gym #Fit #Zumba #Motivation #BodyBuilding #FitFam #GymLife #FitnessModel #Training #ZumbaFitness #GymMotivation #Health #FitnessAddict #Lifestyle #Healthy #Instafit #Instagood #Exercise #Body #BodyTransformation #MumbaiCentral
I was stunned when he said it…when I heard it came from a popular app (which I won’t name) it blew me away. “I was using an app and it kept telling me I was eating too little and it could cause weight gain.” It’s a concept that’s been around for a long time… and there’s so much misinformation out there that confuses people about what’s true and what’s not. You could 1. Get so hungry that you have these all out binge periods (which means you're not eating too little). You could also 2. Be holding extra water in different body tissues (which would be a short term side effect that doesn't affect long term results). But you can’t gain weight from eating too little… and eating too little can’t keep you from losing weight. There’s only 1 way you would be gaining weight. You’re eating more calories than you burn. The bottom line is, the less you eat the less body fat you’ll have. And if you’re going to eat less, you should be losing at a rate that is safe, healthy, and responsible. What’s the most common myth you hear or what’s something you’re unsure about?
*Smart Nutrition Choices:** Focus on nutrient-dense foods like lean proteins, fruits, vegetables, and whole grains. Avoid excessive processed foods and sugar to support weight loss. 2. **Regular Exercise Routine:** Incorporate a mix of cardiovascular exercises, strength training, and flexibility workouts into your weekly schedule. Consistency is key. 3. **Portion Control:** Be mindful of serving sizes to prevent overeating. Utilize smaller plates to visually trick your mind into feeling satisfied with less. 4. **Hydration is Key:** Drink plenty of water throughout the day. Sometimes our bodies confuse thirst with hunger, and staying hydrated can aid in weight loss. 5. **Prioritize Sleep:** Ensure you get 7-9 hours of quality sleep per night. Lack of sleep can disrupt hormones related to hunger and stress, affecting weight management. #FitFierceFree #HealthyHabits #TransformingMe #WeightLossJourney #FitLifeGoals #NutritionNinja #SweatAndShred #BodyGoals #WellnessWarrior #LoseItForLife #GlowUpGoals #FitnessInspiration #BurnTheFat #EatCleanTrainDirty #WeightLossMotivation #HealthyLiving #StrongNotSkinny #FitFam #MindfulEating #WellnessWednesday #Women_Fitness_Help
*Smart Nutrition Choices:** Focus on nutrient-dense foods like lean proteins, fruits, vegetables, and whole grains. Avoid excessive processed foods and sugar to support weight loss. 2. **Regular Exercise Routine:** Incorporate a mix of cardiovascular exercises, strength training, and flexibility workouts into your weekly schedule. Consistency is key. 3. **Portion Control:** Be mindful of serving sizes to prevent overeating. Utilize smaller plates to visually trick your mind into feeling satisfied with less. 4. **Hydration is Key:** Drink plenty of water throughout the day. Sometimes our bodies confuse thirst with hunger, and staying hydrated can aid in weight loss. 5. **Prioritize Sleep:** Ensure you get 7-9 hours of quality sleep per night. Lack of sleep can disrupt hormones related to hunger and stress, affecting weight management. #FitFierceFree #HealthyHabits #TransformingMe #WeightLossJourney #FitLifeGoals #NutritionNinja #SweatAndShred #BodyGoals #WellnessWarrior #LoseItForLife #GlowUpGoals #FitnessInspiration #BurnTheFat #EatCleanTrainDirty #WeightLossMotivation #HealthyLiving #StrongNotSkinny #FitFam #MindfulEating #WellnessWednesday #Women_Fitness_Help
✨ Want that natural glow? Sweat it out at our gym! 💦 Experience the magic of hard work as you push your limits and let determination be your highlighter. 💪 #daydome #gym #gymaddict #gymlifestyle #burnthefat #sweatoff #fitnessgames #fitnessgame #fitnessgames #fitnesslife #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnessgoals #makeyourbody #bodygoals
Poor health has a cascading effect on every aspect of life. Concentration and study become challenging, and falling behind in coursework is a potential outcome of illness. Overwhelming stress further exacerbates the situation. To excel in various life domains, prioritizing your health is imperative. To join our fitness journey , click on the link in bio #burnfat #fatburn #burningfat #fatburning #burnbellyfat #burnthefat #bellyfat #fatbelly #fatgirlbelly #fattybelly #weightloss #lossweight #lossingweight #weightlossplanweightloss #weightlossfatloss
#keepitgoing #burnthefat #toneitup
Lepticell, a weight loss supplement, aims to enhance metabolism and diminish appetite using natural ingredients for a safe and efficient weight loss journey. With 42.4% of American adults classified as obese by the CDC, Lepticell provides a compelling option for those seeking a natural and effective means to shed excess weight. #burnfat #fatburn #burningfat #fatburning #burnbellyfat #burnthefat #bellyfat #fatbelly #fatgirlbelly #fattybelly #weightloss #lossweight #lossingweight #weightlossplanweightloss #weightlossfatloss
Dietary restrictions for weight loss include controlling calorie intake, reducing processed foods, limiting added sugars and saturated fats, increasing fiber-rich foods, moderating portion sizes, and incorporating a balanced mix of nutrients. Adhering to these limits can contribute to a healthier and more effective weight loss journey. #burnfat #fatburn #burningfat #fatburning #burnbellyfat #burnthefat #bellyfat #fatbelly #fatgirlbelly #fattybelly #weightloss #lossweight #lossingweight #weightlossplanweightloss #weightlossfatloss
My Fitbit weekly report. The weight loss is since I began a few months back, not for last week. I'm working on my resting heart rate get lower again and I know I should have more sleep but I'm not the best sleeper. I wake up a few times in the night and often find it a struggle to switch off. However, The Traitors has finished now so I'll be back to bed at 9.30 every night without a million thoughts about what I'd do if I was a traitor and what if scenarios flying around my head. Lol #fitbit #fitbitprogressreport #fitbitprogress #reports #healthandfitnessgoals #fitness #workouts #burningitoff #workoutreport #healthdata #fitnessgoals #bodi #bodiworkouts #energy #burnthefat #toneup #keepgoing #activejob
Your kitchen shelf is a treasure trove of natural fat-burning wonders. Here are two more sizzling spices that not only add flavor to your meals but also rev up your metabolism: 🌶️ Cayenne Pepper: Ignite your metabolism with the fiery kick of Cayenne! Its active component, capsaicin, not only adds spice but also boosts calorie burning. 🖤 Black Pepper: Spice up your weight loss journey with a pinch of black pepper! Piperine, found in black pepper, enhances nutrient absorption and may contribute to fat metabolism. Ready to turn your kitchen into a fat-burning haven? 🔥✨ Incorporate these spices into your daily meals and let the flavor-packed transformation begin! For more info, customized diet plans & consultations, please 📞 us @ 7021123588. #leanmeals #eatbetter #healthyfoods #foodgoals #easydinner #healthyfoodlove #foodrevolution #fitfoods #healthynutrition #nutritionplan #eatfoodfeelgood #easyfood #burnfat #fatburn #superfoods #fatburner #burningfat #fatburning #fatburningworkout #fatburners #eatfatburnfat #bellyfatburner #burnbellyfat #burnthefat #burnthatfat #burnbodyfat #burnsfat
The #1 result 99% of our women want is fat loss and lean muscle. They want to feel tight and toned. To actually look like they workout. Essentially, getting rid of the extra layer of fat and in turn, see some definition on their body. However, most women go about this completely wrong. If you want to look like you workout and drop body fat these 4 things that hinder this are not up for discussion and science has proven it. 1. You are in a chronic state of stress. 2. Your undereating. 3. Your not lifting weights 4. Your not lifting heavy enough weights. I think it’s really important to remember as you get older, muscle is hard to come by. You have to do the work. 📌And by the work I mean buckling down and actually lifting the heavy stuff. Otherwise, your body WILL not change. It’s time to do things differently. 98% of the women in our program lift weights anywhere from 1-4x’s a week depending on their needs/schedules. And they get the results! Why? Because they’re strategically adding more weight over time, tweaking their diet and optimizing their hormones. Without these, you’re not going to see much change. Most of our clients are amazed they get to eat so much food and still burn fat. But this is what happens when you’re using the right approach!! We still have 2 slots available for January. If you’re interested, just DM me or comment “READY” and I’ll reach out. -Coach Jess 😘 #workout #weightloss #burnthefat #metabolism #fitness #fitnessmotivation #fitfam
Weight Loss! Shape your Body in 21 Days` #burnfat #eatfatburnfat #burningfat #eatfatburnfat #bellyfatburner #burnbellyfat #burnthefat #burnthatfat #burnbodyfat #burnsfat #burntummyfat #burnyourfat #burnmaxfat #burnmorefat #burningbodyfat #fitnessguide #fitnessdiva #fitnesstransformations #fitnessbabes #fitnesslifestyleofficial #fitnessinstructors #fitnessbootcamp #fitnessfirstindonesia #fitnesshealth #workout #fitspo #gymlife #training
Good Morning, working towards my goal!!! #burnthefat
This is what ill be eating for the next 6 months!! 25kg to lose! . . . #diet #health #keto #burnthefat
Will 2024 be the year you finally see the results you want? I’m looking for 5 busy parents who want to lose up to 20lbs and regain their confidence without long workouts or strict diets. Sound like you? My clients have been doing exactly the same (swipe to see their results): Kathryn lost 30lbs of fat, 6 inches off her waist, 3 inches off her hips with a fulltime nursing schedule and 2 young kids. Tiffany has lost over 10lbs of fat and inches across her hips and waist since rejoining the program in November 2023. Kristine improved her digestion and got her abs to pop just in time for her 50th birthday - without any strict diets AND with less time working out than before. But I’m looking for a few specific people though… So if you: -Are committed to finally change your health and fitness -Are able to train 3 times a week -Consider yourself to be coachable -And you’re ready to be pushed out of your comfort zone Message me the word “ME”, and I’ll be choosing people this week. ---- • • • • • #burnthefat #fatlossadvice #fatlossdietplan #fatlossdiets #fatlossforever #fatlossnotweightloss #fatlossplan #fatlossprogress #fatlosssecrets #gettingbacktotarget #howtoburncalories #hugeweightloss #itrainonline #leanforlife #losebodyfat #sustainableweightloss #trimthewaistline #weighinresults #weighlossinspiration #weighlosstransformation #weightloss2024 #weightlosschallenges #weightlossforhealth #weightlossjourneycontinues #weightlosstipsandtricks #weightlosstipsfortoday #weightlosstipsforwomen
☕️ PLUS EFFICACE QU'UN CAFÉ 💪 Ces suppléments combinent les effets d'un 𝑝𝑟𝑒́-𝑤𝑜𝑟𝑘𝑜𝑢𝑡 ainsi que d'un 𝑏𝑢𝑟𝑛𝑒𝑟. Il vous garde concentré, vous donne de l'énergie, stimule votre métabolisme et optimise l'élimination du gras. 🥵 Vous n'aimez pas prendre de la caféine ? Pas de problème ! 👉 Le Beach Ready de @yummysports n'en contient pas, mais il reste très efficace pour stimuler le métabolisme ! 👉 La L-Carnitine liquide de @bioxperformancenutrition vous donnera un petit boost d'énergie en plus d'aider votre métabolisme à utiliser un peu plus le gras comme source d'énergie ! Vous préférez en pilules ? Adiposlim d' @atp_labs est l'un des meilleurs sur le marché pour bruler du gras à long terme ! Ils vous aideront à réduire vos fringales, vous aurez même l'impression de tricher tellement ils sont agréables à prendre ! 🥰 Plusieurs saveurs sont offertes pour tous les goûts. @xpnworld @believesupplements @tc.nutrition @ehplabs Le Gym Oxygène Plus, un très grand choix de suppléments pour les gens actifs 🏋️♀️ #gym #LaSarre #training #stronger #supplement #stayinshape #beachready #workout #preworkout #Burner #xpnworld #tcnutrition #believesupplement #Yummysports #EHP #ehplabs #atplab #burnthefat
ATTENTION PARENTS - I’m giving away Weight Loss Cheatsheet for Parents TODAY… What will you get from this (for free)? Inside it, I’m breaking down the 6 simple steps to drop inches, boost energy & regain confidence while juggling work & family life. If you want me to send you this cheatsheet for free… Reply “ME!” and I’ll get it to you ASAP Your coach, (Strong) Jon