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#food #travel #sports #news #april #monday

Meetings everyday online: www.ma-uk.org/online-meetings #thereisasolution #recovery #yourenotalone #mauk #12steps #marijuanaanonymous #addiction #addictionrecovery #spirituality #spiritualawakening #recoveryfromaddiction #recoveryfromtrauma #sober #soberlife #soberliving #addictionawareness

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4/28/2024, 9:11:14 PM

How do these children do it!! This week i was asked what i do for a job! “Oh! I don’t know how you do it! Hats off to you… I couldn’t do it!” I came away thinking about their words … but couldn’t help feeling - how do they do it! As I put myself in their shoes, these little children due to no fault of their own… lifted from their family - the only family they have ever known!! Transported in a social workers car, to our home, full of strangers, different smells, different scenery and different routine. Honestly, these children whilst it may be the right place to be… it must be so so hard. So I’d say hats off to them! #traumainformed #therapeuticparenting #trauma #fostercare #fosterparents #fosterfamily #fosteringsaveslives #fosteringandempowering #fostermum #fosterdad #caringforothers #recoveryfromtrauma #traumaisreal #homeis #fosterhome #howdotheydoit #hatsoff #hatsofftoyou #allthefeels♥️ #familyisbest #familyislove #familyisbest #childrenfirst

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4/28/2024, 9:03:25 PM

Imagine this: You, a high-achieving professional woman with a demanding career, juggling multiple responsibilities while feeling overwhelmed and exhausted. It’s a scenario you know all too well. The constant hustle leaves little time for self-care, and the weight of past traumas often feels like an anchor holding you back. But here’s the thing: You have the power to change that narrative. With simple yet effective home exercises inspired by EMDR and somatic healing, you can embark on a journey of healing and transformation right from the comfort of your own space. These exercises offer a lifeline, a way to soothe your frazzled nerves, release pent-up emotions, and reclaim control over your life. Guided breathing sessions, gentle movement practices, and mindfulness techniques become your allies in this journey toward resilience and inner peace. Picture yourself committing to this journey, dedicating even just a few moments each day to your well-being. With each breath, each movement, you feel a little lighter, a little more grounded. The grip of past traumas begins to loosen, and you find yourself stepping into a brighter, more empowered version of yourself. 👉👉Join me for this Facebook Live on May 1st for an overview of how you can add these practices into your daily routine. If you can’t attend, a replay will be available in my Facebook group. Copy link below or click link in bio. 👉👉Click here to join: https://www.facebook.com/groups/midliferapidreboot/ . . #professionalwomen #professionalwomensnetwork #professionalwomensgroup #professionalwomenofcolor #professionalwomenover40 #highachievingwomenscoach #highachievingwomen #womenstransformationalcoach #midlifejourney #menopause #midlifehealth #midlifewellness #purposeandpassion #livingonpurpose #purposedrivenwoman #purposefulliving #narcissisticrecovery #emotionalpain #copingskills #somaticexperiencing #somatictherapy #somaticemdr #resiliencecoaching #selfimprovement #overcomeobstacles #midlifehealth #midlifewoman #liveyourbestlife #recoveryfromtrauma #traumarecoverycoach

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4/28/2024, 8:41:29 PM

You’re in the right place . . . if you’re a high-achieving midlife woman feeling overwhelmed, stuck in the past, and unsure of your new direction. Are you trying to navigate and balance all of the transitions that come with this phase of life, like menopause, a demanding career, an empty nest, caregiving, or divorce? Plus, you survived trauma in your past, but now it’s creeping into your present, bringing up self-doubt, fears, and unhealthy coping practices. You’ll find relief in just a few months, versus years that many women spend trying to put a band-aid on the problems. This system gets to the roots of the issues. The Midlife Rapid Reboot will show you how to heal your mind and body using self-rescue remedies based on somatic healing, nervous system regulation, EMDR, and Brainspotting. You’ll also learn science-based methods for manifesting the life you want and the steps to take to arrive there. Once you can think clearly, feel calm in your body, and rediscover who you are and what makes you happy, you’ll be free to live the “second act” of your life with excitement and fulfillment. As a member of this 90-day program, you’ll enjoy the sense of community that comes from women supporting women as they go through a phase of life they have in common. 👉👉Join my private FB group to learn more or schedule a coaching consultation on my bio link. The FB group: https://www.facebook.com/groups/midliferapidreboot. . . . #professionalwomen #professionalwomensnetwork #professionalwomensgroup #professionalwomenofcolor #professionalwomenover40 #highachievingwomenscoach #highachievingwomen #womenstransformationalcoach #midlifejourney #menopause #midlifehealth #midlifewellness #purposeandpassion #livingonpurpose #purposedrivenwoman #purposefulliving #narcissisticrecovery #emotionalpain #copingskills #somaticexperiencing #somatictherapy #somaticemdr #resiliencecoaching #selfimprovement #overcomeobstacles #midlifehealth #midlifewoman #liveyourbestlife #recoveryfromtrauma #traumarecoverycoach

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4/28/2024, 2:30:43 AM

Hello Instagram! It’s been a while. I decided to give up social media for Lent, so I’m still getting back into the habit of posting. This year has been full of blessings and challenges. I’ve been confronting my religious trauma, while understanding that healing is a journey and accepting that I will always have to manage my triggers on some level. I’ve been reading a great book, “Do I Stay Christian? A Guide For The Doubters, The Disappointed, and The Disillusioned,” which has been helping me deconstruct a lot of the beliefs I was raised with. I’m learning through therapy that it is okay to have questions and doubts. It is wrong to demonize people who have questions or don’t understand certain beliefs or practices. It is unacceptable for religious leaders to shame people because they disagree with something or have a different perspective. Slowly but surely, I am learning how to exist in a world that doesn’t often make sense. There are some things we will never understand. And that’s okay. #recoveryfromtrauma #religioustraumahealing #religioustraumasurvivor #depressionrecovery

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4/27/2024, 1:02:02 AM

So beautiful 🍃🤍🍃 @johnmarkgreenpoetry #loveyourself #selfcompassion #bekindtoyourself #stars #wisdom #trustinyourself #revoveryisworthit #recoveryfromtrauma #survivor #mentalhealthawareness #mentalhealth #youareenough #riselikethephoenix #riseup #youarenotalone #beautyfromashes

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4/26/2024, 11:37:22 PM

This week we attended an appointment @kindercareni to chat with the newly appointed psychologist. Vikki is a psychologist who specialises in supporting foster children and carers. We have to be honest on route we both wondered why we were going and what we’d get out of it! Coming away it has to be said we both felt ‘lighter’ and encouraged that we were doing our best and good for little ones. Vikki validated so many of our concerns, helped us understand and ‘wonder why’ and recognise how trauma presents itself. It is hard to understand and really we will never know the extent of how trauma affects our little ones. Chatting it over, imagining ourselves in their shoes and having someone to help us see this is fabulous. Her support was 2nd to none It’s good to talk, it really really is.

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4/26/2024, 7:06:52 PM

Your energy will sprout back 🌱

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4/26/2024, 4:38:21 PM

Yo también tuve mi momento de “Fidencio mi brazo” 😂🦾 Y espero no volver a pasar por esto 🙃 • • • #tbt #throwbackthursday #tbt❤️ #me #recoveryfromtrauma

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4/26/2024, 1:11:04 AM

Meetings everyday online. #thereisasolution #recovery #yourenotalone #mauk #12steps #marijuanaanonymous #addiction #addictionrecovery #spirituality #spiritualawakening #recoveryfromaddiction #recoveryfromtrauma #sober #soberlife #soberliving #addictionawareness

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4/25/2024, 11:50:03 PM

Follow @healingcomplexptsd for more.🙏 Credit @rebelthriver #nevergiveup #cptsd #cptsdrecovery #recoveryfromtrauma #recoveryispossible #complexptsd #cptsdawareness #cptsdhelp #cptsdsurvivor #cptsdwarrior #cptsdhealing #cptsdwarriors #healingcptsd #mentalhealth #childhoodtrauma

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4/25/2024, 4:57:26 PM

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4/24/2024, 11:50:33 PM

Today marks 200 days since Hamas took Israeli hostages after October 7. Every single one of them needs to be brought home.

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4/24/2024, 10:07:56 PM

We need to fix our campuses.

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4/24/2024, 3:35:17 AM

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4/24/2024, 12:20:43 AM

Enrollment for EMBODIED RESOURCE Spring 2024 is officially open!✨ Embodied Resource is my 6-week live, online course where I teach you how to use body-based, bottom-up tools to cultivate an embodied sense of safety you can actually feel, so your nervous system can finally have more of the somatic support it needs to heal from trauma and stress. Embodied Resource is for you if top-down approaches aren’t feeling like enough, if you want to find and feel the safety that’s available to you instead of constantly being stuck in survival mode, if you want to help rewire your nervous system for more connection and less (unnecessary) protection, or if you want to connect with your body and yourself but aren’t sure exactly where to start. We’ll meet 8 times over 6 weeks on Zoom: every Thursday from 6:30-8pm Eastern US time to learn new material and practice new tools, and 2 additional Tuesdays from 1-2pm ET for more Q+A, discussion, and time for group support to help you integrate and embody what you learn. Class starts May 9th, and you’re welcome to join no matter your schedule or time zone—I’ve designed it to feel complete whether you’re able to attend live or not, and there are always people who participate asynchronously! Replays are posted within 24 hrs, there’s a private online class community where you can connect, ask questions, and stay on track, and you’ll get a library of audio + video practices, a course workbook, and other downloads to keep long after we’re done. There’s also fee-free payment options available, and I’m happy to have a no-pressure chat if you have questions or want help figuring out if this might be a good fit :) The full details for the course are all at the link in my bio, and there’s an abbreviated rundown in my IG highlights under “JOIN ER.” Don’t hesitate to reach out if you can’t find what you need, I’m really looking forward to the group that gathers in this third year ☺️💗

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4/23/2024, 6:45:06 PM

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4/23/2024, 1:13:33 AM

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4/21/2024, 10:14:26 PM

🎧Ever feel like you’re suffocating and not truly living? You're not alone. 🚶‍♂️ Bruce Brackett shares his riveting journey from the depths of addiction to the peaks of self-love on our latest Bonus episode of the Recover Your Soul podcast. Discover how he chose life, light, and love 💖 What’s the one thing that keeps you going? Share with us. Listen today UNLOCKED episode on https://www.patreon.com/RecoverYourSoul @bwb.positivity #ChooseLife #RecoveryJourney #BruceBrackett #bwbpositvity #SoulRecovery #recoveryfromtrauma #recoveryfromaddiction #choosinglove #Spiritualpodcast #Transformation #SpiritualGrowth #sober #AddictionRecovery #Alanon

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4/19/2024, 10:00:17 PM

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4/19/2024, 1:29:02 AM

A secure border protects women.

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4/18/2024, 2:54:25 AM

If true, this is incredibly damning of the damage that Hamas has done to Israeli survivors, not only those who were killed.

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4/18/2024, 2:51:00 AM

Follow @healingcomplexptsd for more. Credit @heidipsychology #trauma #safety #psychologicalsafety #somatichealing #traumarecovery #traumahealing #recoveryfromtrauma #cptsdhealing #ptsdhealing #cptsdhelp #cptsdawareness #cptsdrecovery #complexptsdawareness #complexposttraumaticstressdisorder

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4/18/2024, 12:42:16 AM

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4/18/2024, 12:23:15 AM

Feeling trapped in the shadows of past abuse, struggling to break free and thrive in midlife? 😔 Overwhelmed by the weight of childhood trauma or toxic relationships, unsure how to reclaim your power and happiness during this pivotal time of transition?❤️ It's a heavy burden to carry, isn't it? 🪴 Especially now, in midlife, when you're facing a whirlwind of changes and uncertainties. 😕 This should be your time to shine, to embrace your second act with confidence and excitement. 🌸 But instead, you find yourself stuck in survival mode, unable to fully enjoy the opportunities and adventures that await. 💡 Enter The Midlife Rapid Reboot program - your ticket to liberation and empowerment! 💪 🌟 Specifically crafted for midlife women navigating the challenges of transition and healing from past abuse, this program offers a lifeline of support and transformation. 💖 Through groundbreaking techniques related to Somatic Experiencing, EMDR, and Brainspotting, you'll break free from the chains of your past and step into a future filled with possibility and joy. 💖 🎉 Join a tribe of more women who understand the unique journey of midlife and are committed to thriving together!💖 Ready to rewrite your story and embrace your second act with open arms? Comment "READY" below or send a private message to me to learn more! 🚀 You can also scan the QR code to get to my scheduler for a free consultation. . . #menopause #purposeandpassion #purposedrivenwoman #purposefulliving #becomeabetteryou #recoveryfromtrauma #traumarecoverycoach #traumarecovery #midlifecrisis #midlifewomen #midlifehealth #midlifewoman #liveyourbestlife #midlife #somatic #somaticexperiencing #somatictherapy #somatics #womenscoach #relationshipcoaching #resiliencecoach #resiliencecoachforwomen #midliferesilience #highachievingwomenscoach #highachievingwomen #womenstransformationalcoach #emotionalabusesurvivor #emotionalabuseawareness #narcissticabuse

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4/17/2024, 9:38:16 AM

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4/17/2024, 1:57:57 AM

"🌟Let's talk about a topic that's often swept under the rug - abuse and recovery. As a #domesticviolenceadvocate and #emotionalabusesurvivor, I know firsthand the pain and struggle of surviving abuse. It's a healing journey that can be filled with ups and downs, but trust me, there is light at the end of the tunnel.💫 #toxicfriends and #toxicrelationships may have caused us harm, but we are strong and resilient. We are #survivors and we deserve to find peace and happiness.🌸 Let's spread awareness and support each other in our #traumarecovery. Remember, your #mentalhealthmatters and you deserve to be in a healthy, safe relationship. 💜 Let's break the cycle of #domesticabuse and empower other #abusedwomen. Together, we can make a difference.👊 #bekind and always remember, you are not alone. 💕 #healingquotes #domesticviolenceprevention #narcissist_survivor #recoveryfromtrauma #abusivebehaviour #childhoodtrauma #empoweringwomen #findyourpeace #heartmatters #leilad

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4/16/2024, 9:08:15 AM

#traumahealing #trauma #cptsd #selfgrowth #posttraumaticgrowth #recoveryfromtrauma #wellness #mentalhealth #safety #mindbodyspirit #mentalhealthmatters #imatter

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4/16/2024, 4:46:20 AM

Open borders are not progressive. Founder @martyrdison examines how a secure border is necessary to protect women. Read the full article at Townhall.com

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4/16/2024, 1:58:34 AM

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4/16/2024, 12:35:17 AM

Hamas does not care about the innocent civilians caught in the crossfire. Western leftists need to drop the fantasy that they do.

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4/15/2024, 6:39:50 PM

If you are dealing with depression, anxiety or stress, you need help. Use the link in the bio to book a session now, or use the WhatsApp link in bio to send me a message. #heal #souldoctor #stress #detox #traumahealing #certifiedlifecoach #recoveryfromtrauma #traumarecoverycoaching #traumaandrecoverycoach #traumaandrecovery #emotionalrecovery #emotionalabuserecovery #emotionaltraumarecovery #emotionalrecoveryteam #emotionalrecoverystory #midlifereisnvention #lifecoachingformen #lifecoachingforwomen #soulhealth #selfcaretips #relationalintelligence #coachjolagrace

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4/15/2024, 12:55:20 PM

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4/14/2024, 10:59:03 PM

Your Past is lying to you. HEAL, You can kick start your journey of emotional healing and recovery with the 3-day Soul Healing Bootcamp with the Soul Doctor. Invest only $89 for the 3 days instead of $119🫢🤭🏃🏻‍♀️🏃🏻‍♀️ https://bit.ly/soulhealingbootcampapr Once you sign up, you will be redirected into a closed whatsapp group with me. ✔️ Heal from your childhood TRAUMA. ✔️Improve your self-esteem and confidence. ✔️Discover the purpose in your pain so you can maximize your life. ✔️Learn how to set healthy boundaries. ✔️Learn how to accept and love yourself so you can accept love. ✔️Restore your spirituality and reconnect to God. . . See you in class🤛🏻🤛🏻🤛🏻 #relationships #life #selfconfidence #selfesteem #souldoctor #certifiedlifecoach p0 #recoveryfromtrauma #traumarecoverycoaching #traumaandrecoverycoach #traumaandrecovery #emotionalrecovery #emotionalabuserecovery #emotionaltraumarecovery #emotionalrecoveryteam #emotionalrecoverystory #midlifereisnvention #lifecoachingformen #lifecoachingforwomen #soulhealth #selfcaretips #relationalintelligence

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4/14/2024, 7:00:38 PM

It's time to drop the emotional baggage caused by heartbreak, disappointment, childhood, or adulthood trauma because hurt people hurt people 🔊🔊🔊 Kick start your journey of emotional healing and recovery with the 3-day Soul Healing Bootcamp with the Soul Doctor. Invest only $89 for the 3 days instead of $119🫢🤭🏃🏻‍♀️🏃🏻‍♀️ ✔️ Heal from your childhood TRAUMA. ✔️Improve your self-esteem and confidence. ✔️Discover the purpose in your pain so you can maximize your life. ✔️Learn how to set healthy boundaries. ✔️Learn how to accept and love yourself so you can accept love. ✔️Restore your spirituality and reconnect to God. . . See you in class🤛🏻🤛🏻🤛🏻 #relationships #life #selfconfidence #selfesteem #souldoctor #certifiedlifecoach p0 #recoveryfromtrauma #traumarecoverycoaching #traumaandrecoverycoach #traumaandrecovery #emotionalrecovery #emotionalabuserecovery #emotionaltraumarecovery #emotionalrecoveryteam #emotionalrecoverystory #midlifereisnvention #lifecoachingformen #lifecoachingforwomen #soulhealth #selfcaretips #relationalintelligence

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4/13/2024, 4:00:01 PM

#BondiIncident Please look after yourself and notice these signs and symptoms of normal reactions after a traumatic event such as this! . . The next few days as details of this horrific attack unfold...our social media and television will be full of narratives of the event..repetitive footage will be shared...witness accounts will be shared. If it causes distress to you..please know that you have control to give yourself a break and switch off. Most importantly...it is human nature to want to see more, hear more, however if it begins to feel overwhelming..please recognise those signs and symptoms of the impact on your well-being. It is normal to feel overwhelmed by witnessing traumatic events such as this one. Every reaction is normal, however the strong reactions should begin to subside as your body and mind process this confronting event over few days to 2 weeks. Common reactions to traumatic events include: - feelings on ‘high alert’ and ‘on watch’ for anything else that might happen -feeling emotionally numb - feeling emotional and upset -feeling very stressed and/or anxious - continuing to talk about what happened.. - overwhelming feeling of empathy to the victims of the attack.. -repeatedly playing parts of the event over in the mind or possibly avoiding shopping centres because you think.."what if it happens here" -continuing to watch rolling coverage of the traumatic event even when it makes you feel very overwhelmed 😪 If it does not get better please seek help.. You can call Lifeline on 13 11 14 to discuss what feelings are continue to come up for you. Talk to your friends and family as well if you have that safe space to do so. Lean in to the community as well. Please know this.. you are not crazy by feeling the way you feel...you are simply being human but help is available. Pls talk to your GP if this does not get better for you! To all those impacted by this traumatic event directly or indirectly....thinking of you! and may you feel the strength of community scaffolding you through this! Keagobona (I see you)🌻 . . #traumaticevents #recoveryfromtrauma #traumawitness #Bondi #bondistabbings

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4/13/2024, 11:39:44 AM

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4/12/2024, 12:19:29 AM

Peace Is Poem From The Book "Art From A Broken Heart" #peace #peaceis #poem #poet #poetry #poetrycommunity #poetrylovers #poetryisnotdead #poetrygram #poetryofinstagram #poetryislife #poetrysociety #write #writers #writersofinstagram #writersofig #writerscommunity #writerslife #writerscommunity #creativewriting #canadianwriter #canadianpoet #canadianpoetry #wordsmith #recovery #recoveryfromabuse #recoveryfromtrauma #healing #healingfromtrauma #healingfromabuse

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4/11/2024, 10:35:40 PM

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4/11/2024, 12:47:25 AM

Drawing lines with grace and courage. Here's your guide to setting healthy boundaries, because your well-being is the ultimate priority: 👉 Recognize Your Boundaries - Acknowledge your needs and limits. 👉 Communicate Assertively - Use "I" statements to express your boundaries. 👉 Set Limits and Consequences - Be clear about what's not okay and the repercussions. 👉 Prioritize Self-Care - Honoring your boundaries is an act of self-love. 👉 Overcoming Fear of Rejection - Your well-being comes first, even if not everyone gets it. 👉 Overcoming Fear of Conflict - Conflict can lead to growth and better understanding. 👉 Overcoming Fear of Guilt - Setting boundaries isn't selfish, it's necessary. 👉 Practice Self-Validation - Your feelings and needs are valid and important. Each step is a leap towards self-love and mutual respect. And remember, it's okay to navigate through discomfort—it's part of the journey towards building stronger, healthier relationships. Here's to honoring ourselves and each other. Did any of these resonate with you? Let us know in the comments. Want to chat about establishing some healthy boundaries? DM me to set up a consultation. . . . . . #recoveryfromtrauma #healthyboundaries #mentalhealthcare #BCtherapist #whiterockbc

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4/10/2024, 10:00:07 PM

Take a moment to acknowledge your progress. 💗 #thrive #recoveryfromtrauma #recovery #socialworkertherapist #psychotherapy

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4/10/2024, 4:04:55 PM

This was me in 2020. The night before going in for masectomy and full auxiliary node clearance I was doing hand stands. I didn’t even comprehend that the Treatments of surgery, chemo, radiotherapy, immunotherapy, hormone therapy and bone infusions were going to damage my body to such a level. I am cancer free yet with the continued hormone treatments and bone infusions my body can’t do what it could. The warrior spirit within me refused to accept. I saw it as a kind of defeat. Like if I couldn’t do the splits again I’d failed to win. Who would come to a yoga teacher whose body was so broken? I kept fighting to get my old self back. To be that super fit strong yogini again. To get back to that woman doing all the crazy moves. In pushing myself so hard I only made things worse. The universe wanted me to learn the lesson of acceptance…surrender. The reminder that the tree that does not bow to the wind breaks. That lesson comes to us all as we slowly start to age and find our mobility and stamina lessened. For me the lesson came faster due to the rapid deterioration. Bruce Lee said, “Be like water…”. Fluid. We only cause harm to ourselves when we resist what is. I am reminded that Bruce Lee broke his back and recovered gently. I have decided to go gently with myself on my journey of wellness. Each event I do is made for others who are also on their own journey to be well in one way or another, or to stay well. My events are for you if you want to slow down and re balance your nervous system and help your body release what could make you sick. If you can’t do the splits or touch your toes come to me. Join my events and get well with me. 🙏 #getwellwithme #healingjourney #illnessrecovery #reset #resetyournervoussystem #rebalance #healthcoach #recoveryfromtrauma #recoveryfromdepression #recoveryfromcancer

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4/10/2024, 9:19:49 AM

Poem "After the deluge." A poem about breaking. Typo: atmosphere is meant to be atmospheric #rainpoem #guavapoetry #natureasteacher #natureasmetaphor #naturepoemsofinstagram #natureloversofig #mentalhealthpoem #mothernatureisbeautiful #mothernaturepoem #mentalhealthpoem #mentalhealthawareness💚 #humancondition #ennuipoem #cptsdawareness #recoveryfromtrauma #australianwriters #australianpoets #aussiewriters #aussiepoetsofinstagram #igproseandpoetry #sydneypoet #sydneywriters #writermyf

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4/10/2024, 12:58:32 AM

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4/9/2024, 11:46:05 PM

Hot take on having healthier relationships of all kinds as we heal: I think this idea that once we’ve done enough work and once trauma responses aren’t driving our daily lives anymore that we’ll just stop “attracting” unhealthy, unavailable, or even “toxic” people into our lives is a fantasy. I mean, it would be FABulous if somehow the healing we’ve done could ensure that the people we feel drawn to and the people who seem drawn to us are NOT the ones who’ll recreate the dysfunctional patterns and pain we’re so familiar with. Seriously, sign me up. Who *wouldn’t* want the relief of no longer struggling to tell if someone or some relationship is in our best interest, and just trusting that whoever’s showing up in our lives is good and meant for us! The truth though is that no matter how much we heal, we’re still walking around in a world with the same mix and mess of humans, some who’re healing and safe for us to be connected with and PLENTY who aren’t. Sure, we could argue that our energy/vibe/frequency/whatever we emanate to the world changes as we heal (more regulated physiology absoLUTEly changes how we’re perceived by others, consciously and unconsciously!) but healing our trauma doesn’t magically make us a magnet that pulls the “right” people toward us and repels the “wrong” ones away. Our relational healing from complex and developmental trauma is much more active than the fantasy we’re sold. I’d love you to entertain the possibility that encountering people who aren’t ultimately healthy or available for you becomes less of a problem as you heal NOT because you’ll be immune to them, but because you’ll be better able to 1) discern that they’re not healthy or available, and 2) choose not to pursue or be pulled into deeper connection with them (though it won’t automatically be easy to do either). We’ll also be able to discern and choose to move toward people who ARE in good and healthy matches for where we are in our journey. And the more we get practice with all of this, the more we’ll grow to trust ourselves and our judgment too 💛

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4/9/2024, 2:51:32 PM