Nem aftensmad eller frokostinspiration som er lækker til de lidt lunere dage vi går i møde ☀️ Spinatpandekager med salat og sprøde falafler. Her består salaten af fennikel, feldtsalat, peberfrugt, feta og oliven. Lave gerne lidt flere pandekager, (food prep) så der er til madpakken eller aftensmad til et par dage. Food prep er en god idé af flere grunde. Det sparer tid i løbet af ugen, hjælper dig med at holde dig til en sund kost, og kan også spare penge ved at reducere behovet for at spise ude eller købe færdigretter. Det giver bedre kontrol over portionsstørrelser og ingredienser i dine måltider. Opskriften på spinatpandekager er fra Valdemarsro ( opskriften giver 6-8 stk.) 125 g spinat 100 g hvedemel 50 g fuldkornshvedemel 3 æg 3 dl valgfri mælk, jeg bruger usødet mandelmælk. salt sort peber, friskkværnet Smør til stegning Falaflerne er fra Naturli. lftcoaching #kostvejledning #kostplan #kost #inspiration #FitFuel #NutritionForAthletes #EatTrainRepeat #sundnæring #nutrition #sommermad #sund #sundhed
Call us now and start your membership plan @fitnesshub 📞| Contact: 3210 7151 #fitnessbahrain #fitbahrain #fitnessmotivation #gymlife #gymgoals #gymbahrain #bahraingym #bahrainfit #martialarts #bahrainworkout #gymaddict #personaltrainerbahrain #eattrainrepeat #fitness #fitnesslife #nutritioncoach #gymmotivation #bahraingymlovers #bahrain #bahrainyoursnours@fitgenixuk
we beat the national champions soo basically we are the real national champs 🥇🏒 🤷♀️ roll tc @teamcoloradoaaa #usahockeynationalchampionships #eattrainrepeat #chipotle #hockey #girlshockey
🌟 Transformation Sunday 🌟 Swipe left to see the journey from 20 weeks out to just 7 weeks away from the Nevada Championships! 🏆 It's almost 4 years of grinding with the incredible Byron Ross and we're gearing up for my 4th competition this May. The goal? Crushing the stage at nationals in July and earning that PRO card! 💪 🥗 Tracking macros has been a game changer! From bulking up with caloric surpluses to cutting down in my 4th deficit phase, the results speak for themselves. No shortcuts, just relentless hard work and staying disciplined with my nutrition. If you've been following my journey, you know the sacrifices and the grind. Let's keep pushing limits. Thanks for all the support and stay tuned as we bring our best yet to the stage! 💥 #Bodybuilding #FitnessJourney #MacroTracking #Transformation #NevadaChampionships #RoadToPro #Dedication #HardWork #FitnessMotivation #ByronRossTraining #EatTrainRepeat
🔥🏋️♂️💪 **EAT LESS, TRAIN MORE: THE KEY TO SUCCESS!** 💪🏋️♂️🔥 I am thrilled to share my incredible journey with you all! 🌟 The results of my recent cut have been nothing short of amazing, and I couldn't be happier with the progress I've made. It's true what they say - eat less, train more - it really does work wonders! 🍽️🏋️♂️ At first, the idea of intense training and cutting back on food seemed daunting, but once I committed to the process, the results spoke for themselves. 💥 By focusing on more intense training over cardio, I was able to push my limits, challenge myself, and achieve the goals I had set for myself. 🚴♂️➡️🏋️♂️ Remember, the journey to success is not always easy, but with dedication, perseverance, and the right mindset, anything is possible. 💫 If you're willing to put in the work and stay committed to your goals, you too can achieve amazing results! 💯💪 Here's to pushing boundaries, breaking limits, and becoming the best version of ourselves! 🚀💥 #EatTrainRepeat #FitnessJourney #DedicationPaysOff 🌟
Call us now and start your membership plan @fitnesshub 📞| Contact: 3210 7151 #fitnessbahrain #fitbahrain #fitnessmotivation #gymlife #gymgoals #gymbahrain #bahraingym #bahrainfit #martialarts #bahrainworkout #gymaddict #personaltrainerbahrain #eattrainrepeat #fitness #fitnesslife #nutritioncoach #gymmotivation #bahraingymlovers #bahrain #bahrainyoursnours@fitgenixuk
Witness the power of dedication! Randy's smashing his strength and conditioning routines, all while mastering our nutrition strategies! 📚 From the gym floor to the dinner plate, it's all about having the right tools and support. 🍽️ Cheers to Randy for his hard work and to Coach Thomas for being the beacon of knowledge! 🎉 Ready to transform your life? Join our warrior family today! 🏹 👉🏻 www.tfwolympia.com #TrainingForWarriors #TFWOlympia #OlympiaFitness #TFWFamilia #IntoTheRoar #TFW4Life #ClientTestimonial #WarriorTransformation #ConditioningCrushed #EatTrainRepeat #SuccessStories #OlympiaWarriors #NutritionMatters #StrengthSquad #CoachAndConque
A Huge #Raider congratulations to our Bantams: Brayden Stenger, Andrew Diskerud, and Elias Hopeman making it to 13O Nationals in Plymouth, Michigan with the District 2 Loons This is the first time @d2loons have made it to nationals! #Raiders #Raiderproud #Usahnationals #13O #eattrainrepeat
Rise and Grind DAY 5 #D2Loons take on Jr. penguins 🐧 8:30 AM #Fearthebird #USANATIONALS #EATTRAINREPEAT #MNHOCKEY #USAHOCKEY #13O
Crosby Rankin ( #12, Left Wing - Stillwater Area Hockey Association) Favorite Food: Pasta Favorite Player: Sidney Crosby (Pittsburgh Penguins) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Lucas Pearl ( #5 Stillwater Defense) Favorites Food: Snow Crab Favorite Player: Sprugeon (Minnesota Wild) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Ayden Farnsworth ( #7, Left Wing - MVI Winter Association) Favorite Food: Chicken Alfredo Favorite Player: Brock Faber Favorite Team: Tampa Bay Lightning #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Gavin Gust ( #4 Defenseman - Stillwater Area Hockey Association) Favorite Food: Steak Favorite Player: Cale Makar (Colorado Avalanche) ️ #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Brayden Stenger ( #3, Defense - Roseville Area Hockey Association) Favorite Food: Chicken and Rice Favorite Player: Cale Makar (Colorado Avalanche) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Last and not least the other nettender Lucas Austin ( #20, Net Tender - White Bear Lake Area Hockey Association) Favorite Food: Pasta Favorite Player: Fleury (Minnesota Wild) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Isaiah Forman ( #19, Right Wing - MN Made Winter Association) Favorite Food: Spaghetti Favorite Player: Connor McDavid Favorite team: Toronto Maple Leafs #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Beckett Reelfs ( #18, Right Wing - MVI Winter Association) Favorite Food: Steak Favorite Player: Austin Matthews (Toronto Maple Leafs) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Maverick Mckinnon (MN Made, #17, Forward) Favorite Food: Pizza Favorite Player: Lizotte (Los Angeles Kings) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Chayce Mathiowetz ( #16, Center - White Bear Lake Area Hockey Association) Favorite Food: Steak Favorite Player: Connor McDavid Favorite Team: Toronto Maple Leafs #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
AJ Willhaus ( #15, Center/Forward - Stillwater Area Hockey Association) Favorite Food: Sushi Favorite Player: T.J. Oshie (Washington Capitals) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Andrew Diskerud ( #14, Defense - Roseville Area Hockey Association) Favorite Food: Steak Favorite Player: Nathan MacKinnon (Colorado Avalanche) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
13O Player Spotlight: Charlie Quick ( #13, Right Defenseman - Moundsview Irondale Area Hockey Winter Association Favorite Food: Steak Favorite Player: Quinn Hughes (Minnesota Wild) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Grady Giefer ( #11, Wing - White Bear Lake Area Hockey Association) Favorite Food: Chipotle Favorite Player: Connor McDavid (Edmonton Oilers) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Blake Langer ( #10, Center - Forest Lake Area Hockey Association) Favorite Food: Chinese Food Favorite Player: Blake Wheeler (Winnipeg Jets) ✈️ #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Cashton Gray ( #9, Forward - Minnesota Made Winter Association) Favorite Food: Pasta Favorite Player: Sidney Crosby (Pittsburgh Penguins) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Cory Kissner ( #8, Left Wing - White Bear Lake Area Hockey Association) Favorite Food: Chicken Alfredo Pasta Favorite Player: Kirill Kaprizov (Minnesota Wild) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Ayden Farnsworth ( #7, Left Wing - MVI Winter Association) Favorite Food: Chicken Alfredo Favorite Player: Brock Faber (Tampa Bay Lightning) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Lucas Pearl ( #5 Winter Association Stillwater Defense) Favorites Food: Snow Crab Favorite Player: Sprugeon (Minnesota Wild) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Gavin Gust ( #4 Defenseman - Stillwater Area Hockey Association) Favorite Food: Steak Favorite Player: Cale Makar (Colorado Avalanche) ️ #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
On to... Brayden Stenger ( #3, Defense - Roseville Area Hockey Association) Favorite Food: Chicken and Rice Favorite Player: Cale Makar (Colorado Avalanche) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Next up, Ben Starke ( #2, Defense - White Bear Lake Area Hockey Association) Favorite Food: Walleye Favorite Player: Brock Faber (Minnesota Wild) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Let's meet the #D2Loons Eli Hopeman ( #1, NetTender-Roseville Area Hockey Association) Favorite Food: A good chicken sandwich Favorite Player(s): Jake Oettinger (Dallas Stars) ⭐️ & Sergei Bobrovsky (Florida Panthers) #D2Loons #USAHNATIONALS #EATTRAINREPEAT #MINNESOTAHOCKEY
Huge thanks to #Waggle & Coach Christy's Twin Cities Sports Shop for outfitting us with some truly awesome gear that keeps looking sharp. #USANATIONALS #EATTRAINREPEAT #MNHOCKEY #USAHOCKEY #13O #Waggle
DAY 4 #D2Loons take on MIDFAIRFIELD 2:00 PM #Fearthebird #USANATIONALS #EATTRAINREPEAT #MNHOCKEY #USAHOCKEY #13O
DAY 3 #D2Loons take on our friendly neighbor North Dakota 12:30 PM #Fearthebird #USANATIONALS #EATTRAINREPEAT #MNHOCKEY #USAHOCKEY #13O
Call us now and start your membership plan @fitnesshub 📞| Contact: 3210 7151 #fitnessbahrain #fitbahrain #fitnessmotivation #gymlife #gymgoals #gymbahrain #bahraingym #bahrainfit #martialarts #bahrainworkout #gymaddict #personaltrainerbahrain #eattrainrepeat #fitness #fitnesslife #nutritioncoach #gymmotivation #bahraingymlovers #bahrain #bahrainyoursnours@fitgenixuk
DAY 2 LINE UP #Fearthebird #USANATIONALS #EATTRAINREPEAT #MNHOCKEY #USAHOCKEY #13O
DAY 2 #D2Loons take on @littecaesarshockeyclub 12:00 PM #Fearthebird #USAHNATOONALS #EATTRAINREPEAT #MNHOCKEY #USAHOCKEY #13O
Happy Easter, ONE Nation family! 🐰🥚 It's a day to indulge, so why not hop on over to our MINI Pavilion and treat yourself to our delightful and healthy menu options. From our flavorful bowls to our refreshing smoothies, we've got something to satisfy every bunny. 🥗🍹 And hey, why not burn off those Easter treats with a group workout session? After all, we believe in eating like a god and training like a devil! 💪 So, what's your Easter treat going to be? Let us know in the comments below! 🐣 #HappyEaster #OneNation #EatTrainRepeat #HealthyIndulgence #MunichEats #EasterTreats #FitnessLife #HealthyLiving #EasterSunday #MunichFitness #OneNationMunich
Chest ✅ 45 minute walking pad Week 4 of Phase 3 has officially begun!! Last week of the program and I’m definitely starting out strong. I was able to do all 5 sets of chest press with 30’s!!! Ahhhh!!! I feel so freaking unstoppable. I’m most definitely going to be feeling this tomorrow though 😅. Whewww. So excited to see what the rest of this week brings. #chest #digdeeper #walkingpad #chestpress #progressiveoverload #eattrainrepeat #week4 #phase3 #nevermissamonday #getfitwithtiff
Call us now and start your membership plan @fitnesshub 📞| Contact: 3210 7151 #fitnessbahrain #fitbahrain #fitnessmotivation #gymlife #gymgoals #gymbahrain #bahraingym #bahrainfit #martialarts #bahrainworkout #gymaddict #personaltrainerbahrain #eattrainrepeat #fitness #fitnesslife #nutritioncoach #gymmotivation #bahraingymlovers #bahrain #bahrainyoursnours@fitgenixuk
#fitchicks #blackgirlmagic #ebonyfitness #muscledefinition #blackgirlslift #blackfitness #blackgirlsdoitbetter #melanin #musclesandmascara #glutes #boootyworkout #blackgirlsworkout #fitchick #foodie #eattrainrepeat #thickthighssavelives #girlswithmuscle #girlswholift #fitnessjunkie #trainhard #glutes #legday #quads #hamstrings #gymrat
DAY 13 I got up to take my pictures do my check in and now I'm back in bed. My God, two weeks can make such a difference. I look at these and I'm proud. To be honest I'm ok with doing nothing today, and I might even give myself a hot chocolate tonight. I'm so excited to see what the next two weeks will bring. Rollercoaster of emotions and it can be a struggle but we push through it because we can. #twoweektransformation #gohard #eattrainrepeat #mumsthatlift #makeithappen #pureelitr #gliftinggirls #tacoaching #stronger #healthier #mumofboys #strugglesofpms
Keeping it simple on a Sunday with a 15:00 (tops!) meal prep. Chicken thighs Frozen stirfry veg Soy sauce Local honey Add your noodles or rice of choice. For work, I like to go with individual microwave rice packs ♥️ You can easily make 6-8 serves in a nice big pan or wok and it doubles as dinner for tonight! Win-win! Ps. This is my new @crumble pan and I am in LOVE. The non-stick is next level and the fact that it is non-toxic was the game-changer for me. PLUS - they are a Melbourne company. #sogood If you’re stuck for ideas (and patience - like I am tonight) this is a winner! @cfknutrition @crossfitcbd
Ever wondered how to perfectly align your diet with your fitness regime? Let's hear it from the pros at World Gym! Nutrition isn't just about eating right; it's about eating right for your workout. 🍞 Carbs Are Your Friend: Got a high-intensity training day? Fuel up with complex carbs for sustained energy. 🥩 Protein for Progress: Post-workout, it's all about protein to repair and grow those muscles. 💧 Hydration Hacks: Don't forget to hydrate! Water is crucial for performance and recovery. Remember, your diet should reflect your training. Whether you're lifting heavy, running far, or anything in between, what you eat makes a difference. 📸 Credit @wgbunbury #NutritionAndFitness #EatTrainRepeat #WorldGymNutrition #HealthyLifestyle #fitnessstyle #personaltrainerlife #workoutday #instafitfam #fitnessmotivation #bodybuildinglife #bodybuilding_motivation #bodybuildingaddict #gymaholic #weightraining #gymvibes #fitgram #WorldGym #TrainerTuesday
Hvilken virkning har din kost på din recovery 🤷🏼♀️ Forarbejdet mad hjælper IKKE på din recovery!! Hvis du træner hårdt, for efterfølgende at fylde kroppen med forarbejdet fødevarer, tager det kroppen meget længere tid at komme sig efter den hårde træning, som kroppen lige har udført. Det er vigtigt at kroppen får næring og de rette byggesten, som gør den i stand til at bygge sig sundere og stærkere. Det kan godt være, du syntes, det er sjovt at træne hårdt, men det er aldrig sjovt, at gøre noget forgæves eller ikke opnå de resultater, som man ønsker. Spis whole foods, som er fødevarer så tæt på deres naturlige tilstand som muligt. Whole foods er fyldt med mineraler, vitaminer, fibre og antioxidanter, som alt sammen er noget kroppen har brug for🍎🍌🍆🥑🥚🥜 #lftcoaching #crossfitprogramming #CrossFitCommunity #FitFuel #WODFuel #sundlivsstil #EatTrainRepeat #FuelingPerformance #CrossFitFuel #NutritionWarrior #GymFuel #FuelUpForSuccess #teamspirit #kost #kostvejleder #fif #sundhed #træning #inspiration #nyttigt
Protein.. Protein og atter protein 🤯 Vi læser og hører om det hele tiden i fitness/sundhedsindustrien, hvor vigtigt det er, at få den rette mængde for at kunne nære sine gains, eller for at kunne tabe sig. MEN hvor vigtigt er protein i virkeligheden i vores kost🤷🏼♀️ Hvor meget skal vi have 🤷🏼♀️ Er det ligemeget hvilken proteinkilde man får🤷🏼♀️ Protein er et makronæringsstof og er vigtig i vores kost af flere grunde. Protein er en afgørende byggesten for at opbygge og reparere væv, herunder muskler, hud, hår og negle. Derudover spiller proteiner en central rolle i mange biologiske processer i kroppen, herunder enzymaktivitet, immunfunktion og hormonregulering. Protein hjælper også med at mætte og stabilisere blodsukkeret. Det anbefalede daglige indtag af protein varierer afhængigt af faktorer som alder, køn, vægt, aktivitetsniveau og mål. Generelt anbefales det at voksne får omkring 0,8 til 1 gram protein pr. kilogram kropsvægt pr. dag for at opretholde muskelmasse og generel sundhed. Aktive personer eller dem, der ønsker at opbygge muskler, eller tabe sig, har brug for mere protein. To proteinkilder som er værd at kende forskellen på er whey protein og kasein protein. Især hvis man ønsker at tabe sig eller opbygge mere muskelmasse. Whey protein er hurtigtoptagende, hvorfor det er godt at indtage efter træning for at kickstarte restitutionen og give musklerne noget næring, når man under træningen har nedbrudt muskelvævet og protein er nødvendigt for at genopbygge og reparere disse skader igen. Kasein protein er langsommere at fordøje, så det er ideelt at spise før sengetid for at give en konstant frigivelse af aminosyrer til musklerne i løbet af natten, og som ekstra bonus holder det en mæt i længere tid. En afbalanceret kost med moderate mængder protein fra forskellige kilder er det bedste for vores sundhed 🥦🥚🥩
Finding harmony in hustle and health! 🏋️♂️🍫 In one hand, the fuel to keep you going, and in the other, the strength to push further. Remember, it's all about balance! #ProteinPower #FitnessJourney #BalanceYourLife #HealthyChoices #StrengthAndSnacks #LifesABalance #WorkoutMotivation #EatTrainRepeat 🌟💪🍫
If you’re feeling uninspired to eat fruits and vegetables, get out of the supermarket. A message from @crossfit , especially in the Paleo days, was to meet and make friends with your local butcher, baker and farmers market traders. It was (again) about building community but it was also about buying local and seasonal. We all know food tastes better when it’s in season. Supermarkets are convenient, but seeing all our fruit and veg in plastic and never changing is actually an unintentional turn off. It’s incredibly uninspiring. Seeing our fruit and veg in abundance, the different colour varieties, the smells and flavours that scream freshness makes us much more likely to eat it. Purple carrots, green cauliflower, yellow and pink tomatoes, purple potatoes and grapes - they all give our bodies different micronutrients to the colours we are used to. PLUS, you can ask the traders about their produce. While you might have to go out of your way to get to a local market, it’s worth it. Make a regular occasion of it. It might be just what you need to get out of your fruit and veg FUNK if you’re in one right now. #market #fresh
1️⃣6️⃣2️⃣ POUNDS💪🏾😘🍑 #thickfit #blackgirlsworkout #fitchick #foodie #eattrainrepeat #thickthighssavelives #girlswithmuscle #girlswholift #fitnessjunkie #trainhard #glutes #legday #quads #hamstrings #gymrat
5 ways you can work with me in 2024! Before we dive in, it’s so important (to me) that you all know how much it means to be able to impact lives in so many ways. The health and fitness industry has not just become my life but also my love. It’s the reason that so many INCREDIBLE people walk into my life, and those connections, those friendships, the impact they have and the footprints they leave - last a lifetime. Grateful doesn’t even feel like a big enough word. For any of you who have ever worked with me (in any of these capacities before) *YOU* are the reason that I’m doing this and why I love doing it with all my heart. (Thank you x) I can’t wait to continue! So here’s how: 1. 1:1 Nutrition Coaching This is virtual and via email, you can be any where in the world!! Put your name on my waitlist by contacting @cfknutrition Spots literally only come up one at a time once someone is ready to be set free - so you’ll want to be the first to know :) 2. 1:1 Nutrition Coaching - DIY This is a new offering for 2024 and is for those of you who don’t need the week to week communication, but instead need a direction and clear path that you can follow yourself (you’ve probably had coaching before! You’ll get a phone call / zoom call, an epic take-away instruction pack with clear directions to follow and a second phone / zoom call to follow up. Easy! I have unlimited spots, but I’ll only take 2 per week, so you might have to wait - BUT you can sign up over at @cfknutrition or send them a DM to get started! Again - you can be anywhere in the world for this! 3. CrossFit Coaching @crossfitcbd Become a member!! That’s the best way to reap all of the benefits that I (and my incredible team) can offer. Our box is second to none, we offer the authentic CrossFit experience with expert coaching. Plus, you’ll be welcomed with open arms by our seriously beautiful community. 4. 1:1 Nutrition Consults @crossfitcbd This is reserved for members only and can be done as a one off, ad-hoc or regularly. This is extremely limited and subject to lining up availability! My CBD Nutrition legends have had some life-changing results. Cont. in comments!
Fueling gains, one meal at a time. 💪🍽️ #PostWorkoutFuel.... @thesmart_fitness . . #FuelAndBuild #GymFuel #NutritionLifted #ProteinPower #FitFueled #EatingToGrow #SweatEatRepeat #MuscleMenu #GymKitchen #HealthyGains #PostWorkoutPlate #NutritionOnPoint #FitFoodie #GymEats #FuelingFitness #RecoveryFeast #ProteinPalate #EatTrainRepeat #StrongEats #FitFueling #cleangains
Quads Baby!!! #thickfit #blackgirlsworkout #fitchick #foodie #eattrainrepeat #thickthighssavelives #girlswithmuscle #girlswholift #fitnessjunkie #trainhard #glutes #legday #quads #hamstrings #gymrat
Protein-packed and ready to attack the gym... 🏋️♂️🔥 #GymFuel .. @thesmartfitness @thesmart_fitness . . like❤️ comment and share all videos 📸 please 🙏 follow me on Youtube & Instagram #healthyfood #healthyeating #HealthRevolution #healthylifestyle #healthyliving #nutrition #fitindiamovement #FitnessMotivation #wellnessjourney #virelreelsvideo #virelreels #fuelthebeast #eattrainrepeat #GymGourmet #thesmartfitness
🍽 Fuel up, 💪 Train hard, 🔄 Repeat! Consistency is the 🔑 to success! Remember, every small step you take towards your goals today will make a huge difference tomorrow! 🌟💯 #EatTrainRepeat #ConsistencyIsKey #ChasingGoals
Most people fail on there diets because of one thing, hunger! But let's take hunger seriously it is an extremely powerful human instinct, and we have evolved over thousands of years for it to play a vital role in our survival. So it's no joke, we need to understand it's inevitable. But there are things we can do to combat our hunger responses to dieting, and here are 7 of them. I hope this helps you with your goals! And if you need more help with this let us know! #DietAndTraining #FitFuel #HungerManagement #TrainSmartEatSmart #DietingTips #NutritionForFitness #HungryForResults #TrainingDiet #FitLifeChoices #DietAndExercise #FuelYourWorkout #HungerHack #GymFuel #EatTrainRepeat #NutritionSolutions #FitnessDiet #HungryForGains #DietingWisdom #TrainHardEatSmart #GymNutrition #PerformanceFuel #HungerCrushers #FitDietTips #DietForResults #TrainEatRepeat
Do you actually know how much you’re eating? One way to get a thorough understanding is to track everything you eat for 1 week. Then take an average of your: - average calories - average protein Nothing is going to give you a more accurate snapshot of your current intake than this. Tracking apps make it super simple and while you might want to track for longer - one week will be all you need to make significant change. One week will also tell you a lot about your eating habits. - are you eating 1200 calories Monday to Friday and then eating 3000 on Saturday/Sunday? You might be wondering why you’re not losing weight eating 1200 calories per day when your average is actually 1715. (Please don’t try to eat 1200 calories - FTLOG!) - are you eating 0.7g of protein per pound of body weight every day? (Eg 64kg x 2.2 = 141 x 0.7 = 99g) - are you eating anywhere near 800g of fruit and veggies per day or are you closer to 100g? - what is your fibre like? Are you getting 25-30g a day? - how many barcode scannable items are you including? Is every single item you eat coming out of a packet? You can learn so much from ONE WEEK and you can therefore also make significant change both to your calorie intake and to your food quality. Instead of jumping on some new year fad diet bandwagon that you know is a waste of money and isn’t going to work, please just try this first. I know that you will have some really obvious changes that you can make that will get you real and long lasting results. This takes time, anything that suggests otherwise is leading you astray. PSA - Tracking can get a bad rap, and as a nutrition coach I won’t always prescribe it - but, for many it is an ideal way to understand how much you’re eating. It isn’t meant to be done forever instead when it’s used as a tool, you can learn a lot from it. @cfknutrition
Eat, train, dream of summer, sleep, repeat ☀️🚀💪 #EatTrainRepeat #SummerDreams #SprintKayakLife #PetterMenningAdventures #KayakFitness #AbsGoals #PaddlePower #WaterSportsLife #FitnessJourney #SummerTraining #KayakDreams #AthleteLife #StrengthTraining #OutdoorAdventure #HealthyLifestyle #FitnessMotivation #DreamBigPaddleHard #WaterWorkout #KayakLife #PetterMenningInspiration #SummerSleep #ActiveLifestyle #FitnessGoals #KayakAbs #SprintKayakDreams #PetterMenning #NeloKayaks
Why did we want to re-create “The Capitol” in Melbourne? The expression of Functional Movements done at relative high intensity is not often seen outside of a gym - unless at competition. This workout gives us a unique opportunity to showcase CrossFit in the “real world” - not just behind our windows on Flinders Lane. It is a true a proper expression of real-life movement. Things that we all would need to do at some point in our every-day lives. Flip something heavy to move it. Run. Carry heavy objects in our hands. Carry a heavy and awkward load out in front. But even more so than that it is a chance to showcase what it truly means to be a CrossFitter and that is, that you are a part of something much bigger than your local box. You are a part of a GLOBAL community who regularly push themselves and do hard things. The most common sentiment from this event is - I didn’t think I could do it and now I have. I’ve done something I didn’t know I could do and I’m so proud. THAT is why we do this. To show you that you are capable of so much more than you give yourself credit for. You can do hard things and we are going to guide you, help you and show you how. We are beyond proud of our CrossFit CBD family. It’s beyond words. See you again Next Year. It’s about to get a whole lot bigger and better 🙌🏽 #themelbournecapitol Photos by the epic @angiec.photography
What makes us happy? YOUR TRANSFORMATION! . . . #weightloss #weightlosschallenge #weightlosstransformation #weightlossmotivation #motivation #fitness #healthylifestyle #healthylife #getfit #fitorfatyourchoice #wellness #healthyrecipes #healthyeating #workout #train #gym #getlean #eattrainrepeat #wellness #wellnesscoach #onlinefitness #onlinefitnesscoaching #india #personaltraining #hometraining #wowfitness #worldofwowstudio #happyclients #testimonial
Feast yesterday, beast today! 😋💪 Are you in? 🥊 #MayweatherBoxing #MayweatherFitness #MayweatherBoxingFitness #FloydMayweather #Mayweather #Boxing #Fitness #Workout #Hardwork #Dedication #BeastAfterTheFeast #JoinTheChallenge #EatTrainRepeat #MayweatherHustle #PearlandTX #PearlandTexas #PearlandTownCenter #PearlandStrongland Studio: @mayweatherfitirvine
Feast mode today, beast mode tomorrow! 😋💪 Are you in? Let's indulge now and crush our post-meal workouts together! #FeastThenBeast #JoinTheChallenge #EatTrainRepeat #MayweatherHustle @mayweatherfitirvine
Call us now and start your membership plan @fitnesshub 📞| Contact: 3210 7151 #fitnessbahrain #fitbahrain #fitnessmotivation #gymlife #gymgoals #gymbahrain #bahraingym #bahrainfit #martialarts #bahrainworkout #gymaddict #personaltrainerbahrain #eattrainrepeat #fitness #fitnesslife #nutritioncoach #gymmotivation #bahraingymlovers #bahrain #bahrainyoursnours@fitgenixuk
Athletes.... Parents of Athletes 🧚🏾♂️🧚🏾♀️✨️ Sports nutrition is the cornerstone of peak performance, providing the essential fuel + recovery for your athletes to unlock their full potential, both physically + mentally. . . . Don't believe me? Ask any successful athlete 😃🥬 Until next post 🙋🏿♀️ Eat something good for me🫠 #snf #SportsNutritionFriday #FuelYourVictory #health #iola #NutritionForPerformance #love #AthleteFuel #EatTrainRepeat #PeakPerformanceFuel #happiness #HealthyAthlete #FuelingGreatness #SportsNutrition101 #NutritionGameStrong #OptimalFueling . Health Disclaimer: The fear of suffering is worse than the suffering itself. This information is for your personal use and educational purposes only. Please see your health care provider for individualized care.
Most women ages 40+ report gaining weight and inches around their waistline despite consistency with their workouts. The natural, age-related changes that accompany the peri and postmenopausal season of life require changes in the way women train. More resistance training and true HIIT (high intensity interval training) and SIT (sprint interval training) training is required to stimulate the CNS to compensate for declining estrogen levels AND squash the growth of obesogenic bugs, while stimulating the growth of the gut bacteria responsible for the promotion of lean mass. When properly designed, your training can help you mobilize those stubborn fat stores and improve gut health! #nutritioncoach #trainingforlife #trainingforperimenopause #trainingforpostmenopause #eattrainrepeat
The warm-up AFTER the warm-up - if you’re not doing it, you should be. Specific Prep, Specific Warm Up, Progressive Overload Phase, Skill Portion - they all can be used interchangeably. Essentially it is your opportunity to connect to your workout. Here at Ultra we call it specific prep. Because it is preparation of the specific movements you have ahead of you. This could be: - movement progressions. Broken down parts of a movement to ensure you’re getting it *just* right. - skill progressions: A progressive plan to move you from simpler versions of a movement to more skilled and challenging versions. - progressive overload: An opportunity to load your movement above and beyond the workout weight to help you WIN your workout (and choose the correct scaling) - a tester round/primer: an opportunity to warm up your lungs while also testing your choices under “WoD” conditions The specific prep is an integral part of preparing you to get the most out of your workout but most of all to PROGRESS YOU as an athlete. You get better at skills, you lift heavier and you refine your movement patterns *outside* of the WoD. You’re moving slower and on purpose. It’s important - so make time for it. If you want help with this, if you want more guidance with your workouts or you’re just plain tired of being “stuck” - let us help you with our OFFSITE FIT program. You’ll get warm-up, specific warm-up, primer, workout, cool down, brief video, written intentions and a session plan! It couldn’t be easier to make your workouts, work out for you! #everymomentmatters #ultraathlete
Call us now and start your membership plan @fitnesshub 📞| Contact: 3210 7151 #fitnessbahrain #fitbahrain #fitnessmotivation #gymlife #gymgoals #gymbahrain #bahraingym #bahrainfit #martialarts #bahrainworkout #gymaddict #personaltrainerbahrain #eattrainrepeat #fitness #fitnesslife #nutritioncoach #gymmotivation #bahraingymlovers #bahrain #bahrainyoursnours@fitgenixuk
Call us now and start your membership plan @fitnesshub 📞| Contact: 3210 7151 #fitnessbahrain #fitbahrain #fitnessmotivation #gymlife #gymgoals #gymbahrain #bahraingym #bahrainfit #martialarts #bahrainworkout #gymaddict #personaltrainerbahrain #eattrainrepeat #fitness #fitnesslife #nutritioncoach #gymmotivation #bahraingymlovers #bahrain #bahrainyoursnours@fitgenixuk
🍎💪Fueling Fitness💪🍎 Every rep, every set, every mile counts, but what you feed your body can make or break your workout goals! 🏋️♂️🥗 ✨Benefits of Good Nutrition✨: 🔥Maximises Energy: Carbs fuel your muscles, letting you push harder & longer. 💡Enhances Focus: Nutrients keep the mind sharp for better workout efficiency. 🛠️Supports Muscle Growth: Proteins repair & build muscles post-exercise. 🛡️Boosts Immunity: Vitamins & minerals fortify you against illness. 🔄Optimises Recovery: Proper nutrition speeds up recuperation & reduces soreness. Elevate your workouts by pairing them with a balanced diet! 💯 #Pro-fit #NutritionMatters #FuelYourFitness #EatTrainRepeat #WorkoutWisdom #FoodForFitness #GymGains #BalancedDiet #HealthyLiving #FitnessFoods #FitFoodie #MaximizeYourWorkout #EatWellTrainHard