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#food #travel #sports #news #april #saturday

🔥🔥 FOLLOWER SPOTLIGHT 🔥🔥 Hi-octane ultra-hottie Kristen Montes had quite the 2023. After an almost decade long hiatus from the stage, this breathtaking Master’s wellness athlete came roaring back hard, competing in something like five different regional and national shows and landing in the Top 5 - EVERY. DAMN. TIME. Expect crazy good things from her this year. And on top of being a stone cold babe of nigh-biblical proportions, Kristen also appears to be a “cool mom” - and I know this because she dressed her li’l boy up as Chucky for Halloween. And not the nice clean Child’s Play 1 Chucky either: no, we’re talkin’ the messed up Child’s Play 4 Chucky, with the jacked up face that’s all stitched together. Hardcore! Mom points for you, Kristen, and thanks for following this schmoe! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @kris10_fitness #kristenmontes #kristendolentemontes 📸 @seannelsonphoto #seannelson #seannelsonphoto #seannelsonphotography #wellnessmom #fitmom #musclemommy #musclebeauty #npcwellness #wellnesscompetitor #wellnesspro #masterswellness #musclesandmascara #musclesandcurves #musclesarefeminine #musclesarebeautiful #girlswithabs #womenwithabs #momswithsixpacks #girlswithquads #stronglegs #quadsweep #quadsonfire

4/27/2024, 9:39:20 AM

☆It's Time☆Bloem Classic☆ TEAMRK Coach @rkoen_teamrk Ambassador @psychoskullsupplements_za #strong #showday #musclebarbie #motivation #makethechange #teamrk #beauty #blessed #makingmemories #healthylifestyle #hardworkpaysoffs #team #showup #blessed #bodypositive #bodybuilding #musclesandmascara #getstrong #goals #tan

4/27/2024, 6:45:16 AM

Pre-judging went well. It does not matter how I placed... I just did it. Here are some selfies 🤳 My best guess of when I'll be on stage for finals is around 8ish. This morning around 3 hours into Pre-judging (after all Pro division and Men's Classic Physique) was my time to get ready. * Finals🏅 and awards 🏆start at 5pm so again I'm guessing I'll be on around 8pm or even 9pm. No Rush to get the as the doors open. I'll be walking around there about 6pm. I also was able to get a post show snack. Chipotle bowl with a side of @grumpymonkey_cookie.co . I'll be take cookies 🍪 as gifts 😋 oreo is my favorite. If I see you, we can pick them up earlier rather than later because they will sell out. More pictures 📸 to come. #figure #bodybuilding #musclesandmascara #suits #glam #npcemeraldcup #NPC #npcfigurecompetitor #fightforyourdreams

4/27/2024, 1:46:10 AM

#motivation #gymmotivation #progressnotperfection #iworkout #musclesandmascara #musclesandcurves

4/26/2024, 10:14:01 PM

The day is here. Hair and makeup is done. I've done everything I could do to get here. Whatever happens... Happens. I'll update after Pre-judging. Lot's of people asked what time I'll be on stage. Figure is last to compete for the day it will be later in the evening. I'll update with a rough estimate later today. Thank you everyone for your support. 🙏 #glam #figure #bodybuilding #musclesandmascara #npcemeraldcup #NPC #showday #athlete #prejudging

4/26/2024, 9:28:08 PM

This tank top was another wishlist item, and it's Boingo approved, so that's a win-win. #muscles #musclegirl #musclemommy #musclebabe #muscularwoman #musclesandmascara #buffgirl #bicepflex #biceps #fitgirl #fitlife #flexfriday #gymrat #gymrat #rat #ratsrule #ratlove #ratgirl #petrat #dwarfrat

4/26/2024, 7:53:54 PM

Piątunio 😍 dobry czas żeby potrenować 💪🏻 #beforetraining #motivation #sport #sportgirl #blonde #blondehair #longhair #longhairdontcare #musclesandmascara #polishgirl

4/26/2024, 4:50:22 PM

Friday vibes and fitness goals collide - today's the day to crush it! 💪 #FitFriday #CrushingGoals #motivationalquotes #fitnessmotivation #fridayvibes #musclebuilding #fitnessjourney #womenliftingweights #womenliftingwomen #girlswholift #musclesandmascara #irongoddess #gymmotivation #fitnessgoals #ladieswholift #weighttraining #inspiration

4/26/2024, 2:44:50 PM

One day I will get some professional filming done,but to be honest spit and sawdust style, raw, real and readiness is how I like it. The energy and feelings are all from music and moving the right way, nothing fancy, no gimmicks and it works! Want to get involved in studio @pagemasonbroadstairs before we hit beach @thehut_stonebay Drop me a message below 💋 #thanetfitness #thanetkettlebells #thanetpilates #whatispilates #fitnessforwomen #kettlebellsforwomen #kentexercise #broadstairs #broadstairsbeach #broadstairskent #hunkydoryfitnessandlifestyle #thehut #broadstairshighstreet #musclesforwomen #musclesandmascara

4/26/2024, 1:22:54 PM

Het ( feest) weekend kan beginnen. Ik zal echter niet te veel feesten, zondag vier ik wel een verjaardag/ ren feestje met @mobiele_gehaktbal en zal ik mijn laatste lange duurloop doen voor de marathon en wat voor 1🤣🙈. Maar dat houdt dus in geen lange nacht feesten en niet veel drank met Koningsdag. Voor wie wel lekker gaat feesten..... heel veel plezier!! #runninggirl #runner #run #letsmovetogether #hardlopen #nevernotrunning #musclesandmascara #krachttraining #asics #asicsrunning #fitmom #fitmomsrock #muscles #fitdutchie #garmin #happyrunner #happyrungirl #training #togheterwerun #liefdevoorlopen #marathoner #marathongirl #shokz #prozisnl #prozisteam #prozisarmy #prozis #exceedyourself #loopreizen #outsideisfree

4/26/2024, 10:06:50 AM

This is a constant reminder…..I’ve done it all. Most of it doesn’t work for me. Doing things differently this time! 🖤🙌🏼🔥 #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting #fitnessjourney #girlswholift #womenwholift #fattofit #weightloss #adhdproblems #adhdawareness

4/26/2024, 7:05:07 AM

Lift up a sister who needs it. 👭💪🏼You might be the one in need one day; pay it forward today. #sistersinstrength #EmpoweredWomen #StrengthinUnity #musclesandmascara #fitnessjourney #womenliftingwomen #womenliftingweights #womenwholift #gymmotivation #fitnessmotivation #motivationalquotes #inspirationalquotes #motivationforlife #goals

4/26/2024, 12:51:08 AM

Occasionally it’s nice to feel confident in something other than gym attire and a messy bun 🖤 Life working in special education and being a toddler mom usually has me living out of t shirts and @ptulaactive leggings because something is always spilled or wiped on you, while you’re also having to sit on the floor at a child’s level for them to work through their big feelings and resume running around like the energizer bunny for you to chase 😂🤷🏼‍♀️ Anyone else relate? #gymlifestyle #lifewithkids #fitmom #musclesandmascara #thursdayvibes #ptulafamily #leggingsaddict

4/26/2024, 12:08:55 AM

Only me, my fans, and a whole lot of attitude. 😉😈⛓️ . . . #fans #musclegoddess #musclemommy #fitandfabulous #fitandstrong #shelifts #muscleworship #muscleshow #flexthursday #power #powergirl #girlswithbiceps #musclesandmascara #strongandfeminine #musclegain #gymgal #bicepprincess #bicepflex #starkefrauen #mujerfuerte #femalebodybuildinginspiration #fierce #powerofawoman #womenwholift

4/25/2024, 9:15:16 PM

Upper Had a mad busy day and head was all over the place but we got it done! Training update from me Sometimes maybe good… Sometimes maybe sh*t (meme video voice)😂 Having some elbow issues at the moment so played it slightly careful today! Now I say to all my clients that if you really want to get everything out of a muscle, it’s not just about the load or weight. Anyone can move heavy weight quickly The real strength comes from controlling the movement in both ranges Every single exercise, I try to get the most out it. That’s not flinging the weight around which is fun sometimes, It’s finding the pain zone and staying there as long as possible whilst maintaining composure and tempo. Like I said, you’re not always going to have a great session. The main thing is that you turn up and still put in the work! Today’s session ran as follows: Incline smith press 2x10 - 1x15 back off set Pec dec was taking so did decline flyes 3x15 (or as many as I could get to) Rope tricep extension 3x10-15 Single arm curl 3x10-15 Single arm cable later raise (cuffed) 3x10-15 Stand away curls (not filmed) 3x15 In and out. Job done! Until next time . . . . . #weightlossquote #muscle #fitspiration #musclebuilding #fitgoals #fitnessforlife #personaltrainerlife #muscles #gainz #fitnessaddict #musclemotivation #musclesandmascara #musclefit #musclepump #musclefitness #swoleisthegoal #gainzville #fituk #musclebuildingplan #musclesbuilding #buildingmusclemass #musclebuildingfoods #buildingleanmuscle #musclebuildingworkout #getthick #getbigger #leangainz #gymgainz #makinggainz #getbigorgohome

4/25/2024, 8:15:02 PM

🐚 🏝 🌊 🌞 Kan ik dan terug teleporteren in 3 2 1... met Koekje in de ene arm en Billie in de andere?! #tbt #throwbackthursday #iwannagoback #fuerteventura #lobos # #islascanarias #corralejo #travel #beach #peach #inneneedsaholiday #ineedsummer #ineedatan #iwantmoremuscle #musclesandmascara

4/25/2024, 5:54:06 PM

Still lots of work to do #muscleworship #musclewoman #musclefetish #musclegirl #musclesandmascara

4/25/2024, 2:37:47 PM

Current situation at 4AM 😂 #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting #fitnessjourney #girlswholift #womenwholift #fattofit #weightloss #adhdproblems #adhdawareness

4/25/2024, 11:00:23 AM

Especially for me with my ADHD. When I exercise my symptoms improve, my mood regulates and I get a feeling of accomplishment. But also because of my ADHD, actually getting the workout in feels like climbing mountains Everest… it’s been 4 off days for me but I’m not giving up. Wish my addictive personality would kick in and hyperfocus on fitness 😂😂😂 #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting #fitnessjourney #girlswholift #womenwholift #fattofit #weightloss #adhdproblems #adhdawareness

4/25/2024, 10:13:04 AM

no matter how down or tired i feel, i always make my self smile with a little flex ☺️😍 #musclesmakesmehappy #musclesandmascara

4/25/2024, 4:47:54 AM

Struggling with feelings of inadequacy and self loathing today. Sometimes I hate having ADHD. #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting #fitnessjourney #girlswholift #womenwholift #fattofit #weightloss #adhdproblems #adhdawareness

4/25/2024, 3:43:22 AM

😂😂😂🙌🏼🙌🏼🙌🏼 #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting #fitnessjourney #girlswholift #womenwholift #fattofit #weightloss #adhdproblems #adhdawareness

4/25/2024, 1:44:55 AM

Première séance de LegDay terminé hier ➖ ➖ ➖ Après l'échauffement, squat avec leg extension et leg curl en séries de 8/10 répétitions Fentes en 4x10 et pour finir en beauté, presse en 4x15 - Les courbatures sont là, mais c'est ça qui est bon 😈😁. - #runningfrance #coachsportif #garagegym #onlacherien #reebokclassic #gymshark66 #teamgallice #teamfitcats #muscu #musculationfrance #fitnesspark #fitbit #fitaddict #runningaddict #stretchingtime #musclesandmascara #semuscler #regime #perdredugras #mamansportive #renforcementmusculaire #prisedemasse #preparationphysique #sportalamaison #strenghttraining #leggingsaddict #streetwearstyle #mangersesemotions #developpementpersonnel #transformationphysique

4/24/2024, 4:45:37 PM

Na een heerlijke #anaeroob training van @garminnederland @garmin nu achter mijn laptop wat thuiswerk doen. #runninggirl #runner #run #letsmovetogether #hardlopen #nevernotrunning #musclesandmascara #krachttraining #asics #asicsrunning #fitmom #fitmomsrock #muscles #fitdutchie #garmin #happyrunner #happyrungirl #training #togheterwerun #liefdevoorlopen #marathoner #marathongirl #shokz #prozisnl #prozisteam #prozisarmy #prozis #loopreizen #outsideisfree

4/24/2024, 11:56:25 AM

One month apart and the definition is creeping in 😍 6 stone down... 4 clothes sizes down... More confidence... More energy and so much more happier 💕 Thankyou to @beaststrengthcoaching for all his hard work (definitely needs a holiday with all the grief I give him 😂) more gainz coming this way 😍 if your looking to work on your fitness I would definitely recommend Corey, he has so much passion for what he does, always listens to you and will definitely see you through to your goals! #weightlifting #weightlossjourney #weightloss #muscles #musclesandmascara #backgainz #shoulders #boulders #girlswholift #liftheavy #progression #puregym #stafford #proudofmyself #workhard #workingonme #fitness #fitnessjourney #gymrat #memories💕 #feelinglucky🍀 #appreciationpost #2024

4/24/2024, 9:40:46 AM

Not only good for ADHD but good for my weightloss and wellness goals! #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting #fitnessjourney #girlswholift #womenwholift #fattofit #weightloss #adhdproblems #adhdawareness

4/24/2024, 2:42:09 AM

Another gifty gift from my Throne wishlist. I feel so spoiled 💖 #musclegirl #musclebabe #musclemommy #musclesandcurves #musclesandmascara #fitgirl #fitlife #femalemuscle #bodybuilder #hardbody #buffgirl

4/24/2024, 12:24:27 AM

Feeling fierce and fabulous in my favorite blue set 💜💙 . . . #blue #feelingfabulous #strongandfabulous #feminine #flirty #strongbeautifulwoman #abs #girlswhoworkout #strongandfeminine #musclesandmascara #fierce #musclegoddess #musclebeauty #musclemodel #musclemommy #starkefrauen #ruda #ruda_xsh #redheads_of_insta #redheadlove #natty

4/23/2024, 7:34:31 PM

I live my life as a billboard to the fitness world. Yes I’m a personal trainer, online trainer and outdoor bootcamp trainer. But I’ve always been athletic as a gymnast growing up and a competitive gymnastics coach for 27 years. I always told myself I will never be one of those coaches who look like they shouldn’t be on the floor coaching. Same goes now as a trainer! I walk the walk! Now 2021 photos I was pushing 11-12%BF. Now at 44 years old I find that very hard to sustain happily. So I am very content keeping that BF at 14-16%. #fitmom #fitat44 #fitnessmotivation #fitness #accountability #fitmomof2 #trainer #personaltrainer #outdoortrainer #bootcamptrainer #fit #musclesandmascara #strong #strongandsxy

4/23/2024, 4:12:50 PM

✅🌚🤏🏻 مرة انا و صديقي بيج رامي . . . . . #gym #bodybuilding #Dada #transformation #fitness #powerlifting #3months #musclesandmascara @motivation.station.m#افهم صح اتمرن صح

4/23/2024, 12:08:09 PM

✅🌚🤏🏻 مرة انا و صديقي بيج رامي . . . . . #gym #bodybuilding #Dada #transformation #fitness #powerlifting #3months #musclesandmascara @motivation.station.m#افهم صح اتمرن صح

4/23/2024, 12:08:03 PM

5 DAYS OUT!!💜 Na deze geweldige ervaring valt het me eerlijk gezegd best wel zwaar om deze prep door te trekken. Zondag doe ik nog mee met het NK hier in Nederland. De week erna heb ik nog een fotoshoot gepland staan. Iedere dag is een uitdaging! Daar doe ik het ook voor, ik geniet nog steeds van het proces en heb er echt wel zin in! Máár ik merk ook dat het soms echt moeilijk is. Malta was intensief en mijn lijf begint toch moe te worden van een langere tijd op zo'n laag vet %. Ik heb voortdurend honger, en kan & mag niet meer zwaar trainen. Oohh wat heb ik zin om weer met energie te trainen (en veeel te eten😛 -> natuurlijk netjes opbouwen volgens het plan van de coach maar wel weer eens uit eten met m'n gezin bijv.)🧡 Toen we dinsdag avond uit Malta terug kwamen zat ik woensdag voor half 7 weer op de hometrainer (zoals nu elke dag voordat de kindjes wakker zijn). De weken net voor de wedstrijd zijn druk en er is weinig ruimte voor andere dingen! Ik klaag natuurlijk niet te veel want blijft mijn eigen keus, maar het is niet alleen maar leuk en makkelijk zoals het vaak misschien lijkt! Máár waar een wil is, is een weg en we gaan nog even knallen de komende 1,5 week en alles geven, we proberen nóg wat harder op het podium te komen. En de shoot wordt ook heeel gaaf! Watch me..👀 Wordt vervolgd dus! Have a nice day and follow your dreams!💙 #diamondcupmalta #shinebrightlikeadiamond #iwalk #stagepics #ownthestage #bodybuilding #bodyfitness #bodygoals #bodytransformation #realtalk #preparingforthecompetition #preplife #prepupdate #musclebuilding #musclesandmascara #strikeapose #lifestyle #dedicated #workhard #workonyourdreams #workoutmotivation #watchme #letsdothis #letsgo #dontgiveupthefight #followyourdreams #hungryformore #hungergames

4/23/2024, 8:18:49 AM

This book is solid gold and absolutely hilarious!!! @adhd_love_ #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting #fitnessjourney #girlswholift #womenwholift #fattofit #weightloss #adhdproblems #adhdawareness

4/23/2024, 5:44:40 AM

Did you know?🤔👇 If you miss a workout, it doesn't mean miss the rest of the week's. Pick up where you left off immediately.😲 Message me directly to start your own fitness journey with me 👱‍♀ #motivationmondays #mondaymotivation #fitnessismypassion #musclesandmascara #musclesandtattoos #gymtime #naturalbodybuilding #bodybuildingtraining #workoutlife #whstrong #instafit #strongandbeautiful #sandiegofitness #health #personaltraineroceanside #mondayworkout #legdayeveryday #jesusislove #bodybuilding #everybodysfit #muscleandfitness #trustgodsplan #personaltrainer #fitandhealthy #fitandtatted #fitnessandwellness

4/23/2024, 2:25:56 AM

It’s #backandbiceps day!! I would love to get even close to this physique!!! 💪🏼💪🏼💪🏼 #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting #fitnessjourney #girlswholift #womenwholift #fattofit #weightloss #adhdproblems #adhdawareness

4/22/2024, 10:57:44 PM

Did someone say muscles make us ladies look manly? Hahahahahaha that’s funny. Do you agree? . . . #musclesandmascara #musclesandtattoos #musclesandcurves #musclesarehot #femininestrength #girlswholiftheavy #girlswholiftweights #girlswholiftheavyshit #strongandfit #strongandhealthy #femininepower #feminineenergy

4/22/2024, 6:23:07 PM

Living with ADHD I consider myself as someone with a light switch mentality… I’m either on or off and this sums it up perfectly. Glad to know I’m not alone 🙌🏼 #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting #fitnessjourney #girlswholift #womenwholift #fattofit #weightloss #adhdproblems #adhdawareness

4/22/2024, 5:15:28 PM

Happy Monday!!! Currently staring at the wall debating my day ahead of me 😝😝😝 #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting #fitnessjourney #girlswholift #womenwholift #fattofit #weightloss #adhdproblems #adhdawareness

4/22/2024, 4:36:47 PM

Making that early start on this chill Monday morning!! Getting that work! Chop chop!! 800M and off to the grind! #itsgotime #igotgoals # #traininglife #blackgirlsdoswim # #healthiswealth # #musclesandmascara # #consistencyiskey #trifitness #cantstopwontstop #shredding #mysparkle

4/22/2024, 3:19:01 PM

Found this from last summer 💕 With sweet polekiss😁 #pdbirdofparadise #flexibility #flexigoals #flexilover #splittime #polesplit #pdposes #polepose #polekisses #polegoals #nevergiveup #musclebarbie #musclesandmascara #strongandflexible #strongisbeautiful #polelove

4/22/2024, 8:02:11 AM

This ABSOLUTELY explains me… #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting #fitnessjourney #girlswholift #womenwholift #fattofit #weightloss #adhdproblems #adhdawareness

4/22/2024, 6:36:12 AM

Thanks for this @jenniferwatts.ca ! I’m sharing to save and remind myself and hopefully anyone else. While challenging, thankfully I realize change is possible. I’ve done this before and I CAN do it again! 💪🏼💪🏼🖤🖤 #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting

4/22/2024, 1:01:34 AM

I’ve gained over 50 lbs over the last year but my goal of loss is around 45 (factoring in muscle will weigh more than fat). My goal isn’t as much about numbers however, but is a guide…how my clothes fit, how I feel and an improved overall fitness level is the desired outcome! #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting

4/22/2024, 12:19:17 AM

#legday stats! Two days later and I am still hobbling around 😝😝💪🏼💪🏼 #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation #weightlifting

4/21/2024, 11:28:41 PM

My current fitness program! It’s hard as hell but I absolutely LOVE #weightlifting and I’ve done this before back when I was younger and fit so picking it back up just felt right. I’m 2 days in and can barely move 😂😂😂🥴🥴🥴💪🏼💪🏼💪🏼 #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #bodybeast #beachbodyondemand #bodi #fitnessmotivation

4/21/2024, 11:23:14 PM

I am ADHD. My ADHD is part of what defines me. I think differently than neurotypical people and that’s ok…my brain is actually different, my actions reflect this difference and the life I live is all tied to it respectively. This blog is about finding my best self as a woman, mother, wife and entrepreneur living life on the spectrum 🖤 #adhd #adhdwomen #neurodivergent #adhdwellness #adhdweightloss #healthandwellness #fitness #personaljourney #personalblog #musclesandmascara #weightlossjourney #weightlifting #fitnessmotivation

4/21/2024, 11:10:18 PM

Back, biceps, abs, 50 push-ups and 3 mile EZ run. I felt off today with form on some exercises not sure why? I’m also not a fan of hammer curls they can aggravate my forearm. Oh well, DONE💪🏼IT IS a beautiful day too!!! 60° and sunny. I wasn’t going to run but how could I not?!☀️❣️🙂 ✌🏼 Routine in comments.👇🏼 Have a wonderful Sunday.💛

4/21/2024, 11:00:56 PM

Stumbled across this pic of intergalactic bottle rocket and boss level thunder-hottie Natalia Coelho when I was looking for front lat shots for my recent #cobrawoman post - and I thought she looked so adorable and mesmerizing here that I’d save this pic for later. Lucky you: later is now. 😁 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 @ifbbpronataliacoelho #nataliacoelho #nataliaabrahamcoelho 📸 tbd #musclebeauty #beautifulphysique #ifbbphysique #ifbbwpd #wpd #ﬁtnessinspiration #physiquegirls #strengthisbeautiful #womensbodybuiding #beautifulbody_bb #musclesandmascara #musclesandcurves #vtaper #girlswithmuscle #girlswithabs #perfectabs #shreddedlife #quadsonfire #aestheticphysique

4/21/2024, 9:39:13 PM

𝐅𝐚𝐭 𝐥𝐨𝐬𝐬 𝐢𝐬 𝐚 𝐬𝐢𝐝𝐞 𝐚𝐟𝐟𝐞𝐜𝐭 𝐨𝐟 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐬𝐭𝐫𝐨𝐧𝐠 𝐰𝐞𝐥𝐥 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐛𝐨𝐝𝐲! ✨ It is my mission as Functional Health, Nutrition and Fitness Coach to help merge the ideologies of Functional Nutrition and Health and Fitness methodologies to create a hybrid program that facilitates health, vitality and aesthetic goals in a sustainable way for long lasting functional health and results!! 💪 ✨ 𝐑𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐌𝐞𝐭𝐡𝐨𝐝𝐬 #healthcoach #HealthyLifestyle #FunctionalMedicine #FunctionalNutrition #FunctionalStrengthTraining #FunctionalWorkout #WomenWhoLift #StrongWomen #MusclesAndMascara #MusclesMatter #Metabolism #healthyfood

4/21/2024, 8:12:50 PM

All smiles after 24 races within the last 18 days 😄 tough but important series of racing. Taking some PB’s home and dropping my fastest 200 IM time since qualifying for the Rio Olympics 🤩. Ready to get some rest now 🧘🏼‍♀️✨ 📷: @roldy.cueto #kornspitzsportteam #polizeisport #swimmingsport #olympicsports #musclesandmascara #personalbest #racing #swimminggirl

4/21/2024, 7:26:52 PM

Cat people be like, I need more muscles right meow 😺😸 Enjoy your Sunday 🩷 #hello #catstagram #crazycatlady #quaddamn #shesquats #glutes #bootybuilding #bootylicious #shape #workinprogress #neverskiplegday #ineedsummer #iwantmoremuscle #rightmeow #teamroar #musclesandmascara

4/21/2024, 6:41:46 PM