夕飯 家に大量にある ひやむぎ 胡麻坦々風 つけ汁で
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My Daily Eats ✨ Breakfast - Mint Chocolate Shake Breakfast followed by Boxercise week 1, session 3 with @thriveignite Real good workout, giving me a boost for the day 🥊🔥 Post Workout Snack - Egg Muffin x2 & a Chicken Sausage Snack - Beef Slice & a @babybel.uk light Lunch - Chocolate Shake Dinner - Steak, Chicken, Onions & Mixed Peppers flatbreads. Flat Bread x2 - 108 cals each Fry Steak x1 - 149 cals Wager Thin Chicken Slices 8 - 136 cals Onion x1 - 21 cals Yellow Bell Pepper 1/4 - 12 cals Mushroom x2 - 6 cals Seasoning; Cajun & a TBSP of BBQ - 22 cals Carrot Chips (1 Carrot) - 30 cals Approx - 588 cals / 45.7g Protein . . . . #pregnancyweightgain #weightlossjourney #diet #slimming #lifestyle #healthylifestyle #healthyeating #homecooking #mealideas #easyrecipes #balanceddiet #nutrition #highprotein #calories #lowcalorie #caloriecounting #sw #slimmingworld #slimmingworlduk #herbalife #herbalifeuk #foodie #foodposts #foodjourna
Todays food ✨ Did amazing today hitting my protein goal and calorie goal 👏🏻😍 Foods not pictured ✨ protein chips ✨salami #weightloss #foodie #foodjourna #fooddiary #whatiatetoday #stayingaccountable #healthylifestyle #countingcalories #eatwhatyoulove #caloriedeficit #calorietracking
Mushroom and leek souffra Read, pie
veg papad delights #foodie #foodies #instagram #foodjourna #trending #explorepage
Mau nyobain @nasgormager tapi bingung pilih yang mana? Mimin punya saran nih menu best seller dari kami adalah Nasi Goreng Dower Bebek dan Nasi Goreng Dendeng Lemak Sapi. Nasi Goreng Dower Bebek yang memiliki rasa gurih pedas yang khas dan Nasi Goreng Dendeng Lemak Sapi yang diolah tanpa kecap dengan potongan dendeng lemak yang membuat nasi goreng ini semakin gurih. Jadi mau yang mana? Cobain dua-duanya ajaaaa 😉 #nasigorengjakarta #nasigorengmager #nasgormager #kulinerjakarta #nasigorengviral #nasigorengenak #restobebekdower #nasigoreng #bebekdower #kuliner #wowkuliner #nasigorengcina #sedap #ricecake #spicy #makanmakan #wowlaper #citarasaindonesia #lezatnikmat #makananindonesia #nasigorengbabat #homemade #food #foodie #foodies #homecooking #instaphoto #foodblogger #foodstagram #foodjourna
But this burrata from Milano was the BEST I’ve ever had🤤🧀 • #burrata #cheese #cod #risotto #veggie #sweets #dessert #milano #italy #itaianfood #foodphotography #foodjourna #travel
Chatpate chole Like share comment Follow @circle_foodies #foodieztm #foodjourna #ramzanmubarak🌙 #iftarrecipes #foodbaby #foodblogging #foodfeed #foodiesofindia #foodilysm #foodtravel #foodsg #foodblogeats #foods4thought #foodtography #foodpicture #foodfestival #foodyhanoi #foodpanda #foodiechats #food4thought #foodiesinternationalchat #foodwinewomen #foodgraphy #foodforfuel #thefoodieinitiative # #internationalcuisnefamily
Lunch at the Lake Maggiore✨I had a stomach problem from eating too much from this trip, so I could only taste a little of each. But they tasted good! Had veal with tuna sauce for the first time and was surprised that it actually tasted like tuna🤯 My favorite was the grilled veggie plate😊 • #veal #tuna #olive #mozzarella #tomato #veggies #pork #milano #lakemaggiore #italy #itaianfood #foodphotography #foodjourna #travel
Night 1 in Milano🇮🇹 This radish filled tortelli was the best tortelli I’ve ever had🔥 couldn’t believe that they have no meat in them! Ossobuco e risotto Milanaise was really good too😋 • #milano #italian #italianfood #pasta #tortelli #milanaise #risotto #veal #ossobuco #foodjourna #foodphotography #travel
Are you a student of your nutrition? I recently sat down and watched back through some of the videos that come with my nutrition plan. I’ve been plateaued in my weight loss for nearly six months, and honestly the longer I struggled the more frustrated I became. Reality check time: when it comes to nutrition, being frustrated will get you NOWHERE. That negative mindset and self blame has been a monster lingering in my mind for months now. I was angry at myself for what I considered “failing”, and I was self soothing with lots of emotional eating. But when I FINALLY sat down and watched some of these videos with intention I realized something. I’ve lost 70 freaking pounds! OF COURSE what I was eating a year ago won’t work for my body now (seriously insert a giant lightbulb on top of my head here). If you are on a weight loss journey there will never be one plan fits all. And you will have to adjust your own plan as you grow (or, shrink I suppose 🤷🏻♀️). You need to become a student of your nutrition and take it seriously if you want to find success. Keep a food journal and study it weekly. Make notes, mark the recipes that you loved and worked with your plan. Six months ago I felt like I was in control of my nutrition. I was having fun with it and learning more every day about what makes the best fuel for my body. Somewhere along the way I forgot to be a student. I got too comfortable and slipped back into habits I thought I left behind. And that’s okay because I’ve also learned a huge and important lesson. Even when I’m convinced I’m failing, I’m actually learning. I just have to listen to those quiet hints that want to point me in the right direction again. Do you feel in control of your nutrition? Are you taking notes and studying them? Are you ready to? Need some help? Reach out. We can be study buddies!
Hi all, back again.... 🙈 Todays brunch was pizza toast & salad! . . . . #healthyeating #myfoodjourney #weightloss #weightlossjourney #eatinghealthy #enjoygoodfood #foodblog #healthylifestyle #instafood #eating #slimmingworldweightloss #slimmingworldfromhome #slimmingworlduk #swuk #foodjourna #swinspo
Make a Plan! >>> a weekly food list and dinner planner.
5月4日 #病院食 お水頼むと ドドンと1.5リットル出てくる感じ 入院だと 強ガス 弱ガスも選べる感じ 実はコーヒーもお茶も頼んでいい感じ スキだわぁ〜。 他の病院もそぉなんかな？ #illustration #watercolorpainting #art #artwork #dailypainting #dailysketch #artjournal #journal #diary #sketchbook #doodle #drawing #foodjourna#水彩 #hospitalmeal #イラスト #絵 #ペン画 #落書き #スケッチブック #食べ物日記 ステキな週末をお過ごし下さい♡ Have a wonderful weekend♪
Afternoon 🙋♀️ Todays dinner is stuffed peppers, rice & salad!!! . . . . #healthyeating #myfoodjourney #weightloss #weightlossjourney #eatinghealthy #enjoygoodfood #foodblog #healthylifestyle #instafood #eating #slimmingworldweightloss #slimmingworldfromhome #slimmingworlduk #swuk #foodjourna #swinspo
Todays dinner 😋😋😋 . . . . #healthyeating #myfoodjourney #weightloss #weightlossjourney #eatinghealthy #enjoygoodfood #foodblog #healthylifestyle #instafood #eating #slimmingworldweightloss #slimmingworldfromhome #slimmingworlduk #swuk #foodjourna #swinspo
Back again!.. Started again last week, forgot to put my weight loss on Saturday! . . . . #healthyeating #myfoodjourney #weightloss #weightlossjourney #eatinghealthy #enjoygoodfood #foodblog #healthylifestyle #instafood #eating #slimmingworldweightloss #slimmingworldfromhome #slimmingworlduk #swuk #foodjourna #swinspo
Suhoor of 6th day of Ramadan @kashmiri_taste #kashmirfoods #kashmirdairies #kashmirifood #Kashmirfoodfusion #kashmirtourism #kashmirlovers #kashmiri #foodgram #instagram #instalike #intadaily #foodlover #foodpic #foodies #foods #foodblog #foodgram #foodart #foodlovers #foodtime #foodiesofinstagram #foodinspo #foodpictures #foodvideos #foodinstagram #foodvsco #FoodStylist #foodislove #foodjourna
Spent a lot of the day meal prepping for a hike tomorrow 🥰 I made some chocolate protein donuts but added too much baking powder 😅 hopefully the next batch will be better but for now they’ll get the job done of getting my macros in lol. I upped my squat and deadlift weight and I wanted to die 😵 HERE’S TO GAINS 🍑 I’m still struggling with the @pvolve plank exercises, the more I practice the better I’ll be ✨
Happy Mother’s Day!!!💐 I had Mother’s Day brunch at Cheesecake Factory with my family. I really like Cheesecake Factory but I ordered something new today that wasn’t really my style. I got the Monte Cristo sandwich off of the brunch menu and usually Monte Cristos are savory but this one was sweet. It was okay but it was too sweet for my taste buds. If you like sweet breakfast items then you would love this sandwich🌹🌻 #vegastastez #vegasfood #foodie #foodjourna
A few breakfast ideas from last week - baked oats - 1.5 syns and Hexb - giant baked beans - 0 syns using Hexb (pinch of nom) #healthybreakfasts #slimmingworldfriendly #slimmingworld #healthyfoodblog #foodjourna #weightlossfood #pinchofnom
Eggs stuffed with s'umawiki (kales) And Mushrooms . . . #confessionsofafoodie #foodjourna #foodography l #mobilephotography
Mozzarella meatballs are sooooo delicious 🤤 will deffo be having again! #mozzarellameatballs #meatballs #mozzarella #broccoliandcourgetterice #broccolirice #courgetterice #vegetablerice #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketojourney #diet #weightloss #weightlossjourney #healthyfood #healthyeating #lifestylechange #ketolifestyle #ketocommunity #ketofam #ketouk #foodjourna