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Finished our Sunday with a beaut of a Steak dinner 😍😍 still feel horrendous with some type of flu and sore throat but felt like I needed some goodness in me! . 🥩 Rump Steak - cooked medium rare and fat removed (free) with 1/4 pack of @schwartz.uk peppercorn sauce (2 syns) 🥔Crispy Jacket Potato (free) topped with 30g @cathedral_city_uk extra mature cheese (HEXA) & 50g @morrisons reduced fat coleslaw (2 syns) 🥗Speedy salad 🥗

4/28/2024, 9:57:43 PM

4 aldi skinny meatballs (0.5 syns for 3) Pasta (free) Chopped toms, onions, mushrooms, spinach, carrots & peppers (speed) Cheese (hexa) #slimmingworld #slimmingworldsupport #slimmingworlduk #myjourney #swrecipe #spaghetti #spagbol #swonplan #synfree #healthyfood #food #foodie #healthyliving #swuk #swlunch #swmeals #weightloss #quickandeasy #swmember #swmum #swdessert #swlunchideas #swdinner #swbbq #fakeaway #swfamilyuk

4/28/2024, 9:55:54 PM

Loved this dinner! Cheesy jacket potato with bacon and chives and a salad. Used two HEAs here and 2 Syns on mayo! Yummy!! #slimmingworld #slimmingworldmember #slimmingworlduk #slimmingworldfood #slimmingworldrecipes #slimmingworldplan #slimmingworldjourney #healthyfood #healthyeating #weightlossjourney #weightloss #sw #foodoptimising l #slimmingworldblogger #weightlossblogger #slimmingworldblog #swuk #slimmingworlddiary #slimmingworldfamily #slimmingworldmafia #slimmingworldfollowers #slimmingworldlife #slimmingworldlifestyle #foodblogger #swfood #swfooddiary #swfoodblog #swinsta #swukinsta

4/28/2024, 9:50:07 PM

Simple lunch idea crisps 3.5 syns and mayo in the tuna was 2 syns. The toast was my HEB. The rest is free. Happy Sunday 💖 #slimmingworld #slimmingworldmember #slimmingworlduk #slimmingworldfood #slimmingworldrecipes #slimmingworldplan #slimmingworldjourney #healthyfood #healthyeating #weightlossjourney #weightloss #sw #foodoptimising l #slimmingworldblogger #weightlossblogger #slimmingworldblog #swuk #slimmingworlddiary #slimmingworldfamily #slimmingworldmafia #slimmingworldfollowers #slimmingworldlife #slimmingworldlifestyle #foodblogger #swfood #swfooddiary #swfoodblog #swinsta #swukinsta

4/28/2024, 9:48:15 PM

Tonights sweet treats 🫠 2xhifi bars(heb) chocolate teacake(5) Love these teacakes with a cuppa 😍 Ending on (10syns) Another SP day complete ✔️ #slimmingworldlowsyn #slimmingworldtreats #slimmingworlddessert #slimmingworldsnacks #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swfoodblog #swweightlossjourney #swdessert #slimmingworld #slimmingworldinstagram #lowcaltreats #slimmingworldsweettreas #slimmingworld #lowcalsnacks #caloriecounting #slimmingworldlowsyn #slimmingworldinsta #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swheb #swfoodie #slimmingworldfoodie #swfooddiary #swfoodblogger #swfoodblog #swweightlossjourney #swdessertideas #swdessert #swuk #swukfooddiary #swukfoodblogger #slimmingworldfood #slimmingworldfoodblog

4/28/2024, 9:44:41 PM

Really hoping I get my 1.5 Stone award tomorrow 🙏 Really want that before we go away Friday 💗 #slimmingworld #slimmingworldfamily #slimmingworldinspiration #swuk #slimmingworldinsta #slimmingworldcommunity #swinsta #swinspo #swinstagram #swmotivation #swcommunity #swmafia #slimmingworldmafia #slimmingworldweightloss #slimmingworlduk #swfam #swfamilyuk #swinstagram #swfriends #swafterbaby #swmember #swrejoin #slimmingworldweighin #slimmingworldmeals #swuk #swinsta #slimmingworldinstagram #slimmingworldmafia #slimmingworldinsta #swmafia #swcommunity #swfriends #swweighday #slimmingworldweighday #slimmingworldweighdayresults #swweighin #slimmingworldweightlossdiary

4/28/2024, 9:38:57 PM

Sunday slow cooked beef dinner with the biggest Yorkshire pud on the planet 😋 Another batch of carrot & lentil soup done 🍵 and a maccies inspired breakfast made with @aldiuk breakfast pattie and a wholemeal thin… 🥩🥔🥕🥦🥕🧅🍔🧀 #sw #swuk #swinsta #swinstagram #slimmingworld #slimmingworld #slimmingworldsupport #slimmingworldrecipes #swinspo

4/28/2024, 9:38:13 PM

Tonight’s snack and batch cook complete 👌🏽 Snack - pink lady apple diced with cinnamon 🍎, salted caramel options hot choc (1.5 syns) and 2 Hifi bars (hxb) ☕️ #slimmingworld #slimmimgworlduk #swuk #sw #weightloss #weightlossjourney #foodoptimising #weightlossmotivation #slimming #motivation #homecooking #swmafiauk #swmafia #swdinner #lowcalorie #lowcaloriemeals #slimmingdown #lowsynmeals #swblogger #extraeasy #batchcook

4/28/2024, 9:38:02 PM

Tonight it was @aldiuk minted lamb shank for just @slimmingworld 1 syn each 🤩 😍 ________________ . . . . #slimmingworld #foodoptimising #slimmingworldsuccess #slimmingworldfamily #weightloss #swboys #freefood #bodymagic #swinsta #slimmingworlduk #norwich #swmotivation #slimlikeaman #thatfeeling #transformationtuesday #slimwithsteve #sw #swuk #slimmingworldjourney #weightlossjourney #slimmingworldfood #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #diet #slimmingworldmeals #slimming #facetoface #facetofacefriday

4/28/2024, 9:36:17 PM

Working tomorrow on what's normally my day off.. 16.30 can't come quick enough to step on those scales 🤞🏻 🖤 #weighday #weighdaymonday #weightlossjourney #swuk #swplan #slimmingworld #slimmingworldfood #slimmingworldplan #slimmingworldjourney #slimmingworldsupport #slimmingworldweightloss #swinsta #swmafia #swlife #slimmerme #ivegotthis #timetochange #swfooddiary #swfoodinspiration #healthierfood #healthierlifestyle #healthierme #tenerife25 #disneyworld25

4/28/2024, 9:29:17 PM

Chicken and halloumi kebabs with salad and rice for lunch today with my parents #swlunch #swmeal #swfood #swfreefood #swsynfree #synfree #swhealthyextras #swhea #hea #swfoodoptimising #foodoptimising #swmember #swjourney #swlifestyle #swinsta #swinstagram #slimmingworld #slimmingworlduk #sw #swuk #sw2024

4/28/2024, 9:29:11 PM

Did I mention these lil beauties this morning?! 🤤🥞 TRACY’s PANCAKES 👇🏻 ~ 40g blitzed oats ~ 2 whisked eggs ~ 1/2 a (160g) pot of any flavour mullerlight yogurt or similar equivalent ~ 1/2 tsp baking powder ~ 2 tsp sweetener ~ 1tsp vanilla essence ~ frylight TOPPINGS 🤎 1 tbsp @nutella 🍶 30ml single cream 🍓 strawbs 🍌 banana 🥝 kiwi 👩‍🍳 METHOD ~ Whisk together your eggs, yogurt and vanilla essence, add blitzed oats, sweetener n baking powder & combine into the mix. ~ Leave to stand for around 5-10 mins to thicken! ~ Pop a tbsp amount into a hot frylight pancake pan or maker & flip over when starting to bubble n brown ~ Decorate with your favourite toppings and enjoy 🙋🏼‍♀️ Save & follow for your daily dose of food yumminess @tracys_foodbubble Lotsa love, Trace 💋 xoxo ______ ✨8 syns & hex 🅱️ on #slimmingworld ✨ (0.5 syn for my basic pancake recipe, 7.5 syns for my added toppings) . . . #tracysrecipes💞xoxo #tracysyummmybrunch💋 #pancakes🥞 #pancakeshealthy #oatpancakes #pancakelovers #pancakeart #swfoodie #foodiemum #slimmingworldfriends #welshfoodie #slimmingfriends #swwales #slimmingworlduk #swinspo #swideas #swinsta #swfriends #swfamilyuk #swfriendly #swuk #slimmingworldfriendly #healthypancakes #slimminginspiration

4/28/2024, 9:25:24 PM

Beef Curry ♥️ When I say this was one of the best curries I’ve ever had I’m not kidding! It was the perfect level of spice and it was so so tasty! #swmealideas #slimmingworld #slimmingworldsupport #slimmingworlduk #slimming #swuk #swinsta #swmeal #freefood #synfree #swmember #food #myfood #foodie #weightlossjourney #foodoptimising #iloveSW #ukslimmingworldmember #myswfood #ukslimmer #ukfood #myplate

4/28/2024, 9:22:50 PM

How I've felt lately 🤣 But iv 7wks to lose another stone before my holiday, so let's go 👊 #weightlossjourney #weightloss #slimmingworld #slimming #slimmingworlduk #sw #swuk #diet #healthierme #healthylifestyle #healthier #healthy

4/28/2024, 9:18:43 PM

Just one of my 4 sessions last week 🌟 Awards are flying out, you guys are awesome 👏 #dinaspowys #hebronhall #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossjourney #weightlosstransformation #slimmingworldfollowers #losingweight #weightlossblogger #weightwatchers #swinsta #swfamily #swfamilyuk #slimmingworldinstagram #slimmingworldinspiration #slimmingworldworks #slimmingworldmember #slimmingworldblogger #targetmember #slimmingworldconsultant

4/28/2024, 9:18:25 PM

Sausage & mixed bean casserole with rice. Idea for the sausage & bean casserole was from the @our_sullivan_family_life you tube channel. Made with low fat sausages and the sachet of mix I had here was 7 syns but made 4 portions next time I’ll find a lower syn/syn free sausage casserole mix #slimmingworldmeals #slimmingworlduk #swdinner #slimmingworld #foodoptimising #lowsyn #sw #swmafia #slimmingworldgoals #slimmingworldmafia #healthyeating #healthyfood #slimmingworldfollowers #swfollowers #swinstagram #swinsta #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldfamily #slimmingworldcommunity #slimmingworldmotivation #swuk #foodblogger #swblog #slimmingworldblog #slimmingworldblogger #mindset #backonit

4/28/2024, 9:16:26 PM

Delicious one-pot creamy chicken & chorizo pasta 😋 A few syns for the chorizo and cream cheese, worth every single one. #pasta #quickdinner #simplefood #freefood #healthyextras #foodoptimising #slimmingworld #sw #slimmingworlduk #slimmingworldfood #swuk #swfood #swmenu #swfooddiary #swinsta #swinspiration #fooddiary #healthyeating #realfood #realfoodinspiration #lovefood #weightlossjourney #weightloss #healthymeals #journeytotarget #nomorediets

4/28/2024, 9:15:03 PM

SW Italian sausages and cheesy pasta 😍 Super simple to make the pasta, I just used 60g of Primula (hexA) and topped with 30g cheese (other hexA) served with sweetcorn (free) and broccoli (S) #slimmingworld #slimmingworlduk #myslimmingworld #myslimmingworldjourney #swinsta #swmafia #swonline #sw #swuk #swmember #slimmingworldfamily #slimmingworldlife #healthyeating #slimmingworldfriendly #swfamily #swsupport #swukonline #syns #synfree #swrecipes #swmemberblogger #foodblogger #healthyliving #weightlossjourney #postpartumhealth #postpartumbabybody

4/28/2024, 9:11:03 PM

#sundayfood #quorncottagepie #sundayroast #macncheese #lunch #friedeggpitta #breakfast #foodoptimising #myslimmingworldjourney #swuk #slimmingworld #swinsta

4/28/2024, 9:10:58 PM

First is new‼️ @180wearuk for merch use code LIAMW20 for 20% off first purchase @xchloe_beachamx 😍🫶🏽 . . . #180wear #oneeightywear #dogglife #doggscooters #scooters #swuk #scooterworksuk #scootering #undialed #luckyscooters #luckyscooters🍀 #undialedtv #doggscooters #dogglife #scootscootbangbang #explore #scootlife #skatepark #proscooter #scooteredits #tailwhip #viral #coreuk #roricotw #chilliscootersglobal #trottinette #rideforharry #dronescooters #rundrone #strikerscooterparts #coreuk #rideapex

4/28/2024, 9:00:14 PM

💫 SW Speedy Chilli 💫 Celery - speed 💫 Mushrooms - Speed 💫 Onions - Speed 💫 Carrots - Speed 💫 Peppers - Speed 💫 Chopped Tomatoes - Speed 💫 Tomato Puree - Free 💫 Garlic - Speed 💫 Paprika, chilli powder, cumin, salt & pepper to season 💫 Garlic bread - 7.5 syns for 1/4 of a baton 💫 Cheese for topping - HEA #slimmingworlduk #slimmingworldrecipes #slimmingworlldmembersuk #sw #swuk #lowsyn #results #slimmingworldmafia #blog #slimmingworldfollowers #weightloss #weightlossjourney #weightlossmotivation #foodie #foodiesofinstagram #happy #foodiesofinsta #slimmingworldlifestyle #love #❤️ #followforfollowback #follow #like #likesforlike #chilliconcarne

4/28/2024, 9:00:07 PM

I was so ready for this 🙌🏻 Home made curry, side salad 🥗, minty yoghurt sauce, small portion of rice 🍚 and bread 🍲🍞 Approx 500 calories / 70g protein / 7 syns #curry #currynight #currylover #healthylifestyle #healthyfood #health #healthyrecipes #healthyeating #slimmingworld #slimmimgworlduk #slimmingworldrecipes #slimmingworldsupport #sw #swuk #progress #motivation #fitnessmotivation #fit #postrun #diet #nutrition #healthyeats #balance #selfcare

4/28/2024, 8:56:10 PM

Nanny Wendy’s Chicken Roast Dinner 😍 I went a bit wild on the roast tatties🤤 can’t decide if I want the apple pie and cream or if I can resist! Swipe for syn & calorie breakdown ➡️➡️➡️ . . . . . . 10 syns / 888 Calories . . . . . . #weightlosstransformation #weightlossmotivation #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #caloriecounting #caloriecountinguk #caloriedeficit #caloriedeficituk #bodytransformation #6stonedown #slimmingworldsupport #slimmingworldsucess #weightlosssupport #weightlosssuccess #slimmingworldjourneyuk #SWUK #slimmingworldmealideas #slimmingworldsupport #slimmingworldgroup #nutracheck

4/28/2024, 8:53:08 PM

I mean the weather is certainly giving roast dinner vibes however attempting to be optimistic with a spruced up salad 🥗 with @slimmingworld wedges and a @morrisons fishcake 𝐽o𝑖n u𝑠: 📆 E𝑣e𝑟y W𝑒d𝑛e𝑠d𝑎y ⛪️ 𝑇h𝑒 𝑃a𝑣i𝑙i𝑜n, 𝐾i𝑛g G𝑒o𝑟g𝑒 𝑉 𝑃l𝑎y𝑖n𝑔 𝐹i𝑒l𝑑, D𝑟a𝑦t𝑜n H𝑖gℎ 𝑅o𝑎d, 𝑁R86𝐴W ~ o𝑛-𝑠i𝑡e p𝑎r𝑘i𝑛g ⏰ 5:30p𝑚 𝑎n𝑑 7:30𝑝m (𝑠m𝑎l𝑙e𝑟 𝑔r𝑜u𝑝) 📲C𝑎l𝑙/𝑊h𝑎t𝑠A𝑝p/T𝑒x𝑡 𝐿y𝑛s𝑒y o𝑛 07427844696 #yesyoucan #yesyoucanwithslimmingworld #slimmingworld #norwich #draytonslimmingworld #nutrition #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #foodoptimising #slimmingworldinsta #slimmingworldsupport #swinsta #slimmingworldmeals #slimmingworldlife #slimmingworldmember #losingweight #losingweightjourney #weightlossjourney #slimmingworldconsultant #cancerresearchuk #healthyrecipes #freefood #speedfood #swmembers #slimmingworldconsultant #psychology #groupsupport

4/28/2024, 8:47:57 PM

Bbq chicken wings and rice, I didn't track this meal but I'm guessing around 550 cals.. it's been a long day! . . #slimmingworld #sw #swuk #caloriecounting #swfamily #swmum #slimmingworlddiary #slimmingworldfollowers #swmafia #swmum #cc #swfood #slimmingworldinspiration #slimmingworldmembers #slimmingworldrecipes #swsupport #slimmingworldplan #slimmingworldmafia #slimmingworldmum #swjourney #weightloss #foodblog #swinsta #caloriedeficit #slimmingworldrecipes #slimmingworldfoodie #healthyrecipes #swinspo #slimmingworldsuccess #swblogger

4/28/2024, 8:47:30 PM

Todays food... Burger 1 syn, wholemeal roll HEb, Cheese HEa, sweet chilli sauce in chips 1.5 syns. Sausage 4 syns, mini hash browns waffles 4 syns. Total 10.5 syns #slimmingworld #sw #slimmingworldjourney #slimming #slimmingworldjourneyuk #swuk #slimmingworlduk #loosingweight #looseweight #weightlossjourney #weightloss

4/28/2024, 8:37:34 PM

Mini Jammy Dodger Trifles are done 😋❤️ 2.5 syns for the big ones, 2 syns for the smaller ones. I used Hartleys Strawberry Sugar Free Jelly, Muller Light Banana Custard Yogurt, Food Heaven Heavenly Whipped Cream Alternative and Mini Jammy Dodgers #swukinsta #slimmingworldjourney #swuk #slimmingworld #jammydodgertrifle #preppedfortheweek

4/28/2024, 8:35:26 PM

On plan Sunday roast 🩷 Sunday is my favourite day of the week, I love that we’re all home together🫶🏼 it’s a reset day in our house - I go do the food shop, fresh beddings, big house tidy, showers and slouchies and a big Sunday roast to end the day, and now it’s warmer we’ve been going for a walk straight after our roast👣 to get some extra steps and fresh air🌊 . On Slimming World : ✨Roast chicken - protein / free ✨Roast potatoes - 2 syns for tsp of oil ✨Honey roasted carrots - speed + 2 syns ✨Broccoli - speed ✨Petit pois - free ✨Hearty Yorkshire pudding - 1.5 syns ✨Stuffing mix ball - 1.5 syns ✨Pigs in blankets - 2 syns each ✨Bisto gravy - 1.5 syns . Will post my meal plan for the week ahead tomorrow on the grid 🫶🏼 got some lovely recipes planned☺️ hope you’ve all had a lovely weekend and let’s all smash the week ahead 💪🏼 . . #slimmingworld #slimmingworldfood #swuk #swfopd #foodoptimising #sundayreset #slimmingworlduk #slimmingworldsupport #slimmingworldmotivation #slimmingworldjourney #swinsta

4/28/2024, 8:23:03 PM

Roast Chicken Dinner 🍲 . . . Here goes … first food post in a very long time! . Roast Chicken (Skin Removed) Roasted Jersey Royals 🥔 - Seasoned using @jdseasonings chips and wedges 😍 (Free using Fry-light). Baby corn 🌽 Green beans Bisto Beef Gravy Granules - 1 Syn per level tsp Crucials Mint Sauce - 0.5 Syn per level tbsp . . #swmen #slimmingworld #slimmingtea #slimmingworlduk #swfamily #swuk #slimmingworldmen #weightlossjourney #healthylifestyle #cleaneating #eatclean #healthyfood #healthyrecipes #easyrecipes #swblog #mindset #speedfood #lifestyle #swfriends #slimmingworldsupport #foodphotography #onplan #slimdown #swinsta #weightlossinsta #motivation #food #fooddiary #foodie

4/28/2024, 8:22:28 PM

SUNDAY 28/4: Synfree Steak, chips, peas and mushrooms with mint sauce #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #healthy #slimmingworldmeals #slimming #onplan #weightlosstransformation #slimmingworldlife #motivation #slimmingworlddiary #weightlossmotivation #swmeals

4/28/2024, 8:20:42 PM

S U N D A Y Homemade spaghetti and meatballs 🍝 with my little chef #slimmingworld #slimmingworlduk #swuk #swinsta #swbloggers #foodies #foodoptimising #foodblogger #healthylifestyle #healthyfood #healthyliving #balance #motivation #weightlossjourney #healthyeatingnetworking #lifestyle #enjoyment #happy

4/28/2024, 8:17:15 PM

Not exactly the winter warmer I had hoped for, I should maybe check the weather next time I plan my meals for the week 😂😂. #swuk #lowsyn #swsummermeals #slimmingworlduk #mealideas

4/28/2024, 8:13:48 PM

Tea this evening was Spanish omelette with salad and sauerkraut. A successful day and lots of exercise with the bike ride and then an evening swim! Feeling positive about this week ⭐️. . . . . . #sw #swuk #slimmingworld #slimmingworldsupport #swuk #sw #slimmingworlduk #swfood #swfoodblog #swfoodblogger #swfooddiaryuk #swfooddiary

4/28/2024, 8:12:47 PM

✍🏻 Weekly Meal Plan . ✍🏻 Another week of meals planned. Trying a few new recipes this week and keeping the exercise light for my half marathon bank holiday Monday 🏃🏻‍♀️ Banking lots of early nights and the designated driver for all my nights out this week. Ready for another great week. 💪🏼💪🏼 . ✍🏻 you can pick up one of these amazing meal planners from @thebusyclub and use my code kirsty10 for 10% off and free delivery 📦 . . . #caloriecounting #slimmingworldfood #lowcaloriemeals #swfoodrecipes #Slimmingworlddiary #slimmingworldrecipes #swukfood #slimmingworldmeals #slimmingworlddinner #caloriecountinguk #swuk #healthyeating #countingcalories #slimmingworldmealideas #lowcaloriefood #slimmingworldfriendly #swmealideas #slimmingworlddiary #caloriedeficit #caloriedeficitdiet #lowcaloriebreakfast #swbreakfast #healthyeating #fitnessjourney #slimmingworld #weightlossdiary #sliimingworldsuccess #fooddiary #slimmingworldfinds #mealplan #mealplanning

4/28/2024, 8:07:05 PM

Quorn and aubergine ‘lasagne’ - 3 syns for cheese 😋 #slimmingworld #slimmimgworlduk #swuk #sw #weightloss #weightlossjourney #foodoptimising #weightlossmotivation #slimming #motivation #homecooking #swmafiauk #swmafia #swdinner #lowcalorie #lowcaloriemeals #slimmingdown #lowsynmeals #swblogger #extraeasy #extraeasysp

4/28/2024, 8:04:46 PM

Tonight’s tea chicken stir fry Chicken Onions 🧅 Garlic 🧄 Chillies 🌶️ Vegetable stock pot Chicken stock pot Mushrooms 🍄‍🟫 Peppers 🫑 Been sprouts Broccoli 🥦 Mangetout Noodles And I have left overs for tomorrow 🙌🏼😋💪🏼 #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember

4/28/2024, 8:03:50 PM

🫛🥕🥦Sunday Roast pork🥦🥕🫛 Enjoyed this soo much tonight 😍 Roast pork with apple sauce which is mashed up apples I Stewed earlier 😋 Swede mash- love this atm!🙌 Carrots,brocolli & peas 🫛 Gravy (1) Mint sauce (0.5) Yes I had apple sauce & mint sauce 😋 😍 Yummy 😋 Lunch was picky bits, chicken tikka slices, Beetroot,toms,&cottage cheese 🧀 #slimmingworlddinner #swmeals #slimmingworlddinners #slimmingworld #slimmingworldcommunity #slimmingworldfamily #slimmingworldinsta #swuk #swmember #swcommunity #swukfamily #slimmingworldsp #slimmingworldmafia #swmafia #slimmingworldweightlossjourney #swjourney #slimmingworldroastdinner #slimmingworldlunch #swinstagram #slimmingworlduk #swfam #swfamilyuk #swfriends #slimmingworldspday #swroast #swspdays #cc #caloriedeficit #caloriedeficit #caloriecountinguk #caloriecountingweightloss

4/28/2024, 8:01:08 PM

Nightshift nibbles followed by a sleep and afood today #slimmingworldjourney #icandothis #swdeliciousness #swinsta #swfooddiary #swfoodblog #foodstagram #swmotivation #swcommunity #swfamilyuk #swsupport #swfood #swuk #swmealplan #swdinner #slimmingworlduk #swbodymagic #swinspiration #visualfooddiary #nightshiftmunchies

4/28/2024, 8:00:07 PM

GAMMON, LOTS OF VEG & ROASTIES😋😋 - - - #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #slimming #healthyliving #weightwatchers #swplan #swmember

4/28/2024, 7:49:07 PM

----LUNCHTIME---- I was not prepared for lunch today, left home this morning to visit my nana at the care home, then went onto mum and dad's for a visit. Stopped in Asda to picked up some bits so I could make lunch at mum and dad's. Chicken - free Lettuce - free Cucumber - free Peppers - free Corn on the cob - free Uncle Ben's spicy mexican 2/3 - 2.5syns #lowsyn #lowsynlunch #swchicken #swlunchideas #slimmingworld #slimmingworldmafia #weightloss #postpartumweightloss #slimmingworldmum #slimmingworldnewmum #sw #swuk #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworldlifestyle #healthylifestyle #swfood #swfooduk #swukfamily #yummyfood #delicious #healthyliving #onplan #yesyoucanwithslimmingworld #foodoptimisingworks #healthyeating #slimmingworldinspo

4/28/2024, 7:45:18 PM

@slimmingeats one pot chicken Riesling pasta with beans and asparagus today 👌🏻 #SlimmingWorld #slimmingworlduk #slimming #slimmingworldmafia #slimmingworlddads #slimmingworldfamily #slimmimgworldrecipes #slimmingworldjourney #slimmingjourney #weightloss #swdinner #swuk #swmagazinemakes #slimmingworldfriends #foodoptimising #foodblogger #slimmingworldmotivation #slimmingworldsupport #slimmingworldinspiration #marksjourney #marksweightlossjourney #food #foodpics #foodpictures #madeathome #fresh #tasty #freshingredients

4/28/2024, 7:44:42 PM

Big chicken salad for dinner 3 syns for coleslaw 2 syns for salad cream 0.5 syn for beetroot salad 2 x healthy A’s worth of cheese #sw #swuk #slimmingworldsupport #slimmingworld #slimmingworlduk #slimmingworldveganmeals #slimmingworldpuddings #slimmingpats #slimmingworldporridge #slimmingworldball #slimmingworldtransformationtuesday #slimmingworldirelandfollowers #slimmingquotes #slimmingworldrecipes #slimmingworldveganideas #slimmingworldcovergirl #12weeksofslimmas #slimmingworldire #slimming

4/28/2024, 7:43:49 PM

S U N D A Y 🧡 D I N N E R - 5.5 syns + 1 HexA Love a roast on a Sunday!! Cleaned up, had an early shower and got some new pjs on 🫶🏽. Time to chill on the sofa with a film for the evening with mama 🧡 Roast chicken Roast potatoes using @frylighthq Broccoli, cauliflower and carrots- speed Honey roasted parsnips- par boiled and roasted using 1 tsp honey (1 syn) between 2 people- 0.5 syns Cheesy leeks between 2- 1 large leek sliced (speed) and boiled for 10 mins, drained and back in the saucepan with 70g @primula_cheese light (1 HexA) and 40g light cheddar cheese (1 HexA) 40g @sainsburys stuffing made up using pack instructions (50g is 2.5 so 0.5 syns per 10g )- 2 syns 3 tsp @bistogravyuk gravy granules to make up gravy- 3 syns #sw #swuk #swinsta #swideas #slimmingworld #slimmingworldsupport #slimmingworldjourney #slimmingworlddiary #slimmingworlddiet #slimmingworldmafia #slimmingworldlife #swfamily #swfriendly #swideas #slimmingworldfamily #slimmingworldinsta #weightlossjourney #weightlossfood #weightlossdiary #swonlinemember #slimmingfriendly #slimmingrecipes #swblogger #foodoptimising #slimmingworldfriends #myfooddiary #foodie #slimmingworldrecipes #yesyoucanwithslimmingworld #slimmingworldonplan

4/28/2024, 7:42:52 PM

Mac & Cheese 🧀 Slimmingworld Mac & cauliflower cheese meal - Free + HExA additional 40g mozzerella - 6 syns Homemade bbq pulled pork - 3 syns #slimmingworld #slimmingworlduk #slimmingworldukinsta #swuk #swukinsta #fattofit #fitnessjourney #weightlossjourney #slimmingworldsupport

4/28/2024, 7:42:38 PM

🥩🍟 STEAK AND CHIPS 🍟🥩 I've just found a few meals that I forgot to post (whoops) 😅! These are the ASDA 'Extra Special' fillet steaks - I bought them once as a Miller and Carter fakeaway a few weeks back and they were ❤️ STUNNING ❤️! They are a bit pricey, but nothing compared to a meal out 💸. I'm looking at these pics now thinking I want to go and buy some more haha! Gotta get the mushrooms and salad on the plate too for a bit of speed 😋🌪! xox #slimmingworld #slimmingworlduk #swuk #healthyfood #slimmingworldfood #swfoodblog #swblogger #swfooddiary #swfoodblogger #swfood #slimmingworldmafia #slimmingworldfollowers #slimmingworldrecipes #slimmingworldinsta #swfood #foodie #swmember #fakeaway #weightlossmotivation #easyrecipes #mealideas #slimmingworldworks #yum #steak #steakandchips #swmafia #swmealideas #swinspo #slimmingworldfood

4/28/2024, 7:33:13 PM

The 1/2 stone just wasn’t for me this week. Was a bit gutted but as long as the scale is moving downwards that’s all that should matter. Here’s to another week on plan #slimmingworld #slimmimgworlduk #swuk #swukfood #sw

4/28/2024, 7:30:38 PM

I’ve had an upset stomach since lunchtime so just wanted something light for dinner - scrambled egg on seeded sourdough it is then #onplan #speedfood #mealplan #slimmingworlduk #slimmingworld #swscotland #swuk #slimmingworldideas #slimmingworldmember #slimmingworldmeals #slimmingworldsupport #slimmingworldmotivation #foodoptimising #weightloss #weightlossjourney #transformation #slimmingworldblog #foodblog #foodblogger

4/28/2024, 7:29:38 PM

Another easy dinner, but this was absolutely epic 🔥 Batchelors pasta and sauce - 0.5 2 x Asda vegan chicken & chorizo skewers - 2.5 each Mediterranean veg - Speed Teds hot sauce - 0.5

4/28/2024, 7:24:48 PM

Delicious 2 syn gammon shanks 🤤 #positivepants #staymotivated #icandothis #swuk #slimmingworld #slimmingworlduk #onplan #foodoptimising #slimmingworldmember #swmember #swinsta #slimmingworldlife #swdiary #swmafia #weightlossjourney

4/28/2024, 7:24:08 PM

This is what Sundays were made for 🤩 Lamb Roastie with sweet potato and veg .. 50ml of gravy!! Normally I would have had oily pototoes, honey parsnips, yorkshires, pigs in blankets, cranberry sauce etc etc etc!!! #sundayroast #lamb #homecooking #home #food #eating #slimmimgworld #slimmingworldplan #swuk #swfamily #swinsta #slim #diet #group #fitness #healthy #lifestyle #womenempowerment

4/28/2024, 7:21:05 PM

Sunday meals 🌟 Mini Fry Up Heck Sausages (1.5) Egg, mushrooms and Tomato 🍅 Coffee HexA ☕️ Out for lunch Jacket with beans and salad 🥗 I’m assuming 🆓 Traybake Roast Chicken, Carrots, butternut squash, broccoli, roasties and gravy (2) 🍗 #slimmingworld #onplan #healthyextra #freefoods #speedfoods #lowsyn #sw #slimmingworld #swuk #slimmingworldmafia #slimmingwor #ldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldgoals #slimmingworldmembers #slimmingworldideas

4/28/2024, 7:17:46 PM

Salad with ALL the trimmings at Mum's 😍 #slimmingworld #slimmingworlduk #swuk #slimmingworldinsta #slimmingworldjourney #slimmingworlddiary #slimmingworldfamily #slimmingworldmafia #slimmingworldmember #slimmingworldsupport #slimmingworldmeals #weightlossjourney #weightloss

4/28/2024, 7:17:20 PM

SUNDAY ROAST ❤️ ✨Chicken ✨Homemade Yorkshires (2) ~ See highlights over on my page for the full recipe & method ✨Stuffing (1.5) ~ Made with water and 25g mix ✨Pigs in Blankets ~ @slimmingworld Sausage ✨ @marmite Roasters ✨Green Beans ✨Carrot & Parsnip Mash ✨Gravy (3) Cooked using @frylighthq #gifted #Slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #foodoptimising #slimmingworldsupport #sw #swuk #slimmingworlddiary #slimmingworldfoodblog #slimmingworldideas #foodblogger #speedfoodsslimmingworld #speedfood #syns #freefood #slimmingworldfood #weightloss #journey #lifestyle #swinsta #swfriends #swfamily #bodymagic #sundayroast #roastdinner

4/28/2024, 7:16:21 PM

Picked these new @cadburyuk brunch light bars up from @homebargains to try (and they are a healthy extra b!) . . #sw #swuk #swinstagram #swinsta #swjourney #swmotivation #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworlddiary #slimmingworldbloggers #slimmingworldinsta #slimmingworldplan #slimmingworldinstagram #slimmingworldmembers #slimmingworldmotivaton #slimmingworldmafia #foodoptimising #weightlossjourney #weightloss #weightlossmotivation #motivation #motivationalquotes #cadburys #cadburysbrunchbars #cadburysbrunchlightbars #healthyextra #homebargains #honeyandoat

4/28/2024, 7:14:14 PM

Last evening of our mini break. A strawberry daiquiri is always my holiday tipple! 🍹. . . . . . . #Cocktails #swuk #weekendaway #centreparcslongleat #familytime #slimmingworldsupport

4/28/2024, 7:12:20 PM