nando's fakeaway tonight😍 really enjoyed this for 2.5 syns💖 ♡ ♡ ♡ #slimmingworld #slimmingworlduk #slimmerworldblogger #slimmingworldplan #slimmingworldsupport #slimmingworldmember #slimming #slimmingworldjourney #weightloss #foodoptimising #swinspo #slimmingworldrecipes
Food today brunch of champions HEB pitta and (4) hash brown waffles (0.5) yoghurt (4) whip bar (3) skinny crunch (1) reggae sauce
Really hoping I get my 1.5 Stone award tomorrow 🙏 Really want that before we go away Friday 💗 #slimmingworld #slimmingworldfamily #slimmingworldinspiration #swuk #slimmingworldinsta #slimmingworldcommunity #swinsta #swinspo #swinstagram #swmotivation #swcommunity #swmafia #slimmingworldmafia #slimmingworldweightloss #slimmingworlduk #swfam #swfamilyuk #swinstagram #swfriends #swafterbaby #swmember #swrejoin #slimmingworldweighin #slimmingworldmeals #swuk #swinsta #slimmingworldinstagram #slimmingworldmafia #slimmingworldinsta #swmafia #swcommunity #swfriends #swweighday #slimmingworldweighday #slimmingworldweighdayresults #swweighin #slimmingworldweightlossdiary
Sunday slow cooked beef dinner with the biggest Yorkshire pud on the planet 😋 Another batch of carrot & lentil soup done 🍵 and a maccies inspired breakfast made with @aldiuk breakfast pattie and a wholemeal thin… 🥩🥔🥕🥦🥕🧅🍔🧀 #sw #swuk #swinsta #swinstagram #slimmingworld #slimmingworld #slimmingworldsupport #slimmingworldrecipes #swinspo
Did I mention these lil beauties this morning?! 🤤🥞 TRACY’s PANCAKES 👇🏻 ~ 40g blitzed oats ~ 2 whisked eggs ~ 1/2 a (160g) pot of any flavour mullerlight yogurt or similar equivalent ~ 1/2 tsp baking powder ~ 2 tsp sweetener ~ 1tsp vanilla essence ~ frylight TOPPINGS 🤎 1 tbsp @nutella 🍶 30ml single cream 🍓 strawbs 🍌 banana 🥝 kiwi 👩🍳 METHOD ~ Whisk together your eggs, yogurt and vanilla essence, add blitzed oats, sweetener n baking powder & combine into the mix. ~ Leave to stand for around 5-10 mins to thicken! ~ Pop a tbsp amount into a hot frylight pancake pan or maker & flip over when starting to bubble n brown ~ Decorate with your favourite toppings and enjoy 🙋🏼♀️ Save & follow for your daily dose of food yumminess @tracys_foodbubble Lotsa love, Trace 💋 xoxo ______ ✨8 syns & hex 🅱️ on #slimmingworld ✨ (0.5 syn for my basic pancake recipe, 7.5 syns for my added toppings) . . . #tracysrecipes💞xoxo #tracysyummmybrunch💋 #pancakes🥞 #pancakeshealthy #oatpancakes #pancakelovers #pancakeart #swfoodie #foodiemum #slimmingworldfriends #welshfoodie #slimmingfriends #swwales #slimmingworlduk #swinspo #swideas #swinsta #swfriends #swfamilyuk #swfriendly #swuk #slimmingworldfriendly #healthypancakes #slimminginspiration
Our latest episode! Anna and Clare meet James Stubbs, professor of appetite and energy balance at the University of Leeds, to find out how a flexible mindset can help with long-term weight loss. Members get early weekend access and can listen NOW via the 'Podcast' section in the Slimming World Members Area, or you can listen from tomorrow on your regular podcast platform of choice. Just search Slimming World Podcast on your Apple Podcasts app, Spotify, or tap the link in our bio! [ #ID: A dandelion with some seeds blowing away from it. Above it the episode title: 'One Blip Doesn't Mean You've Blown It'] #SlimmingWorld @slimmingworld #ILoveSlimmingWorld #SlimmersOfInstagram #SWInspo #SlimmingWorldCommunity
Yogurt and granola for breakfast at work tomorrow✨ ~ fat free Greek style yogurt ~ strawberries🍓, raspberries, blueberries🫐 ~ drizzle of honey 🍯 ~ 30g granola Found this cute little tub in @bm_stores & thought it would be perfect for this or overnight oats to take to work! #swbreakfast #slimmingworldbreakfast #swbreakfastideas #slimmingworldbreakfastideas #foodblogger #foodie #swfooddiary #swfoodblog #slimmingworldfoodblog #swinspo #healthyfood #healthyeating #swideas #slimmingworlddiary #swmeals #healthybreakfast #healthybreakfastideas #lowcaloriemeals #caloriecounting #breakfast #breakfastideas🍴 #dietfood #weightlossjourney #breakfastonthego #food #foodie #weightloss #caloriedeficit
Bbq chicken wings and rice, I didn't track this meal but I'm guessing around 550 cals.. it's been a long day! . . #slimmingworld #sw #swuk #caloriecounting #swfamily #swmum #slimmingworlddiary #slimmingworldfollowers #swmafia #swmum #cc #swfood #slimmingworldinspiration #slimmingworldmembers #slimmingworldrecipes #swsupport #slimmingworldplan #slimmingworldmafia #slimmingworldmum #swjourney #weightloss #foodblog #swinsta #caloriedeficit #slimmingworldrecipes #slimmingworldfoodie #healthyrecipes #swinspo #slimmingworldsuccess #swblogger
Quick dinner this evening before a walk. Aldi The Fishmonger mackerel (1 syn) with wholemeal rice and mixed veg (F) and broccoli (S) #slimmingworld #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldinsta #slimmingworldjourney #slimmingworldfriendly #slimmer #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldworks #slimmingeats #slimmingworldmember #swinsta #swinstagram #swtargetmember #swinspo #swmeals #weightlossjourney #lowsyn #lowsynfood #lowsynmeal #healthylifestyle #healthyfood #healthy #healthyeating
Tonight’s tea chicken stir fry Chicken Onions 🧅 Garlic 🧄 Chillies 🌶️ Vegetable stock pot Chicken stock pot Mushrooms 🍄🟫 Peppers 🫑 Been sprouts Broccoli 🥦 Mangetout Noodles And I have left overs for tomorrow 🙌🏼😋💪🏼 #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
🥩🍟 STEAK AND CHIPS 🍟🥩 I've just found a few meals that I forgot to post (whoops) 😅! These are the ASDA 'Extra Special' fillet steaks - I bought them once as a Miller and Carter fakeaway a few weeks back and they were ❤️ STUNNING ❤️! They are a bit pricey, but nothing compared to a meal out 💸. I'm looking at these pics now thinking I want to go and buy some more haha! Gotta get the mushrooms and salad on the plate too for a bit of speed 😋🌪! xox #slimmingworld #slimmingworlduk #swuk #healthyfood #slimmingworldfood #swfoodblog #swblogger #swfooddiary #swfoodblogger #swfood #slimmingworldmafia #slimmingworldfollowers #slimmingworldrecipes #slimmingworldinsta #swfood #foodie #swmember #fakeaway #weightlossmotivation #easyrecipes #mealideas #slimmingworldworks #yum #steak #steakandchips #swmafia #swmealideas #swinspo #slimmingworldfood
Freezer ready for the summer @halotopuk @oppobrothers #sw #lowsyn #swuk #slimmingworld #slimmingworlduk #swinsta #swinspo
🌶️⭐️SMOKY PORK CHILLI⭐️🌶️ Saw this Slimming World recipe and just had to have it for tea this week. In two tbsp of water cook diced, red and yellow pepper, red onion, butternut squash, lean pork mince and 1 tbsp of garlic granules for 2-3 minutes in a pan. The add in 1 tin of chopped tomatoes, 1 tin of kidney beans in chilli sauce and 2x tbsp of @schwartz.uk fajita seasoning. Let it simmer away for 15 minutes until the meat is cooked and the veg is soft. Keep covered and stir regularly. Add in some chopped coriander and the juice of one lime when it’s cooked and it’s ready to serve with some Greek yoghurt, a sprinkle of coriander and a lime wedge. #SlimmingWorld #WeightLoss #HealthyFood #Healthyliving #HealthyLifestyle #Food #foodie #foodinspo #foosinspiration #mealInspo #mealinsposlimmingworld #slimmingworldinspo #swinspo #mealplanning #mealideas #fakeaway #yum #yummy #SW #SWinsta #SWrecipes #SlimmingWorldWorks #slimmingworldrecipes #foodoptimising #SWfooddiary #slimmingworldfooddiary #QuickTea #dinnerinspiration
Some serious body magic done today! I took advantage of the beautiful weather and walked all the way down to Eastham Ferry, then back up through the country park, stopping only to photograph the bluebells and some sheep along the way! Almost 6 miles done, so am feeling really good about that 😃 #slimmingworld #slimmimgworlduk #swinsta #swinspo #slimmingworldrunner #slimmingworldrunners #slimmingworldwalker #bodymagic #bodymagicmoments #bodymagicplatinum #bodymagicplatinummember #bodymagicplatinumaward #marathonchallenge #sayyestosucess #yesyoucan #yesyoucanwithslimmingworld.
2 stone down thanks to @slimmingworld #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
SCRAMBLED EGGS ON TOAST Protein packed breakfast this morning ❤️ 🌸 @promiseglutenfree Multigrain bread you can have 2 lovely slices of this bread for your Healthy 🅱 choice 🌸 Scramble eggs zapped in the microwave 🌸 Seasoned with salt & pepper 🌸 Cup of tea Delicious #scrambledeggs #toast #breakfast #healthybreakfast #protein #slimmingworld #sw #swbreakfast #foodie #foodie #foodielife #swmeals #swfoodoptomising #swfooddiary #swtargetmember #swmember #healthymeals #slimforlife #foodoptomising #slimmingworldjourney #swmafia #swfriends #swfamilyuk #swinsta #swinspo #swinstafamily #glutenfree
This weekend I’ve sorted out my wardrobe. I’ve filled a charity bag and a bin bag, and have tried on every remaining piece of clothing I own to check whether it actually fits me. This is the result - six vacuum sealed bags of clothes that I’m determined to fit back into one day. Being the geek that I am, I’ve categorised them 🤓🤓 - 1️⃣ bag to try again in one month as they were just a bit snug - 4️⃣ bags to try again but not for at least 2 months as they were really tight! - 1️⃣ bag where I will need to be a lot closer to my 9stone target for them to fit, but will try again in 4 months to see how much progress I’ve made. Also took a few pictures so I can hopefully do some progress comparisons! It does feel nice knowing that I can pick up anything that is hanging in my wardrobe now and it will definitely fit me (I just feel like I have a lot less choice!) #slimming #slimmingworld #slimmingworlduk #clothes #sw #swuk #swresults #swmotivation #wardrobeclearout #swinsta #swinspo #swinspiration
best granola i've ever eaten😍 ♡ ♡ ♡ #slimmingworld #slimmingworlduk #slimmerworldblogger #slimmingworldplan #slimmingworldsupport #slimmingworldmember #slimming #slimmingworldjourney #weightloss #foodoptimising #swinspo #slimmingworldrecipes
Coronation chicken salad for lunch 400 cals, with grapes and a pink lady 🍎 (yes my apple is wearing a jumper, it's cold out there) . . #slimmingworld #sw #swuk #caloriecounting #swfamily #swmum #slimmingworlddiary #slimmingworldfollowers #swmafia #swmum #cc #swfood #slimmingworldinspiration #slimmingworldmembers #slimmingworldrecipes #swsupport #slimmingworldplan #slimmingworldmafia #slimmingworldmum #swjourney #weightloss #foodblog #swinsta #caloriedeficit #slimmingworldrecipes #slimmingworldfoodie #healthyrecipes #swinspo #slimmingworldsuccess #swblogger
🐷🐷 huge brunch this morning - all of this for 3 syns (potato waffle & veggie sausages). Was actually too much food on my plate for me to finish 🙃 but I have no doubt that this will keep me full until dinner time tonight 😊 Going to try to squeeze some body magic in today too 💪 #sundaybrunch #swbrunch #swuk #sw #slimmingworld #slimmingworlduk #swinsta #swinspo #foodoptimising #swfood #swfreefood #swspeedfood #healthylifestyle #weightloss #weightlossjourney #healthyeating
Brunch 🥰 . . #swmeals #swuk #swinsta #swsyns #swmember #swbreakfast #swbrunch #swdiary #swinspo #swonplan #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #weightloss #diet #brunch #breakfast #foodoptomising #fatloss
NEXT WEEKS MEALS ⬆️ ❤️ MORNING my darlings! Yday was BUSY… I didn’t even end up cooking last night and got chipshop 🙃🤣 - very unlike me… but I’m blaming the weather 🤪 - I defo feel less motivated since Easter and I’m determined to get back to it now. I have lots of lovely plans over June I want to feel my best for it 😁 I Always start the day with a protein yoghurt and a bit of fruit … mornings are probably the only time of day I don’t fancy a lot 😂 so I don’t waste any healthy extras in the morning. I’ve checked the weather and it’s a bit hit and miss with more ☔️ so I’ve planned in nice comfort type dinners Monday - Thursday. With a weekend full of fakeaways for bank holiday 😁 Did you see all the planner price changes …? @thebusyclub have been working SO hard to find a way to reduce their prices so that you can all still enjoy planning as much as we do… so now planners are £13 !!! Which means with my code they are £11.70 with FREE delivery 😮❤️👏🏻 ————— I’ll link the planners on my stories for you all… 👉🏼 BOOTHY10 👈🏼 will get you ‼️ 10% discount ‼️ this includes the FREE delivery as always! 🚚 (AD AFFILIATE) —————— #slimmingworld #foodplanner #mealplanningmadeeasy #mealplan #swfooddiary #weightloss #weightlossjourney #swinspo #swinsta #swinspiration #foodoptimising #swfoodoptimising #selfcare #swtargetmember #swtarget #wellnessplanner #slimmingworldinspiration #prettyplanner #3stonedown #motivated #readyfortheweek #plannerinspiration #planningiskey #foodoptimisingworks #swfoodoptimising #mealplanner #organised #planneraddict #mealinspo #leopardprint
🫐🍓FRUIT & YOGHURT 🍓🫐 I still can’t taste much but wanted something cold to sooth my throat. So opted for yoghurt. 3 syns for the muller light and skinny cookies. 1/2 HEB for the hi-fi bar and lots of speedy berries. #SlimmingWorld #WeightLoss #HealthyFood #Healthyliving #HealthyLifestyle #Food #foodie #foodinspo #foosinspiration #mealInspo #mealinsposlimmingworld #slimmingworldinspo #swinspo #mealplanning #mealideas #fakeaway #yum #yummy #SW #SWinsta #SWrecipes #SlimmingWorldWorks #slimmingworldrecipes #foodoptimising #SWfooddiary #slimmingworldfooddiary #Breakfast
💗 Sunday Motivation 💗 It's never too late to start ⭐️ Tomorrow is a new week 🙌🥰 #slimmingworldinsta #swmafia #swcommunity #swfriends #swmotivation #swinspo #slimmingworldinspiration #slimmingworldmotivation #swjourney #slimmingworldbreakfast #slimmingworld #slimmingworldfamily #slimmingworldinspiration #swuk #slimmingworldinsta #slimmingworldcommunity #swinsta #swinspo #swinstagram #swmotivation #swcommunity #swmafia #slimmingworldmafia #slimmingworldchanginglives #beyourowninspiration #slimmingworlduk #swfam #swfamilyuk #swinstagram #swfriends #swafterbaby #swmember #swrejoin #slimmingworldlunch #swlunch
Saturday night fakeaway 😍 Egg fried rice, Homemade chips, mayflower curry sauce & 2 chicken balls 2 syns each (from @aldiuk frozen section) #sw #swinsta #swinstagram #swinspo #fakeaway #swfakeaway
Yesterday’s food and slightly over syns HEA/HEB pitta/milk/cheese (3) space raiders (4.5) low fat coleslaw (1) mayo in tuna (2.5) Mexican rice (1) chicken sticks and a WHOPPING (7.5) for a large skinny latte but I avoided icecream and donuts in the park and the costa was a free drink it’s illegal not to get a large when it’s your free one 🤣
Feeling good 🥰🥰🥰 #SlimmingWorld #SWUKFood #ExtraEasy #LoveSlimmingWorld #SlimmersOfInstagram #SlimmingWorlders #SlimmingWorldInspo #SWDiary #SWFriendly #SWPlan #SWInspo #SlimmingWorldProgress #SlimmingWorldPlan #SlimmingWorldPodcast #SlimmingWorldFoodie #SlimmingWorldWeightLoss #chronicillness #eds #spc #mcas #fibromyalgia
Day 2. Today was not a good day 😞 I woke up with a cracking headache. I tried to get up, I put some washing on, had a cuppa and took some tablets but it was so bad I had to go back to bed. I managed to get up again at 2.30pm when I was absolutely starving! I did make myself an omelette and beans for a late lunch and spent the afternoon on the sofa 😓 On the menu tonight was steak and chips. 5.5 syns for the Diane sauce which is absolutely delicious and as I shouldn't be eating any of my low syn sweet treats, I felt I deserved it. We didn't actually eat until 8pm which is a bit late really but I'm proud of myself for cooking. Disappointed I didn't get my walk in today but sometimes it's just not possible and I'm not going to beat myself up about it. #weightloss #weightlossjourney #myweightlossjourney #slimmingworld #sw #slimmingworlduk #swuk #myslimmingjourney #myslimmingworldjourney #myswjourney #slimmingworldjourney #swjouney #slimmingworldinspiration #swinspiration #swinspo #slimmingworldinsta #swinsta #swinstafamily #slimmingworldsupport #swsupport #slimmingworldfamily #swfamily #slimmingworldplan #swplan #foodoptimising #steaknight #steak #migraine #nowalktoday
🧄⭐️CHICKEN KIEV PIZZA BAGEL⭐️🧄 The flu has got me good!! I couldn’t be bothered to cook a proper meal so I made myself a chicken Kiev pizza bagel for tea with a side of airfryer chips. The home made pizza sauce and added mushrooms were speed. For the sauce I mixed tomato puree, chopped tomatoes, salt, pepper, garlic granules, onion granules, Basil, oregano, parsley and sweetener together. I mixed some shredded chicken with mushroom and garlic for the topping. It was all layered with 35g of light cheddar cheese on a bagel thin (HEB) and popped under the grill until the cheese had melted. I added 1 syn of ketchup. #SlimmingWorld #WeightLoss #HealthyFood #Healthyliving #HealthyLifestyle #Food #foodie #foodinspo #foosinspiration #mealInspo #mealinsposlimmingworld #slimmingworldinspo #swinspo #mealplanning #mealideas #fakeaway #yum #yummy #SW #SWinsta #SWrecipes #SlimmingWorldWorks #slimmingworldrecipes #foodoptimising #SWfooddiary #slimmingworldfooddiary I mixed some shredded chicken with mushrooms and garlic Kim
Hunters chicken, chips and veg! 4syns for the sauce and a healthy A #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldmum #slimmingworldmafia #slimmingworldfood #slimmingworldmeals #slimmingworldfollowers #slimmingworldinsta #slimmingworldlife #foodoptimising #sw #swinspo #swinsta #slimmingworlddiary #slimmingworldsupportuk #fitfam #weightlossjourney #weightlossmotivation
🍽️ today’s meals 🍽️ Dinner tonight was @aldiuk 5% meatballs (1 syn) in a vegetable and tomato sauce with pasta. Served with rocket. Hea Parmesan. Lunch was beef salad @warburtonsuk wholemeal soft pitta. We’ve been out today so took a picnic. I also had a bag of cheese curls (4 syns), one of the mini egg muffins I made last night and a satsuma. Breakfast was fruit and a yoghurt (1 syn). We’ve had a lovely day today and Erin has had a fab birthday. Thanks for the birthday wishes ☺️ #slimmingworld #slimmingworlduk #swfamily #swmafia #instaslim #weightloss #swmums #swmeals #swfood #swmealideas #swfooddiary #foodoptimising #swuk #swinsta #swonplan #swinspo #swmember #healthylifestyle #healthyfood #healthyeating #weightlossjourney
Huge thanks to my members for making me an absolute danger on the road home from group this afternoon! 😂 Just about crammed the car full with this week’s selection of bags towards the Slimming World Clothes Throw, as well as some members have donated directly. Incredibly generous donations from members that will help contribute a bumper total towards Cancer Research. Over £18m raised since 2013, and more to come! 🤩 Of course this was the week I’d forgotten to lift out my golf clubs making it even more of a tight squeeze!. 🤦🏻♂️ ———————————————————————————— Want to lose weight while eating food you love? If yes, you’ll love Food Optimising with Slimming World. I’m ready to help you achieve your dream weight loss goals. Come along and start your journey this week! Where: 🏫 Bangor Methodist Church When: 🕗 Saturdays @ 8am & 9.30am Contact 📲 07884122407 Joining offers available. Message me for details! ———————————————————————————— #slimmingworlduk #swmen #slimmingworldinspiration #slimlikeaman #slimwithphilkayes #GreatestLoser #targetmember #extremeweightloss #swcarnalea #weighdayresults #slimmingworld #motivate #inspire #getslim #healthylifestyle #diet #swni #weightloss #weightlossjourney #swfriendly #SW #slimmingworldmale #swinspo #slimmingworldmen #weightlosssupport #weighday #slimmingworldfamily #cancerresearch #bigslimmingworldclothesthrow #slimmingworldclothesthrow
Chicken, tomato, feta, pesto pasta 💚 #slimmingworld #slimmingworldlove #slimmingworldgirl #slimmingworldmafia #slimmingworldfoodie #slimmingworldfamily #slimmingworlduk #slimmingworldeats #slimmingworldshiftworker #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #swinspo #slimmingworldofinstagram #slimmingworldplan #slimmingworldmeals #slimmingworlders #slimmingworldfood #extraeasyplan #slimmingworldeats #slimmingworldplan #slimmingworldfam #slimmingworldinspiration #slimmingworldlife #slimmingworldinsta #slimmingworldfollowers #slimmingworldideas #slimmingworlduk #slimmingworldshiftworking #healthyhanham #slimmingworldblogger #slimmingworldpasta
If you're used to taking care of everyone else's needs before your own, making yourself the centre of your own world can feel a little uncomfortable. Or maybe it's easier to put others first, to avoid dealing with how you're feeling. However uneasy it feels at first, looking after your own needs is important, and you are worth the effort ✨ Treat yourself with kindness, cook that nourishing Food Optimised meal, and take yourself on that Body Magic walk. You deserve to be looked after. Our latest bonus members podcast is Put Yourself First . Listen via the 'Podcast' section in the Slimming World Members Area - either on the website or in the app. [ #ID: White text on red background: "You are worth the effort"] #SlimmingWorld @slimmingworld #ILoveSlimmingWorld #SlimmersOfInstagram #SWInspo #SlimmingWorldCommunity
I really didn't want to cook after being out all day so I had soup and toastie again with some speedy fruit 😋 . . #swmeals #swuk #swinsta #swsyns #swmember #swdinner #swlunch #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #soup #toastie #foodoptomising #fatloss #lowcalorie #lowfat
I'm really proud of myself today.. I was out all day and and managed to stay on plan even though my kids and husband had fast food and treats. The woman in subway put way more mayo on than I was expecting but I've syned it and really enjoyed it 😊 . . #swmeals #swuk #swinsta #swsyns #swmember #swlunch #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldlunch #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #foodoptomising #fatloss #weightloss
Glad I prepared food to travel with, as stuck in traffic for ages, chicken & stir fry veg for dinner. Had 2 bites of husbands sausage roll so call that 81/2 syns + 4 for yogurt on my fruit 12.5 for day. Not feeling great off to bed me thinks. Have a great week all 🤞🤞♡ ♡ ♡ #slimmingworld #slimmingworlduk #slimmerworldblogger #slimmingworldplan #slimmingworldsupport #slimmingworldmember #slimming #slimmingworldjourney #weightloss #foodoptimising #swinspo #slimmingworldrecipes
i love a good salad😍🥗 ♡ ♡ ♡ #slimmingworld #slimmingworlduk #slimmerworldblogger #slimmingworldplan #slimmingworldsupport #slimmingworldmember #slimming #slimmingworldjourney #weightloss #foodoptimising #swinspo #slimmingworldrecipes
first ON PLAN gluten free meal...👀 i promise there's GF bread under all these beans😍 ♡ ♡ ♡ #slimmingworld #slimmingworlduk #slimmerworldblogger #slimmingworldplan #slimmingworldsupport #slimmingworldmember #slimming #slimmingworldjourney #weightloss #foodoptimising #swinspo #slimmingworldrecipes
Philly cheesesteak sub for lunch today. A thin cut slice of steak with 1tsp @jdseasonings Steak Rub, fried in @frylighthq with spring onions, mushrooms and green peppers. Topped with 20g grated, melted cheese and piled onto a brioche sub roll (7.5 syns but I’ve got the allowance 😁) and served with new potato chips - which were 3 large new potatoes from a tin, cut into chips, spritzed with Frylight and done in the air fryer until crispy on the outside and fluffy on the inside. Delicious! #slimmingworld #slimmingworlduk #swinsta #swinspo #slimmingworldlunch #slimmingworldlunches #slimmingworldlunchideas #lowsyn #lowsyns #lowsynlunch #healthyextra #healthyextras #healthyextraa #jdseasonings #jdseasoningsrubsandmealkits #sayyestosucess #yesyoucan #yesyoucanwithslimmingworld
THIS WEEKS MEAL PLAN Sorry it’s late my lovelies my just getting rid of the lurgy 🥲 I’m keeping things simple this week so I’ve planned in some easy meals I’m eating out of the freezer for lunches & I’ve planned in easy chicken curry & easy pizza night too & not forgetting my Big Fat Roast dinner on Sunday this one is always on my weekly meal plan ❤️ I always do a daily food diary to keep me on track it’s one of my biggest tips that I share with everyone that has kept me in Target for 11 years 🎯 I can always go back on my diaries when I’ve had the best week ever ❤️ My weekly meal plan actually reminds me what I’m having for dinner 🤣🤣🤣 I always plan my week after weigh-in then I do my shopping list & have my shopping delivered on a Friday afternoon so I’m fully prepared for the Weekend 👍 You will see from my meal planner I like a treat after my dinner so I’ve planned a few in this week I always plan my treats in 1st 🤣 that’s probably how I’ve managed to stay in Target for 11 years 🫦 💎 @slimmingworld Diamond Target Member… Weight Maintained For 11 Years 🎯 I’m always use this meal planner & I absolutely love it 👇 🌸 8 week weightloss planner there’s lots of designs to choose from & they are fantastic ❤️ 🌸 For the love of food stickers 🌸 Weight-loss stickers Available @thebusyclub Use my code MO10 to receive 10% off all orders plus free delivery all planners are now £13.00 plus 10% off with my code which makes them £11.70 @thebusyclub I’ll pop the link on my stories for you all 🌸 The perfect gifts 📔for your Slimming World Buddies too ❤️ 📍Hit the save button 📍 . . . . #slimmingworld #slimmingworldjourney #mealplan #fooddiary #weightloss #weightlossjourney #swinspo #swinsta #swinspiration #swfoodoptimising #slimmingworldmafia #slimming #weightlosstips #swfoodblogger #swtargetmember #swtarget #swinstafamily #slimmingworldinspiration #slimmingworldmotivation #swdiamondmember #slimmingworlddiamondmember #slimmingworldworks #explorepage #healthylifestyle #healthyfood #healthyeating #slimmingworldfooddiary #caloriecounting #instafoodie @thebusyclub
⭐ FOOD/DRINK POST ⭐ O.M.G!!!!!! I've been really wanting a banana milkshake for weeks then today I found these beauties in B&M!!! Well worth the 1 Syn and Healthy Extra A!! Craving satisfied 😁🍌 They had lots of other flavours but I went with my two favourite sweets 😍 #SWMember #SlimmingWorld #SlimmingWorldUK #SWPlan #SW #SWInspo #SWMotivation #SWFoodie #WeightLoss #WeightLossJourney #SWUK #HealthyEating #HealthyLifestyle #FoodOptimising #SWSupport #SlimmingWorldMafia #Healthy #LifestyleChange #SWFoodDiary
I’m thrilled with this result after my recent op and hospital stay! I need 3lbs off now to get my 3 stone award, that’s my next goal but not putting a time limit on it (I know my body works in mysterious ways 🤣) but I WILL get it! #SlimmingWorld #SWUKFood #ExtraEasy #LoveSlimmingWorld #SlimmersOfInstagram #SlimmingWorlders #SlimmingWorldInspo #SWDiary #SWFriendly #SWPlan #SWInspo #SlimmingWorldProgress #SlimmingWorldPlan #SlimmingWorldPodcast #SlimmingWorldFoodie #SlimmingWorldWeightLoss #chronicillness #eds #spc #mcas #fibromyalgia
✨Weigh day Results yesterday✨-0.5lb OFF , I thought this photo was quite apparent, slow and steady wins the race… 19lb off in total 👌No matter how small the loss was, it is still a LOSS! @charliedoessw @slimmingworld #sw #swonplan #swinspo #swjourney #weightloss #healthyfood #slowandsteady
🧀⭐️ NANDOS CHICKEN AND CHEESE TAGLIATELLE⭐️🧀 Saturday’s are always in need of a speedy lunch. I mixed cooked tagliatelle into some melted seriously strong cheddar cheese for lunch. Super quick and simple to make. Especially with fresh pasta instead of dried. It was topped with 2x @aldiuk chicken balls (4.5 syns) and a tbsp of Nando’s medium sauce (0.5 syn). I had a rocket salad with a drizzle of balsamic glaze (1 syns) and some corn on the side. Very quick, very easy and adaptable for the kiddies who won’t have the Nando’s sauce. We had a BBQ one for the toddler and a plain one for the weening baby. 1 HEA used. #SlimmingWorld #WeightLoss #HealthyFood #Healthyliving #HealthyLifestyle #Food #foodie #foodinspo #foosinspiration #mealInspo #mealinsposlimmingworld #slimmingworldinspo #swinspo #mealplanning #mealideas #fakeaway #yum #yummy #SW #SWinsta #SWrecipes #SlimmingWorldWorks #slimmingworldrecipes #foodoptimising #SWfooddiary #slimmingworldfooddiary
Woooohoooo ❤️ Another wee 1lb off this week. I'm chipping away at it slowly but surely. I've tried to take all pressure off myself, and I've found that if I have a bad day, then I forget about it and move on. Whereas there was a time it would have totally knocked me off track. Saying that, I would LOVE to get 2lb off next week to get my 3stone, but if it doesn't happen, that's OK too 🙂 I have been a bit quiet on here with both posting food, etc, and interacting with others because I simply haven't had time. Sometimes life just gets in the way, doesn't it?! I'll try and be better this week. Have a fab week, everyone 😘😘😘 #swweighday #swweighin #saturdayweighin #sw #swuk #slimmingworldmember #swgroup #swsuccess #swmember #slimmingworld #slimmingworlduk #weightloss #weighday #weighlossmotivation #mindset #success #successfulmindset #support #instasupport #instagramfriends #swmember #swinspo #swonplan #swsupport #positivemindset #positivefood #incontrol #positiveweightloss
Today could be a problem for me.. we're out for the day and I don't know what I'll be able to eat whilst we're there. I will try my absolute best as I feel super motivated 💪 Starting out strong with my beautiful home laid eggs and some fruit. . . #swmeals #swuk #swinsta #swmember #swbreakfast #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworlddailyjournal #slimming #diet #weightloss #foodoptomising #fatloss #motivated
A skinny caramel latte with sugar free caramel syrup and a hifi bar HexA and HexB #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
1.5lb off this week 1.5lb off my target but 1.5lb in my target range 🎯 I’m not here next week as we are out for my father in laws birthday but will be back the week after 💪🏼💪🏼💪🏼 Happy with todays result but did want more but it’s a step in the right direction #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
It’s that time of the week again 🫣🤞🏼 Hopefully I have a good loss I’ve worked so hard this week 💪🏼💪🏼💪🏼 See you soon @paulcannellsw Good luck to everyone else getting weighed today 🍀 #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
Apparently getting active is good for diabetes so I've set myself the challenge of walking at least two miles every day. I love walking but have become very lazy during the winter. After dinner I took myself off for my first walk. 2.02 miles ✔️ #weightloss #weightlossjourney #myweightlossjourney #slimmingworld #sw #slimmingworlduk #swuk #myslimmingjourney #myslimmingworldjourney #myswjourney #slimmingworldjourney #swjouney #slimmingworldinspiration #swinspiration #swinspo #slimmingworldinsta #swinsta #swinstafamily #slimmingworldsupport #swsupport #slimmingworldfamily #swfamily #slimmingworldplan #swplan #bodymagic #bodymagicbronzeaward #walking #walk1000miles #diabetes #gettingactive
Day 1. Yesterday after work I drove to my parents as I've been having some intermittent clutch problems with my car. When I arrived it started chucking it down. My Dad is 70 next month and there was no way I was going to let him look at my car so I told him I'd come back today. The next thing I knew I was walking through the doors of Slimming World. I received a text message on Monday saying I've developed diabetes. I've been in denial since November and have been sabotaging myself due to this. But now it's real 😱 I spent Day 1 at my parents whilst Dad didn't find my clutch problem but found a coolant leak instead. £200 later so not a good day but food wise it was a good day and I'm feeling proud of myself. #weightloss #weightlossjourney #myweightlossjourney #slimmingworld #sw #slimmingworlduk #swuk #myslimmingjourney #myslimmingworldjourney #myswjourney #slimmingworldjourney #swjouney #slimmingworldinspiration #swinspiration #swinspo #slimmingworldinsta #swinsta #swinstafamily #slimmingworldsupport #swsupport #slimmingworldfamily #swfamily #slimmingworldplan #swplan #smallsteps #gooddayonplan #foodoptimising
Tonight’s snacks A skinny whip 4 syns 🍫 A mug of milk for my second HexA #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
Evening snacks A tomato 🍅 2 boiled eggs 🥚 #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
Afternoon snacks A cup of tea 🫖 An orange 🍊 A hifi bar for half my HexB #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
Dinner today was left over pasta bake 😋 Cucumber 🥒 for extra speed Cheese for part of my first HexA #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
Fruit snacks at work 🍐🍐🍎🍌 #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
This mornings breakfast was yogurt and fruit for 1 syn with a cup of tea 🫖 #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldrecipes #sw #swinspo #swuk #loosingweight #weightloss #weightlossjourney #1stonedown #healthyfood #healthylifestyle #healthychoices #healthyextras #syns #speedfood #freefood #letsdothis #icandothis #healthymeals #slimmingworldideas #healthymeals #slimmingworld2024 #slimmingworldgroup #2stonegone #2stonedown #targetweight #targermember
Steak at Sue’s tonight 🤎 Leaves, feta stuffed portobello & slimming chips. Happy Fridays. #slimmingworldsteak #slimmingworld #slimmingworldlove #slimmingworldgirl #slimmingworldmafia #slimmingworldfoodie #slimmingworldfamily #slimmingworlduk #slimmingworldeats #slimmingworldshiftworker #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #swinspo #slimmingworldofinstagram #slimmingworldplan #slimmingworldmeals #slimmingworlders #slimmingworldfood #extraeasyplan #slimmingworldeats #slimmingworldplan #slimmingworldfam #slimmingworldinspiration #slimmingworldlife #slimmingworldinsta #slimmingworldfollowers #slimmingworldideas #slimmingworlduk #slimmingworldshiftworking #healthyhanham #slimmingworldblogger
The text message we all dread and the reason I'm starting on this journey. I've tried to lose weight every year for about 20 years but have never had great success. I'm hoping all the love and support out there will spur me along this time. My mum and sister don't believe I can do it, so let's prove them wrong! #weightloss #weightlossjourney #myweightlossjourney #slimmingworld #sw #slimmingworlduk #swuk #myslimmingjourney #myslimmingworldjourney #myswjourney #slimmingworldjourney #swjouney #slimmingworldinspiration #swinspiration #swinspo #slimmingworldinsta #swinsta #swinstafamily #slimmingworldsupport #swsupport #slimmingworldfamily #swfamily #slimmingworldplan #swplan
🍽️ today’s meals 🍽️ Dinner was delish! Hubby picked me up some more sweet chilli chicken skewers on his way home today BUT he bought the wrong ones and I’m glad he did! These were the glazed sweet chilli chicken skewers which are 2.5 syns each. I preferred them to the lower synned ones if I’m honest. They were so good! Served with hubby’s sweet potato wedges and salad. 2 syns for low fat mayo. Lunch was leftover risotto from last night with rocket. I also had a yoghurt (1 syn), strawberries and a plum. Breakfast was @marksandspencerfood apple strudel porridge (Heb) with hea semi skimmed milk and blueberries. Have a fab weekend everyone 😌 #slimmingworld #slimmimgworlduk #swfamily #swmafia #instaslim #weightloss #swmums #swmeals #swfood #swmealideas #swmember #swonplan #swinsta #swfooddiary #foodoptimising #healthylifestyle #healthyeating #healthyfood #swuk #weightlossjourney #swinspo
I can’t believe this is all on plan! Brunch breakfast stack = bagel thin Hb, bacon fat removed and given to the dog, 2 eggs ( as husband decided he only wanted one after I’d cooked them!) fried in fry light. Linda McCartney rosemary & red onion sausage (f) mushrooms (s) I had to dismantle to eat 🤣 Dinner home made burger & chicken breast salad. Walk round Mote park this morning, food prep for travelling tomorrow, overnight oats and sausage egg wrap. Ending on 6.5 syns for prawn crackers, Husband had a Chinese 🤦🏻♀️ ♡ ♡ ♡ #slimmingworld #slimmingworlduk #slimmerworldblogger #slimmingworldplan #slimmingworldsupport #slimmingworldmember #slimming #slimmingworldjourney #weightloss #foodoptimising #swinspo #slimmingworldrecipes
Thought we'd try a SW meal tonight.. it was OK but I wouldn't bother buying it again. My husband definitely enjoyed it more than me . . #swmeals #swuk #swinsta #swmember #swdinner #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #diet #dinner #foodoptomising #fatloss
Steak night - on plan and all free 😋 #steaknight #slimmingworld #weightloss #swuk #swonplan #swjourney #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #slimmingworldmeals #swinspo #swmember #healthyfood #healthylifestyle #healthyeating
Pizza & Chips 🍕🍟 Just as good as a dominos right?! 🤪😏 •Pitta bread halved for pizza bases (HexB) •tomato purée for pizza sauce •2 syns for pepperoni slices •onion, pepper, jalapeños •40g half fat cheddar (hexA) . . . #slimmingworld #swuk #swinspo #pizzanight #swpittapizza #swpizza #swjourney #swonplan #slimmimgworlduk
Syns spent in all the wrong places today 🤣 HEA/HEB porridge milk + cheese (3.5) FOR ONE DIGESTIVE BISCUIT - ONE!! (2.5) caramel drizzle (3) costa flat white (3) skinny crunch
I was so hungry after the dashing about this afternoon, I threw a cheeky Eton mess together. Really tasty for a syn and a half 😋 . . #swmeals #swuk #swinsta #swsyns #swmember #swsnacks #swinspo #swonplan #swdessert #slimmingworldmember #slimmingworldonplan #slimmingworlddessert #slimmingworld #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #diet #weightloss #foodoptomising #fatloss #lowcalorie #lowfat #lowsyn
Home-made chicken pathia with rice, this might well be the nicest curry I've ever made! 😋 413 cals with small portion of rice 🍚 😋 . . #slimmingworld #sw #swuk #caloriecounting #swfamily #swmum #slimmingworlddiary #slimmingworldfollowers #swmafia #swmum #cc #swfood #slimmingworldinspiration #slimmingworldmembers #slimmingworldrecipes #swsupport #slimmingworldplan #slimmingworldmafia #slimmingworldmum #swjourney #weightloss #foodblog #swinsta #caloriedeficit #slimmingworldrecipes #slimmingworldfoodie #healthyrecipes #swinspo #slimmingworldsuccess #swblogger
Lunch with the lovely @hatice.mustafa66 Balsamic Beetroot salad and a Feta & Spinach pasta #heresmyfood # #weightlossjourney #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworlddiary #swinsta #swinspo #swcommunity #swfriendly #swfamily #speedveg #freefoods #healthyextraa
Next weeks meal plan sorted and shopping done! First weigh in tomorrow and I am hoping for a decent loss as I have been so on it this week. I bought @the_slimming_foodie new book - Easy meals every day - so most of my meals next week will be from that! . All my planning products are from @thebusyclub this is the A4 meal planner,I also have an A5 food and wellness planner that is great for writing everything down and keeping on track in the week . Use code RACHEL to get 10% discount off your order which includes free delivery 🚚 Link in my bio (AD affiliate) . #slimmingworld #slimmingworlduk #swuk #swmealplan #mealplan #mealplanningmadeeasy #mealplanning #swonplan #swfooddiary #weightlossjourney #swinspo #swinsta #swinspiration #foodoptimising #swfoodoptimising #wellnessplanner #slimmingworldinspiration #prettyplanner #readyfortheweek #plannerinspiration #planningiskey #foodoptimisingworks #swfoodoptimising #mealinspo