The Heartbeat of Collaboration: Communication In the journey of collaboration, communication serves as the lifeline that keeps us connected and aligned. It's through effective communication that ideas are exchanged, visions are shared, and goals are achieved. Every message, every conversation, and every exchange of ideas brings us closer together, empowering us to work harmoniously towards a common purpose. Without communication, collaboration falters, but with it, we unlock the full potential of teamwork. Let's prioritize clear and open communication as we collaborate, ensuring that every voice is heard and every idea is valued. Together, let's harness the power of communication to create something truly remarkable! #bjjsanantonio #muaythaitexas #lackland #fitnesssanantonio #selfdefense #sanantonio
Being a mom is a full-time job, but it doesnโt mean you have to put your goals on hold! ๐ช Whether itโs fitness, career, or personal growth, prioritizing your dreams sets a powerful example for your little ones. Remember, youโre not just their mom โ youโre their inspiration. Keep striving, keep shining! โจ #MomGoals #Inspiration #DreamBig #Momlife #trainer #coach #EvolutionTraining #fitness #fitmom #fitnesssanantonio #sanantonio #sanantoniotx #personaltrainersanantonio
๐Giveaway Alert! ๐To celebrate the launch of my new business endeavor, I'm spreading the love with this exciting giveaway!!! Enter for a chance to win 12 weeks of FREE coaching sessions ($700 value each) to 3 lucky winners!!! Here's how to enter: โจ1. Follow me (@mrs.ray_11.08) โจ2. Like and save this post. โจ3. Tag 3 friends in the comments who would love to win FREE COACHING to get a head start on that summer body! โจBonus entry: Share this post on your story and tag me! The giveaway ends April 30th, winners will be announced May 1. Don't miss out on your chance to win! Good luck! ๐ #Giveaway #Contest #WinBig #fitnesssanantonio #fitover40 #womensfitness
In the realm of creativity and progress, collaboration reigns supreme. When we join forces, we unlock a world of endless possibilities, where ideas flourish and dreams take flight. Whether itโs brainstorming sessions or joint projects, every moment of collaboration brings us closer to greatness. Together, we inspire, innovate, and achieve beyond our wildest imaginations. #fitnesssanantonio #sanantonio #lackland #bjjsanantonio #muaythaitexas
#workoutpost #workout #workoutmotivation #fitness #fitnesscoach #fitnesstrainer #picoftheday #health #texas #satx #fitsanantonio #fitnesssanantonio #nopainnogain #coaching #coach #bootcamp #postoftheday #outdoorworkout #outdoortraining #strong #gymmotivation #gym #fit #exercise #fitnessgoals #crossfit #fitnessusa #fitnesspost #workoutvideos #gympost
Celebrating Hard Work and Dedication! Congratulations to all our amazing students who received Brazilian Jiu-Jitsu promotions this past week! ๐ Your commitment, perseverance, and passion for the art have truly paid off. Keep rolling, keep learning, and keep shining bright on and off the mats! ๐ช๐ #BJJ #JourneyNeverEnds #fitnesssanantonio #lackland #Bjjsanantonio
โจ6 month results with Bikini Lifestyle client.โจShe ended up competing because she was looking so good. Old fashioned diet and exercise, au naturale. LADIES YOUR TRANSFORMATION IS POSSIBLE ALL INCLUSIVE RATES: get your training, meal plan, supplement guide, cardio schedule etc etc. Get your results with Tina the Trainer, top award winning independent female trainer in San Antonio TX with 20+ years pro training experience. __________________________________________ โฌ๏ธSchedule your consultโฌ๏ธ DM FOR INFO AND CONSULT โจYOUR BODY TRANSFORMATION IS POSSIBLEโจ DM FREE CONSULT NPC Bikini or Bikini Lifestyle Program - PT sessions: $80 / session - Duo Sessions (2 people): $45 / session - Bikini Group Prog (Coming Soon): $250 / month CURRENT OPENINGS: Tue, Wed, Thurs. 9am, 10am. Others by request. *SERIOUS INQUIRIES ONLY* #personaltrainersanantonio #npc #npcbikini #npctexas #bodybuilding #personaltraining #shavanopark #stoneoak #thedominion #spurs #lacantera #utsa #sanantonio #texas #fitfamsa #sanantonio #personaltraining #fitnesssanantonio #sanantoniotx #sanantoniomodel #npcbikinitexas #fitness #mom #spurs
Join us for an exclusive look into the world of Muay Thai as these warriors sweat, train, and perfect their techniques. Feel the energy & witness their dedication. #MuayThai #Training #Warriors #Lackland #muaythaitexas #fitnesssanantonio
Recognizing dedication one round at a time! ๐ฅ Thrilled to honor Ben Valdez as our Bada** of the Month. Your commitment and passion inspire us all! ๐ช๐ #MuayThaiExcellence #fitnesssanantonio #lackland #westsidesanantonio #bjjsanantonio
๐ฅ๐๐ฅ๐๐๐ฏ๐ยฎ ๐ถ๐ ๐ป๐ผ๐ ๐ฎ๐ ๐ง๐ฟ๐๐๐ถ๐ ๐ฆ๐ฎ๐ป ๐๐ป๐๐ผ๐ป๐ถ๐ผ! ๐ฅ๐ ๐๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ณ๐ฆ๐ข๐ฅ๐บ ๐ต๐ฐ ๐ถ๐ฏ๐ญ๐ฆ๐ข๐ด๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐ช๐ฏ๐ฏ๐ฆ๐ณ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ, ๐ฃ๐ฐ๐ฐ๐ด๐ต ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ค๐ฆ, ๐ข๐ฏ๐ฅ ๐ฃ๐ฆ๐ค๐ฐ๐ฎ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ๐ฆ๐ด๐ต ๐ด๐ฆ๐ญ๐ง? Join me ๐๐๐๐ฟ๐ผ๐๐ at ๐ญ๐ฎ:๐ฏ๐ฌ ๐ฃ๐ at ๐๐ง๐ช๐๐๐ฉ ๐๐๐ง๐ ๐๐ค๐ง๐ฉ๐ (410 & San Pedro) for a fun and empowering 60-minute class that combines ๐ ๐๐๐ฝ3๐ ๐๐๐๐๐๐ dance cardio ๐๐ฃ๐ ๐ช ๐๐๐ฝ3๐ ๐๐๐๐๐๐๐๐ toning & sculpting. Experience the ultimate workout that's as unpredictable as it is transformative, and leave feeling stronger, more confident, and ready to take on anything! *๐ผ๐ก๐ก ๐๐๐ฉ๐ฃ๐๐จ๐จ ๐ก๐๐ซ๐๐ก๐จ ๐๐ฃ๐ ๐ฃ๐ค ๐๐๐ฃ๐๐ ๐๐ญ๐ฅ๐๐ง๐๐๐ฃ๐๐ ๐ฃ๐๐๐๐๐!* ๐๐ณ๐ช๐ฏ๐จ: Water bottle & Athletic shoes or Dance sneakers. ๐๐ฆโ๐ญ๐ญ ๐ข๐ญ๐ด๐ฐ ๐ถ๐ด๐ฆ: Mat, Free weights (3-8 Lbs recommended), Resistance bands (optional). ๐ฏ ๐ง๐ฅ๐จ๐๐๐ง ๐๐ง๐๐๐๐ง๐๐ ๐๐๐จ๐๐ฆ ๐ฏ *7-day FREE trial + Memberships only $25-35/month!* ๐น$๐ฎ๐ฑ/๐บ๐ผ๐ป๐๐ต for '๐๐จ๐จ๐๐ฃ๐ฉ๐๐๐ก๐จ' membershipโincludes access to all TruFit clubs, the wide variety of group fitness classes, and other club amenities (such as women-only area and massage chairs). ๐น$๐ฏ๐ฑ/๐บ๐ผ๐ป๐๐ต for '๐๐๐จ๐ช๐ก๐ฉ๐จ+' membershipโincludes Essentials + Childcare, Guest Privilege (Fri-Sun), Tru Power (HIIT Classes), Combo 6 (Kickboxing), and On-Demand Streaming platform). ๐จ๐น๐ฌ ๐๐ถ๐ผ ๐ฐ๐ต?? ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ฅ๐๐๐ฏ๐๐น๐ถ๐ผ๐ป! Follow and join me & the #REB3LNATION community and emerge stronger, more confident, and ready to conquer!! ๐๐ช ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐. ๐๐๐๐๐ผ๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐.๐
โจ6 month results with Bikini Lifestyle client.โจShe ended up competing because she was looking so good. Old fashioned diet and exercise, au naturale. LADIES YOUR TRANSFORMATION IS POSSIBLE ALL INCLUSIVE RATES: get your training, meal plan, supplement guide, cardio schedule etc etc. Get your results with Tina the Trainer, top award winning independent female trainer in San Antonio TX with 20+ years pro training experience. __________________________________________ โฌ๏ธSchedule your consultโฌ๏ธ DM FOR INFO AND CONSULT SPECIALIZING IN BODY TRANSFORMATIONS FOR WOMEN: โช๏ธBikini Contest Prep Program (Competitors): contest prep program for current competitors or women wanting to compete in the bikini division in the NPC. โช๏ธBikini Lifestyle Program (Non-competitors): muscle building and shaping/toning program for women wanting the bikini look. Special emphasis on building a fit and feminine physique. โช๏ธPost-Partum Transformation Program: weight loss and muscle building program tailored for women who have had children. Special emphasis on pelvic floor recovery. โช๏ธMilitary Physical Readiness: perfect program for women wanting to build a feminine physique and pass and/or excel in their PT test. โจYOUR BODY TRANSFORMATION IS POSSIBLEโจ DM FREE CONSULT NPC Bikini or Bikini Lifestyle Program - PT sessions: $80 / session - Duo Sessions (2 people): $45 / session - Bikini Group Prog (Coming Soon): $250 / month CURRENT OPENINGS: Tue, Wed, Thurs. 9am, 10am. Others by request. *SERIOUS INQUIRIES ONLY* #personaltrainersanantonio #npc #npcbikini #npctexas #bodybuilding #personaltraining #shavanopark #stoneoak #thedominion #spurs #lacantera #utsa #sanantonio #texas #fitfamsa #sanantonio #personaltraining #fitnesssanantonio #sanantoniotx #sanantoniomodel #npcbikinitexas #fitness #mom #spurs
This patient is 2 days out from Aveli cellulite treatment. We treated multiple areas on each side of the buttocks and, as you can see, the results speak for themself. Her bottom is smooth and dimple free. If you have cellulite on your bottom or thighs, this is your sign to schedule an Aveli consult to get bootylicious in time for summer. ๐บ @snatched_np Danielle Diaz, FNP-C, MSN, CANS IG: @alluringaesthetics Website: www.alluringaesthetics.com Questions: [email protected] ๐ข: 16530 Huebner Rd. Suite 201 San Antonio, TX 78248 โ๏ธ 210-714-5390 ๐๐ช: @drGrunberg ๐: @jeffrayyy ๐: @fillerqueenkate ๐: @allurebyana ๐: @snatched_NP Aesthetic Goddess : @kristingonzales ๐: @briseidy_mcandrew _____________________________ @aveli #cellulite #nicebutt๐ #sanantoniolips #salashes #sanantoniohairstylist #sanantonionails #sanantonionailsalon #sanantonionailsofinstagram #fitnesssanantonio #hcfitness #sanantoniotattooartist #sanantoniotattoos #sanantoniomua #sanantoniolashes #sanantoniolashextensions #sanantoniotattooshop #samua
This beauty already had beautiful lips to work with but wanted a little more volume to balance her features. We used Restylane Defyne to create the juiciness you see in her after picture. ๐บ @snatched_np Danielle Diaz, FNP-C, MSN, CANS IG: @alluringaesthetics Website: www.alluringaesthetics.com Questions: [email protected] ๐ข: 16530 Huebner Rd. Suite 201 San Antonio, TX 78248 โ๏ธ 210-714-5390 ๐๐ช: @drGrunberg ๐: @jeffrayyy ๐: @fillerqueenkate ๐: @allurebyana ๐: @snatched_NP Aesthetic Goddess : @kristingonzales ๐: @briseidy_mcandrew _____________________________ #lipfillers @lipfillerscollective @restylaneusa #restylanedefyne #restylane #restylanelips @bestaestheticinjectors #sanantoniolips #salashes #sanantoniohairstylist #sanantonionails #sanantonionailsalon #sanantonionailsofinstagram #fitnesssanantonio #hcfitness #sanantoniotattooartist #sanantoniotattoos #sanantoniomua #sanantoniolashes #sanantoniolashextensions #sanantoniotattooshop #samua
Here they are, our March specials. Again weโve added a little something for everyone so see which ones you love and give us a call. ๐บ @snatched_np Danielle Diaz, FNP-C, MSN, CANS IG: @alluringaesthetics Website: www.alluringaesthetics.com Questions: [email protected] ๐ข: 16530 Huebner Rd. Suite 201 San Antonio, TX 78248 โ๏ธ 210-714-5390 ๐๐ช: @drGrunberg ๐: @jeffrayyy ๐: @fillerqueenkate ๐: @allurebyana ๐: @snatched_NP Aesthetic Goddess : @kristingonzales ๐: @briseidy_mcandrew _____________________________ #lipfillers #botox #dysportยฎ #hormonereplacementtherapy #menopauseweightloss #menopause #sanantoniolips #salashes #sanantoniohairstylist #sanantonionails #sanantonionailsalon #sanantonionailsofinstagram #fitnesssanantonio #hcfitness #sanantoniotattooartist #sanantoniotattoos #sanantoniomua #sanantoniolashes #sanantoniolashextensions #sanantoniotattooshop #samua
#wotkoutmotivation #workoutnight #workoutthursday #fullbodyworkout #fullbodyworkout #nogainnopain #mirrorflex #mirrorpose #fitlifestyle #fitlife #justfit #postworkout #afterexcercise #afterworkout #fitpeople #fitnesspeople #gymbro #gymbeast #beastmodeon๐ช #beastmode #muscleson #afterbackworkout #backworkout #arms #armsday #armstrong #armsworkout #fitnesssanantonio #gymssanantonio #lifetimefitness
Proud to say our coaches don't put you through any movements they wouldn't do themselves! They'll battle those battle ropes right along with y'all. ๐ฅ๐ฅ . @glennrevell @mirindee @angry_owl_789 @davidlopezherrera1 @danny_does_fitness . . #fitness #fitnesssanantonio #fitnesscoach #workout #workoutmotivation #groupfitnessclasses #fitnesssanantonio #battleropes #xcrew
Planks on planks on planks....on planks on planks ๐ฅ๐ . . #fitness #fitnessmotivation #planks #fitnesscommunity #groupfitnessclass #sanantonio #fitnesssanantonio #satx #xcrew
Had to meet my twin for a little workout! ๐ช๐ฝ #Goldsgym #fitness #fit #fitnesssanantonio
โStyle is knowing who you are, what you want to say, and not giving a damn.โโ โ Gore Vidalโ โ Male boudoir photography can be an incredibly empowering experience. While Boudoir Photography is commonly associated with women, we feel that everyone deserves to feel comfortable in their skin and a Boudoir Photoshoot provides a great opportunity for that! Contact us today for more information on our Boudoir Sessions for men.โ โ #maleboudoir #sanantoniomalephotography #sanantonioboudoir
Taking a second to give Ivonne her flowers - both for how hard she always works in classes AND this immaculate form. She stays killing it every day! ๐๐๐ . . #fitness #fitnesslife #fitnessmotivation #mondaymotivation #workout #workoutmotivation #deadlift #kettlebellworkout #fitnesssanantonio #sanantonio #satx #xcrew
โจACCEPTING CLIENTSโจ Available slots: 10 am or 11am Mon/Wed or Tue/Thur. Bikini Lifestyle Program perfect for professionals, moms, aspiring competitors! Online or In-Person Personal Training. โฌ๏ธSchedule your consultโฌ๏ธ DM FOR INFO AND CONSULT Special: $65 per session for 30-days includes training, meal plan, supplement guide. Get your results with Tina the Trainer, top award winning independent female trainer in San Antonio TX with 15+ years pro training experience. ________________________________________ SPECIALIZING IN BODY TRANSFORMATIONS FOR WOMEN: โช๏ธBikini Contest Prep Program (Competitors): contest prep program for current competitors or women wanting to compete in the bikini division in the NPC. โช๏ธBikini Lifestyle Program (Non-competitors): muscle building and shaping/toning program for women wanting the bikini look. Special emphasis on building a fit and feminine physique. โช๏ธPost-Partum Transformation Program: weight loss and muscle building program tailored for women who have had children. Special emphasis on pelvic floor recovery. โช๏ธMilitary Physical Readiness: perfect program for women wanting to build a feminine physique and pass and/or excel in their PT test. โจYOUR BODY TRANSFORMATION IS POSSIBLEโจ *SERIOUS INQUIRIES ONLY* #personaltrainersanantonio #npc #npcbikini #npctexas #bodybuilding #personaltraining #shavanopark #stoneoak #thedominion #spurs #lacantera #utsa #sanantonio #texas #fitfamsa #sanantonio #personaltraining #fitnesssanantonio #sanantoniotx #sanantoniomodel #npcbikinitexas #fitness #mom #spurs
โจACCEPTING CLIENTSโจ Available slots: 10 am or 11am Mon/Wed or Tue/Thur. Bikini Lifestyle Program perfect for professionals, moms, aspiring competitors! Online + In-Person Personal Training. โฌ๏ธSchedule your consultโฌ๏ธ DM FOR INFO AND CONSULT Special: $65 per session for 30-days includes training, meal plan, supplement guide. Get your results with Tina the Trainer, top award winning independent female trainer in San Antonio TX with 15+ years pro training experience. ________________________________________ SPECIALIZING IN BODY TRANSFORMATIONS FOR WOMEN: โช๏ธBikini Contest Prep Program (Competitors): contest prep program for current competitors or women wanting to compete in the bikini division in the NPC. โช๏ธBikini Lifestyle Program (Non-competitors): muscle building and shaping/toning program for women wanting the bikini look. Special emphasis on building a fit and feminine physique. โช๏ธPost-Partum Transformation Program: weight loss and muscle building program tailored for women who have had children. Special emphasis on pelvic floor recovery. โช๏ธMilitary Physical Readiness: perfect program for women wanting to build a feminine physique and pass and/or excel in their PT test. โจYOUR BODY TRANSFORMATION IS POSSIBLEโจ *SERIOUS INQUIRIES ONLY* #personaltrainersanantonio #npc #npcbikini #npctexas #bodybuilding #personaltraining #shavanopark #stoneoak #thedominion #spurs #lacantera #utsa #sanantonio #texas #fitfamsa #sanantonio #personaltraining #fitnesssanantonio #sanantoniotx #sanantoniomodel #npcbikinitexas #fitness #mom #spurs
I call this "The Quiet Before the Storm." Or, alternatively, "Glenn's Warm Up," because setting out all those rowers and BOSUs definitely counts as a workout. ๐ @glennrevell @davidlopezherrera1 . . #fitness #groupfitness #fitnessfun #workout #warmup #rowing #bosu #hiit #sanantonio #fitnesssanantonio #satx #xcrew
February Specials have dropped! Again, we have chosen a little something for everyone. Be your own Valentine and choose the ones you love ๐ ๐บ @snatched_np Danielle Diaz, FNP-C, MSN, CANS IG: @alluringaesthetics Website: www.alluringaesthetics.com Questions: [email protected] ๐ข: 16530 Huebner Rd. Suite 201 San Antonio, TX 78248 โ๏ธ 210-714-5390 ๐๐ช: @drGrunberg ๐: @stephanieaveril @jeffrayyy ๐: @fillerqueenkate Aesthetic Goddess : @kristingonzales ๐: @briseidy_mcandrew _____________________________ #lipfillers #botox #dysportยฎ @restylaneusa #restylanedefyne #restylane #restylanelips #selflove #sanantoniolips #salashes #sanantoniohairstylist #sanantonionails #sanantonionailsalon #sanantonionailsofinstagram #fitnesssanantonio #hcfitness #sanantoniotattooartist #sanantoniotattoos #sanantoniomua #sanantoniolashes #sanantoniolashextensions #sanantoniotattooshop #samua
๐ฟ ยกDescubre la ruta hacia una vida saludable! ๐ Ven por tu Shake nutritivo con proteรญnas y energรญa ๐ช. ยกTu bienestar merece este impulso! ๐ฅคโจ Llama al (210) 214 1091 o (210) 322 3134. Estamos en 11705 Perrin Beitel #105, San Antonio, TX 78217. #texas #texastodo #TexasMetal #texaswomen #texassummer #texasgarden #texasrealtor #HealthyLiving #ShakeLife #BienestarTotal #SanAntonio #fitnesssanantonio #tea #PerrinBeitel #crepas #SuplementosSanAntonio #fitnesslife #waffles #shake #SaborLocal #ComidaGourmet #SFN
I canโt get over how good yโall look when youโre giving it your all! @taliahoward makes this look EASY. ๐ฅ๐ฅ . . #trx #trxworkout #fitness #fitnessmotivation #workoutmotivation #fitnesssanantonio #groupfitness #xcrew #satx
Supplement spotlight: OMEGA 3 fatty acids/Fish oilโฃ Omega-3 fatty acids are considered "healthy fats" that the body can't produce. Omega 3s help support your brain and heart health and have SO many other benefits! Studies now show that omega 3โs, like those from fish oil can help benefit: โฅHeart health โฅBlood pressure โฅEye health โฅAnxiety and depression โฅLiver health โฅPrevent symptoms of mental decline โฅMay improve asthma symptoms and allergy risk , Other studies show that fish oil may help with: โญAutism Spectrum Disorder โญArthritis symptoms โญSlowing bone density and muscle loss You can see the benefits are endless!! A good quality fish oil or omega 3 supplement is something that I recommend EVERYONE take indefinitely, this is part of the maintenance supplements I recommend across the board. inBalance is now carrying MegaMarine (formerly Gut-Specific Fish Oil). It is the most comprehensive, full-spectrum fish oil scientifically formulated to support a healthy gut microbiome with a superior ratio of EPA, DHA, and the โforgottenโ DPA to support healthy immune and gut barrier function. MegaMarine (formerly Gut-Specific Fish Oil) is specifically formulated with higher EPA content than DHA content in order to support a healthy gut.* Comment SUPPLEMENT to order yours, or pick up at the front desk.
๐ ยกDescubre la excelencia en suplementos alimenticios en SAN ANTONIO! ๐ฟ ยกTe esperamos en nuestra tienda! ๐ Llama ahora al โ๏ธ (210) 214 1091 o al โ๏ธ (210) 322 3134 para obtener mรกs informaciรณn. ๐ Visรญtanos en: 11705 Perrin Beitel #105. ยกConoce todos nuestros servicios y productos! ๐ ยกTu bienestar es nuestra prioridad! ๐ช #SuplementosSanAntonio #VidaSaludable #BienestarTotal #SanAntonio #Delicious #fitnesslife #fitnesssanantonio #PerrinBeitel #shake #waffles #tea #crepas
You could say the Crew wasโฆholding out for the weather yesterday. ๐๐๐ โฆno? Just me? ๐ . . . #workout #workoutmotivation #workoutroutine #planks #abworkout #groupfitnessclasses #fitnesssanantonio #satx #xcrew
โ๏ธSummer bodies are made in the winter โ๏ธ This gentleman had AMAZING results after one Coolsculpting Treatment ๐ ๐ Bring your fat and leave it ๐โ๏ธโค๏ธ โ๏ธ @chillatwillow ๐Willow Aesthetics - San Antonio & Boerne ๐ 210-267-8882 ๐ป www.willow-aesthetics.com ๐ Top 500 Allergan Office Botox | Filler | Sculptra | Laser | PRP | Coolsculpting #sanantoniotx #sanantoniomedspa #shavanoparktx #boernemedspa #boernetxspa #gymbeforeafter #boernebeauty #dysport #botox #sanantoniobotox #makeover #shavanoparktx #fitnesssanantonio #sanantoniofiller #sanantoniojuvederm #juvederm #coolsculptingelite #coolsculptingsanantonio #sanantoniorealtor #sanantoniotrainer
Missed placing an order for todayโs delivery? No worries . We got you covered on our next delivery day, Wednesday, Jan 17, 2024! Place your order now , before itโs too late ! www.jeansfuelkitchen.com #sanantoniomealprep #mealprepsanantonio #sanantoniosmallbusiness #fitnesssanantonio
When the class is so big you have to bring back the Resolve to Row vibes for the night ๐ฎโ๐จ๐ฅ Thanks for putting @angry_owl_789 through the paces while she put you through the paces! . . #fitnesscommunity #groupfitness #groupfitnessclass #rowingmachine #rowingclass #sanantonio #fitnesssanantonio #xcrew
15 Mins Quick HOME WORKOUT...! Remember to maintain proper form, listen to your body, and modify exercises as needed. Adjust the intensity based on your fitness level. #workoutpost #workout #workoutmotivation #fitness #fitnesscoach #fitnesstrainer #picoftheday #health #texas #satx #fitsanantonio #fitnesssanantonio #nopainnogain #coaching #coach #bootcamp #postoftheday #outdoorworkout #outdoortraining #strong #gymmotivation #gym #fit #exercise #fitnessgoals #crossfit #fitnessusa #fitnesspost #workoutvideos #gympost
โจACCEPTING CLIENTSโจ Available slots: 10 am or 11am Mon/Wed or Tue/Thur. Bikini Lifestyle Program perfect for professionals, moms, aspiring competitors! Online + In-Person Personal Training. โฌ๏ธSchedule your consultโฌ๏ธ DM FOR INFO AND CONSULT Special: $65 per session for 30-days includes training, meal plan, supplement guide. Get your results with Tina the Trainer, top award winning independent female trainer in San Antonio TX with 15+ years pro training experience. ________________________________________ SPECIALIZING IN BODY TRANSFORMATIONS FOR WOMEN: โช๏ธBikini Contest Prep Program (Competitors): contest prep program for current competitors or women wanting to compete in the bikini division in the NPC. โช๏ธBikini Lifestyle Program (Non-competitors): muscle building and shaping/toning program for women wanting the bikini look. Special emphasis on building a fit and feminine physique. โช๏ธPost-Partum Transformation Program: weight loss and muscle building program tailored for women who have had children. Special emphasis on pelvic floor recovery. โช๏ธMilitary Physical Readiness: perfect program for women wanting to build a feminine physique and pass and/or excel in their PT test. โจYOUR BODY TRANSFORMATION IS POSSIBLEโจ *SERIOUS INQUIRIES ONLY* #personaltrainersanantonio #npc #npcbikini #npctexas #bodybuilding #personaltraining #shavanopark #stoneoak #thedominion #spurs #lacantera #utsa #sanantonio #texas #fitfamsa #sanantonio #personaltraining #fitnesssanantonio #sanantoniotx #sanantoniomodel #npcbikinitexas #fitness #mom #spurs
Coming up Next! In Celebration of MLK, This Hot Onnit class will be filled with Creativity, intentions, and finding the power within, to ignite your system, and leave you with uplifting spirits. MLK expressed leadership, and was not afraid of the fight some of us still fight each day. Hot Onnit is the perfect way to elevate from any and all things that are holding you back from being in your power. Come and have fun, sweat, and fight the power! All proceeds go to Black Freedom Factory, this organization Black Freedom Factory exists to build a more racially and socially just society by cultivating racial equity across San Antonio through data-driven advocacy, mentorship programs for grassroots organizers, community outreach, anti-racism training, and consulting. @blackfreedomfactory Letโs Celebrate MLK! #hotonnit #fitnesssanantonio #blackswanyoga #mlkcelebration
Everyone has a favorite prop....โฃ That one that you walk into class and see and you think to yourself, "oh yeah...it's going to be a great class!" What's your favorite prop? Tell us in the comments and you may just see your favorite prop in class this week.
We are adding more classes to our schedule to give you more options on class times to get your work out.โฃ Our reformer classes fill up fast, so jump online and reserve your spot today!
Our January Challenge kicks off Monday!โฃ Sign up for your classes today so you donโt miss a beat!
Tenemos para ti Yogurt Griego Yolo, 100% natural, sin azรบcares aรฑadidos, sin gluten. Ideales para acompaรฑarlos con lo que mรกs te guste. ยฟYa los probaste? ยฟCuรกl es tu sabor favorito? ๐Estamos ubicados en el C.C. Las Polonias, planta baja. San Antonio de loa Altos. ๐ฑContacto: 0412-918-19-84. _ _ _ #panaderia #sanantoniodelosaltos #pan #dulces #postres #tortas #galletas #pastelitos #cachitos #yogurtgriego #yogurtgreco #sinazรบcar #yogurtyolo #Yolo #yogurt #fitness #fitnesssanantonio #panaderialapolonesa #Laspolonias #laspoloniassantonio
Join us tomorrow 12/17 at 10:30a at The Rock at LA Cantera. Home of the Spurs' new training facility! All you need is a fitness mat. NFL watch party afterwards with $3 brews! Bring a chair or blanket to hang out afterwards! . . . #freeworkout #communityworkout #workoutsa #workoutsanantonio #210fitness #spurs #therockatlacantera #fitnesssanantonio #CampGladiator #campgladiatorstx
January 9th!!! The BRINK HIIT begins with ME! It's the best $25 per week you'll spend!!! Trust yourself...I'm the person you want holding you accountable. Link in profile to sign up! Message me directly with questions. ๐ช๐ฟ Drink your water, ๐คLG
โ๏ธโจBaby all she wants for Christmasssss is this Schizofit Flare Set ๐ โ๏ธโจ . . . . #jim #jimin #schizofit #schizofit_ #satx #satxfit #satxfitness #gymwear #flareset #flarests #thicc #fitnessmotivation #fitnesssanantonio #fitmoms #๏ฌtness #fitnesstips #health #wellness #healthyfood #healthylifestyle #healthymeals #healthymealideas #thickand๏ฌt
Learn to defend yourself and get in shape with Combat Kung Fu at 3T Championship Martial Arts! ๐๐ฅ๐ช Located at our Bulverde location, please contact us for more information #KungFuSanAntonio #SelfDefenseSanAntonio #MartialArtsSanAntonio #FitnessSanAntonio #SelfDefense #MartialArts #Fitness #KungFuBulverde #SelfDefenseBulverde #MartialArtsBulverde #FitnessBulverde #BulverdeMartialArts
Learn to defend yourself and get in shape with Combat Kung Fu at 3T Championship Martial Arts! ๐๐ฅ๐ช Located at our Bulverde location, please contact us for more information #KungFuSanAntonio #SelfDefenseSanAntonio #MartialArtsSanAntonio #FitnessSanAntonio #SelfDefense #MartialArts #Fitness #KungFuBulverde #SelfDefenseBulverde #MartialArtsBulverde #FitnessBulverde #BulverdeMartialArts
Looking into the future of fitness, it looks like it's ME! Hot Onnit offerings at the Swan! Mondays: 9am Wednesdays: 9am Fridays:1:30pm @blackswanyogasanantonio DT location! #appreciatededicateelevate #hotonnit #fitnesssanantonio @fairyfountain photography
Learn to defend yourself and get in shape with Combat Kung Fu at 3T Championship Martial Arts! ๐๐ฅ๐ช Located at our Bulverde location, please contact us for more information #KungFuSanAntonio #SelfDefenseSanAntonio #MartialArtsSanAntonio #FitnessSanAntonio #SelfDefense #MartialArts #Fitness #KungFuBulverde #SelfDefenseBulverde #MartialArtsBulverde #FitnessBulverde #BulverdeMartialArts #SelfDefense #MartialArts #Fitness
Learn to defend yourself and get in shape with Combat Kung Fu at 3T Championship Martial Arts! ๐๐ฅ๐ช Located at our Bulverde location, please contact us for more information #KungFuSanAntonio #SelfDefenseSanAntonio #MartialArtsSanAntonio #FitnessSanAntonio #SelfDefense #MartialArts #Fitness #KungFuBulverde #SelfDefenseBulverde #MartialArtsBulverde #FitnessBulverde #BulverdeMartialArts #SelfDefense #MartialArts #Fitness
December Specials are live! Purchase these deals for yourself or a loved one because Santa wonโt leave these under the tree. ๐บ @snatched_np Danielle Diaz, FNP-C, MSN, CANS IG: @alluringaesthetics Website: www.alluringaesthetics.com Questions: [email protected] ๐ข: 16530 Huebner Rd. Suite 201 San Antonio, TX 78248 โ๏ธ 210-714-5390 ๐๐ช: @drGrunberg ๐ฑโโ๏ธ๐ช: @drGronet ๐: @stephanieaveril @jeffrayyy ๐: @fillerqueenkate ๐: @jawlinesbyjordan Aesthetic Goddesses : @kristingonzales ๐: @briseidy_mcandrew _____________________________ #lipfillers @restylaneusa #restylanedefyne #restylane #restylanelips #sanantoniolips #salashes #sanantoniohairstylist #sanantonionails #sanantonionailsalon #sanantonionailsofinstagram #fitnesssanantonio #hcfitness #sanantoniotattooartist #sanantoniotattoos #sanantoniomua #sanantoniolashes #sanantoniolashextensions #sanantoniotattooshop #samua
Learn to defend yourself and get in shape with Combat Kung Fu at 3T Championship Martial Arts! ๐๐ฅ๐ช #KungFuSanAntonio #SelfDefenseSanAntonio #MartialArtsSanAntonio #FitnessSanAntonio #SelfDefense #MartialArts #Fitness
Learn to defend yourself and get in shape with Combat Kung Fu at 3T Championship Martial Arts! ๐๐ฅ๐ช Located at our Bulverde location, please contact us for more information #KungFuSanAntonio #SelfDefenseSanAntonio #MartialArtsSanAntonio #FitnessSanAntonio #SelfDefense #MartialArts #Fitness
#ัะธัะฝะตั #ัะธัะฝะตัั #gyms #gymbro #gymrat #gymisgym #publicgym #firnessman #fitness #fitnessaddict #publicfitness #fitpeople #fฤฑtman #fitmen #justgym #justgymradom #randomfitness #gymsharks #fitnesssanantonio #gymsanantonio #fitnessmotivation #gymmotivation #gymratz #planetfitnessworkouts #planetfitnessworkout #goldsgymsocal #socialgym #gymdates #gymdate #fitnessdate
Learn to defend yourself and get in shape with Combat Kung Fu at 3T Championship Martial Arts! ๐๐ฅ๐ช Located at our Bulverde location, please contact us for more information #KungFuSanAntonio #SelfDefenseSanAntonio #MartialArtsSanAntonio #FitnessSanAntonio #SelfDefense #MartialArts #Fitness
Learn to defend yourself and get in shape with Combat Kung Fu at 3T Championship Martial Arts! ๐๐ฅ๐ช Located at our Bulverde location, please contact us for more information #KungFuSanAntonio #SelfDefenseSanAntonio #MartialArtsSanAntonio #FitnessSanAntonio #SelfDefense #MartialArts #Fitness
Huge thank you to the Crew for coming to Kettlebells & Kegs this past Saturday! And a giant thank you to @idlebeersa for hosting us! ๐ช . . #fitness #groupfitness #fitnesssanantonio #sananatonio #satx
Learn to defend yourself and get in shape with Combat Kung Fu at 3T Championship Martial Arts! ๐๐ฅ๐ช Located at our Bulverde location, please contact us for more information #KungFuSanAntonio #SelfDefenseSanAntonio #MartialArtsSanAntonio #FitnessSanAntonio #SelfDefense #MartialArts #Fitness
Learn to defend yourself and get in shape with Combat Kung Fu at 3T Championship Martial Arts! ๐๐ฅ๐ช Located at our Bulverde location, please contact us for more information #KungFuSanAntonio #SelfDefenseSanAntonio #MartialArtsSanAntonio #FitnessSanAntonio #SelfDefense #MartialArts #Fitness
We would like to show our appreciation for the service and sacrifices made by our Veterans by offering a special promotion. For a limited time, there will be no enrollment fee for Veterans who sign up under our Honorary Membership plan. This is a $49 savings and this offer is valid until 11/30/23. FitWell would also like to honor our Veterans by displaying a photograph of them on our member board at our front entrance. Please feel free to bring a photograph of your Veteran in person or simply email your photograph to : [email protected] to have them added. Thank you again for your service to our country ๐บ๐ธ Visit us online at myfitwell.com for more info (link in bio). #veteransmonth #veteransday #veteransmonthspecial #fitwellmedinavalleyfitness #fitwellmedinavalley #sanantoniofitness #sanantonioveterans #castrovilletexas #fitnesssanantonio #gymsanantonio #medinavalley
Instructor Maria Morgan will be returning tomorrow morning beginning with Xtreme X-Training on Monday @ 5am. Come see Maria at one of her other classes next week! Schedules for Maria's classes for next week posted below: Yoga - Monday, November 6th @ 9:30am Platinum Fitness - Tuesday, November 7th @ 9:30am Xtreme X-Training - Wednesday, November 8th @ 5am Yoga - Wednesday, November 8th @ 9:30am Platinum Fitness - Thursday, November 9th @ 9:30am Xtreme X-Training - Friday, November 10th @ 5am Yoga - Friday, November 10th @ 9:30am Chair Yoga - Friday, November 10th @ 10:35am Stay up to date with all facility information & class times with the new FitWell Mobile App (link in bio)! #fitwellmedinavalleyfitness #fitwellmedinavalley #fitnesssanantonio #gym #gymlife #castrovilletexas #castroville #medinavalley # #classreturns
By now you've probably seen that we have brought back an inBalance favorite...TRX!!โโโโโโโโ โโโโโโโโ We are so excited to be offering small group classes on the TRX straps in our equipment room.โโโโโโโโ โโโโโโโโ TRX offers a full-body workout with scalable options. Truly anyone can take this class.โโโโโโโโ โโโโโโโโ We currently have...โโโโโโโโ TRX Express - Sundays at 2:30pmโโโโโโโโ TRX Express - Wednesdays and 6pmโโโโโโโโ Reformer+TRX - Fridays at 9:30amโโโโโโโโ BARRE+TRX (formally Barre Suspended) - Mondays at 8:30amโโโโโโโโ โโโโโโโโ These classes are filling up fast, so reserve your spot early!
#ัะธัะฝะตั #ัะธัะฝะตัั #gyms #gymbro #gymrat #gymisgym #publicgym #firnessman #fitness #fitnessaddict #publicfitness #fitpeople #fฤฑtman #fitmen #justgym #justgymradom #randomfitness #gymsharks #fitnesssanantonio #gymsanantonio #fitnessmotivation #gymmotivation #gymratz #planetfitnessworkouts #planetfitnessworkout #goldsgymsocal #socialgym #gymdates #gymdate #fitnessdate
Learn to defend yourself and get in shape with Combat Kung Fu at 3T Championship Martial Arts! ๐๐ฅ๐ช Located at our Bulverde location, please contact us for more information #KungFuSanAntonio #SelfDefenseSanAntonio #MartialArtsSanAntonio #FitnessSanAntonio #SelfDefense #MartialArts #Fitness
๐ Calling all yoga enthusiasts! ๐ Join me for three incredible yoga experiences that are guaranteed to leave you feeling refreshed, inspired, and connected. ๐งโโ๏ธโจ 1๏ธโฃ On November 2nd, we have "Merry & Mindful: An Experience for Women in Business." ๐๐ธ This is the perfect opportunity to unwind and de-stress before the holiday season kicks in. Enjoy a rejuvenating yoga session, guided relaxation, and cooling lavender towels. Plus, you'll get to make and take home your very own mindfulness jar to help you stay present and stress-free during this busy time. ๐บ๐โโ๏ธ 2๏ธโฃ Get ready for some furry fun on November 5th with "Down Dog Yoga with Pups." ๐ถ๐งโโ๏ธ Not only will you get to enjoy a blissful 60 minutes of yoga, but you'll also have the company of adorable puppies and dogs roaming around the mats. ๐พ๐ Best of all, the majority of the proceeds from this event will go towards supporting the Bulverde Area Humane Society. It's yoga for a pawsome cause! ๐พโค๏ธ 3๏ธโฃ Join us on 11/11 for "Mindful Mobility at Complete Athlete Performance Therapy." ๐๐๏ธโโ๏ธ Celebrate the 2 year anniversary of The Complete Athlete with 45 minutes of invigorating yoga that focuses on fitness, strength, and mobility. Not only will you leave feeling energized, but you'll also have the chance to learn more about how this amazing company can help you reach your full athletic potential. ๐๐ So mark your calendars, grab your yoga mat, and get ready for an unforgettable journey of self-discovery, connection, and wellness. ๐โจ Let's flow, breathe, and embrace the magic of yoga together! See you there! ๐โค๏ธ #YogaSATX #YogaInSanAntonio #SanAntonioYoga #MindfulnessSanAntonio #SanAntonioMindfulness #RelaxationSanAntonio #SanAntonioRelaxation #RelaxationTX #WellnessSanAntonio #SanAntonioWellness #FitnessSanAntonio #FitnessSATX #FitnessInSanAntonio #SanAntonioFitness #WomenInBusinessSA #WomenInBusinessSanAntonio #SanAntonioWomenInBusiness #WomenEntrepreneursSA #AthletesSanAntonio #AthletesSATX #SanAntonioAthletes #AthletesTX #RestoreSanAntonio #RestoreInSanAntonio #SanAntonioRestore #RestoreTX #DeStressSanAntonio #DogLoversSanAntonio #DogLoversInSanAntonio #SanAntonioDogLovers
TRX IS BACK!โฃ We are so excited to offer small group classes with our TRX in our reformer room. We have 2 different formats on the schedule now, but be on the lookout for more classes to hit the schedule in the future. Sundays at 2:30pm TRX Express Wednesdays at 6pm TRX Express Fridays at 9:30am Reformer+TRX *Classes will fill up quickly, so reserve your spot now!
It's Friends and Family Week!!โฃHave you signed up your guests yet? ๐คธ๐ปโโ๏ธBring one ๐คธ๐ปโโ๏ธBring one more than once ๐คธ๐ปโโ๏ธBring more than one We want to share all that inBalance has to offer with your bestie, spouse, neighbor, co-worker, etc. And if your guest wants more, they can sign up for our introductory offers with a discount of $20 off during F&F week. And you, the member, gets entered into a drawing for each guest you bring to win PRIZES!!! Friends and Family week runs through Sunday, October 29th.