"There is nothing new under the sun" -Bible(1:9) #happy #loveing #body #gym #gyming #gymrat #gymmotivation #gymaddict
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Get ready to crush your fitness goals at Kahma 24/7 Gym! ๐๏ธโโ๏ธ Whether you're just starting out or a seasoned pro, our expert trainers are here to help you every step of the way. Say goodbye to excuses and hello to results! ๐ช With our state-of-the-art facilities and friendly atmosphere, getting fit has never been easier or more fun. Come join us and let's get moving together! Contact Us: ๐ Dial 0459 224 359 or ๐ visit kahma247shepp.com.au #workout #gym #kahmagym #fitness #selfcare #hardworkout #stayfit #stayactive #kahma #gyming #gymforlife #fitnessfreak #workoutreels #fitnessbuddies
Brother๐ค๐ฅ. #gyming #fitness #vibing #buddy #foryouuuuuโค๏ธโค๏ธ #viral #like #clubfitness #partner #supporter #bhai bhai #fitness clube #mirror photo #insta #instagram #music #nashik #gym #legs day ๐ฆพ๐ซ
๐๐ค ๐๐๐ก๐ก ๐ฌ๐๐ฉ๐ ๐๐๐ง๐๐ช๐ข๐จ๐ฉ๐๐ฃ๐๐๐จ; ๐ ๐๐ง๐๐๐ฉ๐ ๐ค๐ฅ๐ฅ๐ค๐ง๐ฉ๐ช๐ฃ๐๐ฉ๐๐๐จ.โฆโฆ๐ฅ . . . . Frame created by @_i_am_soumen_a_photographer #fitnessblog #fitnessmodel #fitnessbloggers #fitathlete #gymgirl #gymyogalife #gymmotivation #motivation #fitindian #fitwomen #gymworld #gyming #passion #instablogger #bloggstyle
Day 37 โฆ fun ๐คฉ with my awesome gym buddies ๐ชpuggies ๐พ and a personal best ๐ฅ #gyming #skinnyme #challengeaccepted #girlpower #entrepreneurlife #weightlosstransformation #fitnessmotivation #pugsofinstagram
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I hate depression, felt a bit insecure about myself today. ๐ I'll be good enough for a woman one day (I hope). Sunday at the gym is done, could have been longer but didn't get there early enough before afternoon plans. . . . #gym #instagram #instagym #gyminsta #fitness #nike #underarmour #gympic #fitnessmodel #๐ช #๐ #๐๏ธโโ๏ธ #gyming #fyp #fypage #foryoupage #foryourpage #๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ #single
โLife shrinks or expands in proportion to oneโs courage.โ #man #gym #trending #viral #viralpost #sns #muscular #fitness #fitnessmotivation #gyming #muscles #eplore #explorepage #gymlover #hot #hotmen #muscularbody # #fitnessaddict #growninstagram #grow #creator #growth
๐ Rotations ๐คธโโ๏ธ . . . #byers #byersgymnast #byersgymnastics #byersgymnasticscenter #gymnast #gymnasts #gymnastics #gymnaststrong #tinygymnastbigdreams #tinybutmighty #strongarms #ilovegymnastics #flip #flipallday #tumble #cartwheel #cartwheels #gymnastbars #gym #practicegymnastics #gymnasticsislife #gymlife #happyplace #leotards #dancinggymnast #beamqueen #gyming #dismount #gymnasticsbars #beam
Focusing on your health and exercise is like investing in your most valuable asset yourself. It's about recognizing the importance of prioritizing your well-being and making intentional choices to support it. By dedicating time and effort to health and exercise, you're taking proactive steps to enhance your physical fitness, mental clarity, and overall quality of life. Whether it's carving out time for a workout, choosing nutritious foods, or practicing mindfulness, every decision you make contributes to your long-term health and happiness. . . #Health #Fitness #Nutrition #MedicineFreeLife #LifeCoach #BusinessCoach #BodyBuilding #Gyming #StayCommitted #GrowthMindset #HardWork #Win #Successs #fitwithdolly
Fit is not a destination. Itโs a way of life ๐๐ปโโ๏ธ โฆ. โฆ.. @the._rockfitness01 . # #fitness #workouts #workoutmotivation #weightloss #weightlifiting #workoutoftheday #resistancebandsworkout #workoutvideos #gymlifestyle #sports #sportstraining #trainhard #nutrioncoach # #gyming i #equipment #personaltraining #motivational #personaltraining #topgymtips #healthylifestyle #gymlover #gohardorgohome
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Night before show 2019 vs. 2024 First show vs. 4th show Better everytime we step on stage.. pro card attempt in 2 weeks then back in the lab to pack on some serious size ๐๐ผ 1-1 online coaching applications open, in bio or DM me๐ค๐ผ Code JOURV ๐๐ผ Clothing: @youngla Supplements: @ghostlifestyle Jewelry: @rgmntco Research Chems: @halfnattys_
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Gym face or yawn.... not quite sure ๐คทโโ๏ธ๐ She look cute tho ๐ค #babes #gyming #thatfacetho #cute #sweat #wegotgoals #weback #liftyourself
Don't forget to do this before your workout. Trust me. Warm-up is not just about doing a few stretches. It's about preparing your body to perform at its best while minimizing the risk of injuries. Did you know that warming up can significantly improve your performance during a workout? Studies have shown that individuals who warm up properly before exercise demonstrate better muscular strength, endurance and overall athletic performance. Not only that, but a well-planned warm-up routine can also help prevent injuries caused by a lack of flexibility or sudden exertion on cold muscles. It can be as simple as beginning with a dynamic warm-up, which involves active movements that mimic the exercises you'll be performing. For example, if your workout includes squats, start with some bodyweight lunges or leg swings. Gradually increase the intensity and range of motion to activate the muscles you'll be using. Next, focus on mobility exercises that target specific areas of your body. Foam rolling is an effective way to relieve tension and increase blood flow to your muscles. Pay attention to areas that are tight or prone to injury, such as your hips or shoulders. I know we're all busy, and warming up may seem like an extra thing to do. However, warming up for a few minutes can save you days or weeks of recovery time from an injury. It's better to prevent injuries than to cure them. I would love to hear about your warm-up strategies. What exercises or techniques do you find most effective? #exercises #warmup #injuries #sportsphysios #sportsinjury #sportsinjuries #acl #aclrecovery #aclrehab #rishabhpant #kneeinjuries #rehab #kneepain #kneepainrelief #orthopedics #orthopedicsurgeon #kneereplacement #kneerehabilitation #gyming #gyminjury #steroidfree #shoulderpain #rotatorcuffsurgery
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"SEA EL DรA QUE SEA NOSOTROS ENTRENAMOS FUERTE." . . . . . . . . . #gymcouple #gymgains #GymBooty #gymnation #mspo #gymking #GYMFORLIFE #gymnastik #gymbox #gymnasty #gymnasticslife #gymindonesia #gymfamily #gymworkouts #gympower #GymAdict #gyming #GymClick #gymaesthetic #gymmodel #gymtraining #GYMKHANA #gy #gymjunkies #gymfail #gymgirlvids #gymvirtual #gymclass #gymbabe #gymleggings
๐ฆ๐ฆ๐งโโ๏ธ๐งโโ๏ธ. . . . . . #gyming #gymmotivation #gymaddict #gymgirl๐ช
๐ฆ๐ฆ๐งโโ๏ธ Pain you feel today will be strength you feel tomorrowโฆ.Day 2 . . . . . #gyming #gymmotivation #gymaddict #gymgirl๐ช
How to Lose Weight Without Going to the Gym: Effective Strategies for At-Home Fitness Read Now : https://fkifitness.com/blogs/blog/how-to-lose-weight-without-going-to-the-gym-effective-strategies-for-at-home-fitness #gymtraining #gymfail #gymnasty #gymjunkies #GYMKHANA #gymnasticslife #gymworkouts #gymking #gymgirlvids #gymmodel #GymBooty #gymcouple #gymgains #GymAdict #gymbabe #GYMFORLIFE #gyming #gymindonesia #gymvirtual #gymclass #gymbox #gymaesthetic #gymnation #gymfamily #gymspo #gymleggings #GymClick #gymnastik #gympower #gymsharkleggings
Your ultimate anti-ageing and natural glow solution is your fitness and exercise ๐ ๐ฅ Keep doing gyming and exercises for healthy you and natural glow โจ #naturalglow #postworkoutglow #gyming #cardio #drsaiganapathy #skinzensationcosmetologia #skinclinic #glowing #beauty
#Paneer Stir Fry #Nutrition #Value (Approximate): ๐ฏ #Calories: 350-400 kcal ๐ฏ #Protein: 25-30 grams ๐ฏ #Carbohydrates: 15-20 grams ๐ฏ #Fat: 20-25 grams ๐ฏ #Fiber: 5-7 grams #Ingredients: ๐150 grams paneer (cottage cheese), cut into cubes ๐1 tablespoon yogurt ๐1/2 teaspoon turmeric powder ๐1/2 teaspoon cumin powder ๐Salt to taste ๐1 tablespoon olive oil ๐1/4 cup chopped onions ๐1/4 cup chopped bell peppers (any color) ๐1/4 cup chopped vegetables (like broccoli, carrots, beans) ๐Fresh coriander leaves for garnish #Instructions: โ๏ธIn a bowl, mix paneer cubes with yogurt, turmeric powder, cumin powder, and a pinch of salt. Ensure the paneer is coated well with the marinade. Let it marinate for 15-20 minutes. โ๏ธHeat olive oil in a pan over medium heat. Add chopped onions and sautรฉ until they turn translucent. โ๏ธAdd chopped bell peppers and other vegetables of your choice. Stir-fry for 3-4 minutes until they are slightly tender but still crisp. โ๏ธPush the vegetables to one side of the pan and add the marinated paneer cubes. Cook for 3-4 minutes on each side until they turn golden brown. โ๏ธMix the paneer with the vegetables in the pan. Stir-fry for another 2-3 minutes until everything is well combined and heated through. โ๏ธTaste and adjust salt if needed. โ๏ธGarnish with fresh coriander leaves. โ๏ธEat with brown rice or whole wheat roti. #kaynation1 #gym #diet #dietplan #healthyrecipes #fitness #gymlover #gymaddict #healthylifestyle #heath #yoga #gyming #doraha #bestgym #bestgymintown
Stage shots are in, but jobs not finished.. pro card attempt in 15 days!! 1st place open class A ๐ฅ 1st place Menโs Physique Overall Champ ๐ Fine tuning these next couple weeks, going to bring an even better package just wait ๐ Code JOURV ๐๐ผ Clothing: @youngla Supplements: @ghostlifestyle Jewelry: @rgmntco Research Chems: @halfnattys_
โ๏ธ ๐๐ป . . . .@_oxy_zod33 .@_loozy__ .@_.harii .@_k_h_a_l_i_f_aa . . . . . #gymmotivation #gym #bodybuilding #bodypositive #gyming
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Rope climb ๐ช . . . #byers #byersgymnast #byersgymnastics #byersgymnasticscenter #gymnast #gymnasts #gymnastics #gymnaststrong #tinygymnastbigdreams #tinybutmighty #strongarms #ilovegymnastics #flip #flipallday #tumble #cartwheel #cartwheels #gymnastbars #gym #practicegymnastics #gymnasticsislife #gymlife #happyplace #leotards #dancinggymnast #beamqueen #gyming #bars #gymnasticsbars #ropeclimb
It's so relaxing......being out from a while with a homie.....so what i was saying is that gettig used to coffee can also make you a Gentleman or a Lady....this small cup of coffee can even help you focus.... btw having a beautiful evening......I'm wishing y'll love joy and porsperity,I'm rooting for y'll , hope you make it in life... #genleman #gyming #andrewtatequotes #foryou #growth #life #coffee #focused #highquality #nevergiveup #joy #love #porsperity
As you sweat, breathe, and push through the burn, remember that you're not just building a better body; you're building a better you๐ช . . . #webodymechanics #bodymechanics #gyming #gymclients #workout #strengthtraining
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I'm ๐ฏ% loving the vibes over here , @snapfitnesspalms great music great views great people as we work out loving that new refreshing up lifting wall as you walk in and out the door bloody good ๐ #greatview #greatvibes #gyming
Tรญnh ra cลฉng ฤฦฐแปฃc 6 thรกng tแบญp luyแปn nghiรชm tรบc rแปi ๐ช๐๏ธโโ๏ธ #gymlife #fitnessjourney #healthylifestyle #gyming #bearmuscle
Stay committed, everyone! Regardless of the time, aim for at least 3 points of exercise weekly for your mind, soul, and body! #stay #motivated #gym #gyming #smile #muscle #growth #mind #body #soul #healthy #habits #gymmotivation #workout #working #out #health #gymlifestyle #training #progress #sore #but #happy
๐ฅ Ready for the May challenge? It's time to conquer Assisted Dips! ๐ช ๐ We suggest tackling these before your workout for maximum burn! Women, aim for 40-50% of your body weight, while men target 30%. ๐ฅ Join the challenge and push your limits! Here are the rules: ~Go for as many reps as possible. ~Have our staff observe or record a video and share it with us at @kahma247gymshepp. Let's see what you're made of! . . Discover more: Explore kahma247shepp.com.au Or ring us at 0459 224 359 . . #maychallenge #assisteddips #pushYourLimits #fitnessjourney #kahmagym #fitness #selfcare #hardworkout #stayfit #kahma #gyming #gymforlife #fitnessfreak #workoutreels #fitnessbuddies #shepparton
Congratulations to our Most Active members of April! ๐ Your dedication and commitment to yourself is truly inspiriting! Keep up the fantastic work everybody!๐ #MostVisted #Visits #training #train #gym #gyming #lift #lifting #anytime #anytimefitness #anytimefitnessnambour #nambour #nambourgym #gymnambour #24/7
The real number one @graceturilli โค๏ธ Beyond grateful to have had this girl by my side through this entire prep. Dealing with me at times is not an easy task, Iโm well aware of that๐ but this girl has stuck by me since day one and has always been my biggest supporter/motivator! So excited for whatโs to come in our future and everything life throws at us. This is just the beginning! Swipe to see the yummy cookies Grace made (only had 2 lol) Until the next one.. I love you pookie ๐๐ @graceturilli
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Wowza ๐คฉ if you are a lululemon lover just like me on my new #fitnessjourney then you will love what I have for you! Over 100 styles, beautiful quality and great prices! ๐โโ๏ธ๐๐๏ธโโ๏ธ๐คธcheck out my offerings in thw stories and DM me for prices and styles available โฅ๏ธ #newzealand #nzbiz #activeware #lululemon #fashion #newzealandbusiness #fitness #fitnessmotivation #bossbabe #gyming
More stage shots to comeโฆbut 1st place Menโs Physique Class A ๐ฅ 1st place Overall Menโs Physique Champ ๐ Such a surreal experience.. all the hard work paid off. Big things to come so stay tuned ๐ Recorded all week for YouTube + show day so will do my best to get those edited and posted! Tons of content from this weekend, doing my best getting back to all the DMs. I could not be more thankful to have this platform and the support that comes along with it, truly means the world to me ๐๐ป Code JOURV ๐๐ผ Clothing: @youngla Supplements: @ghostlifestyle Jewelry: @rgmntco Research Chems: @halfnattys_
โAlways thought of myself as Weapon X, but lately I been more of a Super Soldier.โ๐ก๏ธ #coach #fitness #fintnesscoach #strengthandconditioning #strengthandconditioningcoach #gyming #phoenix #az #personaltrainer #pushpullgrind #pushpulllegs #bodybuilding #supersoldier #captainamerica #wolverine #xmen #weaponx
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