Looking for strengthen your knees and prevent injury? Try incorporating easy exercises into your routine to not only build muscle around the knees but also improve your overall stability and endurance, which is crucial for long hikes and runs. 1️⃣ Step-Ups - Stand in front of a step or a sturdy platform. - Step up with one foot, follow with the other, and step down in the same order. - Make sure your stepping knee stays aligned with your foot. - Perform 10-15 reps on each leg for 2-3 sets. 💡 TIP: If you have access to a stair climbing machine, try increasing the resistance for a challenge! ✅ Step-ups target your quads, glutes, and hamstrings, supporting knee health. 📲 201-500-5654 #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #BergenCountyNJ
F***** bullshit...🖕🏻 Hit gym♨️💪🏻 ...🔱& Became bigger 🗿💵 (Most Muscular Posing) #bulkingseason #gym #gymprogression #bulkup #fuaark #mostmuscular
🚩🚩 #gymprogression #gymmotivation #gympose #fitness #gymrat
Lil progress report #gymprogression 🤘
Want to keep those knees happy and healthy? Here's how you can prevent knee pain and stay on track: 🏃 Run Right: Keep your strides short and sweet, and make sure your feet land directly under your body. This reduces the impact on your knees and keeps them feeling good. 👟 Gear Up: Make sure your running shoes provide adequate support and cushioning tailored to your foot type and running style. 💪 Build Strength & Flexibility: Strengthen your quads, hamstrings, and hips with exercises designed for runners. Don't skip on flexibility routines either—they're essential for maintaining balance and joint health. 📈 Pace Your Progress: Gradually increase your mileage. Adding too much too soon can be a recipe for pain. Aim for a 10% increase per week to keep injuries at bay. Need more tips or a personalized plan to keep your knees in top shape? Reach out to us at Elevate Performance Therapy. We're here to help every step of the way! 📲 201-500-5654 #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #FortLeeNJ
Getting those sessions in💪🏼
💭 What are the common causes of knee pain for runners? 🤔 Knee pain in runners is often caused by overuse injuries such as patellofemoral pain syndrome (runner's knee), iliotibial band syndrome, and meniscus tears. These conditions arise from repetitive stress on the knee joint, poor running form, inadequate footwear, or muscle imbalances. If you're struggling with knee pain, get in touch with Elevate Performance Therapy. Let's tackle your knee concerns together and get you back onto the track. 🏃 📲 201-500-5654 #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #EnglewoodNJ
@heitor_ribeiro_personal 👊🏻 #gymprogression
Bahagia se sederhana bs melihat senyumku di cermin . #gymgirl #gymmotivation #gymprogression #onprogress #metime #familytime #wanitabahagia #wanitacantik
Repost @deltoiddelsa First powerlifting meet is officially in the books people! I'm so happy I finally bit the bullet, signed up and did it! I'm super greatful to have had the opportunity to participate with so many other beautiful, strong and empowering women and meet some new friends along the way ❤️✨. And special shout out to Jennifer who is the best human, being so supportive and the biggest helping hand. I very much appreciate her giving up her day to be in the hot humid gym with me 🫶🏼✨ Thank you to everyone for all the good luck wishes as well!✨✨ Hopefully I'll be back competing @usaplsc sometime soon 💪🏼🙌🏼 Videos etc. to come. . #powerliftinggirls #powerliftingwomen #powerliftingbench #powerliftingmotivation #powerliftingsquat #powerlifters #womeninthegym #womenwholift #girlswholift #girlswhopowerlift #strong #stronggirls #strongwomen #liftingheavy #liftheavy #lifting #usapl #usaplsc #ladiesofsteel #gympost #coach #fit #fitness #fitnesspost #gymshark #gymsharkliftingclub #gymjourney #progressnotperfection #gymprogression #sbd
First powerlifting meet is officially in the books people! I'm so happy I finally bit the bullet, signed up and did it! I'm super greatful to have had the opportunity to participate with so many other beautiful, strong and empowering women and meet some new friends along the way ❤️✨. And special shout out to Jennifer who is the best human, being so supportive and the biggest helping hand. I very much appreciate her giving up her day to be in the hot humid gym with me 🫶🏼✨ Thank you to everyone for all the good luck wishes as well!✨✨ Hopefully I'll be back competing @usaplsc sometime soon 💪🏼🙌🏼 Videos etc. to come. . #powerliftinggirls #powerliftingwomen #powerliftingbench #powerliftingmotivation #powerliftingsquat #powerlifters #womeninthegym #womenwholift #girlswholift #girlswhopowerlift #strong #stronggirls #strongwomen #liftingheavy #liftheavy #lifting #usapl #usaplsc #ladiesofsteel #gympost #coach #fit #fitness #fitnesspost #gymshark #gymsharkliftingclub #gymjourney #progressnotperfection #gymprogression #sbd
Sacrifice for what you want otherwise what you want becomes the sacrifice 🤘 #gymprogression
Knee pain shouldn’t keep you on the sidelines this season! Whether you're gearing up for a marathon or just love a casual jog in the park, we've got you covered. This May, Elevate Performance Therapy is thrilled to offer a FREE Knee Pain Assessment. This offer is perfect for: 👟 Runners eager to hit the pavement pain-free. 🏋️♂️ Fitness enthusiasts aiming to prevent injuries like IT band syndrome, meniscus tears, or knee arthritis. 🦵 Anyone looking to enjoy an active, vibrant lifestyle without knee pain holding them back. Don’t miss out on making this season your best yet. Claim your spot now by contacting us today, and start moving towards a pain-free life! 📲 201-500-5654 #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #EnglewoodNJ
Whats the best advice I can give someone wanting to commit more time to the gym? Well, Nike said it best. Just do it! We can find excuses all day valid or invalid but It will come down to if you actually want it. - set specific days and times aside if possible 45min - an hour is good - commit to those days and don't give into you mind telling you not to. I cannot tell you how many clients I've had that told me that they did not want to come in to workout but heard me in their mind telling them too 🤣. Hold yourself accountable or have a coach to help you -make small goal (if you're busy 3days a week in the gym is just fine) - have a gym buddy or again coach. (Online or in person coaches are going to be your best bet, as they are consistent whereas a gym buddy can fall off leading you to fall off as well) (DM me for your coaching needs) - appreciate yourself and your small accomplishments. You're growing and progressing at your own pace and no one else's. Value the little wins because they do matter All in all make the goals and strides small but purposeful. You got this. . . #coach #personaltraining #training #howto #justdoit #doit #fitnessjourney #gymjourney #gymmotivation #fitnessmotivation #gym #fit #fitness #fitgirl #gymgirl #flex #gympost #gympose #gymprogression #gympic #pump #powerliftinggirls #powerliftingbench #powerliftingmotivation #jacked #buildingmuscle #fitnessprogress #gymprogress #newtothegym #fitnesscoach
Little walk on the treadmill. The only way I got thru it was to watch @eddiehallwsm announcing the world strongest man competition. I'm rooting for @mitchellhooper to win it all. Go check out the link in my bio to get 10% off at @lhbk_apparel by using code Trich10 Gym: @fit_performance_rehab Fueled by: @thankmelaternutritionhlf #deadlifting #squatting #benchpress #deadlift #squats #bench #powerlifting #lifting #gymrat #gymgrind #muscle #grinddontstop #liftheavycircles #gymlife #gymprogression #gymmotivation
Are you struggling with knee pain? Knee pain can sideline you from your daily runs to your competitive sports events, disrupting the active lifestyle that fuels your passion. At Elevate Performance Therapy, we’re committed to more than just quick fixes, giving you lasting solutions that address the root causes of your discomfort. Whether you’re a dedicated runner, a weekend warrior, or someone who simply enjoys staying active, don’t let knee pain hold you back. Reach out to us for a comprehensive approach to overcome your knee pain and reclaim the active, vibrant life you deserve! 📲 201-500-5654. #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #EnglewoodCliffsNJ
New gym , better progression 💪🤯 ❤️Folllow faby.hybrid For More!❤️ #travelphotography #gymprogress #beavisionary #strivegym #gymshark #gymprogression
#gymprogression #6months #musclemass #lessfat #disipline
The common saying “it’s just a bit of peanut butter” 🥜 And these sneaky calories might just be the reason you are struggling to lose weight! As you know if you are trying to lose weight, your main focus should be staying within a calorie deficit. So tracking your daily food will help you stick to your calorie deficit. Now peanut butter is a great food, with it being high in protein and fat so it delivers us some important nutrients. However, as tasty as it is, it is quite a calorific food as it’s mostly made up of nut fat. Therefore for a small serving you are looking at over 100 calories. In the image shown you can see two different snacks which I’ve seen on my clients tracking apps. I am not saying any of these are bad because in fact they both have a range of beneficial nutrients in them. But one of these is untracked and a very calorie dense choice of snacks and the other has a tracked amount of peanut butter and a lower choice of calorie foods to pair with it. But what I want you to recognise is that by swapping your whole meal bread for an apple you just get more ‘bang for your buck’. This is volume eating, having a whole bowl of apple with a weighed spoonful of peanut butter is going to save you nearly 300 calories! Simple swaps is what makes fat loss easier! If you struggle with your nutrion and need help to reach those summer goals DM me COACHING today to learn how to make simple swaps and enjoy eating more Which would you choose?
I’m heavier ✌️but with shape! 😅 4 years progress!!! Few things I’ve learnt: 1. Loosing weight was my goal, I did! And it was hard! I was strict with my diet and with not drinking alcohol and with counting calories. I was determined! - when you have a goal, commit to it! 2. When I lost the weight I was somehow sad because I was a stick with no shape and felt weak. I started increasing food and enjoying more the process rather than focusing on weight. - Learn to change goals, relax and enjoy the journey- just don’t give up! 3. I weighed myself today because I know I’ve been eating more and I know I’ve gained weight. But I like where this is going and I’m enjoying pushing myself harder and getting stronger. - Trust the process even if you don’t feel comfortable ☺️ 🌟 You can achieve anything if you start now. Stop thinking in short term diets or difficult workouts. Start slow but consistent- look closely to what you are eating/drinking and move your body 💪 #liftweightsladies #gymprogress #gymprogression #gympictures #beforeandnow #gymgirlsmotivation #eatmoreliftmore #gettingstrongereveryday #healthylifestyle #moveyourbodyeveryday
🚨 Last Chance to Claim Your FREE Sciatica Assessment! 🚨 April is almost over, but there's still time to take advantage of our Free Sciatica Assessment at Elevate Performance Therapy! Don’t miss out on this opportunity to understand and alleviate your sciatic pain. Whether you're struggling with daily discomfort or you're being held back from activities you love like running, hiking, or just walking through the park, we're here to help. 📲 Time is running out! Call us today at 201-500-5654 to secure your spot. This is your last chance to take the first step towards a pain-free life with our expert guidance. Let’s tackle sciatica together and get you back to the activities you love without pain holding you back. #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #BergenCountyNJ
Here’s a look back at my progress since the beginning I was never worried about aesthetics until I really fell in love with the gym Although it seems like a fairly normal transformation, I still had lots of set backs, lots of reasons to not turn up. But in those barriers came a new found appreciation for drive and consistency. Somethings I’ve allowed to take over my entire life My transformations have never been the ‘best’ according to the standards of social media but regardless I know I put as much effort as I could and realistically that’s the goal for us all. Not working to be better than anyone else but working to be better then you now #gym #gymtransformations #gymprogression #aesthetic #flexing #bulkingphysique #cuttingphysique
Be relentless in improving yourself. 1% better day over day leads to big results. . . . . . . . . . Fueled by builtbar code: Christina #fitnessjourney #weightgain #glutes #weightgainjourney #weightlifting #gymprogress #gymprogression #gymgrowth #leggrowth #gymrats #gymlife #gymbeginner #gymlifestyle #gymgirl #gymgirls #gymwomen #gymwoman #legdayeveryday
Singlet sundayyysss 🌞 Last SBD is done, time to chill and get it together ✨ . #singlet #sbd #powerlifting #powerliftinggirls #powerliftingmotivation #gymshark #nike #gymsharksinglet #lifting #gymsharkliftingclub #strong #stronggirls #strongwomen #squatbenchdeadlift #redhead #girlswholift #girlswhopowerlift #powerliftingwomen #powerlifters #meetprep #fitoftheday #ootd #gympost #gymprogression #gympose #gympic #gymlook #fitgirl #fitnessmotivation #fitnessmodel
Where we're at is far from where we were. Where are you now? #newbeginnings #lofibeat #gymaccount #gymprogression #gymprogress #gymjourney #milleniumfitness #gymdiary #gymdiary2024 #selflove #selfcare #bekindtoyourself
Client win 🤩 My amazing client Abi came to me not initially with an athletic goal but a confident goal to get her through those gym doors It had always been a desire to start her gym journey, enjoy exercise and begin to implement healthier habits But here we are nearly 6 months down the line with results! Did this happen over night? NO ❌ Did she grab the nearest fad diet for a quick fix? NO ❌ Did she workout 7 days a week? NO ❌ A fat loss goal like this has been working on cementing the fundamentals ⚡️implementing healthier habits slowly ⚡️ working towards a better understanding of nutrition ⚡️ building consistency ⚡️ staying accountable Through implementing 1 thing at a time and mastering it before adding in the next has been the game changer here. There was no point going all in at once as this is not a sustainable approach! So now as we get close to our summer goals, Abi can carrying on applying these habits all the way to her final goal 😍 1 step closer everyday 🙌🏼
Battle sciatica pain with the Knee-to-Shoulder Stretch, a simple move with big benefits: 3️⃣ Knee-To-Shoulder Stretch - Lie on your back, legs extended, and bend one knee. - Pull your knee across your body toward the opposite shoulder, holding for 15-30 seconds. - Repeat on the other side. ✅ This stretch works wonders on the lower back and glutes, easing those sciatica symptoms. Remember, you're not alone in this. For more specific guidance on your path to relief, Elevate Performance Therapy is here to support you every step of the way. 📲 201-500-5654 #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #FortLeeNJ
Progress coming slowly but surely 🤘 #gymprogression
The Grow is real. PERIOD. En la ultima foto hay un antes de decidir hacer ejercicio (2018) y el ahora. - - #gymmotivation #gymdump #gymrat #gymprogresspic #gymprogress #gymtime #gymprogression #ᴘʜᴏᴛᴏᴅᴜᴍᴘ
Progressive overload is a fundamental principle in strength training that involves gradually increasing the demands placed on your muscles over time. Here are some effective ways to implement progressive overload in the gym: 1. Increase Weight: One of the simplest ways to progress is by gradually increasing the amount of weight you lift. Start with a weight that challenges you but allows you to maintain proper form. As you get stronger, gradually increase the weight in small increments. 2. Increase Reps and Sets: Another way to progressively overload is by increasing the number of repetitions (reps) and sets you perform for each exercise. For example, if you can comfortably perform 10 reps of an exercise, try increasing it to 12 or 15 reps. Similarly, gradually increase the number of sets you perform. 3. Decrease Rest Time: By reducing the rest time between sets, you can increase the intensity of your workouts. This challenges your muscles to work harder and adapt to the increased demands. Start by shaving off a few seconds of rest time and gradually decrease it as you progress. #gymtips #gymprogression #onlinecoach #personaltrainer #instagym #instafitness
If you're dealing with sciatica, some common mistakes might be making things worse. Let's explore three key mistakes to avoid if you want to reduce sciatic pain and get back to enjoying life: 1️⃣ Ignoring Proper Posture: Slouching at your desk or hunching while driving can place undue stress on your lower back, exacerbating sciatic pain. Keep your spine straight and use supportive seating to ease the pressure. 2️⃣ Skipping Flexibility Exercises: Sciatica often results from tight muscles that put pressure on the sciatic nerve. Avoid the mistake of neglecting stretches and mobility work. Simple routines that target your lower back, hips, and hamstrings can help. 3️⃣ Pushing Through the Pain: Sometimes, continuing intense activities while experiencing sciatic pain can lead to further irritation and setbacks. Listen to your body and seek professional guidance to avoid worsening the condition. Don't let these mistakes hold you back. At Elevate Performance Therapy, we specialize in helping you understand and manage sciatica effectively. If you need support, reach out to us and let's work together to find the relief you need. 📲 201-500-5654 #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #TenaflyNJ
1 year arm flex difference. I can see it and feel it much more lately in my chest as well 🙌🏼 Feeling stronk 💪🏼 #gym #gymlife #gymprogress #gymprogression #flex #flexonem #gymjourney #progress #happy #strong #stronk #thegym
Can't believe the changes I've made over the last year. The only way to go is up from here Gym: @fit_performance_rehab Fueled by: @thankmelaternutritionhlf #deadlifting #squatting #benchpress #deadlift #squats #bench #powerlifting #lifting #gymrat #gymgrind #muscle #grinddontstop #liftheavycircles #gymlife #gymprogression #gymmotivation
Did You Know... 🤔💭 Sciatica can usually be managed with non-surgical treatments. Physical therapy, gentle exercises, and proper posture are effective in many cases. Sitting for extended periods can also increase pressure on the sciatic nerve, so regular breaks and proper posture can help mitigate this. Surgery is typically reserved for severe or persistent sciatica that doesn't respond to other treatments. Looking for natural relief from your sciatic pain? Reach out to Elevate Performance Therapy today! 📲 201-500-5654 #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #EnglewoodNJ
Blue is hands down the only color I can and will coordinate . . #blue #bluefit #blueoutfits #ootd #photodump #dump #explorepageinstagram #explorepage #fitnessaddict #fitness #fit #gym #gymlover💕 #gymmotivation #gympose #gympost #gymprogress #gymprogression #powerliftmotivation #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #womenempowerment #womeninthegym #womenfitness #womenwholift #womensupportingwomen
Sciatica sufferers, did you know tight hamstrings might be adding to your pain? Try this stretch: 2️⃣ Hamstring Stretch - Lie back, lift a leg, and straighten it up. - Hold the back of your thigh, gently pulling toward you, keeping the leg straight for 15-30 seconds. - Be sure to switch legs to give both hamstrings the attention they deserve. ✅ This stretch is a game-changer for loosening those hamstrings, offering sweet relief to your sciatic nerve. For more personalized tips or a swift helping hand in your sciatica journey, Elevate Performance Therapy is just a call away. 📲 201-500-5654. #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #EnglewoodCliffsNJ
🤍M Y P R O G R E S S ⌛️1 year and a few months later 🥞+5kg 🧘🏽♀️+Consistency and Patience 😍 In love with the process #consistency #gymprogress #gymprogression #londongymlife #londres
Y'all workout in Crocs?? Be honest . . #crocs #darcsport #gymselfie #gymshark #legday #legdaypic #pump #prettyfit #legdayworkout #lifting #liftingheavy #powerlifter #powerlifting #powerliftmotivation #girlswholift #girlswhopowerlift #strong #strongwomen #fitnessaddict #fitnessmotivation #gymfitness #gympost #gymselfie #gymprogression #gymfit #gymsharkliftingclub #gymtime
Week 6 of the cut - checking in at 90.4kg Pictures post back and bi’s with @sooty.lifts and @asplifts - you guys keep me showing up 😂 Feeling good despite stress of home DIY going on at the minute so head is feeling awfully messy But still moving in the right direction. PR hit yesterday with a 98kg machine row for 7 solid reps so I’ll take it. Looking forward to comparing the 80kg BW photos to see if much shape has changed Not looking forward to the saggy belly skin making a return to the scene… #cut #diaryofabreadloaf #newimagegym #gymprogression
Upper progress💘 December 23 ➡️ April 24 Here are some snapshots - First two are from April and second two are from December last year! I’d definitely say I’ve seen improvements in not only my physical body, but also the mind🤍 Excited to keep going!! #gymprogress #gymprogress💪 #gymprogression #gymforwomen #transformationgym
The Best Movements for Building Muscle ⬇️ When it comes to optimising your training for building muscle, the movements you do in the gym are actually pretty important. There is going to be a large range of individuality here, but here’s some key pointers to consider... Firstly (and most obviously), it goes without saying that you want to pick movements that hit the target muscle. For example, if you’re training the Biceps, usually you’re going to go for some form of ‘curl’. Could we stop there? We could, but not if you want to give yourself the best possible chance of building muscle. Secondly, it seems to be that training a given muscle in it’s most ‘stretched’ position, seems to be superior. As an example, the Bicep is most stretched when the arm is fully straight, and your arm is behind your torso. Such as the one I’m performing in the picture above. From here, we can really start to have a look at what movements could possibly be more effective than others. If you’re struggling to know which movements give you the best stretch, it’s as simple as quick google search, and straight away you’ll have many at your disposal. There are of course other things to consider when picking the right movements, but this is a very good place to start, and we will save those for another post. What is your favourite muscle group to train at the minute? Let me know down below ⬇️ #musclebuilding #hypertrophy #training #gymgains #trainingplan #trainingsplit #gymprogression #trainwithintent #trainingtofailure #musclebuildingworkout #musclegaincoach #musclebuildingtips #midweekstrong #personaltrainerleicester #leicesterpt
Ready to leave sciatic pain in the past? Check out our latest blog - "Understand and Ease Sciatica With Our Sciatic Pain Stretches." Here's a glimpse of what you'll discover... 🦵 Get clarity on everything sciatica 🧘♀️ Learn 5 simple stretches to ease pain 🌟 How Elevate PT can help you ease sciatic pain Explore our blog for all of this and more to get that much needed - and deserved - relief from sciatica! 🔗 https://www.elevate2perform.com/sciatica/understand-and-ease-sciatica-with-our-sciatic-pain-stretches/ #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #BergenCountyNJ
Gotta love my preworkout strawberry lemonade from @thankmelaternutritionhlf Gym: @fit_performance_rehab Fueled by: @thankmelaternutritionhlf #deadlifting #squatting #benchpress #deadlift #squats #bench #powerlifting #lifting #gymrat #gymgrind #muscle #grinddontstop #liftheavycircles #gymlife #gymprogression #gymmotivation
Got a great late night workout in. 110 kg x 6 beltless squat (243 lb) 100 kg x 2 pin bench press (220 lb) 215 kg x 10 leg press (475 lbs) Growth is continuous if u put in the work Gym: @fit_performance_rehab Fueled by: @thankmelaternutritionhlf #deadlifting #squatting #benchpress #deadlift #squats #bench #powerlifting #lifting #gymrat #gymgrind #muscle #grinddontstop #liftheavycircles #gymlife #gymprogression #gymmotivation #legpress
Check out this amazing success story from Ray, who came to Elevate with various ailments and physical challenges that were holding him back. ⭐⭐⭐⭐⭐ “I can’t say enough great things about Jason and Elevate Performance Therapy. When I first met Jason, I was experiencing all kinds of ailments and physical challenges. Jason assessed my abilities and immediately drew up a plan to help get me back on the right track. He pays close attention to every detail and provides clear and concise instructions. Since then, the journey towards building strength and recovering at a healthy rate has helped improve my outlook for what the future holds and living my best life. And Jason has also helped me carve out a plan to maintain and continue to build on what we’ve done together. I look forward to continue working with Jason and getting stronger and healthier. So glad I met him, and others should too.” We're thrilled we are able to help you get back on track, build up your strength and safeguard your recovery! Thank you Ray for your kind words! Ready to experience a transformation just like Raina? Reach out to us at Elevate Performance Therapy! 📲201-500-5654 #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #FortLeeNJ
I know I know… I’ve been teasing you about an upcoming announcement 📣 So I’ll keep this one short and sweet. The time has finally come to spill the beans TOMORROW! I promise I am so excited to finally share this with you… The offer still stands, DM ME “FIRST” and get early access And if you are on my mailing list you are one step ahead 👍🏼
Been lacking for a min, had to get back into it 🤘 #gymprogression
Little progress ✨ . After A Workout On A Gym Since A Year and a Half! Finally I Got Little Changes with no Special Diet or Supplement, But if I Was focus on Good diet Or Protein Supplement then I Can Get More Good Results But It Doesn't Matter Now I'm happy With This changes. And Yeah it's Just A beginning.💪🙌💛 . . . #littleprogress #16month #gymtransformationinprogress #gymtransformation #bicepsworkout💪 #backworkout #gymbackday #bicepsday #bicepsandback #backandbiceps #backworkout #gymlifestyle💪 #fıtnessfreak #afterworkoutselfie #afterworkout #afterworkoutglow #gymprogression #motivationgym💪 #bicepsandbiceps #gymprogress #codyrhodes #gymmemes #gymaddict
Even when I go to the lake for the weekend, we still get the workouts in. Grind will never stop 8 weeks out from my first powerlifting meet and we are putting in the work #deadlifting #squatting #benchpress #deadlift #squats #bench #powerlifting #lifting #gymrat #gymgrind #muscle #grinddontstop #liftheavycircles #gymlife #gymprogression #gymmotivation
Colors are giving kitana 💙 . . . #explorepageinstagram #explorepage✨ #under10k #gymsharkset #gymshark #gymsharkwomen #gymsharkfit #gymsharktrain #gym #gympic #gymprogress #gymprogression #gymlover💕 #gymfitness #fitness #fitnesspost #fit #fitgirls #fitnesmodel #fitnesmodel #a7 #powerlifingwomen #powerliftingworkout #powerliftingmotivation #sbd #strong #stronggirls #strongwomen
Feeling the pinch of sciatica? Let's target that discomfort with a simple Piriformis Stretch! Here's how: 1️⃣ Piriformis Stretch - Sit on a chair, cross the affected leg over the knee of the other. - Lean forward with a straight back, holding for 15-30 seconds. ✅ This stretch eases pressure on your sciatic nerve by loosening the piriformis muscle in your buttock area, which can often press against the sciatic nerve. If sciatic pain is a constant battle, don't hesitate to reach out to Elevate Performance Therapy for personalized strategies and support. Together, we can conquer that pain! 💪 📲 201-500-5654 #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #TenaflyNJ
A gym session can literally change your whole mood and vibe😅🥲
Are you suffering with sciatic pain? Sciatic pain can put a damper on everything from your morning jog to your weekly tennis match, making it tough to enjoy the active lifestyle you love. At Elevate Performance Therapy, we're dedicated to offering more than just short-term fixes. We aim for solutions that provide enduring relief. Whether you're an avid runner, a gym enthusiast, or someone who loves being on the move, don't let sciatic pain slow you down. Reach out to us today for a personalized plan to conquer your sciatica and start your journey back to a pain-free life! 📲 201-500-5654 #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #EnglewoodNJ
Check in - 92.9kg Worst push session in a long time - felt 0 connection, nothing would move, mental was way off, 0 drive but stuck the course, did the cardio, did the sets. We pray for better days. #thediaryofthebreadloaf #cut #newimagegym #gymprogression
Got that pre workout with liftoff from @thankmelaternutritionhlf and a protien shake before deadlift day. Gym: @fit_performance_rehab Fueled by: @thankmelaternutritionhlf #deadlifting #squatting #benchpress #deadlift #squats #bench #powerlifting #lifting #gymrat #gymgrind #muscle #grinddontstop #liftheavycircles #gymlife #gymprogression #gymmotivation
Got a good workout in earlier. 107.5 kg beltless squats for 6 reps 97.5 kg pin bench press for 2 reps 465 lbs leg press for 10 reps Gym: @fit_performance_rehab Fueled by: @thankmelaternutritionhlf #deadlifting #squatting #benchpress #deadlift #squats #bench #powerlifting #lifting #gymrat #gymgrind #muscle #grinddontstop #liftheavycircles #gymlife #gymprogression #gymmotivation
❌ Myth: How you sit or stand has little effect on sciatica, and you’ll always feel pain. ✅ Fact: Proper posture is actually a key player in the battle against sciatic pain. When we slouch or sit in a hunched position, we increase the strain on our lower back. This undue pressure can irritate or compress the sciatic nerve. But sitting or standing straight does more than make you look confident; it significantly eases this lower back strain. This reduction in pressure can soothe the irritated sciatic nerve, cutting down the discomfort that shoots from your back down to your legs. Small posture adjustments that align your spine and distribute your body weight evenly can have a big impact, providing much-needed relief from sciatic pain. If you're struggling with sciatica, get in touch with Elevate Performance Therapy at 📲 201-500-5654. #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #EnglewoodCliffsNJ
Quads are quading . . . . . #gymmotivation #gymprogression #legdayworkout
Finished up the morning workout. 9 weeks until i compete in my first powerlifting meet. Gym: @fit_performance_rehab Fueled by: @thankmelaternutritionhlf tropical blend prepare pre-workout #deadlifting #squatting #benchpress #deadlift #squats #bench #powerlifting #lifting #gymrat #gymgrind #muscle #grinddontstop #liftheavycircles #gymlife #gymprogression #gymmotivation
Ever found yourself wondering, "What exactly is sciatic pain and where is it coming from?" You're not alone. Sciatica often leaves many puzzled by the discomfort running down their leg when the issue really lies within their back. Let's clear up the confusion. Q: Where is my sciatica coming from? A: Sciatica originates in your lower back, specifically where the sciatic nerve becomes irritated or compressed. This nerve is the longest in your body, running from your lower back down each leg. When issues like herniated discs, bone spurs, or spinal stenosis irritate this nerve in your back, the pain radiates along its path, creating the leg discomfort often associated with sciatica. Understanding the root cause is key to addressing sciatica effectively. It's not just about soothing leg pain; it's about treating the source within your back to truly alleviate the discomfort. If sciatica is keeping you on the sidelines, remember, help is just around the corner. 📞 Give us a call at 201-500-5654 for a personalized approach to understanding and easing your sciatic pain. Let's get you back to doing what you love, pain-free. #ElevatePTNJ #PerformanceTherapy #FitnessJourney #GymProgression #Motivation #LevelUp #PhysicalTherapy #SportsRehab #SportsPhysio #dpt #StrengthAndConditioning #BergenCountyNJ
Little progress photo from when i started to a photo from last week. Thank you to everyone who has supported me and followed my progression Gym: @fit_performance_rehab Fueled by: @thankmelaternutritionhlf #deadlifting #squatting #benchpress #deadlift #squats #bench #powerlifting #lifting #gymrat #gymgrind #muscle #grinddontstop #liftheavycircles #gymlife #gymprogression #gymmotivation #progression