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Here’s your daily dose of brain rot 🤭😍 @gentlegiantsclothing for drip @kindafitkindafat_apparel code Scherrb @5percentnutrition for supps code SCHERRRB pioneer_fit for lifting gear #beavisionary #powerlifter #powerlifting #bodybuilder #bodybuilding #gaypowerlifter #gaybodybuilder #rugby #IGR #gayrugby #rugger #fitness #gym #gyminspo #workout #lifting #lift #muscle #gaymuscle #gay #gayfitness #bigburlymen #gyno #gynecomastia #gynosurgery #gynecomastiasurgery #5percent #5percentnutrition #gentlegiantsclothing

Stillness.Quiet.Solitude.Fresh Air.Finding my rest 🌸 🌸 #gymshark66 #gymshark #beavisionary #gymsharkwomen #gymsharktrain #gym #fitnessgirl #fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessmodel #fitnessjourney #fitlife #workout #gymlife #girlswholift #girlswithtattoos #healthylifestyle #gymmotivation

Bravo for Ursula Le Guin and her brilliant vision. . . . . . . . . #depthpsychology #psyche #higherself #soulawakening #personaldevelopment #creativityheals #leadershipdevelopment #mindsetshift #beavisionary #mythology #leadershipquotes #psychologist #psychologistsofinstagram #positivemindset #positivewords #creativelife #meaningful #coaching #betruetoyou #deepcreativity #peace #thinkbig #innerwork #mentalhealth #healing #spirituality #selfconfidence #selfhealing #lawofattraction #neuroscience

Self obsessed…. Yes and guess what that’s a good thing 😜💜 #gymgirl #gym #beavisionary #gymshark #gymsharkwomen #legday #ftcgym

Supersized 2024🙌🏻

it's YOU vs YOU @davidlaid Shoutouts / Promotions - instaDM 📩👈🏻

And I’m backkk. Haven’t posted for almost a whole month because the month of December was honestly crazy as helll. All the college finals I had to study for and the assignments that I had to complete was extremely hectic. However, all that is now in the past and the semester is finally over 😁 so congratulations to everybody who made it past that online semester, because that was probably the hardest and stressful semester I’ve ever had. 😪 . Also, one of the other reasons I haven’t been posting is because for the past couple of weeks my mindset was just not there. I was losing a lot of motivation for working out and pushing myself at the gym. One of the main reason why I was lacking motivation was because I injured my right knee and right shoulder. This basically hindered my leg days and my push days. As most of y’all know I run a push, pull, legs split, and that basically took away two of my days where I could really train hard. Of course I still went to the gym, but going light and not pushing my limits took a toll on me. However, when the holidays came, I took some time to rest from the gym and talk to my friends and family. This gave me a chance to take a couple of rest days and it really changed how I was feeling and thinking. I think one of the biggest things to understand is taking an extra rest from the gym can be extremely beneficial, especially if you are injured, since this is something I never like doing 😂🤦🏿‍♂️ but now we are back and better than before, so hope y’all had an amazing Christmas and got to spend some time with friends and family 😁 and as always let’s keep getting them gainzzzzz 💪🔥 . . . . . . #backandbetter #timetogrind #pushthrough #gettingstrongereveryday #keepgrinding #neversettleforless #fitnesslifestyle #gymgrind #mindsetchange #positivityiskey #beavisionary

Progression for my deadliftssss. I started deadlifting around April of last year and this is just a small progression post for when I deadlifted 305 pounds on July 5th, to me deadlifting 305 pounds today. 💪It’s honestly crazy looking at the progress on my deadlifts in less than a year, because looking at the 2nd video we can clearly see how crap my form was, and how I’m really struggling to lift that weight. 😂 However, when we take a look at the first video, we can see how my form has improved so much and the deadlift overall just looks way cleaner. Also, this isn’t even my max deadlift. My max is 365 but currently my body loves getting injured and I have inflamed my left hamstring 🤦🏿‍♂️, so I’ve been taking a rest from deadlifting heavy. I thought I would just do 305 for reps today and post this small progression as well to show my progress. I know I have been slacking on posting because these online classes have been overwhelming 😅, but I hope all of you are still pushing your limits, and as always let’s keep getting these gainzzzzz 💪🔥 . . Shoes by notorious_lift . . . #nopainnogains #progressions #gymgainz #deadlifting #deadliftday #gettingstrongereveryday #pushinglimits #startedfromthebottom #beavisionary #ehplabs

275 pound squat PR 🔥 honestly this is probably the best feeling I’ve ever had hitting a PR. It’s been so long since I have actually improved my numbers on squats that working up to this PR just felt amazing. After recovering from my knee injury it feels great to finally squat injury free. At times I do feel a little ache in my knee, but it’s just a minor form issue I have to fix. I am glad though that I can now progress with my lifts without being hindered by an injury, except for my hamstring, which has been aching a lot recently, but you know we move 😂💪 however, looking at this squat we can clearly see how this is not ass to grass, and I just hit parallel. Even though I didn’t hit crazy depth I’m still counting this as my squat PR, just because the way it moved I know next time I try 275 it’ll be way easier👌🏽 but as always hope y’all are still pushing and grinding, and let’s keep getting these gainzzzzz 🔥 . . . Video by bryanja18 📸 . . . #squatpr #gettingstrongereveryday #gettingbig #squatting #keeppushing #grindtime #beavisionary #nopainnogain💪 #275squat #goharder #fitness

Workouts are starting to feel better than ever 💪 Since my injuries are kind of healing up I’ve had such a better time working out and being motivated to go to the gym. Honestly, not being able to workout to my full potential really made me lazy to go to the gym. Every day it would just be a little draining because I knew I couldn’t push myself, because I didn’t want to cause a permanent injury. However, I still went and pushed through and my strength and muscle has been increasing so I’m excited as hell 💪🔥 on the next post it’s just me deadlifting 315 on a power bar, nothing to crazy 😂 I will say though that these plates look better on the bar than bumpers, in my opinion at least lol hope y’all are still getting better and stronger, and as always let’s keep getting these gainzzzz 😁 . Also, biishaal here is the pic of me wearing the notorious_lift slippers 👌🏽 . . . . #noinjuries #icanfinallylift #nopainnogain💪 #neverstopimproving #thegrindcontinues #gettingbig #liftingheavy #deadlifting #bigboys #beavisionary

The smile after completing a hard push day while my upper body is in complete pain 😂 Trying to get bigger by the day, and at least now my chest is popping out a little bit 👀 honestly my weight has been fluctuating around 170 for the past year. Sometimes I’ll be down to 168 and sometimes I’ll go up to 175. I usually cut down when I see that I am gaining unnecessary amount of weight because then it starts to hinder my progress for calisthenics, but I don’t want to drop to much weight to where I am not gaining any muscle or my progress becomes to slow. That’s why I have been slowly maingaining, as I am still building muscle but at a rate where I am not in a complete bulk, and I can say it’s been working greaaaat. Gained a lot of strength as y’all can see by my previous posts, and some muscle had been added on as well 💪 hope y’all are still pushing your limits and chasing your goals, but as always let’s get these gainz 🔥 . . . Picture by bryanja18 📸 . . #iminpain #deadbody #gettingbig #gettingstrongereveryday #keeppushingforward #neverstopimproving #grinddontstop #pushingweight #beavisionary #bigchest

225 pound for 8 Rep PR 💪 Squats have started to feel amazing, after changing up my split after so long 🔥 if you have seen my previous posts of me squatting 225 you’ll see that I was stuck at this weight since last year, and wasn’t I able to increase my strength at all. Mainly it was because I didn’t know how to train for strength efficiently, and I would always try to rep the heaviest weight I could at the time. Now I have split up my days where one of my leg days I train for hypertrophy, and the other day I train for strength. This has allowed me to grow my muscle and progress in my strength training as well 😁 I can’t wait to see what the next year will bring me, when I start implement this plan even more 👌🏽 hopefully y’all are still pushing your limits out there and pursuing your goals, and as always let’s get these gainzzzzzz 🔥🔥 . . Peep the slappers in the gym 🔥 . . #squatpr #gettingstrongereveryday #pushinglimits #legdayworkout #personalrecords #liftingheavy #gettingbig #bulkingting #beavisionary #keeppushingforward #roadto315

225 pound for 8 Rep PR 💪 Squats have started to feel amazing, after changing up my split after so long 🔥 if you have seen my previous posts of me squatting 225 you’ll see that I was stuck at this weight since last year, and wasn’t I able to increase my strength at all. Mainly it was because I didn’t know how to train for strength efficiently, and I would always try to rep the heaviest weight I could at the time. Now I have split up my days where one of my leg days I train for hypertrophy, and the other day I train for strength. This has allowed me to grow my muscle and progress in my strength training as well 😁 I can’t wait to see what the next year will bring me, when I start implement this plan even more 👌🏽 hopefully y’all are still pushing your limits out there and pursuing your goals, and as always let’s get these gainzzzzzz 🔥🔥 . . Peep the slappers in the gym 🔥 . . #squatpr #gettingstrongereveryday #pushinglimits #legdayworkout #personalrecords #liftingheavy #gettingbig #bulkingting #beavisionary #keeppushingforward #roadto315

Here is somewhat of a PR of me doing 385 pounds on deadlifts 💪 honestly performing this lift was out of the blue, me, biishaal, and bryanja18 started with deadlifts first on our leg day, and decided to go for our PR’s. Turns out we all hit them 🔥🔥 one of the things that kind of brought me down in this lift was my grip 🤦🏿‍♂️ I’ve said this in so many of my deadlift posts that I need to start using chalk, but I still haven’t bought it. It is my fault because this PR could have been way cleaner, however I was still able to lockout all the way at the top even if it was for just a second. Hopefully in the near future I’ll be able to smash this same weight and pull it even better. Each day we are getting stronger and stronger and that’s all that matter 😁 Also don’t come at me for the way I take in a deep breath in the beginning of my lifts, I don’t know why I do it but it’s a habit 😂😂 but hopefully y’all are still pushing through and trying to be the best version you can of yourself, so as alwayssss let’s get these gainzzzzz 🔥💪 . . . Video by bryanja18 📸 . . . . #lifted385 #gettingstrongereveryday #gettingbetter #gettingitdone #deadliftsfordays #deadliftislife #legdayworkout #bigtings #chasingdreams #livinglife #fitnessgoals💪🏽 #beavisionary

TRAKAAAA hdsptm...😎 #mexico #USA #fotos #gracias #gym #fitnessaddict #bodybuilding #fitness #workout #fitlife #fitnessgoals #fitnessseven #gymlife #fitnessmotivation #gymshark #beavisionary #fitnesslife #fitnessjourney #fitnessforlife #gymmotivation #nutrition #health #fitnessboy #workouts #fitlifestyle #fitnessfreaks #fitnesstrainer #fitnessmodel #fitnesslifestyle #adfitcoach

Pushing harder everyday 🔥 always had some huge insecurities with my arms, and I still do till this day. I never really had big arms while working out, and for a while I thought it was just my genetics being trash 😂 but after 2 years of consistent weight lifting I finally brought them up to somewhat of a decent size. Still got a lot more room to grow 💪 . . . . . . . . #bigarms #gettingstronger #pushinglimits #swolelife #nopainnogains #gettingbig #nostoppingnow #fitnesslifestyle #beavisionary #muscles #armday #buildingmuscles

I look like I’m over it LOL 😭 chest shoulders and triceps today and it was definitely a low energy day. keep showing up for yourself 🤞🏼 no one else is going to!! #doittoit - P.S. to all my new followers: welcome!! I hope you are as excited to join me on this journey as I am to have you here. I’m grateful for the influx of new people on this account. sit back, relax, and stay awhile why don’t ya 🥹🥰 #doittoit - #gymgirl #gym #fitness #gymmotivation #fitnessmotivation #gymlife #fitnessgirl #workout #fit #fitgirl #motivation #fitnessmodel #bodybuilding #gymtime #gymshark #girlswholift #fitnessjourney #gymlifestyle #gymnastics #fitfam #gymaddict #gymgirls #workoutmotivation #training #fitnesslife #healthylifestyle #gymrat #beavisionary #fitnessaddict

what’s a motto with you?🦁🐗🦋🐢🦒🦜🐾🌳🌼 Shoutout to @gymsharkwomen for providing the perfect animal kingdom fit😘 #gymshark #gymsharkwomen #gymsharktrain #beavisionary #beavisionary🦈 #animalkingdom #disneyworld #disneyadult #treeoflife #earth

my first not-a-training-video post 🫡 when training to reach your goals, it's important to be getting in plenty of protein - approx 1.5-2g per kg of bodyweight. this allows your body to go through protein synthesis and essentially use these resources to build muscle 💪 sometimes it can seem daunting trying to get in 100g+ of protein, so here are some little swaps you can do to give you a bit more of an edge when working towards these targets! I'm going to try and post stuff more like this every now and again, so let me know if you have any suggestions for future post topics! . . . . #gym #gymmotivation #lift #womenwholift #womenthatlift #girlsthatlift #girlswholift #training #instafit #fitness #fitnessmotivation #fitfam #beavisionary #pullday #pushday #healthylifestyle #healthyfood #myprotein #fuelyourambition #powerlifter #powerlifting #girlswhopowerlift #sbd #squat #benchpress #deadlift #pt #personaltraining #personaltrainer #personaltrainermanchester

Been feeling real big lately, felt like I had to show it off #weightlossjourney #fitnessjourney #fitness #health #legday #shoulderworkout #kyel #pluto #gym #gymshark #workout #workoutmotivation #beavisionary #explorepage #reelpost

طول ما الدنيا بينا بتلف، احنا هنفضل كتف في كتف💙👥️ - - - #instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #muscle #gym #fit #gymshark #bodybuilding #vqfit #jeffseid #flex #ripped #teenbodybuilding #armday #lifestyle #mensphysique #physique #instafit #gainz #beavisionary #fitfam #mycalvin #17incharms #lifting #20yearsyoung

Chaque pas que vous faites vers vos objectifs n'est pas seulement un progrès pour vous-même, c'est un voyage vers un impact sur des vies et laissant derrière vous un héritage durable. Continuez à avancer, chaque pas compte ! 👣✨ #quoteoftheday #quotestoliveby #NVU #Inspirational #visionaries #visionarybuilders #healthandwealth #wholebodyhealth #leadership #visions #beavisionary #Inspire #Leaders

Every step you take towards your goals isn't just progress for yourself, it's a journey towards impacting lives and leaving behind a lasting legacy. Keep moving forward, every step counts! 💪 #quoteoftheday #quotestoliveby #NVU #Inspirational #visionaries #visionarybuilders #healthandwealth #wholebodyhealth #leadership #visions #beavisionary #Inspire #Leaders

225 pound for 8 Rep PR 💪 Squats have started to feel amazing, after changing up my split after so long 🔥 if you have seen my previous posts of me squatting 225 you’ll see that I was stuck at this weight since last year, and wasn’t I able to increase my strength at all. Mainly it was because I didn’t know how to train for strength efficiently, and I would always try to rep the heaviest weight I could at the time. Now I have split up my days where one of my leg days I train for hypertrophy, and the other day I train for strength. This has allowed me to grow my muscle and progress in my strength training as well 😁 I can’t wait to see what the next year will bring me, when I start implement this plan even more 👌🏽 hopefully y’all are still pushing your limits out there and pursuing your goals, and as always let’s get these gainzzzzzz 🔥🔥 . . Peep the slappers in the gym 🔥 . . #squatpr #gettingstrongereveryday #pushinglimits #legdayworkout #personalrecords #liftingheavy #gettingbig #bulkingting #beavisionary #keeppushingforward #roadto315

Here is somewhat of a PR of me doing 385 pounds on deadlifts 💪 honestly performing this lift was out of the blue, me, biishaal, and bryanja18 started with deadlifts first on our leg day, and decided to go for our PR’s. Turns out we all hit them 🔥🔥 one of the things that kind of brought me down in this lift was my grip 🤦🏿‍♂️ I’ve said this in so many of my deadlift posts that I need to start using chalk, but I still haven’t bought it. It is my fault because this PR could have been way cleaner, however I was still able to lockout all the way at the top even if it was for just a second. Hopefully in the near future I’ll be able to smash this same weight and pull it even better. Each day we are getting stronger and stronger and that’s all that matter 😁 Also don’t come at me for the way I take in a deep breath in the beginning of my lifts, I don’t know why I do it but it’s a habit 😂😂 but hopefully y’all are still pushing through and trying to be the best version you can of yourself, so as alwayssss let’s get these gainzzzzz 🔥💪 . . . Video by bryanja18 📸 . . . . #lifted385 #gettingstrongereveryday #gettingbetter #gettingitdone #deadliftsfordays #deadliftislife #legdayworkout #bigtings #chasingdreams #livinglife #fitnessgoals💪🏽 #beavisionary

The smile after completing a hard push day while my upper body is in complete pain 😂 Trying to get bigger by the day, and at least now my chest is popping out a little bit 👀 honestly my weight has been fluctuating around 170 for the past year. Sometimes I’ll be down to 168 and sometimes I’ll go up to 175. I usually cut down when I see that I am gaining unnecessary amount of weight because then it starts to hinder my progress for calisthenics, but I don’t want to drop to much weight to where I am not gaining any muscle or my progress becomes to slow. That’s why I have been slowly maingaining, as I am still building muscle but at a rate where I am not in a complete bulk, and I can say it’s been working greaaaat. Gained a lot of strength as y’all can see by my previous posts, and some muscle had been added on as well 💪 hope y’all are still pushing your limits and chasing your goals, but as always let’s get these gainz 🔥 . . . Picture by bryanja18 📸 . . #iminpain #deadbody #gettingbig #gettingstrongereveryday #keeppushingforward #neverstopimproving #grinddontstop #pushingweight #beavisionary #bigchest

I started yoga because I love stretching and mobility work and thought that it would be a great addition to my fitness. I did not in any way think that it would have helped me with my mental health, but after practicing regularly, I saw the improvement that it gave me with how I dealt with my emotions. It opened different doors for me to explore in how to further improve my overall health such as meditation and breathwork. So for those of you who’s unsure of yoga, I encourage you to try it once. It’s not about perfection, it’s okay if you’re not strong or flexible. That is why it’s called a ‘practice’, we are in a continuous practice to better ourselves. Yoga is about showing up for yourself 💞

Here is somewhat of a PR of me doing 385 pounds on deadlifts 💪 honestly performing this lift was out of the blue, me, biishaal, and bryanja18 started with deadlifts first on our leg day, and decided to go for our PR’s. Turns out we all hit them 🔥🔥 one of the things that kind of brought me down in this lift was my grip 🤦🏿‍♂️ I’ve said this in so many of my deadlift posts that I need to start using chalk, but I still haven’t bought it. It is my fault because this PR could have been way cleaner, however I was still able to lockout all the way at the top even if it was for just a second. Hopefully in the near future I’ll be able to smash this same weight and pull it even better. Each day we are getting stronger and stronger and that’s all that matter 😁 Also don’t come at me for the way I take in a deep breath in the beginning of my lifts, I don’t know why I do it but it’s a habit 😂😂 but hopefully y’all are still pushing through and trying to be the best version you can of yourself, so as alwayssss let’s get these gainzzzzz 🔥💪 . . . Video by bryanja18 📸 . . . . #lifted385 #gettingstrongereveryday #gettingbetter #gettingitdone #deadliftsfordays #deadliftislife #legdayworkout #bigtings #chasingdreams #livinglife #fitnessgoals💪🏽 #beavisionary

295 Squat PR, letsssss gooooooo 🔥🔥 haven’t been able to hit a PR on squats for a while now, but it was the last day with bryanja18 so I had to make it count 💪 honestly, once I lifted this weight off the bar I knew I was going to be able to hit this rep easily. I transitioned to squatting low bar now and it feels amazing 🔥 the weight feels much better on my back and it feels much more natural then high bar. I know the depth does look a little shaky, but from my point of view I definitely hit parallel, and I did feel my hip crease, but next time for sure I’m going to make sure it looks good on camera too 😂 man I’m honestly so excited, the lean bulk has been going good too so hopefully I’ll be progressing more and more as time passes, and I’ll probably start cutting at the end of the year. Not to sure of when I want to cut but definitely not anytime soon. I’m looking to small for now and gotta slap on some size 💪 but hope y’all are still grinding and shining, and as always let’s get these gainzzzzzzzz 🔥 . . . Video by bryanja18 📸 . . . #295 #gettingstrongereveryday #pushingmyself #pushthroughthepain #getbigger #leanbulk #beavisionary #onlygoingup #squadtings #neverstopimproving #fitnessgoals #gymgains

295 Squat PR, letsssss gooooooo 🔥🔥 haven’t been able to hit a PR on squats for a while now, but it was the last day with bryanja18 so I had to make it count 💪 honestly, once I lifted this weight off the bar I knew I was going to be able to hit this rep easily. I transitioned to squatting low bar now and it feels amazing 🔥 the weight feels much better on my back and it feels much more natural then high bar. I know the depth does look a little shaky, but from my point of view I definitely hit parallel, and I did feel my hip crease, but next time for sure I’m going to make sure it looks good on camera too 😂 man I’m honestly so excited, the lean bulk has been going good too so hopefully I’ll be progressing more and more as time passes, and I’ll probably start cutting at the end of the year. Not to sure of when I want to cut but definitely not anytime soon. I’m looking to small for now and gotta slap on some size 💪 but hope y’all are still grinding and shining, and as always let’s get these gainzzzzzzzz 🔥 . . . Video by bryanja18 📸 . . . #295 #gettingstrongereveryday #pushingmyself #pushthroughthepain #getbigger #leanbulk #beavisionary #onlygoingup #squadtings #neverstopimproving #fitnessgoals #gymgains

265 x 4 Rep PR I hit a couple days ago, and finally got the chance to post it 💪 if you haven’t noticed, I have been posting a lot of my squat videos because 1. My squats have been feeling amazing lately, and 2. because that’s mainly the only thing I can record since my deadlifts and bench have not been up to the level I want them to be. But I’ll definitely be posting progress on those lifts soon. Strength has been going up on the lean bulk and muscle has been going up to. Which is mainly why my strength on squats has been going up lately. It’s actually really crazy to me how a year ago I was stuck at 225 and couldn’t even increase the weight, and now I’m able to rep out 265 for 4 with ease. I have failed so many times with PR’s on squats but the goal is too keep on pushing and keep on getting stronger. Today I did failed a 315 squat PR, but there were many factors that contributed to that fail, however I know one day I’ll be repping that weight just like this 265 🔥 hopefully y’all are still pushing and getting stronger everyday, and as always let’s get these gainzzzzz 💪 . . . P.S the second video is just me hitting 295 for one rep again 👌🏽 . . . #pushingthrough #gettingstrongereveryday #gettingbig #buildingstrength #easywork #pushingweight #beavisionary #fitnessgains #liftingheavy #squatsonsquats #legdayworkout

🫀 #gym #gymmotivation #gymshark #gymsharkspotted #gymshark66 #gymsharktrain #liftersspotted #famfriday #gymtime #motivation #training #motivationgym #fitness #fitnessmotivation #fit #fitnesslife #instagram #inspiration #photography #photooftheday #gymoutfit #outfitoftheday #ootd #workout #work #outomotivation #beavisionary #shredded #abs.

C'est l'année de l'EXPANSION !!! C'est une invitation à s'étendre, à évoluer et à s'épanouir dans tous les domaines de notre vie. La croissance personnelle alimente le succès professionnel, et vice versa. Rejoignez-nous dans l'année de l'expansion où chacun d'entre nous peut faire passer sa vie au niveau supérieur !!! #quoteoftheday #quotestoliveby #NVU #Inspirational #visionaries #visionarybuilders #healthandwealth #wholebodyhealth #leadership #visions #beavisionary #Inspire #Leaders

Life's to short to eat bad food.. Can't wait for dinner 😋 #getshitdone #noteasybutworthit #fattofit #ghostenergy #momfit #healthylifestyle #healthymindset #doitforyourhealth #weightlossjourney #keepgoing #mindset #youcandoit #womaninthegym #fitmom #believeinyourself #keepgoing #drinkmorewater #fitnessmotivation #findawaynotanexcuse #noexcuses #itwillbeworthit #beavisionary #slowandsteady #transformation #earnednotgiven #gainz #doihaveabsyet #bootygainsinprogress #bootygainz #getitdone #believeinyourself #babebuckedup

Ensemble, nous impacterons positivement la vie d'un milliard de personnes. Au-delà du succès personnel, l'année de l'expansion nous rappelle de penser au-delà de nous-mêmes et de considérer l'impact que nous pouvons avoir sur le monde. Ce n'est pas seulement une question de réalisation personnelle, c'est faire une différence dans la vie des gens spirituellement, émotionnellement et physiquement. #Expansion #quoteoftheday #quotestoliveby #NVU #Inspirational #visionaries #visionarybuilders #healthandwealth #wholebodyhealth #leadership #visions #beavisionary #Inspire #Leaders #nvisionu

Coach, ya no puedo! 🥲 ¡ SI PUEDES !🤌 Síganme para mas consejos fit.😎 #mexico #USA #fotos #gracias #gym #fitnessaddict #bodybuilding #fitness #workout #fitlife #fitnessgoals #fitnessseven #gymlife #fitnessmotivation #gymshark #beavisionary #fitnesslife #fitnessjourney #fitnessforlife #gymmotivation #nutrition #health #fitnessboy #workouts #fitlifestyle #fitnessfreaks #fitnesstrainer #fitnessmodel #fitnesslifestyle #adfitcoach

Those challenges are needed to keep you challenging you to evolve. #progression #mentaltoughness #focusonyourself #growthquotes #thestrongsurvive #growthanddevelopment #moveinsilence #execute #motivationcoach #thinkbig #gogetter #opportunities #beavisionary #neverquit #visionary #ambitious #elevateinlife #whatdoesntkillyoumakesyoustronger #knowyourvalue #courageovercomfort #gofindyourself #thepowerisyours #stopnegativethinking #makeyourselfapriority #deservebetter #positivethinkingonly #lessonsinlife #purposefullife #buildalegacy #habitsofsuccess

don’t have to like me, just respect me… 🙄🤦🏼‍♂️😭 . . Pre Workout Taken: @beast_pharm 👀 @myprotein - Creatine Monohydrate Best Coach- @coachedbytej . . . . #TeamBeast #BeastPharm #womensfitness #pourhour #beavisionary #bulkingseason #gainz #muscles #gymmotivation #challenge #2021 #happynewyear #trainhard #gymtime #progress #happy #youtubechannel #myproteinuk #fitnessvlogger #trans #refuelyourambition

Stark🦈⚡️ #gymsharkla #gym #beavisionary #motivation #sport #gymshark

recents 📸 @gymsharkwomen code LOLO <3 #gymsharkwomen #gynshark #fitness #explore #explorepage #beavisionary #gymfit #ootd #fitnessjourney #legday #gym #legendsbarbell

From Terrified to Thriving 🔥 Let's talk real for a sec. Going from having it all to suddenly feeling alone? Yeah, it was downright terrifying. The dating scene? A hot mess of catfishes and ghosts, making me question everything. ✨ But you know what? That's where the real growth happened. I realized I needed to lean into being with myself, even when it felt uncomfortable. So, cue the awkward date nights with yours truly and a spontaneous solo trip to Bali.🌴 Was it scary? Hell yeah. But guess what? It was also freakin' liberating. I discovered a strength I never knew I had and learned to love my own company.🌺 Now, I'm not saying it was all sunshine and rainbows. There were doubts, fears, and moments of total vulnerability. But through it all, I found myself. And let me tell you, that's a feeling like no other. 💪 So here's to embracing the journey, even when it scares the crap out of you. Because on the other side of fear? That's where the magic happens. ✨

muscle mommy in progress realised that my weight went up... panicked, overthank it and realised it mostly went to muscle 💪🏾, ain't gonna get mad at that 😅 liking what I see 😜👌🏽 I mean I weigh the same in most pics but the after is alot more defined, back seems leaner also. the 1st photo, me eating an apple, realising that my sisters look good but I look like shit, I use to look good, where did it all go wrong? ended up self harming as didn't feel good enough and that I've failed at life.... to now, still a long way to go... but getting there. #musclemommy #gymsharkfam #beavisionary #disabledgirlswholift #mindset #disability #fitnessmotivation #fitnessjourney #journey #togetherneveralone #fitness #disablityawareness #strong #discipline #gym #fyp #wheelchairlife

glutes and hammies 🍑 the preworkout kicked in midway through my routine and I was feeling goodddd 💃🏻🤓 #doittoit - It’s Friyayyyy y’all. Praise the Lord Jesus forever and ever ❤️ - #gymgirl #gym #fitness #gymmotivation #girlie #gymlife #explore #workout #fit #fitgirl #motivation #fitnessmodel #bodybuilding #gymtime #gymshark #girlswholift #fitnessjourney #gymlifestyle #gymnastics #fitfamily #gymaddict #gymgirls #workoutmotivation #training #fitnesslife #healthylifestyle #gymrat #beavisionary #fitnessaddict

Finally did the Gen AI trend at this year's AWS Summit. After running through it 3 times with Denoising set at 0.4, it gave a close enough idea of how I should look once I'm in my Cut 2.0 😅 It's somewhat looking like @50cent's Get Rich or Die Trying cover. Swipe to see the comparison! 😁🧑🏾‍💻💪🏾 #beavisionary #gymshark #gymsharkathlete #bodybuildinglife #gymmotivations #gymreel #fitfam #musclemania #cloudandmuscle #bodybuildingtechtrends #awsbodybuilder #genaibodybuilder #awsgenaifitness #explore

Yet left to be titled #gymshark #arnold #bulk #davidlaiddup #davidlaid #beavisionary #alphalete #deadlift #strength #powerbuilding #ryancasey #powerlifting #gymrat #shredded #training #strengthtraining #instafit #instalift #fitnessmotivation #shredded #gym #gymmotivation #fitness #traps #arms #armsworkout

It all started with a dream. ... ... #instafit #gym #bodybuilding #fitspiration #gymmotivation #fitnessmotivation #fitness #muscle #teenbodybuilding #ymshark #arnold #bulk #davidlaiddup #davidlaid #beavisionary #alphalete #deadlift #strength #powerbuilding #ryancasey #powerlifting #gymrat #shredded #training #strengthtraining

Increíble como es la última vez que puedo decir que voy a cumplir veinti. He aprendido a estar presente, a apreciar cada momento por más corto con los que amo, a no estresarme por el futuro & a no agobiarme por el pasado. A no ignorar mis emociones & permitirme sentir, sin dejar que me afecten. Agradecido por todo proceso soportado para llegar hasta aquí. Agradecido por cada una de las personas que confía en lo que hago & como lo hago. Sé que poco a poco mi propósito en este espacio que llamamos tierra se está cumpliendo. A Dios & a la vida que me sigan dando salud, que me sigan dando sabiduría para continuar siendo self aware, receptivo & empático con cada ser humano con los que coincido. Falta mucho camino, pero yo voy a hacer que hoy cuente & que mañana pase lo que tenga que pasar. Que este último año de los veinti vengan con muchos workouts potentes, PRs, & mucho progreso físico. Gracias, gracias, gracias 1% Better Everday • • • #personaltrainer #workout #gethealthy #igfitness #gymsharkmen #motivation #getrawnutrition #rawnutrition #teamthavage #rawathletesearch #beavisionary #fyp #puertorico #revivemd #motivation #athlete #motivation #discipline #focus #lifestyle #fitnessjourney #fitnessmotivation #explorepage #birthday

295 Squat PR, letsssss gooooooo 🔥🔥 haven’t been able to hit a PR on squats for a while now, but it was the last day with bryanja18 so I had to make it count 💪 honestly, once I lifted this weight off the bar I knew I was going to be able to hit this rep easily. I transitioned to squatting low bar now and it feels amazing 🔥 the weight feels much better on my back and it feels much more natural then high bar. I know the depth does look a little shaky, but from my point of view I definitely hit parallel, and I did feel my hip crease, but next time for sure I’m going to make sure it looks good on camera too 😂 man I’m honestly so excited, the lean bulk has been going good too so hopefully I’ll be progressing more and more as time passes, and I’ll probably start cutting at the end of the year. Not to sure of when I want to cut but definitely not anytime soon. I’m looking to small for now and gotta slap on some size 💪 but hope y’all are still grinding and shining, and as always let’s get these gainzzzzzzzz 🔥 . . . Video by bryanja18 📸 . . . #295 #gettingstrongereveryday #pushingmyself #pushthroughthepain #getbigger #leanbulk #beavisionary #onlygoingup #squadtings #neverstopimproving #fitnessgoals #gymgains

265 x 4 Rep PR I hit a couple days ago, and finally got the chance to post it 💪 if you haven’t noticed, I have been posting a lot of my squat videos because 1. My squats have been feeling amazing lately, and 2. because that’s mainly the only thing I can record since my deadlifts and bench have not been up to the level I want them to be. But I’ll definitely be posting progress on those lifts soon. Strength has been going up on the lean bulk and muscle has been going up to. Which is mainly why my strength on squats has been going up lately. It’s actually really crazy to me how a year ago I was stuck at 225 and couldn’t even increase the weight, and now I’m able to rep out 265 for 4 with ease. I have failed so many times with PR’s on squats but the goal is too keep on pushing and keep on getting stronger. Today I did failed a 315 squat PR, but there were many factors that contributed to that fail, however I know one day I’ll be repping that weight just like this 265 🔥 hopefully y’all are still pushing and getting stronger everyday, and as always let’s get these gainzzzzz 💪 . . . P.S the second video is just me hitting 295 for one rep again 👌🏽 . . . #pushingthrough #gettingstrongereveryday #gettingbig #buildingstrength #easywork #pushingweight #beavisionary #fitnessgains #liftingheavy #squatsonsquats #legdayworkout

225 pound for 8 Rep PR 💪 Squats have started to feel amazing, after changing up my split after so long 🔥 if you have seen my previous posts of me squatting 225 you’ll see that I was stuck at this weight since last year, and wasn’t I able to increase my strength at all. Mainly it was because I didn’t know how to train for strength efficiently, and I would always try to rep the heaviest weight I could at the time. Now I have split up my days where one of my leg days I train for hypertrophy, and the other day I train for strength. This has allowed me to grow my muscle and progress in my strength training as well 😁 I can’t wait to see what the next year will bring me, when I start implement this plan even more 👌🏽 hopefully y’all are still pushing your limits out there and pursuing your goals, and as always let’s get these gainzzzzzz 🔥🔥 . . Peep the slappers in the gym 🔥 . . #squatpr #gettingstrongereveryday #pushinglimits #legdayworkout #personalrecords #liftingheavy #gettingbig #bulkingting #beavisionary #keeppushingforward #roadto315

Here is somewhat of a PR of me doing 385 pounds on deadlifts 💪 honestly performing this lift was out of the blue, me, biishaal, and bryanja18 started with deadlifts first on our leg day, and decided to go for our PR’s. Turns out we all hit them 🔥🔥 one of the things that kind of brought me down in this lift was my grip 🤦🏿‍♂️ I’ve said this in so many of my deadlift posts that I need to start using chalk, but I still haven’t bought it. It is my fault because this PR could have been way cleaner, however I was still able to lockout all the way at the top even if it was for just a second. Hopefully in the near future I’ll be able to smash this same weight and pull it even better. Each day we are getting stronger and stronger and that’s all that matter 😁 Also don’t come at me for the way I take in a deep breath in the beginning of my lifts, I don’t know why I do it but it’s a habit 😂😂 but hopefully y’all are still pushing through and trying to be the best version you can of yourself, so as alwayssss let’s get these gainzzzzz 🔥💪 . . . Video by bryanja18 📸 . . . . #lifted385 #gettingstrongereveryday #gettingbetter #gettingitdone #deadliftsfordays #deadliftislife #legdayworkout #bigtings #chasingdreams #livinglife #fitnessgoals💪🏽 #beavisionary

265 x 4 Rep PR I hit a couple days ago, and finally got the chance to post it 💪 if you haven’t noticed, I have been posting a lot of my squat videos because 1. My squats have been feeling amazing lately, and 2. because that’s mainly the only thing I can record since my deadlifts and bench have not been up to the level I want them to be. But I’ll definitely be posting progress on those lifts soon. Strength has been going up on the lean bulk and muscle has been going up to. Which is mainly why my strength on squats has been going up lately. It’s actually really crazy to me how a year ago I was stuck at 225 and couldn’t even increase the weight, and now I’m able to rep out 265 for 4 with ease. I have failed so many times with PR’s on squats but the goal is too keep on pushing and keep on getting stronger. Today I did failed a 315 squat PR, but there were many factors that contributed to that fail, however I know one day I’ll be repping that weight just like this 265 🔥 hopefully y’all are still pushing and getting stronger everyday, and as always let’s get these gainzzzzz 💪 . . . P.S the second video is just me hitting 295 for one rep again 👌🏽 . . . #pushingthrough #gettingstrongereveryday #gettingbig #buildingstrength #easywork #pushingweight #beavisionary #fitnessgains #liftingheavy #squatsonsquats #legdayworkout

Trying to get these arms to growww 🔥 honestly my arms have always been one of the weakest parts on my body. Been training them more effectively in the past year and a half, and I have definitely seen a lot more growth. Just gotta train harder and harder Intill one day these bad boy grow bigger then my head 😂 but just a quick update for y’all on how my training is going. The gym has not been my best friend for my legs lately, as the injuries have been coming back. I will go more in depth about my injury in another post, but for now the training for my upper body has been amazing. The strength is going up and the muscle is starting to pack on 💪 hopefully y’all are still pushing everyday to pursue them goals, and get stronger than ever, so as always let’s get these gainzzzzzz 🔥 . . . . . #gettingstrong #injuries #pushingthrough #gettingbig #armsday #pumpitup #bulkingseason #beavisionary #neverstopdreaming #keeppushing

Trying to get these arms to growww 🔥 honestly my arms have always been one of the weakest parts on my body. Been training them more effectively in the past year and a half, and I have definitely seen a lot more growth. Just gotta train harder and harder Intill one day these bad boy grow bigger then my head 😂 but just a quick update for y’all on how my training is going. The gym has not been my best friend for my legs lately, as the injuries have been coming back. I will go more in depth about my injury in another post, but for now the training for my upper body has been amazing. The strength is going up and the muscle is starting to pack on 💪 hopefully y’all are still pushing everyday to pursue them goals, and get stronger than ever, so as always let’s get these gainzzzzzz 🔥 . . . . . #gettingstrong #injuries #pushingthrough #gettingbig #armsday #pumpitup #bulkingseason #beavisionary #neverstopdreaming #keeppushing

Coming back stronger than ever 💪 I know I took a huge break from posting but honestly I was going through a lot these past couple of months. I had to take a couple months off of deadlifting because for some reason the form was just not there for me, and I wasn’t really able to train as heavy because my right hip started to get really tight. Took a couple months to just focus on form, and do some hypertrophy training rather than only training for strength, and let me tell you that was one of the best decision I made in my life. Even though it hurt to not be able to lift as heavy and only do about half my max, the results after my break were amazing. Today I just lifted 345 for 3 sets of 1 rep, and it felt easy. I don’t remember the last time a heavy weight like this went up so fast, but now I can focus on improving and getting even stronger with time 🔥 just a little heads up that a break is necessary, and sometimes that is the only way to grow. Hopefully y’all are still chasing your goals and getting better everyday, and as always let’s get these gainzzzzzz 💪👌🏽 . . . . . . . . #gettingstrong #injuryrecovery #gettingbig #pushthrough #nopainnogains #neverstopneversettle #livinglifetothefullest #deadlifting #bigweight #beavisionary

Great to discuss real estate and business with these guys noelmack_@benfrancis #BeAVisionary #BuildAnEmpire

Lol truth #getshitdone #noteasybutworthit #fattofit #ghostenergy #momfit #healthylifestyle #healthymindset #doitforyourhealth #weightlossjourney #keepgoing #mindset #youcandoit #womaninthegym #fitmom #believeinyourself #keepgoing #drinkmorewater #fitnessmotivation #findawaynotanexcuse #noexcuses #itwillbeworthit #beavisionary #slowandsteady #transformation #earnednotgiven #gainz #doihaveabsyet #bootygainsinprogress #bootygainz #getitdone #believeinyourself #babebuckedup

Remain patient and let your work speaks when it is time. #progression #mentaltoughness #focusonyourself #growthquotes #thestrongsurvive #growthanddevelopment #moveinsilence #execute #motivationcoach #thinkbig #gogetter #opportunities #beavisionary #neverquit #visionary #ambitious #elevateinlife #whatdoesntkillyoumakesyoustronger #knowyourvalue #courageovercomfort #gofindyourself #thepowerisyours #stopnegativethinking #makeyourselfapriority #deservebetter #positivethinkingonly #lessonsinlife #purposefullife #buildalegacy #habitsofsuccess

Life recently been pretty epic. Haven’t been posting I know, sorry. Just been locked in as of late. I’m currently on top of everything in terms of bodybuilding. 105kg/231lbs currently, mini cut starts in a few weeks just to reset everything and keep pushing. Don’t think I’ll do a proper cut until summer 2025, when I plan to compete hopefully. Until then, I’m just tryna pack on the mass fr. Have a good day people ❤️🗣️⁉️ Tiktok: al_tijink #instafit #motivation #bodybuilding #aesthetics #shredded #muscle #gym #fitness #flex #teenbodybuilding #mensphysique #beavisionary #lifting #fitfam #teenmodels #viral #explorepage #fitness #fitnessmotivation #reelslovers #silly #cats #pluh #pinkcore

today was one of those days where I just wanted to be in and out of the gym 🥲 you’re not always going to be excited about going the gym but the part that matters is the part where you show up. - you don’t have to show out, showing up and getting it done will suffice. 🫡 #doittoit - #gymgirl #gym #fitness #gymmotivation #explore #girlies #girlie #workout #fit #fitgirl #motivation #fitnessmodel #bodybuilding #gymtime #gymshark #girlswholift #fitnessjourney #gymlifestyle #gymnastics #fitfamily #gymaddict #gymgirls #workoutmotivation #training #fitnesslife #healthylifestyle #gymrat #beavisionary #fitnessaddict

athletic #fitness #fitnessmodel #50andfit #athleteslife # #believeiny #ourself #takecareofyourhealth #healthymindset #beconsistent #bepositive #motivation #staymotivated💪 #donotgiveup💪 #stayfocused  #donotquit #eathealthy #stayfocused  #stayconsistent #beavisionary #courage #behappy #believeinyourself #nevergiveuponyou #beachampion #nevergiveup #evergreenparkillinois #oaklawnillinois #downtownchicago #hydeparkchicago #healthmindset

This week I’ve found myself in rooms I had never imagined being in and with individuals I have never imagined connecting with. It is definitely a reminder that God can open doors that you did not even see for yourself and although we can have a plan, God has His own plan. The beauty of it all is that I’ve been able to be in rooms where I have found human connection because of shared values and commitments for positive change. My invitation to the House of Lords was about Ethical leadership and my meeting with the Confederation of School Trusts was all about Ethnic diversity in schools. Both topics really important to me and neither opportunity did I seek out but ones that came straight to my inbox. Key message: God is great at aligning us with our purpose and taking us beyond what we imagined. We just have to trust the process. * * * #coachingonline #businessmind #businesstip #inspirationalwomen #blackwomen #successmotivation #successdriven #successsecrets #successmore #progressoverperfection #beavisionary #educated #educationmatters #educators #teachermom #mindblowing #mindofmine #inspireme #mumslife #mumboss #godfirst #thankful

athletic #fitness #fitnessmodel #50andfit #athleteslife # #believeiny #ourself #takecareofyourhealth #healthymindset #beconsistent #bepositive #motivation #staymotivated💪 #donotgiveup💪 #stayfocused  #donotquit #eathealthy #stayfocused  #stayconsistent #beavisionary #courage #behappy #believeinyourself #nevergiveuponyou #beachampion #nevergiveup #evergreenparkillinois #oaklawnillinois #downtownchicago #hydeparkchicago #healthmindset

athletic #fitness #fitnessmodel #50andfit #athleteslife # #believeiny #ourself #takecareofyourhealth #healthymindset #beconsistent #bepositive #motivation #staymotivated💪 #donotgiveup💪 #stayfocused  #donotquit #eathealthy #stayfocused  #stayconsistent #beavisionary #courage #behappy #believeinyourself #nevergiveuponyou #beachampion #nevergiveup #evergreenparkillinois #oaklawnillinois #downtownchicago #hydeparkchicago #healthmindset

Todays edition of sweaty gym photos 🥵

One more week 👊🏼 . #teamyoungwolf #youngwolfapparel #beavisionary #mensphysique #bodybuilding #men #apparel #atechlabs #musclegearthailand #fitnessmotivation #fitnessmodel #gym #gymmotivation #fit #fitness #ออกกำลังกาย #ชุดออกกำลังกาย #sixpack #inspiration #motivation

Pump straight from Valhalla 🪓 #bodybuilding #gym #pump #pecs #pushday #chest #shoulders #triceps #biceps #beavisionary #leavehumanitybehind #mutantnation #hameln #köln #miami

Be the Light💡 • “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” -MLK • Be the change you wish to see as the world is swiftly writing her will. We as a people need to be the change she needs. • Over time we have shown that humanity is good for thinking and creating but for what. 🌸 For power? 🌸 For money? 🌸 For greed? • Use your mind for the reason it was created. 🌸 To grow! 🌸 To love! 🌸 To live! • You may believe you are but one spec on a canvas. But you are the one spec in a huge picture and without you the image is incomplete. • Be the light to the darkness and make everyday count. 🌸 Just breathe, be yourself &live free. ✨ • Follow me and join me on this journey of self-discovery and personal growth. Peace, love and light. Stay tuned. ✨ • 🌸 Follow @prettylydii 🌸 Subscribe to The Garden Space • #selflove #healthyliving #innerpeace #mindsetshift #growthmindset #happiness #gratitude #spiritualgrowth #selfimprovement #confidenceboost #beavisionary #thegardenspace