Where are you off to on your summer holidays this year? Remember, as you start planning for your holiday adventures, don't forget to pack your secret holiday essential for maintaining energy and vitality: your superfood powder blend! Whether you add it to orange juice at brekkie or simply mix it into your water bottle to sip by the pool, having your superfood blend on hand will ensure that you stay nourished and energised throughout your travels. And no, you WILL NOT be stopped at customs and strip searched because you are carrying a “dodgy” powder - I PROMISE!! #holidaypacking #holidayhealthtips #Superfoods #dailyhabits
After 2 weeks away on holiday / being stranded, with afternoon Bacardi’s and the mini dessert evening buffet, I don't feel in too bad shape, and I have not put on any weight. How this is done….. Daily exercise on holiday is NON NEGOTIABLE. We had a 7am alarm every morning and did some form of run, walk or gym session. DAILY EXERCISE WAS A HIGHLIGHT of the holiday - NOT A CHORE. Breakfast everyday at 9:30am consisted of an abundance of high quality PROTEIN and nutrition. Eggs, Smoked Salmon, Omelettes, Turkey, Fruit, Avocado, Coffee, Water. NO LUNCH 3pm A few too many Bacardis with Diet Coke. DINNER once again and abundance of high quality PROTEIN and nutrition……but with a daily injection of 3 - 5 mini tasting desserts. We always tend to book half board in great hotels, because @fitforeverpaul likes and needs to eat a lot of food. This means that I can chose to eat the way I like to from the abundance of wonderful food on offer. Meats, Fish, Salads, Fruit….and some mini desserts. But…the truth is that after 5 days of daily alcohol and desserts, we both wanted to reign things in, and chose not to drink alcohol as much, or have desserts. We both knew that the sugar and alcohol were not making us feel that great or LOOK that great either. After our full day at DUBAI airport and the realisation that we were stranded for possibly another week with no idea when we would get our luggage back…… We went shopping the next day and bought TRAINERS and GYM KIT. There was no way that either of us wanted to not be able to exercise. It was never a consideration to try to manage without being able to exercise daily. To have this way of living so ingrained is a gift - but it is a gift that has been honed with year after year of educating ourselves, and putting into practice everything that we have taught ourselves. I only started to exercise after my second child. I was around 27. Until that I had barely done anything. Roll on 23 years later and daily exercise and great nutrition is as much of a habit as sleeping is for me. The sooner you start consistent good habits, the more chance you have of them becoming ingrained into your daily routine.
Reflecting on Thailand: how to have fun, but stay healthy, on holiday 🏝️ Not gonna sit here and preach to you and say you need to eat chicken and 🥦 all holiday just to stay on track. But, if you want to set yourself up for a successful trip without coming home feeling rubbish, here’s a few tips from my recent holiday to Thailand: ☑️ Workout 🏋️♀️ soon after landing I highly recommend this as a way to reduce jet lag, set you up for a healthy holiday and to give you a quick feel-good victory! ☑️ Plan a few gym sessions during your stay You don’t need to train like a young Ronnie Coleman on your vacay but exploring a local gym or hotel gym is a great way to keep up your fitness routine. My workouts were no longer than 40 mins. Trained 4-5 times in 12 days but tbf there’s not much else to do on Koh Phangah island 😂 ☑️ Eat mostly local whole foods, and ask for sauces and oils on the side If you eat most meals at local restaurants who use local ingredients you can’t go too far wrong. I generally avoided fried food and stuff that looked oily. Ate plenty of fish, chicken and meat with loads of 🥗 and rice. No meal was boring. ☑️ Have fun I had a couple of🍻 most nights. I rarely drink at home so it’s a nice treat for me. Had some ice cream. A slice of cake. Probably every day. Live a little! ☑️ Do activities that get you moving I’m no longer interested in sun lounger holidays (probably because I live in a hot country anyway), so we tended do do some activities most days that at least got us moving - walking some dogs at 🐶 shelter, petting some 🐘 or take a Muay Thai class. It was a bit too hot for just walking, so that was a bit limited. Find these holiday tips helpful? If so, press follow and give me a like :-) #holidayhealthtips #holidayfitness #holidayfitnessgoals
There's no need to think you have to give up your goals if you want to enjoy your favorite holiday meals, you can 💯 do both! 🍽 Want more recipe ideas like this? ❤️ Comment MORE below, and I'll get you added to my mailing list-where I share meals, fitness tips, and ideas to help you on your health journey! I hope you enjoy these amazing recipes from @fasterwaytofatloss and @eatingbirdfood 🤗 be sure to check out both of their pages! #healthymealswaps #wholefoodnutrition #fasterwaytofatlosscoach #hashimotos #hypothyroidism #easterfriendlymeals #holidayhealthtips #Fatlosstips #womenshealthcoach
This holiday season, don't let hemorrhoids dampen your spirit. 🎄🌟 Embrace home remedies for relief! Sitz baths with warm water and Epsom salts offer soothing comfort. Apply natural soothers like witch hazel or aloe vera for their calming effects. 🛁🌿 Boost your fiber intake with fruits and veggies to ease digestion and keep things moving smoothly. 💪🥗 Hydration is key - drink plenty of water to prevent constipation, a common irritant. And don't forget gentle exercises like a festive stroll to encourage healthy circulation. 🚶♂️💧 These simple, effective strategies can help you enjoy your holidays with comfort and joy. Here's to a happy and healthy festive season, free from discomfort! ㅤ #HolidayHealthTips #NaturalRelief #FiberForward #StayHydrated #GentleExercise #SoothingSitzBath #WitchHazelWonders #AloeVeraHealing
✨Invest in yourself….it pays the BEST interest! ✨ Nourishing your body is a gift to your future self— A daily investment in a healthier, happier YOU! 🥗fuel your body with whole foods 🧘🏻♀️move your body in a way you enjoy 💦stay hydrated every single day 🥱aim for 7-8 hours of restful sleep 👨🏻⚕️get regular check ups by your trusted doctor 🩻check for subluxations with your chiropractor and let us remove nerve interference! #health #healthyfood #healthylifestyle #fyp #foryou #foryoupage #foryourpage #explore #explorepage #explorepage✨ #explorepageready #selfcare #selflove #mentalhealth #mentalhealthawareness #healthiswealth #happiness #chiropractic #chiropracticadjustment #adjustments #adjusted #holidayhealthtips #newyearstips #healthtips #hydration #wellness #fitness #yoga #sleepaid #welladjusted
nk • "Cheers to a new year and another chance for us to get it right. Start with your health, and the rest will follow." - Oprah Winfrey • Mon, Jan 01, 2024 • #HolidayWellness, #FestiveFitness, #HealthyHolidays, #FitFestivities, #WellnessJourney, #HolidayHealthTips, #SeasonalSelfCare, #HealthyCelebrations, #NewYearWellness, #MindfulHolidays, #FitnessFiesta, #WellnessGoals, #HolidayWorkouts, #NourishYourBody, #WellnessAdventure, #HealthyTraditions, #JoyfulMovement, #HolidayWellbeing, #MindfulEating, #ActiveHolidays, #HealthyLifestyle, #SeasonOfWellness, #WellnessInspiration, #StayFitDuringHolidays, #SelfCareSeason, #HealthyChoices, #WellnessCommunity, #HolidayWellnessChallenge, #FitnessForLife, #HealthyHolidayHabits
Who needs these end of the year affirmations? ✨🥳‼️🎊 #healing #holidayhealthtips #chronicillness #mentalhealthsupport #mentalillness #mentalhealthwarrior #endthestigma #selfdetermination #nye2024 #NYE
Maintain your holiday cheer while prioritizing your health! Here are 5 essential tips to keep you feeling merry and healthy throughout the festive season. 🎄💫 . . . #holidayhealthtips #wellnessduringholidays #healthyholidayguide #festivewellnesstips #holidaywellbeing #healthylivingtips #wellnesstips #holidayseasonhealth #festivehealth #healthymerryholiday #stayhealthyduringholidays #wellnessguide #holidaywellness #healthylifestyle #holidayhealthyliving #healthandwellness #holidayvitality #allbeca #wellnessjourney #festivecare #selfcareduringholidays #allbecanada #CA
Many different viruses spread more during fall and winter, including those that cause flu, COVID-19, and RSV illness. Large gatherings, crowded travel, and more time indoors can mean more viruses spreading around the holidays. This is the first year that there are vaccines to protect against all three of these viruses and ensure you can enjoy valuable time with loved ones. There also are other healthy habits you can practice to stay healthy. #msceal #holidayhealthtips
As we dive into the holiday season, let's not forget to prioritize our health! Here are 5 tips to keep you feeling your best: 1️⃣ Stay Active: Even on holiday, keep moving! Whether it's a brisk walk, a home workout, or a winter sport, find a way to get your body moving. 🏃♀️❄️ 2️⃣ Eat Mindfully: Balance is key. Enjoy those holiday treats, but remember to also nourish your body with plenty of fruits and vegetables. 🍽🍎 3️⃣ Prioritize Sleep: Late nights can disrupt your sleep schedule. Aim for quality rest to keep your body rejuvenated. 🌙💤 4️⃣ Practice Moderation: It's the season of indulgence, but remember, moderation is key. Enjoy responsibly! 🎉🍷 5️⃣ Manage Stress: Holidays can be hectic. Make time for relaxation and self-care. A little mindfulness goes a long way. 🧘♀️💆♀️ How do you plan to stay healthy this holiday season? Share your tips and tricks in the comments below! 👉Follow me @ACTIVTRAQ_ 👉Follow me @ACTIVTRAQ_ . . . #HolidayHealthTips #StayActive #MindfulEating #SleepPriority #PracticeModeration #StressManagement #Holidays2023 #HealthyHolidays #WellnessTips #HolidayFitness #Balance #SelfCare #HealthAndWellness #HolidayWellbeing #MindfulHolidays
The holidays can bring joyful celebrations and also stress, loneliness, sadness, grief, disappointment, especially around gift giving, and loss of boundary. Although there’s no easy way to make these feelings go away, there are things you can do to minimize the challenges that come with the season. Some helpful framings to take care of yourself first at https://mchcinc.org/health-matters-news/during-this-season-of-love-love-yourself-first/?utm=abra-MCHC-holidays&fbclid=IwAR2Q0st48izE0vccIZbuMIAxqPrMH9RppyUM18-iuk74fw2hzfMRwk4arZ4 #holidayhealthtips #TakeCareOfYou
As we say goodbye to 2023, let's welcome the new one with a commitment to health! Here are some health-conscious swaps to ensure you start the New Year feeling your best. Wishing you a night of health and happiness on Old Year's Night from us at the Rodney Bay Medical Centre! #RodneyBayMedicalCentre #FamilyMedicine #IntegrativeMedicine #Health #Wellness #SaintLucia #rodneybay #HealthyHolidays #HolidayHealthTips #healthynewyear
While celebrating the holidays and enjoying the festivities is important, a few tips can help you stay on track with your alcohol intake. - Recognize peer pressure! Consider non-alcoholic drinks and enjoy them in a wine glass or champagne flute to “fit in” - Set a drinking limit before each event or set a time when you’ll stop drinking - Alternate your alcoholic beverages with a glass of water - Try limiting your alcoholic drinks to weekends only or save them for a special occasion - Pace yourself and drink slowly. Try to limit yourself to no more than 1 drink per hour. As always, be smart and be safe, by planning a way home in advance. #Newtopia #HabitChange #HabitChangeProvider #HealthTips #HolidayHealthTips
The winter months are known for serving sickness on a silver platter. Pair frigid temperatures with irregular sleep cycles, fewer than the daily recommended servings of fruits and vegetables, one too many glasses of wine and a whirlwind social calendar, and you’ll find yourself sipping the perfect cocktail for a Christmas common cold. But a stuffy nose isn’t the only health risk at this time of year—the holidays can be hazardous to your health, affecting everything from blood pressure to your psyche. During this time of indulgence it’s important to think about purpose. This does not need to be an all or nothing thing. Make purposeful choices and see positive results. Don’t ignore sickness symptoms to the point it becomes something bigger. Be mindful of how you’re feeling and how you’re supporting your health. #indulgewithpurpose #mindfulhealth #familypractice #holidayhealthtips #meridianidaho #isumeridianhealthcare
Here's a challenge for you today: do some things that fill your cup.☕💓✅ Below are some of our favorite examples but yours could be different...feel free to share what "fills your cup" below in the comments! #invisibleillness #caregiver #holidayanxiety #holidayhealth #holidayhealthtips #mentalillness #bpd #chronicillness #healing #mentalhealthsupport
Caring for yourself is NOT selfish - it's important to remind yourself during this busy time of year that it is ok to put yourself first. Use this time to tap into your needs & create healthy boundaries. #holidayhealth #holidayhealthtips #mentalhealth #holidayanxiety #selfdetermination #mentalhealthwarrior #caregiver #endthestigma #invisibleillness
🍽️✨ يمكن أن تشكل إدارة التغذية خلال العطلات تحديًا للجميع، سواء كنت مشخصًا بالسكري أم لا. يعد الانغماس في الحلويات جزءًا من فرحة العطلات، ولكن كيف يمكنك تحقيق التوازن دون إغفال أهدافك الصحية؟ فيما يلي بعض النصائح المفيدة لمساعدتك على إدارة نظامك الغذائي خلال موسم العطلات: التغذية الحدسية. التوازن. استمع إلى جسدك. للأصحاب السكري: مراقبة نسبة السكر في الدم بانتظام. التخطيط. التواصل. تذكر، الأمر يتعلق بالتمتع بالاحتفالات بطريقة واعية سواء كنت تدير السكري أم تسعى ببساطة إلى موسم عطلات متوازن 🎉 #healthyholidays #mindfuleatingjoy #balancedfeasting #holidaywellness #diabetesawareness #wellnessjourney #festivenutrition #listentoyourbody #hydrateforhealth #diabetestips #wellbeinggifts #mindfulindulgence #healthycelebrations #feastresponsibly #diabeteswellness #holidayhealthtips #wellnesswisdom #nutritionbalance #holidayselfcare #wellnessisachoice #nutritionjoy #eatwellfeelwell #smartfoodchoices #nourishyourbody #holidayfuel #nutritionmindset
🍽️✨ Navigating nutrition during the holidays can be a delightful challenge for everyone, whether you're living with diabetes or not! Indulging in festive treats is part of the joy, but how do you balance the feast without losing sight of your well-being? Here are some tips that can help us all: 1️⃣ Practice Mindful Eating 2️⃣ Balance is Key 3️⃣ Stay Hydrated 4️⃣ Listen to Your Body For Those Living with Diabetes: 1️⃣ Monitor Blood Sugar Regularly 2️⃣ Plan Meals and Medications Ahead 3️⃣ Communicate Your Dietary Needs Remember, it's about enjoying the festivities in a mindful way. 🎉🌿 Whether you're managing diabetes or simply aiming for a balanced holiday season, your well-being is the ultimate gift to yourself. 🎁 #healthyholidays #mindfuleatingjoy #balancedfeasting #holidaywellness #diabetesawareness #wellnessjourney #festivenutrition #listentoyourbody #hydrateforhealth #diabetestips #wellbeinggifts #mindfulindulgence #healthycelebrations #feastresponsibly #diabeteswellness #holidayhealthtips #wellnesswisdom #nutritionbalance #holidayselfcare #wellnessisachoice #nutritionjoy #eatwellfeelwell #smartfoodchoices #nourishyourbody #holidayfuel #nutritionmindset
We hope you all had a very merry Christmas! In case you need us, our Dean Village and Dundas Street practices are both open today as usual, and we have short-notice appointments available. Plus, you don’t have to be registered with us to see one of our GPs – making us the ideal choice for anyone visiting Edinburgh this holiday. Wednesday 27th December – Open as normal 9am – 5pm Thursday 28th December – Open as normal 9am – 6pm Friday 29th December – Open as normal 9am – 5pm Saturday 30th December – Dean Village open as normal 9am – 3pm, Dundas Street closed Sunday 31st December – Closed Monday 1st January – Closed Tuesday 2nd January – Closed Wednesday 3rd January – Open as normal 9am – 5pm
Post-festivities truth: Heart attacks rise this time of year. Be more than a statistic—prioritize your heart health ♥ #hearthealth #hearthealthy #hearthealthawareness #heartattacks #holidayheart #takecareofyourheart #holidayhealth #holidayhealthy #holidayhealthtips #latinohealth #latinahealth
🤕Don’t let headaches and migraines bring you down in 2024! Swipe left to see some reasons that may be causing your headaches or migraines. Let us help you reach your optimal level so you can do what you love most without a headache or migraine bringing you down! #headaches #migrain #migrainerelief #migraineawareness #headache #headacherelief #headacheremedy #clusterheadache #mentalhealth #chiro #chiropracticadjustment #chiropractic #adjusted #adjustment #holidayhealthtips #health #healthiswealth #healthylifestyle #healthandwellness #rowlett
Feeling the holiday hustle and a touch of exhaustion? Drop a 🎄 if you're in need of a recharge! Here are a few tips to survive the final 2023 stretch: prioritize self-care, take mini breaks, and remember to breathe. Let's power through together! . . . #selfcaretips #holidayhealthtips #holidayhustle #burnouttips
𝗚𝘂𝘁-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗙𝗲𝘀𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀! Give the gift of a happy gut this Holiday Season with a 20% savings on our select Digestive Health supplements. Use the code 𝗔𝗱𝘃𝗲𝗻𝘁𝟰 at checkout for a season of digestive wellness! Join our Newsletter for so many other great deals! Check the link in the bio. #digestion #digestionhealth #digestionproblems #guthealthforlife #metabolism #metabolismboosting #advent4 #holidayhealth #holidayhealthtips #wholefamilyproducts
This festive season, HealthBay encourages you to relish the joy of celebrations while keeping your heart health a top priority. Our expert guidance ensures that your festivities are not only joyous but also supportive for your well-being. Let's create a season that's both heart-healthy and unforgettable! For more information and guidance on safeguarding your health, book an appointment with the experts at HealthBay. Call 800 4272. في موسم الأعياد هذا "هيلث بي" تشجعك على الاستمتاع بفرحة الاحتفالات مع الحفاظ على صحة قلبك وجعلها على رأس أولوياتك. إن الإرشادات التي يقدمها خبرائنا ستضمن أن احتفالاتك لن تكون مبهجة فقط، بل ستكون داعمة أيضًا لرفاهية صحتك، لذلك دعونا نخصص هذا الوقت السعيد لصحة قلوبنا! للمزيد من التفاصيل والإرشادات حول حماية صحتك، احجز ميعادًا مع خبراء "هيلث بي"، بالاتصال على الرقم 8004272. #holidayhealth #holidayhealthy #holidayhealthtips #holidayhealthcare #HealthBay #HealthcareExcellence #WorldClassHealthcare #ThankYou #ChooseHealthBay #medicalspecialist #holidayhealthhacks #holidayhealthyskin
🎁🎄 This Christmas, give yourself the gift of a healthy gut! Incorporating probiotics into your festive meals is a great way to boost your immune system and enjoy the holiday season to the fullest. Cheers to health and happiness! 🥂🍽️ #Probiotics #Immunity #Christmas #GutHealthGift #FestiveHealth #HealthyHolidays #ImmuneBoost #SeasonalWellness #ProbioticCheer #ChristmasWellbeing #HealthyEating #WinterImmunity #GutHealthMatters #FestiveFitness #HolidayHealthTips #ImmunityMatters #HealthyChristmas #SeasonOfWellness #GutFriendlyFestivities #JoyfulDigestion 🌟🎅
Happy Christmas Day from Men Health for You! 🎄✨ Wishing you wellness, joy, and healthy moments this holiday season. #MerryChristmas #HappyHolidays #ChristmasWellness #HealthyHolidays #SeasonsGreetings #FestiveFitness #WellnessJourney #HealthyCelebrations #MenHealthForYouGreetings #HolidayHealthTips
Embracing holiday vibes while staying committed to a healthy lifestyle because balance is the real gift! 🎄💪 #HealthyHolidays #BalanceIsKey #HealthyHolidays #WellnessWishes #FitFestiveSeason #NutritionForJoy #ActiveCelebrations #MindfulMerriment #BalancedHoliday #NourishAndThrive #HolidayWellness #SweatAndSmile #WellnessWonderland #MindfulHolidayEating #HealthyCheers #JoyfulMovement #HolidayHealthTips #SeasonOfSelfCare #NourishYourJoy #FitAndFestive #MerryAndMindful #HealthyTraditions
Tips 👇🏽 for eating healthy at Christmas!🎄 💧Drink lots of water! Drinking at least 64 oz before gathering will help control cravings and overeating. 💧Keep a water bottle in your dominate hand to avoid mindless snacking! You can drink the water instead and if your hand is busy your not reaching for unhealthy foods. 🚫 DO NOT save up calories by starving yourself for your Thanksgiving meal. By the time you eat your starving=bad choices and over eating. 🍎 Fuel your body every 2-3 hours with healthy small mini meals (almonds, string cheese, turkey, fuelings). 🍽 Choose a smaller plate and look at all your food options before piling food on the plate. Fill your plate with healthy options like turkey, small amount of ham, veggies. 🍲If you love stuffing, sweet potatoes, etc- put 2-3 bites on your plate and eat it slowly. Avoid talking so you can savor these bites. 👅Taste sensation comes in the first 2-3 bites and after that your just eating just to eat. 🥧Avoid trigger foods that you know are your downfall. If you don’t think you can have 2-3 bites without derailing then avoid completely! Sugar is highly addictive. 😴Avoid the carb coma so you can enjoy your day with friends and family! 👨👩👧👦 Make the holiday about family and friends and NOT the food. ☝🏻Lastly, if you have friends or family that struggle with accepting your healthy choices or pressure you to sidetrack enlighten them. Explain to them that you’re working very hard on your health and it’s very important for you to maintain your healthy habits and for others to respect that. Merry Christmas my friends🎅🏻🎁🎄🌟🙏🏻 #weightlossjourney #healthyeatingtips #weightlosstip #holidayhealth #holidayhealthtips
Heads up! Dos you know that on Christmas Day between fires in the fireplace, cooking, candles, running the heat, Christmas trees and all the people and gifts, it has one of the highest levels of indoor pollution out of any day of the year, right up there with Thanksgiving? We’re not being Scrooge here. The information is empowering. Just open a door or window for 5-10 minutes or take a quick walk outside. It’s worth it. Be especially mindful of ventilating the kitchen where all the cooking is taking place. 🎄🙌🏻 #holidayhealthtips #holidayhealth #freshairclub #quicktips
Season’s Greetings from all of us at Vinnova Dental! 🎄 As you enjoy the holiday feasts, don't forget to gift your smile the care it deserves. Wishing you a Merry Christmas filled with laughter, joy, and sparkling smiles. Stay bright, stay merry! . . #VinnovaDentalCare #MerryChristmas2023 #SparklingSmiles #HolidayHealthTips #DentalJoy #SeasonsTeethings
Sunday Breakfast: Merry Christmas Eve! What are you having for breakfast or brunch today? With family gathered together, a veggie frittata and a side of fresh fruit is bound to please a crowd! This is a nice balanced breakfast idea that focuses on health instead of all the sugary temptations that are lingering around :) Starting out on a nutritious note sets the tone for a balanced day, letting us savor the sweetness of the season without overindulging. There's plenty of time for that later 😉 Wishing you all a splendid and joyful holiday season! 🎄🍳 #ChristmasEveBrunch #HealthyHolidayStart #HolidayHealth #holidayhealthtips #holidayhealthtip #holidayhealth #merrychristmaseve #merrychristmaseve🎄 #merrychristmaseveeve #christmasevebreakfast #nutritioncoach #nutritioncoaching #nutritioncoachonline #nutritioncoachforwomen #nutritioncoachingonline #happyholidays #happyholidays #happyholidays2023 #veggiefrittata #fodmapfriendly #glutenfree #glutenfreefood #glutenfreelife #lowfodmap #lowfodmap #lowfodmapdiet #lowfodmapfood
Here are tips to stay on track with your wellness goals while indulging in the holiday spirit. Cheers to a healthier, happier holiday! 🌟 🎯 We’re on this journey with you! 📞 Dive deeper; call us at (707) 452-3330 📞 We’re here for chats, even on weekends! #HealthyHolidays #HolidayHealthTips #SeasonalSelfCare #JoyfulFitness #MindfulEating #WinterWellness #FestiveWellness #BalanceIsKey
Words during winter: It’s taking you a little longer to get to where you want because you aren’t lying, using people, cheating, manipulating, or selling your soul. Don’t rush anything. The slower the process, the deeper the roots, and the stronger the values. It’s the journey that matters, not the destination. . Wishing you healthy holidays 🎄 . #chakrasize #SeasonsWellness #JoyfulSelfCare #MindfulHolidays #FestiveFitness #WellnessWonderland #HealthyHoliDays #CelebrateWellness #NourishAndThrive #ChristmasCalm #MindBodyHoliday #WellbeingWishes #HolidayHealthTips #HolisticHolidays #SelfLoveSeason
As the festive lights brighten our streets and homes, we at EP Family Doctor are thrilled to extend our warmest holiday greetings to our cherished patients and the entire El Paso community. This time of year is all about sharing, caring, and celebrating the joy of togetherness. 🌲 During this magical season, we want to remind you to take a moment to appreciate your health and well-being. #Christmascheer #communitywellness #DoctorNearme #ElPaso #ElPasocommunity #ElPasoFamilyDoctor #EPFamilyDoctor #familydoctorcare #FamilyDoctorNearMe #familyhealthcare #familywellbeing #familycenteredcare #festivehealthcare #festiveseason #HappyHolidays #healthandhappiness #healthcaregratitude #healthcareservices #HolidayHealthTips #joyfulcelebrations #joyoushealth #MerryChristmas #patientappreciation #seasonsgreetings https://epfamilydoctor.com/%f0%9f%8e%84%f0%9f%8e%85%f0%9f%8c%9f-happy-holidays-and-merry-christmas-from-ep-family-doctor-%f0%9f%8c%9f%f0%9f%8e%85%f0%9f%8e%84/
How do I keep my health and wellness on track during the holidays and still enjoy all the things I love? Here are my few simple tricks that I use! #fastinglifestyle #healthylifestyle #holidayhealthtips
Embracing the holiday glow with some much-needed self-care.🌟 Here’s a few quick and easy self-care activities that will give you time to recharge, reflect, and cherish moments of joy!✨🤗 #HolidaySelfCare #MindBodySpirit a #holidayhealthtips #healthyholidays #balancedmomlife #busybossbabelife
🎉🍽️ Wishing everyone a Merry Festive Season! Let's cherish the warmth of Christmas Eve dinners while keeping food safety in mind, especially for those with allergies. 🎄 Here's a quick reminder of the 9 main food allergens: 🥜 Peanuts 🌰 Tree nuts 🥛 Milk 🥚 Eggs 🐟 Fish 🦐 Shellfish 🌾 Wheat 🌱 Soy 🌿 Sesame 🚨 Important: If you have allergies, always keep an EpiPen at hand and make sure those around you know how to use it. This small step can be life-saving! 📲 For more advice on managing allergies this festive season, visit us at theimmunologyclinic.com. Stay safe and enjoy the joyous moments of the season! 🌲🎊 #FoodAllergyAwareness #AllergySafe #EpiPen #ChristmasHealth #AllergicReactions #NutAllergy #MilkAllergy #SeafoodAllergy #WheatAllergy #SoyAllergy #SesameAllergy #FestiveSafetyTips #Immunology #AllergyManagement #HolidayHealthTips
A dance party is always a good idea! Thanks Professor Albano!! #hpx #westconn #exercisescience #healthpromotion #nutrition #fitness #bestkeptsecret #connecticutstateuniversity #connecticut #Danbury #healthandwellness #publichealth #exercise #holidayhealth #holidayhealthtips #justdance
Merry Christmas DCIM Family and our shared community! I am so very thankful for the opportunity to serve you and share your health journey with you - thank you for the incredible honour. For what it’s worth, here is my top health tip for the holidays: GIVE YOURSELF GRACE. Grace to eat the way that feels good in the moment. Grace to love yourself for the sharp bits that arise as you navigate the holiday waters. Grace when you feel uncertain to shine your incredible light and beauty into what is sometimes a dark world around you, and you have the courage to shine anyway. Grace to know that despite it all, your body will have your back and it innately knows how to heal. GIVE YOURSELF GRACE for this and more. I look so forward to seeing you all in the New Year (we re-open January 2nd at 9am)! Merry Christmas 🎄 ❤️✨
Christmas rush is almost over😅How are you holding up ladies!? Feeling tired, bloated, irritable? Remember, if you have not been following a diet/routine this holiday season it’s not too late to copy my “strategy” for keeping my body fueled and energized (even with the holiday indulgences).🍝🍪🍷 You can save 25% OFF Nutrilixir and incorporate it into your daily routine! CODE: SUE25 We are only 8 days away from 2024. Let’s leave the “shoulda, coulda, woulda’s” in 2023. WE HAVE WORK TO DO! No one else is going to do it for you. So take ownership of your life and the direction that you’d like it to go in and start showing up as the best version of YOU I can’t wait to work with new people this year and help transform lives! Start the year off strong and DM me “READY” to start my Best of You program! 2024, we are ready to conquer you!! . . . #bestofyouprogram #nutrilixir #increaseenergy #menopause #perimenopause #womenover40 #menopausehealth #menopausewellness #healthyaging #nutritionover40 #MidlifeWellness #hormonebalance #womenover40 #menopausesupport #holistichealth #healthyhormones #energizeover40 #mindfulmenopause #fitnessafter40 #selfcareover40 #wellnesstransformation #menopauseawareness #holidayhealthtips
Welcome to Day 10 of our Gut Health Wonderland! 🌟 Today’s focus: the impact of holiday stress on gut health and how Natren Precision Probiotics can help navigate through it for a healthier holiday season. The festive season, while full of joy, can often bring its own set of stressors. Understanding the connection between stress and gut health is crucial for maintaining overall well-being during this busy time. 🧠 Gut-Brain Connection and Stress:The gut and brain are intimately connected. Stress can disrupt your digestive system, leading to discomfort, bloating, and other issues. 🎄 Strategies for Managing Holiday Stress: Regular Exercise: Even simple activities like walking can help reduce stress. Mindfulness Practices: Techniques like meditation and yoga can calm the mind. Prioritize Sleep: Ensure you get adequate rest to allow your body and mind to rejuvenate. Balanced Diet: Amidst holiday treats, try to keep a nutritious diet to support both mental and gut health. 🌿 Role of Natren Precision Probiotics in Stress Management: Gut Health Support: Natren Precision Probiotics help maintain a balanced gut microbiome, which is essential during stressful times. Alleviating Stress-Related Gut Issues: By enhancing digestion and nutrient absorption, these probiotics can mitigate stress-induced digestive problems. Mood Enhancement: A healthy gut contributes to improved mood regulation, making it easier to handle stress. 🤗 Why Natren Precision Probiotics? Our carefully formulated, high-quality precision probiotics are tailored to strengthen your gut health, thereby helping you manage the effects of stress. Regular use of Natren Precision Probiotics ensures a healthier gut, leading to a more resilient response to holiday stress. Remember, taking care of your gut is more important as your holiday preparations. Let Natren Precision Probiotics be your ally for an stress-free, healthy holiday season! 🌟 _____ #natren #natrenprobiotics #stressfreeholidays #gutbrainconnection #holidayhealthtips #mindfulliving
Here are a few of my favorite Holiday Health Tips! ✨Be Blessed, Don’t Stress: Practice Deep Breathing if you find yourself getting stressed out. ✨Let the Dishes Go. (Nobody really cares) ✨Take time to Gratitude: I promise this sets up your attitude for the day and can change your mindset! ✨Be Present, Not Perfect: Let the things go and you will feel lighter. Your presence matters. ✨Remember the Reason for the Season: You are Loved. You are Cherished. You are His.
The festive season is a time of joy and celebration, but for those recovering from a concussion, it can present unique challenges. If you're navigating this busy period with a concussion, here are some essential tips to help you manage. . . . . . . . . . . . . . #concussioncare #festiveseasontips #quietcelebrations #healthyholidays #concussionrecovery #mindfulfestivities #restfulholidays #concussionawareness #gentlefestivities #healingholidays #selfcareseason #peacefulcelebrations #concussionsupport #recoveryjourney #holidayhealthtips
As festive gatherings fill our calendars, staying on track with our health goals can be a bit of a juggle. But don't worry, I've got you covered with these simple yet effective tips to help you enjoy holiday parties without compromising on your well-being: 1️⃣ Get the Lowdown on the Menu: A little detective work goes a long way. Knowing what will be served helps you plan your meals and snacks accordingly. 2️⃣ Bring a Dish: This is a game-changer! Offering to bring a healthier option not only ensures there's something you can enjoy guilt-free but also shares your love for healthy eating with friends and family. 3️⃣ Healthy Snacks on Hand: Stash a protein bar (Kind bars are a personal favorite) in your bag. It's a perfect emergency snack to keep you away from the tempting chips and dip. 4️⃣ Eat Before You Go: Ever noticed how everything looks irresistible on an empty stomach? Having a protein-rich snack before heading out can keep those sugar-laden treats at bay. With these tips, you can step into holiday parties confidently, knowing you're prepared to make choices that align with your health goals. Here's to enjoying the holiday season with balance and joy! Do you have any go-to strategies for staying healthy during party season? Drop them in the comments! 🌟 #HealthyHolidayEating #PartySmart #FestiveWellness #HolidayHealthTips
Many different viruses spread more during fall and winter, including those that cause flu, COVID-19, and RSV illness. Large gatherings, crowded travel, and more time indoors can mean more viruses spreading around the holidays. This is the first year that there are vaccines to protect against all three of these viruses and ensure you can enjoy valuable time with loved ones. There also are other healthy habits you can practice to stay healthy. #msceal #holidayhealthtips
During the holiday season, there may be a lot of changes in the home due to guests and family. Children thrive with consistent schedules, and routines. I would highly recommend that your child stay on schedule throughout the day and night. Communicate with them the day of any changes that will occur. By communicating, you are showing respect to your child, and offering a sense of security. If you don't already use a visual schedule, create one for the holiday season and add SPECIAL events such as visitors and or family coming to the home. If you are traveling with your child, bring things that offer them security, such as a favorite book, toy and or blanket. These Holiday Health Tips brought to you by Paula Milbradt, an Educational and Family Consultant. For more Holiday Health Tips – join our Newsletter on the website: Home | The Healing Institute (the-healing-institute.com) #holidayhealthtips #familycounselling #paulamilbradt #thehealinginstitute
Staying healthy and happy during the Christmas season involves a balance of physical, mental, and emotional well-being. So here are some tips to help you navigate the holiday season with joy vitality and connection and without crashing your system. #HealthyHolidays2023 #ChristmasWellness #JoyfulVitality #FestiveFitness #MindfulMerriment #HolidayHealthTips #SeasonalSelfCare #EmotionalWellbeing #BalancedCelebrations #HolidayJoyConnection
Check out these quick tips to keep your mouth healthy over the holidays! 🦷✨🦷 . . . #quicktips #quickdentaltips #dentaltipsandtricks #holidayhealth #holidayhealthtips
Day 9 of our Gut Health Wonderland is here! 🌟 Today, let’s tackle a common holiday concern: bloating. With the festive season’s indulgences, bloating can be an unwelcome guest. Discover how Natren Probiotics can help keep your digestive system happy and reduce bloating. 🎄 Festive Feasting and Bloating: The holidays are a time for enjoyment, but sometimes our digestive system pays the price. Rich foods and irregular eating patterns can lead to uncomfortable bloating. 🚫 Why Bloating Happens: Bloating often occurs when our digestive system struggles to break down certain foods, leading to gas and discomfort. 🌿 Natren’s Solution: Natren precision Probiotics aid in better digestion, helping to break down foods more effectively and reducing the likelihood of bloating. A balanced gut microbiome is crucial for a comfortable digestive process. 🍽️ Tips for a Bloat-Free Holiday: Enjoy your holiday meals but try to maintain some regularity in your eating habits. Incorporate fiber-rich vegetables and fruits to aid digestion. Stay hydrated, as water helps digestion and nutrient absorption. Consider a precision probiotic supplement like Natren to support your gut health during this indulgent season. Use a Natren precision probiotic whenever you experience discomfort 💡 Remember: This holiday season, let Natren precision Probiotics be your secret weapon against bloating, so you can fully enjoy every festive moment. _____ #natren #natrenprobiotics #GutHealthWonderland, #Day9GutHealth, #BeatTheBloat, #FestiveFeasting, #BloatingSolutions, #HealthyHolidays, #NatrenProbiotics, #DigestiveWellness, #HolidayHealthTips, #GutFriendlyFestivities
Thank you, Professor Autuori! This sounds like a fabulous idea. We can’t wait to try it! Let us know when you try it in the comments. ☃️ #hpx #westconn #exercisescience #healthpromotion #nutrition #fitness #bestkeptsecret #connecticutstateuniversity #connecticut #Danbury #healthandwellness #publichealth #exercise #holidayhealth #holidayhealthtips #health
Please do not stress over the holidays! Make memories and be mindful of what makes you feel good and what doesn't. Don't feel like you have to eat anything that doesn't serve you! 😊 I hope everyone has a very Merry Christmas!🎄
Enjoy The Holidays AND Stay On Track The holidays are here, and with it comes the challenge of maintaining your health goals amidst all the festive cheer. We're here to guide you through with a few simple tips to help you enjoy the holidays while keeping your weight loss goals on track: 1. Portion Control is Key: Enjoy your favorite holiday dishes by serving smaller portions. This way, you can taste everything without overindulging. 2. Fill Up on Veggies: Start your meal with a salad or veggie-based appetizer. They're low in calories and help fill you up before you reach for more calorie-dense options. 3. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger! 4. Mindful Eating: Eat slowly and savor each bite. This not only enhances your enjoyment but also helps you more easily recognize when you're full. 5. Bring a Healthy Dish: If you're attending a potluck, bring a healthy dish. It ensures you'll have at least one nutritious option. 6. Balance is Everything: It's okay to indulge a little, but balance is the key. Enjoy the flavors of the holidays in moderation. Remember, the holidays are a time to celebrate and enjoy, and that includes enjoying food too! With these tips, you can make healthier choices and still partake in the festive joy. Happy Holidays from all of us at OVYVO! #OVYVO #HealthyHolidays #MindfulEating #HolidayHealthTips
It’s the season. As you navigate changes to your routine due to work holidays, travel, visiting friends or family, parties, and more, keep these tips in mind. For your well-being, heathy boundaries don’t stop during the holidays. That doesn’t mean you’re rigid and can’t be flexible, it does mean you hold firm on what you need to be healthy and feel well. #boundariesarehealthy #boundarysetting #holidayhealthtips #healthyholidays #bsonburnout #burnoutprevention #tipsforbusinessowners
Things to remember this holiday season🎄 ✨You don’t have to go to every event. Saying no is allowed. You know your limits and those of your children, best. ✨Gift giving is supposed to be fun loving and thoughtful, not detremental to your finances. ✨Social media is great for inspirtation but remember trends are just that, a trend. Not every family looks the same. ✨A messy house is a lived in house. You don’t need to have a spotless home to be an all star mom. . . . . #mentalhealth #holidayhealthtips #mentalhealthtips #selfcare #maternalmentalhealth #holidayseason
Here’s my unconventional holiday eating tip: focus on a paradigm shift, keeping health in its rightful place which is needing attention but not focus. What do I mean by that? Let me just come right out and say it, if health is your focus this season, it’s wrong. 🫣 Health, while deserving of our attention, should not be the focus. Our focus should be reserved for our life’s purpose. So when we focus on calories and cookies and what we did or didn’t do during the holiday season instead of the reason for the season (Christ’s birth), that creates space for holiday overwhelm, problems, and drama taking center stage. Which brings me to these unconventional holiday eating tips. Focusing on good or bad, right or wrong without shifting your perspective around what health is never works. This year, focus on that paradigm shift—keeping health in it’s rightful place, needing attention but not focus. Say yes to living in the moment, creating memories, and yes to opportunities. Keep in touch with how you feel day to day and attend to your body by keeping it nourished, but keep your focus on the reason for the season. . #paradigmshift #holidayhealthtips #holidayhealth #mindsetshift #mindbodysoul