Move your body! It’ll thank you later 😄 #paraty #brasil #southamerica #run #running #holiday #holidayrun #beginnerrunner #slowrunner #slowrun #holidayfitness #holidayfit
Last session @reebokcrossfitmiamibeach can’t thank these guys enough for the welcome and support they have given us both. Seriously amazing box. Thank you 🙏🏽 #crossfitcommunity #crossfit #wodoftheday #holidayfitness #myzone
Real Bootcamp Mallorca 💣🌴 #personaltrainermallorca #bootcampmallorca #beachbootcamp #mallorcafitness #fitnessmallorca #fitnessholidaysmallorca #holidayfitness #mallorcafitnessholidays
Me trying to do a workout with this crazy old Flintstones piece of gym equipment in the gym in our hotel in Bali … swipe right…… what do you call those love? 😂 #holidayfitness #gym #alwaysworkout #loveit #fitchick #bali
Save these tips for next time your away👇 . So this is a little insight to what I've been eating while away , . But not everything I've also had chips here and there and enjoyed a few pastries and of course a cheeky bag of lays ha . I apply the 80/20 rule and I enjoy every bit of delicous food , after all whats a holiday without a little indulgence, . But I still like to maintain a shape im personally happy with and keep healthy and not feel like crap ......so heres what I do.... . 💫 Always start my day with some good amount of protein eggs, beans etc ..and a nice coffee to keep me fairly full . 💫 Then I like to have a really good juice with lots of anti-inflammatory properties, I look for ones with ginger or Turmeric in , these will massively help bloating and digestión while away. . 💫 I eat alot of fish and plenty of veg and salad but also plenty of local dishes , like tapas and paella here. . 💫 If you know me at all you will know my fave thing in the world is ICE CREAM I would say I have it most days but I will balance it out ..I.e if I have one in the day I tend not to have one for dessert after dinner. . 💫 That's it really just be mindful.....oh and plenty of water!! ..... . P.S It of course helps massively now I've stopped drinking alcohol , but even if you drink you can at least do this with foods. . I hope that helps 😃 . And if you are looking for help to lose a few lbs or feel more confident on your next holiday .......... I have just launched my new .. 🌞Mamma Summer Glow up programme🌞 .....and I'll teach you all this and more inside. . Drop me a DM with the word ' GLOW UP ' for more info. . #tuesdaymotivation #fitness #gymgirl #holiday #holidayfitness #motivation #glowup #eats #holidayeats #whatieatinaday #mumsfitnesscoach #busymumhacks #summergoals #tuesdaystips #summercountdown #fitnessgoals
🎉 Săptămâna aceasta, chiar dacă ne apropiem de sărbători, nu lăsa sala de fitness pe plan secund! 💪 Nu lăsa agitația sărbătorilor să te distragă de la obiectivele tale de fitness. Fiecare antrenament contează, așa că ia-ți angajamentul de a nu da skip la niciun workout! Vino să-ți încarci bateriile și să te bucuri de un timp de calitate dedicat sănătății tale, pentru a intra în sărbători cu spiritul și corpul revitalizat! ✅ 📲 0740 499 166 📍Str. Aurel Vlaicu, 116, Märästi 📍Str. Armoniei, 4, Zorilor. 💻 www.bodypriority.ro #bodypriority #cluj #holidayfitness #dontskip #gymtime #staycommitted #fitnessjourney #workoutmotivation #healthylifestyle #staystrong #festiveseason #workout #fitnessgoals #gymmotivation #stayactive #noexcuses #fitnessdedication
Unwrap the gift of wellness this holiday season with Peloton! 🎁✨ Step into our festive display and discover the joy of staying active year-round. Let’s ride into the new year with strength and determination! #PelotonChristmas #HolidayFitness #VisualMerchandising
Are Your Ready To Hit Your Goals This Summer?🎯🌞 I have a 6 Week Summer Fitness Program👙🌊🌴🏖️ If you want to Join:✅ Fill out Form *Link In Bio*🔗 Any questions Dm me😁 Let's Go💪🏽 #summerfitness #summerfitnessgoals #summerfitnessprogram #fitnessprogram #fitnessplan #holidayfitness #holidaygym #holidaybody #summerbody #summerbodygoals #fitnessprogress #beginnerfitness #beginnerfitnesstips #beginnergymtips #femalefitness #femalegymmotivation #liverpoolpt #chesterpt #runningmotivation #cardioworkout
SAVE THIS to get a post workout burn 🔥 These options are perfect for you if you: 👉🏼get to the end of a workout and still want MORE 👉🏼feel like your workouts aren't challenging you 👉🏼want to really feel the burn I love all of these equally (though AMRAP might take 1st place 👀) and I use them in my workouts a lot! Let me know which one you want me to record an example for of 1-4! #lsafit #turkeyretreats #fitnessretreats #summerfitness #holidayfitness #holidayworkout #holidayworkouts #fitover40 #fitover50women #fitover40women #onlinefitnessprogram
🌟 May Bank Holiday Timetable 🌟 Treat yourself to a day of fitness on Bank Holiday Monday! Whether your favourite is Spin, Raze, Table Tennis, Low and Tone or Zumba Gold we've got it here for you at Waterside! Use the link below to view the timetable for Monday 6th May. https://shorturl.at/ehH57 We look forward to seeing you at Waterside Leisure Club! #WatersideWellness #HolidayFitness #DecemberTimetable #BookYourSpot
The holiday season is upon us, which means busy schedules, parties, and treats galore. How do you manage to stay on track with your fitness goals during this time? #holidayfitness #fitness #fitnessmotivation #holidayworkout #fitfam #hiitworkout #exercise #fitnessjourney #consistency #holidayessentials #clubpilates #holidays #fitnessholiday #holidayseason #pilateslife #yoga #inclusivefitness #gym #winterworkout #workout #snowandsquats #beachbody
Finding a new rhythm in my gym routine while on holiday! 🌴 💪 It’s been refreshing to take a step back from the usual strictness and simply enjoy the process of moving my body. Embracing this relaxed approach has allowed me to truly savor each workout and appreciate the freedom that comes with it. Whether it’s a leisurely stroll on the beach or a casual session in the hotel gym, every movement counts towards maintaining a balanced and fulfilling lifestyle. Here’s to embracing the joy of exercise wherever the journey takes me! #HolidayFitness #RelaxedRoutine #EnjoyTheMovement #FitnessOnVacation #GymLife #ActiveLifestyle #ExerciseJoy #FitTravel #MovementMatters #WorkoutAnywhere
Exercise even on holiday to keep a good shape and mood☀️ #thailande #kohlanta #bangkok #sportmotivation #holidayfitness #fitnessmotivation #fitgirls #instagood
You know, Mykonos has amazing food. And those calories are not gonna burn themselves.💥🏋♀🧘🏽♀️🔥💪🏼 #mykonaki #mykonakihotel #budgethotels #affordablehotel #affordablegetaway #visitmykonos #exploremykonos #beautifulmykonos #mykonoslife #mykonoshotel #mymykonos #mykonosmoments #cycladicstyle #islandlife #staywithus #relaxinggetaway #timewellspent #stayfitonholidays #holidayfitness #hotelgym #fitforlife #workoutonvacation
Thrilled to have completed my first 5k run while on holiday! 🌴🏃🏽♀️💪🏽Despite the tempting lazy days, I stayed committed to my daily workout challenge, proving that dedication knows no vacation! Here’s to pushing boundaries and staying active wherever life takes us! #HolidayFitness #First5k #Dedication
🏊♂️🏃♂️ Just crushed my first aquathlon race during my holiday in Prague! 🌍💪 Breaking personal records in both swimming and running - gearing up for the IronMan challenge! 🏅 #Aquathlon #SwimRun #Training #IronManBound #PragueAdventure #PersonalBest #TriathlonTraining #HolidayFitness #asiscsrunning #cechrepublic #wheninprague #missingcycling #gogarmin #whoop
LET’S COUNT TO THREE! YOU CAN DO THAT, CAN’T YOU?” James Bond in “The world is not enough” Yes, we can do that… täglich ein bisschen Training und seien es auch nur ein paar Hand- oder Kopfstände am Strand. Die ständigen Ortswechsel machen es allerdings schwierig einer Trainingsroutine zu folgen. Unser Training in diesen Monaten besteht aus kilometerweitem zu Fuß gehen (gezwungenermaßen 🙈), schwimmen/schnorcheln, Yoga bzw. Stretching sowie Liegestütze und Squats. Unsere Gewichte sind unsere Rucksäcke. Das was unser Gepäck von Ort zu Ort an Kilos schwerer geworden ist (da und dort müssen ein paar Andenken mit), haben wir an Körpergewicht verloren. Obwohl wir 3 x oder mehr am Tag essen, können wir die Kalorien, die wir anscheinend verbrennen (so eine Reise ist mitunter wirklich auch körperlich anstrengend), nicht zuführen. Bestimmt haben wir auch schon ein paar Muskeln eingebüßt. „Das wird schon wieder“ sagen wir uns gegenseitig, um uns zu beruhigen 😅 Die ersten Trainings, wenn wir wieder zurück sind, werden bestimmt sehr hart, aber wir hoffen auf unser „muscle memory“ 🙏 und die Hoffnung stirbt bekanntlich zuletzt… #longtermtravel #training #staystrong #exercise #holidayfitness #travelcouple
Your exercise program will be put to the test during the holidays. Every commercial break will include images of roasts, hams, mashed potatoes, and pies. During the holidays, your coworkers may bring in platters of Christmas treats and sweets for you to sample.... Click on the link in bio to continue reading this. . . . #womenherald #womenbusiness #exerciseprogram #holidayfitness #holiday
Uygar expressed his desire for more confidence during our consultation and wanted to feel his best for last year’s summer holiday. When Uygar joined HD Fitness Coaching, he was new to weight training but eager to learn. Like many, he stuck to training like a gym bro, eating a lot of wrong food and not sure how to target the lacking muscle groups. Despite his efforts in the gym, lack of specific guidance hindered him from achieving his desired muscle body for the summer. He needed structured expert guidance, troubleshooting support, and step-by-step goals tailored to his lifestyle. My clear and realistic plan made failure impossible for Uygar. With summer approaching, you want to feel confident and look amazing on the beach, just like Uygar. I just launched my brand NEW Summer Shred Challenge: Get Beach Ready with HDFitness, launching on 29th April. If you want a leaner, more muscular physique and confidence to make you feel like a boss, DM me ‘SUMMER’, and let’s get you started.
Reflecting on Thailand: how to have fun, but stay healthy, on holiday 🏝️ Not gonna sit here and preach to you and say you need to eat chicken and 🥦 all holiday just to stay on track. But, if you want to set yourself up for a successful trip without coming home feeling rubbish, here’s a few tips from my recent holiday to Thailand: ☑️ Workout 🏋️♀️ soon after landing I highly recommend this as a way to reduce jet lag, set you up for a healthy holiday and to give you a quick feel-good victory! ☑️ Plan a few gym sessions during your stay You don’t need to train like a young Ronnie Coleman on your vacay but exploring a local gym or hotel gym is a great way to keep up your fitness routine. My workouts were no longer than 40 mins. Trained 4-5 times in 12 days but tbf there’s not much else to do on Koh Phangah island 😂 ☑️ Eat mostly local whole foods, and ask for sauces and oils on the side If you eat most meals at local restaurants who use local ingredients you can’t go too far wrong. I generally avoided fried food and stuff that looked oily. Ate plenty of fish, chicken and meat with loads of 🥗 and rice. No meal was boring. ☑️ Have fun I had a couple of🍻 most nights. I rarely drink at home so it’s a nice treat for me. Had some ice cream. A slice of cake. Probably every day. Live a little! ☑️ Do activities that get you moving I’m no longer interested in sun lounger holidays (probably because I live in a hot country anyway), so we tended do do some activities most days that at least got us moving - walking some dogs at 🐶 shelter, petting some 🐘 or take a Muay Thai class. It was a bit too hot for just walking, so that was a bit limited. Find these holiday tips helpful? If so, press follow and give me a like :-) #holidayhealthtips #holidayfitness #holidayfitnessgoals
I can’t let those holiday treats weigh me down!😉😂🧡🖤 #holidayfitness #donotmiss #gymjunkie #girllife #puma #pumashoes #gucci #pumaaccesories
STAYING FIT ON HOLIDAY 🇪🇸 #tuesdaytips As we are approaching holiday season I thought it would be useful to give you all some tips on how to stay fit on holiday. - STAY ACTIVE: whether that’s swimming, getting in a gym session or exploring to get in your steps. - DON’T OVER INDULGE: just because you have a huge selection of food in front of you doesn’t mean you have to over indulge in it all (especially if you are going all inclusive!). Try to stick to 3 meals a day (1 plate per meal). - DRINK PLENTY OF WATER: everyone knows how important water is in general but if you are out and about in the sun all day it’s 10 times more important to stay hydrated as you will be sweating more than usual. - REMEMBER THE FRUITS & VEGGIES: I know everyone wants to enjoy ice cream and the cultural classics while on holiday but don’t forget the basic nutrients you need to function optimally. Enjoy the fresh fruit from the local market or a smoothie in the local bar. If you are staying all-inclusive, add those veggies to your meal too! - HAVE FUN: holidays are suppose to be enjoyable and about making memories. Don’t stress too much about how you look. Enjoy the foods, enjoy the sunshine and most of all have fun! ✨Feel free to save & share✨
First few days in Portugal. Salgados run was beautiful Dip in villa pool Exploring with first run ending up by another beach 21 mile long run Relaxing by our villa pool all afternoon after said runs Pretty flowers in villa garden Cuppa on the terrace every morning 🌄 Hire car selfie and freedom to explore this beautiful part of the world Bbq at villa #Portugal #algarve #holidaypics #holiday #holidayphotos #relax #runonholiday # #holidayfitness #run #runcation #runner #holidaymode #husbandandwife #exploring #explore #livelife
🫶🏻✨🥹 ______ #reelsinstagram #bodyconfidencejourney #fitmoral #weightgainjourney #fitnessmotivation #girlssupportgirls #girlswholift #workouttips #foodguilt #holidayfitness #fitness_workkout #fit_ssquad #reels #fitness #cadio #workoutivation #workout #supergirl #fyp #gym #gymmotivation #gymlifestyle #strong #girlpower #legworkout #Fitnessmodelexposure #closefriends #contentcreator
⭐️Join our School Holiday Strength & Conditioning program for kids. Fun-filled sessions led by experts to build strength, agility, and confidence! 💪 Let's make this holiday break epic! Call now to book! Limited spaces available! #StrongKids #HolidayFitness
舒服的spa后 跟随Pimalai的精心安排 去原始森林徒步 我们的向导是本地人 他出生于这片原始森林所在的村庄 后因雨季的洪灾整个村寨都迁徙了 他熟悉这里的一草一木 热爱这里的每一寸土地 初邂逅Pimalai 瞬间沉醉于葳蕤绿意☘️💚🌿 #2024 #Pimalai #Thailand #Krabi #Kohlanta #smallluxuryhotels #luxurylifestyle #instavacation #instadaily #instagood #wellness #yoga #sunsetyoga #lifestyle #instago #instalike #instamood #shadowhunters #StayActive #HolidayFitness #FreeActivities #healthyholiday #hiking #forestlovers
Excursion to Koh Rok Paradise island for snorkeling 传说中的“浮潜天堂”，每年11月-5月才会开放的洛克岛，这片受保护的国家海洋公园，海水有7种颜色🌊 #pimalaikohlanta #heavensportfolio #kohrok #2024 #Pimalai #Thailand #Krabi #Kohlanta #smallluxuryhotels #luxurylifestyle #instavacation #instadaily #instagood #wellness #yoga #sunsetyoga #lifestyle #instago #instalike #instamood #shadowhunters #StayActive #HolidayFitness #snorkeling #FreeActivities #healthyholiday
初邂逅Pimalai 瞬间沉醉于葳蕤绿意☘️💚🌿 #2024 #Pimalai #Thailand #Krabi #Kohlanta #smallluxuryhotels #luxurylifestyle #instavacation #instadaily #instagood #wellness #yoga #sunsetyoga #lifestyle #instago #instalike #instamood #shadowhunters #StayActive #HolidayFitness #SportsCenterFun #FreeActivities #healthyholiday
My last full day in Portugal and also my last real chance to play on the leg press, I will be too busy tomorrow to go. My leg presses are not as good as they used to be but I didn't think I did too bad. Anyway #fitby50 will be here shortly so gotta keep it up #holidayfitness #holidayfit #dadfit #dadfitness
+ S T R O N G A R M S + It’s a good thing the focus of the Mumentum membership is strong arms as I’ve needed them this holiday! This small, but heavy, feral creature has required MANY ‘carry cuddles’ - ironically to start with, against his will because he was running all over the place in Singapore, and now because he’s realised why should he get his delicate feet all sandy when there’s a human howdah he can take advantage of 🤷🏻♀️ I don’t think I’ve done as much carrying EVER! But while it’s definitely made me hotter and sweatier, it’s not been too tiring on my arms, and I thank my workouts for it! This holiday has been full of sprints (chasing him before he jumps into the pool 😬), and the equivalent of carrying a 14kg moving weight around pretty much ALL DAY 😂 I’ve definitely got some extra unicorn hairs too (aka white hairs) 🦄 Does anyone find holidays less physically exhausting than everyday life?? #holidayfitness #busymomlife #everydayfitness #mumstrong #momstrong #holidaytime #beachholiday #langkawiwithkids #langkawi #cenangbeach #lifteveryday
Another road of legs and again as I have access to a leg press machine I've finished off there Even on holiday I have tried to stay consistent because I will be #fitby50 #holidayfitness #holidayfit #dadfit #dadfitness
RUN #3 Another progress. Cut my time extra 1.5min. Pretty happy 😊 I had running part of my training routine before diving into more lifting. I used to do 10km street run and 7km of either hilly bush track or intervals on treadmill every week. I can usually reduce my pace/km quite well when running more often thanks to walking a lot plus lifting can challenge your cardio fitness too 😉. I enjoy running for now. Back to lifting after my trip. I also try not to eat like an as.. to still perform comfortably. No calories couting for sure. Just fulling close to my usual diet and base on my energy needs. 6KM Run #1 - 37m 47s Run #2 - 36m 27s Run #3 - 34m 54s #running #cardio #exercise #fitness #fitnessforlife #longevity #enjoytomove #holidayfitness #routinechallenge
Today's leg session is brought to you from Portugal whilst I'm on my Easter holiday, it is no different from a normal leg session other than I have access to a leg press, hence the 3 at the end 200kg for 5, 280kg for 5 and 360 for 2. #fitby50 is getting ever closer so every session counts, my shoulder is improving so I should be able to work that better next week #holidayfitness #holidayfit #dadfit #dadfitness
Why I train on holiday 🏝️🏋🏼♀️ 🏃♀️🍹 To many, people don’t understand why you would train on holiday but to those, it may not been seen as a lifestyle. To me, being active and training is apart of my day to day. I love moving my body. Granted I don’t train everyday on holiday but I do look at the gym space before departure 😂 1. It keeps me accountable - just because I’m having time away I don’t want see that as a reason to neglect my goals 2. I loathe queues and people getting in the way so running is a great way to see the sights 3. I’m a creature of habit, I like movement and nutrition, it keeps me in a routine 4. Fourth and the most important, it keeps me happy! I thrive from the endorphins exercise gives me as well as all the other added benefits, plus it gives me room for more food indulgence 🐷 😂 #exerciseonholiday #holidayfitness #sunfitness #holidayworkout #run #runrunrun #runhappy #movement Do you train on holiday?
Hoy me levanté pensando 🤔 que nos da miedo decir lo mucho que queremos a las personas que nos rodean . Mira que es fácil decir a alguien lo importante que es en nuestras vidas . Dejemos de pensar que ya lo saben y comencemos a dejar fluir lo verdaderamente importante . Con solo una palabra , podemos motivar, impulsar y sanar a quien lo necesita !! Comencemos . Si vuestro apoyo en las redes yo no sería la misma , me siento querida y espero que quien me conozca , se sienta igualmente querida por mi . Con vosotros sigo avanzando en ser mejor persona .Amores os quiero , feliz día ❤️❤️❤️ #sonibm #gym #motivation #fitness #salud #vidasaludable #mascariño #holidayfitness
Hoy me levanté pensando 🤔 que nos da miedo decir lo mucho que queremos a las personas que nos rodean . Mira que es fácil decir a alguien lo importante que es en nuestras vidas . Dejemos de pensar que ya lo saben y comencemos a dejar fluir lo verdaderamente importante . Con solo una palabra , podemos motivar, impulsar y sanar a quien lo necesita !! Comencemos . Sin vuestro apoyo en las redes yo no sería la misma , me siento querida y espero que quien me conozca , se sienta igualmente querida por mi . Con vosotros sigo avanzando en ser mejor persona .Amores os quiero , feliz día ❤️❤️❤️ #sonibm #gym #motivation #fitness #salud #vidasaludable #mascariño #holidayfitness
פסח מתקרב, ואני יודע מה אתם חושבים - "איך אוכל ליהנות מהארוחות שלי ולהשיג את התוצאות שלי?" 🤔💪 אל תדאגו! התוכנית המטורפת שלנו כאן כדי להדריך אתכם לאורך תקופת הפסח וגם אחריה! עם תוכניות לארוחות מותאמות אישית ,ליווי ומעקב! בואו נעשה את חג הפסח הזה מלא בתוצאות! 🌿✨ The holiday time is around, and I know what you're thinking – "How can I enjoy my meals AND stay on track with my weight loss goals?" 🤔💪 Don't worry! Our weight loss program is here to guide you through the season with personalized meal plans and support system. Let's make this part of the year healthy and joyful together! 🌿✨ #HolidayFitness #HealthyduringtheHolidays
Tips in here👇🏼 Getting away this summer? 👀 I know the feeling of going away and wanting to enjoy your time but not come back feeling all out of sorts! Equally we don't want the whole holiday to be a week long workout! Here's my tips for having a fun (and fit) time: ☀️ fill up on salads and veggies with protein before the cocktails begin! ☀️ if you're on a resort holiday sign up for the aqua aerobics in the pool ☀️ lighter evenings call for sunset walks - plenty of chance to get more steps in ☀️ if you're away pack a few bands with you for a quick workout by the pool in the morning ☀️ adjust your at home workouts with whats possible while you're away - it doesn't have to be a new routine ☀️ remember to have fun! It's summer and missing a workout or two isn't the end of the world! Are you going away this summer? If so let me know where in the comments! _ #summerfitness #summerprep #holidayfitness #holidayworkouts #onlinefitnesscoach #fitforsummer #fitover40 #fitover50
HEY SPARTANS! Just a quick heads-up about our holiday schedule for this week. Don’t let the festivities derail your fitness goals. Use this as motivation to plan your workouts strategically and stay on track. Let’s show those holiday calories who’s boss! 💪🏻🏋️♂️ #NoExcuses #HolidayFitness
Getting my steps in on holiday, whilst admiring the incredible views in Switzerland! 🇨🇭 Even when you're away, try to find the time to keep your fitness routine going! #onlinecoaching #fitness #walks #exercise #holiday #exploring #lifestyle #motivation #dedication #nature #views #grateful #holidayfitness
Aligned, but make it Ibiza with the girls 🧘🏼♀️🩷 5 days of sun, aperol and hand-made bridal props - it’s been a good one ☀️🍹🐴 It’s times like these that I’m so happy I’ve spent a long time curating healthy habits. It means that I can have the time of my life with my girls, but also still feel like I’m making some healthy, aligned choices. So here’s your reminder to do what you know makes you feel good - for me, this looked like morning sun, nourishing breakfasts, taking 30 mins in the morning to workout and lots and lots of giggles. This approach may be different to yours, but it honestly is the BEST way for ME to enjoy myself. I stayed energised, I stayed hydrated, and I didn’t feel like shit every single morning (only the occasional one) 😂 #fitness #holidayfitness #fitnesscoach #personaltrainer #holiday #ibiza #ibizaworkout #ibizafitness #ibizafitnesscoach #ibizapersonaltrainer #fitnessgirl #fitnessmotivation #fitnessholiday #hen #wellnessretreat #aligned #ibizasummer #summer #summerworkout #bodyweightworkout #stayingfit
Things get thrown upside down and inside out on the school holidays. But, do you still prioritise self care on the school holidays? I normally go to the gym at 8:40am three times a week, however that can’t happen on the holidays. So, last night you could have found me at the gym at 6pm and then doing the Asda shop at 7:30. This is definitely not the norm, but it is a necessity for my self care. The gym was packed, but on a positive note Asda was dead. More importantly I felt fab for doing it and I don’t have to drag the boys round the shops this morning. Winning! #schoolholidays #selfcare #mumlife #mum #gymmotivation #gymmum #foodshopping #empoweringparents #metime #HolidaySelfCare #GymHoliday #FitMomLife #SelfCareWin #HolidayFitness #MomGymTime #HealthyHolidays #MeTime #EmpoweredParent #GymFlex #AsdaTrip #FitLife #MomLife #SelfCareRoutine #FitnessGoals #GymLife #Wellness #HolidayRoutine #Parenting #HealthyLiving #Winning
Island hopping in style with this breezy beauty! This dress is perfect for capturing those magical vacation moments! Get your today from ⬇️ https://www.womanlikeu.com/products/red-pleated-short-dress #dress #resortwear #fridaynight #girlstrip #womanlikeu #daretobewomanlikeu #womanstyle #fashionwoman #womensupportingwomen #fashionstyle #dresses #fashionstyle #womenempowerment #bodypositivity #plussize #plussizebeauty #red #fallfashion #dreamdress #vactionwear #partyoutfit #holidayfitness #prettydresses #fashionforwomen #madeinindia #womensfashion
Stay accountable this holiday season! Track workouts, meals, or enlist a friend. At Pilates Core Center, our personalized training sessions and group classes keep you on track. Experienced instructors ensure proper form and technique. Achieve your fitness goals with us! 💪🔗 Achieve balance and flexibility by visiting us at https://www.pilatescorecenter.com #Accountability #HolidayFitness #PilatesCoreCenter #FitnessGoals #StayOnTrack
Keep up your fitness, feel fabulous, and enjoy guilt-free indulgence at the Golden Tulip Grand View Resort. With our fully equipped gym, you can seamlessly integrate your workout routine into your travel itinerary. Stay committed to your fitness goals even during your vacation. #travelfit #holidayfitness #hotelgym #goldentulipgoa #grandviewresort #playtimeanytime #goldentulipindia #louvrehotels #candolim #goa #hotelinnorthgoa #workout #fitnessroutine #gym # #gymmotivation
Easter Egg Antidote: Train from Home on Your Holiday. 🐣 Comment ‘EGG1’ for our free guide This Easter, we’re cracking the code to staying fit without stepping out of your front door. Forget the chocolate overload and embrace a healthier holiday with our exclusive Home Workout Guide—your FREE Easter Egg Antidote! 🌷 🏡 Want to keep fit amidst the Easter treats? 🍫 Comment ‘EGG1’ and make this guide your holiday fitness companion. As you enjoy this season of renewal and joy, we bring the gym to you, making it easier than ever to maintain your fitness routine. Our workouts are designed for any space, ensuring you can get moving in the comfort of your home. Perfect for busy bunnies and fitness enthusiasts alike! 🐰💪 To claim your antidote to holiday indulgence, ensure you’re following our page, like this post, and comment ‘EGG1’. 💌 Don’t let the holiday season set back your fitness goals. Grab your guide now, and let’s make this Easter a celebration of health and happiness! Offer ends soon, hop to it! 🌼🏋️♂️ #EasterEggAntidote #HomeWorkout #HolidayFitness #StayFitThisEaster #FreeWorkoutGuide”
🐣 Happy Easter, everyone! ✝️ Whether it’s Christmas, New Year’s, or any other festive occasion, it’s essential to prioritize our well-being. 🏋️♀️ 🕒 Time is precious, especially during the holiday season when schedules get busier. But guess what? You can still sneak in a quick 30-minute workout and feel amazing! Here’s how: 1. Set Your Intentions: Start your day with a positive mindset. Remind yourself that this short workout will boost your energy, mood, and overall health. 2. Choose a Fun Workout: Opt for something you enjoy! It could be a brisk walk, a dance session, or a bodyweight circuit. No fancy equipment needed—just your enthusiasm! 💃🏼 3. Involve Friends or Family: Turn it into a bonding activity. Grab a family member or a friend and make it a mini fitness party. 🎊 4. HIIT It Up: High-Intensity Interval Training (HIIT) is perfect for time-crunched days. Alternate between bursts of intense exercise and short rests. You’ll be surprised how effective it is! ⏱️ 5. Use Your Surroundings: If you’re at a cozy cabin, do some bodyweight exercises indoors. If you’re by the beach, take a refreshing jog along the shore. Nature is your gym! 🌿 6. Prioritize Consistency: Remember, consistency matters more than perfection. Even a 30-minute workout adds up over time. 📆 🍌 And hey, did you know that the average length of a banana is about 7.5 inches? Well, imagine stacking 46,449 bananas (yes, I did the math!)—that’s the height of Mount Everest! 🏔️ So, if Everest can be conquered, so can your 30-minute workout! 🙌 Tag a friend who needs a holiday workout boost! Let’s celebrate health, happiness, and those endorphins! ✝️ 💪 #holidayfitness #workoutmotivation #healthyholidays #fitnessjourney
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