Upgrade your home fitness routine with our versatile solution! 💪 Introducing our Convertible Dumbbells Set, transforming effortlessly into a Barbell Set and Kettlebell, providing endless possibilities for your workouts. 🏋️♂️ Adjustable and accommodating up to 200 lbs, it's perfect for beginners and seasoned pros alike. Say goodbye to cluttered workout spaces and hello to efficient, effective home fitness. Elevate your training today! . https://thefitnesstrainingshop.com/products/convert-dumbbells-to-barbell-set-and-kettlebell-for-home-fitness-adjustable-up-to-200-lb . #JesusFitness #HolyStrengthn #FaithfulFitness #gym #gymrat #gymaddict #gymlifestyle #gymmotivation #homegym #homegymlife #homegymideas #homegymgoals #homegymsetup #homegymdesign #homegymworkout #homegymequipment #exercise #exerciseismedicine #exercisemotivation #exercisetips #exercisescience #exercisephysiology #dumbelss #barbell #barbellrows #barbellclub #barbellsquats #kettlebellworkout #jesusistheway #TheFitnessTrainingShop
Go ahead... share your thoughts with everyone below... It may help some young coaches! @bengriffin88
Una más ❤️🔥🦵🏽🦿🚵🏽♀️ ⭐Comfaboy 2024⭐ .... ....🚵♀️ . . . . . . . . . . . . . . . .. . .. . . . . . . #ciclismofemenino #mtblifestyle #boyacamtb #mtblove #mtblovers a #boyacabike #mtbduitama #cycling #enbiciporboyacá #bike2go #mujeressubiendoenbici #influencermarketinghub #cyclist #bikeévida vida #adventure #wood #riders #woodworking #woodfurniture #woodworker #exercisescience #girls #girlpower #riderslife #girlswholikegirls #bikergirl #influencermarketinghub #rider #womanfashionstyle #womanpower❤️❤️❤️❤️❤️❤️
How To Gain Mass For The Skinny Guys and Gals This is our first post and it shows to just how uncomplicated this process really is. Stick to fundamentals and be organized. That’s all you need. The extracurriculars can help yes, but when starting stick with basics and gain knowledge; from there you can dive into more complicated ideas. I will also be posting talk rundowns on these ideas and further to come on YouTube to give more detail and understanding within these topics. Check out my YouTube for those upcoming posts - Anabolic Independent _______________________________________________ #FitnessConsulting #NutritionalScience #FitnessScience #TrainingTips #ResearchFitness #FitnessKnowledge #FitTips #FitnessCoach #NutritionFacts #ExerciseScience #HealthConsulting #FitnessEducation #NutritionConsulting #FitnessResearch #FitInspiration #FitnessGoals #WorkoutMotivation #HealthyLiving #FitLifestyle #PersonalTraining #FitFam #WellnessWednesday #FitnessFriday #MealPrep #StrengthTraining #CardioWorkout #HealthyEating #FitMindset #BodyTransformation #ExerciseTips
Celebrating our Spring 2024 Kinesiology + Nutrition graduates! 🎓🌟 Join us as we spotlight their accomplishments and journeys. Today we are featuring Nutrition Science student Sharon Nguyen - be sure to follow her at @sharnutrition to get all the best nutrition tips! Want to be featured? Complete the form at go.uic.edu/KNgrad! #classof2024 #uicgrad #uicgrad24 #EveryBodyBetter #UIC #UICProud #UICAHS #UICKINES #ExerciseScience #UICKinesiology #Kinesiology #KinesiologyMajor #Kines #RegisteredDietitian #NutritionResearch #NutritionScience #RD2Be #RD2B #NutritionStudent
🐸 FROGPRENEUR: Matt Tometz's ’20 early life was marked by a love for sports, leading him to pursue a major in @tcukinesiology's exercise science. Today, he is a performance coach, launching a massive career as a sports and athletics educational content creator. Learn his story at the link in bio! 🔗👆 @texaschristianuniversity #TCU #Frogpreneur #FortWorth #ExerciseScience #TCUKinesiology #Athletics #Coach #ContentCreator
Shoulder joint ligaments... Follow for more.. @dr.sufyan24 @dr.sufyan24 * Save for later Turn on post notification #physiotherapy #physio #rehab #physiolife #physiotherapist #sportsphysio #physiotherapyclinic #rehabtime #sportsrehab #exercisescience #physiotherapystudent #physiostudent #physios #rehabaddict #rehabilitationcenter #physiotherapylife #physiotherapytreatment #physiorehab #physioworld #rehabtraining #physiotherapyjobs #physiotherapysports #physiotherapyexercises #physiotherapynotes #physioexercises #physiotreatment #rehabteam #rehabilitationtraining #spinerehabilitation #postrehabilitation
Did you know? One reason for fatigue during workouts is the entry of the amino acid tryptophan into the brain. Tryptophan levels rise in the blood during exercise, converting into serotonin, leading to that feeling of tiredness. But here's the hack: BCAAs (Branched-Chain Amino Acids) block tryptophan's entry into the brain, therefore reducing fatigue. Train smarter, not harder! 💡💪 . . . . . . #FitnessFacts #BCAAs #TrainSmart #WorkoutTips #BeatFatigue #HealthyLiving #ExerciseScience #FitTips #TrainHard
Hypertrophy (hy·per·tro·phy) /hīˈpərtrəfē/ Noun: PHYSIOLOGY Definition: Increase in the size of a tissue or organ as a result of an increase in cell size, rather than increased numbers of cells (hyperplasia). Source: Oxford Dictionary of Sports Science and Medicine 📚 #sportscience #hypertrophy #increasemusclemass #bulking #exercisescience #physiology
BURN THIGH 🔥 Cc @dansatolye . . . #thigh #thighworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg
Training tip Avoiding the training of the legs is a HUGE mistake. It has tremendous amount of benefits, for man it can even boost testosterone! Both unilateral( step ups, lunges) and bilateral (squat) movements are equally important! Even if your only goal is to burn calories, you can’t find a more intense calorie burner than when you activate those largest muscles of your body! #REthink #REcharge #reviveormondbeach #ormondbeachpersonaltrainer #personaltrainer #coach #nutrition #training #exercise #exercisescience #exercisemotivation
THIGH workout . . . #legworkout #legday #legs #workout #workoutmotivation #womensupportingwomen #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
BURN GLUTES 🔥 . . Cc @dansatolye #glutesworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology
🏀Basketball Players: Effects of Caffeinated Chewing Gum on Shooting Accuracy and Physical Performance Indicators 🏀The infographic was adapted from Liu, H. S., Liu, C. C., Shiu, Y. J., Lan, P. T., Wang, A. Y., & Chiu, C. H. (2024). Caffeinated chewing gum improves basketball shooting accuracy and physical performance indicators of trained basketball players: a double-blind crossover trial. Nutrients, 16 (09), 1256. #sports #athletes #strengthandconditioning #basketball #basketballconditioning #basketballperformance #basquete #basquetebol #baloncesto #pallacanestro #basquetbol #sportstraining #treinamentodesportivo #treinamentoesportivo #entrenamientodeportivo #fitness #conditioning #physicalpreparation #sportsscience #sportscience #sportsperformance #athleticperformance #sportsnutrition #coachvretaros #humanperformance #exercisephysiology #exercisescience #preparaçãofísica #preparadorfísico #preparaciónfísica
Full semester 🔥💪 ✔️Taught 5 courses at SVSU --4 preps for academics 😅 ✔️newborn twins at home ✔️hosted our first NSCA Conference ✔️2 presentations --to be 3 @recoveryandsleepsummit 👊 ✔️2 research projects ✔️clinical practice ✔️still working hard in the gym. Blessed beyond measure 🙏 Tired beyond words 😴 Thanks to my friends, students, collaborators, and especially my wife who make it possible for me to do all this. Social media hint-- use a pic with visible abs as cover for more "engagement" 🫡 . . . . #bestlife #fitness #dpt #strengthisneveraweakness #dadbod #research #nsca #exercisescience #physicaltherapist
Cluster sets are a specialized training protocol where brief rest intervals are strategically placed between repetitions within a set, often referred to as myo-reps or rest-pause sets. This technique breaks down a traditional set into smaller segments with 15-30 second rests, reducing fatigue accumulation per set and across the training session. This approach is particularly advantageous for managing time effectively in training regimens, allowing athletes to dedicate more time to skill development crucial for performance. The rationale behind using cluster sets involves several key outcomes: 1. Velocity and Power Maintenance: By minimizing fatigue, cluster sets help maintain the speed and power of each repetition. 2. Controlled Fatigue Levels: These sets reduce the risk of reaching muscle failure while enabling the use of heavier loads without increased risk. 3. Technique Consistency: Frequent rest periods help maintain correct form throughout the set, which is crucial for effective training and injury prevention. In essence, cluster sets offer a versatile tool in the training toolbox, each variation providing distinct benefits. They are particularly effective for exercises requiring high-quality, dynamic movements, optimizing both time and training quality effectively. Always consider your specific training goals when integrating cluster sets into your regimen to ensure they align with your objectives. 📘Check out my book, Complete Conditioning for Hockey (link in bio), for information on various strength training techniques. #ProgressiveOverload #strengthandconditioningspecialist #strengthandconditioningcoach #resistancetraining #athletetraining #sportsperformancecoach #strengthcoaching #sportsperformancetraining #powertraining #exercisephysiology #strengthconditioning #weightlifting #sportsscience #strengthandconditioningtraining #exercisescience #highperformancecoach #muscledevelopment #Explosiveness #speedtraining #plyometricstraining #plyometrics #sportspecifictraining #explosivepower #functionalstrength #functionalstrengthtraining #powerliftinglife #powerliftingtraining #hockeyworkout #performancetraining #speedandpower
This is your reminder that your fear of looking “stupid” is only holding you back. ⬇️⬇️⬇️ Own every pose, and every moment with confidence. The journey in overcoming self-doubt and embracing every moment of progress shines brighter than any win. Be your own cheerleader, inspire people along the way, stay humble and keep showing up for yourself. 🫶 #bodybuilding #physique #abs #3weeksout #mealplan #exercisescience #exercise #gluteworkout #checkin #blackandwhite #posing #motivation #enjoylife #bepresent #bodybuilder #body #womensupportingwomen
Congratulations to our graduating International students. @jakeheydon @asha.mcclurg @jossuevargas4 Dr Willingham @thewillinghammer and Ms. Tatro @kstatro were honored to receive “Recognition for Exceptional Service and Support of International Students” at the Spring 2024 Sash Ceremony. @ccucmccollege @chantsabroad #internationalstudents #kinesiology #exercisescience #coastalcarolina #coastalcarolinauniversity
Do You Need Carbs During Your Workout? I hope you know by now that carbs are not the enemy. Research suggests that carbs support muscle growth and performance. But does the timing of your carbs offer any additional benefits? A new study suggests that consuming carbs during your workout does not improve overall performance. Before I get into what the study found, let’s not get it twisted. This is not to say that pre-workout carbs can’t help performance. Or that you can’t have carbs during your workout. Or that removing carbs around a workout might not support fat loss. This was about whether drinking carbs during a workout helps you push harder. So, are sports beverages all BS? Not exactly. Most of the research on carb-based drinks was linked to longer-lasting endurance exercise. This is because your glycogen — a primary energy system for exercise — can last about 90 minutes. So, for longer workouts (think around 2 hours), consuming carbs can help support better exercise output. Beyond that, it’s just a matter of personal preference, not performance. #CarbsNotEnemy #TimingMatters #WorkoutFuel #CarbDebate #PerformanceNutrition #SportsScience #EnduranceFuel #GlycogenBoost #FitnessMyth #ExerciseScience #torontopersonaltrainer #personaltrainertoronto #fatlosscoach #resistancetraining #strengthtrainingforwomen #momswithmuscle #ifbbpro #TransformationMonday #WeightLossJourney #FitnessGoals #HealthyLiving #FitFam #ProgressNotPerfection #BodyPositive #FitnessMotivation #FatLoss #HealthyEating
Knowing the TRUTH about training + your cycle helps you progress through it! So the next time you see someone saying “buy my program for training on your luteal phase” RUN!
A big congratulations to the Oneonta State Cheer team on winning Nationals! A few of our Exercise Science students on the team representing the department! #americheer #sunyoneonta #exercisescience
@dansatolye THIGH workout 3 sets of 15 repetitions If you have difficulty doing the exercises or if you have body sensitivity such as knees, waist, etc., you can do the exercise by holding on and prevent the load on the knees and waist. ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ #legday #legworkout #legs #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
💪🏋️♀️ Home may be where the heart is, but it's also where the gains are made! 💖 Get ready to crush your fitness goals, ladies! Follow @fitness._4women for the best home workout inspiration and get ready to sweat it out together! 🔥 Let's make our bodies and minds strong, one rep at a time. 💯💪 . . . . . . . @dansatolye #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
This week, breathing coach @apneasurvival joins @mattsolomonstrength to discuss breathing performance and if there’s any relevance for athletes Click the podcast link in our bio, or head to YouTube and streaming platforms to listen 🎙️
Strength training for kids- not only is it safe, it’s very beneficial ✅ Here’s another great post from @menno.henselmans discussing the results from a recent systematic review (a review of allllllll the relevant scientific literature on the topic) which found strength training to be safe, effective and healthy for kids 🌴 Check out these infographics that dispel some of the myths surrounding strength training and children. Especially if you are still under the impression that lifting weights is harmful to kids ❌ #evidencebasedfitness #exercisescience #mandurahbusiness #mandurahsmallbusiness
📣📣📣If you train women of all ages - this event is for you. 📣📣📣 I will cover how to adapt exercises for: -pregnancy -abdominal separation -cesarean -menopause -prolapse -hysterectomy -bladder leakage -large BMI particularly stomach girth -other injuries And so much more! Bring your questions, bring your complex cases - the clients that can’t quite switch on their glutes, have a chronic injury, are post op etc etc we will cover anything complex to you! This would suit any fitness professional currently in the industry or who has had a break from training women who are thinking bf of getting back into it and need to advance their skills. WHO: Personal trainers/ coaches WHERE: Pelvic Health Melbourne Altona WHEN: 1pm-2.30pm COST: FREE See my link tree to book in - spots are limited. #physio #womenshealth #pelvicphysio #exercise #exercisescience #rehab #strengthandconditioning
🙏🏻🙏🏻🙏🏻🌙 UNA NOCHE EN MEDELLÍN🌙 🌙 #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
TRAIN YOUR HAMMIES Your hamstrings are one of the most important muscles when it comes to athletes in terms of injury, speed, flexibility and more. The hamstrings are directed involved in all aspects above. The hamstrings have 3 main muscles located on the back of the thigh and they are used in mostly everything, walking, running, jumping etc. The issue is that hamstrings are one of the main muscles nitrous for injury, torn hamstrings etc. this is especially evident in athletes during sprinting, running or in eccentric phases. This can be extremely painful and as someone who has done 4 times we sure know how it feels. Sudden stop, change of direction or deceleration is when these muscles are mot likely to be injured. Unsolved hamstring issues can posses further problems down the line, weak hamstrings can affect knee health, it can make supporting muscles compensate for weak hamstrings causing more chance for injury, the list goes on. So training our hamstrings frequently and effectively is essential for strong bulletproof hamstrings. #mobility #performance #injuryprevention #flexibility #strengthtraining #fitnesstips #exercisescience #sportsrehab #functionaltraining #sportperformance #flexibilitytraining #mobilitywork #recoverytips #mobilitydrills
🚶♂️ 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗕𝗿𝗶𝘀𝗸 𝗪𝗮𝗹𝗸𝗶𝗻𝗴! Did you know that a brisk walk could supercharge your brain? 🧠✨ Recent research reveals that walking for 40 minutes, three times a week, not only keeps your body fit but can actually increase the size of your hippocampus—the memory center of the brain! How intense should your walk be? Let's keep it moderate but meaningful! Aim to walk within 50-75% of your maximum heart rate reserve. Not sure how to calculate that? Here’s a quick guide: 🌿 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗠𝗮𝘅𝗶𝗺𝘂𝗺 𝗛𝗲𝗮𝗿𝘁 𝗥𝗮𝘁𝗲 (𝗠𝗛𝗥): Subtract your age from 220. For example, if you're 50 years old, your MHR is 220 - 50 = 170 beats per minute (bpm). 🌿 𝗖𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗧𝗮𝗿𝗴𝗲𝘁 𝗛𝗲𝗮𝗿𝘁 𝗥𝗮𝘁𝗲 𝗭𝗼𝗻𝗲: For moderate intensity, aim for 50-75% of your MHR. Using the example above, that’s between 85 bpm (50% of 170) and 128 bpm (75% of 170). 👟🌿 𝘏𝘦𝘳𝘦’𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘸𝘢𝘭𝘬: 🧬 𝗣𝗹𝗮𝗻 𝗬𝗼𝘂𝗿 𝗣𝗮𝘁𝗵: Choose a route that's visually stimulating and safe. 🧬 𝗠𝗶𝗻𝗱𝗳𝘂𝗹: Focus on your surroundings and the sensations of walking. 🧬𝗖𝗵𝗮𝗻𝗴𝗲 𝗜𝘁 𝗨𝗽: Regularly alter your route to challenge your brain. So, what are you waiting for? Lace up your sneakers, get your heart rate up, and boost your brain health! Your mind will thank you for the fresh air and the fresh memories! 👉 Keep following us for more tips on how traditional wisdom meets modern health science! #BrainBoost #WalkingForHealth #ExerciseScience #MemoryMatters #HealthyLiving #BrainHealth #FitFam #WellnessWednesday #TCMTips #MindBodyBalance #StayActive #HippocampusHacks #FitnessGoals #HealthyHabits #LifestyleMedicine #MoveMore #TCMCommunity #ExerciseIsMedicine
Hello! My name is Jordan Rigby 👋 I grew up in Goondiwindi and I'm an Exercise Physiologist based in Roma. Believe it or not, I originally chose the pathway of Exercise Physiology after realising how important an Exercise Physiologist was to me when recovering from my own injury. Since kickstarting my career here in Roma and Charleville, I have loved helping people achieve their goals and impove their quality of life through exercise. 💪 I have a particular interest in Oncology and Cardiac Exercise Physiology - and look forward to being able to supporting our community in these cases. Outside of work, I love tennis, water skiing, travelling and spending time with my family and friends. 💕 #exerciseright #exercisephysiology #exercisescience #team #alliedhealth
Save for later ✅ From timing to caffeine content, we've got you covered. Discover the science behind our powerful formula and learn how to maximize its benefits. Whether you're a gym newbie or a seasoned athlete, our pre-workout is your ticket to elevated energy and focus. But remember, with great power comes responsibility – be sure to use supplements wisely. Ready to crush your fitness goals? Shop now and unleash your inner beast with Wildbuck Nutrition! 💪 #WildbuckNutrition #PreWorkout #FitnessJourney #WorkoutGoals #WildbuckNutrition #PreWorkout #FitnessJourney #WorkoutGoals #EnergyBoost #Focus #Performance #GymLife #FitFam #Supplements #Nutrition #HealthAndWellness #Training #Exercise #FitnessMotivation #StrengthTraining #GymRat #HealthyLifestyle #WorkoutTips #Bodybuilding #ExerciseScience
If you aren’t currently working with a coach, implementing proactive deloads is a fantastic idea to ensure you are giving your body the best chance to recover from your training. #EvolveHumanPerformance
One last ride ☝🏽🤍💜🖤 2nd Place & All-Tournament Award Honors at this year’s USA Volleyball Girl’s Junior National Championships!!! 🥈🙌🏽 Huge congratulations to Training Matrix Athletes @regan_shields @ella.hocker @joyylee_ as well as the rest of their @a4volley 18’s team for a strong & bittersweet finish at their last ever National Championship run of their high school indoor club volleyball career! What a special way to go out, especially for this specific group of girls who—like many of the other current Training Matrix 2024 Seniors—I’ve had the great pleasure of watching grow up in volleyball and in life for the last 7 years or so. We are family at this point. So incredibly proud of you, ladies. Although this officially marks the start of everyone’s farewell tour this year, I can’t help but think how rewarding it has been to be a small part of this chapter in your life. Much love. 👊🏽❤️ #strengthandconditioning #sportsperformance #training #train #healthy #health #exercise #workout #weightroom #gym #fitness #fit #lift #strengthtraining #weightlifting #exercisescience #performancetraining #sportsperformancetraining #mobility #motivation #mindset #sportsscience #volleyball #beachvolleyball #athleticperformance #strong #strength #speed #verticaljump #vertical
Knee pain while squatting? Patellofemoral pain is a common cause of knee pain that often occurs during training. Please comment below if you’d like any more information. All information taken from JOSPT clinical practice guidelines #physiotherapy #strengthtraining #kneepain #exercisescience #strengthandconditioning #strengthtraining #physicaltherapists #exerciseismedicine
Coffee for a full day of study. #coffee #study #exercisescience
Eaas supplement 11. #TrainHard 12. #FitnessJourney 13. #HealthyLiving 14. #StrengthTraining 15. #Endurance 16. #Nutrition 17. #FitFam 18. #RecoveryFuel 19. #GymMotivation 20. #MuscleRepair 21. #PerformanceEnhancement 22. #FitLife 23. #ExerciseScience 24. #AminoAcidSupplements 25. #WellnessWednesday 26. #BodyTransformation 27. #FitnessGoals 28. #WorkoutSupplements 29. #SportsNutrition 30. #BodyFuel 31. #HealthyChoices 32. #FitnessAddict 33. #SupplementShop 34. #TrainingEssentials 35. #GainsInProgress
📍When experiencing discomfort upon pressing the patellar tendon, and feeling pain when jumping or going upstairs, it could be indicative of patellar tendinopathy！ This condition is common among individuals who participate in sports that require jumping, such as badminton, basketball, and volleyball. 🏸⛹️♂️🏐 🦵Repeated jumping impacts and insufficient rest can lead to microtears in the patellar tendon. Additionally, imbalances in quadriceps strength and abnormal force distribution can also place excessive stress on the patellar tendon, leading to pain. ✅To alleviate discomfort, the following exercises could help: Spanish Squat Single-leg Isometric Wall Squat Quadriceps Eccentric Training Single-leg Step Down #jumpersknee #kneepain #patellartendonitis #exercise #rehab #montreal #exercisescience
A lot of what you see on Instagram is rubbish, especially when it comes to fitness or movement practices. "Do this one move to burn belly fat", "Get jacked with this routine in 30 days", "Do this one trick to defend yourself". It's big business and big influencers selling you lies, so that you buy their stuff. But there is also some genuinely good stuff out there, aimed at educating and improving your life. It's important that this stuff gets shared, and that we remember there are good people out there. Sure, they might have something to sell too, but they're also happy if you get something out of what they give away for free. So with that in mind, I've decided to start periodically sharing the best fitness, health, martial arts or movement practice posts I've found that week. So take a look at the original posts on these pages, and see if there is anything else on there that interests you, maybe give them a follow. Make sure to follow @kung.fit if you want to see more of these roundups. #bestofinsta #bestpageofinstagram❤️ #bestinstagram #bestinsta #bestfitness #bestfitnesswisdom #instafitness #instafitnessmotivation #fitnessgram #fitnesscommunity #fitnessfamily #bestoffitness #fitnesseducation #fitnesseducationonline #fitnesseducator #martialarts #martialartstraining #movementmedicine #movementtraining #movementmatters #movementthatinspires #movementresearch #movementscience #insights #exercisescience #exercisetips #bestofig #fitnessposts #learningfromthebest
Get ready to discover the most intriguing reason behind yawning during exercise! Swipe through to uncover the surprising truth. #ExerciseYawning #Yawn #FitnessFunnies #WorkoutWonders #PhysiologicalReactions #HealthyHabits #BodyAwareness #FitnessExplained #WorkoutWonders #HealthHumor #ExerciseScience #SetsandrepsSg #SgPersonalTrainer #SgPersonalTraining #PersonalTraining
⚡️Exercise Selection As a Strength & Conditioning Coach, exercise selection is a crucial process that requires not only a high level of attention to detail, but more importantly, a high level of execution in the weight room with your athletes. Don’t leave things up to chance with your athletes. Instead, join @athleticperformanceu today to improve your skills across the board as a S&C Coach with respect to coaching your athletes, creating world-class training programs, refining your exercise selection process, and building athlete trust and buy-in through effective communication. 🚀Early Bird price ends at midnight on Monday, April 29th and the course is approved for 1.4 NSCA CEUs. Sign up at: www.AthleticPerformanceU.com #theAPUteam #athleticperformance #sportperformance #strengthandconditioning #exerciseselection #exercisescience
🌟 Exciting News! 🌟 This week, we’re thrilled to introduce another partner school joining our Projection High Performance Dance Training Program! 🎉 They’ll undergo pre-assessments focusing on dance conditioning, strength, and performance requirements. From there, personalized exercise prescriptions will be tailored to each dancer. Get ready to meet these incredible talents! 💃💪 #HighPerformanceDance #NewPartners #ProjectionProgram 🌟 #exercisescience #dancescience #performance
This is something that we have always heard when it comes to performing squats. However, if performed with "proper" technique, squats are a safe and effective way to build lower body strength, power, and increase muscle size. Although, for those with any contraindications (e.g., knee joint injuries) or disorders that would be exacerbated by performing a squat movement, then you should refer to your physical therapist or other healthcare provider for their guidance. #health #fitness #exercise #nutrition #diet #training #protein #meals #energy #photooftheday #instagood #instadaily #supplements #exercisescience #exercisemotivation #food #gym #gymlife #science #scientist #research #hiit #fakenews #fitstagram #weightloss #fitspo #fitsta #happy #weightlossjourney #squats
PHYSIO MEETS STRENGTH 💪🏿 I can offer you the best of both worlds. If you’re struggling with pain or dysfunction, I will come to you and find the root cause of the issue. If you want to get stronger whatever the purpose, I can help with appropriate, structured programming, regular feedback and safe progressions. DM me to get started or email [email protected] #pspphysio #StrengthPhysio #Physiotherapy #StrengthTraining #Rehabilitation #InjuryPrevention #MovementHealth #SportsRehab #MuscleActivation #FunctionalStrength #PhysicalTherapy #StrengthAndConditioning #Recovery #FitnessRehab #ExerciseScience #PerformanceRehab #MobilityTraining #InjuryRecovery #ExerciseRehab #PainManagement #MovementTherapy #strengthphysio #physioswholift #physioswhomove
Making time for yourself to go to the gym, isn’t Selfish. It’s Self-less #PersonalTrainer #FitnessCoach #WorkoutMotivation #FitLife #HealthAndWellness #FitnessGoals #StrengthTraining #NutritionCoach #ExerciseTips #HealthyLiving #GymLife #BodyTransformation #WeightLossJourney #FitnessInspiration #TrainHard #FitnessTraining #GetFit #FitFam #ExerciseScience #FitnessExpert
🔒 Secure your grip and your gains with our Anti-Slip, Anti-Roll Hex Dumbbells! 💪 Perfect for home workouts, these neoprene-coated dumbbells provide stability and confidence in every rep. Whether you're pumping iron or toning muscles, say goodbye to slips and rolls. Embrace your strength and stability with our Hex Dumbbell set! . https://thefitnesstrainingshop.com/products/anti-slip-and-anti-roll-hex-set-of-2-neoprene-coated-dumbbell . #SweatinForJesus #BlessedWorkouts #DivineStrength #godfirstbro #gym #gymmotivation #gymrat #gymlife #gymaddict #gymlifestyle #homegym #homegymlife #homegymideas #homegymgoals #homegymsetup #homegymdesign #homegymequipment #willpower #willpowerfitness #persistance #persistancepaysoff #exercise #exercisemotivation #exercisetips #exercisescience #exerciseroutine #exerciseismedicine #workout #jesussaves #TheFitnessTrainingShop
Burn glutes . . @dansatolye #glutes #glutesworkout #workout #fitnesscoach #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #fitness #weightlosstips #weightlossmotivation #exercises #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #workoutmotivation
Spring break gone right. 🤗🏋🏻♀️ Looking forward to all the new and old activities I’ll be adding back into my life once school is finally over. Now, back to studying 🤓 #grateful #happygirl #springbreak #weightlifting #barbellclub #strengthtraining #martialarts #muaythai #barrysbootcamp #pilates #solidcore #sauna #trainhard #fitnessgoals #restandrecovery #happylife #personaltrainer #coach #femalecoach #fitnessmotivation #fitfam #girlswholift #strongwomen #exercisemotivation #exercisescience #mastersdegree
Foundational Compound Exercises: Functional Squat Form #personaltraining #personaltrainer #form #exercise #exercisetechnique #exercisetips #exercisescience #exercisephysiology #squat #squats #squatclean #squatguide #squatform #exerciseform #lifting #liftingweights #liftingtechnique #functionaltraining #functionalfitness #f45 #f45training #f45paris @artofmanliness
Aerobic Exercise or Strength Training? I get this question ALL the time. And, there IS a right answer! I break it down in my latest newsletter and blog with some particular tips for women! Did you get it!?!? What questions do you have about your training?? Link in bio or go to: rachelepojednic.substack.com #cardioworkout #resistancetraining #strengthtraining #resistancetrainingforwomen #exercisescience #aerobictraining #substack #womenshealth #muscle #mitochondria #hearthealth #longevity #healthyaging #healthspan #hybridathlete
Regardless of the multiple attempts made over decades by research to extend lifespan using several hundreds lifespan-extending agents, alone and in combination, in numerous short-lived organisms (i.e., yeasts, insects, nematodes, fish, rodents), the results are modest at best. Furthermore, despite the large experimental literature on lifespan extension, there has been generally little scientific-based discussion/clarification concerning the question of the extent to which the average (mean/median) and maximum lifespans can be extended and whether and how these findings can be even remotely applied to humans. Although statistical and biological reproducibility in humans is far beyond any logical inference and the wildest extrapolations, a lesson can be learned: ☑️RESILIENCE is promising. Crucially in a dose-dependent manner, determined by the limited magnitude of biological plasticity. Meaning, by simple translation of the evolutionary principle of all times: The best adapted organism is the one that has the best chance of surviving… up to a point. 📣 TO-GO: To date, some (not all) disease-free non-human organism models (so far only🪱 & 🪰) appear to respond positively, yet very limitedly, to dietary restriction, heat-cold exposure, experimental drugs, and natural compounds, separately or all together. IN HUMANS: the only widely demonstrated evidence regarding healtspan-lifespan & QoL- extension, within integrative biological endpoints (e.g., cell proliferation, memory, fecundity, growth, tissue repair, stem cell population expansion/differentiation, influencing transcriptional pathways, reprogramming metabolic processes, modulating bioenergetics from epigenetic to genetic molecular mechanisms, longevity, etc.*) exclusively belongs to EXERCISE 💪🏼❤️🔥 #sciencefacts 🔔 If hormesis is indeed the best way to run a few extra miles of life, then you better go train to earn them⏳🔜 (*) the list grows by the minute Ref💭 #longevity #hormesis #exercise #lifestyle #health #wellness #fitlife #epigenetics #resilience #staystrong #stayfocused #facts #exercisescience #Aging #antiaging #fitforlife #evidencebasedfitness #keepitreal #stayhealthy #move #gains #wellbeing
Acceleration cues 🚀 Internal vs. External models @nickwinkelman 'Create an image in your athletes' head, that stays with them when you're not there'
Congratulations to Training Matrix Pro Athlete @_abbyvanwinkle_ & her partner (Savvy Simo) for taking 1st place at the recent NORCECA playoff event in Hermosa Beach, CA! 👏🏽🏆 As a result of their win, they’ve earned another opportunity to represent Team USA 🇺🇸 at upcoming tournaments in San Salvador 🇸🇻 & Nicaragua 🇳🇮!!! We out here!!! Best of luck ladies, GO TEAM USA!!! 🇺🇸 #strengthandconditioning #sportsperformance #training #train #healthy #health #exercise #workout #weightroom #gym #fitness #fit #lift #strengthtraining #weightlifting #exercisescience #performancetraining #sportsperformancetraining #mobility #motivation #mindset #sportsscience #volleyball #beachvolleyball #athleticperformance #strong #strength #speed #verticaljump #vertical
Surrounded by the incredible energy of the Williamsville East girls’ track and field team in the weight room. Dream big, girls. 💪🏼🏃🏿♀️🏃🏾♀️🏃🏽♀️🏃🏼♀️🏃🏻♀️ #strengthcoach #strengthandconditioning #trackandfield #exercisescience
BURN GLUTES 🔥 . . Cc @dansatolye #glutesworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology
Tell us in the comments if you agree or disagree! ⬇️ #BeTheStandard . . #eccentrictraining #isometric #strengthcoach #sportsperformance #trainingsession #personaltrainer #fitnesscoach #physicalpreparation #coachingeducation #alca #highperformance #ltad #athleticdevelopment #weightroom #weightliftingcoach #strengthandconditioning #exercisescience #kinesiology
Wall Arms 😍 🩷 Imagine a wall going from shoulder to shoulder 🩷 During turns, Only let your arms stay in this wall of space 🩷 Great for correcting arms opening back too far! Today’s Discussion Prompt 🔍Comment below if you’ve used this cue before, or if you have any other cues you like using for correcting arms behind the body! If you enjoyed this content: 🏷 Follow @the.dancescientist 📌 Save for your lesson planning 💖 Double Tap 💌 Share with your teaching buddy ✍️ Comment what you gained ❓How can I help you? Find more info at: 🌐: www.thedancescientist.com 💻: [email protected] #dancescience #dance #dancerlife #ballettechnique #balletlife #dancersofinstagram #dancers #dancerlife #ballettechnique #danceresearch #youthstrengthandconditioning #strengthtraining #phdresearch #exercisescience #balletlovers #sciencelover #lifeofadancer #personaldevelopment #dancerswholift #personaltrainer #correctiveexercise #dancersofig #dancescientist #dancegoals #danceconditioning #teachingresources #balletforeveryone #detroitdancers #exercisescientist #dancefitness 2d
BACK WORKOUT 🔥 (💚💚THE MOST RELAXING FITNESS❤️🔥SAVE, LIKE, send to your friend in need!!? ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!) 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ . . Cc @dansatolye #back #backworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology
👉 Design your workout plan by using FITT Principle. #FITT #exercisescience #fittr #biomechanics #muscle #fitnesscoach #fittrcoach #gymwork #gymlife #coachlife #nutrition #diet #workout #sports #influencer #healthy #lifestyle #onlinecoach #powerlifiting #powerlifter #coach #workouttips #exercise #musclebuildingdiet #nlf
BURN HIPS 🔥 . . Cc @dansatolye #hips #hipsworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology
When you hit failure, your workout has just begun. . . . . . . . . . . . . . . . . . . . . . . . . . . . Srfitness_Mr.Asia #ree #reelindia❤️❤️ #instareelsindia @famehouse_official @mxtakatak @voxxymedia #gymshark #gymlover #bodybuilder #bodybuildinglifestyle #motivational #onlinetrainer #onlinetraining #itrainyourtrainer #diet #exercisescience #suppliments
⬇️TOP 3 WORKOUT SPLITS‼️⬇️ ______________________________ 1. Push-Pull-Legs (PPL): • Focus: Muscle building and overall strength • Research: Studies have shown that training each major muscle group 2-3 times per week with sufficient rest is optimal for muscle growth. PPL allows for this frequency while providing dedicated recovery time. • Structure: This split divides workouts into three categories: Push (chest, shoulders, triceps), Pull (back, biceps), and Legs (quads, hamstrings, calves, glutes). You can perform this routine 3-6 days per week with rest days in between. 2. Upper-Lower: • Focus: Muscle building and overall strength • Research: Similar to PPL, upper-lower splits promote frequent training of major muscle groups while allowing for dedicated recovery. • Structure: This split divides workouts into upper body and lower body. You can perform 2-4 upper body workouts and 2-3 lower body workouts per week with rest days scattered throughout. 3. Total Body: • Focus: Overall fitness, strength gains, and conditioning (especially for beginners) • Research: Training all major muscle groups in one session can be highly effective, particularly for beginners or those with limited training time. • Structure: This split involves training all major muscle groups in a single workout. You can perform 2-3 total body workouts per week with rest days in between. ______________________________ Important Note: • These are just general guidelines. You can adjust the frequency, intensity, and volume of your workouts based on your individual goals, experience level, and recovery needs. • It's important to maintain proper form throughout all exercises. • Don't forget to progressively overload by gradually increasing the weight, sets, or reps over time. ______________________________ In Frame⬇️ (Alex Eubank) @alex_eubank15 _____________________ Follow @effective.workout For More✅ ___________________________________ #FitnessGoals #WorkoutMotivation #ExerciseScience #GymLife #HealthyLiving #FitFam #StrengthTraining #MuscleBuilding #FitnessJourney #NutritionTips #MealPrep #Supplements #Bodybuilding #Gains #Weightlifting #TrainingSplit #FitnessTips
Engaging in cardiovascular exercise on a regular basis improves your stamina and endurance levels. As you challenge your cardiovascular system, your body becomes better equipped to deliver oxygen and nutrients to your muscles, allowing you to sustain physical activity for longer periods without feeling fatigued. More details click here👉https://healthiswealth3030.blogspot.com/2024/04/the-benefits-of-cardiovascular-exercise.html #exercise #exercises #exercisedaily #exercisemotivation #exercisescience #exercisebenefits #exercisevideo #exerciseoftheday #exerciseismedicine #exerciseplan #exercisephysiology #exerciseroutine #exercisetips #exerciseguide #Exerciseathome #exerciseaddict #exercisetime #ExerciseForLife #exercisevids #exerciseeveryday #exerciseyourmind #exercisevideos #exerciseball #exercisephysiologist #exerciseaddiction #exerciseclass #exercisegoals #exerciseideas #exerciser #exercised
Experiment. Learn. Grow. 🔁 #fitnessmotivation