healthyeatingtips images

Discover Best healthyeatingtips Images of World

#food #travel #sports #news #april #monday

Have you tried Opo Squash yet? 🍆🌱 This lesser-known vegetable is a hidden gem in the culinary world. From stir-fries to soups, Opo Squash adds a delightful flavor and texture to your dishes. Link: https://gardenersmag.com/opo-squash/ #oposquash #healthyeatingtips #gardenersmag

4/29/2024, 5:45:08 PM

Looking for easy midday snack or breakfast option? Try nonfat yogurt with fresh fruit & nuts for a balanced and filling meal option. Swap for plant based yogurt if your vegan. If you need help planning your meals or getting your health in a better place. Visit my website below bio to book a session. Free consult call available. Insurances covered through Fay nutrition. freshfruit #balancedeating #healthyeatingtips #faynutrition

4/29/2024, 5:14:20 PM

A symphony of flavors awaits you in each bottle of our infused olive oils and balsamic vinegars. 🎶🍾

4/29/2024, 4:31:06 PM

Experience the richness of our infused olive oils. Your meals will never be the same. 🍽️✨

4/29/2024, 4:30:04 PM

Customized meal plans crafted for your specific health conditions. Eat smart, and live better! Follow us for more tips! #NutritiousMealPlanning #HealthyEatingTips #HealthConditions #BalancedNutrition

4/29/2024, 4:02:15 PM

Swipe for tips! 👉 Get my COMPLETE guide to eating out. These are the tips I share with my private clients, so they can enjoy eating out without ruining their diet or feeling like crap. (There’s a lot more than you see here!) The guide drops to my email list tomorrow! 🙂 🔗 in bio to sign up or head to Foodhappywithtaylor.com/subscribe Or comment HAPPY and I’ll send you the link! #nutrition #healthyeating #diettips #takeout #eatingout #healthyeatingtips #eathealthy #eatlocal #eatclean #free #eatrealfood

4/29/2024, 3:41:48 PM

Carousel designed for our Client⭐ #bokchoy #pokchoy #pakchoi #digital #digitalmarketing #socialmedia #socialmediamangement #carouselideas #creativedesign #ingredienthighlight #saladingredients #organicveggies #verdure #verduresalads #healthyeatingideas #healthyeatingtips #veganlove

4/29/2024, 2:30:14 PM

🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio @clevergains and try the product! - Avocado toast with egg - 4 ways! This is my favorite weekend breakfast. I share my technique for cooking each of the eggs. What’s your favorite? 🍳🥑🍞 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . #weightloss #healthyeating #fitnessmotivation #foodforweightloss #lowcalorierecipes #foodforweightloss #healthyeatingideas #weightlossrecipes #healthyeatingtips #healthyweightloss #weightlosstips #weightlossfood #fatloss #fatlossfood #fatlosstips #fitfoods #fitfoods #diettips #nutritiousfood #macronutrients #calorideficiet #caloriecounting

4/29/2024, 12:59:02 PM

At Panacea Hospital, we empower you with dietary tips to prevent diabetes. Learn how simple lifestyle changes can safeguard your health and well-being. Take control of your future with our expert guidance. . . For More Information- Schedule a Consultation Today. Call: 1800 123 3070. OR Visit: B36/44, B-4, Kabir Nagar, Near JRS Coaching, Durgakund, Varanasi - 221005 #PanaceaHospital #PanaceaHospitalDurgakund #Diabetes #MultispecialityHospital #Varanasi #Diabetologist #Nephrologist #Cardiologist #Cardiodiabetes #MenHealth #UrologyCare #PanaceaHospital #ExpertConsultation #DiabetesPrevention #HealthyEatingTips #LifestyleChanges

4/29/2024, 12:55:57 PM

It’s ok to take a step back to reset, refocus & restart but giving up is never an option! This fitness journey definitely has its ups and downs…but when it’s down, you must remember WHY you started your journey. Always keep your why & your goals in front of you at all times. I remember when I made an attempt to lose weight one time and I was able to lose 6lbs. That’s something to celebrate right? My mindset wasn’t where it needed to be because I didn’t even realize that I was making progress! I thought that 6lbs wasn’t enough. I wanted that rapid weight loss. I didn’t factor in how many inches I lost or anything and because of this, I gave up and went back to my old ways. I said all of that to say, don’t you dare give up! Some days will be better than others but don’t you quit on yourself! This time around, do it for you and no one else! Let’s get it! 🔥💪🏾 Happy Monday! ❤️ #healthyeatingtips #moefitessentials #workingoutismytherapy #jumpropetransformation #mindsetmondays

4/29/2024, 12:45:00 PM

Protein Bar Review (267)【Power Crunch】 Brand: Power Crunch 🏷️ Series: ORIGINAL BARS 🔍 Flavor: Salted Caramel 🍁 Calories: 215kcal/40g 🌡️ Carbohydrates: 11g 🍞 Protein: 13g 🥩 Fat: 14g 🥑 Personal Rating: 🌟🌟🌟🌟🌟 Oh my goodness, this flavor is so delicious! The moment you open the pack, you’re greeted by the warm aroma of caramel, perfectly capturing the essence of salted caramel. The sweetness of caramel, combined with the savory saltiness, creates a delightful balance, satisfying your dessert cravings without being too overwhelming. If I had to nitpick, it would be that towards the end, the taste of toffee becomes a bit overpowering, with only sweetness lingering in the mouth after the saltiness of the sea salt fades away, becoming a tad cloying. However, it doesn‘t detract from the overall deliciousness of the bar! The texture of the bar remains consistent with this series: the coating is cool and silky smooth upon biting, the filling is dense, creating a contrast with the crispy wafer biscuit. However, the wafer biscuit tends to crumble, the coating melts easily, sticking to the packaging... but because the bar is so delicious, you end up licking the wrapper like crazy 😂. It’s not very filling, and the ingredients are average, but it‘s insanely tasty!!! #proteinbarreview #proteinbar #proteinbars #snackreview #snackreviews #fitnessfood #ﬁtness #fitnessfoods #healthysnack #healthysnacks #nutritionreview #proteinpower #foodie #foodreview #foodreviews #fitfoodie #fitfood #musclegain #loseweight #healthyeating #healthyeatinghabits #healthyeatingideas #healthyeatingtips #mealbar #healthymeals #highprotein #cleaneating #fitfoodshare #fitfoods #powercrunch

4/29/2024, 12:25:06 PM

A friendly reminder. You ate a cookie, you didn’t kick a puppy. There’s nothing ‘bad’ about it. Please share this post to spread the word 👉

4/29/2024, 12:02:57 PM

🤸🥕🫗 Over the next few weeks, let's prioritize fueling our bodies for optimal health and performance. 𝗪𝗵𝗼'𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗺𝗲? #healthyhabits #healthyeatingtips #HealthJourney #pretoriadietitian

4/29/2024, 10:08:57 AM

વજન ઘટાડવા માટે શું કરવું❓ આજે જ અમારો સંપર્ક કરો અને મેદસ્વીતાથી મુક્તિ મેળવો! ફક્ત ૨૫-૩૦ દિવસ માં બેસ્ટ રીઝલ્ટ. 👩🏻‍⚕️ Dr. Disha Lakhani (BHMS, Clinical Nutritionist) 📞 +91 94292 79922 . . #weightloss #diet #properdiet #weightlosswithdieting #fatloss #dietplan #nutritionservices #nutritionadvice #nutrition #nutritiontips #nutritionplan #healthylivingtips #healthylifestyle #healthyeatingtips #healthyeating #healthyeatinglifestyle #healthydiets #healthylifehappylife #nutritiongoals #healthyfood #wecure #porbandar

4/29/2024, 7:28:41 AM

Got a few uncommon tips for you today that’ll help you save time and money… AND not let food go to waste! 🥬 1. Freeze your greens for smoothies: ✔️ Wash and dry your greens ✔️ Spread on a baking sheet and freezer for a couple of hours ✔️ Transfer to freezer bags (remove air from the bag) ✔️ Pop them in the freezer until it’s time for your smoothie! 🫒 2. Store herbs in olive oil: ✔️Wash them, chop them, put them in an ice cube tray, and cover them with oil ✔️ Freeze. After it’s frozen through, place “cubes” in a labelled freezer bag ✔️ Next time you need a flavour boost while you’re cooking, just drop in a cube! 🍚 3. Batch cook grains: ✔️As soon as you get home from grocery shopping, cook up a pot of quinoa, farro, or other healthy carb. ✔️ Store in the fridge for easy, quick additions to meals during the week. Save this and follow me for more health and wellness tips! 🍎🧑‍🍳 #FoodWasteWarrior #SaveTimeAndMoney #KitchenHacks #FreezeGreens #HerbPreservation #BatchCooking #HealthyEatingTips #SustainableCooking #MealPrepIdeas #ZeroWasteKitchen

4/29/2024, 6:30:34 AM

#nutritiontips #healthyeating #healthyeatingtips #healthyeatingideas #healthyeatinghabits

4/29/2024, 3:00:15 AM

✨There's something quite magical about wrapping up the day in my kitchen, whipping up a nutritious meal. Tonight I made our favorite cauliflower crust pizza. It's more than just fueling our bodies, it's about nurturing our spirits and cherishing those we share our meals with. 🥗 This is where my love for healthy eating comes together with my creative side. And there's nothing more fulfilling than seeing the happiness on my husband's face as he enjoys the result of my efforts. 💚 How do you prefer to end your day? #healthyeatingtips #nourishyourbody #cauliflowercrustpizza #creativeside

4/29/2024, 1:52:08 AM

FOOD 🥘 PREPPING to be ready for a nutritious week! All kinds of veggies took turn in the crockpot. I currently don’t have lots of time to chop veggies, so I buy frozen veggies 🥦, mostly organic veggies as much as I can, and toss them in the crockpot with seasoning. They cook slowly while I work on something else and I keep transferring new ingredients in the pot as they cook. 💁‍♀️ I also save some frozen peppers 🫑 and spinach in the freezer which cook fast on the stove for my eggs in the morning 😁 . Anything I can do to prevent me from eating unhealthy foods is to have it all ready to go in the fridge. . Also…don’t know about you but I do digest cooked food a lot better, so precooking a ton of veggies 🥕 helps a lot. Sometimes I eat them cold, depending on what they are, they can make a delicious salad 🥗 . . Still need to cook my ground turkey 🤗, and I’ll be all set. This took an afternoon while I was home studying , working out , doing home chores and walking the dog. By the end of the day, everything was cooked. . 💁‍♀️Hope this gives you ideas on preparing your food for the week and give yourself an easy way to have healthy foods on hand. . . . #foodprepping #eatmoreveggies #morevegetables #cookathome #homecooking #successisinyourhands #prepareforsuccess #healthyfoodchoices #healthyeatingtips #sandiegofitness #sandiegotrainer #sandiegowellness #wellnesscoachforwomen

4/29/2024, 1:46:28 AM

How Can I Avoid Overeating During Meals? - https://tinyurl.com/sumafb #weightloss #FitFrenzy #HealthyEatingTips #MindfulEating #PortionControl #NutritionTips #StopOvereating #EatingHabits #HealthyHabits #FoodJournaling #ConsciousEating #SavorTheFlavor

4/29/2024, 12:45:06 AM

#kcal @theukdiabetesdietitian This is by no means to say that you should not enjoy an alcoholic drink, but awareness of portion size is key. Here are a few tips to help you enjoy alcohol: 🍺 Avoid low-sugar beers and cider. They might have less sugar, but there is more alcohol in them. 🍷Avoid low-alcohol wines – these often have more sugar than normal wine. If you do choose these, just stick to a glass or two. 🍸Try to limit drinks with a lot of sugar, such as sweet sherries, sweet wines and liqueurs.  🥤Have diet or sugar-free mixers with any spirits. #alcohol #knowyourlimits #alcoholanddiabetes #alcoholandweight #alcoholandcarbs #diabetesadvice #diabetesdietitianlondon #alcoholandcalories #healthyeatingtips #dietitianlondon #nutritionadvicelondon #expertdietadvice #londondietitian #healthylifestyle #londondiabetesdietitian #theukdiabetesdietitian #healthyeating #type2diabetes #diabetesdiet #diabetes #amouryourbody

4/28/2024, 10:33:01 PM

#kcal @theukdiabetesdietitian This is by no means to say that you should not enjoy an alcoholic drink, but awareness of portion size is key. Here are a few tips to help you enjoy alcohol: 🍺 Avoid low-sugar beers and cider. They might have less sugar, but there is more alcohol in them. 🍷Avoid low-alcohol wines – these often have more sugar than normal wine. If you do choose these, just stick to a glass or two. 🍸Try to limit drinks with a lot of sugar, such as sweet sherries, sweet wines and liqueurs.  🥤Have diet or sugar-free mixers with any spirits. #alcohol #knowyourlimits #alcoholanddiabetes #alcoholandweight #alcoholandcarbs #diabetesadvice #diabetesdietitianlondon #alcoholandcalories #healthyeatingtips #dietitianlondon #nutritionadvicelondon #expertdietadvice #londondietitian #healthylifestyle #londondiabetesdietitian #theukdiabetesdietitian #healthyeating #type2diabetes #diabetesdiet #diabetes #amouryourbody

4/28/2024, 10:32:44 PM

"Eating Right: A Guide for Managing Blood Pressure" Are you struggling to manage your blood pressure? One key aspect to consider is your diet. Here's a guide on what foods to include in your diet to help normalize your blood pressure: 1. Load Up on Fruits and Vegetables: Aim for at least five servings of fruits and vegetables per day. These foods are rich in potassium, which helps to lower blood pressure. Opt for a variety of colors to ensure you're getting a wide range of nutrients. 2. Choose Whole Grains: Swap refined grains for whole grains like brown rice, quinoa, oats, and whole wheat bread. These are high in fiber and can help lower blood pressure. 3. Include Lean Protein Sources: Incorporate lean sources of protein such as skinless poultry, fish, beans, lentils, and tofu into your meals. These protein sources are lower in saturated fat, which can help manage blood pressure. 4. Limit Sodium Intake: Reduce your intake of high-sodium foods such as processed foods, canned soups, and fast food. Opt for fresh, whole foods and use herbs and spices to flavor your meals instead of salt. 5. Healthy Fats: Include sources of healthy fats in your diet such as avocados, nuts, seeds, and olive oil. These fats can help improve heart health and manage blood pressure. 6. Moderate Dairy Consumption: Choose low-fat or fat-free dairy products like skim milk, yogurt, and cheese. These dairy products are good sources of calcium and can help lower blood pressure. 7. Watch Your Alcohol Intake: Limit alcohol consumption, as excessive drinking can raise blood pressure. If you choose to drink, do so in moderation. 8. Stay Hydrated: Drink plenty of water throughout the day. Dehydration can cause blood pressure to rise, so it's important to stay hydrated. By incorporating these foods into your diet and making healthy lifestyle choices, you can effectively manage your blood pressure and improve your overall health. . #BloodPreasuretips #healthyeatingtips

4/28/2024, 9:06:22 PM

Educate yourself, nourish yourself. Join us this Monday as we uncover the importance of vital nutrients for your body and mind. 📚 . . . . . Make sure to like, save & follow ➡️ @beastnbitess for more 🤍 . . . . . #NutrientSpotlight #NutritionEducation #HealthyEatingTips #NutrientKnowledge #EducationalMondays #HealthyLiving #MondayMotivation #HealthTips #WellnessEducation #LearnWithUs #HealthyLiving #MondayMotivation #NutritionFacts #FoodFacts

4/28/2024, 8:31:24 PM

Protein Bar Review (266)【FITCRUNCH】 Brand: Robert Irvine‘s FITCRUNCH 🏷️ Series: Baked Bars 🔍 Flavor: Milk & Cookies 🥛 Calories: 400kcal/88g 🌡️ (full size) Carbohydrates: 29g 🍞 Protein: 30g 🥩 Fat: 20g 🥑 Personal Rating: 🌟🌟🌟🌟 The taste of the bar’s coating is reminiscent of Oreo cream, a bit overly sweet, requiring some water to balance the sweetness, but it‘s smooth and delicate upon biting, quite impressive. The filling layers resemble the dough of regular cookies and double chocolate-flavored cookies, soft and chewy but not sticky, almost like room temperature ice cream🤨; although these layers are not as sweet as the coating, they still offer a subtle sweetness and richness in flavor, which is a plus. There’s also a crispy layer in the bar that tastes like Oreo cookies, carrying the aroma of baked butter and the familiarity of Oreo chocolate, simultaneously crunchy and contrasting with the other parts of the bar, making it very enjoyable to eat😎. In conclusion, despite being a bit overly sweet, the bar offers good satiety, and both the taste and texture exhibit a high level of sophistication👍. Although it packs a hefty 400kcal, it‘s truly qualified as a main meal component! PS: The official website claims it’s gluten-free. PPS: I tested the full-size bar, but if you‘re watching your intake, you can try the snack size, which has 210kcal/46g. #proteinbarreview #proteinbar #proteinbars #snackreview #snackreviews #fitnessfood #ﬁtness #fitnessfoods #healthysnack #healthysnacks #nutritionreview #proteinpower #foodie #foodreview #foodreviews #fitfoodie #fitfood #musclegain #loseweight #healthyeating #healthyeatinghabits #healthyeatingideas #healthyeatingtips #mealbar #healthymeals #highprotein #cleaneating #fitfoodshare #fitfoods #fitcrunch

4/28/2024, 6:16:36 PM

Happy Sunday-Funday! ☀️ Today, we're going to have a little chat about the benefits of eating fruits & vegetables⁠ 🫐🥦🍎🥒⁠ ⁠ Here are 4 Benefits of eating Fruits & vegetables:⁠ ⁠ + Improves Vision. Eating fruits and vegetables can keep your eyes healthy and may help prevent two common aging-related eye diseases—cataracts and macular degeneration. i.e. carrots, kale, ⁠ sweet potato⁠ ⁠ + Improves Heart Health. Those who eat more than 5 servings of fruits and vegetables per day have a 20% lower risk of coronary heart disease and stroke compared to those who eat less than 3 servings per day i.e. strawberries, blueberries⁠ ⁠ + Improves Blood Pressure. Fruits and vegetables that have potassium have been shown to help reduce high blood pressure. i.e. bananas, avocado, spinach, broccoli⁠ ⁠ + Improves Gut Health. Fruits and vegetables contain indigestible fiber, which absorbs water and expands through the digestive system. This can help with Irritable Bowel Syndrome and constipation. i.e. grapes, apples, broccoli .⁠ ⁠ Are there any other benefits of eating fruits & vegetables that you can think of? Share in the comments below! ⬇️⁠ #csusmcougars #csusm #HOPE&Wellness #shcs #fruitsandvegetables #healthyeatingtips #benefitsoffruits #benefitsofvegetables⁠ ⁠ For more information, please refer to our Linkin Bio.⁠ ⁠ (Image Description: Background is a variety of fruits & vegetables with text boxes explaining the benefits of eating fruits and vegetables.)

4/28/2024, 6:00:52 PM

At HealthySetUp, we are here to empower you, guide you, and celebrate your success every step of the way. Let's start on a journey towards a vibrant, fulfilling life together. Are you ready to unlock your full potential? Let's get started! 🌟💚 🔸 [email protected] #healthysetup #nutritionforlife #healthydiet #nutritionistapproved #healthyeatingtips #healthyliver #nutritionisttips #nutritioneducation #nutritionalmedicine #eathealthy #healthtransformation

4/28/2024, 4:37:48 PM

4 Reasons why you’re not losing weight:⁠ ⁠ 1. You skip meals (and sometimes call it “intermittent fasting”). Eating regular meals helps keep you feeling fueled and prevents overeating later in the day.⁠ ⁠ 2. You don’t balance protein with carbs. Protein and carbs work together to help you feel satisfied and energized. Plus, pairing protein with carbs helps you meet your protein goal in general (which is important for weight loss)⁠ ⁠ 3. You don’t drink enough water! I see this All. The. Time. When you’re not getting enough water, you may mistake thirst for hunger. Hence, too little water can result in overeating. ⁠ ⁠ 4. You drink your calories. Sugary beverages do not help the body feel full. ⁠ ⁠ This is only the short list of reasons why you might not be losing weight. DM me to learn why else you’re feeling stumped. ⁠ ⁠ ⁠ ⁠ #dietitiansofig #diettip #healthyhabit ⁠ #healthynotboring #improveyourhealth #onlinenutritioncoach #stopyoyodieting #healthyeatingtips #dietitianapproved #foodfacts #WendyGreenDietitian #whatsonyourplate #nutritiontip #healthyeatinghabits #nutritionadvice #functional

4/28/2024, 4:25:38 PM

3 new flavors have arrived!!! Come into the store and try them out!! They’re so so yummy!! 😋

4/28/2024, 4:16:43 PM

I feel like I’m living my dream life these days. The weather in Florida is idyllic at the moment and I’m spending 75% of my day outside with my plants. The seasons are transitioning down here from our winter annuals growing season to the summer tropical and perennial season. I’m doing a lot of seed saving at the moment, this one is from the cilantro plant. It is called Coriander in its dried, seed state and is commonly used in Mexican, Indian, and Asian cuisines. I’m currently having an internal debate about how much will be used for cooking and how much for planting 😂 Luckily I still have more to harvest. My plants transition from being food generators to being future food generators. Nature truly is abundant! I’m about two months in to my #JostArriba functional more than coffee beverage experiment and I’m convinced that my morning cup contributes to sustained energy throughout the day, deep and restful sleep, and clearer brain function. I think this is adding to my overall sense of deep satisfaction and contentment right now. I feel rested and refreshed and my brain is working better than it has in several years. Not a bad combination 😁 I used to be of the ilk that thought it was better to put others before myself. And then I spent several years dealing with adrenal exhaustion and lifestyle related health issues. Now I wake up grateful that I have learned to prioritize what makes me overflow so that I am able to give out of a sense of joy rather than a feeling of obligation. Saving seeds feels like an expression of my own fruitfulness and ability to share with those around me. It feels good 😊 Seeds by: Mother Nature Shirt by: @healtheplanet Glowing skin by: @tammyfender Morning brew by: @eightbillionplanet Smile by: A full heart . . . . . #Nutrientdense #healthyeatingtips #healthycooking #regenerativeagriculture #foodismedicine #healthyfats #eatingforenergy #feelwellmagazine #rsinc #urbanag #growfoodnotlawns #ldubcga #growyourown #towergarden #permaculture #foodforest

4/28/2024, 3:43:42 PM

#Nutrisafe #healthyeating #healthyeatingtips #healthylifestyle #dietition #dietitanadvice #foodfluencer #changeyourlife #cowsmilk #milk #calcium #irondeficiency #calciumsources

4/28/2024, 2:52:38 PM

🌱 Unlock the Secrets of Longevity with These 7 Superfoods 🌱 Ever wondered how simple tweaks to your diet could not only boost your health but also extend your life? 🤔 Experts now tell us that integrating specific superfoods into our weekly routine can significantly lower the risk of chronic diseases like heart disease and diabetes. Here’s what you should be adding to your plate: 🌈Rainbow of Vegetables - Mix up your daily veggies to get a spectrum of fibres and phytonutrients that combat inflammation and heart disease. Lean Proteins - Go beyond meat by including fish, beans, and pulses, enhancing muscle mass and gut health. Whole Grains and Fibrous Fruits - Regular doses of oats, barley, and fibrous fruits like berries and oranges help manage cholesterol and boost heart health. Weekly Essentials: Nuts and Oily Fish - Incorporate nuts and omega-3 rich fish like salmon and mackerel weekly to support brain and heart function. Embracing these foods weekly can lead to profound health benefits and longevity. Who’s ready to make a change? What’s your go-to superfood? 🍽️💪 Check out the link to the blog below 👇 # #healthyeatingtips #Superfoods #nutritiontips

4/28/2024, 1:00:09 PM

Try this nice and easy Sunday dinner suggestion! You can substitute the ingredients with any type of seasonal veg you have available, or add a sweet potato mash for a bit of extra yumminess! Have a great Sunday! #nutritioncoach #nutritioncoachfordads #healthyeatingtips #healthyeatingforwomen #onlinenutritioncoach #healthyeating #diettipsformen #diettipsforwomen #healthylifestyle #eatinghabits #developinghabits #balanceddiet #optimiseyournutrition

4/28/2024, 11:00:35 AM

Breakfast Berry Crumble✨ This super easy breakfast is great one to batch make to have over a few days, you can even have it as a snack! It’s packed with super nutritious ingredients and filling too. Ingredients: - Mixed berries (I used a frozen bag of mixed berries) - Chia Seeds - Flaxseeds - Pumpkin seeds - Mixed nuts (I used a bag of mixed nuts and also added extra walnuts as I LOVE them) - Organic oats - Organic peanut butter - Manuka honey (can use normal honey) - All purpose flour - Cinnamon How to make: - Preheat your oven to 180 degrees - Prepare the oat crumble topping. Mix the flour, oats, cinnamon, peanut butter and honey together. It‘s okay if there are large clumps together, or you can break it dow - Pour your frozen berries into a baking dish. Top with the seeds, and mix - Add your ’crumble’ on top of this and spread so its fairly even and place into the oven - Now chuck it into the oven and bake for about 45 minutes or until the ’crumble’ is golden and crispy. - Once baked, I like to have it with Alpro protein yogurt and enjoy! P.S.A. Not my most aesthetic food pics but we move… ☺️ . [healthy recipes, recipes, recipe share, breakfast ideas, breakfast prep, meal prep, breakfast, snack ideas, healthy meals, healthy eating, healthy living] . . #recipe #recipes #recipeideas #recipeshare #recipesharing #recipeoftheday #recipesideas #easyrecipes #healthyrecipes #breakfast #breakfastmenu #breakfasttime #breakfastclub #breakfastideas #healthyeats #healthyeatingtips #healthyeatingideas #healthyeatinghabits #easyrecipesathome #easyrecipesforkids #easyrecipesforfamily #healthyrecipeshare #healthyrecipesideas

4/28/2024, 11:00:15 AM

Please contact me for sessions for your school- details about my visits, books and my previous events gallery are on my website (link in bio) www.lisareneeruggeri.com💖🙏🏻 - - - - #schoolvisits #schoolvisit #growthmindset #growthmindsetclassroom #growthmindsetforkids #growthmindsetcoach #authorvisit #storytime #storytelling #childrensbooks #childrensbookillustration #primaryschoolteacher #primaryschoolmemes #primaryschool #readingforkids #teaching101 #mindfulness #childrensmentalhealth #childrenswellbeing #healthyeatingtips #healthyeatingstorybooks

4/28/2024, 10:28:19 AM

High Protein Evening Meals 💪🏻 • All my evening meals this week for a little inspo! Each week I pick 2 carbs which I’ll alternate between for the week (makes my weekly food shop much easier) & then two meats so this week was chicken (for the majority) & salmon! 🍣 • Monday / Chicken & potatoes salad with light mayo 🥗 Tuesday / @goldstandardnutrition Chicken Tikka Masala 🍛 Wednesday / Chicken, rice, cucumber & PB (don’t know it ‘till you’ve tried it!) 🍚 Thursday / Roast potato rounds, salmon & broccoli 🐠 Friday / @goldstandardnutrition Thai Green Chicken Curry 💚 & every single night…. Fage yogurt with vanilla protein, sea salt dark choc & PB drizzle with @myprotein vanilla drops 🤤 • Yes all these meals are pretty basic & very simple to make but they taste SO good & all have 35g+ protein! • Make sure to hit the save 📥 button so you have some quick inspo for the week! . . . Ex

4/28/2024, 9:37:24 AM

Did you know???? 👉Papayas are a sweet fruit and have many varieties.Papaya fruit is loaded with nutrients like vitamin C, vitamin A, folate, and potassium. 👉It's known for aiding digestion, boosting immunity, promoting skin health, and potentially reducing the risk of chronic diseases. 👉Plus, its enzymes, like papain, can help with digestion and may have anti-inflammatory effects. Overall, it's a delicious and nutritious addition to any diet. #Nutritionfocuss #HealthyRemedy #Health #HealthyEating #HealthyLifestyle #HealthyFood #HealthyChoices #NutritionTips #NutritionFacts #NutritionPlan #NutritionistLife #NutritionFacts #NutritionForLife #NutritionForHealth #Nutritionandwellness #Healthyeating #Healthyme #Healthylifestyle #Healthymorning #Eatingwell #Eatclean #Homemade #Foodtrend #foodqoutes #Healthquote #Healthybodyandmind #Healthhack #Healthyeater #Healthyeatingideas #Healthyeatingtips #Herbaltips

4/28/2024, 8:53:10 AM

Easy Meatloaf Delight 🥩 Detailed Recipe & Step By Step Instruction Here 👇 📋 Ingredients: 🥩 1 1/2 pounds ground beef 🥚 1 egg 🍅 1 onion, chopped 🍞 1 cup milk 🥄 1 cup dried bread crumbs 🧄 salt and pepper to taste 🍅 2 tablespoons brown sugar 🥄 2 tablespoons prepared mustard 🥄 1/3 cup ketchup 📝Instructions: 1️⃣ Preheat oven to 350 degrees F (175 degrees C). 🌡️ 2️⃣ In a large bowl, combine the beef, egg, onion, milk, and bread crumbs. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, or form into a loaf and place in a lightly greased 9x13 inch baking dish. 🍽️ 3️⃣ In a separate small bowl, combine the brown sugar, mustard, and ketchup. Mix well and pour over the meatloaf. 🥄 4️⃣ Bake at 350 degrees F (175 degrees C) for 1 hour. 🕒 Preparation time: 15 minutes -Cooking Time: 1 hour -Servings: 8 -Calories: 311 calories per serving Notes 💡: ◻️ Use lean ground beef for a healthier option. 🥩 ◻️ Let the meatloaf rest for a few minutes before slicing for easier serving. 🍽️ #Meatloaf #EasyRecipe #ComfortFood #Homemade #DinnerIdeas #FamilyMeal #CookingAtHome #SimpleIngredients #Delicious #Yummy #Foodies #Tasty #MealPrep #BudgetFriendly #QuickMeals #HomeCooking #FoodPhotography #WeeknightDinner #healthyeatingtips

4/28/2024, 8:31:09 AM

#nutrition #healthyeating #wellness #nutritiontips #healthyeatingtips #wellnesstips #eatclean #healthyliving #balanceddiet #foodisfuel

4/28/2024, 8:00:09 AM

📣 FREE DOWNLOADABLE SUGAR GUIDE 📣 Are you addicted to sugar? Do you want to lose weight? Do you have high blood sugar? Are you looking for a more efficient and healthy lifestyle routine? If any of these you said yes to, then check out my FREE PDF you can download to learn how to balance your blood sugar! Whether you have pre-diabetes, are trying to lose weight, you feel your cravings are out of control, you feel sluggish and low energy, you have skin rashes and inflammation, you’re cholesterol land triglycerides keep increasing – OR you just want to gain control over your diet – this guide is for you! It’s my beginning steps to understanding blood sugar! Download now. Link in bio! I will soon be putting out my "CRUSH YOUR SUGAR CRAVING BOOKLET" that goes much deeper! You’ll be able to purchase this also by visiting my link in my bio. Make sure the download my FREE SUGAR GUIDE today and book a call with me to set up a consultation! #NutritionistTips #BloodSugarBalance #CrushCravings #healthyhabits #healthyeatingtips #balancedlifestyle #freeguide #lowercholesterol #wellnessjourney

4/28/2024, 1:01:33 AM

Super delicious dinner made by @kriziaarlette served on Dinneractive Construction Themed Meal Set 🚜💛👦🏻⁠ ⁠ Looks like he enjoyed it! 😋⁠ ⁠ #kidslunch #toddlerfood #toddlermeals #toddlersnacks #toddlerfoodideas #healthyeatingtips #toddler #toddlermeal #dinneractive #healthyeatingmadeeasy #healthyeatingmotivation #whatkidseat ⁠ #kidsdinnerware #pickyeater #pickytoddler #constructiontheme

4/27/2024, 11:00:20 PM

🥞 Pancakes, anyone? Today, we're whipping up Low FODMAP Blueberry and Buckwheat Pancakes - a delicious treat that's easy on the stomach! Want more tasty recipes like this? Click the link in my Bio to download my FREE 14-day Gut & Mind Reset eBook, packed with 14 mouth-watering recipes to support your digestive health and nourish your body from the inside out! 🌱 . . . . . #pancakerecipe #sweetbreakfast #pancakesunday #easybreakfast #dairyfree #dairyfreerecipes #glutenfreepancakes #healthypancakes #glutenfreelifestyle #healthyrecipes

4/27/2024, 7:04:28 PM

🌱 Looking for a healthy twist on your cheat day? Try our Sprouts Tikki recipe! 😋🍔 Head over to our YouTube channel for the full recipe tutorial! 🎥👩‍🍳 Let's make cheat days delicious AND nutritious! 💪🥗 #healthyeating #cheatdaytreat #recipeinspiration #cheatday #healthy #healthyeatingtips #sundayfunday #healthysnack #cheatmealideas #nutritious #healthylifestyle #sproutstikki #tikkirecipe #foodvideo #eatwell #foodinspiration #healthychoices #mealprep #balanceddiet #foodie #vegetarianrecipe #guiltfree #foodforfuel

4/27/2024, 7:00:09 PM

Break free from sugar cravings by cleansing your palate. Stay hydrated, eat whole foods, balance meals, avoid sugary drinks, check labels, prep meals, and prioritize sleep. Small changes can lead to significant improvements. Explore more tips at healthyhealingeats.com.

4/27/2024, 6:00:57 PM

Healthy Eating on a Budget Quick & Nutritious Stir-Fried Rice Recipe Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 2 Cooking Tips: Using leftover rice from a previous meal not only saves time but also gives better texture to the dish. Feel free to swap in any vegetables you have on hand. This recipe is excellent for using up bits and pieces in your fridge. This stir-fried rice recipe is not only budget-friendly but also versatile and nutritious, perfect for a quick dinner or a satisfying work lunch. #healthyeatingtips #NutritionTips #HealthyHabits #softskills #lifeskills #neurodivergentcoaching #teencoach

4/27/2024, 6:00:20 PM

Energy Bar Review (16)【Clif】 Brand: Clif Bar! 🏷️ Series: Nut Butter Bar 🔍 Flavor: Peanut Butter 🥜 Calories: 230kcal/50g 🌡️ Carbohydrates: 27g 🍞 Protein: 7g 🥩 Fat: 11g 🥑 Personal Rating: 🌟🌟🌟🌟⭐️ Despite a hint of sweetness from the peanut butter and syrup, as well as a subtle wheat aroma, it leans towards the savory side with a rich nutty flavor, providing a strong sense of satiety👍. The thick and creamy peanut butter filling is enveloped by a thin layer of syrup-coated oats, offering a chewy texture with a bit of stickiness and minimal crumbs, allowing for a slow enjoyment. You can feel the peanut butter melting in your mouth, contrasting with the small nutty pieces, not crispy but very satisfying to eat😌. PS: The official website claims it‘s gluten-free, low GI, non-GMO, and trans fat-free. #snackreview #snackreviews #fitnessfood #ﬁtness #fitnessfoods #healthysnack #healthysnacks #nutritionreview #proteinpower #foodie #foodreview #foodreviews #fitfoodie #fitfood #musclegain #loseweight #healthyeating #healthyeatinghabits #healthyeatingideas #healthyeatingtips #mealbar #healthymeals #highprotein #cleaneating #fitfoodshare #fitfoods #energybar #clifbar

4/27/2024, 4:29:09 PM

We hope you have a beautiful farmers market full of delicious fresh peaches but if not, this salad is fantastic with pears instead. Try toasting the almonds for extra crunch! #holistichealthcoaching #healthcoaches #wellnesscoaching #wellbeing #eatwelllivewell #recipesfromhealthcoaches #healthyfoodideas #livingwell #wellnessjourney #healthymealideas #healthyeatingtips #holistichealth #mindfuleating

4/27/2024, 1:44:09 PM

Some of my resent meals, I haven’t made great choices recently but I guess it’s all about balance and life has its ups and downs. Sunday dinner Chicken, new potatoes and salad Spicy Chicken bowl Protein thin bagel Taco salad Pitta and hummus Nando’s Bacon cob Jacket pot cheese and beans Dips, breadsticks and champagne 👌🏼 Pizza Loaded up breakfast sandwich Veggie pasta I normally post what I eat on my stories but seen as they disappear after 24hrs here they are to look back on as sometimes I struggle for ideas when I’m planning meals. ———- #weightlossinprogress #weightloss #weightlossquotes #weightlossinspo #weightlossworkout #weightlosssupport #slimmingworldlifestyle #slimmingeats #slimmingworldfromhome #slimmingworldmeal #healthyhappy #healthyfoodchoices #healthybodyandmind #healthyfoodrecipes #healthyeatingideas #healthyextra #healthyeatingtips #healthyeatingplan #caloriedefecitdiet #spmeal

4/27/2024, 12:12:42 PM

Unveiling the truth about healthy eating! 🥗 Don’t fall for the myths—discover the facts behind your meals! From debunking nutrition misconceptions to embracing balanced eating, let’s separate fiction from reality.💡 Follow @feeling_fittt 👈🏻 for more tips. #NutritionMyths #HealthyEatingFacts #DietDebunked #FoodMythBusters #NutritionTruths #HealthyEatingTips #MythVsFact #CleanEatingFacts #MealPrepMyths #BalancedDietFacts

4/27/2024, 11:50:50 AM

Happy weekend! Who is thinking they are going to blow their diet because they're out tonight? For me weekends are the same as weekdays, so I look at my week as a whole. For example, a couple of nights ago I was out for a Thai meal. I didn’t restrict myself at all, and had fried vegetable spring rolls as a starter, and a creamy coconut curry to follow with steamed rice, washed down with 2 glasses of wine. I enjoyed every moment, with absolutely no guilt. The next day I started my day with a healthy smoothie, a salad for lunch followed by sausage & apple traybake. A healthy day. This is how I balance out my indulgence meal. Being flexible is so important ‌Could you imagine if you were banned from eating unhealthy food? How many of you would binge on the unhealthy stuff, or have quit a diet, or were just waiting for the diet to end so you could stuff your face? By building in an element of food freedom into your life you should feel in control. An indulgence here and there is way better for you than a full on session of overeating for the entire weekend, or day. Here is how I balance out my indulgences. Going out for a meal tonight? I make my lunch lower in carbs to balance out the heavier meal later. I would be eating soup or salad with protein on the side. I don’t not eat! I would have a goats cheese and beetroot salad, with lots of lettuce, cucumber, carrots, tomatoes, radishes and onions with a teaspoon of salad dressing. My breakfast would be more protein based, like a smoothie. I then go out and totally enjoy my meal out. Food Freedom is nothing about restriction, or cutting calories. It is about making room for a larger meal in the day. Does that make sense to you? I hope so. Enjoy your weekend. Another tip - track your progress BEFORE an indulgent meal and remember that there is more than one way to track it. Carbs make you hold on to water in the body. This is not weight gain but water weight! #healthymeals #foodfreedom #HealthyWeightLoss #healthyeatingtips #ditchthediet #weightlossforwomen #weekenddinner #weightlossadvice #nutritioncoach #weightlosscoach #weightlossrecipes #healthyweightloss #busywomen #weekendtips

4/27/2024, 10:46:53 AM

#nutrition #healthyeating #wellness #nutritiontips #healthyeatingtips #wellnesstips #eatclean #healthyliving #balanceddiet #foodisfuel

4/27/2024, 8:00:14 AM

Cruciferous vegetables like kale, broccoli, brussels sprouts, cauliflower, and cabbage are an especially beneficial group of veggies to add to your daily diet. In Episode 35 of In My Plant-Based Kitchen we talk about why they're so helpful, as well as: 🥦 cooking methods and food synergy tips to maximize their nutritional benefits 🥦 prep tips to avoid gas and bloating 🥦 2 easy, delicious side dishes 🥦 and more! LOTS of nutrition tips and healthy eating inspo in this one! Check out the channel link in my bio. #cruciferousveggies #wfpb #cookingcruciferous #plantpower #healthyeatingtips #nutritiontips #plantbasedrecipes #veganrecipes

4/27/2024, 12:55:16 AM

Eating healthier doesn’t have to break the bank! These grocery store staples are delicious, nutritious, and last a long time: 🧊 Frozen fruit and veggies 🐟 Canned tuna 🌾 Whole grain pasta 🥔 Potatoes Link in bio for more budget-friendly tips. #EatHealthier #MensHealth #healthyeatingtips #nutritiontips #eatwell #eatwellbewell #healthyliving #healthylifestyle #healthylife #healthylivingtips #healthyfood #healthylifestyletips #menhealthmatters #menshealthweek #menshealthfoundation #healthydiet #groceryshopping #mealideas

4/26/2024, 11:49:05 PM

Did you know... only about 1 in 10 people meet the recommendations for fruit and vegetable consumption.⁣ ⁣ Be among these few and don’t wait until dinner to get those veggies in!⁣ ⁣ For more healthy eating hacks, check out my blog. Click the blog link in bio & search “healthy eating hacks”!⁣ ⁣ #healthyeatingtips #dietitiantips #registereddietitian #healthylifestyletips #healthylifestyle #healthyliving #healthyeatinghacks #diethacks #eatyourveggies #eattherainbow #dietitianapproved #rdsofinstagram #nutritionisttips #registerednutritionist

4/26/2024, 11:29:07 PM

Are you getting enough water? 💧 Dehydration can sneak up on us, impacting our energy, focus, and overall health. Here are signs you might need to up your water intake: 1️⃣ Persistent thirst 2️⃣ Dark-colored urine 3️⃣ Dry skin and lips 4️⃣ Headaches 5️⃣ Fatigue or low energy 6️⃣ Dizziness or lightheadedness And much more. Prioritize hydration for optimal well-being! 💦 Drink up and feel your best. Need personalized hydration tips? Connect with us at LifeHiveNutrition.com to optimize your hydration strategy. Let’s keep you feeling refreshed and revitalized! 🌿 #Hydration #WaterIntake #WellnessTips #DrinkWater #LifeHiveNutrition #LIFEHIVENutrition #RegisteredDietitian #NutritionCounseling #TelehealthNutrition #NewJerseyDietitian #OnlineDietitian #Dietitian #Telewellness #Nutritionist #NutritionTips #HealthyEatingTips #Healthylifestyle #NewJerseyWellness #NJNutritionExpert #NutritioncoachNJ #NutritionCoach #TelehealthNutritionExpert #TelehealthNutrition #RemoteNutrition #HealthyEatsNJ #WellnessNewJersey #NewJerseyNutritionist

4/26/2024, 11:26:00 PM

I am biased. I admit it. Working with children, teens and adults who have eating disorders has impacted my worldview. Eating disorders have the highest mortality rate of mental health problems and often take years to recover from. So, I am strongly opposed to anything that increases vulnerability. If you or someone you know has an eating disorder, please seek out professional help. Early intervention leads to best outcomes. But, it’s never too late. xoxo Dr Gia © 2024 Dr Gia Marson, Inc Disclaimer: This post is for educational and informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment or mental health treatment, advice, and/or diagnosis. Always check with your own psychologist, physician, mental health professional, or medical professional before trying or implementing any information read here.

4/26/2024, 10:52:43 PM

Eating healthier doesn’t have to break the bank! These grocery store staples are delicious, nutritious, and last a long time: 🧊 Frozen fruit and veggies 🐟 Canned tuna 🌾 Whole grain pasta 🥔 Potatoes Link in bio for more budget-friendly tips. #EatHealthier #MensHealth #healthyeatingtips #nutritiontips #eatwell #eatwellbewell #healthyliving #healthylifestyle #healthylife #healthylivingtips #healthyfood #healthylifestyletips #menhealthmatters #menshealthweek #menshealthfoundation #healthydiet #groceryshopping #mealideas

4/26/2024, 8:30:07 PM

Eating out can be fun but it often comes with the stress of making healthy choices. Here are some strategies to help you navigate menus and enjoy dining out without busting your health goals: 1. Research the Menu Ahead of Time: Most restaurants have online menus. Look over the options and identify a few healthy choices before going out. 2. Don't Be Afraid to Customize: Most places are willing to accommodate requests. Don't hesitate to ask for dressings or sauces on the side, swap out fries for a salad, or request a leaner cooking method like grilling or steaming. 3. Mind Your Portions: Restaurant servings are often much larger than we need. Consider sharing with a friend or asking for a half portion. If not feasible, plan to take half your meal home for another day. 4. Start with Salad or Soup: Beginning your meal with a salad or broth-based soup can help control hunger and reduce the chances of overeating. Be cautious of high-calorie dressings and cream-based soups. 5. Choose Whole Foods: Focus on dishes that include whole foods like lean proteins and vegetables, which are more likely to be prepared in a simple, healthy way. 6. Be Mindful of Hidden Ingredients: Sauces, dressings, and side dishes can be packed with hidden dairy, gluten, and unhealthy oils. Ask what's in each dish or ask for them on the side to control the amount. 7. Savor Your Meal: Eating slowly and mindfully enhances the dining experience and helps you recognize when you're full. Enjoy the conversation and the ambiance of the restaurant. 8. Balance Your Day: If you plan a heavier meal for dinner, eat lighter during the day to help you enjoy your meal without overindulging. 9. Stay Hydrated: Drink water throughout your meal. It aids digestion and helps you distinguish between hunger and thirst. 10. Enjoy the Experience: Dining out is not just about the food but also the experience. Enjoy the company, the setting, and the food without guilt. Eating out doesn't have to derail your health goals. With these strategies, you can make informed choices and enjoy your dining experience. What strategies do you use when eating out? #restauranteating #healthyeatingideas #healthyeatingtips

4/26/2024, 6:17:07 PM

🌿 Everything in Moderation 🌿 Remember, balance is key to a healthy life. Just like with medications, everything in moderation is crucial for your well-being. Think of it this way: one Tylenol can help ease a headache, but taking 12 Tylenol can lead to serious liver damage. Whether it's food, exercise, or even rest, be mindful of your limits. Too much of a good thing can sometimes be harmful. So, listen to your body, honor its signals, and strive for moderation in all aspects of life. Your health is worth it! 💚 #Moderation #WellnessJourney #venturewellnessrva #Wellness #WellnessWarrior #OptimizeYourHealth #WellnessCommunity #WellnessMatters #HealthyHabits #HolisticWellness #WellnessReminder #HealthyLiving #healthyeatingtips #moderationiskey #ModerationMatters

4/26/2024, 6:07:55 PM

🌿 Reduce Waste, Reuse, Recycle: Minimize your environmental footprint by adopting the three R's of sustainability. Start by reducing single-use plastics and packaging, opting for reusable alternatives like stainless steel water bottles and cloth shopping bags. Embrace recycling by properly sorting and disposing of recyclable materials to divert them from landfills and promote a circular economy. 🍃 Embrace Plant-Based Eating: Incorporate more plant-based meals into your diet to reduce your carbon footprint and support sustainable food systems. Plant-based foods require fewer resources to produce compared to animal products, making them a more eco-friendly choice. Experiment with delicious vegetarian and vegan recipes featuring seasonal fruits, vegetables, legumes, and grains to nourish your body and the planet. . . . . #SustainableLiving #NaturalMaterials #GreenDesign #HistoricalMethods #RammedEarth #LowCarbon #EcoFriendly #EcoLiving #healthyeatingtips #foodlover #foodblog #nutritiousfood #vegeterianfood #foodpost #tips #hacks #info #viralrecipe #reels #salad #healthy #cookbook

4/26/2024, 6:00:15 PM

The truth is, you are not broken. You just haven’t been taught how to... 🤸‍♀️Build trust in yourself and your body 🍳Create sustainable habits 🫶Use self-compassion instead of shame to motviate yourself. And that’s what I’m here for. So, let’s start in the comments... Have you been calling yourself lazy and beating yourself up? Try one of the swaps above and let me know how it goes... 👇👇

4/26/2024, 5:00:00 PM