In a word: JEAH, # #FitFam ... . First Motivation Monday of May 2024. . So let's get to BEASTIN' a gnarly Leg Day One at the House of #Gains to set sh*t off PROPER, nuh? . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #MotivationMonday #InstaFit #LegDay 🦵🏾 #GymTime 🕚 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle 💯 #FitLifestyle #ClanginAndBangin 🏋🏾♂️ #GymRat 🐭 #FitnessLife 🤸♀️ #Sweat 😓 #Gymaholic 👍🏾 #Fit4Life #GymMonkey 🐒 #FitSpo #GymLife #FitLife 🏃🏾♂️ #MyWorld 🌎
🚨 GIVEAWAY ALERT! 🚨 Are You Ready to elevate your fitness game before Summer starts? I’ve got you covered this Bank-Holiday with a FREE giveaway! 🎁💪🏾 I’m giving away the self-crafted TBT workout BLUEPRINT to 3 lucky winners! 🏆 To enter: 1. Like this post and comment “TBT” 🧡 2. Follow this page for daily fitness inspo ✔️ 3. Tag your workout buddy in the comments below! 🤼♂️ The more friends you tag, the higher your chances of winning! 🕺🏾🕺🏾 DON’T MISS OUT! Giveaway ends [10/05/24] @ 8pm and the lucky winners will be announced shortly after! 🫵🏾 Let’s crush those fitness goals together! 💥 #fitnessgiveaway #fitnessfreebie #getfit #howbaddoyouwantit #ᴛʙᴛ
Happy House Music Monday Edition @CrossFitWarehouse #AfterParty #TheSuperBack #NoExcuses #NoGames2024 #RELENTLESS #Back2FootballShape #STFUAJDI #HowBadDoYouWantIt #NikeChicago #CrossFitWarehouse #IAmEpic #IAmAbundance #BeGreat #DoingWhatBeastsDo #2024Strong #SweatEquity #DontBeADick #CuzPunchingPeopleIsFrownedUpon #GoodOrGreat #ItalianShawn #FitnessJourney #ATHTrading #SummerBodyUnderConstruction #FuckCovid #RIPCoachQuinn #BeastMode #SFA #2Q2024
Happy Monday Everyone!! Let’s Make It A Great Day!! #motivationmonday #motivationalquotes #letsgo #dontquit #dontsettle #keepgoing #keepsupporting #lifetips #happiness #howbaddoyouwantit #gainwisdom #bodybuilding #bodybuilder #mentalhealthawareness #mentalhealth #mondaymood #mondayvibes #mondayquotes #mondaythoughts #behappy
Today was a cleaning out the top storage cupboard kinda day. Thanks to Chrissy Hollis and her organization skills we were able to get a whole lot sorted and a whole lot to give to Mum for her Te Hahi church group. Winning! Decluttering is so rewarding once you find the headspace to get it done! Heaps more to do, slowly but surely we are getting there. Tonight I got my veggie on and made dinner for my Dad and Mum who were going to babysit while I went off to help my friend do her crystal live unfortunately her son wasn't well so it will be postponed till tomorrow night. So we all got to enjoy the meal together. I made Harissa Sausage Tray Bake with the venison sausages I have just brought! 8 points a serve and I made one Tray with pumpkin as the base and the other one with potato. So yummy and packed with flavor #foodisfuel #nomoreexcusesfromme #gratefulandblessed #howbaddoyouwantit #icaniwillwatchme #challengingthosemindsets
⚠️WARNING, THIS POST WILL OFFEND LAZY PEOPLE!⚠️It’s 4am here in Asia and I just finished a solid week of #stocktrading as I’m posting this throwback of some of the craziest spots I worked/traded from during my latest trip to Japan…with the #laptoplifestyle YOU REALLLLY CAN WORK FROM ANYWHERE! This week was one of my craziest weeks EVER officially opening several new @karmagawa schools, homes & now even a recycling center (details coming on all these projects soon!) here in Bali during the day while teaching and trading at night since I trade the US #stockmarket which opens at 9:30pm and goes until 4am….fun, right? I actually LOVE IT and I wouldn’t trade my life for anything — I’m blessed to have found what truly fulfills me and my howl is to create more millionaires and build more schools/homes/recycling centers/computer labs. My question for you is how hard will you push yourself to achieve ALL your goals? Will you work day & night to turn your dreams into reality or will you make excuses like most people do? #workfromanywhere #ilovemyjob #pennystocks #daytrading #howbaddoyouwantit
What a stunning morning to rise and shine! #howbaddoyouwantit #GCRN #goldcoastrunnuts #goldcoast #GCM24 #goodtimes #GC50 #runthecoast #bridgetobrisbane #B2B24 #runningheroesaunz #brismara2024 #instarun #yourestrongerthanyouthink #gcrunningfestival #marathon #run #marathontraining #instarunners #instafit #qldfit #runnerscommunity #runningtraining #runnerslife #runqld #garmin #beatyesterday #WinTheLongRun #runnersworld #marathon
Started the week with 5 TM miles! Have a great Week everyone!! #MsCoffeeRunners #RunnersRUs #CanDoGoals #Howbaddoyouwantit #Brooksendorsed #CrimsonGhost #PickYourPain #NoExcuses
I had the pleasure of attending the Zion Baptist Church Women’s Day and worshipping with my new style squad from Jackie Anderson Jewelry Party💎 I was pleasantly surprised to hear @ladyednaowens bring the Word #howbaddoyouwantit she’s one of my favorite Women in Ministry ❤️ Thanks to #byebyebelly I was finally able to comfortably fit this dress that I had to squeeze into before🙌🏽 #drinkthejuice #getsnatched #Godisgood #KeepingItCute #happysunday
It was hot, hilly, and humid. But it was also amazing! More walking than running today but I don’t even care. More to share soon! 🐷🏃🏻♀️❤️🏅 #runflyingpig #13point1 #halfmarathon #runningchangeseverything #fleetfeetmishawaka #runner #running #runnergirl #runsouthbend #motherrunner #goalgetter #howbaddoyouwantit #marathoner #marathonfinisher #ihavearunnersbody #runtheyear2024 #runtheyear #garminrunning #teacherrunner
Holy Sunday Cinco de Mayo Funday Edition @CrossFitWarehouse #AfterParty #TheSuperBack #NoExcuses #NoGames2024 #RELENTLESS #Back2FootballShape #STFUAJDI #HowBadDoYouWantIt #NikeChicago #CrossFitWarehouse #IAmEpic #IAmAbundance #BeGreat #DoingWhatBeastsDo #2024Strong #SweatEquity #DontBeADick #CuzPunchingPeopleIsFrownedUpon #GoodOrGreat #ItalianShawn #FitnessJourney #ATHTrading #SummerBodyUnderConstruction #FuckCovid #RIPCoachQuinn #BeastMode #SFA #2Q2024
lots of posing improvement & changes for the better — cheers to 13 weeks out🙌🏼 coach: @meredith.cristo.ifbbpro team: @agentsofchange317 @ifbb_npc_indianabodybuilding @joshfeyka #npc #npcathlete #npccompetitor #npcbodybuildingcompetitor #indiana #indianaathletes #indianabodybuilding #type1diabetes #type1athlete #EmbraceTheSuck #fitmom #musclemommy #fitnessjourney #fitnessmotivation #howbaddoyouwantit #legday #glutesonfire #treetrunklegs #bouldershoulders #selflovejourney #loveyourselfinallseasons #upperbodyday #npcbikini #npcwellness #compprep #npcprep #bodybuildingprep
Another epic Sunday spent with the finest bunch of Nuts I know and 9 weeks until @gcmarathon with the biggest party of the year 🥳 #howbaddoyouwantit #GCRN #goldcoastrunnuts #goldcoast #GCM24 #goodtimes #GC50 #runthecoast #bridgetobrisbane #B2B24 #runningheroesaunz #brismara2024 #instarun #yourestrongerthanyouthink #gcrunningfestival #marathon #run #marathontraining #instarunners #instafit #qldfit #runnerscommunity #runningtraining #runnerslife #runqld #garmin #beatyesterday #WinTheLongRun #runnersworld #marathon
Check out this size of this beauty! My Mum scored me some giant feijoas and I am stoked! 0 points and worth eating! #foodisfuel #nomoreexcusesfromme #gratefulandblessed #howbaddoyouwantit #icaniwillwatchme #challengingthosemindsets
Forgot to post flat Angie before bed last night. But when you have to wake up at 4am on race day, it still feels like it’s nighttime, so it still counts, right? Just a couple hours until 13.1. #runflyingpig #runningchangeseverything #fleetfeetmishawaka #runner #running #runnergirl #runsouthbend #motherrunner #goalgetter #howbaddoyouwantit #marathoner #marathonfinisher #ihavearunnersbody #runtheyear2024 #runtheyear #garminrunning #teacherrunner
If you let it, your hardship can hurl you towards the fullest expression of your potential and your purpose… If you’re wiling to put in the work 💪🙏 #hardship #adversity #determination #risetothechallenge #thoughtsoutloud #howbaddoyouwantit #successmindset #growthmindset #personaltraining
Some of our Fam out and about at Hamilton Island Hilly Half Marathon today!! It’s always fun to be out racing!! 😜 Muscle Garden, we do it both inside the gym and outdoors!! #howbaddoyouwantit @muscle_garden
Here we go Cincinnati! Flying Pig Half Marathon tomorrow. #runningchangeseverything #fleetfeetmishawaka #runner #running #runnergirl #runsouthbend #motherrunner #goalgetter #howbaddoyouwantit #marathoner #marathonfinisher #ihavearunnersbody #runtheyear2024 #runtheyear #garminrunning #teacherrunner
Spent National Fitness Day with some of the crew. It’s better when we do it together. #itsnotwhattheycallyouitswhatyouanswerto #RunningonforSidra #LLSidra #anytimefitness #tunnelvision #AnytimeFitnessCamdenMagnoliaARrunclub #weareinthistogether #wearestrongAF #loyalAF #bleedpurple #essnetialAF #fitnessisessentialAF #iRUN #healthiswealth #iCOACH #leadbyexample #WTF #WhitnessTheFitness #WhitTheBody #garmin #newbalance #HowBadDoYouWantIt #runningformydaddy #LLLeslie #alchemylabs #🤟🏾🤟🏾 #WeHaveArrivedLLC
Sometimes you have to turn your back on people who don’t believe in you 🤷🏾♀️ Stay focused, and let them see you shine from behind ⭐️💫🤩 I refuse to blame the government‼️🤷🏾♀️ I refuse to sit on my $&@ and watch other's on TV Build their Empires and I live Paycheck to Paycheck for the rest of my life ! 👌🏾 I refuse to do anything that never brings me financial gain! 👏🏾 Get a business, run it up, and remember it’s a good job until its gone‼️😬 #HowBadDoYouWantIt #StopMakingExcuses
Wow off to a great start today. I woke up with so much on my mind and almost allowed it to keep me in bed, but, I said to self; girl do what you must and sweat out all those feelings and thoughts that don’t suits me no purpose for a productive and positive day. #YouCanDoIt #TransJoy is Celebrating you. #HowBadDoYouWantIt
The #7 Spartans are on the road traveling to Palmer Field. Today the boys are competing against the Xavier Falcons. 🚨First pitch 3:15🚨 #bertuquie #babybeluga #howbaddoyouwantit #ICanGoTheDistance
Tonight I have finally got my dear dear friend over it has only taken me 6mths lol life is sp so busy! Never too busy to cook and share a great meal. I made Her a Potijie and mate it just melted in our mouths! Absolutely packed out veges and we served it with mashed spud and garlic bread what a treat! #foodisfuel #nomoreexcusesfromme #gratefulandblessed #howbaddoyouwantit #icaniwillwatchme #challengingthosemindsets
It’s been way too long since my last race - 10 months and 2 days to be exact!! I’ve missed this pre-race ritual! It’s been a long road back from injury! Tomorrow morning I get to tick off my first of 4 events this year! And I think I picked a good one to start with. 🥵 As much as I love to push the envelope and see how far the body will go, this year it’s not about time. It’s about finding my feet again and staying injury free!🤞🏿 Tomorrow morning I race the Hamilton Island Hilly Half - 24 kilometres of up and down steep hills! And even though I’ve still got a little niggle unrelated to the injury that set me back 7 months, it feels great to be getting out there again!! So, Let’s GO!! Muscle Garden, we do it both inside the gym and outdoors. #howbaddoyouwantit @muscle_garden
What a great morning at a Pink Ribbon Breakfast 🎀 They put an amazing spread they put on! So blessed to spend time with friends and good food. It was the first time that I had a go at a silent auction my bid for an amazing folded book for my bookshelf! I love it so much! #foodisfuel #nomoreexcusesfromme #gratefulandblessed #howbaddoyouwantit #icaniwillwatchme #challengingthosemindsets
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De esos días que solo quiero acostarme a descansar pero no puedo darme esos lujos todavía 😏 recuerden que lo que más trabajo cuesta es lo que más se disfruta 🙌🏻 . . . #lau_licious #bfitwithlau #dontgiveup #keeppushing #igotthis #fitat46 #fitmom #momof4 #busymom #noexcuses #howbaddoyouwantit
Our first Hamilton Island Parkrun! Well done to our MG Fam Kylie on getting the job done this morning! 👏🏿 Thanks to Sam from @lively_physiotherapy_mackay for strapping my knee early this morning!🙏🏿 #howbaddoyouwantit @muscle_garden
From 2016 (1yr old) to 2024 (9yrs old) Proud dad moment 💚 Hamilton Island memories! #dadlife #family #howbaddoyouwantit @muscle_garden
When you focus on you, you grow. When you focus on shit, shit grows. Remember this: You will never manifest your dreams by complaining your way out of your current reality... Read that again. ✌🏼💜💪🏼 • #RealTalk #ItsUpToYou #HowBadDoYouWantIt #LifeIsWhatYouMakeIt #MakeItBeautiful #YouOweYourselfThatMuch #RiseAboveTheNoise #WhatWeBelieveWeBecome #GoodVibesOnly #KeepPushingForward #YourFightAintOver #LetsFuckingGooooooooo #CoreWork #HangingKneeRaises #DeclineSitups #ToeTouches #HangingLHolds #AbCrunches #ILoveThisShit #CantStopWontStop #IOweMe #IveGotGoalsToReach #SteadyGrinding #EveryDamnDay #DisciplineIsSexy #ConsistencyIsKey #OutHereLivin #GratefulForItAll #BlessedAndUnstoppable #OneDayAtATime
Uh - YEAH, #FitFam ... . Aren't ya UP yet? . It's the FIRST Flex Friday of May - time to get to the House of #Gains so we can run a nice, gnarly Upper-Body Push-Pull Sesh ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #FlexFriday #InstaFit #PushPullGrind 💥 #GymTime 🕙 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymMonkey 🐒 #FitLifestyle 🤸♀️ #ClanginAndBangin 🏋🏾♂️ #GymRat 🐭 #FitnessLife 🏃🏾♂️ #Sweat 😓 #GymLife 💯 #Fit4Life #Gymaholic 👏🏾 #FitSpo #GymLifestyle 👍🏾 #FitnessMotivation 🏆 #MyWorld 🌎
How bad do you actually want it? This is a question I’ve been asking myself a lot lately, because of my business You and I both know that daily actions is what actually proves if you want something You can desire something and still not actually want it because if you did you would do anything it takes to get there You can desire to have your dream body You can desire to feel better, have more confidence You can desire to be pro from anywhere in the world and be financially free Whatever it is if we are putting in the work, putting limitations on ourselves and making excuses all the time you won’t get anything So how bad do you actually want it?? #howbaddoyouwantit #entrepreneur #onlinecoach #hardwork
✨It’s up to you at the end of the day to obtain your goals, how bad you really want it✨ ✨follow @riseabundantly for daily motivational & inspirational content✨ #riseabundantly #abundancemindset #abundantliving #howbaddoyouwantit #successmindset #goaldriven #mindsetquotes #winnersmentality
“Definition of a really good workout: when you hate doing it, but you love finishing it.” ~Unknown Author 💯💯💯💪🏾💪🏾💪🏾🏃🏾🏃🏾🏃🏾 #4 #Fitness4HumpIsLife #HowBadDoYouWantIt #ItsAlwaysYouVsYou #MoveSomThin #ItsDaWeekendBaaaby #ItsDownHillFromHere #HappyFridayFolks #MakeItAGreatDayOnAndWithPurpose
Happy TGI Micki Ficki Friday Edition @CrossFitWarehouse #AfterParty #TheSuperBack #NoExcuses #NoGames2024 #RELENTLESS #Back2FootballShape #STFUAJDI #HowBadDoYouWantIt #NikeChicago #CrossFitWarehouse #IAmEpic #IAmAbundance #BeGreat #DoingWhatBeastsDo #2024Strong #SweatEquity #DontBeADick #CuzPunchingPeopleIsFrownedUpon #GoodOrGreat #ItalianShawn #FitnessJourney #ATHTrading #SummerBodyUnderConstruction #FuckCovid #RIPCoachQuinn #BeastMode #SFA #2Q2024
Join us today! 👉🏿 https://www.musclegarden.com.au #howbaddoyouwantit @muscle_garden @musclegarden_wavellheights
-Let's Fucken Go taking this serious now!!!! -Ahora si vamos con todo cambiando mis habitos!!! -VAMOS 💪Let's get it 💪🔥🔥🔥🔥🔥🔥🔥🔥🔥 #Body #Health #Gym #Contentcreator #Viral #Chivas #Vamos #Letsgetit #Howbaddoyouwantit? #Wellness #mentalhealth #Mind #Body #Soul
coach: @meredith.cristo.ifbbpro team: @agentsofchange317 @ifbb_npc_indianabodybuilding @joshfeyka #npc #npcathlete #npccompetitor #npcbodybuildingcompetitor #indiana #indianaathletes #indianabodybuilding #type1diabetes #type1athlete #EmbraceTheSuck #fitmom #musclemommy #fitnessjourney #fitnessmotivation #howbaddoyouwantit #legday #glutesonfire #treetrunklegs #bouldershoulders #selflovejourney #loveyourselfinallseasons #upperbodyday #npcbikini #npcwellness #compprep #npcprep #bodybuildingprep
The new gym tags are here! How good! We'll be switching them over as people come in, so please let us know if you haven't switched over yet! #howbaddoyouwantit @muscle_garden @musclegarden_wavellheights
This morning I finally got my walk on with the help of my cousin! I walked the kids to school then met her at the school and we carried on for about 5kms! Clocking up a total of 7.5kms for me this morning. I headed home with an ache in my hip bit feeling so much better for the walk company and fresh air! Breakfast is leftovers from Zeis' birthday dinner homemade by Nanna Ruth and WW friendly! Apple Crumble I added a banana and yogurt instead of cream and Custard! 5 points foe the serve! #foodisfuel #nomoreexcusesfromme #gratefulandblessed #howbaddoyouwantit #icaniwillwatchme #challengingthosemindsets
Fun five between showers!! Glad to have Ralph joins us for a bit! Tomorrow's Friday!! Have a great weekend everyone!! #MsCoffeeRunners #RunnersRUs #CanDoGoals #Howbaddoyouwantit #Brooksendorsed #CrimsonGhost #PickYourPain #NoExcuses
Shout out to @bencope75 !!! Ben competed at the Midwest Championships this past weekend and didn’t get the outcome he wanted. We are awaiting on feedback right now but based on stage pics we need more tissue (muscle). The next 40-50 days are the most crucial because the body is a sponge 🧽 due to being in such a depleted state to get conditioned. He was conditioned all right. An inbody scan put him at 4.5%. I actually think it would have scored lower due to meals and water being drank prior to the scan. Anyways it’s GROW SZN and that’s exactly what we plan on doing. The next time you see him on stage- he won’t even look the same. #letsgrow #backtothebasics #howbaddoyouwantit #letsgoooo
Everyday I choose me. Working out keeps me sane. Helps keeps the stress of my job away. I wanted to quit but momma didn’t raise no quitter. Glad I pushed through and finish. Yall we have hamstrings had to take a pic.🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Current state of affairs 🤙🏻 Minicut is underway. Only a couple of weeks left. Then back to grooooow 🚀. I’ve got this chick to beat ⏩️⏩️ • • • • #bodybuilding #figureathlete #femalebodybuilder #musclebuilding #gains #girlswithmuscle #musclegirl #dedication #howbaddoyouwantit
Hapoy #ThrowbackThursday Edition @CrossFitWarehouse #AfterParty #TheSuperBack #NoExcuses #NoGames2024 #RELENTLESS #Back2FootballShape #STFUAJDI #HowBadDoYouWantIt #NikeChicago #CrossFitWarehouse #IAmEpic #IAmAbundance #BeGreat #DoingWhatBeastsDo #2024Strong #SweatEquity #DontBeADick #CuzPunchingPeopleIsFrownedUpon #GoodOrGreat #ItalianShawn #FitnessJourney #ATHTrading #SummerBodyUnderConstruction #FuckCovid #RIPCoachQuinn #BeastMode #SFA #2Q2024
Throwback Thursday - May 2nd, 2011! 13 years ago today. Eureka Camp. Goonyella Riverside Mine. Getting the job done after a 14hr day! Like yesterday, I still remember one of the reactions when I first told work mates I was leaving the mines to start a personal training business! “You’re leaving the mines to go start a personal training business?!!” 😂 It seemed like a shock! But! Trust me when I say… It’s a beautiful thing when a career and a passion come together. If I didn’t leave that industry to follow my passion, there’d be no Muscle Garden!! And all the beautiful friendships and relationships that have come out of it! Can you imagine that!! 😳 If you haven’t yet, I pray you find your passion and when you do, you’re courageous enough to go after it. Grateful for the journey including all its ups and downs! Count down to 15 years in Aus! 🙌🏿 God has been good to me! 🙏🏿 As always, anything is possible if you want it bad enough. https://www.musclegarden.com.au #howbaddoyouwantit @muscle_garden
Y-Y-Y-YEAH #FitFam ... . This is the FIRST Thirsty Thursday of May, y'all - what better way to bring it is SMOKIN' than one o'dose GNARLY Leg Day the Sequel seshes at the House of #Gains ... ? . New month - same mission: C-O-N-S-I-S-T-E-N-C-Y. . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #ThirstyThursday #InstaFit #LegDayAgain 🦵🏾 #GymTime 🕚 #FitnessJourney #HardWorkPaysOff 💪🏾 #Gymstagram ⚡️ #Fitstagram #GymLife #Fit4Life 👍🏾 #HowBadDoYOUWantIt ⁉️ #GymRat 🐭 #FitLifestyle 👏🏾 #ClanginAndBangin 🏋🏾♂️ #GymMonkey 🐒 #FitnessLife 🤸♀️ #Sweat 😓 #Gymaholic 🏃🏾♂️ #FitSpo #GymLifestyle 💯 #FitnessMotivation 🔥 #MyWorld 🌎
Tonight was a fresh feed one of our favorites! Wraps with chicken breast with Fogdog shake n bake wrapped in low carb wraps! I have run out of jalapeños so I used fresh Chilli instead. Low carb wraps 2 for 5 points Fogdog shake n bake 2 points for a serve Chicken breast 0 points Fresh veggies 0 points Vintage low fat cheese 4 points Love this sort of meal minimum effort and maximum flavour, everyone always asks for more! #foodisfuel #nomoreexcusesfromme #gratefulandblessed #howbaddoyouwantit #icaniwillwatchme #challengingthosemindsets
I got into the kitchen this afternoon and whipped up another batch of kimchi. With all zero point ingredients that go in it makes a winner combination of yumminess. Cabbage Garlic Ginger Apple Spring onions Cayenne Chilli Paprika Tamari sauce Raw sugar (30g over the whole 4 jars) Smells so good when being made.... now I just have to wait for the 5 days for it to ferment mmmmmm maybe longer as the weather is getting colder. #foodisfuel #nomoreexcusesfromme #gratefulandblessed #howbaddoyouwantit #icaniwillwatchme #challengingthosemindsets
Lunch today was kimchi on vita wheat crackers with laughing cow cheese I am loving this lunchtime treat I can't get enough of it! 2 triangles of laughing cow cheese 2 points 4 vita wheat crackers 2 points 1/2 cup of kimchi 0 points It's a winning combo #foodisfuel #nomoreexcusesfromme #gratefulandblessed #howbaddoyouwantit #icaniwillwatchme #challengingthosemindsets
🍗 day coach: @meredith.cristo.ifbbpro team: @agentsofchange317 @ifbb_npc_indianabodybuilding @joshfeyka #npc #npcathlete #npccompetitor #npcbodybuildingcompetitor #indiana #indianaathletes #indianabodybuilding #type1diabetes #type1athlete #EmbraceTheSuck #fitmom #musclemommy #fitnessjourney #fitnessmotivation #howbaddoyouwantit #legday #glutesonfire #treetrunklegs #bouldershoulders #selflovejourney #loveyourselfinallseasons #upperbodyday #npcbikini #npcwellness #compprep #npcprep #bodybuildingprep
"Opportunity will always find the person who refuses to quit!" - Dr. Billy Alsbrooks ✌🏼💜💪🏼 • #RealTalk #KeepPushingForward #YouOweYou #HowBadDoYouWantIt #FuckYourExcuses #LetsGooooooo #HomeWorkout #CoreWork #PowerTower #HangingKneeRaises #LegRaises #CoreGains #ILoveThisShit #CantStopWontStop #IOweMe #IveGotGoalsToReach #FuckExcuses #FuckAverage #FuckTheHaters #OutHereLivin #GratefulForItAll #BlessedAndUnstoppable #OneDayAtATime
If it were easy, everybody would be good at it 🤘. . . . . . . #dontwishforit #workforit #feelgood #powerhousegym #powerhousegymbayswaternorth #howbaddoyouwantit #consistent #beyourself #nevergiveup #dontquit #fitness #gym #discipline #fitnesslife #motivation #workout #bodybuilding #gymlife #fitspo #fitnessgear #barbrothers #fitnessmodels #gymshark #fitnessphysique #fitnessfun #healthy #gymmotivation #gymaddict #gymselfie
Allison’s home for the summer so she met me for tonight’s @fleetfeetmishawaka Pub Run. We opted for a power walk tonight which was a perfect choice based on my body’s current battle with allergies and the fact that’s she’s just getting over some nasty crud! 🏃🏻♀️😩🤧🌳🌷🌼 #runningchangeseverything #fleetfeetmishawaka #runner #running #runnergirl #runsouthbend #motherrunner #goalgetter #howbaddoyouwantit #marathoner #marathonfinisher #ihavearunnersbody #runtheyear2024 #runtheyear #garminrunning #teacherrunner
So after a stressful week I climbed on the scales and the the scales reflected all the sorrow and stress I have eating it all. I have had a gain of 1.8kg but o well back to trying again. This morning after my chiropractic appointment I have come home and made a bowl of Granola Yum for 3 points I'm going to have a moment to myself and just chill #foodisfuel #nomoreexcusesfromme #gratefulandblessed #howbaddoyouwantit #icaniwillwatchme #challengingthosemindsets
Day 2!!! of The May 50k challenge. Up nice and early to run 6ks. Thanks to my muscle garden family 💓for you support this morning. 👏🏃🏽♀️ #TheMay50K #musclegardenfamily #howbaddoyouwantit
Happy May 1st. New month so let’s get it. Stacking days to this bazillion days of fitness. I workout to keep my stress levels low. Today completed chest, triceps, shoulder & cardio. Yesterday we did hamstrings, glutes and cardio. Today we shall stick to tracking. When I am busy I tend to not eat or grab what is quick. It’s an excuse I know that I need to be better prepared. I need to make sure to get in my protein🎙 WEIGHTS DO NOT MAKE YOU BULKY, THEY HELP SHRINK YOU. #OnlyYouCanPutInWork #KeepGrinding #HowBadDoYouWantIt #fitpso #fitness #fountainofyouth #healthy #gymrat #progressnotperfection #nutrition #health #illness #ResultsKeepMeMotivated #fitmotivation #fitmommy #goals #gains #QueensDontQuit #MeVsMe #NoExcuses #LiftHeavy #BalanceLife #EatSleepTrainRepeat #Moval #IE Macros/programming by My tank, vitamins, gut & skin aids from @nutrishopnorthfontana I DO NOT OWN RIGHTS TO THIS MUSIC
Fitness has taken me to some amazing places withe some amazing people. I grew up with people who only saw limitations over opportunity. Once I expanded my circle of knowledge I realized that when others see limitations, I inherently see opportunity. This is from almost 13 years ago on @cbcdragon. My brother @michaelbulva invented the @solostrength, when he asked us to demo it on the Dragons Den it was a no-brainer. MEMORIES OVER THINGS! ALWAYS! #HighLevelConversation #HigherLevelFitness #LearningAddiction #LearnGrowTransform #EachOneTeachMany❤️❤️❤️❤️ #HowBadDoYouWantIt #EducatedTraining #TheBestFitnessNurse #TheBestIsYetToCome @maryann.yourfitnessnurse
💯💯💯EATCLEAN TRAINMEAN💯💪🏾💋