Facing my fears in the gym and working on being able to do pull ups, may be far from not needing the assist lol but it’s a start and a machine I’ve been scared to use for the last 4yrs is quickly becoming my favorite 🤗 . . #weightlossjourney #intoxxfitness_tottenville #toliveisChristtodieisganz #training #ketogirlishere #ketofam
Some days I get so overwhelmed thinking I will never reach my goal, but then I remember where I started and how much I learned. I am so much stronger then I was (even then I was strong lol) and I haven’t stopped or given up. So hears to more #transformationtuesday post in the future and getting closer to my goals this next year. 33 is around the corner 👀 lol . . #ketogirlishere #weightlossjourney #weightlosstransformation #onedayatatime #justthebeginning #keto #ketofam
كيتو كب كيك كب كيك جوزالهند والقهوة #ketomuffinsph #ᴋᴇᴛᴏᴄᴜᴘᴄᴀᴋᴇs #ᴋᴇᴛᴏɢɪʀʟ #ketoofinstagram #ketogirlishere #keto_girl #keto_girl_approved #keto_lady #keto_inst #ketomadeeasybynara #ketoliciousnl #ketococonutmuffin #ketococonutcupcakes #ʟᴏᴡᴄᴀʀʙᴄᴜᴘᴄᴀᴋᴇs #lowcarbmuffinrecipes #coconutmuffinsinlagos #yummycupcakesla #glútenfreecupcakes #glutenfreemuffins🙌🏻 #كيتو_كب_كيك #كيتو_مافن ٦٠ غم طحين جوزالهند ١٢٠ غم سكر مناسب للكيتو (خلطت سكر كيتوني ابيض و اسمر) ٨٥ غم زبد مذاب غير مملح ٣ بيض متوسط الحجم نصف كوب حليب جوزالهند رشة ملح (تلغى في حال استعمال زبد مملح) ١ ملعقة صغيرة بيكنك باودر ربع الى ثلث كوب قهوة (او ماء او حليب جوزالهند) ١ ملعقة صغيرة نكهة الكاراميل (اختياري. ممكن استبدالها بالفانيلا) نصف ملعقة صغيرة هيل مطحون(اختياري) نصف ملعقة صغيرة حبة حلوة (شمر) مطحونة (اختياري) رشة جوزة الطيب (اختياري) ٤ ملعقة كبيرة جوز مكسر (اختياري) يحمى الفرن مسبقا ٢٠٠ درجة سيليزية. تخلط المواد الجافة وتترك جانبا. يخفق البيض ثم يخلط مع المواد السائلة. تخلط المواد الجافة والسائلة. تصب في قوالب المافن/الكب كيك المبطنة بورق زبدة او القوالب الورقية الخاصة بالكب كيك. توضع في الفرن على درجة ٢٠٠ سيليزية لأول ١٠ دقائق ثم ١٨٠ سيليزية لنصف ساعة. تترك لتبرد تماما قبل وضعها في علبة محكمة الغطاء. تحفظ في الثلاجة.
I’m super excited to be back in a regular gym routine, consistency is key. Looking forward to 2022 and leaving bad habits in the past. I’ve had some setbacks, but I never gave up. I will get back on the horse as many times as it takes because this journey is far from over! . . #ketogirlishere #weightlossjourney #weightlosstransformation #herestoanewyear #bye2021 #goals #feelingmotivated
Once upon a time I decided to use social media to keep me accountable, and here I am again. No more excuses or distractions. I know how key consistency is and I also know how much I love to workout and lift. So no more saying tomorrow when I can get in the gym today. By the grace of God this will be a new chapter in my weight loss journey. Incredibly grateful for the house of quality that has always supported me @intoxxfitness_tottenville @brucedaniele and thank you @eddiejfunds for always pushing me forward 🙏🏻 … I’m feeling pumped and motivated 😎 . . #transformationtuesday #ketogirlishere #keto #weightlossjourney #weightlosstransformation #weightlossmotivation #motivated #herewego #girlonamission
If only I had my measurements from when I started lol what a story they would tell. Every inch a releasing of hurt and trauma, every pound a reminder that I can do all things through Christ who strengthens me ❤️ #transformationtuesday #weightlossmotivation #weightlossjourney #weightlosstransformation #keto #ketotransformation #ketogirlishere
It’s time for me to go through my closet!! Wonder what other gems are hidden in the racks lol …. #ketogirlishere #weightlossjourney #weightlosstransformation #nsv #nonscalevictory
The say pictures are worth a thousand words ❤️ #transformationtuesday #weightlossjourney #weightlosstransformation #ketolife #ketogirlishere #ketoweightloss #keto
#nsv it’s been a while since I posted a non scale victory. Today I have two lol… . . For one thing, I bought this skirt back in January and it was not at all able to be buttoned. And although it’s still a little tight, the fact that all of my size 12 pants also zipped and snapped, I’ll count as a victory!!! . . . Secondly, and I’ve posted this one before, but it’s my favorite! Lol I had to run like a mad woman to make my train home and not only did I make it, i was not as out of breathe as I even was a month ago running the same distance. Needless to say, I’m a very happy girl right now. . . Also, a happy girl who forgot to defrost her dinner!! Lol can’t wait to eat! . . #ketogirlishere #ketogirlswholift #ketolifestyle #ketofam #weightlossjourney #weightlosstransformation #goals #clothes #feelingslim
That one day I was a brunette lol … seriously tho, dyed my hair purple the next day lol thank goodness for hair dye. . . . #ketogirl #ketogirlishere #ketoweightloss #ketolifestyle #ketofam #weightlossjourney #weightlosstransformation #weightlifting #fitness
Left pic is Nov 2020, Almost got rid of all my pandemic weight lol it was a year on pause, but it feels good to be back into a routine at the gym and with my nutrition. Plus I really loved my outfit today 😊 #ketogirlishere #ketofam #ketolifestyle #weightlossjourney #weightlosstransformation
Your greatest journey is right there, just one step out of your comfort zone. . . #ketogirlishere @intoxxfitness_tottenville #ketolife #ketofam #ketotransformation #weightlossjourney #weightlosstransformation
About yesterday.... had such a full day with the people I love, and food prep was complete for the week, who could ask for more? @liz_ianno @rachelsamaha_ @ramadan.sainovski .... #ketogirlishere #ketolifestyle #ketotransformation #weightlossjourney #weightlosstransformation #weightloss #food #foodprep #foodprepping
Image on the left is me at 15 lol if only she could see me now!! I thought I looked so cool in that hat 😂 ... second pic shows I’m not too far off from my hair goals!!! Lol...... Many years ago I made a choice to commit my life to Jesus and I began to realize my worth was not found in my weight. Even though I realized it, it would take much longer for me to actually believe it. When I compare these older images to the new, it does not diminish the worth or beauty in the before. It is a reminder of how far I have come and all that my body has carried me through. There are times when those extra pounds seem like a far away comfort that I forfeited. I can no longer hide behind size and feel secure from a world that was trying to hurt me. But, I no longer need that protection. I have been abuse free for a while now and some days it still is a shock to the system to come home and have peace. I’ll always be grateful for what my body has carried me through, even more so grateful for the healing Jesus has walked and is walking me through. It’s a journey and it is far from over, I am enjoying every moment with eager enthusiasm for the future. The best is still yet to come ❤️ . . . #ketogirlishere #ketofam #ketorocks #transformationtuesday #weightlossjourney #ketotransformation #ketojourney #healing #onedayatatime #healingjourney
As I leave the gym drenched, I recall the drive and motivation I had a year ago... and I am reminded that it did not start that way. It started one day at a time. One workout at a time. Then, suddenly, it was all I wanted to do. Some days you won’t be motivated - go anyway! That effort today will be a part of your motivation tomorrow. . . . Ps. Get you a gym buddy that takes the good videos and keeps you accountable well you yell at her to do more cardio 😝 @liz_ianno love you!! . . . #ketogirlishere @intoxxfitness_tottenville #intoxxfitness_tottenville #ketofam #ketotransformation #weightlossjourney #weightlosstransformation #weightlifting #friends #besties #workouts
I am slightly heavier then I was in 2019, but yet my face has slimmed. It’s expected tho, as I focus my attention on strength training rather then cardio... my weight is always up and down from gaining muscle, and the weightloss seems slow. But, I love looking my body and seeing the way it has changed and continues too. I’m in no rush to lose the weight, it took a lifetime to put it on, it will take time to take it off and keep it that way. Slow and steady wins the race. And this is an easy one as my only competition is myself. . . . #ketogirlishere #weightlossjourney #weightlosstransformation #weightloss #slowabdsteady #onedayatatime #ketofam #ketotransformation #ketojourney
Non-scale victory moment ... needing to tighten my seat belt instead of asking for an extension. I have posted about this before I think, but it’s very satisfying lol . . . #vegasbond #ketogirlishere #vacationtime #byebye #weightlossjourney #weightlosstransformation #ketofam #nonscalevictory
Quick side note, I weight less now then I did in middle school lol ... this was from my 8th grade prom, I was at my full height 5’4” and already 290-300lbs maybe a little more 🤷🏼♀️ I can’t really recall lol The handsome fellow on the left is my grandpa Ralph, miss him everyday! . . . #ketogirlishere #ketolifestyle #weightlossjourney #throwback #memories #weightlosstransformation #ketofam
It’s been a while since I posted on a transformation Tuesday... sometimes I feel like I don’t have a reason to celebrate since I am not losing like I used to, but maintaining weightloss is just as big a victory as seeing the lbs drop. It is so easy to give up and give in to old habits. And we are all still acclimating to being in a somewhat normal state of being. And if there is one thing that last year taught it was to stop putting myself down for not being where I want to be and to be appreciative of where I am now. The journey is so much more fun when your are present in it. This is still just the beginning and I am loving every moment of it... . . . #ketogirlishere #ketotransformation #transformationtuesday #transformationjourney #weightlossjourney #weightloss #ketolifestyle #ketofam
Back in the 240s and feeling fabulous... slow and steady, consistency is key and I finally am back on track!! And with that I will add, I finally did the work to be back on track. As with anything success can only occur when you are present and putting in the effort to get the result you want. . . . #ketogirlishere #backontrack #liftheavy #gymtime #keto #ketotransformation #ketofam #consistancyiskey
On 1/26 I sat down and set a new goal. I have had so much trouble getting back on track and finally I just decided to make a new one. Lol. . . . And in 2 1/2 weeks I’m 14 lbs down ⬇️⬇️⬇️🥰 feels good to be on the losing side lol. . . . #ketogirlishere #ketolifestyle #ketofam #restart #weightlossjourney #weightloss
Some times I feel like I lost a whole year, then I remember all the years I’ve added to my life and all the weight I’ve lost. In comparison this year seems insignificant. . . . Bad habits are hard to break and a few of my old habits may have returned, but I’ve faced them before. I know how to break them and there is the added bonus of all the good habits that have endured this season. The new healthy ones that have developed out of this adversity... the new year is looking bright, no matter what comes my way. #ketogirlishere #backatit #yournotallowedtoquit #workoutmode #beastmode #keto #weightlossjourney #weightlosstransformation #weightloss #itaintoveryet #ketolifestyle #ketotransformation
There is 80/20 comes when to choose your carbs for meals. #ketogirlfood #ketogirlforlife #ketoaustralia #ketogirlishere #ketogirlpower #ketogirluk
There are some days where I forget the person on the left was ever me. I spent a lot of time avoiding mirrors when I was younger and any pictures people took that captured my full essence lol .... Now (as most of you know) I love to look in the mirror and take photos that show my cute outfits lol but in all seriousness, if I could change one thing from that time, it would be to have the same body positive that I have now. I’ve learned a great deal the past few years about what it means to love yourself and no ones worth is determined by a scale. No matter where you are on your journey, I hope you will love yourself and your body through every moment 😘❤️ . . . #ketogirlishere #ketolife #weightlossjourney #weightlosstransformation #transformationtuesday #feelinggood
The definition of hard work and Motivation 🔥 Watch free video in my bio if you want to lose weight fast #wlstories #weightlossdiary #weightlossgoals #weightlossstory #weightlossideas #getfit #weightlosschallenge #transform #transformation #beforeandafter #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #healthandfitness #progress #motivation #workout #tranformationthursday #ketogirl #ketoguido #ketogirlishere
Dear younger me, What would I say, if you laid in my arms? Don’t toughen up, never let anything change your heart and one day when you least expect it, things will begin to change direction. All your fears will be realized, but we survive and then we thrive. It will be a roller coaster, filled with lots of love and loss. Hold on to the love, it gets us through the darkest nights. I know you did your best to protect us. We are better now and we are safe. those methods no longer suit the path we are on. Thank you for staying so strong. Love always ❤️ . . . Ps. Enjoy your hair, stress will steal most of it, but it will grow back. 😘 lol . . . #lettertomyself #ketogirlishere #weightlossjourney #weightloss #healing #mentalhealthawareness #ptsd #lovingmyself
I need to post this cause y’all need to know about brown sugar in your coffee lol . . . #ketogirlishere #coffeeaddict #coffee #keto #ketorecipe #ketolife #weightloss #weightlossjourney #tiktok #morningfun
💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio 👉 @fitbodypack to get Everything You Need for keto Success. Imagine… getting armed with : ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out Limited Time Offer ✅ GO TO ( @fitbodypack) Click BIO Link 👉 @fitbodypack . Give 3 Touches ❤ & Save this post for the recipe. - ❤️Follow @fitbodypack to get daily keto tips and recipes. . It’s never too late to look at pics of tacos 🌮👀. . Enjoy ❤ . ❤️Follow @fitbodypack to get daily keto tips and recipes. #ketolivingphmeals #ketogirlishere #ketolifestlye #letogeniclifestyle #ketolove #lowcarbdiet #ketoweightloss #slimmingdown
Pictures show the outside change, but the best part of weight loss is all you gain on the inside - I mean muscle, y’all should be lifting. Lol jk.. but you can gain muscle too if you want 😊😘 . . . #ketogirlishere #ketofam #weightlossjourney #ketotransformation #transformationtuesday #feelinggood
This is a hard tik tok to share, but we need to break the stigma. Mental health is so important and I know so many are still terrified to speak out. I want to be a voice for them. Because it is OKAY not to be okay and there is NOTHING to be ashamed of. . . . If anyone needs an ear, my dms are always open ❤️😘 #breakthestigma #mentalhealthawareness #ketogirlishere
Woke up determined to get to the gym despite how I feel and I feel pretty amazing right now 😊 #ketogirlishere @intoxxfitness_tottenville #intoxxfitness_tottenville #intoxxfitness #workout #keto #ketofam #weightlossjourney #gymmotivation
❤️🥑 Follow 👉@ketomealfast to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️
🏅🏅🏅You can do it 🏅🏅🏅 . . ❤️🥑 Follow 👉@ketomealfast to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️
👉👉👉Follow @ketomealfast for more keto tips This was hard. I’ve fallen more times than I care to admit. I’ve cried. I’ve laughed. I thought about quitting. I’ve learned hard lessons beyond weight loss. I’ve lost friends and relationships. I’ve celebrated. I’ve made new friendships & relationships I’ve been broken down and tested. I’m not going to say “it’s worth it” because we already know that. However i am going to tell you get ready to “lose” but moreso get ready to GROW . ❤️🥑 Follow 👉@ketomealfast to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ . . . Cre: ericafitlove . . . #weightlossketojourney #weightlossketo #weightlossfastestforyou #weightlossfastly #ketotipswanted #ketotipsandguide #ketotipsandtricks #ketotip #ketolovers #ketoloveswap #ketoloves #ketoloversunite #ketoforlife:+1: #ketoforlifecookbook #ketoforlifehealthandhappiness #ketoforlife:muscle: #ketogirls #ketogirljourney #ketogirlpower #ketogirlsdoitbetter #ketogirlwithcurves #ketogirl #ketogirlishere #ketogirlct #ketogirlsthatlift #ketogirlathlete
😆😆😆. . . . ❤️🥑 Follow 👉@ketomealfast to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️
👉 Follow @ketomealfast for more keto tips 2 years, 70 pounds less ⬇️⬇️ . I’ve changed more than just physically since this time but to be honest I’m really proud of myself. . I’ve gone from size 15 jeans to size 2/4, I’ve worked so hard and now I can see it. 2 years later I’m so different in ways I never would have guessed. . Thank you to everyone who supported me but more than that thanks to everyone who poked fun at me because without you guys I would have never made this change for myself. It was lost healthily and one of the most difficult things. I’m still not 100% confident but I feel so much better and I’m fine with slightly bragging about this. No matter what others say, only you can define your worth. . So from a 1X to a small, and from my life then to my life now, if there’s one thing I learned is that hard work will eventually pay off. (Also the weird corset top thingy of the costume makes my waist look snatched) . . . . . Credit: @madison.rose.castle -
Tag a friend who need to drink more water 😆😆😆. . . . . . ❤️🥑 Follow 👉@ketomealfast to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. ~ Brene Brown . . #thoughts #ketogirlishere #fridayvibes
#facetofacefriday 😊 take the time today to celebrate the little victories ❤️ #ketogirlishere #ketofam #weightlossjourney
It would take too long for me to write my whole journey here. The weightloss is just a visible representation of something so much deeper. I am so grateful for how one step toward healing has brought me to a place where I finally feel like me again. But, not just like me. A better vision then the one I thought I lost. ❤️ . . . #positivevibesonly #healing #weightlossjourney #ifyouonlyknew #mentalhealthawareness #onedayatatime #ketogirlishere #ketofam
Try as they might, they could never extinguish her fire. It crackled in her eyes as she made her way back to herself. . . . #ketogirlishere #words #writersofinstagram #writer #random #love #sundayfunday
Saturday mornings #coffee #saturdayvibes #tiktok #love #dancing #ketogirlishere #findingmyvoiceagain
There are days that test your resolve, causing you to wonder if it is all worth it; it’s a true paradox. Sure you could quit now, but then you will never know. The answer will always be what if. And that’s why we don’t stop reaching for the stars and chasing the dreams we dare to dream, because the only thing scarier then failing is never having tried at all. . . . #fridayvibes #fridaymood #itsbeenaday #friday #wisdom #keeptrying #life #ketogirlishere #ketofam #weightlossjourney
💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio 👉 @kito.star to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. . . @ Check Video Link in BIO 👈 🔥 . @kito.star . . . . . #ketoresults #ketojourney #keto #ketolife #weightlosstransformations #weightlossbeforeandafter #ketoworks #ketotransformation #ketoweightloss #ketogirlishere .
Showing off my rolls while they still around 😝🤣... also my lunges are terrible 🤦🏼♀️🤷🏼♀️ constructive criticism always welcome. . . . Didn’t feel like myself all day, so I went to the gym and got me some happy and a little pep in my step. Only good things to come! . . . #ketogirlishere @intoxxfitness_tottenville #intoxxfitness_tottenville #keto #ketofam #workout #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #weightlifting
I really have issues working out in public, I often push past the fear, but sometimes it really messes with my workout. So today, I decided to video myself working out and share it to face the fear head on. My anxiety sometimes makes me want to run from the gym, but I just got back and I ain’t going no where 😝😊 . . . #ketogirlishere #intoxxfitness_tottenville @intoxxfitness_tottenville #anxiety #weightloss #weightlossjourney #ketoweightloss #keto #ketolifestyle #ketofam #gymfam #intoxxfitness #love
💕Keto Cheese Biscuits "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.🏆🏆 👉Click link in my bio @bestketodiet24 /get-diet to start creating your plan.📜 Simply follow it to achieve a successful keto diet! 🏅🏅 #ketobiscuits #ketobiscuit #ketobiscuitsandgravy #ketobiscuts #ketobisquits #girlsa #usahealth #ketogirlishere #ketowomenwholift # #ketomenuideas #ketowomenidea #ketowomens #ketoapproved #ketolicious #ketodinnerideas #ketomealprep # #ketobakingday #ketobakingrecipe #ketobakingrecipe #ketobakingmix #ketobakingrecipe #ketoforbeginners
It feels so good to be back!!! . . . Only two workouts in and already I feel like a new woman!! . . . #ketogirlishere @intoxxfitness_tottenville #intoxxfitness_tottenville #workout #weightlossjourney #finally #gymsopen #gymtime #ketofam
“There’s no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.” – Dawn Serra . . . I use to be afraid to talk about the hard days, like today, when even when I am surrounded by good my mind pulls my attention to the past, my body goes on high alert and even the slightest changes in energy cause the anxiety to mount. It’s a difficult thing to explain, when a trigger hits, it sits with you. Sometimes the anxiety lifts quickly other times it takes days to recover. But all of that is ok. It’s ok that today was hard. Because that is part of the healing. Be patient, each step forward is in the right direction; even if you stumble for a bit. . . . #ketogirlishere #wednesdaywisdom #bepatient #ptsd #mentalhealthawareness #onedayatatime
Missed transformation Tuesday 🤷🏼♀️ but I am still transforming lol... truly woke up on the right side of the bed this morning! Feeling energized- slipping into a deep ketosis lol. . . . The Journey will take how ever long it will take, but every moment is worth being present and being grateful. . . . Today I am grateful for energy! To clean, to cook, to workout and just be. . . What are you grateful for?? . . . #ketogirlishere #stillhere #weightlossjourney #keto #ketoweightlossjourney #weightloss #weightlosstransformation #ketofam #ketolifestyle #ketodiet #ketolife
Non scale victory time!! I Didn’t need a special horse yesterday! Lol this ranch actually had a weight limit since they didn’t have any giant horses. But, I didn’t have to even think about it. I did a lot, I had a fear in the back of my head that I would be turned away. It has happened to me. When I was a child I was never able to ride a phony. One time it was a real scene as my father argued loudly and publicly that I was not too heavy and the phony would be fine. (I am still traumatized). . . . Cut to yesterday, my horse was the same size as all the other horses and he was not slow or placed at the back of the pack. (The big horses are always lagging behind) Nope instead I was right up front with my dark haired Italian horse Marino lol. . . . Numbers on a scale can be impressive, but non scale victories are the major wins. . . . #nonescalevictory #ketogirlishere #losingweightmotivation #weightlossmotivation #weightlossjourney #keto #ketofam #ketoweightloss #ketoweightlossjourney
Face to face Friday!!! Scroll ➡️ for the before. Excited to be back on the downward trend! Down 10 lbs of quarantine weight! And feeling good! . . . #ketogirlishere #weightlossjourney #weightloss #keto #love #tattoos #ketoweightloss #ketofam
From where we stand the rain seems random. If we could stand somewhere else, we would see the order in it. ~ Tony Hillerman . . . #saturdayvibes #saturdaymood #saturday #weightlossjourney #weightloss #feelinggood #ketogirlishere
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ~ Eleanor Roosevelt . . . A polite reminder to all my fellow over thinkers ❤️❤️❤️ . . . #ketogirlishere #feelinggood #tuesdayvibes #tuesdaymotivation #tuesdaythoughts
Transformation Tuesday, also I am five pounds down this week 😊🥰 ... being without my gym has been tough, but things have started to turn the corner and I’m ready for it. . . . #ketogirlishere #transformationtuesday #onedayatatime #weightlossjourney #weightloss #ketolife #ketofam #love
“The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.” ~ Alyson Noel . . . Finally that moment hits and you let go. The past melts away as if it never exist and the future seems vast and infinite. Hope is such a powerful thing. . . . #feelinggood #saturdayvibes #thoughts #ketogirlishere #ketofam #weightlossjourney #weightloss #onedayatatime
Someone asked me recently, “why do you take so many pictures?” . . . Honest answer - it shows me reality. There are days my mind tells me nothing has changed. I look in the mirror and the face staring back is not the face I thought I had. I remind myself in those moments of the truth and when I look back at the photos that truth is confirmed. . . . I also spent so many years hiding in photos. I hated taking photos by myself and usually would have someone stand in front in group shots. But, I learned to love my body the past couple of years and want it to be seen. At every size. . . . Appreciate and love your body through your journey. It has carried you through all your days and will carry you for the rest of your life. ❤️❤️❤️ . . . #ketogirlishere #weightlossjourney #weightloss #keto #ketotransformation #ketoweightloss #ketofam #ketocommunity #weightlossmotivation #facetofacefriday
Challenge Accepted 😘 @amandabruccoleri thank you for choosing me. ❤️ . . #ketogirlishere #challenge #herewego #womenempowerment #challengeaccepted
Keto peeps 🗣 (or anyone who’s willing to go without a bun) try rainbow chard as your bun. It adds a little extra flavor. . . I just took two leaves whole, cut off the stems and gave them a steam. Set them aside laying flat to cool and construct your dream burger 👍. . . . #keto #ketomeals #ketoweightloss #ketorecipes #ketoideas #ketocommunity #ketofam #lowcarb #ketogirlishere
Today was so awesome! Really enjoyed my time at @ketothejerseyshore . . Pictured in the video is @redmondrealsalt @legendaryfoods @ketofarms @ketomojo @drinkphocus @kawaiitreatsandeats @ketochow @crazywalnuts @rsvpskinnies @stokabars @munkpack @4505meats @southernrecipesmallbatch @sbreezetea @goultima @ross_chocolates @rawrev @goodgoodbrand @drpricesvitamins . . . #keto #ketogirlishere #ketoweightloss #ketocommunity #ketopeople #ketomeals #ketobrands #weightlossjourney #weekend #friends #support
First pic on the left was when I was 16 and over 400lbs. If only I knew all that waited for me in the future. The good and the bad has been worth every minute. Because ya see the first pic is from a time where ending my life seemed like the only thing to do. But, Jesus had other plans. He kept me here. . . . And yes life is crazy lol, certainly this is not an easy year for anyone and personally it has been extremely overwhelming at times, but I am so glad I stayed. . . . No matter what you are going through, I hope you will stay too. It is so worth it when you look back on all you would have missed. ❤️😘 .. . . #ketogirlishere #weightlossjourney #weightlosscommunity #keto #ketoweightloss #mentalhealthawareness #stay #onedayatatime #workoutmotivation #healthylifestyle #facetofacefriday
You know what’s funny. Everyday, even tho I kno it’s a lie, when I look in the mirror I see no changes. My brain is constantly telling me that the weight will never be gone. I will never be free of the reminder of the abuse I have suffered. . . . Everyday, I combat each lie with the truth. The truth is even if I never lost another pound, I am already free from that past. The truth is I’ve already lost a lot of weight and I am going to continue. The truth is, I am just as beautiful in the first picture as the second picture. . . . The truth is that Jesus has already been healing me even before I started exercising, before I decided to do keto, before all of that, the healing began when I gave my pain to my savior. And although I am still healing I am so much further then I could have imagined. . . . #ketogirlishere #truth #weightlossjourney #weightlosstransformation #transformationtuesday #keto #healing #christian
After 16years I am still discovering new things right outside my door ❤️ can’t wait to explore the rest of the paths!! Phebe can’t hang lol I’ll have to go back dogless. #walking #saturdayvibes #weightlossjourney #ketogirl #ketogirlishere #hike #nature #dogs #frogs #love
I cried when I made this video yesterday.. it’s still so hard to believe how many years it took, but praise God! Finally the wall broke and everything that was holding me back was released. . . . I don’t get discouraged anymore when I have a bad day or give up because I didn’t exercise one day. It’s been really hard the last few months, but I am feeling more motivated each day to not let the current crisis wreak my progress. . . . The only way to go is forward... #ketogirlishere #weightlossjourney #weightloss #transformationtuesday #onedayatatime
Smiling on thru this day... Happy Wednesday! #ketogirlishere #wednesday #wednesdaywisdom #smiling #stayhomestaysafe
It’s in the quiet you come face to face with yourself ... . . . #transformationtuesday #ketogirlishere #quarantinelife #keto #workout #weightlossjourney #ketoweightloss #facetoface #keepingbusy
Had some fun with Phebe today at the beach .... keep scrolling for the weightloss pics at the end ➡️➡️➡️➡️➡️ . . . #ketogirlishere #workingout #walks #beach #spring #love #weightlossjourney #weightloss #quarantine #stayhome
Long has my heart awaited, a thought antiquated enough to keep a fool running toward the goal, Unseen, but believed. . . . #thursday #ketogirlishere #quarantine #newyork #weightlossjourney #hope #love #peace #bored
Many times I forget how far I’ve come, photos truly ado day a thousand words... #tb #ketogirl #ketogirlishere #lookingback #weightlossjourney
That was me, the week of March 16th. My first week in quarantine I allowed my anxiety to play out and ate what I wanted. . . . I did not punish myself or starve myself. They next week I decided to make a change and went back strict keto and started working out at home. . . . Guess what the result was? My anxiety lessened as did my desire to comfort eat. Don’t hate yourself for the downs, press forward for the up!! And keep moving!!! . . . #stayhome #staysafe #ketogirlishere #athome #workout #keto #ketoweightloss #weightlossjourney #fitness
- 👍 👏 2 years difference between these photos, 5.5 stone down and size 18 down to size 8 🙌🏼🥳 I’ve had an amazing weekend with lots of treats - mainly boozy ones 🤭 it’s very easy to be hard on yourself on a Sunday or sit with regrets 😦 But- have you had a lovely weekend? YES Does it set you back to the beginning? NO Are you going to get back on it tomorrow and make up for it? YES 🙌🏼 don’t ruin your amazing weekend worrying about what can’t be changed, focus on what is to come 💭✨ Hope you have all had an amazing one!💥✨. 👍 @sians.wwjourney . --- 😍 Follow us ➡️ @ketomealfast for more transformation stories! ==