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I wanted to run half marathon, but garmin suggested running 50 minutes 😮‍💨😬 . #garmin #garminconnect #garminrunning #runnerproblems #running #wls #wlstories #wlstransformation #wlssupport

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5/2/2024, 2:49:48 AM

Amazing transformation! So motivated. . 💪💪💪 . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away . Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ Get more information The link is in the Bio. 👉@bodysuccess_us . . . . .. #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #fatburning #slimmingworldfromhome #healthybodyandmind #losingweightjourney #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech

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5/2/2024, 1:24:39 AM

¿Quien tuvo una de estas belleza? Reproductor de CD portátil Technics (1987) . . . . . . #transformationtuesday #slimmingworldie #swie #weightlosstransformation #chloeting #swtransformation #slimmingworldtransformation #chloetingchallenge #beforeandafterweightloss #weightlossjourney #teamlosing #slimmingworldcommunity #weightlosswednesday #transformation #facetofacefriday #watchmeshrink #extremeweightloss #wlstories #weightlossmotivation #swsupport #beforeandafter #weightlosstransformations #fedupfam #looseweight #nonscalevictory #vsgsupport #vsgfamily #vsginstacrew #weightlossgoals #wlsstrong

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5/1/2024, 9:19:45 PM

Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⁠⠀⁠ . ❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday

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5/1/2024, 12:00:08 PM

Where you start, doesn't have to be where you stay!!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Change is truly possible. Make the change for better health, more energy, and a better quality of life🙌⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I was always the “big girl” until one day I realized I needed to make a change before it was too late.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ You only have one body and your health is so much more important than anything else.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Make the decision to change, stay consistent, trust the process and just know that you will have your ups and downs, so don’t stop👏⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ❤️START NOW TODAY.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⏩⏩ Click the link in @lowcarb.alisha ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ bio to get started your journey to change yourself⁣⁣ . . . . #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightlossjourney

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5/1/2024, 10:58:10 AM

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5/1/2024, 5:48:41 AM

❤️❤️It's not about perfect, it's about effort! She can, I can and you can do it. 💯 8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ 👉 Feel free to click website in my profile @weightlosss_women (The Results are warranted) . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #fatburning #slimmingworldfromhome #healthybodyandmind #losingweightjourney #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteverydayeverywhere

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5/1/2024, 3:26:17 AM

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4/30/2024, 12:00:09 PM

Melt Fat Fast with Keto Diet! 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . “It shocks me to feel so confident that I am now a slim person...I get to buy my clothes at a normal store not a fat shop as I call them! ” Thank you so much. 👍👍 . . 👉 Help, motivation & support 💪 Build a fit and healthy body 👌 Follow us @weightlosstips_women Your goal is our goal 😍😍😍 . . #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #100lbsdown #ilost100lbs #100poundsgoneforever

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4/30/2024, 10:23:26 AM

"Smells Like Teen Spirit", masih jadi favorit minsu gess.. kalau kalian?? . . . #transformationtuesday #slimmingworldie #swie #weightlosstransformation #chloeting #swtransformation #slimmingworldtransformation #chloetingchallenge #beforeandafterweightloss #weightlossjourney #teamlosing #slimmingworldcommunity #weightlosswednesday #transformation #watchmeshrink #facetofacefriday #extremeweightloss #wlstories #weightlossmotivation #swsupport #weightlosstransformations #beforeandafter #fedupfam #looseweight #nonscalevictory #vsgsupport #vsgfamily #vsginstacrew #weightlossgoals #wlsstrong

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4/30/2024, 9:55:49 AM

If only there was a page for Weight Loss transformations... . Follow ⏩ @seriousweightloss for more weight loss transformations and motivations! . Are you tired of feeling held back by your weight? Break free with our transformative weight loss program. With each pound you lose, you'll gain a renewed sense of self and a brighter outlook on life. Experience the liberation of moving freely, breathing easier, and living a life unencumbered by excess weight. Break the chains today and step into a life of freedom. Click the link in our bio 👉 @seriousweightloss 🎯 and reap the rewards of a healthier tomorrow! . . . . . #fat2fitjourney #wlsstory #weighlossjourney #weightlosssuccessstory #fatlossinspiration #weightlosssecrets #fatlosssuccess #slimmersofinstagram #wlstories #vsgfam #fromfattofit #loseinches #wlsstrong #loseweightfeelgreat #weightlossprogress #weightlosssuccess #wlscommunity #fitjourney #fattofitjourney #wlssupport #bodytransformationjourney #watchmeshrink

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4/30/2024, 7:48:10 AM

🌧️🌂 STORM SAFE ON THE JOURNEY 🌂🌧️ ⚠️Troubles and hard times come. That isn’t a Bariatric thing, that is a “we are alive” thing and I will be the first to admit that I have not always known how to be safe when the storms of life would rage around me. If I was to tell you the sheer number of things that have gone wrong lately it would be difficult to believe. My Nan, when she was with us, used to say “oh well bad things come in three’s” 😳 Hands up if you have experienced times when they came in 12’s 🥴🙌🏻 And prior to my Bariatric surgery the way that I coped with stress, worry, anxiety, hurt, disappointment and things like that was to use food to dull my emotions. Thankfully through a lot of work over the past few years I have learned different ways to cope when the Storms come! From a Bariatric perspective my top 3 ☂️ Storm Ready Strategies ☂️ are ☂️1. Mindfulness - I know the situations that trigger me and I know what I will want to do in those situations so if I find myself in an unavoidable stormy season I ask myself questions when I am standing in front of the fridge or hanging out in the pantry! I ask myself things like “Am I hungry?” “Am I anxious so I am wanting to eat?” I also practise intentionally focusing my thoughts on things that I know will build me up! ☂️2. Awesome food options! In the stormy seasons of my life I make sure that I have things that are nutrient dense and tasty that I can grab to help me feel good about the food choices I am making! And if I am having intrusive thoughts about a food then I will have it and adjust the rest of my day to make room for that. That is kindness to myself. ☂️3. Movement - when I feel overwhelmed and anxious I find that getting out and moving my body is such a positive and positive empowering way to change my perspective! Often we cannot change what is happening but we can take back the power over how we respond to it! Do you have anything that works for you when you are having a challenging time? #mindfulness #mindset #mindbodyspirit #wls #wlsstrong #wlssupport #wlstransformation #wlstories #wlsjourney #bariatricsurgery #bariatricbabes #bariatricsupportaustralia #barichronicles #rny

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4/30/2024, 3:08:35 AM

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4/30/2024, 1:24:14 AM

I have felt so defeated by obesity and have been struggling with this my whole life. God is good and I’m living in answered prayer. I have ways to go but I know I will never go back to where I was! #100lbsdown #gym #gymmotivation #weightlosstransformation #weightlossjourney2019 #vsg #wlscommunity #weightloss #weightlossjourney #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsglife #vsgsurgery #vsgeats #vsgfam #vsggoals #vsgbeforeandafter #vsginstacrew #healthylifestyle #health #healthiswealth #weightlossmotivation #weightlosstransformation #weightlossinspiration #wlscommunity #wls #wlstories #wlsjourney #wlssupport

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4/29/2024, 6:38:47 PM

8 week fully customized keto meal plan for your weight loss goals and food preferences. . Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⁠⠀⁠ . ❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday

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4/29/2024, 12:00:18 PM

Looking at myself is still weird. #fitnessjourney #wls #wlscommunity #wlstories #wlsgoals #weightloss #transformation #journey #beforeandafterweightloss

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4/28/2024, 8:51:32 PM

Didn't make it into the gym this morning like I planned. Was up at 7 to cook clean and get my day started, but still, I failed to make it in. I feel bad because the gym is for me, and I let my emotions get the best of me, preventing me from taking care of myself. So, a moment like this, i take a step back to reflect on what i can do better. Then apply it and move on. Gotta keep going. Can't go back. Hope everyone has a beautiful Sunday. Today will now be a much needed rest day. I'll just take it as a sign from the universe to rest these bones for a bit. Our fight isn't just a physical one. I appreciate all the love and support. #wlstories #wlcommunity #wlsstrong #wlsgoals #wlsjourney #weightwatchers #weightlossjourney #weightlifting #wlstransformation #wl #weightloss #weightlosstransformation #wlscommunity #wls #workout #gym #gymlife #gymmotivation #mentalhealthawareness #mentalhealthmatters

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4/28/2024, 5:25:40 PM

Exact same clothes. ✨ 🤍 . ❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . ⁠ 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet⁠ 👈for more . . . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday

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4/28/2024, 2:00:09 PM

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4/28/2024, 11:57:54 AM

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4/28/2024, 5:43:16 AM

April 2020 vs April 2024 I’m serious when I tell you that nothing is impossible, & can almost say that I weigh half of what she used to, which is WILD. Some days my mind tricks me into thinking I haven’t made much progress & then I find pics like this. It certainly hasn’t been easy, but boy is it worth it. #weightlosstransformation #weightlossjourney #weightloss #wls #wlstories #wlscommunity #wlscommunity #wlsjourney #wlssupport #wlstransformation #wlsstrong #rny #rnycommunity #rnysupport #rnygastricbypasssurgery #160poundsdown #160poundweightloss #mywlsjourney #mywlsstory #wlsinspiration #rnyfamily #thankful #weightlossinspiration #weightlossprogress #wlsprogress #rnyprogress

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4/28/2024, 5:03:14 AM

🤔Does anyone want this result? Are you interested in losing fat and get healthy without giving up your favorite foods . ❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . ⁠ 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet⁠ 👈for more . . . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday

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4/27/2024, 12:00:16 PM

Am I always wearing a skeleton shirt? Pretty much. ☠️ · · · · #gastricbypass #weightlossjourney #vsg #losingweight #lifestyle #gastricsleevesurgery #sleevetobypass #bariatricbabe #weightlosstransformation #wls #weightlossmotivation #vsgtransformation #revisontobypass #gastricsleeve #inkedwomen #fitmoms #wlstories #extremeweightloss #vsginstacrew #curls #curlygirl #peloton #postpartumweightloss #motivation #healthy #igfitfam #onederland

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4/27/2024, 5:54:21 AM

Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣💝💪 . 💯 8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ 👉 Feel free to click website in my profile @weightlosss_women (The Results are warranted) . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #fatburning #slimmingworldfromhome #healthybodyandmind #losingweightjourney #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteverydayeveryhour

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4/27/2024, 2:01:20 AM

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4/27/2024, 1:16:24 AM

Exact same clothes. ✨ 🤍 . . 🗣🗣I really just have no words- because I didn’t think this would ever be me I had lost all my hope and given up on myself but here we are... healthier stronger and better than ever. ___ . Drop an ❤️ in the comments if you like this transformation 👇⁣ Weight is just a number, it's important for size !!! It's not easy but it's worth changing! ___ . . ❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . ⁠ 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet⁠ 👈for more . . . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday

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4/26/2024, 12:00:16 PM

Sometimes I forget it’s been 5 years since I had weight loss surgery. Most days I just go about my day trying to remember to eat enough protein & fiber, drink my water, and contemplate the last time I moved my body. Often I feel like I’m failing, BUT I’M NOT! My whole thought process and way I approach life has changed in these last 5 years. I’m learning more about what I deserve, who I am as a whole person, not separate from my body. For much of my life, I just disconnected from my body. These last 5 years I’ve worked hard to connect my body, my brain, and my heart. It’s constantly a work in progress, but I’m so proud of the work I’ve done so far. • • • • • • #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsglife #vsgsurgery #vsggoals #goals #wls #wlscommunity #wlstransformation #wlscommunity #wlsjourney #wlssupport #wlslife #wlstories #wlsstrong #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #weightlossstory #weightlossgoals #bariatricsurgery #bariatriccommunity #bariatricbabes

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4/26/2024, 12:28:40 AM

Since it’s been a couple of weeks since I updated my weight, I’m not going to say how much I lost in a week and instead say that my overall loss is 59.9 lbs!! I’ve had some questions about why I didn’t share my loss last week and why I couldn’t be happy about a loss. The truth is—it wasn’t the loss I was disappointed in. It was the way I so quickly and easily turned straight back to coping with food. I had really hoped that 4 months and 50 lbs in that I would have somehow strengthened my relationship with food and eating at least a little. I know it will be a lifelong battle but I’d hoped it had improved at least a little. I didn’t want to see the congrats. I didn’t feel I deserved it after my behavior (food wise) last week. I felt it would be positive reinforcement that would be rewarding the wrong kind of behavior. I hope that clears things up! The ONLY side effect I’ve experienced at 7.5 is constipation. 😖 #zepbound #zepboundcommunity #zepboundjourney #mounjaro #mounjarojourney #mounjaromama #glp1 #weightwatchers #joinsequence #boymom #weightloss #weightlossjourney #sequencecircle #mamalosesweight #glp1weightloss #glp1forweightloss #glp1community #glp1agonist #mamaslosingit #wlcommunity #wlstories #weightlossinspiration #weightlosstransformation #weightlosshelp #weightlosscommunity #weightlossprogress #weightlossstruggle #weightlosssupport #dietbet

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4/25/2024, 2:18:34 PM

❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . ⁠ 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet⁠ 👈for more . . . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday

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4/25/2024, 12:00:18 PM

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4/25/2024, 9:54:49 AM

Solo traveling after the surgery and food can be a challenge. Every morning I try to start the day with eggs and some chicken, tempe or vegetables on the side, so that I atleast started my day with some protein. It is a shame because the smoothie bowls look amazing but they contain a lot of sugar and not enough protein. So that is not the best option for me to start my day with I think! So no instagramable breakfast for this girl. 😂 For diner and lunch I try to also start with my proteins and most of the time I end up leaving my carbs on my plate. In the Netherlands I can always share with my friends but in Indonesia it is harder. But I met some people who were willing to be my Dyson. Sometimes I’ll just ask if i can take my leftovers home because I’ll finish it when I am in my hostel again. But I feel bad for leaving so much food on my plate because I don’t want the people to think I did not like the food or that I don’t care about wasting food. Definitely in a country like Indonesia where some people are struggling financially I feel really rude to order something and just leave more than half of my plate. The second challenge for me is eating 6 times a day. But to be honest that is always has been a problem for me. But without a kitchen it is extra hard for me to eat more meals or be prepared. #afvallen #mindset #weightlosssurgery #maagverkleining #biatricsurgery #gezondafvallen #wls #obesitas #gezondleven #change #obese #motivation #manifest #mygastricsleevejourney #healthy #mygastricbypassjourney #healthylifestyle #gastricbypass #gastricsleeve #maagband #fromfattofit #lifestyle #wlstories #wlcommunity #gratitude #grateful #travel #travelingfatchick #healingjourney #plussize

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4/25/2024, 1:48:44 AM

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4/25/2024, 12:48:48 AM

I feel better and more confident than I have in a very long time, I don't have to suck in my stomach to button my pants anymore and I still have to stop to do a double take everytime I walk in front of a mirror. Thank you so much. 👍👍 . . Link in bio if you want to lose weight, please leave a message "i need help" . . . . #weightlossblog #wlstories #vsgsisters #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #fatburning #slimmingworldfromhome #healthybodyandmind #losingweightjourney #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #slimmingworldfoodie #motivationnation #motivationspeech #motivationfriday

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4/24/2024, 2:24:31 PM

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4/24/2024, 12:00:27 PM

Swipe for a surprise 🫣 HW: 421 lbs SW: 381 lbs CW: 259.2 lbs Total loss: 161.8 lbs Body fat: 14% #gymmotivation #fitnessmotivation #fitness #health #wellness #consistency #dedication #weightlossjourney #wls #wlscommunity #wlstories #wlsjourney #testimony #transformation #bariatricsurgery #gastricbypass #myjourney

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4/24/2024, 2:39:46 AM

Real Results, Real Transformation! See Weight Loss Surgery in Action at West Medical! 💙 Weight loss surgery can be a powerful tool for achieving long-term health and wellness goals. This patient’s dedication, combined with the expertise of our team, has resulted in a truly remarkable change! 🙌🏻 Ready to explore your weight loss options? We offer a variety of procedures and personalized programs to fit your individual needs. 📝 📱DM us or call 747-237-5280 💻 Visit our website: [link in BIO] . . . #westmedical #weightloss #weightlosssurgery #weightlossprocedure #explorepage #weightlossjourney #weightlosgoals #fitnesstransformation #weightlosstransformation #wls #wlstories #weightlossmotivation #healthylifestyle #socal #lifeafterweightloss #gastricsleeve #bariatricsurgery #successfulweightloss #bariatrichabits #extremeweightloss #yearinreview #weightlosshabits

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4/23/2024, 6:34:07 PM

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4/23/2024, 12:00:12 PM

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4/23/2024, 1:02:52 AM

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4/23/2024, 12:59:05 AM

Drop an ❤️ in the comments if you like this transformation 👇⁣ . Weight is just a number, it’s important for size !!! It’s not easy but it’s worth changing! Don’t wait for the opportunity, start right away 💪 💪 💪 . ❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . ⁠ 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet⁠ 👈for more . . . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday

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4/22/2024, 12:00:08 PM

IM GETTING SURGERY YALL WAHOO!: If you truly know me, you know I’ve always been a big body Benz fat advocate. I’ve always loved my body, and more than anything the soul inside it. That will NEVER change. What y’all DONT know is: IM GETTING SURGERY YALL and moving on to the next step of MY self love journey. In just a few weeks, I’ll be getting the laparoscopic gastric sleeve surgery— and I’m so excited. Like caring for my mental health or tattoos, this will be a healing journey, but not easy. I’m sharing because I want to and am honesty inspired by a few people I look up to. I’m sharing because I’m an educator and I have found that surgery, like training or diets, is another tool that many people don’t know about. My surgery will be covered by insurance, due to the type I have at the hospital team I am working with! I am open to any questions and happy to direct you to any resources I’ve picked up along the way! Stay tuned as I might go ahead and create a vlog about it— but no guarantees. It’s a privilege for me to share this much! Keep swiping for how you might support me— if you want/have capacity to! I love you! Venmo/Cashapp: casaladilla #vsgcommunity #vsgjourney #vsg #vsgsupport #vsgfamily #vsgtransformation #wlstories #wlscommunity #wlsjourney #wlssupport #gastricsleevebeforeandafter #gastricsleevesurgery #bariatricsurgery #bariatricsleeve #weightloss #weightlossjourney

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4/22/2024, 12:38:40 AM

💯 3 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ 👉 Feel free to click website in my profile . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #fatburning #slimmingworldfromhome #healthybodyandmind #losingweightjourney #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteverydayeverywhere

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4/21/2024, 5:05:35 PM

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4/21/2024, 3:00:08 PM

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4/21/2024, 9:57:38 AM

Don’t let the tiny box on the floor of your bathroom make you feel bad 🥹 A shameless selfie taken in the bar toilet last night because for the 🎵 first time in forever 🎵 I loved the way I fit in my clothes, and I can see the difference in how I look! 🥰 Regardless of what the scales say! I have people ask myself if weighing every day is a good thing, and I can only answer for myself. Weighing everyday has taken the “performance” out of the whole thing and you can see the daily fluctuations. For the most part 🤣 these patterns make sense after a few weeks and I can get on with focusing on losing fat! #weightloss #weightlossjourney #wlstories #beforeandafter #beforeandafterweightloss #transformation #transformationpic #caloriecounting #caloriedeficit #caloriecountinguk #lowcalorie #nutracheck #nutracheckuk #nutracheckapp #weighin #weightlosstransformation #weightlossmotivation

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4/21/2024, 8:55:14 AM

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4/20/2024, 12:00:03 PM

Face to Face Friday! What a difference 24 lbs makes. I’m officially 1 month post op Gastric Sleeve and that’s how much I’ve lost since getting my surgery. 🙌🏼❤️ There’s a saying that the first place you’ll see your weight loss is in your face. Boy how true is that! 😮 . I’m now in the soft food stage and I can incorporate more foods into my meals. Yesterday I had a little shrimp Alfredo and a little Cesar salad. I will be adding more veggies in my meals next week. . Physically I’m feeling amazing and with more energy that’s for sure. Thankfully no complications after surgery. The only thing I’ve struggled with is the food and what to eat. It’s been tough but I’m starting to see the light at the end of the tunnel. . Looking forward to the summer for the first time in years! 🏖️☀️👙🌊 . . #bariatricsleeve #baricommunity #wlstories #facetofacefriday #losingweight

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4/20/2024, 6:54:02 AM

Hey, I’m Carrie. I’ve lost about 160ish lbs in the last few years. I lost the first 100 through diet and exercise, then I had gastric bypass last year, and that took care of the rest. I don’t know how to cook, I’m disabled, I have tremendous brain fog, and I can’t even remember to eat. So even though I’ve made progress, I still have so much further to go. After surgery, I developed orthostatic hypotension, and had many months of passing out and hitting my head. So I quit going to the gym. Then I had nerve pain in my back from degenerative discs, and was almost maxed out on gabapentin for a long while. Then the migraines came. And now it seems I’ve developed hypoglycemia. But I WILL get healthy. So come along with me while I figure this all out. #wlstories #wlsjourney #wlssupport #weightloss #disabledlife #journey #weightlossjourney #gettinghealthy #gettinghealthier #beforeandafter

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4/20/2024, 2:26:12 AM

Alexa play “Somewhere on a Beach” by Dierks Bentley #vsg #wls #vsgjourney #weightlossjourney #vsgnurse #vsgsupport #vsgcommunity #motivation #vsgRN #fattofitjourney #wlstories #vsginstacrew #fitnurse #healthynurse

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4/20/2024, 1:34:58 AM