Tracking progress beyond the scale, such as improvements in strength, endurance, flexibility, and mood, can provide more meaningful feedback and motivation on your fitness journey. Keeping a workout journal, tracking personal records, and celebrating non-scale victories can help you stay focused and inspired to continue making progress. _ #modernfitnessoc #ocpersonaltrainer #octrainer #ocmom #fitness #fitnessmotivation #ocfitness #ocphotographer #fitnessphotography #fitphoto #personaltrainer #lagunaniguelpersonaltrainer #ocfit #laderaranch #alisoviejo #lagunahills #missionviejo
Lower Body Dynamic Stretches _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #lagunaniguelpersonaltrainer #socalfitness #golf #dynamicstretching #stretchingroutine #stretch #stretchingexercises #dynamicstretch #tennis #stretchingtime #stretchingout #stretchingtips
Try this Energy Bites recipe! You won’t be disappointed. 🔥😋 #energybites #naturalsnacks _ #luvefitness #lagunaniguelpersonaltrainer #ocpersonaltrainer #ocfitness #socalfitness #ocfit #laderaranch #missionviejo #nelliegail #alisoviejo
Gotta make #fitness Fun _ #luvefitness #lagunaniguelpersonaltrainer #ocmom #ocfitness #ocfit #ocpersonaltrainer #socalfitness #torquetank #torquefitness #octrainer #laderaranch #nelliegail #alisoviejo #missionviejo #lagunabeach
Take your Training to the Next Level 🔥 🎾🔥 🎾🔥 _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocpersonaltrainer #youthfitness #lagunaniguelmoms #laderaranchmoms #ocmoms #tennistraining #tenniskids #socaltennis #nelliegail #alisoviejo #laderaranch #missionviejo #🎾 #🎾❤️
Breakin’ in the #legpressmachine _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocpersonaltrainer #octrainer #ocfitness #legpress #couplesworkout #fittogether #fitnessjourney #nelliegail #missionviejo #alisoviejo #laderaranch
Stronger Every Day. _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #torquefitness #torquetank #octrainer #personaltrainer #ocpersonaltrainer #socalfitness #laderaranch #nelliegail #missionviejo #alisoviejo
Side Lunge into Side Kick _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocpersonaltrainer #octrainer #fitmoms #fitfemale #lagunaniguelmoms #lunges #sidelunges #bootygainz #ocmoms #laderaranchmoms #laderaranch #alisoviejo #nelliegail #missionviejo
Staying accountable is easier with the help of your other half. What’s something you and your spouse do together that’s active? _ #couplegoals #couplesthattraintogether #ocfitness #luvefitness #lagunaniguelpersonaltrainer # #octrainer #personaltrainer #laderaranch #💪🏽❤️ #personaltraining #coupletraining #alisoviejo
Killer #smithmachine #abworkout _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #socaltrainer #abworkoutvideos #coreworkout #laderaranch #alisoviejo #missionviejo
@purepilatesoc Covid Class #throwback #tbt #purepilateslaguna #covid19 #octrainer #lagunaniguelpersonaltrainer #luvefitness #ocfit #ocfitness #laderaranch #missionviejo #alisoviejo
YOU VS YOU is your only competition _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocpersonaltrainer #socaltrainer #ocfitness #ocgyms #laderaranch #missionviejo #alisoviejo
Rise and Grind. What does your morning consist of!? Coffee? Social media strolling? Market watching? Get ahead of your day! Whether that’s waking up 30 minutes earlier, or planning ahead the night before… do something today that will make a positive habit in your life. _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #octrainer #ocfitness #personaltrainer #socalfit #entrepreneur #lagunabeach #danapoint #alisoviejo #laderaranch #missionviejo #sanjuancapistrano
Balance + Core + Strength 💪🏽 _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocpersonaltrainer #socaltrainer #benchpress #swissballworkout
SPRING has SPRUNG! Time to get back into a FITNESS ROUTINE! Looking to boost your fitness levels, get stronger, and have fun doing it? _ DM or Call to Try a Free Session! _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocpersonaltrainer #ocfitness #socaltrainer #ocworkout #groupfitnessclasses #groupfit #laderaranch #alisoviejo #missionviejo #danapoint #lagunaniguel #orangecountyca #nelliegail
Seated Hip & Back Stretches _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocpersonaltrainer #socalfitness #octrainer #athomestretches #hipstretch #backstretch #laderaranch #missionviejo #alisoviejo #stretch
Building Young Athletes _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocpersonaltrainer #octrainer #socalfit #planks #pushups #youthtraining #fitkids #youthfit #lagunaniguelmoms #laderaranchmoms #ocmoms #laderaranch #missionviejo #alisoviejo #danapoint
Which #pushup style is harder? _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocpersonaltrainer #trxtraining #💪🏽 #trxpushups #elevatedpushups #socalfitness #pushupsfordays #octrainer #laderaranch #fitlife #missionviejo #alisoviejo #danapoint #socaltrainer
Upper Body Stretch Routine _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #socalfitness #stretching #neckstretch #backstretch #tricepstretch #morningstretches #laderaranch #missionviejo #alisoviejo #danapoint
Try This Morning Stretch Routine _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocpersonaltrainer #golfstretch #morningstretch #stretchroutine #flexibilitytraining #missionviejo #laderaranch #alisoviejo #danapoint
Making push-ups look easy 🤫 _ #luvefitness #lagunaniguelpersonaltrainer #ocfitness #ocpersonaltrainer #ocfit #pushup #pushupsfordays #fitmoms #lagunaniguelmoms #laderaranchmoms #socalfitness #lagunahills #alisoviejo #laderaranch #danapoint #missionviejo
When @frogwedge & @hyperwear collide. #abworkout #situps #luvefitness #lagunaniguelpersonaltrainer #ocfitness #ocworkout #alisoviejo #lagunahills #laderaranch #danapoint
My kinda @cityoflagunaniguel #luvefitness #lagunaniguelpersonaltrainer 📸 @tylerjogaines
Want to build your quads? Elevated Squats are a great variation to incorporate into your leg day routine. _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocpersonaltrainer #legexercises #lifetimelagunaniguel #quadworkout #squatsfordays #laderaranch #lagunahills #alisoviejo #danapoint
@inertiawave #tenniscoretraining 🎾 @mgg_tennis _ #luvefitness #lagunaniguelpersonaltrainer #fitkids #tennisworkout #coreworkout #shoulderworkout #endurancetraining #socalfitness #tenniskids #laderaranch #lagunahills #alisoviejo #danapoint
#tbt Late night shoots @tylerjogaines _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocpersonaltrainer #socalfitness #torquefitness #torquetank #socaltrainer
Watch those extra #carbs #tistheseason Thanks @cheatdaydesign for the share! _ #luvefitness #girlscoutcookieseason #inmoderation #laderaranchmoms #lagunaniguelmoms #ocmoms #ocpersonaltrainer #lagunaniguelpersonaltrainer #laderaranch #missionviejo #danapoint #alisoviejo
Balance, Strength & Core 💪🏽 @hyperwear @bosu_fitness _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #fitfiancé #benchpress #ocfitness #sandbell #ocpersonaltrainer #bosuworkout #fullbodyexercise #laderaranch #alisoviejo #missionviejo #danapoint
Smashin’ some #chest #arms #core _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocpersonaltrainer #ocfitness #socalfit #pushups #bicepsworkout #swissballworkout #fitdads #laderaranch #alisoviejo #missionviejo #danapoint
Stronger Everyday 💪🏽🏐 #195lbs _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocpersonaltrainer #socalfitness #socalvolleyball #volleyballplayer #🏐 #hexbar #hexbarsquats #leggains🔥
Try this Quick #kettlebellworkout _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocpersonaltrainer #kettlebell #quickworkout #fullbodyworkout #laderaranch #alisoviejo #missionviejo #lagunaniguel
@tylerjogaines Box Jumps @betitanfit _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocpersonaltrainer #ocfitness #socaltrainer #boxjump #boxjumps #betitanfit #ocphotographer
45 Minute Group HIIT Training 🔹Full Body Workouts 🔹Personalized Attention 🔹Variety of Machines/Workouts 🔹Training for All Activity Levels 🎥 @tylerjogaines _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocpersonaltrainer #socalfitness #laderaranch #alisoviejo #missionviejo #octrainer
Takin’ it out on the @hamptonfit #slamballs _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #slamballworkout #slamballexercises #hiit #ocworkout #socalfitness #hamptonfitness #laderaranch
A good trainer forces you to push your fitness boundaries, step out of your comfort zones, perform exercises you otherwise wouldn’t have done; but keeps you accountable and coming back for more. 💪🏽 #luvefitness #lagunaniguelpersonaltrainer _ #ocpersonaltrainer #ocfitness #socaltrainer #ocfit #laderaranchmoms #alisoviejomoms #laderaranch #alisoviejo #octrainer #ocmoms #fitfamily #ocgyms
Lat Pulldowns on Point _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocmoms #fitmoms #latpulldowns #backworkout #backexercises #lagunaniguelmoms #laderaranchmoms #laderaranch #alisoviejo #ocpersonaltrainer #octrainer #socalfitness #fitlife
Resistance & Footwork Drills _ #luvefitness #lagunaniguelpersonaltrainer #fitkids #tennistraining #agilitytraining #youthtennis #ocfit #ocfitness #ocpersonaltrainer #octennis #🎾❤️ #laderaranch #alisoviejo #missionviejo #socalfit
FOCUS ON TODAY _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #socaltrainer #ocpersonaltrainer #personaltrainers #octrainer #focusontoday #laderaranch #nelliegail #alisoviejo #missionviejo
Making @bosu_fitness #pushups look easy! _ #luvefitness #lagunaniguelpersonaltrainer #ocdads #fitdads #pushupworkout #laderaranch #nelliegail
🕷 October Giveaway 👻 But what’s inside? 🤔 _ Follow in Studio Challenges to Enter 🕷This weeks challenge: send me top 10 favorite workout songs! DM, Text or Message 🕷Stair-master (Steps in 90 seconds) _ #luvefitness #octoberchallenge #ocpersonaltrainer #lagunaniguelpersonaltrainer #ocfitness #ocfit #laderaranch #alisoviejo #missionviejo #octrainer
Chicken, Salmon or Italian Sausage!? Which would you pick!? #healthydinner #skewers #lowcarbdiet #lagunaniguelpersonaltrainer #ocfit
Making it look easy 💪🏽 #agilityladder #pushup #plankwalk #ocfitmom #lagunaniguelpersonaltrainer #ocpersonaltrainer #socalfitness #pushupsfordays #ocfitness #ocfit #laderaranch #alisoviejo #missionviejo #fitmoms
Single Leg #glutedrive @nautilusstrength _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocpersonaltrainer #glutesworkout #fitfemale #nautilusstrength #fitmom #socalfitness #ocmom #laderaranch #alisoviejo #missionviejo #socalfit #glutetraining #singlelegtraining #legworkout
If it doesn’t challenge you, it doesn’t change you! #keeppushing 📸 @tylerjogaines _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocpersonaltrainer #ocfitness #socaltrainer #lagunaniguel #laderaranch #alisoviejo #octrainer
All about that #biceps #pump 💪🏽 _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #socalfit #fitdads #bicepworkout #💪🏽 #beastmode #biceppump #armday #alisoviejo #laderaranch #ocpersonaltrainer #octrainer
If you believe you will achieve. _ A year and a half ago, I took one of the biggest risks of my life. I invested part of my savings into fitness equipment right before Covid hit! I wasn’t sure what the future would hold. All I knew was I wanted to continue to do the work that I loved, helping others achieve their fitness goals. _ A little over a year later, I reached my goal. Stocked my studio with everything I could want, and fit into my space. Yes I’ve reached my goal… but what now? Keep raising the bar and continually setting new goals! _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocgyms #socalfitness #socalfit #personaltrainers #ocpersonaltrainer #gymlife💪 #laderaranch #alisoviejo #missionviejo #gymtime #entrepreneur #believeandachieve #goalsetting
It’s important to take advantage of #motherdaughter time before college begins! _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #familyfirst #ocfitness #fitfamily #teamwork #fitfemales #fitmoms #fitnessjourney #❤️❤️❤️
Push It … Real Good! #torquetank #sledworkout @torquefitnessusa _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #sledwork #torquefitness #sledpush #crosstraining #hiitworkout #hiittraining #hiitit #lagunaniguel #laderaranch #alisoviejo #fitfamily
Avocado Mayo @primalkitchenfoods _ #luvefitness #betterfoodchoices #avocadomayo #whole30 #ketofriendly #sugarfree #cagefreeegg #ocpersonaltrainer #lagunaniguelpersonaltrainer
#medicineball #coreworkout @herostrengthinc @socal_luis _ #luvefitness #herostrength #abworkout #fitlife #ocfitness #medicineballworkout #socalfitness #ocpersonaltrainer #lagunaniguelpersonaltrainer #laderaranch #alisoviejo #missionviejo #ocfit
@betitanfit Roller Planks _ #luvefitness #betitanfit #planks #plankworkout #plankvariation #plankexercise #abroller #ocpersonaltrainer #lagunaniguelpersonaltrainer #octrainer #socalfitness #personaltrainer #ocfit #alisoviejo #laderaranch #lagunabeach #fitfemale
@trxtraining Plank Splits into Pikes @lvnacncm makin’ it look easy! _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #fitmoms #ocmoms #lagunaniguelpersonaltrainer #trxworkout #trxtraining #fitfemales @trxvideos #alisoviejo #lagunafit #danapoint #missionviejo
Monday: Set the tone for the week! 📸 @irmalomidze _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #lagunaniguelpersonaltrainer #socaltrainer #octrainer #ocphotographer #laderaranch #gym #alisoviejo #missionviejo #ocgyms #ocworkout
Push-ups, all about the angles _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #lagunaniguelpersonaltrainer #pushupsvariation #pushup #laderaranch #alisoviejo #missionviejo
Monday starts the 2 week Reboot! Who’s in!? 📥 DM for details! 💪🏽 _ #luvefitness #ocpersonaltrainer #laderaranch #lagunaniguelpersonaltrainer #alisoviejo #ocfit #summerdetox #postholidaydetox #weightloss
Take 5-10 Minutes out of your day, twice a day, to stretch. It’s the best free workout you can give yourself every day. 📸 @irmalomidze _ #luvefitness #lagunaniguelpersonaltrainer #ocfit #ocfitness #ocpersonaltrainer #personaltrainers #alisoviejo #lagunabeach #laderaranch #socalfit
#torquetank Exercises @torquefitnessusa _ #luvefitness #ocpersonaltrainer #torquefitness #ocfit #lagunaniguelpersonaltrainer #trxworkout #trx #sledworkout #ocworkout #socalfitness #workout #lagunaniguel #laderaranch #alisoviejo
Current goal accomplished! Next goal loading... #stayhungrystayhumble 📸 @tylerjogaines _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #lagunaniguelpersonaltrainer #lagunaniguel #ocgym #lagunaniguelregionalpark #octrainer #ocphotographer #personaltrainers #socalfitness
#functionaltrainer Rear Back Fly @startracfitness #lagunaniguelpersonaltrainer #ocpersonaltrainer #backexercises #ocfitness #lagunaniguel #laderaranch #missionviejo #ocfit
Lace up. It’s Friday. Weekends here! 📸 @irmalomidze _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #laceup #weekendwarriors #nike27c #nikeshoes #ocphotographer #socalfitness #lagunaniguel #lagunaniguelpersonaltrainer #laderaranch
Core.Stability.Balance.Strength. ☑️ _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #lagunaniguelpersonaltrainer #socalfitness #fit #corestrength #stabilitytraining #shoulderpress #laderaranch #alisoviejo #groupfitness #fitfam
Push-up Progression _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #lagunaniguelpersonaltrainer #fitmom #fitfemale #pushupsvariation #ocmoms #fitmommasrock #pushupsfordays #lagunaniguel #laderaranch
@herostrengthinc Medicine Ball Toss Challenge _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #lagunaniguelpersonaltrainer #socalfitness
My kinda town #lagunaniguel 📸 @tylerjogaines _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #lagunaniguelpersonaltrainer #lagunaniguellake #personaltrainer #octrainer #socalfitness #fitlife
Defying the odds on her road to recovery! @joaniebhansen @reebok _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #fitmom #fitfemale #recoveryjourney #pullups #pushups #lagunaniguelpersonaltrainer #socalfit
Couples who Train Together, Remain Together. ❤️ 👰🤵♂️💪🏽 _ #luvefitness #couplesworkout #fitnesstogether #fiance💍 #workouttogether #ocpersonaltrainer #ocworkout #fitcouplegoals #fitnessjourney #lagunaniguel #lagunaniguelpersonaltrainer
Making 70 look good! 💪🏽 _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #lagunaniguelpersonaltrainer #agelessfitness #lagunaniguel #laderaranch #alisoviejo #socalfit #pushups #fitover70 #fitnessjourney #fitgrandpa
Finishing class with a #stretch 🔽 DM to Inquire about 45 minute Group Training _ #luvefitness #ocpersonaltrainer #ocfitness #ocfit #lagunaniguelpersonaltrainer #groupfitness #lagunaniguel #laderaranch #alisoviejo #socalfit