On Mission to #MakeRunningFunAgain with our crew @crazyrunninggso 💛🖤I am SO proud of all of our runners who participated in @junction311 @crafthalf this morning. Crazy Running had participants in the Kids Dash, Crazy 1 Mile, 5k and the Half Marathon. We had several kiddos complete their first race ever and many placed in their age groups and won awards! Jay and I are so grateful for the growth we’ve seen in this past year of owning Crazy Running Greensboro. Looking forward to seeing how God continues to move in our business and getting to serve the youth and families of the Triad 😊
Let’s go, two weeks from BROAD STREET!! 8 miles today at race pace!! Nice to know so close to hitting this goal. @crailsrunning has been putting the challenge down and this cycle has been a tough but great cycle!! Mentality is a huge part of training and this cycle has put me in a great mental space!! Bring on BROAD STREET!! #ibxrun10 #crailsrunning #crailsrunningcompany #makerunningfunagain #trainingcycle #soclose #mambamentality #mentaltoughness #runningismylife #runningismyhappyplace #bringonbroadstreet #dropthehammer #letsgo
Pare de se preocupar com a corrida ;) #makerunningfunagain #molotovrunningclub #corridaderua #corrida #running #corridaaoarlivre #runnerlifestyle #amocorrer #vidasaudavel #treino #corridade10km #meiamaratona #maratona #antifa #trailrunning #corridanoturna #corridaderuabrasil #corridaderuasp #corredores #somaisumkm
Não levamos a corrida sério, nem você deveria. #makerunningfunagain #molotovrunningclub #corridaderua #corrida #running #corridaaoarlivre #runnerlifestyle #amocorrer #vidasaudavel #treino #corridade10km #meiamaratona #maratona #antifa #trailrunning #corridanoturna #corridaderuabrasil #corridaderuasp #corredores #somaisumkm
When running in Surabaya. Doing things I enjoy the most, surrounded by kind souls, running in the city I love. #makerunningfunagain
Want to take action on one of your movement goals right now? Want to get back into running without pain or dread? Well be teaching you running technique, and how to fuel for better energy and fat loss. Click the link in our bio to learn more! Sign up and save your spot today!! Space is limited and we’d love to see you there! #runpainfree #makerunningfunagain #running #renoevents
4 miles this morning along with upper body and core work! Spent the afternoon doing a ton of yard work and making a homemade lasagna for dinner. Now relaxing on the couch with a good IPA 🍺 Happy Sunday friends!
Pink Flash knows what’s up! 🤘🏻 #intervalsforbreakfast #makerunningfunagain #raisedemhorns #noexcuses #noquit #doyourjob #tricoachga
@tfneuberger said it best during his check-in on @believeintherun the Drop episode that dropped yesterday- “Well- you never know what the weather is going to be on race day so get out there if ya can and brave the conditions.” I’m sure I butchered that 😂 BUT I knew it would be raining and windy for at least the first hour of my run so I put my rain jacket, hat, and big girl shorts on and got out there! I told myself to just run the miles with no expectations but after 6+ miles of a warm up, I decided it was time for some speed play cuz running is supposed to be FUN, right? Lots of 3 mins on/2 off, 2 min on/ 1 off, and ended it with 1 to 1 and up Wagar hill 😂. 37 days til the @bostonmarathon but who's counting 😅. #wegettodothis #makerunningfunagain #motherrunner
Fueling your training right plays a big part in reaching your running goals. 🏃🏽♀️ This is something I remind my clients of often. Running is a gift, and when it starts to feel like a chore or something you dread, that's often a sign that you need to reevaluate your nutrition. If running is beginning to feel like a burden or you are putting in the work but not seeing the results, then maybe it's time to: ➡️ Learn how to fuel properly ➡️ Add more recovery days ➡️ Focus on your mindset If you need help learning to fuel for performance, check out my FREE Sample Meal Plans to Help You Run a PR. 🎉 You'll learn 👇🏻 ➡️ How your meals should vary based on the amount you are training ➡️ See examples or pre and post run fuel ➡️ Understand how to fuel right on rest days Head to the link in my bio to grab this FREE guide today! 👏🏻 #runningnutrition #runningcommunity #runningimprovement #makerunningfunagain #runforlife
Chilly evening miles #teamtouchthepole #makerunningfunagain
The 5 mile trial. 5 miles as fast as possible without going over 150bpm average heart rate. Maybe I’ll make it without ever going over 150 but we shall see. Anyway find something fun to challenge yourself with. Mix it up:) #5miletrial #run #running #exercise #getoutside #makerunningfunagain #freetherapy
Akhirnya kliping lari 2023 diposting juga! Haha Di 2023 larinya lebih jauh 200km dari 2022, pacenya juga masih keong lah meski jauh lebih baik dari tahun lalu. Ngga impresif buat rapor atletiknya, tapi justru lari di 2023 banyak ngajarin aku kalau lari ngga cuma tentang lari. Cedera lutut bikin aku sadar kalau lari ngga cuma lari doang, jadi lebih berusaha nyayangin diri dan paham batasan. Ambis boleh, ngasal jangan :) badan ini cuma satu ngga ada duplikatnya :) Tahun 2023 juga bikin aku ngebuktiin kata Pandji Pragiwaksono yang intinya; kalau kamu suka sepak bola, kamu ngga harus jadi pemain bola kan? Kamu bisa cari pekerjaan yang berkaitan dengan bola buat tetep ada di lingkungannya. Ditambah ngejawab pertanyaan Ojan di podcast dia yang nanya, “kamu kenapa suka lari?”. Aku sadar banget kemungkinan besar aku ngga akan pernah bisa podium apalagi jadi atlet, tapi aku tetep suka olahraganya, aku tetep suka lingkungannya, tetep suka ketemu orang-orangnya. Kesukaan itu ketika dipertemukan sama apa yang aku bisa ternyata jadi sesuatu juga. Aku seneng gambar dan desain, jadi deh sesuatu dari situ. Aku seneng sama proses bikin acara (kayaknya sisa-sisa skill bikin acara segambreng pas kuliah masih nempel), bikin aku hepi (tapi stress mah tetep) ngonsep bantu sana sini. Tahun depan bikin EO kali ya. Wkwkw. In a nutshell, running in 2023 was zzuuper fun and I hope to make my forthcoming running journey more enjoyable! #makerunningfunagain
Opted for the treadmill this morning with plans of finishing out the year tomorrow with an outdoor run, hopefully on trails. 5.2 miles this morning and right at 500 feet of gain. Happy last Saturday of 2023!
Hey it’s 5 o’clock here and it’s Christmas 🎄 nice little Christmas 5k after eating a bunch of food and seeing family. Gonna enjoy this IPA from @neotericbrewing now and relax on the couch. Merry Christmas 🎁🎄 everyone!
Merry Christmas Eve! 🎄🎄🎅 3.4 miles this morning putting me over 100 for the month so far. The weather outside is so nice today I should have waited and ran outside this afternoon. The one time a year I get to breakout my ugly Christmas running sweater! 😂
Daily reminder: You GET to run; You don't HAVE to run. 🏃🏽♀️ This is something I remind my clients of often. Running is a gift, and when it starts to feel like a chore or something you dread, that's often a sign that you need to reevaluate your running routine. If running is beginning to feel like a burden, then maybe it's time to: ➡️ Learn how to fuel properly ➡️ Add more recovery days ➡️ Focus on your body's capabilities If you struggle with any of the things mentioned above, I'd love to invite you to enroll in my coaching program. I help runners learn how to fuel their bodies (without calorie counting) so they know exactly what to eat before, during, and after a run to improve mileage and run times! We officially start January 1st (which is perfect for my type A's out there! lol). You can either comment "Fueling" below, and I'll DM you the link to learn more and apply, or head to my bio! #runningnutrition #runningcommunity #runningimprovement #makerunningfunagain #runforlife
I chose to go play in the woods this morning instead of Black Friday shopping. Little over 8 miles this morning just enjoying being on the trails in nature. My trail mix might have melted some even though it was in the 40’s this morning. Phone might have fallen while trying to take a selfie, but overall it was an enjoyable morning on the trails. Happy Friday everyone!
Daily reminder: You GET to run; You don't HAVE to run. 🏃🏽♀️ This is something I remind my clients of often. Running is a gift, and when it starts to feel like a chore or something you dread, that's often a sign that you need to reevaluate your running routine. If running is beginning to feel like a burden, then maybe it's time to: ➡️ Learn how to fuel properly ➡️ Add more recovery days ➡️ Focus on your body's capabilities If you need help learning to fuel for performance, check out my FREE guide - 3 Secrets To Fueling Your Next PR. 🎉 You'll learn 👇🏻 ➡️ How to calculate how much carbs and protein you need based on your workout duration. ➡️ How to calculate how much water you need to stay hydrated. ➡️ How to utilize caffeine to increase running stamina. Head to the link in my bio to grab this FREE guide today! 👏🏻 #runningnutrition #runningcommunity #runningimprovement #makerunningfunagain #runforlife
@endoftheroadhalf this weekend Fun and challenging 13.1 milea through tunnels on an abandoned section of the Pa Turnpike I felt every mile of the 50 from two weeks ago and being flatlander on long hills didn't help but still pulled 2nd place age group for an award sign to go with my fun medal @elle_are_jay_ #makerunningfunagain
When your best friend laces up and runs a 5k by your side. Mambo Miles 5k 💚 #BestFriendGoals #RunningTogether #dallasrunningclub #dallas #mambomiles #funrun #makerunningfunagain #besties #run
A little late but pics from Hainesport Endurance Run, 12 hours, 50 miles #makerunningfunagain @ultrasignup @beastcoastpro
Great morning out on the trails! 5.26 miles this morning being passed by all the XC kids from one of the local colleges. Damn shirtless skinny ass college kids! Enjoy it now, time will catch up to you! 😂😂
Happy Sunday! Double runs today followed with an ice cold beer! Making Tacos for dinner tonight as well. No, I didn’t run barefoot I just came to the backyard to cool down and had already lost the sandals.
Beach to Brewery was cancelled so we did a group run @capemaybrewco with the Nazareth Beer Run Runners A wonderful time was had by all #teamtouchthepole #makerunningfunagain
Through the years. 😁 ✨ . . . . . #makerunningfunagain #funrunwalk #5k #10k #bahamas #hauntedhustle #thegoodenergyrun
Nice little shake out 4 miler this morning! Could have gotten more miles in but I sat on the couch watching everyone finish before the 24 hour mark of Western. Man it feels like summer outside this morning in the south, humid AF! Reminder to stay hydrated!
“Variety is the spice of life.” There’s a lot of emphasis in running to do the same distance but faster but what if there was another option?
Here’s a little recap of our Running Clinic this past Saturday with Coach Michaela 🏃♀️💨 We had 12 ladies come out to learn all about running form, pacing and speed control! With the Memorial Day Murph coming up at the end of May, we wanted to prepare our athletes for how to best approach mile runs and shorter distances alike. 🤩✨ We hope to have more clinics like this in the future to help serve our athletes to be the best they can be! 💪 What type of clinics do you think we should have, athletes? 👀 Leave your suggestions down in the comments! #strikehard #strikehardfit #runningisfun #makerunningfunagain
Sunday coffee runs and Saturday adventures 🙌 Today a few of the crew fine tuned their @kilomathon game plan with 12k out on the old railway lines and coastal paths oh EH3. And on Saturday a few of the fellas got themselves #brewrunready for next Saturdays adventure with a big loop in the hills of Blair Atholl. A few new friends made at the bothy and @wasteddegrees as the finish line, they did it right 🙌 Week ahead - Wednesday, 18:30 @one.canon for the #eh3miler - Saturday, Brewery run to @lochlevenbrewery , check Heylo for details/signup, Sunday, kilomathon run & support crew 🙌. All welcome. #benlovesaselfie #makerunningfunagain #eh3milers #edinburgh #run
Flat Josh is laid out and ready to go for the Liberty Half Marathon. Ready to have some fun! #runliberty #flatjosh #runner #running #halfmarathon #ultraspire #ikorlabs #tenjunkmiles #pathprojects #iam1stphom #1stphormathletesearch #makerunningfunagain #ketoathlete @consequence_of_habit
Week 2 of @krissymoehl training plan. Staying consistent. Ran from the house to Lake Murray sign and back (9 Miles) Tonight finishing off the week on the treadmill (6 Miles) Thanks @amglaze for the inspiring posts and always reminding us to smile or we are doing it wrong! #makerunningfunagain @biotropics @goultima @guenergylabs @hoka
Nice 10k out at Latta this morning! If you are easily offended don’t look at the second picture! 😂😂 that was already left on the ground by a horse! Just trying to make trail running more fun!
Felt great to run again! Took it easy today, 5 and some change miles over the course of an hour and around 700 feet of gain. Just over a week after surgery and I feel really good! * No iPhone’s were harmed in the making of this picture * 🤣
Keep running fun: update your running playlist Do those songs that used to provide you with a burst of energy now have you reaching for your phone to skip them? The thought of listening to the same playlist for the umpteenth time will make you dread lacing up your shoes for a run. So mix it up! Add in some fresh tunes that give you that extra push. 📸: @marisha_runs wears the Endure Pro Racer #TreadLightly #tribesports #MakeRunningFunAgain #runningapparel #runningmotivation #running #run #runningtee #uktrailrunning #runner #trailrunning #iloverunning #uktrailrunners
New trails on a sunny Friday morning. Not a very easy run, but with lots of beautiful autumn colours and sights. #trailrunning #trailrunner #running #bergendal #rijkvannijmegen #groesbeeksebos #hills #upanddown #fitness #fitnessmotivation #fitover47 #stayactive #healthylife #happyrunner #explore #hetlimespad #wanderlust #makerunningfunagain #justrun
We can plan, train, be as prepared as possible but we never know how each race will look until you cross the finish line and it’s done. Of all the races I’ve done this was probably the most memorable doing the 108 relay @sinister_sports blackspur ultra with @brody_jespersen as a 2 person team. Went in with some pretty clear goals and blew it out of the water pretty much nailing our projected finish time and taking 1st overall in 12:39. Thanks to everyone crewing us, hanging out with @running4acure as Reid kicked but on the 54, and @attitudeoveraltitude for some race swag prior to for the kids. #makerunningfunagain #blackspurultra #ultrarunning #altrarunning #campattitude_ultra #whereisbrody
Come on a fun run with Meghan and Fleet Feet as we sweat it out after work on this weeks Fit Minute on Hello ENC! at 12:30 👟👟👟 • • • #theenccw #helloenc! #fleetfeet #afterworkrun #funrun #fitminute #cardioworkout #makerunningfunagain
Happy global running day from us at 80/20 Endurance to you! Whether you’re celebrating solo, with your run club, or a running buddy we are so happy and thankful to be part of your runs. Running brings people together. Running is for everyone. It leads people to new adventures, challenges, friendships and connections. Speaking of… join us in Boulder for our next running retreat @endeavorun and immerse yourself in an outstanding running community. As we interact with most athletes online… we’d be so happy to meet you ☺️ Cheers for this day and the ability to be able to do what we love to do! How are you celebrating?! 🎉🥳🏃♀️🏃♂️
It’s been boring 😞 I’ve been slogging miles for a while now. Just showing up post-injury hoping something would happen. I’ve started adding speed back in and today felt effortless 😀
Nike Air Zoom Alphafly NEXT% Flyknit. There is just something about the new “Hyperviolet”! Fast and Efficient Nike ZoomX foam is incredibly responsive and lightweight, giving you optimal energy return and impact protection for your miles. It combines with 2 slim, visible Zoom Air units, delivering the most energy return of all our racing shoes. A Snappy Stride A full-length carbon fiber plate provides a snappy sensation with each step. Lightweight and Consistent Introducing the latest version of FlyKnit—AtomKnit. Flyknit fabric is steamed and stretched, delivering a lightweight, contoured fit with minimal water absorption and enhanced breathability. #nike #nikerun #nikerunning #nikenextpercent #nikealphafly #218run #nikevictoriabc #ilove218run #run #runfast #runquick #runsmooth #runbetter #runfaster #runyourbest #loverun #loverunning #loverunning❤️ #loverunningofficial #alwaysrunning #alwaysrun #alwaysrunningofficial #makerunning #makerunningfun #makerunninggreatagain #makerunningfunagain #loverunninginnike #runbeforeburn #runbeforefun #runbeforebreakfast
Nike Air Zoom Alphafly NEXT% Flyknit. New Release “HYPERVIOLET”!! Gear up for your next personal best with the Nike Air Zoom Alphafly NEXT% Flyknit. Responsive foam and 2 Zoom Air units combine to push your running game forward for your next marathon or road race. Fast and Efficient Nike ZoomX foam is incredibly responsive and lightweight, giving you optimal energy return and impact protection for your miles. It combines with 2 slim, visible Zoom Air units, delivering the most energy return of all our racing shoes. #nike #nikerunning #nikenextpercent #nikealphafly #nikealphaflynext #218run #nikevictoriabc #ilove218run #run #runfast #runefficiently #runsmooth #yyj #yyjrun #yyjbusiness #yyjbusiness #yyjrunning #yyjrunner #70.3 #70.3victoria #triathalon #triathlete #triathlontraining #loverunning #makerunningfun #makerunningfunagain #loverunning #loverun #loverunning❤️ #loverunningofficial #runbeforeburn #runbeforefun #runbeforethesun
Been a good Saturday gotten lots done with the family this morning. Took advantage of the nice afternoon to get a little 5k in before dinner.
Here is what one of our clients has to say about Pelvic Floor PT. Did you know that hip and low back issues are often related to Pelvic Floor muscle dysfunction? This is something that you don't have to live with... Schedule an assessment today to learn more!
Felt good to run in the sun! #makerunningfunagain #joyofrunning #2022goals #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
Happy St. Patrick’s Day! Here’s your workout… If you are living dangerously and not wearing green, be prepared to run away and pinched from those wearing green. If you are wearing green, you are the chasers responsible for imparting Justice on those that would dare defy the expectation of an American adopted Irish time honored tradition. Will you be the hunter or the hunted? May the odds ever be in your favor! And go! FYI…Running can be fun…if you play this game I bet you will smile while running… #runhappy #makerunninggreatagain #makerunningfunagain #runningisnotapunishment
Stubborn and slow, here we go. #makerunningfunagain #joyofrunning #2022goals #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
I like running. Running's my favorite. #makerunningfunagain #joyofrunning #2022goals #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
I had NOT planned on getting caught running thru a thunderstorm and a torrential downpour on March 5th. Nevertheless, there i was... All the icy sidewalks and roads have kept me inside on a treadmill for more than a month, so today was my first run outside in a while. I wasn't sure what to expect, but i felt FANTASTIC!! This was the mental boost i needed. The treadmill serves its purpose when needed for training, but running outside is FUN. #makerunningfunagain #joyofrunning #2022goals #runningintherain #winterrunning #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
40°F on February 1st! It felt so good to get off that treadmill and get some pavement under my feet. That groundhog better come back with a good report is he knows what's good for him. #2022goals #makerunningfunagain #joyofrunning #winterrunning #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
Nor’easter long run checkkkkkk✅ No blizzard today but MAN it was cold!!! Had eight miles on the day and my only goal was to get time on feet - pace was out the window. Despite the snowy conditions this was actually pretty fun. It was nice to just think about staying in my feet and being out there, rather than stressing about pace. After a rough race on Friday this is exactly what I needed. (And I only fell one time! 😅) Here’s to making running fun 🕺 #running #xc #track #sunday #run #longrun #snow #storm #noreaster #chilly #wind #makerunningfunagain #mentalhealth #mentalhealthawareness
🤣🤣 #makerunningfunagain #joyofrunning #runninghumor #endorphins #runnershigh #trainingforultra #runningisnotcancelled #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram
Doing things with my bestest boy 💙💙💙 I’ve spent years trying to understand my body and how to navigate running while staying healthy. And trust me it hasn’t been easy!! I’ve decided to use my experience to help guide other runners to achieve peak fitness! I’m going to start 1 on 1 coaching which will involve a training plan (depending on what your goals are) and injury prevention/strength training. Each training program will be tailored to meet your needs! DM me today or fill out the link in bio for more information! I can’t wait to start a community of strong runners! #makerunningfunagain #runningcommunity #runforfun #couchto5k #couchtomarathon #runningcoach #wellness
Today sucked I was mentally and physically drained all day today during work. I came home determined to curl up and take a nap. Not a single inch of me wanting to get out the door and run. But then I got home, laid down and closed my eyes. I laid their for 15 minutes awake and thinking about my goals and health at the moment. I decided I needed to get out and try to run just a couple of miles (mainly for the sake of the dogs). I put my shoes on and hit the trail….6 miles later and it was the best run I have had in months. Moral of the story; sometimes when you’re tired mentally and physically, running is the therapy. Thanks for coming to my Ted talk. #runningcommunity #runningcoach #couchto5k #couchtomarathon #makerunningfunagain #runningisfun
Today was the first time I've run in a treadmill in more than six years. I've been running outdoors all winter long, but this week we got a double whammy of several inches of snow followed immediately by frigid temps and dangerous wind-chill factors (it's supposed to bottom out between -20 and -30°F overnight and tomorrow!) I wanted to get a run in, but with the slippery surfaces that have formed i just felt like the treadmill might be a better option this time. Fortunately, I've discovered some very good podcasts since last time i did indoor running, which helped keep the old brain banana peeled. #2022goals #makerunningfunagain #joyofrunning #trainingforultra #runningisnotcancelled #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
Say hello to my big friend! He's cool. 😆 A chilly #5miles today: at 7°F with a wind-chill of -4°F (that's -14/-20°C), it was cold enough to turn my #soulpatch into an ice patch! While today felt better than my last run, the legs still feel pretty dead from all the lower body #strengthtraining I've been adding back in to the schedule. Looking forward to taking a recovery day this weekend! #2022goals #makerunningfunagain #joyofrunning #winterrunning #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
It wasn't a very long run today - I'm feeling really run down and low energy. Took a 2.5-hour nap this morning after my early AM group strength training session, which helped me feel more awake but I'm still just wiped. I'm chalking it up to stress. I'm thinking about adding more "recovery foods" or supplements to my diet - things like tart cherry juice, turmeric, and avocadoes. Any other recommendations? The weather was beautiful, though - just above freezing, sunny, and windy. Nice day for a winter run! #2022goals #makerunningfunagain #joyofrunning #winterrunning #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
It was a slow run, and chilly day at 19°F with a wind-chill of 6°F (-7°C/-14 °C), but I'm glad i got out there! #2022goals #makerunningfunagain #joyofrunning #winterrunning #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
I've been feeling really run down since donating a double red on Tuesday. Today i lifted a little then went out for just a couple of miles. They were way tougher than what they should've been. #uffda #makerunningfunagain #joyofrunning #winterrunning #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
Four miles and a double red blood donation. It was a good day! #blooddonation #volunteer #giveback #versiti #bloodcenterofwisconsin #makerunningfunagain #joyofrunning #winterrunning #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun
Make your choice 🤩🤩 #nike #nikerunning #alphafly #alphaflynext #alphaflynextpercent #alphaflyww #nikealphafly #fly #zoomx #makerunningfunagain #vaporflyww #vaporflynext #mango #volt #choices
Winter weather advisory in effect this afternoon and all night for our area. Getting a quick five miles in before the nastiness hits! #makerunningfunagain #joyofrunning #winterrunning #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
A little #nightrun before Christmas! Betcha didn't know that I'm so talented i blink during my own selfie. 😄😆😂🤣 #makerunningfunagain #joyofrunning #sunsetrun #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
Bro, did you even see that sunset tonight?? #makerunningfunagain #joyofrunning #sunsetrun #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie
It's December 15th and 65 degrees in Wisconsin - how could i not go for a run?? #makerunningfunagain #joyofrunning #trainingforultra #runningisnotcancelled #getoutside #spibelt #ambassador #marathonrunner #WisconsinRunner #slowrunner #runnerswholift #run #athlete #running #liftheavyrunlong #runner #triathlete #runfam #runningcommunity #runstagram #corosapex #seenonmyrun #runselfie