Pure, effective, NO BS. Unlike many other nootropic coffees and creamers on the market, Keto Brainz has a FULL dose of choice nootropics in each scoop. ONE scoop will give you 300mg AlphaGPC, 250mg L-Theanine, 500mg Lion’sMane, and 8g of MCT powder concentrated for C8. Keto Brainz Nootropic Creamer is your coffee’s favorite creamer, your full nootropic stack, AND your morning ketone body producer all in one delicious little scoop! Change your brain. Change your LIFE. . . . . . . . . #flowstate #lifespan #longevity #betterbrain #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
🅢🅐🅣🅤🅡🅓🅐🅨🅢 🅐🅡🅔 🅕🅞🅡 🅢🅣🅡🅞🅝🅖🅜🅐🅝 . . Occasionally we exhibit strength 💪🏼 and at times we do not …. but today was an exception 😊 been a min since I lifted the #215 stone 🙌🏼 …. #250 you’re next ✊🏼 ……………..the battle with the CBD continues 😅 meh . . #strongmantraining #strongAF #oldandfit #ketogenicliving #ketoathlete #stones #CDB
Can’t wait to see you tomorrow morning my little coffee friend! 🥰 . . . . . . . #memestagram #brainmemes #braindosomethinguseful #lifespan #longevity #coffeememe #coffeeislove #coffeeislife #bestcoffee #ketosis #lionsmanemushroom #crossfithealth #fatadapted #ketocreamer #acetylcholine #coffeeisalwaysagoodidea #endurancetraining #fatasfuel #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #mma #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer
Repost from @barista_niels! Could not agree more! 😅 . . . . . . #memestagram #brainmemes #braindosomethinguseful #lifespan #longevity #coffeememe #smallbusiness #bestcoffee #ketosis #lionsmanemushroom #crossfithealth #fatadapted #ketocreamer #acetylcholine #grit #endurancetraining #fatasfuel #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #mma #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer
Cheers friends! Get after something fun, sweaty and difficult today! Your brain will thank you. ☺️ Neurochemically, it’s the striving toward a goal that gets us the real dopamine reward. As sentient mammals our superpower is the ability to choose to direct our focus on goals of OUR choosing. We need not be driven solely by the biological imperatives of our outmoded biology. Get after your “it” today. Practice directing your focus on thoughts & actions of your own choosing. Claim your brain. Claim your LIFE. . . . . . . #brainhacking #mma #longevity #mentalstrength #brainpower #ketones #keto #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #bjj #biohacking #endurancetraining #ketoathlete #discipline # #disciplineequalsfreedom #nootropics #biohacking #crossfit #hiit #mctoil #ketocoffee #ketocreamer #bulletproofcoffee #neuroplasticity #preworkout #
L-Theanine is a wonderful nutraceutical that plays a key role in our formulation! L-Theanine has been extensively studied for its ability to induce a state of relaxation and calmness. Research suggests that L-Theanine increases alpha brainwave activity, which is associated with a relaxed but alert mental state. This modulation of brain waves can promote a sense of tranquility and focus, thereby reducing stress and anxiety levels. Incorporating L-Theanine into your routine may help you achieve a calmer state of mind. In addition to its relaxation-promoting properties, L-Theanine has been linked to mood enhancement. Studies indicate that L-Theanine can increase the production of neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), which are associated with feelings of happiness, pleasure, and well-being. By modulating these neurotransmitters, L-Theanine may help improve mood and alleviate symptoms of depression and anxiety, providing a natural and gentle mood boost. L-Theanine’s impact on cognitive function has also been widely studied. It is believed to enhance attention, focus, and mental clarity. By reducing anxiety and promoting a calm state, L-Theanine can support better cognitive performance, including improved memory, learning, and information processing. Additionally, studies have shown that combining L-Theanine with caffeine can have synergistic effects, increasing alertness and attention while mitigating the potential negative side effects of caffeine jitters. . . . . . . . #flowstate #lifespan #longevity #betterbrain #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #anxietyrelief #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
#marathoningthroughlife #runnersworld #marathontraining #marathon #training #running #notweightloss but #endurancetraining. #runrunrun #marathonforlife #londonmarathon2024 #practicemakesamarathoner #marathoningyourlife #marathoners #endurance #cardiovascularstrength #sweatitoff #ketomarathoner #ketoathlete #ketohiit #nohumanislimited #worlderunners #weruntogether #tcslondonmarathon2024
Pure, effective, NO BS. Unlike many other nootropic coffees and creamers on the market, Keto Brainz has a FULL dose of choice nootropics in each scoop. ONE scoop will give you 300mg AlphaGPC, 250mg L-Theanine, 500mg Lion’sMane, and 8g of MCT powder concentrated for C8. Keto Brainz Nootropic Creamer is your coffee’s favorite creamer, your full nootropic stack, AND your morning ketone body producer all in one delicious little scoop! Change your brain. Change your LIFE. . . . . . . . . #flowstate #lifespan #longevity #betterbrain #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
Garmin, I wish I could give you 38 hours of recovery time. But my coach says I have to run 10.5 miles tomorrow. So I can give you 17 😂. Life of an Ironman #garmin #run #ketoathlete #ironman
🧙🦁🐻Just out here doing my thing helping people get those PR’s and getting blessed as a result. Always fun to be the sweeper and help those back of the group folks Sprint to the line. Shout out to @therunnersedgekc for these great opportunities to help folks fulfill their dreams. 🏃♂️🔥🔥🔥🔥 #run #running #runners #runner #trainhard #training #bibchat #bibrave #vespaendurance #garmin #marathon #marathontraining #marathonrunner #marathoner #lchf #garminmarathon #olathe #olatheks #garminrunning #garminfitness #keto #leagueofgarmin #ketorunner #ketoathlete #lchfdiet #lchflifestyle
Protein on the go. These Mountain Joe Bars are banging. This is the lowest carb one I found 13g, so not too bad. 99p in Home Bargains! 😋🍫 @mountainjoes @homebargains . . . . . #horsefitness #horseriderfitness #equestrianfitness #equestrianfitnessprogramme #equestrianfitnesscoach #horseriderfitnessprogram #equestrianworkout #equestrianfitnesstraining #ketoathlete #ketolife #proteinbar #proteinbars #proteinbars🍫 #mountainjoesproteinbars #mountainjoe #mountainbars
As we journey through life, our bodies undergo a series of changes, and perhaps none are as noticeable as those in body composition. While it’s true that age brings its own set of challenges, it’s also possible to defy the odds and maintain optimal body composition and functional independence well into your later years. One of the most significant changes associated with aging is the gradual loss of muscle mass. Starting in middle age, muscle mass begins to decline at a rate of approximately 3-5% per decade. (this is why we NEED to be PRIORITIZING protein and strength training) This loss of muscle can lead to decreased strength, mobility, and functional independence. Our bone density naturally decreases, leading to a higher risk of osteoporosis and fractures. Maintaining strong bones through weight-bearing exercise is crucial for staying young, mobile, and vibrant! Age-related changes in hormones, metabolism, and lifestyle can also affect fat distribution in the body. Many individuals experience an increase in visceral fat (fat stored around internal organs) and a decrease in subcutaneous fat (fat stored under the skin), which can contribute to a higher risk of metabolic disorders and cardiovascular disease. By embracing a proactive approach to health and wellness, including regular exercise, proper nutrition, and mindful self-care, you can defy the odds and maintain optimal body composition and functional independence as you age. Remember, it’s never too late to invest in your health and embrace vitality at every stage of life!
Happy Monday friends! 🤩 Cheers to entering the week with a smile on your face! Keto Brainz Nootropic Creamer is the perfectly dialed nootropic stack to bring you focus on demand: start your day, conquer mid-day slump, leverage as a pre-workout, use as a study-aid, or to simply brighten your day when you’re experiencing brain fog. Keto Brainz “tickles” your neurotransmitters and optimizes your brain in just the right way. All Focus and Flow, no jitters, and no crash. . . . . . . #flowstate #lifespan #longevity #betterbrain #carnivorediet #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus n
🌅 🏝️ ☀️ #sundayvibes 🌤️😎🥵 . . When the sun is high ☀️ and my spirits are free, Let me dance & laugh …just let me be. …when you see me acting up this summer 🌴 Mind your business 👀, I deserve it 😏 . . #summerready☀️ #saltlife #lessisbest✨ #iworkhardforthis #earnednotgiven💯 #ketoathlete #strongwomen
2 years ago I DNF’d at Oceanside. Food poisoning from the start. Throwing up on the 56 mile bike wasn’t fun and running was like a gut punch with every step. Stopped at mile 64 on the run. Felt totally defeated. TIME FOR REDEMPTION ! @jared_adventures we got this!! 🚫🦈 . . . . #ironman703 #ironmanoceanside #triathlonchef #triathlon #multisport #garmin @garmin #swimbikerun #swim #running #bicyclelife #bicycle #ketotriathlete #keto #gratefuldead #tiedye #chefsofinstagram #cheflife #getfit #grateful #rolex @rolex @ironmantri #teamcleavy @hokaoneone @quintanarootri #cali #california #keto #ketoathlete #swimbikerunchef #chefgerardviverito #sacramento @zippspeed #zipps #stayhard #whatwouldgooginsdo
@ketodfit showing off is Keto Brick patch!🧱 We absolutely love seeing photos like this! Please feel free to share what you did with your bonus gift! What should be our next bonus gift?!🎁 #keto #ketobrick #patches #ketobrickgift #ketogenic #highfat #lowcarb #ketoathlete #ketofuel #fuelforlife #protein #cleanketo #healthy
Cheers friends! Don’t spill that coffee. 🤣 Change your brain. Change your LIFE. . . . . . . . #coffee #coffeelover #coffeehumor #coffeegeek #coffeeandfriends #ketotransformation #fatadapted #acetylcholine #grit #endurancetraining #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #mma #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #trailrunning #nootropicstack #biohacking
Pure, effective, NO BS. Unlike many other nootropic coffees and creamers on the market, Keto Brainz has a FULL dose of choice nootropics in each scoop. ONE scoop will give you 300mg AlphaGPC, 250mg L-Theanine, 500mg Lion’sMane, and 8g of MCT powder concentrated for C8. Keto Brainz Nootropic Creamer is your coffee’s favorite creamer, your full nootropic stack, AND your morning ketone body producer all in one delicious little scoop! Change your brain. Change your LIFE. . . . . . . . . #flowstate #lifespan #longevity #betterbrain #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
Tuesday’s workouts Morning workout…after taking 3 days off from any workouts while we were in Alabama it was nice to be back in the gym. It was a pull day so hit back and biceps. 24,540 lbs lifted and it felt really good!! Afternoon workout…trip to the trampoline park with the kiddos. Briella is working on almost doing a flip and Luke has conquered his fear of the high jumping platform!! Jumping for a hour will wear you out!! • • • #keto #ketodiet #ketoathlete #ketoworkout #ketolifting #ketolifter #ketolift #homegym #garagegym #homeworkout #pushpullgrind #pushpulllegs #pullday #backday #ketoevolution
Keto lunch. 😋 Training is only part of getting it right. Finding the right diet is so important. For me it has always been keto. I can adjust it to what I need i.e.weight loss, muscle gain etc. and it get's results. Train hide. Ride easy. 🏇🐴 . . . . . . . #keto #ketodiet #ketorecipes #ketogenic #ketosports #ketobodybuilding #ketotransformation #ketolife #ketogenicdiet #ketomeals #ketoathlete #ketoweightloss horsefitness #horseriderfitness #equestrianfitness #equestrianfitnessprogramme #equestrianfitnesscoach #horseriderfitnessprogram #equestrianworkout #equestrianfitnesstraining
Don’t run out of Keto Brainz! 😅 Change your brain. Change your LIFE. . . . . . . #memestagram #brainmemes #braindosomethinguseful #lifespan #longevity #coffeememe #smallbusiness #bestcoffee #ketosis #lionsmanemushroom #crossfithealth #fatadapted #ketocreamer #acetylcholine #grit #endurancetraining #fatasfuel #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #mma #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer
Happy Tuesday friends! Cheers to entering the day with a smile on your face! Keto Brainz Nootropic Creamer is the perfectly dialed nootropic stack to bring you focus on demand: start your day, conquer mid-day slump, leverage as a pre-workout, use as a study-aid, or to simply brighten your day when you’re experiencing brain fog. Keto Brainz “tickles” your neurotransmitters and optimizes your brain in just the right way. All Focus and Flow, no jitters, and no crash. . . . . . . #flowstate #lifespan #longevity #betterbrain #carnivorediet #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
What I eat in a day #ketotriathlete #ketoathlete : ich bevorzuge einen schwarzen #decafcoffee am Morgen und starte damit in mein Sportprogramm. Ich frühstücke aktuell am liebsten Brot aus Eiern, Mandelmehl, Salz und Weinstein Backpulver ( Tipp: Das von Biovegan oder Rossmann enthält Tapioka statt Maisstärke). Der Belag ist meist Nussmus aus eigener Herstellung. Heute habe ich mal variiert. Mittags gab es ein Stück “Thunfischpizza” mit einem Boden aus Karotten und Flohsamenschalen. Ich nehme nur noch Ziegenmilchkäse und das sehr sparsam. Ziegenmilch ist, aufgrund der Casein Zusammensetzung, weniger entzündlich und deutlich besser verträglich. Der Thunfisch ist aus kontrollierter BIO Produktion. Dazu ein Stück Gemüseauflauf aus diversen Gemüse (Mangold, Porree, Chicorée, Zucchini) und Ei. Als Dessert ein Beeren Joghurt aus eigener Herstellung. Die Basis ist Cashew Nuss und das Probiotika von @artgerecht_official ( lasse den Joghurt im Dörrgerät Excalibur 10-12 Stunden reifen). Ein Klecks BIO Sahne ( gönne ich mir ab und zu wieder, weil (Erd) Beeren einfach himmlich damit sind. Kleine Mengen toleriere ich gut. Aber es darf nicht ausarten . Nach der zweiten Sporteinheit Stärke ich mich mit #ketofriendly Marmorkuchen ( Ei, Mandeln, Backpulver, Stevia, Backkakao, Nussmus) und Kollagen Coffee #entkoffeiniert Ich nehme cashewdrink für den Schaum. Nach dem Spaziergang mit meinem ❤️Mensch und Haushalts arbeiten, folgt das Abendessen: Brattofu von @soundja.de mit diversen Wintergemüse ( Rotkohl, Sellerie, usw), Olivenöl und Erdnussmus. Als Dessert ein Schoko Pudding ( Naturtofu von Soundja.de (sehr soft und mild), Wasser und bitterer Schokolade (85%plus)) Erdbeeren und Sahne Tupf. Ein paar Pralinen mussten auch noch sein 😂 Tipp: beste Pralinen nur !!! Mit Inulin gesüßt aus dem @schokoladen_outlet hergestellt in Belgien und natürlich BIO #belvaschocolate . Ich genieße Geschmack im Wasser durch ein wenig cranberrysaft (5gKh pro 100 ml) oder Apfelessig. Post enthält unbezahlte Werbung. Ein Tipp für heiße Tage: eingefrorene Früchte mit Schokolade umhüllt. Bestes Eiskonfekt. Diese Kost entspricht einer leichten #ketogenenernährung, sie ist keine therapeutische Diät
My week! I had a good plan for this week, unfortunately it was crushed due to a fever & a cold. Still managed 7 hours of training this week, easy low heart rate sessions, some yoga/stretching & easy strength training I think it’s important to keep the body moving with light exercise instead of total sedentary rest, of course not when I have a fever, but when fever once is over I want to be active again! So let’s start all over again the upcoming week😅 How do you train when not 100% well or catched a cold? . . . #TriathlonTraining #KetoAthlete #TriLife #ArgonBikes #IM703 #VansbroTriathlon #AppleWatchUltra #Ironman #Triathlete #GoProHERO11 Black #GoPro #Argon18 @argon18_cc @garminsweden @garmincycling @applewatch.fitness @getacetrack @argon18sweden @fusion_sportswear @oakleybike @gopronordics @athlytic_app ————————————————————————— #TheFatFuelledSwede 🇸🇪 #SwimBikeRun
Pizza salad tonight with a vegan, keto bagel on the side 🥗🏃♀️ #veganathlete #ketoathlete #healthyfood
“Mental toughness is when you can find fuel in an empty tank.” 💪🏻 #RunMelleRun #SpartanRace #spartan #spartans #spartanup #spartanstrong #spartanultrafecta #spartanultrafectaweekend #spartanultrafectatribe #SpartanSanJose #SpartanSanJose2024 #OCR #OCRlife #ocrathlete #OCRrunner #ocraddict #ocrphotooftheday #KetoRunner #ketoathlete #explorepage #Unbreakable #dohardshit #medaladdict #spartanultra
Pure, effective, NO BS. Unlike many other nootropic coffees and creamers on the market, Keto Brainz has a FULL dose of choice nootropics in each scoop. ONE scoop will give you 300mg AlphaGPC, 250mg L-Theanine, 500mg Lion’sMane, and 8g of MCT powder concentrated for C8. Keto Brainz Nootropic Creamer is your coffee’s favorite creamer, your full nootropic stack, AND your morning ketone body producer all in one delicious little scoop! Change your brain. Change your LIFE. . . . . . . . . #flowstate #lifespan #longevity #betterbrain #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
“The scope of one’s personality is defined by the magnitude of that problem which is capable of driving a person out of his wits.” - Sigmund Freud 🔴🔵🟣 #RunMelleRun First UltraFecta of 2024! This venue was held at Woodward Reservoir in Oakdale, Ca. (San Jose) The course is set to be flat. I predicted I would be done in 8hrs or less. Days before the race weekend. It’s has rained many days and even rained before the race day. It made the terrain wet, muddy and slippery. Ultra 50K course is different than Beast 21K , Super 10K and Sprint 5K. Ultra had all the wet obstacles. First loop I finished before the transition cut off in under 2hrs. Left transition in under 10mins. I run/walk on 2nd loop. The cold water cramped up my Achilles and calves. It made the obstacles difficult to complete. My baby toes were screaming at me. Tried to run and then I rolled my ankle in Mile 23. Geez push through the pain. I still have another 8 miles to go. The muddy terrain did not help my crampy legs. Finally I finished in 11hrs before sunset. I only had enough energy to climb A frame and jumping over the fire. That was a tough flat course! Happy to finish with 4-0 teammates in their first Ultra 50K am so proud of them. Until next Ultra…..💜🤠
The keto diet can benefit exercise by improving fat utilization, stabilizing blood sugar, reducing inflammation, aiding weight loss, and enhancing mental clarity during workouts. However, it's essential to consult a healthcare professional before starting any new diet, especially for athletes or those with intense exercise routines. •follow for more information @freshketochoices #KetoFitness #KetoWorkout #KetoExercise #KetoLife #LowCarbFitness #KetoGains #FitOnKeto #KetoBody #KetoAthlete #KetoTraining #KetoPerformance #KetoResults #KetoCommunity #KetoLifestyle #HealthyKeto #FitFam #FitnessMotivation #WorkoutGoals #ExerciseRoutine #GymLife #SweatEquity #TrainHard #FitnessJourney #ActiveLifestyle #StrengthTraining #CardioWorkout #HIITWorkout #FlexFriday #FitnessAddict #BodyTransformation
“You have power over your mind, not outside events. Realize this, and you will find strength.” – Marcus Aurelius 💪🏻 #RunMelleRun
Tofu pesto salad featuring two smiley face potatoes to brighten my day 😊😊 #veganathlete #ketoathlete #healthyfoodisagoodmood
Can confirm. Change your brain. Change your LIFE. . . . . . . #thetimetochangeisnow #lifespan #longevity #mentalstrength #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #endurancetraining #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #mma #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #trailrunning
Just another day to DO better and BE better. Thankful to walk, talk, breathe and just MOVE. A friendly reminder that what you think and say about yourself is what you BECOME! Count your blessings and go make it a GREAT day!❤️💪🏻🧠🙏🏻
It is no exaggeration when we say that our Keto Brainz Nootropic creamer is NO BS. Unlike many other nootropic coffees and creamers on the market, Keto Brainz has a FULL dose of choice nootropics in each scoop. ONE scoop will give you 300mg AlphaGPC, 250mg L-Theanine, 500mg Lion’sMane, and 8g of MCT powder concentrated for C8. Keto Brainz Nootropic Creamer is your coffee’s favorite creamer, your full nootropic stack, AND your morning ketone body producer all in one delicious little scoop! Change your brain. Change your LIFE. . . . . . . . . #flowstate #lifespan #longevity #betterbrain #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
Nope. 😂 Get after the day friends! . . . . . . . #flowstate #lifespan #longevity #betterbrain #carnivorediet #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
There are SO many moments where it’s difficult to truly believe this. The weight of life can at times feel unbearable. But building a better brain (just like building a better body) is a one day at a time proposition. And just like physical training, mind training can be arduous and painful. I believe we must first have the strength and resilience to endure mental challenges before we can even begin to train our bodies to endure challenging physical feats. Stay committed to building a better you and you’ll “arrive” at the better you before you know what’s happened! Change your brain. Change your LIFE. . . . . . . #healthspan #lifespan #longevity #nootropics #ketone #ketones #keto #ketosis #ketodiet #ketotransformation #fatadapted #hustlequotes #grit #endurancetraining #ketoathlete #discipline #disciplineequalsfreedom #selfoptimization #biohacking #selfcarehacks #coffee #mctoil #ketocoffee #ketocreamer #bulletproofcoffee #butteredcoffee #preworkout #fatadaptedathlete #trailrunning
No, wbut drinking coffee with Keto Brainz Nootropic Creamer just might! 😉 Our Keto Brainz Nootropic creamer has clinically efficacious doses of focus inducing AlphaGPC, BDNF producing Lion’s Mane and Alpha wave promoting L-Theanine. All of those high functioning nootropics have been imbedded in a base of C8 MCT and a delicious & creamy coconut cream powder. You really can’t you really can’t go wrong with this keto nootropic powerhouse! Change your brain. Change your LIFE. . . . . . . #gogginsmentality #getafterit #ketotransformation #lifespan #longevity #coffeememe #smallbusiness #bestcoffee #ketosis #lionsmanemushroom #crossfithealth #fatadapted #ketocreamer #acetylcholine #grit #endurancetraining #fatasfuel #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #mma #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer
Look who’s discovered Nootropic Icing Keto Bricks! 🤩 We’re huge fans of Nick Norwitz and the work he’s doing! Nick is a PhD & MD student striving to share science with nuance! Dr. Nicholas Norwitz is a new shining star in nutrition science. This 28 year-old Ivy League Valedictorian obtained his PhD at Oxford University in just two years and is now pursing his MD at Harvard Medical School. Nick is spearheading research on the Lean Mass Hyper-Responder phenotype and educating us all on this fascinating phenomenon at the cross-roads of human metabolism and lipidology. Scientific curiosity is Nick’s primary driving force and we’re here for it! We highly recommend checking out his YouTube channel and his “Nerdy Metabolic Merch” shop. Link in bio! . . . . . . #cholesterol #ldl #carnivorefitness #carnivorefam #carnivore #keto #lipids #lmhr #ketodiet #ketoforlife #metabolicflexability #saturatedfats #fatadapted #ketosis #ketones #ketonesforfuel @shawnbaker1967 @ketobrick @ketosavage #ketotransformation #ketosis #ketoathlete #carnivoreathlete #fatadaptedathlete #fatadapted
just another Boca burger salad tonight! Toasted my tortillas tonight to try something new but it just wasn’t good ☹️ don’t recommend, they are better room temp to fold as tacos 🌮 🥑🥗🥒🥬🍅 #healthyeating #ketoathlete #vegan
The "CORE FOUR" fundamentals of compound movement include: ☆ PUSH ☆ PULL ☆ SQUAT ☆ HINGE These four movements are great for maximizing muscle engagement and providing a full body workout. Please SAVE & SHARE! 🙌 FOLLOW @ketogreg80 FOR MORE! ❤️ #ketogreg #issaCPT #issatrainer #personaltraining #personaltrainer #ketoathlete #ketogreg80 #gym #fitfam #fitness #fitover40 #workout #fitstagram #motivation #ketogenicbodybuilding #ketoAF #bodybuilding #bodybuilder #fatadapted #beastmode #workoutmotivation #gymlife #gymtime #naturalbodybuilder #nattyrevolution #ketosavage #IPEpro #ketocoach
Our Keto Brainz Travel Kits are back in stock! No more random, sketchy bags of white powder on your travels! These are perfectly sized, self-contained kits to make traveling with Keto Brainz easier than ever. You can now comfortably take Keto Brainz on the road, on a plane, to the gym, on a hiking adventure...the options are endless! Each kit contains: ✔️One zippered kit with a side compartment for packets and a blender. ✔️One mini hand blender ✔️Five single serving packets of Keto Brainz Order yours today! . . . . . #travelwell #ketotransformation #ketotravel #gogginsmentality #getafterit #ketotransformation #lifespan #longevity #ketosis #lionsmanemushroom #crossfithealth #fatadapted #ketocreamer #acetylcholine #grit #endurancetraining #fatasfuel #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #mma #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer ver
Just leaving my neurologist office, I didn't even bring up my hydrocephalus concern, when he recommended I see a few different neurosurgeons for consultations. He said at the rate of my hippocampus volume loss (I was in the low 8% a few years ago and I'm currently in the low 1%) that the ventriculomegaly is problematic and is probably (normal pressure) hydrocephalus. He tested my gait, I have left side hemiparesis, I can walk and run fine, but I can't do a simple toe to heel walk test without falling over, he jokingly said I would get a DUI if he were a police officer. He also said that I'm too smart, too young and I'm obviously incredibly high functioning so my poor cognitive testing scores make no sense unless it's NPH, all signs point to hydrocephalus even the MRI and per the radiologist. Good news I guess. Now to research and call a few local NS. I'm looking for South Bay Area neurosurgeon recommendations so, if you know a guy or know a guy who knows a guy let me know..... #normalpressurehydrocephalus #TBIsurvivor #paraathlete #paralympicjourney #parathlete #trailrunner #braininjured #hydrocephalus #nph #trailandultrarunning #sweatercrew #sweatercrew2024 @saltstick #ketoathlete #ketoneIQ #run #VespaAthlete @vespa_endurance #vespaendurance #neurology #neuro #neuroscience #running #butimyoung #sad #chamoisbuttrambassador @chamoisbuttr #TBI #NPH #disabilityawareness #tbiawareness #TBIsurvivor #survivor
Nootropic Icing Bricks are back in stock! 🤩 Keto Brick + Keto Brainz have come together for a delicious, cognition-enhancing, perfect keto-macro nutrition powerhouse. Steric acid rich cacao butter, C8 MCT, Grass Fed Whey protein + Keto Brainz! 🔥Cacao Butter 🔥Grass-Fed Whey Protein 🔥Redmond Sea Salt 🔥C8 MCT 🔥AlphaGPC 🔥L-Theanine 🔥Lion’s Mane Mushroom THIS is the PERFECT performance food for the fat adapted athlete & keto adherent. Cognition enhancing nootropics + performance assisting nutrition all in one delicious brick! Change your brain. Change your LIFE. . . . . . #fuelbetter #lifespan #longevity #mentalstrength #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #endurancetraining #ketoathlete #discipline #coffeeordie #disciplineequalsfreedom #nootropics #biohacking #crossfit #hiit #mctoil #ketocoffee #ketocreamer #bulletproofcoffee #fatfueled #preworkout #fatadaptedathlete #trailrunning tadapted
Yoo!!! Needed some time off from social media, but now back to nomal again, as nomal I can be I mean 🤣 . . . #EveningRun #TriathlonTraining #TempoRun #VansbroTriathlon703 #KetoAthlete #Hoka
Keto meal prep done. Absolutely banging! 😋 Oven cooked chicken wings - Italian Herbs/Nandos Peri Peri 🇮🇹🐔🍗 @nandosuk . . . . . #keto #ketodiet #ketorecipes #ketogenic #ketosports #ketobodybuilding #ketotransformation #ketolife #ketogenicdiet #ketomeals #ketoathlete #ketoweightloss horsefitness #horseriderfitness #equestrianfitness #equestrianfitnessprogramme #equestrianfitnesscoach #horseriderfitnessprogram #equestrianworkout #equestrianfitnesstraining
Monday’s workouts Morning workout…upper body workout with a focus on chest. Overall it was a pretty good workout. This time change is really messing with me. Been having a hard time getting up in the morning so hopefully I can get through the slump. 27,980 lbs lifted. Afternoon workout…the kiddos joined me for some cardio. I hopped on the peloton and Luke knocked out his random workout and Briella did her thing. • • • #keto #ketodiet #ketoathlete #ketoworkout #ketolifter #ketolifting #ketolift #homegym #garagegym #homeworkout #upperbody #upperlower #upperlowersplit #ketoevolution
L-Theanine is a wonderful nutraceutical that plays a key role in our formulation! L-Theanine has been extensively studied for its ability to induce a state of relaxation and calmness. Research suggests that L-Theanine increases alpha brainwave activity, which is associated with a relaxed but alert mental state. This modulation of brain waves can promote a sense of tranquility and focus, thereby reducing stress and anxiety levels. Incorporating L-Theanine into your routine may help you achieve a calmer state of mind. In addition to its relaxation-promoting properties, L-Theanine has been linked to mood enhancement. Studies indicate that L-Theanine can increase the production of neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), which are associated with feelings of happiness, pleasure, and well-being. By modulating these neurotransmitters, L-Theanine may help improve mood and alleviate symptoms of depression and anxiety, providing a natural and gentle mood boost. L-Theanine’s impact on cognitive function has also been widely studied. It is believed to enhance attention, focus, and mental clarity. By reducing anxiety and promoting a calm state, L-Theanine can support better cognitive performance, including improved memory, learning, and information processing. Additionally, studies have shown that combining L-Theanine with caffeine can have synergistic effects, increasing alertness and attention while mitigating the potential negative side effects of caffeine jitters. . . . . . . . #flowstate #lifespan #longevity #betterbrain #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #anxietyrelief #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
“Champions have to have the skill and the will. But the will must be stronger than the skill.” - Muhammad Ali 💪🏻 #RunMelleRun
“I really think a champion is defined not by their wins but by how they can recover when they fall. - @serenawilliams 💪🏻 #RunMelleRun #MedalMonday I rolled my ankle on Saturday 10K Super. I pushed through finished anyway. Ankle was sore however did not quit. I raced Sprint 5K Sunday Morning. I felt great and my ankle felt good. I decided to race back to back Sprint to prove to myself that I am not a wuss! That 2nd lap I was 2nd in my Age Group. Spartans are #Unbreakable
Journey of Resilience: Sarkis's Story 🌟 Sarkis's extraordinary journey of hope, strength, and rebirth ➡️ From battling adversity to embodying triumph. 🚀 Meet Sarkis, a warrior whose story transcends the bounds of the gym. Faced with employment battles, the joys and challenges of new fatherhood, and daunting health diagnosis', Sarkis's tale is one of unwavering perseverance and heart. 💪❤️ Before: Sarkis encountered life's storms head-on - from the uncertainty of employment, the emotional whirlwind of welcoming a new life into the world, to confronting significant health battles. In these moments, the gym became his haven, a place of solace and strength. After: Today, Sarkis stands not just as a man who sculpted his physique, but as one who reshaped his destiny. Each muscle etched is a testament to his journey of overcoming, a beacon of hope in times of darkness, and a symbol of the indomitable human spirit. 🏆 His Triumph: Sarkis's true victory isn't measured in medals or muscle alone, but in his courageous comeback to health, his ability to provide for his new family, and be an incredible client & friend. #Fitness2024 #MarchFitness #SpringWorkouts #HealthyLifestyle #GymLife #WorkoutMotivation #FitFam2024 #FitnessJourney #BodyTransformation #FitGoals #HomeWorkouts #OutdoorFitness #PersonalTraining #FitnessTips #NutritionTips #FitnessForAll #MindBodySoul #StrengthTraining #CardioSessions #YogaPractice #PilatesLover #CrossFitCommunity #VeganFitness #KetoAthlete #FitTech #WearableFitness #FitnessChallenges #MobilityWork #MentalHealthAwareness #SustainableFitness
Cheers and happy Saturday friends! Even coffee is happy to get it’s morning scoop of Keto Brainz! 😁 May your morning nootropic beverage be as spectacular as this one & may your day be filled with just the right mix of challenge and accomplishment. Change your brain. Change your LIFE. . . . . . . , #flowstate #lifespan #longevity #betterbrain #carnivorediet #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus n
Day 75! Each 75 hard is unique and similar. Each time I read great books, get in better shape, gain some mental toughness. This 75 hard was different because while I started training for my third Ironman, I also decided to become a fat adaptive athlete. And that was been a struggle. Switching my body from burning carbs as fuel to burning fat hasn’t been easy. My runs have been hard, I’ve been tired, I have had less energy. Up until about three weeks ago, when my body finally got the hang of fat adaptive. I’m excited to see what I can do as an endurance athlete in a fat adaptive state. Oh, and we got a puppy. So add limited sleep for a while to that!! Not much will change for me. I still have a book to finish, my workouts will be Ironman plan, still eating keto, still walking puppy, still drinking a lot of water. No daily pic though. When the program becomes the lifestyle, that is when true health happens!! #75hard, #ironman #keto #ketoathlete #fatadaptive #fatasfuel #ketodiet
Happy Friday! 🤩 Cheers to entering the weekend with a smile on your face! Keto Brainz Nootropic Creamer is the perfectly dialed nootropic stack to bring you focus on demand: start your day, conquer mid-day slump, leverage as a pre-workout, use as a study-aid, or to simply brighten your day when you’re experiencing brain fog. Keto Brainz “tickles” your neurotransmitters and optimizes your brain in just the right way. All Focus and Flow, no jitters, and no crash. . . . . . . #flowstate #lifespan #longevity #betterbrain #carnivorediet #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
Wednesday’s workouts Morning workout…leg day!! Definitely my favorite day! Had an awesome leg day! 50,125 lbs lifted 💪 Afternoon workout…got in a ride around Italy on the Peloton while the kids did their “workout” • • • #keto #ketodiet #ketolifter #ketolift #ketolifting #ketoathlete #ketoworkout #homegym #garagegym #homeworkout #legday #ketoevolution
It’s no exaggeration when we say that our Keto Brainz Nootropic creamer is NO BS. Unlike many other nootropic coffees and creamers on the market, Keto Brainz has a FULL dose of choice nootropics in each scoop. ONE scoop will give you 300mg AlphaGPC, 250mg L-Theanine, 500mg Lion’sMane, and 8g of MCT powder concentrated for C8. Keto Brainz Nootropic Creamer is your coffee’s favorite creamer, your full nootropic stack, AND your morning ketone body producer all in one delicious little scoop! Change your brain. Change your LIFE. . . . . . . . . #flowstate #lifespan #longevity #betterbrain #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus
Tuesday’s workouts Morning workout…another day of upper body lifting with a focus on back. Another really good lifting session!! 22,500 lbs lifted and it felt really good. Afternoon workout…got in some work on the stair stepper while the kids did their thing. Briella’s jumping jack form has gotten so much better! • • • #keto #ketodiet #ketoathlete #ketoworkout #ketolift #ketolifter #ketolifting #homegym #garagegym #homeworkout #upperbody #upperbodyworkout #getthekidsinvolved #kidsworkout #ketoevolution
Monday’s workouts Morning workout: Started the day with an upper body lifting session. Letting the Fitbod app create my workouts and then tweaking them to my liking. Overall it was good workout. Probably going to switch things up again until I find something I really like. 29,130lbs lifted Afternoon workout…Luke and I got it done after karate. I hopped on the Peloton and got in a nice ride while Luke really put it the work and did just about everything he could and all on his own!! • • • #keto #ketodiet #ketoathlete #ketoworkout #ketolifting #ketolifter #ketolift #homegym #garagegym #homeworkout #upperbody #upperbodyworkout #ketoevolution
KETO BRICK in action! 🤩🍫 Check out these awesome photos & story submitted by avid Keto Brick fan, @brownbearri >> "Summiting mountains in full winter is never easy. Having climbed almost 500 big mountains (after 50yo, currently 61yo) and more than 200 in full on winter, @brownbearri embraced full on keto lifestyle almost a year ago. " "Here’s his solution to perfection in fueling a fat-adapted mountaineering adventure in winter..." "Ketobrick “cereal” (white choc peppermint/Bells Brownie Batter) + one Carnivore Bar. For a 10mi/4000ft elevation gain, 8hr endeavor. Featuring lots of snowshoeing, crampon work in icy conditions, and a successful summit at 5 degrees F, 35mph sustained winds, gusts to who knows. Spicy! Best fueled winter summit yet! " "No Turning Back! Thank you Keto Brick Team. P.S. Keto Brick is also part of my daily fueling at sea level! 😊" Cheers Robert, thanks for taking Keto Brick along on your adventures! Questions about Keto Bricks? Looking to get your own high energy, travel friendly bars? Check the link in the bio! #ketobrick #fatadapted #fatadaptedathlete #ketoathlete #ketogenicdiet #ketofood #ketogenic #keto #ketosis #ketoonthego #highfat #lowcarb #fuelforlife
Adidas terrex trail series @terrextrailseries 30k 2.400 d+ 🥉general Primera vez entrando al podio en una carrera de trailrunnig 🔥🥵✨❤️ Carrera durísima !! En el nido de cóndores, carrera Muy técnica, terreno bastante hostil. Pero así es el bosque esclerófilo en esta región y en esta época. No fueron las sensaciones ideales, se me trabó un bastón así que tuve que hacerla así nomas, bastones a pasear y olvidarse. Luego mis queridos amigos… los CALAMBRES, esta vez me pasó la cuenta la cafeína en un tramo y debí consumir un poco más de CHO x hora porque lo fui dando todo (50 grs aprox/hora) pero a pesar de ello, se logró y bien. Se puede vivir bajo en carbos ? TOTALMENTE! Y lo recomiendo 100% para todos. Se puede rendir sin CHO a altas intensidades respecto a el resto de los corredores que están ingresando 100-120 grs de CHO?yo creo que no y es lo difícil de hacer coincidir este estilo de alimentación con el rendimiento en medias y largas distancias. Si existiera la liga de los atletas low carb sería otro cuento jaja. De todos modos, al vivir así gozas de mucho menos inflamación. Estoy aprendiendo muchísimo a través de la experiencia, y eso es hermoso, el camino en cada detalle. Gracias totales a la @valeriegiss por motivarme a continuar, nos encontramos en la ruta y… que beeeeestia que está! 🫶🏽🐈⬛❤️ todo mi amor para ti, siempre. Al @lucas__siques por estar desde el inicio este rollo, y compartir esta pasión. A mi entrenador @nacho.martinez.navarro por la sabiduría y la planificación. A la @kelulita por esta siempre tan pendiente y taaantas otras cosas. Y por supuesto a mi cuerpo, por apañar en cada desicion de mi 🧠. Seguimos señores !!! Por más siempre por más! . . . . #lowcarbathlete #ketoathlete #trailrunning #nidodecondores #adidasterrex #terrextrailseries #correrpormontaña
“Ability is what you’re capable of doing. Motivation determines what you will do. Attitude determines how well you do it.” - Lou Holtz 💪🏻 #RunMelleRun
#KetoAthlete #FuelWithFat #KetoPerformance #LowCarbSports #HighFatTraining #KetoFitness
⭐️NEW BLOG!⭐️ A User Guide To Keto Brainz MARCH 5, 2024 Many of you already know Keto Brainz and are well versed in its benefits and in all of the various ways it can be used and leveraged to get the most out of each day. However, for those of seeking a better understanding of how to use it, how to dose it for specific activities, or looking for a quick resource to share with friends, this guide is for you! Keto Brainz can be consumed in various ways and utilized for numerous tasks. This blog offers a quick guide on how to use Keto Brainz effectively! Head over to KetoBrainz.com or click the link in our bio to read the full blog! . . . . . . . #NutritionMentalHealth #KetogenicDiet #HealthyEating #MentalWellness #HolisticHealth #FoodForThought #flowstate #lifespan #longevity #betterbrain #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #fatadapted #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport @the_alacritarian #disciplineequalsfreedom #nootropics #biohacking
Don’t run out of Keto Brainz! 😅 Change your brain. Change your LIFE. . . . . . . #memestagram #brainmemes #braindosomethinguseful #lifespan #longevity #coffeememe #smallbusiness #bestcoffee #ketosis #lionsmanemushroom #crossfithealth #fatadapted #ketocreamer #acetylcholine #grit #endurancetraining #fatasfuel #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #mma #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer
Keto Brainz Nootropic is formulated to induce a state of calm & productive focus. L-Theanine is a wonderful nutraceutical that plays a key role in our formulation! L-Theanine has been extensively studied for its ability to induce a state of relaxation and calmness. Research suggests that L-Theanine increases alpha brainwave activity, which is associated with a relaxed but alert mental state. This modulation of brain waves can promote a sense of tranquility and focus, thereby reducing stress and anxiety levels. Incorporating L-Theanine into your routine may help you achieve a calmer state of mind. In addition to its relaxation-promoting properties, L-Theanine has been linked to mood enhancement. Studies indicate that L-Theanine can increase the production of neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), which are associated with feelings of happiness, pleasure, and well-being. By modulating these neurotransmitters, L-Theanine may help improve mood and alleviate symptoms of depression and anxiety, providing a natural and gentle mood boost. L-Theanine’s impact on cognitive function has also been widely studied. It is believed to enhance attention, focus, and mental clarity. By reducing anxiety and promoting a calm state, L-Theanine can support better cognitive performance, including improved memory, learning, and information processing. Additionally, studies have shown that combining L-Theanine with caffeine can have synergistic effects, increasing alertness and attention while mitigating the potential negative side effects of caffeine jitters. . . . . . . . #flowstate #lifespan #longevity #betterbrain #brainpower #ketones #ketosis #lionsmanemushroom #ketotransformation #anxietyrelief #acetylcholine #grit #studyaid #ketoathlete #discipline #fatadaptedathlete #ketobodybuilding #memorysupport #disciplineequalsfreedom #nootropics #biohacking #crossfit #mctoil #ketocoffee #ketocreamer #bjj #preworkout #fatadaptedathlete #focus