Getting it all cleaned up for the week. #makinggoodchoices
Our PBL focus for week 3 “We are responsible near roads, and cross safely” WHY? 💛 "Be Responsible" is one of our core values at EPSHS * To ensure our own and others safety in the community * To represent EP as a responsible and respectful school * Because roads and traffic can be hazardous and unpredictable * So we can be positive role-models in the community 💙 What does this look like? * Crossing roads safely * Waiting for the green walk signal * Using pedestrian crossings provided * Being aware of traffic * Walking in the school grounds * Wearing a helmet when riding bikes/scooters/skateboards * Riding bikes/scooters/skateboards safely * Reducing distractions when near roads (phones/headphones) https://roadsafetyweek.com.au/ #EPSHS #CreatingBrightFutures #PBL #BeResponsible #BeRespectful #BeYourBest #NewTerm #SchoolCommunity #MakingGoodChoices #RoadSafetyWeek 🌟
#doingwhatsbestforme #selfcare #makinggoodchoices
Sundays are all about batch cooking in my kitchen, I’ve got a chilli in the slow cooker and I’ve made 18 egg muffins which are only 76 calories each. Only 15 lefts as the hubby has already ate 3. I’ll have 3 tomorrow with a salad which will make a light lunch of only 300 calories. Super filling and delicious. #caloriecountingdiet #caloriecountinguk #caloriecounting #batchcooking #preparationiskey #lowcalorie #lowcaloriemeals #eggmuffins #egg #gf #gffoodie #gffood #gfuk #lifestylechange #healthyfood #healthyoptions #makinggoodchoices #glutenfreeinstagram #glutenfree #glutenfreefood #ilovefood
Embrace your curves! ❤️ After years of battling with ‘nothing tastes as good as skinny feels’ I finally feel comfortable in my own skin. As much as being fit and healthy is one of my priorities, being stick thin isn’t it anymore. I spent years wanting to be camera thin, and especially for my wedding, but gosh how miserable that was to acheive. Pushing yourself to ED level is pretty scary. I’ve tried everything, laxative juices, 1000 cal diets and pills that has god knows what in them. When losing weight, body dysmorphia is such a big thing which makes it even harder when those around you tell you, you look great. I will never post how many calories I eat in a day because I’ve realised how triggering that is for myself never mind others. Your journey is your own, do what makes you feel good but please don’t fall for the falseness of social media.
What can you give your children a choice about today? @todayparents #DrNekeshiaHammond #ParentingBooks #Parenting #Children #Parents #ParentingStyle #Choices #DecisionMaking #TeachingChildren #MakingGoodChoices #RaisingHappyKids #RaisingHealthyKids
They will be better equipped to make decisions for themselves as an adult and rely on their own desires rather than just going along with the crowd. @parents #DrNekeshiaHammond #ParentingBooks #Parenting #Children #Parents #ParentingStyle #Choices #DecisionMaking #TeachingChildren #MakingGoodChoices #RaisingHappyKids #RaisingHealthyKids
While most of his classmates are hitting the school silent disco today, Kaya made a surprising choice. Instead of partying, he hit the pitch for football training, gearing up for his upcoming tournament 🏆 In a world where instant gratification often steals the spotlight, let’s empower kids to embrace hard work, determination and resilience #hardworkbeatstalent #growthmindset #effort #makinggoodchoices #celebratesmallwins #footballjourney #whereiskaya #kayavibes
Creating a tobacco-free environment starts at home. If parents smoke at home, it significantly raises the likelihood of teens taking up smoking. Engaging in open conversations about the health risks associated with smoking can be hard; however, agreeing to make choices that contribute to a smoke-free and healthy lifestyle for your whole home can make all the difference for you and your child. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3876755/ #DFCAtobacco #DFCAparents #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica
Break free from the fog! Vaping can create a cloud around your life, potentially causing irreversible harm to your lungs and brain development. Need help quitting? Create your own Quit Plan at teen.smokefree.gov. The decision to stop vaping has never been more clear. Source: e-cigarettes.surgeongeneral.gov #DFCAvaping #DFCAstudents #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica
Not going to lie to you all... I was craving a big fat burger and chips from the takeaway for tea. Didn't have it, instead I had steak chips and salad. And while I know I'll be thanking myself next week at weigh in, fat me is fuming that skinny me won. #tonightstea #todaysmeals #steaknight #freefood #speedfood #thirdofaplate #airfryer #onplan #foodoptimising #extraeasy #lowsyn #noburgerforme #makinggoodchoices #notakeaway #myweightlossjourney #myswjourney #slimmingworld #slimmingworlduk #weightloss #skinnysam
So excited that I qualified for our team retreat in July! 🙏💚 #consistencyiskey #makinggoodchoices #sayyestoyourself
💬writing* All die Worte, egal welche Sprache, kommen nicht durch die Finger auf der Tastatur oder durch den Stift zwischen den Fingern zustande. All die Worte, die ich je geschrieben habe, kommen von mir. Von all den grenzenlosen Gedanken und Gefühlen forme ich, als auch jeder andere Mensch, die Worte so, um sich auszudrücken ohne den Mund zu nutzen. Ich könnte vermutlich nie ein Buch schreiben. Ich besitze auch keine so coole Schreibmaschine wie auf dem Bild. Muss ich auch nicht. Dafür nehme ich mir jeden Tag, vor allem morgens, die Zeit, meine Gedanken und Gefühle aufzuschreiben. Und wenn sie mir sehr gefallen, schreibe ich auch meine Träume auf. Warum? Darum! Neben all den Hobbys, die ich so betrieben habe, hab ich schon immer in meine viele kleinen Büchlein neben Skizzen über alles geschrieben. Vor allem vor meinem Outing hab ich viel über meine körperliche Verfassung nachgedacht und geschrieben. Immer wenn ich was Gewonnen oder Verloren habe, hab ich mir die Zeit genommen und über mich nachgedacht und geschrieben. Wenn ich den Verlust geliebter Menschen verarbeiten musste, war ich an einem Tiefpunkt, aber schrieb über meine Gefühle und Gedanken. Meine Worte handeln von vielem Schönem und Buntem, was ich erleben durfte. Aber auch sehr harte und dunkle Zeiten haben ihre brennende Zeilen geschrieben. Ich habe mit der Zeit dem negativen Part in meinen Zeilen und im Leben viel zu viel Macht geschenkt. Genau deshalb hab ich mir heute bei meinem Café die Lebens-Challenge „more self-acceptance ~ celebrating the good“ gesetzt. Also werde ich trotz meinen Depressionen, Ängsten und anderen Herausforderungen (versuchen) mich auf das Gute in mir und um mich zu konzentrieren. Ich werde vieles ändern. Es wird hart. Aber es wird. #writing #aboutme #thoughts #goals #life #newchallenge #depressionawareness #selfacceptance #selfcare #bestrong #bebrave #makinggoodchoices
Not the best but certainly not the worst! Breakfast - melon & strawbs (s) and coffee (part hea) Dinner - roast chicken (f) with roast veg (s) Pudding - melon & strawbs (s) and raspberry Kvarg (0.5) Tea - erm… anxiety 😬 Supper - cup of tea (part hea) & 2x Hifi (heb) __________ #slimmingworld #slimmingworlduk #myswjourney #myslimmingworldjourney #slimmingworldfriendly #swfriendly #onplan #slimmingworldonplan #swideas #slimmingworldideas #slimmingworldinsta #slimmingworldoninsta #weightloss #weightlossjourney #myweightlossjourney #myweightlossstory #watchthisspace #igotthis #chunkybutfunky #makingchanges #makinggoodchoices
Trying to do little things to help me to get my head in the game. I’ve put all of my syn treats into a tub so that I know what I’ve got and can keep track of how many syns each is. I’ve also popped my Hifi bars into a Kilner jar to keep them altogether. The syn tub contains: Freddo - 5 Fibre One doughnuts - 4.5 Squashies - 2.5 Pick Up minis - 2.5 Fibre Now (Lemon & Chocolate) - 5 __________ #slimmingworld #slimmingworlduk #myswjourney #myslimmingworldjourney #slimmingworldfriendly #swfriendly #onplan #slimmingworldonplan #swideas #slimmingworldideas #slimmingworldinsta #slimmingworldoninsta #weightloss #weightlossjourney #myweightlossjourney #myweightlossstory #watchthisspace #igotthis #chunkybutfunky #makingchanges #makinggoodchoices
Day 14, 15 & 16 of being accountable. Life got busy but I’ve still stayed accountable. The right choices when eating out and step counts has been up everyday.
Don't let the smokeless illusion fool you—chewing tobacco is just as bad for your health as smoking. Studies have shown that individuals who only use smokeless tobacco have higher levels of exposure to nicotine and carcinogens (up to 25 chemicals that are known to cause cancer). Tobacco-specific nitrosamines (TSNAs) are a cancer-causing substance in smokeless tobacco. They are linked to mouth, tongue, cheek, gum, esophagus, and pancreas cancers. Stay healthy and avoid chewing tobacco. Source: https://www.cancer.org/cancer/risk-prevention/tobacco/health-risks-of-tobacco/smokeless-tobacco.html #DFCAtobacco #DFCAstudents #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica
Today's breakfast and lunch. Omelette and pesto pasta salad. 🤩 #makinggoodchoices #healthychoices #healthyeatingideas
This Earth Day, the students of UCS - Clifton Block 2 Campus, participated in hands on activities in order to spread awareness and learn more about our beloved planet and how to HEAL and SAVE it! We are currently existing in the worst of conditions that Earth has seen, in terms of the climate crisis and we, as a community need to take wise and responsible decisions on the daily to prevent anymore damage to our HOME. We must teach our children the DOs and DON’Ts of a sustainable living to ensure they live in a flourishing world and environment’ #UCSGoesGreen #EarthDay #StudentLeaders #EarlyLearning #LearningIsFun #DevelopingYoungMinds #EmpoweringYoungLearners #MakingGoodChoices #BuildingConfidence #EmpoweringStudents #LearningByDoing #educationmatters #leadersoftomorrow #studentsofinstagram #studentsuccess #ramadankareem #religiousstudies #educationquotes #educationinpakistan #schoolsinkarachi #bestschoolsinkarachi i
The children had a great time making salads in the garden today, they collected the ingredients from around the garden. They careful mixed everything together before pretending to sit down for lunch together. We spoke about healthy eating and food we like and dislike. #makinggoodchoices #healthyfood #salad #teamwork
#losangeles #makinggoodchoices
It’s not required, but here’s why I highly recommend it ￬￬￬ The final walkthrough provides an extra layer of protection for the buyer. You can verify repair requests, property condition, utilities, and cleanliness 🛠 👉 It will give you a chance to address any issues BEFORE closing. If you are thinking of buying a home and want my FREE home buyers guide, 💬 comment “GUIDE” and I’ll DM you. #clevelandrealestateagents #firsttimehomebuyer #fairviewparkohio #rockyriverohio #homesweethome #buyingtips #homes #helpingothers #makinggoodchoices #helpmehelpyou
Air fryer fish, cottage cheese, and broccoli dinner 🍽️… #makinggoodchoices
I’d forgotten how much I love these 😋 Breakfast - coffee (part hea milk) Dinner - jacket potato with cheese & beans (free & 1xhea) Tea - roast chicken (f) & stir fried veg (s) Pudding - raspberry Kvarg (0.5) A little girl in my class brought birthday cake in today & I did have a small slice. Absolutely no idea on the syns 🤷🏼♀️ Trying my best to make these small steps. I can’t remember if I found it this difficult last time??? 😩 __________ #slimmingworld #slimmingworlduk #myswjourney #myslimmingworldjourney #slimmingworldfriendly #swfriendly #onplan #slimmingworldonplan #swideas #slimmingworldideas #slimmingworldinsta #slimmingworldoninsta #weightloss #weightlossjourney #myweightlossjourney #myweightlossstory #watchthisspace #igotthis #chunkybutfunky #makingchanges #makinggoodchoices
Opioids can be a one-way ticket to disaster, and unintentional overdose can happen when pills are laced with substances like fentanyl. As of 2017, Ohio was ranked second in the nation for opioid overdose deaths. You have the power to make healthy decisions and avoid drug use. When you find yourself in a tricky situation, try one of these: - I can't, I might be tested. - No, thank you. I need to see my (trusted adult) after this. - No, thanks - I need to focus on (sport or activity). We know peer pressure can be difficult, so try practicing what you will say if you're offered. Source: https://healingcommunitiesstudy.org/sites/ohio.html #DFCAopioids #DFCAstudents #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica
Absolutely falling in love with all the products I’ve tried from @buffcitysoap.edwardsvilleil 😍 Not only does the store smell INCREDIBLE, but the products smell amazingly delicious! The bath bombs are huge! I used the Oatmeal + Honey Epsom Bath Salts & Bombs last night (so did Pearl 🙄) & it left my skin feeling extremely soft!! Like, so freaking soft. Plus, smelled amazing. @buffcitysoap.edwardsvilleil is right next door to @target so win-win. You can’t miss it or regret it! The have an amazing rewards program too! Everything the sell is all-natural!!! So, win-win-win!!! 😍😍 #buffcitysoap #allnaturalingredients #madewithselflove #makinggoodchoices #allnaturalbodyproducts #allnaturalhome #rewardsprogram #homemadesoap #homemadebathbombs #midwestmama #toogoodnottoshare
Our amazing students at UCS are taking a stand for Earth Day with powerful presentations on saving our planet! We’re so proud of their passion and commitment to making a difference. HAPPY EARTH DAY 2024 🌱 🌎 #UCSGoesGreen #EarthDay #StudentLeaders #EarlyLearning #LearningIsFun #DevelopingYoungMinds #EmpoweringYoungLearners #MakingGoodChoices #BuildingConfidence #EmpoweringStudents #LearningByDoing #educationmatters #leadersoftomorrow #studentsofinstagram #studentsuccess #ramadankareem #religiousstudies #educationquotes #educationinpakistan #schoolsinkarachi #bestschoolsinkarachi
Celebrating Earth Day 2024 Earth Day is dedicated to raising awareness and reflecting on our individual/collective impact on our beautiful planet! 🌎 By highlighting the importance of environmental protection & sustainability and reaffirming our commitment to protecting our environment ensures a healthier and more resilient future for all life on Earth! Making good choices! Natural Botanical Soap is a luxurious skin loving, eco friendly, sustainable self care essential. #makinggoodchoices #ourresponsibility #plantpower #naturefirst #slsfree #orangatangfriendly #palmfree #earthfriendly #aromatherapy #skin-friendly #plasticfree
Our PBL focus for week 2 “We look after the school facilities and equipment” WHY? 💛EPSHS is “Ours”- let’s all look after it! * Shows respect for ourselves and others * Creates a clean, functioning environment for learning * Money used for replacement or repair of damaged items is better spent on new equipment * Respects our school cleaners and maintenance staff 💙 What does this look like? * Ensuring classrooms are left clean and tidy after each lesson * Using equipment responsibly in all subjects * Packing away equipment at the end of the lesson * Taking care of school furniture * Using the school bathrooms such that they are clean and working for all * Letting a staff member know if you notice that maintenance is needed #EPSHS #CreatingBrightFutures #PBL #BeResponsible #BeRespectful #BeYourBest #NewTerm #SchoolCommunity #MakingGoodChoices 🌟
Sausage, sweet potato mash and veg 😋 #sundaygravydinner #makinggoodchoices
At UCS, we celebrate the vibrant tapestry of cultures that makes our school family so unique! We believe in fostering inclusivity and creating a space where everyone feels welcome and celebrated. We Celebrated Eid Ul Fitr in all its glory this year, reinstating the joy of religious festivities in our student. #EarlyLearning #LearningIsFun #DevelopingYoungMinds #EmpoweringYoungLearners #MakingGoodChoices #BuildingConfidence #EmpoweringStudents #LearningByDoing #educationmatters #leadersoftomorrow #studentsofinstagram #studentsuccess #ramadankareem #religiousstudies #educationquotes #educationinpakistan #schoolsinkarachi #bestschoolsinkarachi #unitedcharterschools
At UCS, we celebrate the vibrant tapestry of cultures that makes our school family so unique! We believe in fostering inclusivity and creating a space where everyone feels welcome and celebrated. We Celebrated Eid Ul Fitr in all its glory this year, reinstating the joy of religious festivities in our student. #EarlyLearning #LearningIsFun #DevelopingYoungMinds #EmpoweringYoungLearners #MakingGoodChoices #BuildingConfidence #EmpoweringStudents #LearningByDoing #educationmatters #leadersoftomorrow #studentsofinstagram #studentsuccess #ramadankareem #religiousstudies #educationquotes #educationinpakistan #schoolsinkarachi #bestschoolsinkarachi #unitedcharterschools
There will be days that are hard but the SUN WILL RISE AGAIN! 🌞🌞🌞 Don’t lose faith friends and whatever you do...Don’t GIVE UP! #independentcertifiedhealthcoachjoy #makinggoodchoices
Yummy Lunch 😋😋 #HerbalifeIndia #lunchtime #lowcarb #nogascooking #easysolutionforbusypeople #makinggoodchoices #highnutrient #rosekheer #1glass #shruti_wellnesscoach #nutrition #probiotic #healthylifestyle #easymeals
Day 13 of holding myself accountable. Started the day with a @lesmillsuk RPM class then walked 16km with the lovely @this.girlgoes where we enjoyed a lovely half way pub stop. Unfortunately the walk went down hill from there and I ended up with 7 blisters, 2 of which popped during the walk and I ended up walking barefooted 🤦🏽♀️
I hear so many times that people don’t know what to eat. They say they eat healthy but the weight won’t come off. Or, after eating right their levels are still off. When you know how to properly fuel your body, everything starts coming together! I can help you get started by learning the Habits of Health! Do you find yourself in that same situation? Do you ‘eat right’ but nothings changing? Let’s get you on the right track. Click the link below and get started! https://form.jotform.com/211614302039140 #girlstrip2024 #makinggoodchoices #oakcreekbrewery
At UCS, our curious kindergartners are getting hands-on with their learning! They’re transforming their classroom into bustling cityscapes, using everyday materials like popsicle sticks and straws to build miniature houses and buildings. This playful activity isn’t just about fun – it’s fostering a love for STEM and sparking early understanding of construction concepts! it’s an engaging way to develop: SPATIAL REASONING: Understanding how shapes and pieces fit together; FINE MOTOR SKILLS: Perfecting those important grasping and building techniques. FOR ADMISSIONS CALL ON: ☎️ +92 3340232600 #EarlyLearning #LearningIsFun #DevelopingYoungMinds #EmpoweringYoungLearners #MakingGoodChoices #BuildingConfidence #EmpoweringStudents #LearningByDoing #educationmatters #leadersoftomorrow #studentsofinstagram #studentsuccess #educationquotes #educationinpakistan #schoolsinkarachi #bestschoolsinkarachi #unitedcharterschools
🎓👏🚔 James Craik Elementary School's 5th graders have just completed their D.A.R.E. program, led by our dedicated School Resource Officer, Cpl. Ondrish! 🌟 At the Charles County Sheriff's Office, we're committed to the success of students at every stage, and educating them about the risks of drugs and the importance of wise choices is a vital part of that mission. Congratulations to all the students on this important achievement! 🎉 #DAREGraduates #MakingGoodChoices
Communication is key in steering your kids towards making healthy life choices. Our 'In the "No"' blog offers continued support to parents and families looking for current trends and information about drug and alcohol prevention and ways to talk with their teens about the dangers of substance use. Source: https://drugfreeclubs.com/parents/ #in-the-no #DFCAlifeskills #DFCAparents #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica
Day 12 of holding myself accountable. A 4 hour hike around Loughrigg fells, totalling 18km covered. What a beautiful day and lots of calories burned! ⛰️ Finished off with an epic sandwich from @toast.windermere
Teens grappling with addiction often face internalized stigma and judgment from their social circles. This internal struggle can hinder the development of a healthy social identity and slow the recovery process. But there's a powerful and simple antidote-emotional support from friends and loved ones! Support after disclosure of addiction from friends and family can dismantle the barriers of stigma. Break the silence and provide a safe space for teens to share their experiences without fear of judgment. Source: https://www.sciencedirect.com/science/article/pii/S2352853223000275 #DFCAaddiction #DFCAparents #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica
Day 11 of holding myself accountable. Starting strong with a @myprotein @myproteinkitchen pancake stack, including over 25g of protein. Stacked high with lots of fresh fruit. Perfect after a 6.75km morning walk 🥞 🚶♀️
Day 10 of holding myself accountable. Another good day ticked off and 150g of protein consumed, 10000+ steps walked. And finally smashed out 1000m on the ski erg without a break. It feels good to be back on track with my exercise and diet. And only 8 days till we go on holiday 👙
It's time to dispel the myths. Despite common beliefs, research shows marijuana use during adolescence can impact cognitive development and academic performance. We can help you tackle the myths of marijuana use and provide accurate information to help you empower your teens to make responsible choices. Source: https://drugfreeclubs.com/parents/ #conversation-tips #DFCAmarijuana #DFCAparents #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica
A much better start to the day today, even if it did start with an early wake-up call. Morning workout, then breakfast and the school run followed by a decent walk 😊 #stickingwithit #pushchairwalks #makinggoodchoices
Who says ya can't have candy, chocolate & ice-cream on SW😍 Check out these bad boys 💖👌 New to the @cadburyuk range 11 each and still enough change to suck 4 orange matchmakers to death 🤣🤣 How d'ya spend your syns ? #foodblogger #slimmingworld #weightwatchers #caloriecontrolled #caloriedeficit #countingcalories #syns #treat #makinggoodchoices #onplan #cadburys #chocolate
Class 1 MATH ACTIVITY! - GROUPING FOR ADMISSIONS CALL ON: ☎️ +92 3340232600 #EarlyLearning #LearningIsFun #DevelopingYoungMinds #EmpoweringYoungLearners #MakingGoodChoices #BuildingConfidence #EmpoweringStudents #LearningByDoing #educationmatters #leadersoftomorrow #studentsofinstagram #studentsuccess #educationquotes #educationinpakistan #schoolsinkarachi #bestschoolsinkarachi #unitedcharterschools
Had a few lip enhancements recently. This lady is undergoing remedial work with me. She initially had lip filler elsewhere and unfortunately was not offered a follow up and was unable to get hold of this person when it went wrong. As you can see from picture 1 the filler was uneven and resulted in her cupids bow not lining up with her philtrum. When she came to me, we had a discussion about dissolving the filler or slowly making improvements. It was important for her to understand that dissolving isn’t the easy option and comes with its own risks. She decided we would try and rectify rather than dissolve and over 3 treatments you can see how the Cupids bow now lines up. #fillergonewrong #restoringconfidence #lipfiller #lipinjections #lips #nurseinjector #making #go #makinggoodchoices #makinggood #aesthetics #aestheticsnurse #aestheticsclinic
Day 9 of holding myself accountable. Today has been another good one. 10k steps hit, a @lesmillsuk RPM class and a leg session. I also got the opportunity to cook a little this evening so put together some teriyaki prawn & chicken spring rolls. *chefs kiss*
Tuesday . . . . . . . . . 613 calorie breakfast smoothie 405 calorie lunch - Tuna mayo wrap 755 calorie dinner - chicken, bacon & cheese wrap with half a jacket potatoe 1,798 calories of 1,800 Increased water intake and 10,000 steps Morning abs workout and boxing this evening #caloriecounting #foodofinstagram #foodplan #waterintake #fooddiary #instafood #makinggoodchoices #consistency #progressnotperfection #lifestylechanges
I finally remembered to take a picture of something before scoffing it! Tonight’s tea was fillet steak (f) with loads of roasted veg - aubergine, courgette, peppers, mushrooms, asparagus & broccoli (all s). The veg was just roasted in garlic & a few splashes of soy sauce. This was so so tasty! __________ #slimmingworld #slimmingworlduk #myswjourney #myslimmingworldjourney #slimmingworldfriendly #swfriendly #onplan #slimmingworldonplan #swideas #slimmingworldideas #slimmingworldinsta #slimmingworldoninsta #weightloss #weightlossjourney #myweightlossjourney #myweightlossstory #watchthisspace #igotthis #chunkybutfunky #makingchanges #makinggoodchoices
Positive affirmations from parents boost your teen's confidence and promote a positive mindset - for both of you! Here are five tips for all you amazing caregivers: 1. Start with Positivity: Begin the day with a positive affirmation for a confident start. 2. Be Genuine: Specifically praise unique qualities, promoting authenticity. 3. Encourage Self-Love: Emphasize worthiness and capability for a foundation of self-love. 4. Reinforce Resilience: During challenges, affirm past successes, reinforcing resilience. 5. Consistency Matters: Regularly incorporate affirmations to establish a positive mindset over time. #DFCAmentalhealth #DFCAparents #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica
Reflecting on the heartwarming spirit of our students during our Ramadan charity drive. Together, we made a real difference, spreading love and kindness throughout our community. Even though the Holy Month has come to an end, let’s keep the spirit alive all year round! #EarlyLearning #LearningIsFun #DevelopingYoungMinds #EmpoweringYoungLearners #MakingGoodChoices #BuildingConfidence #EmpoweringStudents #LearningByDoing #educationmatters #leadersoftomorrow #studentsofinstagram #studentsuccess #ramadankareem #religiousstudies #educationquotes #educationinpakistan #schoolsinkarachi #bestschoolsinkarachi #unitedcharterschools
Day 8 of holding myself accountable. This was the mondayest Monday I’ve had for awhile. Unfortunately I didn’t get finished work till 9:30pm so gym wasn’t an option today, however I did do laps of my hotel room to ensure I hit my 10k steps. I am over the moon that I only have one night away this week, so back home tomorrow to the gym and home cooked meals! However @nandosuk was stunning behaviour this evening 👌🏼
I keep forgetting to take pictures of what I’ve eaten and when I do remember, I forget to post them! I’ve been trying to eat as much speedy fruit as I can! Today, I had melon, strawberries, blueberries & a banana 😋 Loads of speed my tea - Hunter’s Chicken! And managed to smash out 10k+ steps, thanks to being back at work and a walk to clear my head with @the.great.weightscape 🩷 Keeping everything crossed for a loss on Saturday morning 😬🤞🏼 __________ #slimmingworld #slimmingworlduk #myswjourney #myslimmingworldjourney #slimmingworldfriendly #swfriendly #onplan #slimmingworldonplan #swideas #slimmingworldideas #slimmingworldinsta #slimmingworldoninsta #weightloss #weightlossjourney #myweightlossjourney #myweightlossstory #watchthisspace #igotthis #chunkybutfunky #makingchanges #makinggoodchoices
This Salmon Poke bowl from Lidl was divine! Was absolutely delicious 😋 #workfood #caloriecounting #countingcalories #highproteinfood #healthyfood #eatinghealthy #makinggoodchoices #eatwellbewell #tryingtoloseweight #weightlossjourney
Dinner with my love… #MakingGoodChoices #nomnomnom
Our PBL focus for week 1 “We are prepared to make a strong start to the new term” * WHY? 💛 Be Responsible’ and ‘Be Respectful’ are two of our core values. * Being prepared means you are ready to learn from Day 1 of the term * This is being responsible and being your best * This supports yourself and others in the school community to transition from ‘holiday mode’ back to regular school routines 💙 What does this look like 'BE RESPONSIBLE' * Bringing the equipment needed for each class * Wearing the correct school uniform * Being on time to every lesson 💙 What does this look like 'BE RESPECTFUL' * Bringing the equipment needed for each class * Wearing the correct school uniform * Being on time to every lesson 💙 What does this look like 'BE YOUR BEST' * Being organised and prepared for learning * Working with effort in every class #EPSHS #CreatingBrightFutures #PBL #BeResponsible #BeRespectful #BeYourBest #NewTerm #NewGoals #StartStrong #FinishStrong #SchoolCommunity #MakingGoodChoices 🌟
Day 7 of holding myself accountable: -and today was the best one yet -22km walk in 5 hours around the beautiful Lake District -would have been rude of me not to call at @rheged_centre for a Cumberland sausage bun on the way ☺️
As we all try to get back to routine after EID, we at UCS can’t help but recall all the wonderful activities our students participated in during the month! Our Kindergarten students participated in a Ramadan card-making activity centered around mosques, exploring the significance of blessings and prayers during the Holy Month. This hands-on experience deepened their understanding of the role of mosques in the religion. Enroll your child at UCS today, to be part of engaging activities. CALL ON: ☎️ +92 3340232600 #EarlyLearning #LearningIsFun #DevelopingYoungMinds #EmpoweringYoungLearners #MakingGoodChoices #BuildingConfidence #EmpoweringStudents #LearningByDoing #educationmatters #leadersoftomorrow #studentsofinstagram #studentsuccess #ramadankareem #religiousstudies #educationquotes #educationinpakistan #schoolsinkarachi #bestschoolsinkarachi #unitedcharterschools
Day 6 of holding myself accountable: -A good day for food and exercise -I’ve really enjoyed getting back into spinning, but looking forward to starting to introduce weights into my workouts -Changed my Starbucks order to something less calorific, this is a new fav for me -Luckily the weather also stayed decent to get my steps in ☺️ -And to motivate me even more I saw a good change on the scales this morning 👌🏼
Mysig dag🫶 Hampus och David kom hem från Visby Sedan blev det ut med hundarna Ett riktigt bra pass på gymmet med mannen. In till City och shoppade ( mest mannen)😅 Nu dax att sova💭 #home #weekendvibes #outdoorlife #powerwalk #gymmotivation #gymmotivation #healthylifestyle #preparationforlife #lifestyle #walks #aesthetic #ａｅｓｔｈｅｔｉｃ #mylifestyle #makinggoodchoices
Day 5 of holding myself accountable: -Today was a great day, food has been good and exercise even better -Managed to get some outside exercise with a dog walk and a gym workout including a @lesmillsuk sprint session -I’ve worked on keeping hydrated and avoiding snacking -Yes I had a greggs breakfast sandwich but I made sure that fit into my daily calories -But I did make homemade katsu curry instead of getting a takeaway Hoping for more days like today 😀
#airfriedchicken #caulipastarice #makinggoodchoices #lowcarblife
If it doesn't bring peace, profits, or purpose then don't give it your time. energy, or attention. Make good choices. Your future self will be glad you did. ✌️🖤🍩 #MakingGoodChoices #makegoodchoices #Accountability
Day 4 of holding myself accountable: - I have to say I’ve never been happier to be home, I’ve been away from home all week with work and it’s added a lot of pressure on my routine - I am much happier with my step count today, but even happier to be back in the gym tomorrow - tonight I’ve had major sweet cravings but tried to settled them with Greek yoghurt, honey and fresh fruit 👌🏼 I now have 3 days off work so that means lots of potential to get in plenty of movement, fingers crossed the weather stays good ☀️
Exercise your right to a healthy life! Here are three wellness tips: - Find Something You Love: Whether it's dancing, hiking, or playing a sport, discovering an activity you enjoy makes exercise feel less like a chore. - Make It Social: Exercise doesn't have to be solitary. Team up with friends for a game, join a sports club, or take group fitness classes. It's a fun way to stay active while enjoying social connections. - Set Realistic Goals: Start small and gradually increase your activity level. Setting realistic fitness goals helps you stay motivated and ensures that exercise becomes a sustainable part of your routine. An active lifestyle keeps you physically fit and contributes to your overall well-being. #DFCAlifeskills #DFCAstudents #teens #drugfree #teachers #educators #druguseprevention #healthyteens #safeteens #drugfreecommunities #peerpressure #communitiesagainstdrugs #parentsagainstdrugs #makinggoodchoices #saynotodrugs #positivereinforcement #drugfreeclubs #youthdrugprevention #drugfreeschoolprograms #DrugFreeClubsofAmerica
The ability to choose allows a child to figure out what they want in life and who they are. @howtoraiseakid #DrNekeshiaHammond #ParentingBooks #Parenting #Children #Parents #ParentingStyle #Choices #DecisionMaking #TeachingChildren #MakingGoodChoices #RaisingHappyKids #RaisingHealthyKids
Day 3 of holding myself accountable: - not the best day with steps and exercise but not everyday will be - I made sure to keep hydrated though - and chose the right options when eating out My job role makes it difficult at times to get everything squeezed into one day as I spend a lot of time on the road or presenting but I need to make more effort to try.