Total Body Badass…. at the moment feels more like Total Body Fatass 🤣🤣🤣 Kidding.. kinda 🥵🥵😅😅 After 2.5 weeks off.. this shit is hard. But I’m not going to stop pushing myself. I ended up doing 5 minutes of the mini version of this workout before I realized the cast were in different positions. It may be like two years since I’ve done this program, but I know where everyone is supposed to be lol So then I spent a few minutes being mad they changed the program (idiot). THEN I looked at the clock.. I already had 12 minutes left.. what?! This is a half hour workout?! 💡💡💡 Moron. So I started over and pressed play on the actual workout. Where, surprise! Everyone was in their place LOL Jericho kept stressing to go lighter with weights because everything is higher and slower reps. I wanted to challenge myself because I could always drop to lighter weights. The outstretched arm was a static hold. The. Whole. Time. It started with a slow lunge, then the opposite arm would extend at the top. It progressed to a triple pulse at the bottom, then power up. I had to drop that static weight for singles, but by god I did it! I’m off to drink more water than I know what to do with and get this #Thursday going! Happy Friday Eve!! #morningmeltdown #mm100 #bodi #commitment #dedication #motivation #putinthework #killingit #maxeffort #painisjustweaknessleavingthebody #dontstopgetitgetit #warrior #teambeachbody #toughmother #sweatymama #toolegittoquit #be100 #yagottaworkbitch
98/100: starting the month off with a ha! And a hi-yah! And a woo-ah! And then I kick her sir! And what a whirlwind of a day to start the month with! 😮💨 💚 This month is all full of chaotic goodness and plans, but the first thing on the docket was spring conferences for the kiddos and let me just tell you, I am one proud momma! Both kids have grown so much mentally and emotionally and they are both truly amazing. 🥰 💚 #mm100 #teamtoolegittoquit #bodi #sweatyselfie #strongerthanmyexcuses #cantstopwontstop #betterversionofmyself #mevsme #idoitforme #icandohardthings #iliftheavystuff #movementismedicine
Today was day 74 of morning meltdown all caught up now, and only a few more days of phase 4 left and starting the last phase next week! #bodi #mm100 #morningmeltdown100 #totalbodybadass #totalbodyworkout
Gotter did 💯 ✅️ Wk1D3 20-10-5 Day 1 Full Body Build ..moving forward one day at a time 🙌✨️👍Let's goooo!!! 💋“I have noticed even people who claim everything is predestined, and that we can do nothing to change it, look before they cross the road.” – Stephen Hawking💋 💋You know, even though people will allow destiny, fate or God to determine their every move, they never just walk out into a street without checking for cars.💋 💋 Blind faith is not the same as faith.💋 💋Don’t get stuck in the rut about change.💋 You got this👊 Go SLAY your day🤺 #zumba #growwithjo #joelfreemanfitness #insanity #xbpilates #xtendbarre #lesmillsbodypump #bodycombat #mm100 #weightloss #weightlifting #weightlosstransformation #flexibledieting #fasting #alternatedayfasting #adf #iifym #carbcycling #keto #flexatarian #plantbased #omad #npc #wbff #bodi #bikini #bikiniprep #bodybuilders
#mm100 #morningmeltdown #bodi #day84 #day83 #balance #transform #consistency #progressequalsaddiction
One day 💐 #tangerine #viralmemes #myinteriorstyletoday #myinstagram #mm100
I did it!! I set myself a goal to start again May 1 and I actually did it. Naturally I would have a wicked migraine 🤢😭 But I did it. I jumped in to Day 3 of Morning Meltdown so luckily it was core day. The only higher impact move was plank jacks, so I just modified those.. BUT that mod lead me to be able to do shoulder taps! So, yet again, mod ftw!! I am going to do my best to get through MM100 this time. Anything past day 88 and I’ll be happy! I need meds, ice cold water and a potential phone call with Ralph 💊🧊🚽 #morningmeltdown #mm100 #bodi #commitment #dedication #motivation #putinthework #killingit #maxeffort #painisjustweaknessleavingthebody #dontstopgetitgetit #warrior #teambeachbody #toughmother #sweatymama #toolegittoquit #be100 #yagottaworkbitch
💖💝💕 🖇️❤️🦋🤩💫 #Bro@arnavpro #Love #instagram _ #mhakal_ke_danav_bhkat_ab_maal_fuk_ke_kho_chuke #jeonjungkook #nailsnailsnails #yogainspiration #newyork #mhakal_ke_danav_bhkat_ab_maal_fuk_ke_kho_chuke #marathistatus #marathistatus #mm100 #gymmotivation #kamalinimukherjeeactress #zumba #vaidehiparashurami #homesweethome #yourshotphotographer
#mm100 #morningmeltdown100 #momlife #motherhood #progressequalsaddiction #youcan #balance #transform #day81 #day82
Gotter did 💯 ✅️ Wk1D2 20-10-5 Glutes,Hamstrings,& Calves ..Listening to my body and adapting as I go 👍 Feeling good ..already feeling the changes 😌 ✨️ ☺️ 🙌 Today: 💋Very often, a change of self is needed more than a change of scene.” – A. C. Benson💋 💋We always think about changing scenery.💋 💋 We need a week at the beach or a mountain retreat for the weekend.💋 💋Maybe we just need a relaxing spa day.💋 💋The truth is that we mostly just need to dig within ourselves and discover the void in us.💋 💋Most times, that void is just imaginary, a part of our psyche that can be fixed with just a shift in thought💋 You got this👊 Go SLAY your day🤺 #zumba #growwithjo #joelfreemanfitness #insanity #xbpilates #xtendbarre #lesmillsbodypump #bodycombat #mm100 #weightloss #weightlifting #weightlosstransformation #flexibledieting #fasting #alternatedayfasting #adf #iifym #carbcycling #keto #flexatarian #plantbased #omad #npc #wbff #bodi #bikini #bikiniprep #bodybuilders
97/100: never skip leg day! I love leg day like I love my kids - it may be painful from time to time but overall it’s worth the effort 🤣 yea, that’s one that I’m gonna be feeling… probably before today’s even over! 💚 I’m conflicted - given the deadlines I have this week I’m relieved it’s only Tuesday 😮💨… but at the same time… it’s only Tuesday 😰… but at the same time it’s Tuesday 🥰 (Tuesday is one of my virtual date nights) so… yes, I am conflicted 🤪 💚 #mm100 #teamtoolegittoquit #bodi #sweatyselfie #strongerthanmyexcuses #cantstopwontstop #betterversionofmyself #mevsme #idoitforme #icandohardthings #iliftheavystuff #movementismedicine #ldrcouple #longdistancerelationship
Gotter did 💯 ✅️ Wk1D1 GWJ 60 min Fusion Sweat(Pilates, Strength,Kickboxing & Core). Now that was an awesome stress busting reliever 👏 🙌 😄 Great way to start the week!!!! Let's goooooo!!!! 🏃♀️ 🏋♀️🧘♀️🏋♀️🏃♀️🧘♀️🏃♀️ Today: 💋Things do not change; we change.” – Henry David Thoreau💋 💋The fact is that things around us are not changing.💋 💋 Instead, we are changing to better understand the things around us or to make things around us work better.💋 💋So, what changes can you make to make the world a better place?💋 You got this👊 Go SLAY your day🤺 #zumba #growwithjo #joelfreemanfitness #insanity #xbpilates #xtendbarre #lesmillsbodypump #bodycombat #mm100 #weightloss #weightlifting #weightlosstransformation #flexibledieting #fasting #alternatedayfasting #adf #iifym #carbcycling #keto #flexatarian #plantbased #omad #npc #wbff #bodi #bikini #bikiniprep #bodybuilders
Had to take about 10 days off from work, having few health issues which prevented me from working out. I wanted to workout but my body said nope. Started back up today because my anxiety is out of control, and I know working out helps me in that. Finished day 72. #bodi #morningmeltdown100 #mm100 #upperbodyworkout #workout72
Happy Move-It Monday! 🕺💃🔥(I like to move it, move it!) Has anyone else fallen victim to a case of the Mondays? I know I have!! 🙋🏼♀️ 😅 So instead, we are switching it up 🔄 🙌🏻 We are going to start our week with fire 🔥 🔥🔥 this year! How are we going to do that?! 🤔 By moving in some way, shape or form today! ♥️ That’s it! Are you going to take a walk? Do a workout? Clean your living room? Dance in the kitchen while making your lunch for work to some awesome tunes? 👀🎶🎼 🙏 All great options!!! 🤗 It’s time to chase away the case of the “Mondays” 🫨 and replace it with Move-it Monday!! 🤩 Let me know down below how you “Move it” today!!!!! 🎊💓 I started my Move-It Monday by hitting a Cycle 30 with Shaun-T ( it was 🔥🔥🔥) and some Revibe with #MM100 🙌🏻 #iliketomoveitmoveit #move-itmondays #startyourweekwithfire 🔥 #100daysofselflove #morningmeltdown100 #BODIcoach #fitness #fitnessjourney
96/100: Cardio to start the week! It sure will be an interesting one between big stuff at work and a short school week. 💚 I can’t believe we’re at the end of another month! And what a month it has been. April always feels like it’s impossibly long but also disappears before I can even register it started. May on the other hand seems simultaneously super hectic and super long… I get the feeling I’ll barely turn around and it’ll be past me. 💚 #mm100 #teamtoolegittoquit #bodi #sweatyselfie #strongerthanmyexcuses #cantstopwontstop #betterversionofmyself #mevsme #idoitforme #icandohardthings #iliftheavystuff #movementismedicine
✨✨Monday Vibes ☀️✨✨ .. . #endorphinsmakeyouhappy #movementismedicine #mondaymotivation #digdeepernation #digdeeper #3daysplit . . . . . . . . . . . #progressnotperfection #nevermissamonday #staydisciplined #waterfirstveggiesmost #job1 #endorphinsmakeyouhappy #645 #fitfromhome #30daybreakaway #positivehealthylifestyle #teambeachbody #chasethoseendorphins #beyou #fitfamily #thework #21dayfix #80dayobsession #mm100 #mbf #30daybreakaway #transform20 #teambeachbody #homeworkouts #liiftmore 📸 credit #Repost @liveahappylife4ever with @get.repost
Welp! I’ve officially hit my first big goal of 2024 and lost 50.2lbs so far this year💖👏🏽 Proud of me👌🏽 I have established a routined and been sticking to it consistently since January 1 🤘🏽💖 I’ve completed and owe many thanks too: - Fire & Flow @jerichomcmatthews @elisejoanfitness -Sure Thing @megandaviesfitness and I’m currently half way through MM100👏🏽‼️ #weightlossjourney #bbwlove #selflove #selfcare #melanin #beachbodytransformation #surethingbodi #mm100 #fireandflow #megandavies #jerichomcmatthews #elisejoanfitness #beachbodyondemand
95/100: freestyle flow to start the Sunday. I was too tired to work last night which means I should commit an hour or two to it today, but we’ll see. 💚 One of my all time favorites dropped a new single and it has been on repeat since yesterday evening and yet again they remind me why they’re my favorite artist/band. Chills… Fucking chills! And if it just isn’t perfect for this life stage. Check it out - very dramatic and just… idk how to describe it. “Normal Life” by @mtrenchofficial 🥰 💚 #mm100 #teamtoolegittoquit #bodi #sweatyselfie #strongerthanmyexcuses #cantstopwontstop #betterversionofmyself #mevsme #idoitforme #icandohardthings #iliftheavystuff #movementismedicine
94/100: total body badass to start what I’m planning to be a productive Saturday. I even slept in… after two nights of being up a wee bit late 😅 💚 Getting coffee with the kiddos before going home to tackle the garage. Since I’ve stopped working out in there it’s become out of sight, out of mind… time to get her done before moving onto the main parts of the house. 💚 #mm100 #teamtoolegittoquit #bodi #sweatyselfie #strongerthanmyexcuses #cantstopwontstop #betterversionofmyself #mevsme #idoitforme #icandohardthings #iliftheavystuff #movementismedicine
ÉL EQUILIBRIO... Interior es el auto regalo más importante que te puedas hacer...♥️✨ THE EQUILIBRIUM... Interior is the most important car gift you can give yourself...♥️✨ THE EQUILIBRIUM... Interior is the most important car gift you can give yourself...♥️✨ #auto #regalo #mlpoc #paradise #equestrian #mnl48 #ymás #hb #67 #123 #mm100
93/100: This week has been long and I is tired, but the abs must not be neglected! I did sleep in a smidge today, and will likely do the same again tomorrow. 💚 What are your big plans for the weekend? Mine involve buckling down and sorting/packing what remains in the garage (while keeping tools accessible) and regrettably working… about a half dozen deadlines managed to line up in the worst way. 😵💫🥲 💚 #mm100 #teamtoolegittoquit #bodi #sweatyselfie #strongerthanmyexcuses #cantstopwontstop #betterversionofmyself #mevsme #idoitforme #icandohardthings #iliftheavystuff #movementismedicine
Day 39: Meltcon- That final 100 second challenge nearly took me out but I pushed through. This is still one of my favorite workouts on the entire bodi site. #meltcon #letsgetit #100secondchallenge #totalbodyworkout #mm100 #day39of100 #nyksfitnessjourney
Day 38: Fight Club - Fight club is always interesting because the motions don't feel significant, but you do feel it after. #nightclub #mma #mm100 #day38of100 #postingforaccountability #latergram #nyksfitnessjourney
Day 37: Downbeat Strength - I am way behind on posting and am up to workout #55. I am being good in these workouts and feel myself getting stronger. #downbeatstrength #day37of100 #mm100 #lowerbodyworkout #dailyworkouts #nyksfitmessjourney
92/100: arm day… eight to go! I’m trying to math it out in my head so the next program or two that I do wrap up before I move. 😅 I’m weird like that… closing chapters and starting new ones. 💚 After some nice weather we’re back to true PNW spring for the foreseeable future… I suppose it’s good motivation to focus my energy indoors on the continued purging, sorting and packing… Plus there’s all the day job stuff that’s going on… life’s definitely not dull right now! 💚 #mm100 #teamtoolegittoquit #bodi #sweatyselfie #strongerthanmyexcuses #cantstopwontstop #betterversionofmyself #mevsme #idoitforme #icandohardthings #iliftheavystuff #movementismedicine
#balance #transform #consistency #progressequalsaddiction #youcan #momlife #motherhood #mm100 #morningmeltdown100 #day79
Meet my fitness supervisor Lady Wanda Gray, who is making sure I get all the reps in 😆 She did jump down to join me at the end of my 2nd workout, when I was in Sphinx pose. Do you think dot dot connected the cat connection 😂 #dontmindthefrownies #ortheheatlesscurls #homeworkout #mm100 #sphynx #LadyWandaGray
@mr.draganov #maroc #makeupartist #music #dimamaghrib #mm100 #photography #newpost
Sometimes you have to take chances to get the future that you want….day 4 of morning meltdown 100! . . #mm100 #jerichomcmatthews #fatburningworkout #fitnessjourney #newchapter #toningup #personaltraining #musclebuilding #selfjourney #bikinibody #motivation #homeworkouts #myoutlet #thursdayworkout #keepgoing #takingchances
Easyrig MM100 Minimax 2-7kg Gentle on the back muscles and spine Reduces stress on neck and shoulder muscles Ergonomically shaped vest Distributes the camera weight evenly over the entire upper body Enables blur-free shots from shoulder, hip or knee height Overload protection - if the camera should exceed the maximum weight, this is absorbed by the spring system. Weight: 3.4kg Width: 32cm Depth: 20cm Boom height: up to 110 cm Capacity: 2 to 7 kg Hip belt length: 81 cm to 140 cm 1.095,00 EUR + PDV https://shop.cinneshop.com/product/easyrig-mm100-minimax/ #cinneshop #minimax #eaasyrig #mm100 #camera #support #cameraoperator #cameradept #filmmaking #filmmaker #cameraoperator #cameracrew #filmcrew #cameraassistant #directorofphotography #keygriprig #griprigs #gripology #setlife #behindthescenes #cinematography #cinematographer #filmgear #filmmakers #dop #doplife #filmproduction
Day 2! I'm hoping to get in at least 3 more this week 🤞🏻🤞🏻 Rarely do my weeks go as planned so we'll see!😂 @flab_u_less_kristyn @jerichomcmatthews #MM100 #morningmeltdown100 #beachbodymom #beachbodymichigan #beachbody #BODi
91/100: back at it! Cardio Meltdown had me sweating like a mofo! I can’t believe these are the last ten workouts of the program. I’m going back and forth on which program I’ll revisit next… but jumping ahead I know what program I want to do after I move 😅 💚 This weekend my goal is to start packing in earnest - the realization that I plan to have stuff loaded into a container/pod and picked up in less than two months is exciting. 😊 mostly it’ll be stuff like winter gear, crafting stuff and books - stuff I won’t need in the immediate. 💚 #mm100 #teamtoolegittoquit #bodi #sweatyselfie #strongerthanmyexcuses #cantstopwontstop #betterversionofmyself #mevsme #idoitforme #icandohardthings #iliftheavystuff #movementismedicine
#balance #transform #consistency #progressequalsaddiction #youcan #momlife #motherhood #mm100 #morningmeltdown100 #mbf #mbfsuperblock #day78
Day 69: Meltcon! 🥸🔥 & doing Day 70: ReVibe this evening! #beachbody #beachbodyondemand #mm100 #morningmeltdown100 #jerichomcmatthews #humeralfractures #notveryhumerus #6weeksinasling #fitnessafterfractures #takingbackmylife #inittowinit #ihadnochoicebuttoslowdown #hereigoagain #thisismylifenow #neverwannabreakanythingelse #workingonme
Gotter did 💯 ✅️ Wk1D3 20 min Drench Weights + Cardio + Abs all rolled into one 🫶 this hit the spot today ..moving it forward another day 🫡 Let's gooooooo!!!! Today: 💋The world hates change, yet it is the only thing that has brought progress.” – Charles Kettering💋 💋Change and progress are one in the same for the most part.💋 💋The world as a whole generally dislikes change.💋 💋 Without this hated change, we would’ve never had fire, the wheel, or sliced bread.💋 💋Frankly, where would we be without the greatest discovery of our species in sliced bread?🤪 You got this👊 Go SLAY your day🤺 #zumba #growwithjo #joelfreemanfitness #insanity #xbpilates #xtendbarre #lesmillsbodypump #bodycombat #mm100 #weightloss #weightlifting #weightlosstransformation #flexibledieting #fasting #alternatedayfasting #adf #iifym #carbcycling #keto #flexatarian #plantbased #omad #npc #wbff #bodi #bikini #bikiniprep #bodybuilders
Life project 3 ! #mm200imaging #mm100 #photoshop #procreate #illustration #creepy #fun #instagood #anime #godzilla #kaiju #spooky #emo
I STILL MISS YOU 💗☁️. . #mm100 #me #loveislove
I Did it!!! Day 100 in the books! I committed to Morning Meltdown 100 and today was my last day ⚡️ It was a challenge but the hardest part was really pressing play everyday. Once you can do that there’s no stopping you! DM for a free sample workout if you’re ready to make a long term commitment to your health and fitness, it’s worth it! . . . . . #mm100 #jerichomatthews #mm100results #hiitworkout #strengthtraining #endurancetraining #mentaltoughness #100daychallenge
Document it! Take the photos! Record the videos! Share your journey! Not only is it the best way to witness your own results happening, it’s also the best way to inspire and ignite others! I’m enjoying this journey. I’m loving what my body continues to prove its ability and strengths to me. I thrive on the healing and the health esteem that I am gaining from the work I am putting in! If you are looking for change and you are needing some help, let’s talk! Maybe I can help! #instahealth #fittingintomyforties #getfitwithme #findingmystrength #gettingbetteratpushups #immafoodie #bodipartner #energizewithme #shakeologydealer #dailychallenge #mm100 #meltcon
Gotter did 💯 ✅️ Wk1D2 20/10/5 Method Day 1 Full Body Build ..moving forward one day at a time 💪🙏 🙌🏋♀️🏃♀️➡️💃 Today: 💋It is change, continuing change, inevitable change, that is the dominant factor in society today. No sensible decision can be made any longer without taking into account not only the world as it is, but the world as it will be.” – Isaac Asimov💋 💋When the changes begin to occur, you must consider the entire world around you.💋 💋There is a great deal of change continually happening, and you must consider how the changes you make or choose to ignore will change the world as a whole.💋 You got this👊 Go SLAY your day🤺 #zumba #growwithjo #joelfreemanfitness #insanity #xbpilates #xtendbarre #lesmillsbodypump #bodycombat #mm100 #weightloss #weightlifting #weightlosstransformation #flexibledieting #fasting #alternatedayfasting #adf #iifym #carbcycling #keto #flexatarian #plantbased #omad #npc #wbff #bodi #bikini #bikiniprep #bodybuilders
Royal model ❤️🔥❤️🩹 Badshah ki Rani 💝🥀 Black lover 🖤🫦 #mma👊 #mumbai #marketingdigital #mindfulness #mumbai #momlife #maedemenina #mountain #motherhood #maquiagem #mm100 #mmphotography #mmmmmmm #mmsmilemonday
Just say “YES” and join the class! New Zumba on demand video is available 🙌🏻 https://zumba.com/p/Olga #zumba #zin #zinlife #zinnow #zinplay #stepintohappy #zin110 #aprietalasalsa #holdupdance #zumbamusiclab #megamix100 #mm100 #zumbafitness #zumbaclass #zumbavirtual #dancefitness #cardioworkout #reggaeton #salsa #brazilianfunk #zumbachoreo #fitnessmotivation #danceclass #zumbacommunity #zincommunity #zumbalove @zumba @zincommunity @princepaltuob @madellepaltuob
Day 68 in the books! 🥊 #beachbody #beachbodyondemand #mm100 #morningmeltdown100 #jerichomcmatthews #humeralfractures #notveryhumerus #6weeksinasling #fitnessafterfractures #takingbackmylife #inittowinit #ihadnochoicebuttoslowdown #hereigoagain #thisismylifenow #neverwannabreakanythingelse #workingonme
Work 71 out of 💯 done getting so close to completing this program it has been a commitment, and I'm ready for something new, but I want my badge after 100 workouts! I'm looking for suggestions for what's next program (not interested in dig deeper). I've done: 21 day fix RT 21 day SB Job 1 Lift 4 Lift more 645 9wcf For beginners only 4 weeks for everybody JBYB T25 #bodi #mm100 #morningmeltdown100 #cardio
Still on my fitness. Halfway through my 100 workouts/100 days program and felt like going for a run today. I was diagnosed with a torn meniscus over a year ago, but put on my knee brace, took it easy and made it through. It is imperative that I get my cardio in somehow someway since I WFH and am in deep dissertation mode. #onedayatatime #cardio #yoga #revibe #cantstopwontstop #mm100 #dailyworkouts #selfcare #postingforaccountability #nyksfitnessjourney
Throwback Thursday 🗓️ ➡️ a moment of gratitude. What an honor to share space with @zj_jbenoit 🦁 I first met Jonathan back in 2018 when I was a new little ZIN and had no idea what “masterclass” was, or who Zumba “presenters” were (let alone, THE next rising presenter). Now I am grateful to continue to learn from him all these years later when he’s here in California, at ZINCon and virtually! I continue to grow, in part because of you Jonathan! Your guidance, example and energy. Thank you!!! Also sending love to the incomparable @liliana_means who works so selflessly to bring us all together. I love dancing with you and seeing all that you do for the Zumba and ZIN community. You are true example of ZUMBA LOVE! 💖 🎶 “Dame” by Archy for Zumba Music Lab #MM100
THAT LEG DAY THO 😵🔥 Day 67 ✅ #beachbody #beachbodyondemand #mm100 #morningmeltdown100 #jerichomcmatthews #humeralfractures #notveryhumerus #6weeksinasling #fitnessafterfractures #takingbackmylife #inittowinit #ihadnochoicebuttoslowdown #hereigoagain #thisismylifenow #neverwannabreakanythingelse #workingonme
90/100: I am still sore, so this recovery workout was perfect. So much so, I will likely repeat it tonight before I take a nice Epsom salt bath. I’m going to try a new soak that has melatonin in it. I’m hoping to get a good night’s sleep… 💚 I doodled a countdown the other day on my desk and then little miss came along and added the words so I’ve kept it going. One more sleep. I’m grateful that I’ve adapted to be able to sleep 80-95% of the flight. But at the same time, if I have stuff (like work) that I want to try and accomplish, it’s a struggle because it’s become a Pavlovian response - plane takes off == uninterrupted nap. 😬😅 💚 #mm100 #teamtoolegittoquit #bodi #sweatyselfie #strongerthanmyexcuses #cantstopwontstop #betterversionofmyself #mevsme #idoitforme #icandohardthings #iliftheavystuff #movementismedicine #longdistancerelationship
Day 66: Cardio LiT 🔥🥵 I almost didn’t this morning.. but I changed my mindset and got it done so I won’t have to after work! #beachbody #beachbodyondemand #mm100 #morningmeltdown100 #jerichomcmatthews #humeralfractures #notveryhumerus #6weeksinasling #fitnessafterfractures #takingbackmylife #inittowinit #ihadnochoicebuttoslowdown #hereigoagain #thisismylifenow #neverwannabreakanythingelse #workingonme
Day 64: Total Body Badass followed by Day 65: Freestyle Flow! Better late than never right?! #beachbody #beachbodyondemand #mm100 #morningmeltdown100 #jerichomcmatthews #humeralfractures #notveryhumerus #6weeksinasling #fitnessafterfractures #takingbackmylife #inittowinit #ihadnochoicebuttoslowdown #hereigoagain #thisismylifenow #neverwannabreakanythingelse #workingonme
Mm 68 of 100 This really has become my favorite day of the week, fight club. #bodi #mm100 #morningmeltdown100 #mixedmartialarts
89/100: meltcon… for being close to a thirty minute workout it always floors by. 😅 My glutes are still tender and sore from Sunday’s leg day. I attempted to foam roll last night and serenaded the house with the awkward laughs of my extremely sensitive muscle fibers. 💚 Today’s gonna be another busy day… it’s not even 6:30 and I’ve already been working for over an hour and I have a late meeting this evening so it’s gonna be a long day for sure… but I’m that much closer to my trip east! I’m excited for family dinner and a movie night. 🥰 if you know me, you know I love cooking for my loved ones. 💚 #mm100 #teamtoolegittoquit #bodi #sweatyselfie #strongerthanmyexcuses #cantstopwontstop #betterversionofmyself #mevsme #idoitforme #icandohardthings #iliftheavystuff #movementismedicine #longdistancerelationship #ldrcouples
#balance #transform #consistency #progressequalsaddiction #youcan #momlife #motherhood #mbf #mbfsuperblock #mm100 #morningmeltdown100 #day76 #bodi
88/100: fight club? On a Monday? Hells to the yes! I went to bed early last night after managing to stave off a migraine that kept trying to form yesterday afternoon. 💚 I’ve got a break neck speed type work week ahead - the plan is to take Thursday off (travel day), but depending on how much I get done between now and Wednesday afternoon I might bite the proverbial bullet and work on the plane… I generally sleep the whole flight. 😬 💚 #mm100 #teamtoolegittoquit #bodi #sweatyselfie #strongerthanmyexcuses #cantstopwontstop #betterversionofmyself #mevsme #idoitforme #icandohardthings #iliftheavystuff #movementismedicine