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What a privilege it is to be in the classroom, learning from one of the most remarkable hypnotherapists alive! Gaining insights from Roy Hunter’s vast experience is a profound learning opportunity. Thank you, Roy Hunter, for sharing your wisdom. You are truly an inspiration to me, both personally and professionally! 🙌🙏 #royhunter #partstherapy #hypnosis #hypnotherapist #freeyourmind

Discover Emily Nash’s distinctive approach to healing and connection, which is grounded in warmth, empathy, and humor. With a specialization in childhood trauma, Emily underscores the interconnectedness of trauma therapy and relational therapy, offering a comprehensive approach that integrates somatic and experiential modalities. Emily candidly shares her experiences navigating systemic oppression and reflects on her identity as a person of color in the mental health field. She emphasizes the imperative of decolonizing mental health practices and fostering inclusive environments. Join us on “I’m Human Too” as we journey with Emily from her aspirations as a writer to her evolution into a social worker and psychotherapist. Her story illuminates the unexpected paths toward discovering one’s true calling. Find Emily at [email protected] and @invisible_steel ________ #egostatetherapy #partstherapy #ifstherapy #somatictherapy #somaticexperiencing #somaticexercises #somatichealing #emdrtherapy #emdrtherapist #newpod #newpodcastepisode #newepisode #latinatherapist #bipocpodcast #bipoctherapist

🍯 Just like Winnie the Pooh is grateful for every pot of honey, we can find joy in the small things that make life sweet! 🐻✨ Each part of us has something unique to cherish—from our inner strength that gets us through the day to the bursts of joy that make us laugh. Resource Therapy teaches us to celebrate every part of ourselves, just as Pooh and his friends cherish their adventures in the Hundred Acre Wood. Let’s bring a little fun and a lot of gratitude into our journey, sharing smiles and warmth along the way! Why not join us on this delightful exploration of gratitude with Resource Therapy? It’s a honey pot full of healing and happiness! 🌟 #ResourceTherapy #Gratitude #WinnieThePooh #PartsTherapy #FunTherapy #PsychologistsofInstagram #EverydayJoy #winniethepooh #baliindonesia

The ‘Three Important Questions’ “What is Happening Here?” “Have I been triggered?” “What do I need to do right now” is part of the Women Who Thrive process called The Inner Mentor Guidance and underpins the teaching on all of workshops. The Inner Mentor Guidance System activates and utilises three major internal resources that have always been within your consciousness but not used to their maximum potential. One part brings greater awareness of your thoughts, feelings and actions, and a deeper connection to your self, the second, a support system that builds confidence, self worth, self compassion and kindness, and the third, a guide and source of information in the moment. All enable you to think differently, feel differently and behave differently and become the person you want to be, who you already truly are. Go to link in bio to learn more. #empower #selfawareness #personalgrowth #empowerwomen #empowermen #wellness #innerchildhealing #partstherapy #consciousness #selfhelp #selfhelptools

The ‘Three Important Questions’ “What is Happening Here?” “Have I been triggered?” “What do I need to do right now” is part of the Women Who Thrive process called The Inner Mentor Guidance and underpins the teaching on all of workshops. The Inner Mentor Guidance System activates and utilises three major internal resources that have always been within your consciousness but not used to their maximum potential. One part brings greater awareness of your thoughts, feelings and actions, and a deeper connection to your self, the second, a support system that builds confidence, self worth, self compassion and kindness, and the third, a guide and source of information in the moment. All enable you to think differently, feel differently and behave differently and become the person you want to be, who you already truly are. Go to link in bio to learn more. #empower #selfawareness #personalgrowth #empowerwomen #empowermen #wellness #innerchildhealing #partstherapy #consciousness #selfhelp #selfhelptools

Boobs, Babies and B$tches are out!!! We have all been stuck inside for months and we are loose ;) what parts of yourself are you ready to let out into the spring air? This B$tch part of myself got on a bike 🚴 and it felt like HOME 🏠 EXPRESS yourself like our home girl Madonna says…. “You’ve got to …. Hey hey hey hey “ #madonna #partstherapy #biketherapy #purpledoorknobeville #purpledoorknob #socktherapy

Have you been wanting to learn more about how to work with your clients' "parts"? Are you increasingly recognizing dissociative symptoms in your clients? Sign up today for Wendy Lemke's Ego State Therapy Foundations Course I. It begins on 30 October 2024 and runs every Wednesday for 6 weeks (20 hours). Visit www.estna.info for more information! Details can be found here: https://www.wendylemke-psy.com/service-page/ego-state-therapy-foundations-online-1e?referral=service_list_widget #egostatetherapynorthamerica #estinternational #egostatetherapy #clinicalhypnosis #wendylemke #emdr #emdr_ia #isstd_hq #acacounselors #emdrmexico #traumatreatment #EMDRTherapy #emdrcanada #partstherapy #partswork #emdrchicago

🌿 PARTS WORK 🌿 Your adult self can be seemingly "fine" while your inner-child, inner-teenager, or inner-young adult is struggling... But you need to be able to distinguish which part of you is acting up to help and heal. Imagine each of your parts in a "nesting doll" -where your current age is the outside doll thinking it has control of where to go and what to do... BUT... ... the dolls inside are actually fighting for attention and direction, causing the outside doll to feel confused and "stuck". To move forward as a whole being, all of your parts need to be seen and their needs acknowledged to nest and fit together. It is possible! Consciously through self reflection and unconsciously through #hypnotherapy Personally I find these trends for when each of my inner parts act up: 💙 Inner-child 💙: When I'm not having enough fun, or expressing myself in creative and unique ways 💙 Inner-teenager 💙: When I'm being told what to do by an external authority figure who I don't agree with (many women's inner-teenagers have been triggered by current politics) 💙 Inner-young adult 💙: When I'm having to prove myself to an external person or system instead of just doing what I do best 🌀 And so when they act up, instead of criticizing yourself or asking "what's wrong with me?" YOU LOVE YOUR PART MORE. 🌀 You give your inner-child ways to have fun and express yourself... 🌀 You give your inner-teenager freedom to have opinions and ambitions and love what you come up with. 🌀 You give your inner-young adult self-compassion for wherever you are in the journey and be proud of how far you've come. And by checking in with your parts, YOU UNITE THEM ALL and can move forward as the healthy, whole adult. #partswork #innerfamily #familyconstellations #partstherapy #partsworkcoaching #innerchildhealing #innerteenager #Hypnotherapist #highlysensitivepeople

Horse riding, gymnastic superstar Tallulah is 11 and has been getting better and better each week at eating with an open heart. Just like any skill, practice makes perfect and credit to Tallulah and family they have worked hard using #kilmurrymethod and reaped the rewards. It’s not been overnight, it has been fun though with dancing, drawing pictures, magic tricks, songs and educational throughout. Tallulahs GP is very pleased and so am I Last nights healthy sandwich and salad before and afters sent in and received with love and smiles! ARFID can be fully cured and overcome- FACT! If you are looking for change? Come to the right place! Enq: 07747834132 www.kilmurrylifecentre.com #bestarfidtherapy #myarfidstory #arfidtips #arfidsupport #kilmurrymethod #overcomingarfid #fussyeatersolutions #arfidawareness #livingwitharfid #partstherapy #systematicdesensitisation #learningtoeat #food #phobia

Since confirming my #adhd earlier this year I’ve spent a lot of time contemplating the various traits I have and how they have shown up in my life. In particular, I’ve recognised how good I am at #masking or pretending to be #neurotypical. Realising this I’m now able to own my behaviours and traits more, I can connect more with who I naturally and let the masking #parts of me take a break. The relief I’ve noticed in my system since doing that has been immense. This is where having a label can help. #neurodivergent #ifs #internalfamilysystems #partstherapy #neuroaffirming #selfled #selfleadership #authenticself

As someone who has had to avoid caffeine and cling to decaf everything for the upwards of 5 years, I am here for the simple (yet so complex?) joy of my nervous system healing and, with that healing, the opportunity to enjoy the subtle, sustained energy provided by a morning matcha ☀️ . Consider this your reminder that healing from trauma and a b u s e is possible…even if it’s slow + steady, you’re still running the race 🤍 . . . 📷: @meacuppacoffee pandan matcha skillfully crafted by one of my favorite baristas, @oliviax222_ 🍵🤍☀️ . . . #mayismentalhealthawarenessmonth #mentalhealthawareness #therapyiscool #therapyworks #emdrtherapy #partstherapy

If you could have any part of you, sitting in the chair in front of you, ready for a chat, which part would it be? Would you choose to confront your inner critic? Perhaps its a Q and A with the part of you that doubts your ability? Maybe you'd like to chat more with the part of you thats scared of confrontation? We believe there are no bad parts and welcome every part of you to come and sit with us, we are here to listen and learn. #partsofyou #partstherapy #nobadparts #allwelcome #equine #equineassistedpsychotherapy #wellness #mentalhealth

After much hard work I am very excited to launch my new website 🌟🩵 lydiahartholistic.co.uk (link in bio) I am trusting the path my work is taking me on. My 8+ years working for the NHS, and my own personal and spiritual journey, have led to this point. Watch this space as I grow my offerings in North Devon and beyond. I am available now for online appointments blending voice therapy, breathwork, hypnotherapy and parts therapy. DM or email me if you are interested in working together 🙏🏼 #therapy #therapist #heal #healing #healer #holistic #wellness #wellbeing #hypnotherapy #reiki #voicetherapy #voicehealing #breathwork #soundhealing #partstherapy #ifs #internalfamilysystems #somatic #mindbody

“Food not only fills the stomach but also the soul. As Laurens van den Post said, ‘There are two hungers, one for food and one for meaning.’ Often, when food becomes a shield of protection it further distances us from ourselves and others. Reinforcing a sense of longing for something we’ve never had a felt sense of missing, and further depriving us of meaning. A constant drift away from Self. The need for emotional anaesthesia, a sense of sabotage. Being with, befriending fierce protectors particularly ones that are disliked, and polarising is exhausting. In these moments, it’s important to remember that true nourishment comes from exploring our passions, finding purpose, and connecting with what truly lights us up… #weareremarkable #joiningthehumanrace #helpseeking #emotionaleating anaesthetic #wevecomealongway #missingexperiences #ifs #developmentaltrauma #thispartdidntsucksobad #partstherapy #motherhunger #attachment #guntgurls

2024년 3월 2일 ~ 3월 16일까지의 교육과 실습, 멘토링 과정을 거쳐 5월 2일자로 TPTF 내담자 중심 파츠 테라피 퍼실리테이터가 되었습니다. 내담자 중심 파츠 테라피는 우리의 인격이 다양한 파트들로 구성되어 있다는 개념을 기반으로 하며, 내담자 스스로 내적 갈등을 해결하고 목표를 달성할 수 있도록 상담사가 중재자로서 최면을 이끌어 변화를 촉진하는 최면 테크닉입니다. '찰스 티벳'에 의해 개척된 이 고도의 복합적인 최면 상담 테크닉은 사람들의 내적 갈등 해결을 도와주는 데 있어 현존하는 가장 효율적인 최면 테크닉들 중 하나입니다. - 갈등 해결을 위한 최면 : 파츠 테라피/ 로이 헌터 현재, 제가 하고 있는 힐링 세션에서 필요에 따라 파츠 테라피가 진행되고 있습니다. 결과는 만족스럽고 유의미하여 앞으로 힐링 세션에서 결합 세션으로 효과적으로 활용되리라 생각합니다. 내담자님들의 치유를 돕기 위한 아주 효과적인 도구를 하나 더 갖게 되어 정말 기쁩니다. 충분한 사례 연구를 지나 독립된 최면 세션으로 오픈할 계획입니다. 감사합니다.😊🙏✨ . . . #partstherapy #파츠테라피 #파츠테라피퍼실리테이터 #최면 #한국현대최면마스터스쿨 #레이키마스터제인

Exercise: Identifying different parts within yourself is a deeply introspective process that involves reflection and self awareness. Consider moments when you have felt conflicting emotions or impulses and contemplate whether there’s a part of you that tends to either sabotage or protect you in those situations. Once you identify such a part, reflect on the circumstances in which it tends to manifest. Is it during times of stress, uncertainty or vulnerability? Understanding the triggers can provide valuable insights into the nature of this internet aspect. Having recognised this part of yourself and its associated situations, engage in a dialogue with it. Ask questions to uncover its underlying motivations and intentions. What is trying to communicate to you? What does it need from you? Allow yourself to sit with these questions and observe what arises. If nothing comes up that’s fine too, maybe consider doing journaling for a deeper exploration. Writing down your thoughts and feelings can help facilitate a connection with different parts of yourself. By externalising your inner dialogue onto paper, you may find it easier to navigate and understand the complexities of your psyche. Remember this process of identifying and engaging with internal parts is journey of self discovery and growth. Approach with curiosity and compassion and open mind, knowing that each insight gained brings you closer to greater self understanding and integration.

As children we have BIG FEELINGS and if we receive negative responses or rejection from those around us, we can internalise the belief that we are unacceptable when we feel this. This can lead to orphaning parts of ourselves, where certain emotions or aspects of ourselves are suppressed to gain acceptance or avoid conflict. We can also develop core beliefs in these moments such as I am unlovable, unworthy of love, not good enough or there is something wrong with me or any other belief of deficiency. These suppressed emotions and core beliefs then become ingrained in how we live our lives, impacting every aspect of our well-being. Through embodied processing, we welcome back and accept all parts of ourselves, allowing unexpressed emotions to find completion. Every emotion holds energy that seeks resolution, and by integrating these our limiting beliefs can unravel, fostering an authentic and autonomous life. We can expand our capacity to be with our experiences exactly as they are. @_the_embodied_therapist_ #salisbury #Gawler #Therapy #SalisburyBusiness #Gawlerbusiness #SJPWellbeing #partstherapy #trauma #healing #innerchild #embodiedprocessing #embodiment #healingjourney #wellbeing

The last 2 though❤️ If you’re realising you want life to be different for yourself, your children and any future generations to come…to break the cycles of⬇️ ⭕️people-pleasing ⭕️unhealthy relationships ⭕️anger issues Then it has to start with you and your wounded younger parts. When you heal the internal stuff, you heal the external stuff too. DM YES to chat to me about my bespoke 1:1 therapy package. It’s your time ❤️ #partstherapy #healing #cyclebreaking #cyclebreaker #selfhealers #selfawarenesscoach #selfawarenesjourney #connectionmatters #selfaware #therapyforwomen #selfacceptancejourney #hypnotherapyforanxiety #selfacceptancequotes #hypnotherapyuk #cyclebreakers #peoplepleaser #selflove #femalehypnotherapist #hypnosis #loveyourself #spiritualawakening #spiritualgrowth #healingjourney #consciousliving #consciousparenting #consciousawakening #therapyforthesoul #angermanagement

Discover the transformative power of parts therapy, inner child healing, and shadow work. Uncover the depths of your subconscious mind and embark on a journey of self-discovery and figuring your sh!t out. Explore the hidden aspects of your psyche and embrace the opportunity to integrate all parts of yourself for a kick aSS dance in life. https://colleen-fletcher.com/blogs/wholistic-tips/shadow-work and as I know you are smart, I don't need to let you know to head to my bio for a link. #shadowwork #partstherapy #innerchild, #subconscious #wellness

Another wonderful cohort of therapists just completed Ego State Therapy Foundations II course with Certified EST Trainer Wendy Lemke and her training assistant, Cynthia Good. Congratulations to all the participants! Did you miss this training? The next Ego State Therapy Foundations I course will be held 30 October 2024 through 11 December 2024. For more information, please visit: https://www.wendylemke-psy.com/service-page/ego-state-therapy-foundations-online-1e?referral=service_list_widget #egostatetherapynorthamerica #estinternational #egostatetherapy #clinicalhypnosis #wendylemke #emdr #emdr_ia #isstd_hq #acacounselors #emdrmexico #traumatreatment #EMDRTherapy #emdrcanada #partstherapy #partswork

Snippets of life from the last few months. Much like the way I have been a little bit everywhere. I got through my first tax season as a part-time bookkeeper —- large volume, short turn around time, blurry eyes, and a steep learning curve. I finally had a follow-up with a new endocrinologist to continue getting my health to a better place. It was such a positive encounter with the medical system, so I’m counting that as a win. New treatment method has been commenced—- it’s taken my body quite some time to adjust. I need to trust in my body to take it from here. I’ve also spent many hours in therapy working through the deepest parts of me especially understanding the value of the family unit, how I have interpreted my support systems, and coping with change. After attending a breath-work session by @witality that I originally said no to 3 times, I closed doors to my past and set them on fire, I sent people back to the stars, and had visions of people as pure white light and filled with love. There you have it; some of the most vulnerable parts of me. #partstherapy #breathwork #healingjourney

🌿 TURNING POINTS 🌿 In #qhht Hypnotherapy sessions, we discuss YOUR ENTIRE LIFE before we even get into trance (these are long sessions y'all, 5 hours minimum 😳). But these discussions uncover pivotal moments, or turning points, that shape you and influence your current life without you often knowing it. A turning point for me was when I was 17 and quit the track team (I share more about this in the post right before this one in profile). I quit for a number of reasons: 💙 Although I loved the 100m and 200m, I HATED running the 4 x 400m relay because I lost every time (and disappointed my relay team) and my coaches kept putting me in this event as 'punishment' for being too goofy during practice (😂🤦‍♀️) 💙 I just got my driver's license and I wanted to have freedom instead of doing boring practice 💙 My boyfriend didn't have a sport in the spring so we could make out after school before our parents got home 😂 And using #teenagelogic I quit this team sport... And then never returned to organized athletics. And this is a turning point in my life, because it was then my unconscious learned to associate: 💙 RELATIONSHIPS over FITNESS 💙 FREEDOM over ROUTINE 💙 INDIVIDUAL SPORTS over TEAM (as to not disappoint anyone for losing again) And understanding the turning point of these beliefs helps us go back and UNDO their effects. Since reflecting on my 17th year consciously and unconsciously, I've been able to return to sports (swimming) and trust that I can have BOTH fitness and relationships (adorably I married that boyfriend who was so good at making out 😂😍) BOTH freedom and routine... And maybe if I just TRY, I won't disappoint anyone... And simply shifting these three beliefs has SIGNIFICANTLY improved my life the past six months. No matter our age, we can "go back in time" to unlearn the beliefs that keep us stuck. How's your inner-teenager? What beliefs can they unlearn? How would that benefit you? #hypnotherapy #highlysensitivepeople #hypnosis #innerchildhealing #innerteenager #partstherapy

Meet Captain Motivation, the Superhero of Resource Therapy! ‍ This cape-wearing champion doesn't fight villains with fists, but with powerful tools to unleash YOUR inner strength Parts. Captain Motivation can: * Unearth hidden reserves of resilience: You've got more power than you think! * Craft a battle plan against anxiety: Conquer those pesky negative thoughts! * Build a fortress of self-esteem: Stand tall and face challenges with confidence! ️✨ Resource therapy is your secret weapon to overcome stress and anxiety, with the best aspects of your inner self, and become the hero of your own story! Feeling stuck? Tell Captain Motivation your struggles in the comments below, and let's brainstorm a battle plan together! 🌐 Website: https://resourcetherapy.com.au/ 📱 Facebook: Resource Therapy Institute, Australia 📸 Instagram: @philipathornton 📞 Contact: +61 434 559 011 #resourcetherapy #partstherapy #funnyfriday #mentalhealth #philippines #anxietyrelief #stressmanagement #innerstrength #selflove #yougotthis

Conquering Goals Without the Overwhelm! Feeling lost in a sea of "one day I'll..." goals? Let's dive into a trick therapists use to turn those dreams into reality! 1. SMART Goals with Smart Parts.: RT allows us to find a part who can make them Specific, Measurable, Attainable, Relevant, and Time-bound. Instead of "get healthy," aim for "walk 30 minutes 3 times a week for the next month." Your Inner coach. 2. Baby Steps: Break down your big goal into smaller, achievable steps. Celebrate each completed step – it's progress, not perfection! 3. Adjust & Celebrate: Life throws curveballs, so be flexible and adjust your goals as needed. Have your Wise part holding space and out on deck. Don't forget to celebrate your wins, big or small! Ready to crush your goals? Tell us your goal (big or small) in the comments below, and let's cheer each other on! BOOK your therapy sessions with us. Reach us at: 🌐 Website: https://resourcetherapy.com.au/ 📱 Facebook: Resource Therapy Institute, Australia 📸 Instagram: @philipathornton 📞 Contact: +61 434 559 011 #resourcetherapy #partstherapy #therapytips #goalsetting #mentalhealth #motivation #wellbeing

Learning how to regulate intense emotions takes practice. If you grew up in a family where big emotions were not allowed or certain emotions were taboo, you might find you have difficulty working with these same emotions in adulthood. In parts therapy, we practice noticing how we feel in any given moment, and then stepping back just enough to let some light in, so we can witness those big emotions instead of feeling like we’re drowning in them. We do this practice not so we can judge the feelings, but rather, so that we can show them great tenderness and compassion. When big feelings notice that there is a kind and compassionate presence watching, they tend to calm down, and over time learn to trust that they are not alone. They have you. And you will look after them with love❤️ ✨ #partstherapy #transforminggrief #transforminggriefpsychotherapy #feelings #trauma #selfleadership #ifs #internalfamilysystems

My client enjoyed success this week after truly believing that she would always have a phobia of driving on the dual carriageway. My client and I have been working on her wellbeing, to create a safe foundation to introduce parts therapy. What is parts therapy? There was a part of this lady that wanted to drive, open up her world to include dual carriageway, bridges and fly overs. The other part of her although protecting her for good reason, was stopping her causing an anxiety evoking conflict and phobia. The phobia was then addressed by creating a safe space for these two parts to negotiate under hypnosis. Parts therapy under hypnosis is a powerful, yet gentle way to help clients find their own answers to their inner conflict and can be used for so many mental health challenges such as anxiety, fear, phobia, smoking cessation, weight management, insomnia to name a few. Due to the client finding their own answers, it gives them much more confidence in their ability to deal with similar conflicts in the future. #drivingphobia #drivinganxiety #findyourfreedom #innerconfidence #innerconflict #partstherapy #greentreeholistictherapy #hypnotherapy #hypnotherapyplymouth #confidence

Feeling burned out by daily stress and anxiety? There's a way to tap into your inner strength to overcome them for good! Resource therapy is a unique approach that helps you not only identify the root causes of anxiety and stress, but process and resolve those parts holding distress. We can then find adult parts to equip us to handle situations with ease and resilience. Imagine feeling confident and empowered to deal with whatever life throws your way! Here are some surprising benefits: • Uncover hidden strengths: You already have the parts inside you need! ✅ • Address the root of the problem: Find lasting relief, not just a band aid fix. 🩹 • Build resilience: Bounce back from challenges with more ease with the right part out on deck, in line with your values and needs for the situation. Intrigued? We'll be sharing more about resource therapy throughout the week. Follow our page to learn how it can help YOU! 🌐 Website: https://resourcetherapy.com.au/ 📱 Facebook: Resource Therapy Institute, Australia 📸 Instagram: @philipathornton 📞 Contact: +61 434 559 011 #resourcetherapy #partstherapy #wellnesswednesday #mentalhealth #anxietyrelief #stressmanagement #wellbeing #innerstrength #selfcare #partswork #memoryreconsolidation

“Bad experiences are in service to the growth of the Soul.” - Joan Borysenko, Ph.D. How we respond after the experience is the growth opportunity. We are stronger than we might know

Feeling overwhelmed by anxiety and stress? You're not alone! But what if you had a secret weapon? Anxiety is a part needing attention. Resource therapy helps you tap into your personality parts, our Resources, to attend to their feelings of anxiety and stress for good effect. Here are just a few surprising ways it can help. There are so many more benefits! Want to learn how resource therapy can help YOU? Read more info and tips! Follow Resource Therapy 🌐 Website: https://resourcetherapy.com.au/ 📱 Facebook: Resource Therapy Institute, Australia 📸 Instagram: @philipathornton 📞 Contact: +61 434 559 011 #resourcetherapy #partstherapy #transformationaltuesday #anxietyrelief #stressmanagement #mentalhealth #wellbeing #innerstrength #empowerment

If you read this post and started to feel the reasons why you really can’t be kind to yourself, see if you can step back from that storyline just enough to witness it with an understanding eye. See if you can offer that story some love ❤️ ✨ #selfcompassionpractice #partstherapy #selfleadership #ifs #transforminggrief #selflove #compassionatewitness #compassion

Parts that hold anger can be scary or shamed. Sometimes these parts need validation because it IS OKAY to be angry. #partstherapy #ifs #ifstherapy #therapistofontario #therapy #therapymemes #MentalHealthAwareness #HealingJourney #EmotionalHealing #AngerValidation #PartsTherapy #InternalFamilySystems #IFS #TherapistCommunity #TraumaInformed #TherapyIsImportant #EmbraceYourFeelings #AngerIsOkay #FeelYourEmotions #SafeSpace #sunnyharbourtraumatherapy

Throughout my work with clients, I have witnessed remarkable outcomes through the incorporation of parts therapy as one of my modalities. This approach has proven instrumental in guiding clients from negative self-thinking towards a more positive and realistic understanding of the self. What is parts work therapy?  Parts work therapy delves into the facets of human psychology, proposing that within each of us reside distinct “parts” capable of independent thought, emotion, and action. If you’ve ever found yourself torn between conflicting impulses, such as the desire to rest versus the need to fulfil responsibilities, you’re already acquainted with the essence of parts work. Traumatic experiences can imprint themselves on these internal parts, causing them to replay past hurts and perpetuate patterns of behaviour that leave us feeling trapped or disconnected from our intended course of action. In the realm of parts work, we come to realise that our internal landscape is populated by diverse and sometimes contradictory modes of thought, feeling, and behaviour. For instance, in the quest for therapy, one part of you may be eager to embark on the journey towards healing, while another part may feel doubts and fears, sabotaging your efforts. Similarly, in moments of distress or stagnation, you may find yourself with different parts fighting for dominance. Whether it’s feeling trapped in a familiar role from the past, grappling with persistent negative emotions triggered by external events, or experiencing heightened vigilance stemming from past trauma, each instance underscores the presence of distinct parts within us. What parts do you recognise within yourself?

Unleash the power within! Your Parts are powerful tools, and Resource Therapy can help you harness their potential and use it for your advantage. Through Resource Therapy, you can develop greater self-connection, overcome limiting beliefs, live according to your values, and achieve your goals. Want to learn more? Follow Resource Therapy today! 🌐 Website: https://resourcetherapy.com.au/ 📱 Facebook: Resource Therapy Institute, Australia 📸 Instagram: @philipathornton 📞 Contact: +61 434 559 011 #ResourceTherapy #PartsTherapy #MotivationalMonday #mindpower #selfimprovement

Join RENEW, our monthly, brain retraining membership! We help you learn brain retraining techniques that are self guided, which can empower you to self regulate on your own. Click the LINK IN BIO & sign up today! #membership #brainretraining #limbicbrain #limbicsystem #nervoussystem #partstherapy #eft #sedonamethod

Invest in Your Relationship: Start Today! Your relationship is worth investing in. Don't wait until it's too late – start working towards a stronger, more fulfilling partnership today. Contact us to learn more about our coaching services. 📞 Ready to transform your relationship? Book a FREE 15-minute call with our Service! Our recognized and qualified psychologists, Philipa Thornton and Chris Paulin, offer practical, research-based communication skills and relationship advice to help you tackle marital issues, roadblocks, personal stresses, and intimacy problems. Whether you're navigating rough waters or seeking healing post-relationship, we're here for you. Contact us at 0434 559 011 to schedule your call today! ☎️ #ResourceTherapy #PartsTherapy #MarriageWorks #RelationshipCoaching #TherapyAustralia #RelationshipRevolution #FreeConsultation #CTAsaturday

I told a first-time Reiki client that this Universal Life Force energy is all around us, all the time. Like when a mom kisses a boo-boo, and it feels better. Intention is everything. #everydayhealers ✨

⚠️ Love's storms ahead? Fear not! ⚠️ Introducing the Emergency Relationship Kit: Tools to survive love's tempests! 1. Chocolate for Stress Relief: Your secret weapon against relationship stress! 🍫 2. Stress Ball for Tension Release: Squeeze away those frustrations! Just, uh, don't throw it at each other! 🤣 3. Funny Movie for Mood Lifting: Laughter's the best medicine, right? 🎬 4. Duct Tape for Fixing Broken Hearts: ...Just kidding! Communication and understanding to the rescue! 🛠💔 5. Love Coupons for Instant Reconciliation: Redeemable for hugs, kisses, and endless cuddles! Warning: May cause excessive cuddling! 💌 6. Relationship GPS for Navigating Arguments: Lost in the heat of the moment? Let our metaphorical GPS guide you back to love and understanding! 🗺️❤ 7. Silly Hats for Instant Humor: Because who said solving problems can't be fun? 🎩 Grab your kit and brace yourselves for a wild ride! Remember, every relationship has its ups and downs, but with the right tools and a healthy dose of humor, you can tackle any challenge that comes your way. So stock up your Emergency Relationship Kit today and prepare to laugh, love, and conquer together! Reply to this post with what you would bring! JOIN our program on Marriage Works with your partner Link: https://marriageworks.com.au/2024/04/getting-the-love-you-want-couples-workshop-2/ Who knows, you could learn more about what you’d bring with your emergency relationship kit and build a stronger relationship with your loved one. Contact 0434 559 011 for a FREE 15 MINUTE CALL! ☎️ Weekdays 9AM-5PM Australian Eastern #ResourceTherapy #PartsTherapy #MarriageWorks #RelationshipCoaching #TherapyAustralia #LoveStorms #EmergencyRelationshipKit #FunnyFriday

🌟 Don't hesitate to seek professional support when needed! 🌟 Therapy Thursday Tip: Every week, we encourage you to prioritize your mental and relational well-being. If you're facing marital issues, roadblocks, personal stresses, or intimacy problems, consider seeking guidance from our Imago relationship counseling psychology service. Our team provides practical, research-based communication skills and relationship advice to help you navigate challenges and foster deeper connection. 💬💑 Take the first step towards healing and growth by booking a FREE 15-minute call with us. Register now! Link: https://marriageworks.com.au/2024/04/getting-the-love-you-want-couples-workshop-2/ Contact 0434 559 011 for a FREE 15 MINUTE CALL! ☎️ Weekdays 9AM-5PM Australian Eastern #ResourceTherapy #PartsTherapy #MarriageWorks #RelationshipCoaching #TherapyAustralia #TherapyThursday #ProfessionalSupport #ImagoCounseling #TherapyTipsThursday

Addiction can cause much pain for the person who is Addicted and those that love them. Addiction causes pain and is caused by pain. It is a part of us that is trying to avoid the pain that drives the addiction. #partstherapy #resourcetherapy #emdr #attachmentinformedemdr

I have made flower essences from all the plants in my yard - except for Hibiscus, which I added seven years ago as a tribute to my mom. I thought I would wait and create in Hawaii. Someday. 🌺 Today marks nine years of being the guardian and protector of this home and its flora and fauna. Today, Hibiscus called and invited me from my bedroom. Who am I to argue? 🌺

This can be a tough one but it’s ok. Shooting you straight, my friend. If you’re trying to make change but keep slipping back to old ways, there’s a subconscious belief that you may not be consciously aware of, that you are getting some benefit from them. Some stories of how this happens: 🧱A person stayed sick so her family will keep visiting 🧱A person doesn’t sleep because she feels a need to be productive 🧱A person people pleases because she was told her worth was outside of her 🧱A person chooses stress because she wants to appear responsible 🧱A person never surpasses their money goal because she’s afraid of losing friends 🧱A person doesn’t keep the weight off because she doesn’t know how to handle attention 🧱and on & on Sometimes the belief doesn’t make sense anymore! Good news is that it can be rewired! Together we can uncover that belief and have a conversation with it. Let your subconscious know it doesn’t have to protect you in that way anymore. Set up a free call to design your next step in getting over that hill. #subconciousreprogramming #limitingbeliefs #hypnocoaching #transformation #rewireyourmind #getoutofyourownway #partstherapy #hypnotherapy #rhodeislandhypnotherapist #selfrelationship #selflove #selfsabotage #selfdoubt #selftalk #selfcare #protectionmechanism #mindsetcoach #createyourlife #yourbestlife #lifebydesign #autopilot #takecontrol #selfworth #worthy

Strengthen your bond with Healthy Communication Habits! Effective communication is key to nurturing stronger relationships. It builds understanding, trust, and connection between partners. 💬💖 Learn more on how to practice active listening, express emotions effectively, and resolve conflicts constructively in our guide. Start implementing these strategies today and watch your relationship thrive! 💪 Book Marriage Works Relationship Coaching today! Join the program: https://marriageworks.com.au/2024/04/getting-the-love-you-want-couples-workshop-2/ Contact 0434 559 011 for a FREE 15 MINUTE CALL! ☎️ Weekdays 9AM-5PM Australian Eastern #ResourceTherapy #PartsTherapy #MarriageWorks #RelationshipCoaching #TherapyAustralia #HealthyCommunication #StrongerRelationships #WellnessWednesday

Depth psychologists believe each person contains the entire universe; in other words, everything that is outside ourselves is also inside. If there is nothing that is not us, there is nothing to fear. When we accept that we are good, bad and everything in between we can relax a bit in this expansion of any narrow (and rigid) view of self. #partswork #partstherapy #ifs #internalfamilysystems #psychotherapy #internalfamilysystemstherapy

My clients create lasting transformations because they are willing to look deeply and take responsibility for what’s not working for them. They commit to making the changes necessary to go after the life they truly want to experience🥰 They’re not just doing it for themselves, they’re doing it so they can break the cycles and heal the trauma that has been passed down through generations. They’re doing it for their children, their grandchildren and great-grandchildren. If you want to get to the root of your unhealthy patterns, heal yourself and your relationships, feel stronger and more confident in yourself... DM me with the word YES to hear about my highly transformative 1:1 therapy package❤️✨ . . . #cyclebreaking #cyclebreaker #selfhealers #connectionmatters #hypnotherapyuk #cyclebreakers #selflove #femalehypnotherapist #loveyourself #spiritualawakening #spiritualgrowth #healingjourney #consciousliving #consciousparenting #consciousawakening #therapyforthesoul #angermanagement #peoplepleaser #generationaltrauma #selfacceptancequotes #selfacceptancejourney #selflovequotes #partstherapy

Ready to level up your relationship? Introducing Love Quests a Monthly Relationship Challenge In the chaos of everyday life, keeping the flame alive can be tough. But what if you could embark on a journey of love and connection with your partner every month? 🌟 Love Quests are designed to reignite the spark, deepen understanding, and strengthen the bond between you and your significant other. Each month, you'll receive a new set of challenges tailored to different aspects of relationship growth, from acts of kindness and communication exercises to adventure and intimacy building. 📅🔍 Join us on this adventure of love, growth, and connection! Let's make every month a celebration of your relationship! For professional assistance, contact us Contact 0434 559 011. Join the program: https://marriageworks.com.au/2024/04/getting-the-love-you-want-couples-workshop-2/ Share your thoughts about this love quest on the comment section. What activities do you do with your partner? #ResourceTherapy #PartsTherapy #MarriageWorks #RelationshipCoaching #TherapyAustralia #LoveQuests #RelationshipGoals #TransformationalTuesday

𝐇𝐨𝐰 𝐃𝐨𝐞𝐬 𝐄𝐧𝐞𝐫𝐠𝐲 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐮𝐫 𝐄𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧? New Blog post on my website. Grateful for the expression of writing to empty my brain and the ability to allow energy to flow in this manner! 🙏 Swipe for a snippet! Link in bio for the full article. Inspired by Parts Therapy, The Voice Dialogue Method & my own experience and awareness🤍🙏 #everythingisenergy #energyhealing #energyexpression #partstherapy #blogpost

Parts therapy is an important aspect of my work. As soon as a client shares ‘Part of me’ ….. I know that they have parts in conflict or working against one another. Bringing those parts together to find resolution either with hypnotherapy or EFT is an incredible healing process which can support the mind, body and emotions. You may or may not be aware that you have conflicting parts. But if you would simply like to know more, get in touch for a free 15 minute consultation call in confidence to discuss how I can help support you for the changes you are seeking. If you would like to know more, drop me a DM, email or visit my website www.mindfulmomentstherapies.co.uk #wellbeing #mindset #positivity #putyourselffirst #partstherapy #changeyourmindset #egoboosting #emotions #confidant #selfcare #selflove #corebelief #eftpractitioner #emotionalfreedomtechnique #somatic #selfcare #clinicalhypnotherapy #phionahutton #mindfulmomentstherapies #online #facetoface #appointment #changeyourlife

My current read on Audible (or should I say 🎧 listen to?) is IFS therapy. I always end up buying the Kindle version if I like it to reference from. This is the case in this instance! Parts therapy is something I utilise in my practice with great effect. Over the past few months, I have become familiar with Internal Family Systems. I really like the concept of having the self, managers, firefighters, and exiled parts and find myself drawing from it more and more. What concepts do you like to draw from ? #IFStherapy #partstherapy #internalfamilysystems #selfawareness #personalgrowth #psychology

How does embracing our imperfections lead to a more authentic life? Sometimes, it feels like we’re all racing on a track, chasing the idea of a perfect life. But let me tell you, it’s our quirks and so-called flaws that make us real. Just the other day, I found myself getting caught up in the ‘shoulds’ of life, feeling like I wasn’t measuring up. But I took a moment, surrounded by the tranquility of my horse’s, to remind myself that life isn’t about ticking boxes; it’s about embracing each part of our journey, stumbles and all and each part ourselves….Because there really are, ‘no bad parts’. #ifs #partsofme #musings #partstherapy #ratrace #innercritic

🔓 Unlock your full potential with Resource Therapy. Schedule a session today and start living your best life. 💫 Learn more about Resource Therapy at our Bali Retreat Clinical Program! Details: https://resourcetherapy.com.au/ Register here: https://resourcetherapy.com.au/wp-content/uploads/2024/04/RTIA-Clinical-Rego-FinalCall-Bali-2024-.docx.pdf FOLLOW US! Facebook: Resource Therapy Institute, Australia 📘 Instagram: @philipathornton 📸 Contact: +61 434 559 011 ☎️ #ResourceTherapy #PartsTherapy #CTAsaturday #BaliRetreat #ClinicalProgram

On 9 May 2024, please join Wendy Lemke, licensed psychologist and co-founder of Ego State Therapy North America, as she explains how an Ego State Therapy approach can be combined with hypnotic strategies and language to help clients get more restful sleep, including in the context of traumatic stress. Visit www.estna.info for more information about Ego State Therapy. Details about this 3.5-hour online course can be found here: https://www.wendylemke-psy.com/stressful-into-restful #egostatetherapynorthamerica #estinternational #egostatetherapy #clinicalhypnosis #wendylemke #emdr #emdr_ia #isstd_hq #acacounselors #emdrmexico #traumatreatment #EMDRTherapy #emdrcanada #partstherapy #partswork

When you experience unease, your nervous system warns you by sending you messages through bodily sensations. Sometimes, you might easily be able to tell what your body is trying to convey to you or what it’s trying to let you address. Most times, however, this sense of apprehension might be too vague for you to tell what your body is trying to point you toward. Somatic Therapy can help you make sense of the messages your body communicates. For instance, if you’ve been battling chronic stress for too long now and, no matter what you do, you just can’t seem to feel connected with your body again, Somatic Therapy builds on the mind-body connection to help you become more attuned to and understand even the most subtle signals from your body. Through practices such as body scanning and mindfulness, you become more receptive to your body’s language as it moves you toward healing. Ready to begin your healing journey through Somatic Psychotherapy? Click the link 🔗 in bio to book a session with us! @esther_goldstein_lcsw #partstherapy #emdrtherapyworks #emdrtherapybooks #emdrtherapywillhelpmeheal #emdrtherapy #lmft #anxietyisreal #dissociation #askforhelp #mentalhealthmatters #limitingbeliefs #mentalillnessawareness #mentalhealthhelp #copingskills #peersupport #mentalhealthrecovery #somatictraumatherapy #somaticmovementtherapy #somatictherapytraining #somatictherapysession #somatictherapy #mentalhealthadvocate #mindbodyconnection #mindfulmeditation #breathwork #emotionalhealing #traumahealing #healingtrauma #innerhealing #presentmoment Do you believe your body conveys important messages for you to make sense of?

Weekend vibes are in full swing at Bali - Weekend Whimsy! Whether you're mastering the art of Balinese cuisine, conquering mountain peaks, or getting your zen on at ancient temples, there's never a dull moment. And when the sun sets, get ready to twist and shout with the best of them! It's a weekend extravaganza you won't want to miss! Join us for Bali Retreat Clinical Resource Therapy Program! 📅 Dates: June 24 - July 5, 2024 ✨ Features: - 10-day immersive experience - Learning in Bali's natural beauty - Relaxation, nourishment, connection 💼 Benefits: - New parts therapy skills - Enhanced professional practice - Personal growth & transformation 🎟️ Register now: https://resourcetherapy.com.au/wp-content/uploads/2024/04/RTIA-Clinical-Rego-FinalCall-Bali-2024-.docx.pdf Website: https://resourcetherapy.com.au/ Facebook: Resource Therapy Institute, Australia Instagram: @philipathornton Contact: +61 434 559 011 #ResourceTherapy #PartsTherapy #FunnyFriday #BaliRetreat #ClinicalProgram

Therapy Thursday Tip: Practice relaxation techniques, such as deep breathing, progressive muscle relaxation, or meditation, to reduce stress and anxiety. Take charge of your well-being and register now for our upcoming program! 🌟 Don't miss out, secure your spot today at https://resourcetherapy.com.au/wp-content/uploads/2024/04/RTIA-Clinical-Rego-FinalCall-Bali-2024-.docx.pdf Reach us at: 🌐 Website: https://resourcetherapy.com.au/ 📱 Facebook: Resource Therapy Institute, Australia 📸 Instagram: @philipathornton 📞 Contact: +61 434 559 011 #ResourceTherapy #PartsTherapy #TherapyTipsThursday #BaliRetreat #ClinicalProgram

Are you ready to unlock your potential and achieve your goals? At the Bali Retreat Clinical Program, we're committed to helping you achieve your goals and unlock your potential. With Resource Therapy, you have the power to create the life you desire and deserve. Join us on this wellness journey and embrace the transformative power of Resource Therapy. Take the first step towards achieving your goals and unlocking your potential. Reserve your spot at the Bali Retreat Clinical Program today! Learn more about the clinical program details at https://resourcetherapy.com.au/bali/ 🌐 Website: https://resourcetherapy.com.au/ 📱 Facebook: Resource Therapy Institute, Australia 📸 Instagram: @philipathornton 📞 Contact: +61 434 559 011 #ResourceTherapy #PartsTherapy #WellnessWednesday #BaliRetreat #ClinicalProgram

Unlock your true potential at our Bali Retreat Clinical Program with Resource Therapy. 🌟 Experience the transformative power of targeted goal achievement, empowerment, and facilitation of highest potential. Join us on a journey of personal growth, healing, and inner peace. 🌿 Register here: https://resourcetherapy.com.au/wp-content/uploads/2024/04/RTIA-Clinical-Rego-FinalCall-Bali-2024-.docx.pdf #ResourceTherapy #PartsTherapy #TransformationalTuesday #BaliRetreat #ClinicalProgram

Parts Therapy is really wonderful. If you’re looking for a compassion-based therapy model, you should definitely check it out. Go to the Linktree in my bio to read my latest blog post on how Parts Therapy works, and download your own free Parts Therapy exercise, Befriending Your Parts!🌟 🌷 #partstherapy #ifs #internalfamilysystems

Have you ever thought about the possibility of having different characters inside you? If you’ve ever needed to make a decision that can cause significant changes in your life, you might have taken so much time to really think about it and consider which choice should be the best. Say you found yourself in a situation where you had to choose between taking on a new job opportunity with greater benefits and staying in your current job where you’ve already established great relationships with the people you work with. A part of you might tell you to err on the side of caution, that is, stay where you currently are. Another part of you might convince you to stick your neck out and grab the new opportunity. So you try to listen to the opposing parts of you, weighing both sides and seeing which part you’re more inclined to listen to. The reason why you have these inner conflicts is because you DO have different parts that reside within yourself, and they may not always be in harmony with one another. Parts Therapy works to explore these parts and allow them to, not necessarily be in complete harmony with each other, but foster understanding among them. And if you’ve ever wondered what “parts” might exist within you, above are the 3 primary ones you might want to explore! Follow @esther_goldstein_lcsw for more Click the link in our bio to learn more about Parts Therapy! #partstherapy #emdrtherapyworks #emdrtherapybooks #emdrtherapywillhelpmeheal #emdrtherapy #lmft #anxietyisreal #dissociation #askforhelp #mentalhealthmatters #limitingbeliefs #mentalillnessawareness #mentalhealthhelp #copingskills #peersupport #mentalhealthrecovery #somatictraumatherapy #somaticmovementtherapy #somatictherapytraining #somatictherapysession #somatictherapy #mentalhealthadvocate #mindbodyconnection #mindfulmeditation #breathwork #emotionalhealing #traumahealing #healingtrauma #innerhealing #presentmoment

Meet Clairvoyant and Medium Carli. Carli’s life took a massive leap since she shifted her negative stories and aligned with her true purpose. Carli now owns 2 businesses and works with Psychic Today and has presented on their television show. Carli worked with me for 6 weeks where we dived into limiting beliefs, core wounds, narratives that were no longer serving her, allowing her to heal from her past trauma and create the deep inner knowing that she was so capable of doing the work that actually lit her up. Since writing this testimonial, Carli has gone on to study past life regression as well as many other holistic treatments to better support her varied clientele “Natasha has helped me immensely with inner child work and processing past and present blockages, that inhibit me from enjoying my day to day life, and relationships with people close to me. She enabled me to see the reality of details that I had been hanging onto in a negative way, causing sadness and helped to shift these thoughts, which in turn has helped me to improve my way of thinking, and relationships for the better. Not only is Natasha a great listener, she makes you take a step back so that you can then take a giant leap forward, for the better. I highly recommend Natasha if you are feeling stuck and the energy around you is stuck and stale” Does this transformation inspire you? Would you like to shift out the limiting beliefs that are holding you back from having the relationships and lives that you truly desire? Magical Mumma covers all of it. Drop a comment below for more information and I’ll be in touch! #clientlove #austism #coachingmums #lifecoach #spiritualhealer #esoteric #innerchildhealing #partstherapy

"With Resource Therapy, you can discover your true potential and become the best version of yourself." Join us for an unforgettable journey of self-discovery at our Bali Retreat Program. 🌴 Discover more at https://resourcetherapy.com.au/bali/ and explore the path to personal growth today! 📱 Facebook: Resource Therapy Institute, Australia 📸 Instagram: @philipathornton 📞 Contact: +61 434 559 01 #ResourceTherapy #PartsTherapy #MotivationalMonday #BaliRetreat #ClinicalProgram

Now available - Reiki-infused chakra oil blends! In 5/8 dram travel size, 10ml (1/3 oz) roll-on, and 15 ml (1/2 oz) bottles ✨ Purchase a complete set of eight oils and receive an Earth Star Chakra roll-on as my gift ✨ While in meditation recently, I learned that sometimes working on our Root chakra does not address our blockages - because they go deeper (probably from a combination of this life and past life experiences). The Earth Star chakra is located about 12 inches below our feet and provides life force energy from Mother Earth. It is received in our lower three chakras, allowing us to feel more connected and grounded. This supports us with our life purpose and path. Apply oil on heart and/or soles to reopen this connection to our Earth Mother ✨ Let me know what questions you have, or to plan a time to stop by and try the testers! ✨ Drams $10 each Roll-ons $17 each 1/2 bottles $22 each I’m happy to ship within the U.S.

Under every unwanted behaviour or symptom is a more fragile wounded part. The behaviour is there as an avoidance or type of protective strategy- many that were used at a time when there were few options! Heal the wounds then negotiate how to keep safe while living a life that is mostly inline with your you, your values. #resourcetherapy #emdr #partstherapy

What's Parts Therapy? - New blog post that explains Parts Therapy and includes a free downloadable PDF, Befriending Your Parts, an exercise that will help you explore what Parts Work is like! 💗 Link in my Linktree in bio ⬆️ #newblogpost #transforminggrief #transforminggriefpsychotherapy #partswork #ifs #internalfamilysystems #partstherapy

Treehouse hangs with lil Emma. Included: 💡 fairy light purchasing and installation 🍹 bubbly lime cordial ✍️ colouring in. 🍦 dairy free ice cream. Secretly - this hanging and playing in the treehouse is something I’ve resisted, but needed. All this internal family systems therapy has my healing parts wanting to play and colour - takes practice when - there was a lot of high alert growing up, and parenting my sisters. I let that rescue thing go recently, as a side. Here’s to play, and colouring in to relax, & nicking my friends kids for all of us 💕 (lost my damn sweary colouring books damn it) #ifs #internalfamilysystems #partstherapy #cptsdrecovery #cptsdsurvivor #cptsdsupport #healing

A quick conversation between parts: Justice, the wolf, believes that all people are deserving of care and support and love and generosity, no matter what. Justice believes that we’re worthy because we’re human, and labels of “bad” are often contingent upon structures that uphold oppression and not actually about harm caused. Desperate teen is constantly afraid of being bad, of being outcast and pushed away. What happens when these parts are able to have a conversation? Reflection. #partstherapy #parts #ifs #internalfamilysystems #therapy #comics #therapycomics #justice

“When I point to the obviously wonderful aspects of my life as the source of my joy, it predisposes me to believing the challenges in my life are what rob me of my joy. As soon as I began exploring the ways I could be grateful for the hard stuff, I no longer felt like the outer-world was the sole dictator of what was happening in my inner-world.” ANDREA GIBSON . Beautiful art by @paula.litu. If you’ve scheduled a hypnotherapy session with me, you’ve seen this before :)