Likkle bit a dirtie rice with some okra…that’s what the chef be feasting on…😋🥂. Good music, great food and always a nice time in the kitchen… #vegandirtyrice #plantbasedquickmeal #rvafoodies
Sunday lunch- easy and quick Ramen w bok choy🌱🤤 I started nordic walking again on weekends and today I really felt hungry after, but didn't want anything heavy ( + already almost 3pm😂)....so this is the perfect meal, ready i 15 min👏 1 spring onion 1-2 gloves garlic 1 thumbsize piece ginger Cut, press, grate and fry for some minutes in a pan. Add 1 Tbsp misopaste, a pinch curcuma 2-3 cups water, ramen noodles and 1 bok choy cut in small pieces and let simmer for 5-8 min. Season with soy sauce and if you like it spicy like me, add some sriracha sauce. Ready easy and super yummy 🤗🌱 #plantbasedlunch #plantbasedeasy #plantbasedquickmeal #plantbasedrecipies #platbasedideas #plantbasedcomfortfood #plantbasedcooking #veganeasy #veganlunch #veganramen #veganquickmeals #veganideas #vegancooking #vegansou #veganforlife #veganlowbudget #veganlifestye #veganfortheanimals #veganrecipies #healthyfood #healthyhappylife
Easy after workout breakfast/snack or not after a workout! I just happened to get back from working out… I have sliced precooked sweet potatoes in the fridge. Pop it in the toaster to heat. Make a quick guacamole with lime and salt. Topped with left over green beans. I love steamed green beans with a drizzle of olive oil, salt, sliced almonds and pomegranate seeds. So festive. Topped it all with a smoked sea salt. Delicious, nutritious and filling. #plantbasedquickmeal #mealprepforthewin #veganeats #sweetpotato
Quick "mix everthing" dinner😂🌱 Cucumber salat w sesame, cherry tomatotes, vegan burger with melted non-cheese and some leftover spaghetti w olive oil. Just using what I found i the fridge and quickly "assembled"😊🤗 #plantbaseddinner #plantbaseddiet #plantbasedcooking #plantbasedcomfortfood #plantbasedeasy #plantbasedlife #plantbasedquickmeal #veganhealth #vegandinner #vegancomfortfood #veganeasy #veganquickmeals #veganforlife #veganlowbudget #vegandiet #veganrecipes #veganideas #veganlifestyle #healthyfood #healthyliving #healthtylifestyle
Sweet potato lentil bowl🤤 Had a can of lentils and a sweet potato and googled my way to this recipe by @occasionallyeggs Sweet potato, garlic, onion, broccoli- tossed in some olive oil, sumac, salt, pepper and cumin. Heated up lentils in the microwave, added in some romaine, the roasted veggies, and a quick vinaigrette made from the roasted garlic, olive oil, lemon juice, maple syrup, and I added in some apple cider since I didn't have enough lemon juice. Super delicious, full of flavor, and only took about 20 minutes and 1pan to throw together. . . . . . . . #vegan #whatveganseat #veganeatingiseasy #plantbased #plantbasedquickmeal #easyveganlunch #weganskiejedzenie #polkiweganki #weganizm #cojedzaweganie #noanimalswereharmedinthemakingof
Quick home office lunch🤗😋 Left over rice with curcuma, curry and coriandre, veggy burger w melted non- cheese and some carrot salad Quick, easy, yummy... I love home office ...just once a week.. but gives me the opportunity to do a little quick and creative cooking, resting time on the sofa and get work done with more energy in the afternoon😊 So here, just fried my left over rice with vegan butter, sesoned w curcuma, curry and soy sauce and as a fan of coriander spiced it up with some dried leaves Non-burger and non cheese bought Carrot salad also bought...so lazy😂but the combi was fantastic #plantbasedlunch #plantbasedcheese #plantbasedcooking #plantbasedquickmeal #plantbasedeasy #plantbasedideas #plantbaseddiet #plantbasedrecipies #plantbasedlife #plantbasedlifestyle #veganhealth #veganeasy #veganquickmeals #veganlunch #veganforlife #veganlowbudget #veganfun #veganlife #vegancomfortfood #vegancooking #vegandinner #healthyyummy #healthyfood #healthyandyummyfood #healthyhappylife
Quick and easy Friday comfy- dinner🤩🌱vegan croque with curcuma rice and green bean salad🤗😋 After a looong week🥴, I felt just for an easy pre-prepared lazy comfy dinner and my almost mandatory glass of Friday prosecco to begin the weekend🙏🤗🤩😁 Vegan croque on the basis of wheat and soy and vegan cheese, (bought "le Gaulois") Green beans (can) with a mustard vinaigrette Left over curcuma rice And ready is a yummy comfy dinner😊🌱 Bon app et bon weekend lovelies💚 #plantbaseddinner #plantbasedeasydinner #comfortdinner #comfortfood #plantbasedquickmeal #plantbasedlifestyle #plantbasedlunch #plantbasedenergy #plantbasedyummyfood #plantbasedrecipies #plantbasedideas #plantbaseddiet #veganhealth #vegandinner #veganrecipes #veganforlife #vegancomfortfood #veganeasy #veganlowbudget #veganideas #veganlifestlye #veganlife #healthyyummy #healthyfood #weekend #weekendvibes
Cooking for myself tonight - so a nice, speedy garlic mushroom and vegan pesto gnocchi #plantbasedquickmeal
Mini throwback Monday 🌱🌱 Oyster Mushroom and beans stew 🌱🌱 Loadshedding quick meals 🌱🌱 #vegan #veganfood #veganmushrooms #plantbased #plantbasedfood #plantbasedquickmeal
Chik’n pasta with garlic & olive oil 🫒 . . Simple & easy dinner go-to ✨ . . @raisedandrooted chik’n tenders, onion, tomato, jalapeño & yellow bell pepper sautéed 🫑 Sauce // olive oil, garlic glove, lemon, chili powder, lemon seasoning, nutritional yeast, veggie seasoning ✅. . . . #dinneroftheday #dinnerrecipes #vegandinner #veganmeal #veganrecipes #veganfood #vegansofig #vegansofbakersfield #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedfood #plantbasedmeals #plantbasedideas #plantbasedofinstagram #plantbasedofbakersfield #plantbasedpasta #plantbasedquickmeal
Quick left over lunch w creamy pasta potatoe mix and vegan cheese💯🌱 Using my left overs from two days, pasta and baby potatoes ( try to never waste any food) Fry both ( mini-potatoes peeled and cut) in vegan butter, season with veggie broth or salt and pepper, add vegan milk ( soy or here oat milk)some herbes, here I had parsley and a bit cilantro. Let simmer some minutes, add the vegan cheese and lwt melt within minutes a delicious, creamy and cheesy meal👏💚🌱 #plantbasedlunch #plantbasedpasta #plantbasedyummifood #plantbasedcomfortfood #plantbasedsoulfood #plantbasedrecipies #plantbasedideas #plantbasedfood #plantbasednutrition #plantbasedeasy #plantbasedquickmeal #plantbasedyummy #veganlunch #veganeasy #veganhealth #veganeasyfood #veganyummyfood #veganyummy #veganideas #veganrecipes #plantbasedlifestyle #nofoodwaste #healthyyummy #healthyfood #healthyandyummyfood #nowasteoffood #healthyliving
Date night dinner..@adambrown86 #lettucewraps #bellpeppers #plantbasedchicken #plantbasedcheese #sweetpotatofries #fries and #dippingcrisps #plantbasedfoodie #plantbasedeasyfood #plantbasedquickmeal
Napolitana Pasta 🍝 The easiest of the pastas to make 😜 made with my rich red sauce and served with parmesan cheese 🧀 #dillitiouslyvegan #vegan #plantbased #quickveganmeals #inmyvegankitchen #inmycookbook #quickvegan #quickveganrecipes #quickmeals #vegancookbook #plantbasedcookbook #veganpasta #veganpastarecipe #veganpastasauce #veganpastadish #veganpastarecipes #quickandeasymeals #quickandeasyfood #vegancomfortfoods #veganparmesan #mediterraneanfood #mediteraneanvegan #vegancomunity #vegancooking #vegancheese #plantbasedquickmeal #madeinlockdown #alwaysasilverlining
Holy shi! #Peanut #veggiestirfry #crispytofu and #buckwheatnoodles 🍝 yep im scoffing this down! Thanks me .. not stopped since 5, so yeah scran time. #plantbased #alotofchilli #vegan #veganfood #plantbasedfood #plantbasedlfe #scoffingit #peanutsauce #imadeit #plantbasedquickmeal
Simple and colorful #vegan #plantbased #mediterraneandiet #colorfuldiet #eatclean #treatyourtummygood #plantbasedquickmeal #diy #roastedveggies #eatmoreplants #eatyourveggies @saharspugh
NACHOS! 💗 I’ve been dancing these for ages... Quick and easy loaded with violife grated cheese, topped with some avocado 🥑 (was even feeling too lazy to smash it up 🤣) 💗 #violofecheese #vegannachos #veganquickmeals #vegan #veganfoodshare #veganfood #veganrecipes #veganlife #vegandinner #plantbased #plantbasedmeals #plantbasedvegan #plantbaseddinner #plantbasedquickmeal
Tonight I shoved my whole meal into a wrap 😆🌯 turned out fab and trust me there is a bit of salad in there somewhere 🥗😂 I had plant kitchen no chicken burgers from @aldiuk with curly fries, lettuce, avocado some vegan mayo and bbq sauce! Best idea yet 👍 #vegan #aldi #veganbrightidea #veganwrap #veganrecipes #veganfood #veganlife #veganmeal #plantbasednorfolk #plantbased #plantbasedmeals #plantbasedideas #plantbasedfoods #quickdinner #plantbaseddinner #plantbasedcooking #plantbasedquickmeal
😋 Buddha Bowl Dinner 🍴 🌈 . . #vegan #glutenfreevegan #whatveganseat #buddhabowl #eattherainbow #airfryer #potatowedges #sweetpotato #peas #broccoli #spinach #rice #lettuce #chickpeaflatbread #flatbread #caponata #wholefoods #plantbasedquickmeal #quickmeals #wholefoodplantbased #bestofvegan #glutenfreedairyfree #glutenfreefoodie #summermeals
Have time constraints (like working from home while home schooling kids) and/or ingredient availability (or going to the store less often) thrown off your usual eating routine? . 🤔In one of my latest articles for @thehealthy I share 2 of my own 5 ingredient or less recipes and 8 more from my terrific dietitian colleagues @nutritiontofit, @Mamadietitianluisa, @malenanutricion, @nutritionrewired, @willow_jarosh, @streetsmart.rd, @laurencornellnutrition, and @eatlikemonica (including simple meals, homemade bread, and a tasty plant based dessert!). . 🍴One of my go-tos when I'm really short on time and groceries is this SWIFT WHITE BEAN & OLIVE SALAD. . Ingredients (serves 1): ✔️½ cup chilled cannellini beans, drained and rinsed ✔️2 tablespoons jarred olive tapenade ✔️1+ cups fresh spinach ✔️1/16 teaspoon crushed red pepper . Instructions: Toss the beans with the olive tapenade. Place over the bed of spinach, and garnish with the crushed red pepper. That’s it! . 💚 This combo covers the basics, but if you have additional fresh veggies on hand, like chopped red onion, tomato, shredded zucchini, or diced cucumber, you can certainly add them. . 😊 For the full article and all 10 recipes swipe up in my stories or check out the buzz section on the home page of my website (link in bio). . 👉 What's your favorite throw together 5 ingredient or less meal?
It’s looks like a hot mess but tasted delicious-simple tofu and Chinese veggie stir fry with hoisin and garlic sauce 😋
When you need a quick fuel 🌱⛽️ 🌱 organic mushrooms 🍄 & organic spinach in a creamy vegan sauce 🌱 •Sauté 6 large organic mushrooms cut in chunks on a teaspoon of vegan butter. •Sprinkle a small tablespoon of flour (I use spelt flower) •add a 1/2 cup of almond or oat milk. • add tablespoon of nutritional yeast (cook for a few minutes until sauce starts to thicken) . • add few handfuls of organic spinach • salt & pepper to taste. • spray or two of Bragg’s liquid aminos. Stir 🥄 well and serve 🌱 #quickveganmeals #plantbasedquickmeal #mushroomsandspinach #veganpowerfulbowl
Clearing the freezer ready for the food shop - fries , peas and @amyskitchenuk lasagna 😋😋 love a freezer food night. #veganuk💚🌱🐷 #veganukshare #veganuk #vegan #veganfood #veganfreezerfood #veganuary #gamechangers #plantbased #plantbaseddiet #veganconveniencefood #veganquickmeals #whatveganseat #noanimalsharmed #eatkind #bekind #plantbasedquickmeal
A very simple lunch between my work and housework. Without my teenager to feed, I go for a quick solution sometimes. Grated Daikon (Japanese radish) with homemade noodle broth with some ground roasted sesame, chopped spring onions and chilli. #plantbased #plantbaseddiet #vegan #plantbasedquickmeal #quicklunch #大根おろし #noodles #busymom #ramennoodles #workingfromhome
Creamy Hummus Garlic Spaghetti A quick, easy and affordable dish. .🌱🌱💚💚👍👍 @feelgoodfoodie #spaghettidish #veganspaghetti #hummusislife #plantbasedhealth #plantbasedquickmeal #plantbasedhealthy
Quick stir fry before I rush to go out tonight with tofu and cashews today. #stirfry #veganstirfry #noanimalsharmed #eatkind #whatveganseat #vegan #veganfood #plantbaseddiet #plantbased #plantbasedquickmeal #veganfastmeals #fillingvegandinner
Vegan and delicious! 😋 on those days when you just don’t feel like cooking highly recommend I pop mines in the oven I don’t like to microwave... #gardein #gardeinvegan #veganfood #veganlife #veganlifestyle #veganliving #veganfoodshare #veganfoodshares #veganofinstagram #plantbasedforanimals #plantbasedquickmeal #plantbasedliving #vegandiet #plantbaseddiet #plantbasedlifestyle #plantbasedlife #plantbasedvegan #plantbasedprotein #plantbasedpower #veganiseasy #vegangirl #vegansrule #vegansrock #veganforanimals #vegan #plantbasedfoodshare #plantbasedfoods
Quick dinner tonight, leftover vegan cheesy bow ties with fresh sunflower sprouts and a bit of sriracha on toasted multigrain sourdough. -yum! #plantbased #vegandinner #fastandeasyvegan #easyvegan #plantbasedquickmeal #lazydinner #vegansandwhich #sprouts #veganmacncheese
I have an hour at home to make dinner for me and the kids before running back out for a meeting. I thought this simple dinner of steamed broccoli, beans, salsa, and avocado was going to be pretty lame, to be honest. But it’s surprisingly good! #happyvalentinesdaytome #mealforone #quickdinners #plantbasedquickmeal #nothinfancy #awkward #awkwardlyfit