pdcupgripayesha images

For the love of all things that push your muscles to the brink 💙 #pdcupgrip #pdcupgripayesha #pdhandspring #pdbend #pdplanche #pdstrengthmove #polefitness #poledance #poledancer #polefitnation #polersofinstagram #buildingmuscles #buildingstrength #calisthenics #pdadvanced #pdtrick #pdshape #pdinvert #pdentryvideo #girlswhotrain

Regrip challenge by @bodybyfran 💪 This was my first time to try cup to elbow transition! 😅 I am not a fan of elbow grip and so far avoided doing this transition 🤣 Thanks Fran for the inspo ✨️ . . . . . . . . . . #poldance #polepractice #polefiness #polefitnessover50andproud #polesport #pdregrip #pdayesha #pddeadlift #pdelbowgripayesha #pdcupgripayesha #pdmuscleup

Tänään hauberitreeniä Ayeshan eri otteilla 💪 #tankotanssi #pdcupgripayesha

Cup Grip Forward Handspring ⏭️🌬️🎈 #polefit #polerina #polejunkie #polejunkielove #polechallenge #poleaddict #poletrick #poletrickoftheday #poledance #calisthenics #poledancersofig #pdshape #pdtrick #pdhandspring #pdforwardhandspring #pdcupgrip #pdcupgripayesha #pdcupgriphandspring

Triple #pdfullmoon 🌝 & double cup grip ayesha drop 👯‍♀️ With @tamiaseme & @laracrnjac 🤍 Wearing: @zoryawear #staticpole #strongwomen #pdhandspringvariations #pdhandspring #pdayesha #pdcupgripayesha #poledance #poledancetrick #poletrio #poleduo #poledoubles #poletriples #poledancers #poledancersofig #poledancersofinstagram #poleconditioning

@movewithtara was posting about muscles and broad shoulders today, which of course make us pole dancers very unattractive to certain men 💪😉 I was reminded of this #pdcupgripayesha photo by @knockingbirdcreative that I hadn't posted yet. Cup grip is no joke!! I'll take my pole muscles over male attention any day 😁

I woke up today and understood the 180 line. LFG!!! #learnnewthingseveryday #justbeingme #selfgrowth #riseup #pdcupgripayesha #fitandover40 #photoshoot #poledancersofinstagram

This is cool!! Sneaky V to cup grip. Couldn’t decide which one I liked best so you get 3 versions .. 2 spin and one static .. which one do you like? #pdsneakyv #pdsneakyvflip #pdshouldermount #pdshouldermountaroundtheworld #pdbrassmonkey #pderos #pdcupgripayesha #pdsatellite #polecombos #fitover50 #poledancerover50 #corefusion #corefusionpolestudio

Today 1-2-1 with @martinekettle_ was cup grip central and I loved it! It's not a grip type that I've used often but here we are a #pdcupgripayesha @polerciseni #pdcupgrip #pdayesha #pole #polejourney

Pole class 4th of Jan 🤩 1. Combo with a nice split ( #pdnamethattrick ?) 2. My first full moon(-ish!!!) Can't wait to improve this trick! This is one of my #polegoals2024 3. My first ever cupgrip ayesha #polegoals2024 ✅️ 4 & 5. Janeiro at home! Finally got it 😍 I'm so happy! #polegoals2024✅️ Studio @poleartstudioh 💚 #polegoals #smashinggoals #polejourney #goals #goals2024 #happynewpoleyear #goalachieved #poleprogress #pdintermediate #pdadvanced #poledance #polefit #polesports #polemotivation #strong #strongwomen #pdcupgripayesha #pdfullmoon #pdcombo #pdsplit #pdjaneiro #pdspinpole #pdspinpolecombo #pdwristsitsplit

. #pdcupgripayesha 트위스트그립, 엘보, 컵그립 다음은 노핸즈 아이샤 찍어야지 디어들 프로필 기억 낭낭..🖤 탑도 바지도 신발도 빌려준 사랑들 감사해 !! 디어 행사 늘 불러쥬는 루미쌤도 감사함미댜💓 작가님은 당연히 넘나 감사해요 - !!! 다음엔 피네들과 프로필 찍기 내 소원🫶🏻 . 📸 @_polelog 🎪 @dear.pole_ . . Fine Pole Studio __ 피네폴스튜디오დ ෆ̈ 1:7 소규모 그룹레슨 / 개별진도 (1인 1폴) ෆ̈ 층고 3.7m, 유럽 정품 루핏폴 ෆ̈ 바닥난방 완비 ෆ̈ 건물 내 지하 주차장 🎪 김해시 율하1로 114, 301호 ✨ 문의 : 카카오톡 '피네폴댄스'

Oh hey there friends! We have 2 amazing pop-up classes in Hartford on Sat. January 20th! - 12:00pm - Intro to Acro Chair with @jessmiclon 1:30pm - Ayeshas & Handsprings with @sweetcapri - Details and description for each class can be found under the info tab on the schedule. - 🔗 Link in bio to book! - • • • • • • • #doitwithsoul #soulpolehartford #poledance #pdcupgripayesha acrochair #choreography #slay #soulpolesquad #soulpolefam #chairdance #dance #introtochair

#pdcupgripayesha

grey and gloomy Sunday today 🌦️ which also reflects a bit of how i feel about my right arm / shoulder now 😅 practicing the #pdcupgripayesha and its variations today, because I had a few requests for it this weekend. as with all ayesha-s, we can only say we’ve nailed it when we can breathe in it, speak in it and move into other shapes without falling out of it ✌︎︎ wishing everybody a happy rest of the weekend and a calm and quiet Sunday evening ♥ #poledance #poledancer #dance #poletrick

The edits are back from Sundays photoshoot @highshrewsbury. So pleased with how they turned out. Here's a little taster 🖤 Huge thanks to @jonathan.paul.photography who did an awesome job and was brilliant to work with. #pole #polelove #poledancer #poledance #poler #pdcupgrip #pdcupgripayesha #poler #poledancersofig #girlswithtattoos #girlswholift #poledancephotography #poleperformer

One of my favourite pictures from @gm.aerialart.photography 😍 Swipe to see how I got into this #pdcupgripayesha ➡️ For me, when I was learning to do cup grip, building strength in my biceps was key. What helped me was practicing pulling movements off the pole = cross training to effectively build strength. 💪🏻 For this shape, it's important that you can hold ayesha for some time so you can start playing with leg shapes. #pdayesha #pdhandspring #pdphotoshoot #poletrick #pdtrick #polefitness #poledance #pole #poledancersofig #pdadvanced #advancedpole #poleadvanced #poleinspiration #pdtutorial #poletraining #practice

🖤CUP GRIP AYESHA🖤 cup grip ayesha has always felt scary and I've never done it unassisted till tonight, then started working cup grip planche which is going to take a hell of a lot of work 😂 #pdcupgrip #pdcupgripayesha #cupgrip #cupgripayesha #pole #poledancer #polefit #workout #fitness #coreworkout #gravitygirls #instructor #strong #gripandglow #poledanceart #poledancemagic #poleart #poleaddict #poleinspiration #pdayesha #pdplanche

After a million attempts and just as many screams, a solid cup grip Ayesha 😊 Thank you @rmac_pole (and @gee_dolll 💖)

🌟 Personal Milestone Unlocked! 🌟 😃 #pdchinesephoenix Special thanks to @mariia_dubinskaia 🙏 Your encouragement and guidance made all the difference. 🙌

my first time making it out to @sebasosa1987 ‘s power pole class and to the sac @risepolefitness studio!!! ❤️ #pdregrips have been on my bucket list for such a long time — being able to start working on this was the best experience ever!!! ✨ #1: #pdelbowayesha to #pdcupgripayesha regrip #2: my face of shock that it happened #3: doing it all by myself!! #pole #poledance #poledancer #poledancersofig #unitedbypole #poledancenation #aerialpole #polesport #polefitness #polefit #pdstaticpole #pdstaticcombo #pdstatic #pdtricks #pdshape #pdayesha

*고3: 인벌트-제미니인-(왼손 컵그립 머리아래)아이샤-스패치콕-데블스엘보 요즘은 2~3주만에 한번씩 폴타는.. 고3 위주로 듣는데, 고3는 뭐 맨날 기인열전 이다ㅎㅎㅎ 요상요상^^;;;; 내가 하면 기인열전, 밍지쌤@ming_pole 이 하면 다 쉬워보여잉.. 오늘도 성공으로 이끌어주신 밍지쌤께 감사를♡♡ #pdcupgripayesha #pdspatchcock #pddevilselbow #poledance #운동하는여자

So excited to share these fantastic shots that @lightandpole captured at @uspolesportsfederation Nationals #polesport #uspsfnationals2023 #uspsfnationals #polecompetition #poleathlete #pdplanche #pdtabletop #pdcupgripayesha #strong #strength #strongwomen #poletrick #poletricks

Little pole training session today thanks to the @polestarfitnessstudios instructors for getting my bum back to it 🤣💖🖤 . . . . . . #pole #fitness #polefitness #training #workout #gym #motivation #strength #strong #pdcupgripayesha #polemoves #poletricks

Two slightly different versions of a combo from one of my private sessions. I surprised myself a little with my leg strength when I popped and lowered to an open split. I've been working on this more lately and although my splits have been struggling a lot recently, the exercises seem to be helping. 🤗 #poleinstructor #homepoling #stayactive #polecombo #poleflip #pdflipdismount #pdapprentice #pdcupgrip #pdcupgripayesha #pdflatlinescorpio #pdflatline #pdcradle #splitsprogress

Wow yummy😋😋😋 @foodloverbdcom @foodloverbdcom @foodloverbdcom #payesh #twistedgripayesha #pdtruegripayesha #cupgripayesha #nolengurerpayesh #pdsplitgripayesha #pdfootballgripayesha #truegripayesha #shopayeshaziya #twistygripayesha #bengalipayesh #simuipayesh #khejurgurerpayesh #pdbackflipayesha #poletwistedgripayesha #khirerpayesh #shemaierpayesh #pdtrugripayesha #dudherpayesh #makeupayeshadowpalette #twistedgripayeshadrop #twistedgripayesh #twistedgripayeshahandspring #pdtwistedgripayeshadrop #oatserpayesh #backdropayesha #pdtwistedgripayesha #elbowgripayesha #pdelbowgripayesha #pdcupgripayesha

* - 23.08.27 (9주차 수업) / 23.09.03 (마지막 방학) - 텐폴 전문가 2급 9주차 수업 과제 (고정폴 진도 복습) 1. 그립별 핸드스프링 아이샤 (1) 트위스트 그립 #pdtwistedgrip #pdtwistedgripayesha (2) 정그립 #pdtruegrip #pdtruegripayesha #pdsplitgrip #pdsplitgripayesha (3) 컵그립 #pdcupgrip #pdcupgripayesha #pdcupgriphandspring 성공률 10%정도...? 아직 감이 확실히 오지 않아서 컵그립 핸스는 더 많이 연습해야겠다💪 2. 피닉스 비포 처음에 뛰면서 스핀주는것도 전혀 안되던 내가 그래도 비슷하게 흉내냈다😆🎉 물론 마지막 엉덩이 들어올리기 실패했지만.. 그래도 스핀주고 아이샤 가는길까지라도 만들어서 기쁘당❣️ 더 연습해서 한번이라도 성공하고 싶었는데 또 손에 살이 날아가버려서ㅠㅠ 더이상 연습 못하고 퇴근.. 피닉스는 10번만 연습해도 손이 다 뜯겨서 연습 횟수 제한이 너무 많은 기술🥲 손 나으면 다시 연습해봐야지🔥 3. 머슬업 데드리프트 비포 머슬업 느낌으로 올리면 가슴열고 올리는것 보다 확실히 어깨에 무리는 덜 가는거 같다!! 그치만.. 아무리해도 마지막 엉덩이 한끗이 안올라가서 답답쓰🥺 그래도 첨에 오른 엉덩이 뿅 들어올리기도 힘들었는데 많이 발전했다😁 힘이 더 좋아지면 한끗 올릴수 있겠지!! 4. 가슴열고 데드리프트 비포 지난번에 첫 데드 비포도 같이 껴서 기록! 가슴열고 올리면 어깨에 무리가 좀 더 가는 느낌 어깨가 으드득😣 근데 저 이후로 제대로 성공을 못해서.. 저것도 운이었던거 같은😢 어깨 컨디션 좋을때 다시 도전해야지 나약한 내어깨.. 쌤들처럼 멋지게 꼭 성공하고싶다⭐️

Only managed one #pdcupgripayesha without help, but I did it 🤩 Thank you @triki2u for the fun new class: Inverts and Ayeshas. Definitely looking forward to more of this. 💕

One of my advanced students asked to practise #pdironx. I hadn’t done it in ages, so I refreshed my memory. Then things just degenerated from there. What if I couldn’t do #pdcupgripayesha ? What about a #pdcupgripayeshafang? What about a #pdcupgripdironx? What about #dorkside? Well, about that last one, it’s untidy but sort of ok. I can live with it. I think I’ll try to find some ‘me’ time for small amounts of training. When I feel down, small victories make all the difference.

#pdcupgripayesha / #pdcupgriphandspring progress videos! Vid 1-2: working on my #pdcupgripdeadlift (so close!) Vid 3-4: #pdfullmoon is starting to be more consistent and looking more floaty 😍 (thank you for all your pointers @forthelove_ofpole 💖) Vid 5-6: I finally got my kick up on my other side!!!!

Two years ago but I remember this one like it was yesterday. I’d achieved my cup grip ayesha about 6 months before but it still wasn’t 100% consistent and I weren’t sure if I could hold it long enough for the shot. Ended up holding it for the longest I’d ever done. I was so proud 🤣 I wonder if my muscles are any bigger now 😏 📷 @theimagecella #pdcupgripayesha #pdcupgrip #polephotoshoot

Cup grip ayesha ✅ . . . #pdcupgripayesha #poledancechile #polesportchile #clasesdepole #stgo #scl #polerina

Cup grip ayesha training ❤️🤩 Hat sooo Spaß gemacht und auf einer Seite hats sogar geklappt 💪🏼➡️ last slide . Bald dead lift haha 😂💪🏼 . . #poledance #poledancer #training #pdinvert #pdayesha #pdcupgrip #pdcupgripayesha #pdhangman

Eilisen satoa 👊✖️☕️ #jooga #sporttilaiffi #puolapuut #tankotanssi #yoga #yogaphotography #yogagirl #cranepose #bakasana #bakasanavariation #asana #sportylife #sportylifestyle #sportsphotography #poledance #poledancefinland #pdaysha #pdcupgripayesha #wallbars #ironx #ironxtraining

Idea was there. Execution was not 🫠 . I need to create more space between my body and the pole to use the swing momentum to help me go up. Or improve on the deadlift 😅 . . . . . . . . . #poledance #polefiness #polesport #fitness #pdfullmoon #pddynamicmove #pddynamicspin #pddynamictricks #pdcupgripayesha #pddeadlift #bodyelectricpole

Look who finally got a cup grip ayesha today!!! One side is clearly better than the other, but I am so proud I finally got brave enough to go after it and hold it, and descend slowly out of it. #poleislife #polefitness #girlswhopole #poledancenation #unitedbypole #polefit #pdcupgripayesha

Handspring in cupgrip 💪🏻 . #pole #poler #poledance #poledancer #poledancing #poledanceisasport #pdhandspring #pdcupgripayesha #strong #training #core #concentration #keepgoing #dontquit #strongwoman #tattooed #tattooedgirls

Après m'être bien déglinguée l'épaule avec les twisted grip (c'est pas comme si on m'avait prévenu depuis longtemps 🙈🙊🙉), j'ai finalement décidé d'écouter les anciennes 😂 et recommencé par le commencement avec les Ayesha en NORMAL GRIP 🙏🙏🙏🙏 Mais j'avais envie de commencer à travailler les prises en cup avec @anapoledancer Bref, je suis trop contente, Premières montées en cup, c'est comme les fliPs, c'est trop satisfaisant 😂😂 Me reste juste à apprendre à respirer et à moins trembloter 😂 Si tu ⬅️, tu verras le travail avec l élastique pour les premiers essais pour un soutien minimum 🤷🏻‍♀️ Studio @lady.poledance #pdhandspring #pdayesha #pdcup #pdcupgrip #pdcupgriphandspring #pdcupgripayesha #polestrong #pdintermediate #pdstaticpole #polestatic #pdstatic #staticlove #poleaddicted #poleforthesoul #poledancerofinstagram #polefitness #fitgirl #polelovers #polemove #polemoves #fitmom #poledance #poledancer #polefit

Ya girl got her cup grip Static V 🥳 #pdayesha #pdcupgripayesha #pdstaticv #pdcupgripstaticv #newmove #pole #poledance #polefitness #sydneypole #fitness #thisismysport #strength

I was a bit too ambitious to put this warrior-cupgrip ayesha move in a combo (as seen on powerhouse @powerpolerpaige 🤩). Getting easier on its own but so much harder when combined with other moves .... Need to make it as a pop rather than muscle up 😂 . . . . . . . #poledancing #polefitness #pdstaticpole #pddynamicmove #pdwarrior #pdcupgripayesha #pdthreadthrough #pdflip #bodyelectricpole

I DID IT!!! After 3 years of trying this grip I finally held my first ever cup grip ayesha and I couldn’t be more happier with myself! 🥳 I took this as a big win tonight! 💖 #cupgrip #pdayesha #pdcupgripayesha #pdpole

Win some lose some. My kamikaze wasn't working very well yesterday. So instead, I revisited this warrior-cupgrip ayesha move. (Anyone knows the name for this?) I figured out the higher I can start (hips are already high), the easier I can get up (no muscle up). This one is worth revisiting and refining 🙂 . . . . . . #poledancing #polefiness #pdregrip #pdwarrior #pdayesha #pdcupgripayesha #fitness #conditioning #winsomelosesome #keepgoing

Getting comfy in my cup grip 😝😂 #pdcupgripayesha #bodymindandchrome

▶️retour sur le pole power! #pdfongi #pdayesha #pdtwistedgrip #pdcupgripayesha #pdflip #pdvivaflip #poleflip #pdshouldermount #polepower #polestrong #maiepole Une cours thématique fouuuu! Bravo à tout le monde pour le lâcher prise, l’ambiance, les résultats dingues! Et les courbatures et les bleus de demain💪🏻🫶🏻🤣 @c_pvt @mlla.kwl @melisscc_ @dywrawra_pole @lola.yoko @aurore.vandendorpe @mzijd @audreyma_ @zoe_chdrn @algernon94 @helenehnrqt @lucilechervaux @agathepilt @kamikazzz16

Focus ✨ @dancephotography_am @poleartexperience #pdhandspring #pdayesha #pdaysha #pdcupgripayesha #pdcupgrip #pdcomp #pdcompetition #polecompetition #polecomp #poleart #poleartexperience

Created a combo using the cool transition @pd.sapiens posted. Then I found many other doing the same move haha 😅 . . . . . . . . #poledance #polefitness #pdcombo #pdstaticcombo #pdtransition #pdbrassmonkey #pdinsideleghang #pdayeshapop #pdayesha #pdayeshaflip #pdcupgripayesha

🤍 • 𝗦𝗛𝗢𝗢𝗧𝗜𝗡𝗚 Outfit • @dragonflybrand Photo • @immortalisemoi.ch #pdcupgrip #pdcupgripayesha #pdayeshavariation #pdshape #pdpose #poleshooting #poleshoot #polephotography #poletrick #polepassion #poleemotion #poletraining #polemove #poleshape #polepose #polespin #spinningtherapy #polesport #polegirl #poledanceur

In un elemento piccolo come la ghianda c’è un albero possente come la quercia #strong #forceoftricks #strongtricking #pdcupgripayesha #pdcupgripayeshaprogress #bendybackpose #controlpolewear #stabilitypower #pdtrickofday #pdshapeoftheday #polefitnessmotivation #fitpoleart

SuNdAy ShApE 🔷 This lovely #cupgrip hold will be making an appearance in our advanced class Monday night… And Monday choreo is NO HEELS… I mean, your welcome to try but you might die 🙋‍♀️ Instead either barefoot or super clean trainers, think 80’s vibe… Inspo @karengaunt192 🙋‍♀️ #polehold #pdcupgrip #pdcupgripayesha #staticpole #karriespolefit #instafit

Inspo the fav @karengaunt192 #pdcupgripayesha #pdcupgripayeshavariation #pdadvanced #pdintermediate #pdshape #poletrick #polepose #poleshape #polefitness #poledance #unitedbypole #fitness #strength #shapes #training #workout #poledancenation #poleaddict #girlswhotrain #flexibility #dance #poler #polerina #pdentryvideo #pdtutorial

야무진 컵그립 #pdcupgripayesha 이 아니라 야무진 풋그립 #pdfootgrip #pdfail @leafpolestudio

Natural Drugs💊🤍 #pdcupgrip #pdcupgriphandspring #pdayesha #pdcupgripayesha #pdpencil #pdayeshapencil #polesports #polestrong #polestatic #polefitness #polefit #figure #image #picture #photo #strongarms #levelup #happymood #bodygoals #pdposes #pdshapes #poses #shape #staystrong

And the theme is "Cup grip": Full moon, cup grip flip, cup grip cartwheel and cup grip ayesha . . . . . . . . . #pdfullmoon #pdcupgrip #pdcupgriphandspring #pdcupgripayesha #pdcupgripflip #pdacro #acropole #poleacro #poleacrobatic #polefullmoon #pdflips #poleayesha #pdhandspring #powerpole

🥁 쿵 하면 짝 🦶👏🏻 #카이폴피트니스 #kaipolefitness —— 📺Poledance tutorial 🌱youtube 🔍 [몽실이폴댄스/kaipole mongsil2] 🌱Naver blog 🔍 [카이폴피트니스/kaipolefitness] #pdgripchange #pdcupgrip #pdelbowgrip #pdcupgripayesha #pdelbowgripayesha #pdtgayesha #pdtggrip #staticpole #pdstaticpole #pdstatic #staticpolecombo #staticpoleflow #poletrick #pdcombo #polecombo #poledance #poledancer #polefitness #polesport #poleacrobatic #kai #kaipole#카이폴#몽실이폴댄스 #pullups #bounce

2023013 오늘 폴연습 #pdcupgripayesha 느낌 알았다! 그동안 손을 잘못된 방법으로 잡고 있었단걸 오늘 알아챈;;;나 바본가 하 ㅜㅜ #제주폴댄스#제이폴피트니스 #jpolefitness #연동#폴연습#운동기록

Cup grip is FAST becoming my favourite grip 😍 Shape inspo from the fabulous @bodybyfran #pdcupgrip #pdcupgripayesha #calisthenics #pdbackbend #pdfang #findingbalance # #pdadvanced #polefitness #polefitinspo #polersofinstagram #poledance #poler #polefitnation #unitedbypole #fortheloveofpole #workout #fitnessmotivation #fitness #strength #coreworkout #coretraining #gains #stronggirls #neverstopmoving #poledance #poletutorial #pdentryvideo

Simple inverted grips #pdtwistedgripayesha #pdinvertedd #pdcupgripayesha #pdstraightedge

My First #pdcupgrip 💖 Thank You @sarahscottpole + @studio_224_dorking For Such An Amazing Workshop 🤸‍♀️ #bicep #pole #upperbodyworkout #pdcupgripayesha #pdcupgriphandspring #poledance #surrey #workout #polefitness #poletrickoftheday #fypシ #gym 💜

Back in August 2015 when I first learnt this entry it was one of my favs, since returning to pole (after 2 kids) everything terrifies me and I’m still only at the point of re-learning! Was pretty happy to do this tonight as didn’t see it happening again! @luna_acro_aerial #pole #polefitness #poledance #poledancing #poledancer #poledancers #poletricks #polemove #lunaacroaerial #aerialfitness #aerialist #poledancersofig #polelove #aerialnation #flexibility #strength #workout #pdhandspring #pdcupgrip #pdcupgriphandspring #pdcupgripayesha

Recent training material 🤍 some of the transitions I created while working on my last choreo for @fireflystudio.cz winter party ❄️ As always, I was changing it a lot until the last moment 🤡 Wearing beloved @thebendybrand 🤍 __________________________ #poledance #pdjaneiro #polewear #pdmoony #pddeadlift #pdcupgripayesha #staticpole #spinningpole #pdtwistedsister

Here are my videos for week four of the Equilibrium New Year's Challenge! I did both #pdWristSit and #pdAyesha : #pdCupGripAyesha #pdSplitGripAyesha #pdElbowAyesha #pdFootballGripAyesha #pdTwistedGripAyesha #pdNoHandedAyesha (🥵🥵🥵) Thanks for running this challenge! Hosts: @yahyah_dancingdeskdiva.ks @equilibrium25th #polechallenge

Still hit and miss but I am pleased I got my butt up. I like this move and would love to make it consistent. . . . . . . #poledancer #polefitness #polesport #pdwarrior #pdsidelever #pdcupgripayesha #pdayesha #bodyelectricpole

Still finding my way through these awesome pics from my September photoshoot 😍😍 Cup grip is life at the moment 🙌 👌 Taken by the awesome @hknox_photography @polehubuk #pole #pdcupgripplank #pdcupgripayesha #pdstaglegs #core #corestrength #bicepsalltheway #poletricks #polephotography #polephotoshoot #fitness #fitnessphotography #womensfitness #womenempowerment #makeascene

23.1.20. @k.yoonhee0906 #컵그립아이샤 샘이 잡아 줄땐 안정적이었는데 혼자하니 폭풍 불안 샘이 자꾸 왼손을 더 내리랬는데 확실히 왼손을 확 내리니 안정감있다 그냥 아이샤보다 몸이 폴에 더 가까워져서 손 간격을 확 늘려야 지탱하기 쉬운듯 #폴댄스 #폴웨어 #대구폴댄스 #오하운 #pdcupgripayesha

Ha! Very nice surprise! I have tried this before and failed miserably..... I was super surprised I managed bring my butt up! 💪💪 This is something I would love to be competent at. (What the name of this move?) . . . . . #poledance #polefitness #polesport #pdwarrior #pdcupgripayesha #bodyelectricpole

The second edition of The Ultimate Pole Goal Notebook features The TRACK Method. The TRACK Method is my secret weapon for crushing pole goals. It’s a pole specific goal setting strategy that encourages anti-perfectionism and a growth mindset. Swipe to see the T in action… Timing. Timing isn’t about a deadline or a time frame. It’s about frequency, or how often you plan to work on a particular goal without putting a deadline on it. I planned to rep this grip switch from #pdelbowgripayesha to #pdcupgripayesha 2 times on either side, once per week. Some reps are more successful than others, but that’s okay. If I meet my frequency, I’m doing the work, and progress will happen. If you’re interest in learning more, would you book a FREE fifteen minute video chat with me? I’ll teach you The Track Method and help you apply it to one of your goals! #polegoals #goalsetting #progressnotperfection #growthmindset #antiperfectionism

Just hangin’ out 🤸🏼 . . . #pddeadlift #pdcupgriphandsring #pdcupgripayesha #pdcupgrip #pdhangman #calisthenics #polesport #poleart #poledance #poleartist #artist #poletrick #poletricks #poletrickoftheday #polelove #poleshape #polepose

#pdayesha #pdcupgripayesha #pdelbowgripayesha #pdtwistedgripayesha #pdtruegripayesha

Me: "Bear with me. Cup grip is not my strong suit, but I will demo the best I can." Cup grip: beautiful, strong, confident, Iron X exit and all Me: "Well, things have certainly changed." @zealaerialfitness 👙 bottoms: @hoodlumfang x @kitty_velour #zealaf #zealaerialfitness #pole #poledancer #poledance #cupgrip #cupgripayesha #pdayesha #pdcupgrip #pdcupgripayesha #skripper #hoodlumfang #crosstraining #tonalstrong

Amando el handspring y todas sus variaciones💪🏻 • • • • 📸 @pablotrasellente 📍 @sibodanzaaerea_privado 💙 @paoaerea #pdcupgrip #pdcupgripayesha #pdcupgriphandspring