Blue Buddha’s next Reiki 1 weekend is running soon on the 27th & 28th January . Students refer to this training as ‘completely life changing ‘. It will allow you to do self healing treatments and on your friends and family. Our Furry Friends love it too ! Reiki will benefit your health and wellness and attune you with the beautiful universal energy system. Reduces anxiety, stress, improves sleep. Rebalances Mind Body Spirit. Anyone can learn. Cost £160.00. Includes attunements, manual & certificate, and any follow up support required after. Contact Lisa at [email protected] for information and bookings. #reikihealing #universalenergy #crystalhealing #energywork #communitymentalhealth #mentalhealthawareness #caretoomuch #massagetherapy #holmfirthbusinesses #holmfirthyogaandpilates #rootpilatesandyogastudio #sheffieldwellnesscentre #huddersfieldbusiness business #holmfirthartweek
Blue Buddha’s Next Usui Reiki 1 Weekend is running on the 27th & 28th January 2024. Students who have trained with us refer to this training as ‘completely life changing ‘. Explore the Reiki core foundations & principles of Usui Reiki & for yourself. You will learn how to work through a session with your friends, family & pets. Reiki will benefit your health and wellness and attune you with the beautiful universal energy system. Reduces anxiety, stress, improves sleep. Rebalances Mind Body Spirit. Cost £160.00. Includes attunements, Manual & Certificate, and any follow up support required after. Contact Lisa at [email protected] for information and bookings, or to arrange an informal chat. #reikihealing #universalenergy #crystalhealing #energywork #communitymentalhealth #mentalhealthawareness #caretoomuch #massagetherapy #holmfirthbusinesses #holmfirthyogaandpilates #rootpilatesandyogastudio #sheffieldwellnesscentre #huddersfieldbusiness business #holmfirthevents
Blue Buddha’s Next Usui Reiki 1 Weekend is running on the 27th & 28th January 2024. Students who have trained with us refer to this training as ‘completely life changing ‘. Explore the Reiki core foundations & principles of Usui Reiki & for yourself. You will learn how to work through a session with your friends, family & pets. Reiki will benefit your health and wellness and attune you with the beautiful universal energy system. Reduces anxiety, stress, improves sleep. Rebalances Mind Body Spirit. Cost £160.00. Includes attunements, Manual & Certificate, and any follow up support required after. Contact Lisa at [email protected] for information and bookings, or to arrange an informal chat. #reikihealing #universalenergy #crystalhealing #energywork #communitymentalhealth #mentalhealthawareness #caretoomuch #massagetherapy #holmfirthbusinesses #holmfirthyogaandpilates #rootpilatesandyogastudio #sheffieldwellnesscentre #huddersfieldbusiness business #holmfirthevents
Blue Buddha’s next Reiki 1 weekend is running on the 29th & 30th July. Students refer to this training as ‘completely life changing ‘. It will allow you to do self healing treatments and on your friends and family. Our Furry Friends love it too ! Reiki will benefit your health and wellness and attune you with the beautiful universal energy system. Reduces anxiety, stress, improves sleep. Rebalances Mind Body Spirit. Anyone can learn. Cost £160.00. Includes attunements, manual & certificate, and any follow up support required after. Contact Lisa at [email protected] for information and bookings. #reikihealing #universalenergy #crystalhealing #energywork #communitymentalhealth #mentalhealthawareness #caretoomuch #massagetherapy #holmfirthbusinesses #holmfirthyogaandpilates #rootpilatesandyogastudio #sheffieldwellnesscentre #huddersfieldbusiness business #holmfirthartweek
To all our gorgeous clients and friends; we want to personally thank you for all your support! We couldn't have made it without you! For us, from the moment you step into our space you become a friend! This place is what we had dreamt, a welcoming, all-inclusive. We hope we succeeded in creating this. A simple, cordial and full of love space. 😊 We would love to take this opportunity and wish you all a very Merry Christmas, full of joy and laughter with your loved ones. We are looking forward to seeing you in 2023 and sharing with you exciting, new workshops and classes. Until then have a lovely time! 🥰 Ps: Our lovely cafe is open tomorrow 🥰 . . #familybusiness #localbusiness #xmas2022 #caferootholmfirth #rootpilatesandyogastudio #homadefood #wellbeing #gratidude #holmfirth #yoga #pilates #somatics
Some 📸s from this mornings yoga! Our mindfulness activity was Mala bracelet making and finding an affirmation to repeat when pushing the beads around. Some children took inspiration from @dkbooks I am, I can 🥰 #childrensyogawithindie #kidsyoga #yogagames #mindfulness #malabracelets #affirmations #gratitude #selfconfidence #sefesteem #summeryoga #rootpilatesandyogastudio
Hatha yoga class Monday 9.30-10.30 @caferootandwellbeingstudio with @katy_szarko_yoga “I'm at Root Studio on Monday 9:30-10:30am for a delicious feel good movement and breath awareness class 😊 It would be lovely to share with you 😊” Book @ rootpilates.com . . #hatha #hathayoga #yoga #yogainstructor #yogapractice #yogapractice #holmfirth #rootpilatesandyogastudio
Practice what you preach. 🥰 You all know that reformer can help you to get a strong body but did you know that can also help you to release stress? . . #gettingready #connectingwithmybody #bepresent #pilates #pilatesreformer #morethanabs #rootpilatesandyogastudio #holmfirth
Practice what you preach. 🥰 You all know that reformer can help you to get a strong body but did you know that can also help you to release stress? . . #gettingready #connectingwithmybody #bepresent #pilates #pilatesreformer #morethanabs #rootpilatesandyogastudio #holmfirth
Our beautiful studio is almost complete! What do we offer? Lots and lots!! Have a look on our website at bio ⬆️ rootpilates.com . . #rootpilatesandyogastudio #holmfirth #westyorkshire #localbusiness
Coaching from here is not bad right? 😉 . . #somaticcoaching #coaching #somaticpractitioner #bestplacetobe #caferootholmfirth #rootpilatesandyogastudio #holmfirth
I am absolutely in love with our new reformer studio! 🥰🥰 Having this space also allows us to have a tranquil mat studio perfect for your Yoga and Mat pilates practice and all our well-being sessions 🥰 . . #reformer #reformerstudio #newstudio #matpilates #yogapractices # #gongbaths #wellbeing #holmfirth #cafe #caferootholmfirth #rootpilatesandyogastudio
Drum Roll, please!! 🥁🥁🥁🥁 Monday 9.30-10.30 Have you noticed that we put a yoga class with a twist every Monday morning with awesome @katy_szarko_yoga This class is ideal for all that want to positively move, unwind, connect to their bodies and start the week with a bang! And of course, our cafe is open on Monday from 10 so you can finish your practice with a treat for yourself! Why? Because YOU're worth it! 🥰 . . #yogaforall #positivemovement #startyourweekright #startyourweekright☕️ #rootpilatesandyogastudio #caferootholmfirth #holmfirth #newmill
The freedom of teaching online part 2🥰🥰 . . #somatics #somaticcoach #somaticpractioner #movement #online #allovertheworld #rootpilatesandyogastudio #sifnos #sifnosisland
The freedom of teaching online part 2🥰🥰 . . #somatics #somaticcoach #somaticpractioner #movement #online #allovertheworld #rootpilatesandyogastudio #sifnos #sifnosisland
Before class vs after class 🧘🏻🎨 A sign of a good time?! #childrensyoga #childrensyogawithindie #kidsyoga #yogastories #yogagames #yogacrafts #mindfulness #creative #spring #easter #rootpilatesandyogastudio
➿ Double bill this Sunday in our studio: 🧘 Kids Yoga with @childrensyoga_withindie at 10:30 😌 Radical Rest yoga-The Joyful Art of Resting with @katy_szarko_yoga at 18:00 Visit our website to book your ticket! . . . #rootpilatesandyogastudio #sundayfunday #familyfun #kidsyoga #childrensyoga #restyoga #recharge #doublebill #holmfirth #holmfirthevents #selfcaresunday
A huge THANK YOU to everyone who joined us yesterday in our grand opening day! We are still buzzing! 🤩🎉 Thanks to our lovely instructors who showcased the wonderful classes they teach: @emilycatherineyoga @theyummyyogi @frankly_fit_hd @yogawithpollyanna @katy_szarko_yoga Thanks to our customers for their kind words and sharing the word through social media! 😊 Thanks to chiropractor Clare Leetham from @alignedhealthandwellnessltd for the kind offer of free spine checks to anyone who was interested! We're looking forward to seeing you again, for classes and treats and general self-care moments! 😍 . . . #rootpilatesandyogastudio #caferootholmfirth #openingday #celebrationday #thankyou #appreciationpost #holmfirthevents #holmfirth #greatvibes #localbusiness #smallcafe #supportsmallbusiness #supportlocalbusiness
New Essential oil classes running to teach you the many versatile uses of the beautiful dōTERRA oils. Use to improve your family’s health & wellbeing, during exercise, make your own organic cleaning products and so very much more. Information & booking via blue-buddha.co.uk or DM Lisa on 07784 827051 #doterraessentialoils #doterraaromatouch #doterraexercisekit #doterrafoodrecipes #doterracleaningproducts #rootpilatesandyogastudio #holmfirthyogaandpilates #cocoon #holistichealing #holm #huddersfield
New Shamanic Healing services available at Blue Buddha with Lisa. See blue-buddha.co.uk for Information & booking, or DM 07784 827051. #shamanichealing #shamanism #shamanicjourney #shamanicdrum #shamanicpractitioner #shamanicplantmedicine #shamanicplants #holm #huddersfield #rootpilatesandyogastudio #holmfirthyogaandpilates #retreat
Spend some quality time with your little treasures this Mother's Day! @childrensyoga_withindie will be in our studio, as she always does on the last Sunday of each month and she will combine #yoga, #movement, #mindfulness & #fun! Will you join her? 🤩 . . . #rootpilatesandyogastudio #mothersday #kidsyoga #childrensyoga #familyfun #sundayfunday #holmfirthevents #localevents
We made it!!! Our first job together was at the legendary CragRats 20 years ago! Since then many things have happened ( I will write a book one day 😂) but for now I am super happy and excited celebrating our partnership! 🥰🥰 . . #newbusinessowner #newbusiness #holmfirth #rootpilatesandyogastudio #bussiness #cafe #holmfirthbusiness
🔜 22·03·22 🔸You save the date, we save the plate! 🍛 A plate full of sweet & savoury treats created by the man behind @mezzeholmfirth, the man I am so lucky to call my husband, Sam Root. Finally, our dream to become business partners together with life partners is coming true with the opening of "Café Root". Keep your eyes peeled as in the next few days we will reveal more about the Café and how we plan to celebrate! 🎉 . . . #rootpilatesandyogastudio #caferoot #newcafeintown #newventures #holmfirth #holmfirthevents #localbusiness #smallbusiness #newmillholmfirth #honley #meltham #huddersfield
Reformer with @frankly_fit_hd every Wednesdays 12.00 & Thursdays 18.45 This week we are working Shoulder & Hip stability in quadruped on the long 📦 with 1 medium spring! Great for balancing out all the muscles of the torso and the oblique slings @rootpilatesandyogastudio . . #reformerpilates #pilates #huddersfieldpilates #newmillholmfith #holmfirthpilates #balancedbodypilates #pilatesforyou #rootpilatesandyogastudio
“I know I'm not alone when I share that I've had a lot of sleepless nights over this past few weeks. I'm watching the horrific events unfold in Ukraine and I feel helpless. The worry, fear and sadness is overwhelming and it always seems to grip me in the dead of night. If, like me, you are in need of rest and recovery, you need time out from the gazzillion thoughts and you are weary to the bone then I warmly invite you to join me at Root Pilates for our monthly Radical Rest practice SUNDAY 6-7:30PM 13/03 Radical Rest yoga embraces simplicity of movement, curiosity of breath and the joy of restful pauses. The practice is done msinly laying down in our resting nests and the studio is dimly lit, warm and cosy. We have only 2 spots left for this popular monthly class and booking can be made at Www.rootpilates.com I look forward to sharing this wonderful practice and sharing the joyful art of mindful resting with you 😊” . . #rest #breath #moveyourbodychangeyourmind #rootpilatesandyogastudio #holmfirth #radicalrestyoga
💛 TODAYS CLASS 💛 With the sun shining through, we had the most wholesome class today. In our adventure, we performed at the circus 🎪 before playing Toe-Ga and introduced chalkboards (writing on each other’s backs). In our mindfulness practice, we made affirmation hands before finishing the session with a short relaxation 🦋 #childrensyogawithindie #childrensyoga #kidsyoga #yogastory #circus #yogagames #mindfulness #relaxation #creative #affirmations #rootpilatesandyogastudio #sunday #springiscoming
💛 TODAYS CLASS 💛 With the sun shining through, we had the most wholesome class today. In our adventure, we performed at the circus 🎪 before playing Toe-Ga and introduced chalkboards (writing on each other’s backs). In our mindfulness practice, we made affirmation hands before finishing the session with a short relaxation 🦋 #childrensyogawithindie #childrensyoga #kidsyoga #yogastory #circus #yogagames #mindfulness #relaxation #creative #affirmations #rootpilatesandyogastudio #sunday #springiscoming
Meet our wonderful Jane! She teaches Reformer Pilates every Wednesday at 12:00 and Thursday at 18:45. Jane also teaches an "Introduction to Reformer" class every Saturday at 14:00. An ideal class if you are new to using a Reformer and its look scares you! Just book one of the introduction classes and fall in love! 🥰 “Put your 🙌 up if your love Reformer Pilates! It’s an absolute pleasure to teach these clients 😊” Jane . . #rootpilatesandyogastudio #pilates #reformerpilates #reformerpilatesforyoursport #pilatesbody #balancedbody #balancedbodyallegro #pilateshuddersfield #huddersfieldpilates
A few photos from today's Cacao/Kundalini/Reiki half day retreat with the ever so wonderful @kundaliniyogaandsoundtherapy and Deborah Brown. This one was sold out a couple of months ago (!!!), so if you want to come to the next one in June, better book early! 😉 Thank you ladies for the vibes, the energy, the atmosphere! And the photos! 🙂 . . . #rootpilatesandyogastudio #cacaoceremony #cacao #ceremonialgradecacao #cacaoyoga #cacaoguide #sacredcacao #sacredcacaoceremony #breathe #peace #spiritualgathering #healing #community #immersiveexperience #ritual #dance #meditation #soundbath #womenonly #reiki #kundalini #retreat
Do you feel that the more you fight your emotions, the stronger they become? What if you were to take a pause and allow them to be, what if you were curious about them? What would have happened if you just welcomed them! You don't need To become them you just need to be next to them 🥰 Something like……. “Hey sadness, fear, an anger I see you...” . . #befriend #compassion #care #love #awarness #somaticcoach #healing #acceptance #curiosity #rootpilatesandyogastudio #homlfirth
Do you feel that the more you fight your emotions, the stronger they become? What if you were to take a pause and allow them to be, what if you were curious about them? What would have happened if you just welcomed them! You don't need To become them you just need to be next to them 🥰 Something like……. “Hey sadness, fear, an anger I see you...” . . #befriend #compassion #care #love #awarness #somaticcoach #healing #acceptance #curiosity #rootpilatesandyogastudio #homlfirth
I am still processing our retreat on Sunday! What a gift that was. I feel so humbled that people came and trust us and shared with us! And all together we experienced the magic of movement, embodiment and togetherness! We opened up we cried and laughed we got serious and we played. We felt alive. I do truly believe if we allow ourselves to be vulnerable, honest, curious, open, if we just allow ourselves to experience something new with a mind of a child, magic can happen! So here I am sharing my poem with you and being vulnerable to what came up for me after Sunday. 🥰 . . #iteachwhatibelieve #vulnerabilityisstrength #together #somatics #embodiment #love #life #rhythem #coaching #rootpilatesandyogastudio #holmfirth
I am still processing our retreat on Sunday! What a gift that was. I feel so humbled that people came and trust us and shared with us! And all together we experienced the magic of movement, embodiment and togetherness! We opened up we cried and laughed we got serious and we played. We felt alive. I do truly believe if we allow ourselves to be vulnerable, honest, curious, open, if we just allow ourselves to experience something new with a mind of a child, magic can happen! So here I am sharing my poem with you and being vulnerable to what came up for me after Sunday. 🥰 . . #iteachwhatibelieve #vulnerabilityisstrength #together #somatics #embodiment #love #life #rhythem #coaching #rootpilatesandyogastudio #holmfirth
📣 NEW CLASS 📣 On the 2nd Sunday of each month, @katy_szarko_yoga will take you into a world of rest, relaxation, comfort! A perfect end to the week, an ideal way to prepare for the next one! Find more info & book your tickets via our website. . . . #rootpilatesandyogastudio #newclass #yogaclass #yogaforrest #simplemovements #stillness #restingnest #aromatherapyoils #chants #singingbowls #recovery #yogaforrecovery #relaxation #comfort #holmfirth #holmfirthevents
What a day!!! I’m still buzzing! Your energy, your presence! Wonderful powerful woman getting together!🥰I am grateful for witnessing this day! Sorry not many photos, too busying enjoying the day 🤩 . . #somatics #somaticretreat #focusing #oriendation #authenticmovement #druming #selfcontact #feltsense #vegatarianlunch #gettingtogether #love #newfriends #home #body #rootpilatesandyogastudio #holmfirth
What a day!!! I’m still buzzing! Your energy, your presence! Wonderful powerful woman getting together!🥰I am grateful for witnessing this day! Sorry not many photos, too busying enjoying the day 🤩 . . #somatics #somaticretreat #focusing #oriendation #authenticmovement #druming #selfcontact #feltsense #vegatarianlunch #gettingtogether #love #newfriends #home #body #rootpilatesandyogastudio #holmfirth
Great class today with @childrensyoga_withindie we could not be luckier having her on our team! 🥰 Block challenges 🧱 I love this snippet from today’s class. Not because the children are balancing the blocks on their flat feet like I initially planned, but because it captures their children adapt to meet their needs, skills or ideas! Allowing children to flow with their imagination, offers space for exploring through trial and error💡 The challenge moved to who could hold the block with one foot, tiptoes and sliding it up and down the wall! I saw children growing in confidence and wanting to show what they could do as a next step! 🥰 #curiosity #imagination #ideas #challenge #openended #flow #adapt #balance #selfconfidence #selfesteem #empower #yogablocks #yogagames yogaforchildren #kidsyoga #childrensyoga #childrensyogawithindie #rootpilatesandyogastudio
Block challenges 🧱 I love this snippet from today’s class. Not because the children are balancing the blocks on their flat feet like I initially planned, but because it captures own children adapt to meet their needs, skills or ideas! Allowing children to flow with their imagination, offers space for exploring through trial and error💡 The challenge moved to who could hold the block with one foot, tiptoes and sliding it up and down the wall! I saw children growing in confidence and wanting to show what they could do as a next step! 🥰 #curiosity #imagination #ideas #challenge #openended #flow #adapt #balance #selfconfidence #selfesteem #empower #yogablocks #yogagames yogaforchildren #kidsyoga #childrensyoga #childrensyogawithindie #rootpilatesandyogastudio
Only 1 week left and 4 available spots for our retreat day and we couldn't be any more excited! 🤩 Join @mavrarootpilates and Filomena Ianni and let yourself get lost (and found!) through sensory #meditation, #focusing, #orientation, #movement, #journaling and much-much more! Book via our stories or visit our website! 🙂 . . . #rootpilatesandyogastudio #retreatday #selfcare #selfexploration #soulnourishment #movement #sound #rhythm #wellbeing #freedom #senses #sensorymeditation #drumming #somatics #somatictherapy #somatichealing #holmfirth #holmfirthevents #localbusiness
Hey everyone! I had a lovely conversation with a friend the other day and I feel I would really like to share my view of what somatic is for me :) The mind is part of our body! As "somatics" become more and more popular, I feel there is a misunderstanding regarding the use of the word “soma”. More often than not I notice people dissociate the mind from the rest of the body rather than see it as a unity. The mind is beautiful and very much the core of our body. The brain contains billions of nerve cells arranged in patterns that coordinate thought, emotion, behaviour, movement and sensation. A complicated highway system of nerves connects the brain to the rest of our body so that communication can occur in split seconds. Pretty awesome, right? But when the mind doesn't identify with the body, when we let our mind wander, we project a mentally imagined self into the remembered past or anticipated future. That way we can feel very dissociated with the present moment and create stories that can cause anxiety or make us feel like, for example, we failed in the past. We end up living in our minds and missing the truth and the beauty of the now. I have missed out on so many nice moments in my life because I wasn’t present in the moment. I had let fear creep in and made decisions based on an imaginary truth or traumatic past experiences and said to myself "Oh, I could never do that". “Somatics” or "sensory practice" as I prefer to call it, helped me to not let my mind create stories that go too far out of reality and cause anxiety and depression. Practices like orientation and focusing help me to stay grounded and ask myself if what my mind creates is the truth or just beliefs system and patterns. It helps me see my truth and not what others may believe about me. It helps me to see others and understand that someone doesn't always say something to upset me but they just speak through their own stories, beliefs and life experiences. “Somatics” help me have compassion. For me, “somatics” means wholeness, "the forming of a complete and harmonious whole; unity". Book a free session and learn more in rootpilates.com Ps This photo gives me so much joy 🥰
Not sure about the reformer? We have your back! Join @frankly_fit_hd for an introduction class every Saturday 2pm No experience need it, no commitments! Book your spot 👇 https://www.rootpilates.com/timetable . . #rootpilatesandyogastudio #pilates #reformerpilates #balancedbody #balancedbodyallegro #buildstrongfoundations #reformerforyoursport #josephpilates #newmillpilates #newmill #holmfirth #westyorkshire
Working the Reformer @rootpilatesandyogastudio with these lovely ladies trialling it out on Saturday’s at 2pm. Offering lots of classes morning, noon & evening. Why not check out the website https://www.rootpilates.com/timetable trial out a class and feedback of these times are good for you? #rootpilatesandyogastudio #pilates #reformerpilates #balancedbody #balancedbodyallegro #buildstrongfoundations #reformerforyoursport #josephpilates #newmillpilates #newmill #holmfirth #westyorkshire
Ready for a somatic coaching session 🥰 Did you know that we are offering somatic coaching in the studio and online? Are you curious what is that? Visit our website https://www.rootpilates.com/wholeness-coaching Or email us to have a chat 🥰 . . #somatic #somaticmovement #somaticcoaching #somatictheraphy #somatichealing #traumainformedcoach #movementpractisioner #rootpilatesandyogastudio #holmfirth
Ready for a somatic coaching session 🥰 Did you know that we are offering somatic coaching in the studio and online? Are you curious what is that? Visit our website https://www.rootpilates.com/wholeness-coaching Or email us to have a chat 🥰 . . #somatic #somaticmovement #somaticcoaching #somatictheraphy #somatichealing #traumainformedcoach #movementpractisioner #rootpilatesandyogastudio #holmfirth
BACK ON THE MAT 💛 After a December break, Yoga With Indie is back every last Sunday of the month. Let’s see what 2022 has in store! #childrensyoga #childrensyogawithindie #kidsyoga #yoga #yogis #rootpilatesandyogastudio #sunday #zen #calm #yogastories #yogagames #mindfulness #connect #confidence #selfesteem #mentalhealthforkids
The beauty of somatic classes is that you can do them very easily from the comfort of your own home! You don’t need any props and you don’t have to even be able to see me, the only thing you need to do is to listen and trust that your body will figure it out! Be curious and with awareness you can learn so much about yourself! In these classes there isn’t right or wrong, it is all about moving and exploring! Do you want to try? Join us next week 31st of January! . . #somatic #embodiment #awerness #trust #movement #curiosity #somaticpracticioner #somaticcoach #rootpilatesandyogastudio #holmfirth
Finally!! 🤩 The day has come to welcome to our studio Polly Anna! She will host 4 classes on Wednesdays and Thursdays, both in the studio and online. Swipe to watch a small video of her introducing herself and read about all the various classes she offers. Welcome aboard Polly Anna! 😀 . . . @hiclamour @yogawithpollyanna @holmfirthevents #rootpilatesandyogastudio #holmfirthbusiness #holmfirthevents #newclasses #yogaclass #iyengaryoga #restorativeyoga #candlelityoga #pranayamayoga #slowdown #relax #meditation #breathwork #asanas #healing #recovery #nidrayoga #releasetension #onlineyoga #holmfirth #holmfirthyoga
I just finished teaching a sensory experience class online! Thank you, thank you all for showing up and sharing the experience with me! I was so happy to see so many of you! My heart is full! 🥰 . . #myheartisfull #somatictherapy #somatichealing #embodyment #connection #awarness #awarnessthroughmovement #present #awaking #rootpilatesandyogastudio #ilovewhatido #holmfirth
I just finished teaching a sensory experience class online! Thank you, thank you all for showing up and sharing the experience with me! I was so happy to see so many of you! My heart is full! 🥰 . . #myheartisfull #somatictherapy #somatichealing #embodyment #connection #awarness #awarnessthroughmovement #present #awaking #rootpilatesandyogastudio #ilovewhatido #holmfirth
Don’t hide your awesome self under the duvet 🥰 Hi, I want to share something with you. Here is the thing, if you see me in the street you will probably think I am a confident person and in some ways, I am. For example, I am comfortable with my style and I think this is as far as it goes! 😂other than that I am shy and many times I have felt so so uncomfortable in situations. But here is the thing, I don't want to miss life because of a belief system or the narrative of my mind. I know by far the majority of the times I have felt scared to do something, it is because I believe I am not good enough or I don't have anything to share. Does that sound familiar? So the other day, when I was asked by the Holmfirth WI to run a pilates class for the members, I panicked a little bit, it was a big class and it was also in person and online and most importantly it wasn't in my studio. I had to go somewhere else and I had to walk in and introduce myself and be on a stage. So here is my little secret about how I managed and actually, when I was on the stage, I felt awesome and all my worries had gone! 1. I permitted myself to worry and feel the feelings, I was kind to myself. 2. I made a mantra and I repeated it in my head for days! “Be comfortable to be uncomfortable” (in small dose) 3. I left plenty of time to myself to get ready for the day 4. Most importantly, I started the class with orientation! That gave us all time to regulate and feel safe! To smile and acknowledge each other. I felt so comfortable that I even did a little speech!! If you resonate and you would like some help send an email 👉[email protected] we can have a chat 🥰 . . #somaticcoaching #somaticcoach #bepresent #bekindtoyourself #becurious #somatichealing #coaching #rootpilatesandyogastudio #holmfirth
If you want to feel good come and join us every Friday at 10:00 am for “Feel-good”mat pilates. Do you want to try but you not sure? Here is a small introduction about the class. In every class, you will have a full-body experience, all the way from your feet to the crown and you will leave the class feeling recharged inside-out. You will be your own master and the contractor of your movement. Suitable for everybody! Sounds good? You can book online at rootpilates.com or contact me for a chat at 👉[email protected] . . #pilates #pilateseveryday #feelgood #moveyourbody #moveyourspine #moveyourdna #fridayclass #rootpilatesandyogastudio #holmfirth #holmfirthbusiness
There’s a Reformer with your name on it eagerly awaiting classes this week @rootpilatesandyogastudio I’m teaching Wednesday at 11.45am and Thursdays at 6.15pm this week! #rootpilatesandyogastudio #balancedbodypilates #balancebodyreformer #pilatesequipment #pilatesbody #pilates #newmill
All ready for our Tuesday morning class 🥰It feels SO good to be all together ♥️ . . #rootpilatesandyogastudio #pilates #feelgood #moveyourbody #mindbodysoul #somatics #holmfirthbusiness #pilateshour #pilatesandart #movementisart
We are so excited to take time and experiment with the food that we will serve in the studio!! Our stomach feels super happy with this deal! 😂😂 Here is a flatbread with spinach and kimchi (yum) and a spiced butternut squash soup 😋 Comment below 👇 and let us know what you think! . . #cafe #food #happyguts #warmfood #wintertime #menutaster #holmfirthbusiness #holmfirth #foodforthesoul #rootpilatesandyogastudio
We are so excited to take time and experiment with the food that we will serve in the studio!! Our stomach feels super happy with this deal! 😂😂 Here is a flatbread with spinach and kimchi (yum) and a spiced butternut squash soup 😋 Comment below 👇 and let us know what you think! . . #cafe #food #happyguts #warmfood #wintertime #menutaster #holmfirthbusiness #holmfirth #foodforthesoul #rootpilatesandyogastudio
We are back and we can’t wait to see you! 🥰 . . #newyear #newclasses #holmfirthbusiness #pilates #yoga #reformer #somaticcoaching #retreats #gongbath #cacaoceramony #vinyasa #hatha #iyangaryoga #rootpilatesandyogastudio
We are back and we can’t wait to see you! 🥰 . . #newyear #newclasses #holmfirthbusiness #pilates #yoga #reformer #somaticcoaching #retreats #gongbath #cacaoceramony #vinyasa #hatha #iyangaryoga #rootpilatesandyogastudio
2022 can't come quick enough! SO many EXCITING new projects/classes/workshops to share with you lot! 🤩 The first one to share is our new team member, @yogawithpollyanna! She is starting on the 19th of January and she will treat us with 4 classes every week! Whoop whoop! 😀 Wednesdays: 17:30-18:30 Wake Up the Heart- Soundscape & Iyengar Vinyasa 19:00-20:00 Restorative Candlelit Yoga & Pranayama Thursdays: 10:00-11:00 Restorative Mindful Iyengar Flow & Pranayama 12:00-13:00 Iyengar Slow Flow & Pranayama A bit about Polly: Polly believes strongly that Yoga is for everybody and every mind, and wants to make the healing and restorative aspects of Yoga available for all to enjoy. Her interest in Yoga was sparked when she read about its healing qualities and as someone with an energy limiting chronic illness, she was drawn to attend the @janecraggsyoga restorative Yoga workshop in Manchester, and the rest is history! Polly believes strongly that Yoga is for every body and every mind, and wants to make the healing and restorative aspects of Yoga available for all to enjoy. . . . #rootpilatesandyogastudio #newclasses #newteammember #holmfirthevents #holmfirthbusiness #holmfirth #yogaclass #yogateacher #yogainstructor #iyengaryoga #iyengar #restorativeyoga #yogaforwellbeing #iyengarvinyasa #iyengarflow #pranayama #candlelityoga
And it is a wrap! 2021 is almost over! What a year!!! A year full of experience, tears, fear, laugher and love! THANK YOU for making this year possible! Thank you for all your support, for showing up and helping us keep going! Thank you for all your inspirational emails and texts. Thank you for letting me be human and letting me cry on your shoulder! Thank you for helping me make my dream a reality, creating a home for our bodies and souls! Thank you for letting me be transparent! I am humble, I am honoured and super grateful for every single one of you, for my team that kept turning up even when things were hard! 🥰The team and I are taking some time off to spend with our families and to plan 2022. The studio will be reopening Monday the 3rd of January 2022 and we can’t wait to share all our news with you then 🥰 Merry Christmas and a Happy New Year!! . . #merrychristmas #2021 #christmasbreak #holmfirthbusiness #rootpilatesandyogastudio #newyearnewus #excitingthingsarehappening
And it is a wrap! 2021 is almost over! What a year!!! A year full of experience, tears, fear, laugher and love! THANK YOU for making this year possible! Thank you for all your support, for showing up and helping us keep going! Thank you for all your inspirational emails and texts. Thank you for letting me be human and letting me cry on your shoulder! Thank you for helping me make my dream a reality, creating a home for our bodies and souls! Thank you for letting me be transparent! I am humble, I am honoured and super grateful for every single one of you, for my team that kept turning up even when things were hard! 🥰The team and I are taking some time off to spend with our families and to plan 2022. The studio will be reopening Monday the 3rd of January 2022 and we can’t wait to share all our news with you then 🥰 Merry Christmas and a Happy New Year!! . . #merrychristmas #2021 #christmasbreak #holmfirthbusiness #rootpilatesandyogastudio #newyearnewus #excitingthingsarehappening
What an awesome class today! 🥰 We had a feel-good pilates flow! We moved from one exercise to the other seamlessly, finishing with stillness and a small meditation. These people are awesome 🥰🥰🥰 . . #byebye2021 #flowthroughlifelikewater #movementmeditation #holmfirthbusiness #movement #pilates #matpilates #rootpilatesandyogastudio #holmfirthbusiness #holmfirth
What an awesome class today! 🥰 We had a feel-good pilates flow! We moved from one exercise to the other seamlessly, finishing with stillness and a small meditation. These people are awesome 🥰🥰🥰 . . #byebye2021 #flowthroughlifelikewater #movementmeditation #holmfirthbusiness #movement #pilates #matpilates #rootpilatesandyogastudio #holmfirthbusiness #holmfirth
🎁 The perfect gift: -no need to queue -escape the crowds -environmentally friendly -mentally/somatically friendly -ready for delivery, even on actual Christmas day! What else to ask for? Get it now from our website! . . . #rootpilatesandyogastudio #giftvoucher #giftcertificate #perfectgift #christmasgift #lastminutegift #christmaspresent #lastminutepresent #holmfirth
Last classes of 2021 are boarding now! Please get your ticket from our website. Thank you and see you all in the new year! 🤩 . . . #rootpilatesandyogastudio #christmastimetable #christmasholidays #seeyounextyear #lastclass #holmfirth #holmfirthevents
Dance with the trapeze! Here is the truth, the last week I have been feeling down! I can’t help it, doesn’t matter how much exciting news I have there is something in me that feels super dark. AND even though I have many tools in my toolbox I was so much in my thoughts and head that I was almost paralysed. I was in survivor mode, just enough energy to work. Today I manage to set my trapeze and dance! What you see here may look or actually be pilates exercises but also this is so much more! Is me, giving in my body and allowing it to flow through movement, my body needed flexion, going deep in my centre and coming back up. Waving through movement as I am waving through life. Dance and connect to my inner self, listening and waiting for what I need next. My head is so much clear now and I am back connected to my dreams, values and more than anything back home! When your head fails to help you turn to your body, never fails! 🥰 . . #somaticcoach #somaticpilates #somatictherapy #trapeze #connection #bepresent #micromovement #live #love #rootpilatesandyogastudio #holmfirthbusiness #holmfirth
Dance with the trapeze! Here is the truth, the last week I have been feeling down! I can’t help it, doesn’t matter how much exciting news I have there is something in me that feels super dark. AND even though I have many tools in my toolbox I was so much in my thoughts and head that I was almost paralysed. I was in survivor mode, just enough energy to work. Today I manage to set my trapeze and dance! What you see here may look or actually be pilates exercises but also this is so much more! Is me, giving in my body and allowing it to flow through movement, my body needed flexion, going deep in my centre and coming back up. Waving through movement as I am waving through life. Dance and connect to my inner self, listening and waiting for what I need next. My head is so much clear now and I am back connected to my dreams, values and more than anything back home! When your head fails to help you turn to your body, never fails! 🥰 . . #somaticcoach #somaticpilates #somatictherapy #trapeze #connection #bepresent #micromovement #live #love #rootpilatesandyogastudio #holmfirthbusiness #holmfirth
We are so excited with the new addition to the studio. Watch this space 🥰🥰 . . #newyearnewus #newadventures #newbeginnings #cafe #homlfirth #holmfirthbusiness #familybusiness #rootpilatesandyogastudio
Our Thursday crew!💪🥰 as the reformer wasn’t enough we add an overall ball! 🤣🥰 . . #weknowhowtohavefun #thursady #thursdayvibes #reformer #reformerpilates #2021 #rootpilatesandyogastudio #christmassessions #pilatesforrealpeople #holmfirth #localbusiness
Did you know that we have 7 different reformer classes in the studio every week? Our reformer classes are super small and they are suitable for every-body :) Are you not sure where to start? Come and join Jane on Saturday 2 o’clock for an introduction to reformer session or send us an email to arrange a 30min 121 intro :) [email protected] 📧 . . #reformer #reformerpilates #reformerforeverybody #pilates #pilateslovers #introductionday #rootpilatesandyogastudio #holmfirth #holmfirthbusiness #holmfirthevents