TG EDUCATION: Safety, Awareness & Self Defense. Schedule a TG sponsored Seminar for your company, group, organization, school @thegymmesa @thegymchula SKYROCKET your chances of ever being a victim to an evil predator. Daily habits and behaviors of PREVENTION 1. Be AWARE. Pay attention to your surroundings. “Situational Awareness” 2. Strong, confident posture. Head up, shoulders back - not rounded. CRIMINALS, MURDERERS & PREDATORS study and observe their potential victims. They will stalk, plan and attack. They want easy prey and targets. REFUSE to be the perfect victim! Advice & Tips 1. Get OUT of the cell phones and headphones. 2. Avoid dark, not well lit, unpopulated places. 3. AVOID Walking close to buildings, alleys, and walkways. 4. Walk with a strong posture. Head up, shoulders back. 5. Pay attention to your surroundings. Be AWARE!! 6. If approached by a stranger asking for a light, directions, money, or anything else. Keep a good distance. Avoid allowing them to get to close. Continue with your stride. 7. If sense you may be attacked. Immediately put hands up and out front. Aggressively, assertively and confidently tell them to get back while you keep furthering your distance. 8. Be armed with a weapon of choice. Know how to use it. Practice. Enhance your skills to use confidently and effectively. Have it with you and ready to go if in isolated or questionable areas or situations. ie steel baton, forked baton, pepper spray etc 9. If attacked avoid the RED Mindset Zone (paralyzed by FEAR) Take action (GREEN Mindset ZONE) - Run, scream, yell. Violently fight BACK and attack. Use weapons at your disposal. Strike to inflict maximum damage to escape the situation. 10. BE PREPARED! Gain knowledge of safety and self-defense. SCHEDULE your sdi7 Safety, Prevention, Awareness and Self Defense Seminar TODAY!! Your BEST Self Defense is PREVENTION Schedule a company Safety and Self Defense Presentation today Email: [email protected] #sdi7hiit #sdi7 #selfdefense #safety #prevention #awareness #empoweryourself #fightback #situationalawareness
On the frontlines as a Yonkers School teacher. Thanks Marygrace! Been there for the last 12 years. The beginning of ANGT America’s Next Great Trainer A note from Marygrace Scarpelli Rob, I, along with so many others sincerely thank you. Your relentless determination to help and inspire others and your selfless sacrifice to teaching and raising awareness with powerful messages. Not to mention your creative talent in regard to marketing and promotion abilities . A tough guy who lives by very strong principles, beliefs and values. The world is a better place because of you. Please don’t ever forget that. 😊 — with Rob Fletcher. #health #fitness #motivation #fitnessmotivation #healthyliving #weightlifting #personaltrainers #ihrsa2019 #ideaworld #bodybuilding #martialarts #boxing #kickboxing #mixedmartialarts #mma #kickboxing #karate #selfdefense #safety #inspiration #inspireothers #prevention #sdi7hiit #angt #americasnextgreattrainer #schoolteacher #teacher #frontlines
Small accessible weapons for the house, purse, pocket. Oh, then there are the ones I can’t show. #safety #selfdefense #pepperspray #peppergel #fightback #crime #violence #gun #knifeattack #mesaaz #sdi7hiit #dontbeavictim #refusetobeavictim #college #highschool #model #student #teenager #girl #women #teacher #resltor #salons #fashion #makeup #hairstylist #arizona #ca #sandiego #nyc
SELF DEFENSE: Know how to use them. Pepper GEL & Forked Steel Baton $25 includes tax & shipping PayPal, Venmo, Zelle. Paper Gel Extremely EFFECTIVE. * Streams up to 12’ * No blow back effect * Causes involuntary eye closure * Difficulty breathing * Immediate psychological symptoms of fear, panic and anxiety Website: sdi7Hiit.com Email: [email protected] #safety #selfdefense #pepperspray #peppergel #fightback #crime #violence #gun #knifeattack #mesaaz #sdi7hiit #dontbeavictim #refusetobeavictim #college #highschool #model #student #teenager #girl #women #teacher #resltor #salons #fashion #makeup #hairstylist #arizona #ca #sandiego #nyc
Safety, Awareness & SELF DEFENSE TIPS: NY POST Jogger attacked and raped in Central Park. EVIL Exists! Be aware! Be prepared! NOT to instill a paranoid fear but rather a healthy daily awareness. Daily safety practices, habits and behaviors. Avoid the comfort zone, being complacent - the it will never happen to me attitude. Prevention will always be your best self defense, “situational awareness”. Unfortunately, this is a very common attack on female joggers. At 7:20am in Central Park a 27 year old victim was attacked from behind and put into a chokehold until she lost consciousness and raped her. sdi7 HIIT Safety and Self Defense Tips 1. Jog with a buddy or in a group. 2. Jog/Walk in “well lit” and “populated” areas. 3. Avoid jogging/wallking in unknown or isolated areas. Backroads, walking trails and paths 4. Avoid late night walks/jogs. 5. If early morning or late night walks/jogs cannot be avoided travel in well lit, public areas. 6. Communicate to family members or friends your path, and expected time of return. 7. Avoid head phones. Listen, Be aware. 8. Mix up the time of your walks/jogs and the path of travel. 9. Carry Pepper Spray. Hold it in your hand, ready to go. Practice using it. 10. Trust your instincts. Please follow this simple checklist daily. It is a very good idea to have the knowledge of self defense. Know where and how to strike. Know the target areas and your available weapons. To schedule an appearance with Rob Fletcher or a sdi7 HIIT Safety and Self Defense Seminar at your; college, high school, health club, fitness studio, business or special event Email: [email protected] #sdi7hiit #collegecampussafety #selfdefenseworkout #selfdefense #fightback @shape @acefitness @yogafitinc #selfdefenseforwomen #womensselfdefense #kickboxing @washingtonpost @usatoday #usatoday #jogger #runnersworld #selfprotection #safety #strong #robfletcher #situationalawareness #arizona #mesa #mesasz
Safety, Awareness & SELF DEFENSE TIPS: NY POST Jogger attacked and raped in Central Park. EVIL Exists! Be aware! Be prepared! NOT to instill a paranoid fear but rather a healthy daily awareness. Daily safety practices, habits and behaviors. Avoid the comfort zone, being complacent - the it will never happen to me attitude. Prevention will always be your best self defense, “situational awareness”. Unfortunately, this is a very common attack on female joggers. At 7:20am in Central Park a 27 year old victim was attacked from behind and put into a chokehold until she lost consciousness and raped her. sdi7 HIIT Safety and Self Defense Tips 1. Jog with a buddy or in a group. 2. Jog/Walk in “well lit” and “populated” areas. 3. Avoid jogging/wallking in unknown or isolated areas. Backroads, walking trails and paths 4. Avoid late night walks/jogs. 5. If early morning or late night walks/jogs cannot be avoided travel in well lit, public areas. 6. Communicate to family members or friends your path, and expected time of return. 7. Avoid head phones. Listen, Be aware. 8. Mix up the time of your walks/jogs and the path of travel. 9. Carry Pepper Spray. Hold it in your hand, ready to go. Practice using it. 10. Trust your instincts. Please follow this simple checklist daily. It is a very good idea to have the knowledge of self defense. Know where and how to strike. Know the target areas and your available weapons. To schedule an appearance with Rob Fletcher or a sdi7 HIIT Safety and Self Defense Seminar at your; college, high school, health club, fitness studio, business or special event Email: [email protected] #sdi7hiit #collegecampussafety #selfdefenseworkout #selfdefense #fightback @shape @acefitness @yogafitinc #selfdefenseforwomen #womensselfdefense #kickboxing @washingtonpost @usatoday #usatoday #jogger #runnersworld @visitwashingtondc @thetodayshow @hodakotb @klgandhoda #selfprotection #safety #strong #robfletcher #situationalawareness #arizona #mesa #mesasz
Safety & Self DEFENSE. Evil exists. I teach good people how to do bad things to bad people Coming to TG Mesa, AZ Safety & Self Defense Seminars. Schedule a company Safety and Self Defense Presentation at TG The Gym @thegymmesa today Email: [email protected] #sdi7hiit #sdi7 #selfdefense #safety #prevention #awareness #empoweryourself #arizona #mesaaz #phoenix #arizonarealestate #arizonarealtor #situationalawareness #combatives #empowerment #speaker #nyc #realtors #realestate #brokers #insurancecompany #police #lawenforcement #military #crime #violence #protest #protests #combativetactics
Coming to TG Mesa, AZ Safety & Self Defense for Realtors Schedule a company Safety and Self Defense Presentation at TG The Gym @thegymmesa today Email: [email protected] #sdi7hiit #sdi7 #selfdefense #safety #prevention #awareness #empoweryourself #arizona #mesaaz #phoenix #arizonarealestate #arizonarealtor #situationalawareness #combatives #empowerment #speaker #nyc #realtors #realestate #brokers #insurancecompany #police #lawenforcement #military #crime #violence #protest #protests #combativetactics
Coming to TG Mesa, AZ Safety & Self Defense for Realtors Schedule a company Safety and Self Defense Presentation today Email: [email protected] #sdi7hiit #sdi7 #selfdefense #safety #prevention #awareness #empoweryourself #arizona #mesaaz #phoenix #arizonarealestate #arizonarealtor #situationalawareness #combatives #empowerment #speaker #nyc #realtors #realestate #brokers #insurancecompany #police #lawenforcement #military #crime #violence #protest #protests #combativetactics
ABC/FOX News: College Safety, Self DEFENSE & Fitness @sara.silberman @paceuniversity Safety & Self Defense TIPS. Your BEST Self Defense is PREVENTION 1. Get OUT of the cell phones and headphones. 2. Avoid dark, not well lit, unpopulated places. 3. AVOID Walking close to buildings, alleys, and walkways. 4. Walk with a strong posture. Head up, shoulders back. 5. Pay attention to your surroundings. Be AWARE!! 6. If approached by a stranger asking for a light, directions, money, or anything else. Keep a good distance. Avoid allowing them to get to close. Continue with your stride. 7. If sense you may be attacked. Immediately put hands up and out front. Aggressively, assertively and confidently tell them to get back while you keep furthering your distance. 8. Be armed with a weapon of choice. Know how to use it. Practice. Enhance your skills to use confidently and effectively. Have it with you and ready to go if in isolated or questionable areas or situations. ie steel baton, forked baton, pepper spray etc 9. If attacked avoid the RED Mindset Zone (paralyzed by FEAR) Take action (GREEN Mindset ZONE) - Run, scream, yell. Violently fight BACK and attack. Use weapons at your disposal. Strike to inflict maximum damage to escape the situation. 10. BE PREPARED! Gain knowledge of safety and self-defense. @abcnews @foxnews @wsyx6 #wsyx6 @mariawsyx6 @JackieWSYX6 @ABC @fox5ny #ohio #newyork #sdi7 #sdi7hiit #safety #fitness #workouts #selfdefense @lbrandsinc @vspink #lbrands @lululemon #lululemon @sephora #sephora #prevention #awareness #situationalawareness #empowerment #educate #media #pr #advertising #selfprotection #college #highschool #personalprotection #sloatsburg #woodmonthills #nyc #rocklandcounty #bergencounty
ABC/FOX News: College Safety, Self DEFENSE & Fitness @sara.silberman @paceuniversity Safety & Self Defense TIPS. Your BEST Self Defense is PREVENTION 1. Get OUT of the cell phones and headphones. 2. Avoid dark, not well lit, unpopulated places. 3. AVOID Walking close to buildings, alleys, and walkways. 4. Walk with a strong posture. Head up, shoulders back. 5. Pay attention to your surroundings. Be AWARE!! 6. If approached by a stranger asking for a light, directions, money, or anything else. Keep a good distance. Avoid allowing them to get to close. Continue with your stride. 7. If sense you may be attacked. Immediately put hands up and out front. Aggressively, assertively and confidently tell them to get back while you keep furthering your distance. 8. Be armed with a weapon of choice. Know how to use it. Practice. Enhance your skills to use confidently and effectively. Have it with you and ready to go if in isolated or questionable areas or situations. ie steel baton, forked baton, pepper spray etc 9. If attacked avoid the RED Mindset Zone (paralyzed by FEAR) Take action (GREEN Mindset ZONE) - Run, scream, yell. Violently fight BACK and attack. Use weapons at your disposal. Strike to inflict maximum damage to escape the situation. 10. BE PREPARED! Gain knowledge of safety and self-defense. @abcnews @foxnews @wsyx6 #wsyx6 @mariawsyx6 @JackieWSYX6 @ABC @fox5ny #ohio #newyork #sdi7 #sdi7hiit #safety #fitness #workouts #selfdefense @lbrandsinc @vspink #lbrands @lululemon #lululemon @sephora #sephora #prevention #awareness #situationalawareness #empowerment #educate #media #pr #advertising #selfprotection #college #highschool #personalprotection #sloatsburg #woodmonthills #nyc #rocklandcounty #bergencounty
SELF DEFENSE TIP: If ever attacked RUN if possible. If you fight back be relentless. Do whatever it takes to survive. Return home to your loved ones. Remember the primary target areas: eyes, nose, groin, throat, ribs. Simple and most effective strikes:,Spearhand, Palm, Headbutt, Elbows, Kicks, Knees. #personaltrainer #sdi7hiit #strength #selfdefense #weightloss #fitness #boxing #kickboxing #westchester #rocklandcounty #bergencounty #crime #violence #nyc #northjersey #scarsdale #nydailynews #hatecrime #abcnews #nbcnews #foxnews #cbsnews #lohud #hudsonvalley #townoframapo #nypost #awareness #situationalawareness
Live HEALTHY! It’s the better way!! #health #fitness #vaccine #covid #wellness #prevention #vitamins #exercise #workout #gym #immunesystem #liquidiv #supplements #healthyeating #knowledge #education #supplementation #nutrition #mrolympia #vitalounge #angt #ufc #muscleandfitness #americasnextgreattrainer #sdi7hiit #motivation #podcast #entrepreneur #lifestyle #habits
Live HEALTHY! It’s the better way!! #health #fitness #vaccine #covid #wellness #prevention #vitamins #exercise #workout #gym #immunesystem #liquidiv #supplements #healthyeating #knowledge #education #supplementation #nutrition #mrolympia #vitalounge #angt #ufc #muscleandfitness #americasnextgreattrainer #sdi7hiit #motivation #podcast #entrepreneur #gym
STRONGER IMMUNE SYSTEM @vitalounge . Prevention. @joerogan Daily habits of exercise, healthy eating, proper vitamin and supplementation. 78% of the people in ICU are obese. What preventative measures do you take “daily” to boost your immune system? If you are that concerned about getting Covid. Yet, not making your health and wellness a top priority. Reality is you are not that concerned. For yourself, family members or others. Make smart, rational choices based on information. Do your own research. Read. Empower yourself. Education and knowledge. Listen. Learn. Watch. Observe. APPLY. Most importantly, take care of yourself. Eat healthy, exercise. Proper vitamins and supplementation. Boost your immune system. Be aware of your bodies needs and any deficiencies it may have. Prevention is a Priority. Hit the gym! Get that workout in. Make yourself stronger Inside and out! #health #fitness #vaccine #covid #wellness #prevention #vitamins #exercise #workout #gym #immunesystem #liquidiv #supplements #healthyeating #knowledge #education #supplementation #nutrition #mrolympia #vitalounge #angt #ufc #muscleandfitness #americasnextgreattrainer #sdi7hiit #motivation #podcast #entrepreneur #joerogan
STRONGER IMMUNE SYSTEM @vitalounge . Prevention. @joerogan Daily habits of exercise, healthy eating, proper vitamin and supplementation. 78% of the people in ICU are obese. What preventative measures do you take “daily” to boost your immune system? If you are that concerned about getting Covid. Yet, not making your health and wellness a top priority. Reality is you are not that concerned. For yourself, family members or others. Make smart, rational choices based on information. Do your own research. Read. Empower yourself. Education and knowledge. Listen. Learn. Watch. Observe. APPLY. Most importantly, take care of yourself. Eat healthy, exercise. Proper vitamins and supplementation. Boost your immune system. Be aware of your bodies needs and any deficiencies it may have. Prevention is a Priority. Hit the gym! Get that workout in. Make yourself stronger Inside and out! #health #fitness #vaccine #covid #wellness #prevention #vitamins #exercise #workout #gym #immunesystem #liquidiv #supplements #healthyeating #knowledge #education #supplementation #nutrition #mrolympia #vitalounge #angt #ufc #muscleandfitness #americasnextgreattrainer #sdi7hiit #motivation #podcast #entrepreneur #joerogan
@sdi7hiit Mobile GYM Time to Rise. Grind & Shine. Self Defense & Fitness. #entrepreneur #businessowner #personaltrainer I bring IT!! ...all to YOU! #scarsdale #boxing #westchester #pelham #kickboxing #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #naam #acefitness #ihpfit #issaonline #physician #sdi7 #sdi7hiit #rocklandcounty #bergencounty #orangecountyny
@sdi7hiit Mobile GYM Time to Rise. Grind & Shine. Self Defense & Fitness. #entrepreneur #businessowner #personaltrainer I bring IT!! ...all to YOU! #scarsdale #boxing #westchester #pelham #kickboxing #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #naam #acefitness #ihpfit #issaonline #physician #sdi7 #sdi7hiit #rocklandcounty #bergencounty #orangecountyny
sdi7 HIIT Self Defense in 7 Minutes sdi7 Team Member Lieutenant Jason Stern will be sending out a bunch of content sdi7 HIIT workouts, exercises, skills and drills. in addition, advice, tips and information to keep yourself and loved ones safe. #selfdefense #ohio #columbus #ny #nj #sdi7 #sdi7hiit #selfdefensein7minutes #workout #safety #sheepdog #awareness #situationalawareness #fitness #selfprotection #boxing #kickboxing #gun #knife #weapon #firearm #combat #tactics #exercise #police #military #lawenforcement
@cbsnews At Home Self Defense in 7 Minutes Workout. Simple STRIKES. Extremely effective STRIKE TARGET AREA 1. Palm Strike - Nose 2. Spearhand - eyes 3. Kick - groin 4. Knee - groin 5. Headbutt - nose 6. Elbows - nose, chin, jaw, ribs, solar plexus 7. Hammerfist - nose, groin 8. Heel stomp - top of the foot 9. Punch - throat, nose Other: * Areas of less skin to bone. Joint manipulation. * Weapons & Improvised Weapons - pen, bat, umbrella, rock, tactical pen, pepper gel, steel baton, keys, silverware, knife, fire extinguisher, chair. #greatdaywashington #wusa #sdi7 #sdi7hiit #selfdefensein7minutes #speaker #safety #prevention #selfdefense #savelives #nyc #columbusohio #realtors @lohud @cbsthismorning @cbseveningnews @cbstv @cbsnews @penzonesalonsandspas #thetalkcbs #insurancecompany #radio #tv #pr #media @lbrandsinc @wendys @whitecastle @abercrombie @lululemon #nyc #sloatsburg #woodmonthillsoframapo @woodmonthillsramapo @greatdaywash @ellenbryan @kristenberset
SELF DEFENSE: “Brutal” Elbow Strikes Different ways to strikes using the elbows if someone were in front or behind you. #personaltrainer #sdi7hiit #strength #selfdefense #weightloss #fitness #boxing #kickboxing #westchester #rocklandcounty #bergencounty #crime #violence #nyc #northjersey #scarsdale #nydailynews #hatecrime #abcnews #nbcnews #foxnews #cbsnews #lohud #hudsonvalley #townoframapo #nypost #awareness #situationalawareness #gym #workout
@sdi7hiit Mobile GYM Self Defense & Fitness I bring it all to you.. #sdi7 #sdi7hiit #mobilegym #newrochelle #ionacollege #backtoschool #selfdefense #fitness #strengthandconditioning #boxing #kickboxing #weightlifting #westchester #eastchester #ny #personaltrainer #issaonline #ihpfit #ifpa #mma #workout #rocklandcounty #bergencounty
SELF DEFENSE TIP: If ever attacked RUN if possible. If you fight back be relentless. Do whatever it takes to survive. Return home to your loved ones. Remember the primary target areas: eyes, nose, groin, throat, ribs. Simple and most effective strikes:,Spearhand, Palm, Headbutt, Elbows, Kicks, Knees. #personaltrainer #sdi7hiit #strength #selfdefense #weightloss #fitness #boxing #kickboxing #westchester #rocklandcounty #bergencounty #crime #violence #nyc #northjersey #scarsdale #nydailynews #hatecrime #abcnews #nbcnews #foxnews #cbsnews #lohud #hudsonvalley #townoframapo #nypost #awareness #situationalawareness
@sdi7hiit Full Workout “Self Defense in 7 Minutes” Perform each for 1 minute. You are 1 minute on a self defense skill followed by 1 minute on an exercise. #personaltrainer #sdi7hiit #strength #selfdefense #weightloss #fitness #boxing #kickboxing #westchester #rocklandcounty #bergencounty #crime #violence #nyc #northjersey #scarsdale #nydailynews #hatecrime #abcnews #nbcnews #foxnews #cbsnews #lohud #hudsonvalley #townoframapo #nypost #awareness #situationalawareness
@nbcnews @melissamollet Educate, Raise Awareness, Know what to do. Washington. Back to School Safety, Self Defense & Fitness “Self Defense in 7 Minutes What you should know to Stay Safe! * Prevention is your best self defense. Having a healthy awareness, not a paranoid fear. * Mental and emotional preparation before a potential attack or threat happens. What you need to know. * Overcoming the Fear Factor. Understand the Mindset Zones (Red. Yellow. Gray. Green) * What are some of the most effective strikes. * Simple, extremely effective strikes to the most vulnerable body parts. * What are some of the most common attacks ie chokes, wrist grabs. * You are you First Responder * Predators and criminals profile their victims. * Listen, watch observe the habits and behaviors of others. * What to do if you are faced with an active violent threat or attack * Small accessible weapons. * At-home "Self Defense in 7 Minutes" workout for viewers. Stay Fit! Stay Strong! Stay Safe! #sdi7hiit #collegecampussafety #nbcnews #nbcnewswashington #selfdefense #todayshow #3rdhourtoday #safety #selfdefense #fitness #rocklandcounty #bergencounty #westchestercounty #nyc #lohud #school #backtoschool #staysafe
Self DEFENSE in 7 Minutes Strike: Spearhand Target: Eyes Damage: Blurred vision. Watery eyes. Loss of eye. #personaltrainer #sdi7hiit #strength #selfdefense #weightloss #fitness #boxing #kickboxing #westchester #rocklandcounty #bergencounty #crime #violence #nyc #northjersey #scarsdale #nydailynews #hatecrime #abcnews #nbcnews #foxnews #cbsnews #lohud #hudsonvalley #townoframapo #nypost #awareness #situationalawareness
Self Defense in 7 Minutes Strike: The Knee Target Areas: Groin. Ribs. Solar Plexus. Nose #personaltrainer #sdi7hiit #strength #selfdefense #weightloss #fitness #boxing #kickboxing #westchester #rocklandcounty #bergencounty #crime #violence #nyc #northjersey #scarsdale #nydailynews #hatecrime #abcnews #nbcnews #foxnews #cbsnews #lohud #hudsonvalley #townoframapo #nypost #awareness #situationalawareness
Self DEFENSE in 7 Minutes The Palm Strike. Target Area: Nose. Damage: Watery eyes. Bloody/Broken Nose. Strike FAST! Strike HARD! Hit the Target!! #personaltrainer #sdi7hiit #strength #selfdefense #weightloss #fitness #boxing #kickboxing #westchester #rocklandcounty #bergencounty #crime #violence #nyc #northjersey #scarsdale #nydailynews #hatecrime #abcnews #nbcnews #foxnews #cbsnews #lohud #hudsonvalley #townoframapo #nypost #awareness #situationalawareness
Self DEFENSE in 7 Minutes Spearing and Direct Elbow Strikes Target: Jaw/Nose #personaltrainer #sdi7hiit #strength #selfdefense #weightloss #fitness #boxing #kickboxing #westchester #rocklandcounty #bergencounty #crime #violence #nyc #northjersey #scarsdale #nydailynews #hatecrime #abcnews #nbcnews #foxnews #cbsnews #lohud #hudsonvalley #townoframapo #nypost #awareness #situationalawareness
@abcnews Self Defense in 7 Minutes Workout #selfdefense #fitness #workout #sdi7 #sdi7hiit #selfdefensein7minutes #gym #women #girls #men #boys #teens #rocklandcounty #bergencounty #westchestercounty #lohud #hudsonvalley #warwick #nyc #ny #nj #northjersey #college #backtoschool
@sdi7hiit Stay FIT! Stay STRONG! Stay SAFE! Self Defense in 7 Minutes High Intensity Interval Training #coach #personaltrainer #sdi7hiit #strength #selfdefense #weightloss #fitness #boxing #kickboxing #westchester #rocklandcounty #bergencounty #crime #violence #nyc #northjersey #scarsdale #nydailynews #hatecrime #abcnews #nbcnews #foxnews #cbsnews #lohud #hudsonvalley #townoframapo #nypost #awareness #situationalawareness
KNOCKOUT Power Uppercuts :20 ON :40 OFF 10 Rounds #boxing #punch #punchingpower #kickboxing #hithard #workout #knockout #sdi7 #sdi7hiit #martialarts #fightingskills #selfdefense @_ileeta_ is @pdnetwork #ileeta #personaldefensenetwork #military #army #lawenforcement #strength #grappling #centurymartialarts #personaldefensenetwork #ileeta #police #bjj #combatives #rocklandcounty #lohud #selfdefense #sheepdog #nra #nrawomen @nra #combattraining
Self DEFENSE: The Brutal Elbow Strikes * Whipping Elbow * Spinning Elbow * Descending Elbow * Direct Elbow * Rising Elbow * Downward Elbow * Upward Elbow * Spearing Elbow #sdi7 #sdi7hiit #martialarts #fightingskills #selfdefense @_ileeta_ is @pdnetwork #ileeta #personaldefensenetwork #military #army #lawenforcement #strength #grappling #centurymartialarts #personaldefensenetwork #ileeta #police #bjj #combatives #rocklandcounty #lohud #selfdefense #sheepdog #nra #nrawomen @nra #combattraining
Self DEFENSE: GRIP Strength Drills. 1. Gable Grip 2. Seatbelt Grip 3. Gokor Grip 4. S Grip 5. Butterfly Grip #grip #gripstrength #sdi7 #sdi7hiit #martialarts #fightingskills #selfdefense @_ileeta_ is @pdnetwork #ileeta #personaldefensenetwork #military #army #lawenforcement #strength #grappling #centurymartialarts #personaldefensenetwork #ileeta #police #bjj #combatives #weapondisarmament #gablegrip #butterflygrip #sgrip #seatbeltgrip #rocklandcounty #lohud #selfdefense #sheepdog #nra #nrawomen @nra #combattraining
@sdi7hiit Workout - Power Punch Legs & Glutes. Perform 10 repetitions of each for 7 straight minutes or 5 rounds #punch #boxing #sdi7 #selfdefensein7minutes #sdi7hiit #selfdefense #kickboxing #boxingworkout #legworkout #gluteworkout #legs #glutes #squat #squats #workout #gym #exercise #muscle #fitness #rocklandcounty #bergencounty #westchestercounty #nyc #naplesfl #realtors #bodybuilding #townoframapo #tuxedopark #muscleandfitness
Safety & SELF DEFENSE If suddenly attacked what would you do? Run. Freeze. Fight Back! How would you react? * Prevention is your best self defense. * Be prepared. Have a plan. Know what to do. * Be Aware. Daily habits and of a healthy awareness, not a paranoid fear. * Pay attention. Observe people’s behaviors, places and things. #selfdefense #personalprotection #protectyourself #sdi7 #sdi7hiit #safety #martialarts #empoweryourself #travelsafety #travelsafetytips #selfdefenseforwomen #fightingskills #womensselfdefense #blackbelt #selfdefenseexpert #sagaftra #prepareyourself #situationalawareness #prevention #awareness #weapons #guns #fightback #boxing #martialarts #dontbeavictim
Self Defense & Fitness The sdi7 HIIT Mobile Gym @frank_sepe @joymangano @usa_network #americasbigdeal #franksepe #joymangano #tvshow #entrepreneur #businessowner #personaltrainer I bring IT!! ...all to YOU!!! Follow @sdi7hiit The sdi7 HIIT Mobile Gym Unit hits Scarsdale, NY Dr. Bob & Mei Mei @meimeisilverman @drrobertsilverman #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #kickboxing #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
REALTOR Safety: Thank You Diane Pasini President Home Watch Alliance Group. Hello Realtor Friends. REALTORS: Organize a 90-minute Safety, Awareness & Self Defense Presentation. “Thank you, Rob Fletcher, the Home Watch Conference 2018 was a great success. You were a ROCK STAR and the attendees gave 5 Stars to your presentation. Thanks for your support and you have the full endorsement of the International Home Watch Alliance” .....Diane Pisani Co-Founder Home Watch Learn more on the website: http://www.sdi7hiit.com or email Rob at [email protected] #SDI7HIIT #SafetyForRealtors
sdi7 Safety, Self DEFENSE & Fitness Be AWARE. Be PREPARED. Safety & Prevention TIPS. Your BEST Self Defense is PREVENTION 1. Get OUT of the cell phones and headphones. 2. Avoid dark, not well lit, unpopulated places. 3. AVOID Walking close to buildings, alleys, and walkways. 4. Walk with a strong posture. Head up, shoulders back. 5. Pay attention to your surroundings. Be AWARE!! 6. If approached by a stranger asking for a light, directions, money, or anything else. Keep a good distance. Avoid allowing them to get to close. Continue with your stride. 7. If sense you may be attacked. Immediately put hands up and out front. Aggressively, assertively and confidently tell them to get back while you keep furthering your distance. 8. Be armed with a weapon of choice. Know how to use it. Practice. Enhance your skills to use confidently and effectively. Have it with you and ready to go if in isolated or questionable areas or situations. ie steel baton, forked baton, pepper spray etc 9. If attacked avoid the RED Mindset Zone (paralyzed by FEAR) Take action (GREEN Mindset ZONE) - Run, scream, yell. Violently fight BACK and attack. Use weapons at your disposal. Strike to inflict maximum damage to escape the situation. 10. BE PREPARED! Gain knowledge of safety and self-defense. SCHEDULE your sdi7 Safety, Prevention, Awareness and Self Defense Seminar TODAY!! Your BEST Self Defense is PREVENTION Schedule a company Safety and Self Defense Presentation today Email: [email protected] #sdi7hiit #sdi7 #selfdefense #safety #prevention #awareness #empoweryourself #fightback #situationalawareness @ @abc7nynewsdesk #combatives #empowerment @insideedition @nbcnews @dr_oz kellyripa @todayshow @centurymartialarts @awmasince1972 @honeywell_home @sabresafety @smithwessoncorp @humana #speaker #nyc #realtors #realestate #brokers #insurancecompany #police #lawenforcement #military #crime #violence #protest #protests @nypd #nypd @nrawomen @townoframapopolice #nyc #nra @nra #quarantine #martialarts #mma #combativetactics
Good Night!! Keep Dream’n On……Be Better!! Work harder!! @bodyhealthoptimized #gym #mobilegym #westchestercounty #rocklandcounty #bergencounty #orangecounty #newyork #newjersey #suffern #saddleriver #pomona #newcity #selfdefense #boxing #kickboxing #weightloss #rayban #beats #motivation #health #personalprotection #safety #weightlifting #exercise #fitness #townoframapo #sdi7 #sdi7hiit #lohud #hudsonvalley
Keep Dream’n On……Be Better!! Work harder!! @bodyhealthoptimized #gym #mobilegym #westchestercounty #rocklandcounty #bergencounty #orangecounty #newyork #newjersey #suffern #saddleriver #pomona #newcity #selfdefense #boxing #kickboxing #weightloss #rayban #beats #motivation #health #personalprotection #safety #weightlifting #exercise #fitness #townoframapo #sdi7 #sdi7hiit #lohud #hudsonvalley
Safety, Self DEFENSE & Fitness @sdi7hiit Mobile GYM. Heavily armed, equipped, locked & loaded. Coming for YOU!!! @sdi7hiit @bodyhealthoptimized #gym #mobilegym #westchestercounty #rocklandcounty #bergencounty #orangecounty #newyork #newjersey #suffern #saddleriver #pomona #newcity #selfdefense #boxing #kickboxing #weightloss #rayban #beats #motivation #health #personalprotection #safety #weightlifting #exercise #fitness #townoframapo #sdi7 #sdi7hiit #lohud #hudsonvalley
Workout with Grappling Dummy & 30lb Slam Ball 10 Rounds 10 Reps Each * Hip Throw * Squats * Leg Sweep * Reverse Slam Ball Toss * Foot Sweep #workout #trainhard #motivation #fitness #exercise #boxing #kickboxing #centurymartialarts #martialarts #fighterforlife #selfdefense #mensfitness #grappling #muscleandfitness #rocklandcounty #sdi7hiit #bergencounty #westchestercounty #newyork #newjersey #lohud #townoframapo #ramapo
Motivation Monday Follow @angttv The @sdi7hiit Mobile Gym Workout Circuit :30 sec each. 3 rds. Safety, Self Defense & Fitness. 1. Tire Flip - Burpee, push up, flip tire 2. Hex Bar Deadlifts 3. Skill: Footwork & Fighting Combo - step in jab, jab, step up whipping elbow strike, direct elbow. Shuffle back. #mind #body #spirit #personalgrowth #motivation #fitness #health #workout #squats #positivevibes #lifestyle #sdi7hiit #boxing #kickboxing #martialarts #business #selfdefense #ford #scarsdale #westchestercounty #westchestermagazine #scarsdalemoms #womenshealth #muscleandfitnesshers #gym #personal trainer #escapefitness
@sdi7hiit Mobile Gym Workout Circuit :30 sec each. 3 rds. Safety, Self Defense & Fitness. 1. Tire Flip - Burpee, push up, flip tire 2. Hex Bar Deadlifts 3. Skill: Footwork & Fighting Combo - step in jab, jab, step up whipping elbow strike, direct elbow. Shuffle back. #mind #body #spirit #personalgrowth #motivation #fitness #health #workout #squats #positivevibes #lifestyle #sdi7hiit #boxing #kickboxing #martialarts #business #selfdefense #ford #scarsdale #insideedition #nypost #tmz #westchestercounty #westchestermagazine #scarsdalemoms #womenshealth #muscleandfitnesshers #gym #personaltrainer #escapefitness
Sunday. Follow @angttv Get it started with a quick HIIT @sdi7hiit Mobile Gym @meimeisilverman @drrobertsilverman #mind #body #spirit #personalgrowth #motivation #fitness #health #workout #squats #positivevibes #lifestyle #sdi7hiit #boxing #kickboxing #martialarts #business #sslfdefense #ford #scarsdale #westchestercounty #sanddunestepper #westchestermagazine #womenshealth #muscleandfitnesshers #gym #personal trainer #escapefitness
Sunday. Get it started with a quick HIIT @sdi7hiit Mobile Gym @meimeisilverman always 💯 💪🏻 @drrobertsilverman #mind #body #spirit #personalgrowth #motivation #fitness #health #workout #squats #positivevibes #lifestyle #sdi7hiit #boxing #kickboxing #martialarts #business #sslfdefense #ford #scarsdale #westchestercounty #sanddunestepper #westchestermagazine #womenshealth #muscleandfitnesshers #gym #personal trainer #escapefitness
RISE Up ☀️ Happy Sunday. Follow the @sdi7hiit Mobile GYM @meimeisilverman @drrobertsilverman Putting in the work #mind #body #spirit #personalgrowth #motivation #fitness #health #workout #squats #positivevibes #lifestyle #sdi7hiit #boxing #kickboxing #martialarts #business #sslfdefense #ford #scarsdale #westchestercounty #westchestermagazine #womenshealth #muscleandfitnesshers #gym #personal trainer #escapefitness
Follow @sdi7hiit Mobile GYM @ford sdi7 Workout Circuit # 1 Escape Tire Flip @escapefitness Sanddune Stepper @sanddunestepper Battleropes Hex Bar Deadlift Fighting Skills Reebok Bench @reebok #mind #body #spirit #personalgrowth #motivation #fitness #health #workout #squats #positivevibes #lifestyle #sdi7hiit #boxing #kickboxing #martialarts #business #sslfdefense #ford #scarsdale #westchestercounty #westchestermagazine #womenshealth #muscleandfitnesshers #gym #personal trainer #escapefitness #reebok #escapefitness #sanddunestepper
RISE Up ☀️ Happy Saturday. Follow the @sdi7hiit Mobile GYM @meimeisilverman @drrobertsilverman Putting in the work #mind #body #spirit #personalgrowth #motivation #fitness #health #workout #squats #positivevibes #lifestyle #sdi7hiit #boxing #kickboxing #martialarts #business #sslfdefense #ford #scarsdale #westchestercounty #westchestermagazine #womenshealth #muscleandfitnesshers #gym #personal trainer #escapefitness
@sdi7hiit Mobile GYM. Schedule a 30 minute introductory session #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
sdi7 HIIT Mobile GYM hits Westchester County Dr. Rob Silverman @drrobertsilverman @meimeisilverman putting in 60 minutes of work. Best Selling author Inside - Out Health. #author #doctor #business #entrepreneur #physician #scarsdale #insideouthealth #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
I bring IT!! ...all to YOU!!! Follow @sdi7hiit The sdi7 HIIT Mobile Gym Unit hits Scarsdale, NY Dr. Bob & Mei Mei @meimeisilverman @drrobertsilverman #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
sdi7 HIIT Mobile Gym Unit Follow @angttv @sdi7hiit #bergencounty #westchestercounty #orange #rocklandcounty #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #garagegym #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
sdi7 HIIT Mobile Gym Unit #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
sdi7 Mobile Gym Unit #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #bodybuilding #selfdefense #westharrison #workout #martialarts #weightlifting #strengthtrain @news12hv @hudsonvalleymag @lohud #strengthandconditioning #health #fitness #tuxedopark #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit