Finding answers doesn’t always come from Google… The most important ones come from within. I learned the hard way it’s important to intentionally create space & allow our thoughts to swirl & to settle so we can uncover the answers… But modern life doesn’t allow for those moments of calm so I help people create them, understand why it’s vital to do so & support them to find their OWN answers.. Because only YOU know what that is. You’re probably wondering what does this have to do with a solar eclipse? A full solar eclipse has a special energy about it. So today, when the moon slides quietly in front of the star that keeps us all alive. Is it any surprise that as a collective we will stop & watch in awe & in wonder. And this one was special… I’d like to think the moon is offering us a moment to press pause, to reflect & to recalibrate our own personal Sat Nav. D💞 #solareclipse2024 #timetopauseandreflect #moonmoments #holistichealthcoach #wellnesscoach #chaostocalm #womeninbusinessuk
Embrace the solitude that comes with self-discovery. It's time for you to dive deeper and get to the core of your soul. What are you willing to let go of today to make space for your desires tomorrow? Double tap the ♡ if this resonates with your journey today • • • #selfcare #healing #growth #soulspurpose #mindset #wellness #youmatter #taketimeforyou #inspiration #timetopauseandreflect #timetopause #lettinggo #lifecoaching #healingjourney
PAUSE | When was the last time you paused? I’ve had a little pause on life in the last few weeks. Life can be so blummin hectic and so here is why I chose this. I attended a training for personal and professional development and chose to immerse myself in the experience and so this is where the pause began. I paused business. I paused social media. I paused my laptop. I paused my phone. I paused ‘mum mode’, although parented from afar. I paused exercise, except for my daily walks. I paused getting up so early. I paused the hecticness of life. I paused my thoughts and quietened my mind. My pause was extended slightly and yet the unexpected extension was met with a calmness and ease. I crafted my pause because I have acknowledged that a pause is one of the best gifts you can gift yourself. As a business owner who wears every single hat from cleaning, to operations, to marketing to coaching and training taking this pause was absolutely necessary. Whether you own a business or not imagine crafting your pause. Even a half hour pause would have so much impact wouldn’t it? It’s time to craft your pause. Whatever your plans are this Easter weekend factor in your pause ✨🤍 #pause #timetopause #timetopauseandreflect #nlptraining #nlptrainer #nlpcoaching #giftyourselfpermission #choice #youchoosethenarrative #itsoktopause #imbackonmyterms #askyoursoul
And here are wishes for year to come as my friends, students and their families welcome #lunarnewyear #yearofdragon2024🐉 #vietnam #timetopauseandreflect #lotsoflove💕 @vinuni.md @vinuniversity.official @vinuninursing @vinheals @vinunion
Princes Diana photo exhibition @princessdianaexhibition It made me emotional learning what type of courages woman she was, rule breaker for the course of changing things for better. The impact she has made on her country and more made me think if I am doing enough with my life. It definitely got me inspired to become a better version of myself. It was a beautiful time to pause, got my head out of daily routine and rethink what REALLY is important in my life, and I am so grateful for all of it! #princesdiana👑 #melbourneexhibitions #selfreflection #metime❤️ #timetopauseandreflect #weekendinmebourne
“The Light Returns” Winter Solstice Blessings. It’s miserable out there, I won’t be travelling far to find my holly and ivy today 😂 I doubt I will see the sunrise through the rain and clouds but I still know it’s there, and tomorrow the day will be longer than today, and the light will return. For now it’s time to pause, reflect and celebrate. #wintersolstice #wintersolsticeblessings #timetopauseandreflect
Thanksgiving is a moment to pause and reflect on yourself, to feel grateful and recognize the love of God in everything. I thank God for the abundant blessings he has showered upon me. I also thank my family and friends for been there for me no matter what. @agatha_bruno_peters @rasta._.kid_007 @naomi_bruno_fernandez @abrugaal_ @abru_beni @viraj_acharya88 @marathi_mulga1895 @vaisakhsingh @nehasarah @poornasumesh HAPPY THANKSGIVING #happythanksgivng #canadianthanksgiving #familyandfriends #feelinggrateful #thanksgivingeve #thanksgivingdinner #desiboys #desifood #togetherness #timetopauseandreflect #torontodiaries
I’m so looking forward to having some ‘me’ time… Quality time with my kids and time to rest, recuperate and get creative - meaning cooking, baking, catching up with friends and gardening. #andrelax❤️ #selfcare #weworkhardforourstudents #lovethelifeyoulive #schoolcounsellorlife #schoolcounselor #schoolsoutforsummer #termtimejob #gratefulheart #timetopauseandreflect #mentalhealthandwellbeing
#timetopauseandreflect #healthrecharge #valuinglifetothefullest
Happy Saturday everyone! Here's a gentle reminder to take a little break after after a hard day's work and do things you enjoy with people you love. #fridaymotivation #dontforgettorest #recharge #renewyourmind #takeabreak #takeabreather #weekend #weekendplans #newday #encouragement #encourageyourself #timetobreak #pause #timetopause #timetopauseandthink #timetopauseandreset #timetopauseforawhile #timetopauseandreflect
Today is the last day to order jewelry, objects and nail polish. Welcome 2023 with an object of significance ✨ Our webshop will be closed from dec 23 till Jan 7. All orders will be shipped on Jan 9 2023 #timetopauseandreflect #karolinvanloon
SLOWING DOWN IN DECEMBER: DAY 16 #timeflys #timeflies #timeforchange #timetopauseandreflect
Just under one week to go!! A chance to give your nervous system a well earned break. After all it wasn’t designed to be in the stress response for such extended and frequent periods. If you’re feeling burnt out, experiencing brain fog and finding it difficult to concentrate, the chances are you need to take a time out. Or perhaps it manifests as physical tension in your back, neck and shoulders? Either way, this restorative session aims to leave you feeling rested and rejuvenated and a little lighter and clearer, and with some tools to move through your life with a bit more ease 💕 The last one filled up in the final week so early booking recommended. Booking essential. Via link in bio. All welcome 🙏🏽 2.30-4.30pm @stleonardsstudio Azur Marina. #restorativeyoga #restisarevolutionaryact #timetopauseandreflect #selfcare #selfhealingtools #breathtoheal #breathinbreathout #relaxation
Nutzt ihr die Zeit im Urlaub, um innezuhalten und dankbar zu sein? 🙏🧘♀️🤸♂️ #grateful #greatfulmindset #greatfulheart❤️ #mindset #innermind #metime💕 #yogaatbeach #yogaonbeach #beachyogagirl #timeforyoga #fabletics #mykonos #timeisluxury #stayhealthyandfit #luxuryfirstmagazin #longevity #timetopauseandreflect #timetopause
Life is simple…. Just add water 🚿 and sunshine ☀️ #bepresentinthemoment #littlethingsthatmakemehappy #funfriendsfamily #slowdownsaturday #vitamind #softwindofchange #timetopauseandreflect
We get one life, we've got to live it with love, happiness and fun. Do you have enough of all that in your life? #mindfulnessliverpool #mindfulness #daretobe #ilovenature💚 #timetopauseandreflect
Can we pause time just for little bit… Birthday week 🎈🤍 #nearlyone #timetopauseandreflect #babyboy #firstbirthdayweek #happyboy #myson
I don’t care if Monday’s blue, Tuesday’s Gray and Wednesday too. Thursday I don’t care about you. It’s Friday I am in love. - The Cure More smiles on Friday than any other day 😊😊😊😊😊😊😊😊😊😊 #tgif #fridayvibes #respite #timetorelax #timetopauseandreflect #timetotakeabreak #moresmiles
Hi friends I am taking a well deserved 11 day pause from social media … May you continue to love yourself and others … big hugs and kisses ❤️❤️❤️ #pause #timetopauseandreflect #breatheandlovedeeply #vacayvibes !
Out for a rainy dog walk today with Minibeast when she paused to watch this rivulet of muddy water. I hadn't noticed it. Sometimes our children spot mini moments for us to enjoy. #inthemomentmindfulness #minimomentsofmindfulness #noticingnature #rainydays #timetopauseandreflect #childrenteachus
The Icing on the Cake (art journal, mixed media) I started this journal in June of last year and just finished the last page this morning. Time to pause and reflect before I break in the new one. #timetopauseandreflect #icingonthecake #mixedmediaart #artjournaleveryday #stacywillsart
I like the pause that tea allows. 💖✨ #teamaineia. #teatime. #timetopauseandreflect.
🌞The Meaning of Solstice🌞 "According to its Latin roots, the word Solstice means “sun standing still,” for millennia the Winter Solstice has been celebrated around the world – acknowledging the shortest day of the year as a return to light. The Solar New Year marks the end of a cycle as the Earth begins her return to innocence – the rebirth that is Spring. Pre-Christian Scandinavian Yule, Iranian Shab-e Yalda, the Roman Empire’s Sol Invictus celebration, the Pagan festival Saturnalia, ancient Egypt’s January 6th and Christianity’s Feast of the Epiphany all honored sun gods or winter’s arrival – eventually metamorphosing into Christmas, the return of the sun, or “son.”" @EkhartYoga @ekhartyoga So whether you're celebrating the return of the Sun or the son, take time to pause and reflect. Take healing solace in the darkness before we being our return to the light 🌚🌞 #WinterSolstice #wintersolstice #wintersolstice2021 #wintersolsticefestival #wintersolsticeblessings #awintersolsticeprayer #edwardhayes #ekhartyoga #thecomingofthelight #darknessintolight #darknessintolight #darknessintolight2021 #sunsalutation #sunsalutations #sunworship #sunworshiper #sunworshiper☀️ #intodarkness #timetopause #timetopauselife #timetopauseandthink #timetopauseandreflect #timetopauseandbreathe
Good morning. This beautiful view met me today as the sun works through the mist. 😍 Totally stopped me in my tracks for a few minutes to appreciate the beauty and calm of the morning before the business of the day rushes in. When did you last pause, even if just for a moment, to appreciate something unexpected? X
ONE YEAR One year ago today I got one of the most devastating calls of my life. I felt my body go numb and the blood drain from my face. Today marks one year since I lost my brother. They say it gets better over time and the truth is it does feel different. I don’t know if it is better or easier but it is different. In life we go through so many important moments and most of them change us. They change the way we live, the people we surround ourselves with and the outlook we have towards our life. So many times over the past year I have wanted to share things with you. When I completed my certification, when the kids did something, when I was overwhelmed, or when something reminded me of you. In the back of my head I know you know, I know you are here and with me through all the moments. Part of being present and showing up for my clients is recognizing when I need to pause and take time for myself. This week is one of those times. Please be a little patient with me this week as I show up for myself. #griefjourney #griefsucks #siblingloss #siblingsleftbehind #doulasupport #selfcarematters #timetopauseandreflect #justbreathe
We had our last face to face class for this term. Next week the next term starts. It is a gentle class at @overthemoonyogaanddance_ in #castlemaine I am keeping the weeks in each term shorter at the moment. Just to make it easier with possible lockdowns. So if you are interested in joining a face to face yoga class, please get in contact with me. There is one spot left. I would love to hear from you. Have a lovely weekend. : : : : : : : : : : : #yogaenergyflow #yogaincastlemaine #castlemaineyoga #castlemaine #castlemainelife #castlemainesmallbusiness #gentleyoga #chewton #malmsbury #slowdownwithyoga #wellnessyoga #comehometoyourbody #healingthroughyoga #healthyat50 #nurturewithyoga #centralvictoria #satyanandayoga #yogaaustralia #yogamentor #yoganidrameditation #harmonywithin #timetopauseandreflect #timetopauseandbreathe #selfnuturing #selfnuture #nourishingyourbody #nourishingyoga #nourishingbody
#timetopauseandreflect #actionsspeaklouderthanwords
Today, July 1st, is Canada Day. I don’t feel much like celebrating and I don’t feel very proud about being Canadian today. In light of the recent discovery of 1323+ unmarked graves of children at former residential schools, I think as Canadians we need to pause and reflect on what it means to be Canadian. After spending almost 25 years as a teacher, with 19 of those years teaching kindergarten, I am extremely disturbed by all of this. Canada needs to be better than this! We CAN do something about this -starting with implementing the 94 calls to action of the Truth and Reconciliation Commission, calling for all churches and governments (provincial and federal) to release all records related to these schools and to continue to support the search for these lost children and bring them home to their families. Until then, Canada Day is not a time to celebrate. I intend to spend some time today educating myself on the history that was never taught to us about indigenous residential schools and what happened there. They were only children 😞. Every child matters! • • #1323andcounting #everychildmatters #theywereonlychildren #orangeshirtday2021 #indigenouslivesmatter #residentialschools #firstnationscanada #educateyourself #community #indigenouspeople #residentialschoolsawareness #wearorange #cancelcanadaday #july1st #truthandreconciliation #callstoaction #unmarkedgraves #children #adayofreflection #nocanadaday2021 #canadaday2021 #noprideingenocide #catholicchurch #governmentofcanada #timetopauseandreflect #wecandobetter
“At rest” Flamingos are normally not my bird of choice although I do love their color. I researched why they hide their head as in my reference photo. They do that to support their head when they rest. That’s when I knew I needed to paint this. It’s been a hectic week and I was badly in need of rest. When I looked for a verse to represent my intention I found this...Come with me to a quiet place and rest awhile” Mark 6:31. There are many versions of this verse but Jesus was asking the apostles to go with him and get away from the crowds for they barely had time to eat. Making time to spend with Jesus or giving yourself time to regroup is an important aspect of caring for ones self. I’ll bet you never expected that from a flamingo painting #flamingo #flamingos #floridalife #floridalifestyle #waterbirds #acrylicpainting #timetorest #selfcare #timetopauseandreflect
It's time to paws and reflect. 😑 🐾 🐾 🐾 #itsthetime #timetopauseandreflect #thinkingdog #lookingback #koreanpawsrescue #dogoftheday #frenchieoftheday #犬 #法鬥 #フレンチブルドッグ #buhilove #собака #французскийбульдог #chien #bulldogfrancais #perro #bulldogfrancês #cachorro #댕댕이 #프렌치불독 #andypoopiecilantrowl #andypoopiecilantro #poopiecilantro #andythefrenchie #andythefrenchbulldog #frenchieandy #frenchbulldogandy #andystory #lifewithandy #lifeofandy
Think for yourself. Don’t give your mind away. #epictetus #stoicism #stoic #philosophy #greatquotes #thinkforyourself #criticalthinking #timetopauseandreflect #courage #ownyourownmind #imtentional #criticalthinking
Give yourself a few minutes to switch off from the world and tap into your breathing. 💜Abdominal breathing-belly grows as you inhale and sinks gently towards the spine with each exhale. 💛Thoracic breathing (chest breathing) -expand the chest when inhaling and relax the chest when exhaling 💜Clavicular breath-notice the collar bones subtly rising with the in breath, while they lower gently with the out breath. This is perhaps the most shallow type of breathing. Combine all 3 breaths and notice full 360° expansion on the inhale. Lengthen the exhale to help release tension, anxiety or busy thoughts. I'd love to know how are you feeling after this practice? 💜
Hey friends! It has been a long time without connecting with you. We have had a lovely Christmas in France in my family where we had a bit of a digital-detox and have made the crazy decision to then go to Guernsey, a beautiful island located in the English Channel, where my mother in law lives. Now, with the sad sad situation developing in London, we have decided to stay here a bit longer, sheltered from all the craziness of our world. A time for us to reflect, re-plan our life, take care our ourself and our families.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The shop will stay close until early Spring.😔⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a hard decision to make as creating @kalyana_beauty became my life-line during the hard times of 2020: a place to be creative, joyful, connected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I won’t go far, will still be posting for update, working on new recipes and improve my website! And hopefully will be able to re-open soon to share all our lovely products with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of love and take care of yourself ❤️😌
As we reach towards the end of this year, its time to pause and reflect...... A toast to this year's rewards and achievements. My Professional journey of 2020 ! Gratitude to all my friends, family and clients for their unwavering and unconditional trust, support and love. Wishing you all a great year ahead. Happy New Year !! #myprofessionaljourney2020 #gratitude #goodbye2020 #softskillsandimageconsultant #timetopauseandreflect
Looking back on 2020 and reflecting on how far we’ve come and how completely different our lives are from the year before. At the beginning of the year there was so much uncertainty with our jobs and everything going on in the world. 🌎 We decided to take a risk and went all in on a dream we never thought would be reality. Over the year, we got rid of our LA apartment and nearly all of our belongings, and built our tiny dream home on wheels essentially from watching YouTube videos. We’ve learned how to live on the road, slept everywhere from beautiful mountaintops to Walmart parking lots and truck stops. We’ve paid off our debt and traveled all over the US. 🇺🇸 We’ve been immersed in different places, foods, cultures, and beliefs, completely in awe of each for different reasons. Through all our new experiences this year, we’ve come to learn the importance of practicing empathy towards those whose life experiences differ from ours. Our connection with nature and the universe has also strengthened and we’ve spent countless hours thinking about how we can align our passions with purpose. We can’t wait to share some big news with everyone on our plans for a new business adventure in the new year 🤫🤐 Taking time to reflect is never wasted. What is something you learned this year? Comment below to share! 👇🏽💛 #reflect2020 #reflectiontime #timetoreflect #journaling #reflectingonlife #pastpresentfuture #newbusinessadventure #vanlife #vanlifegoals #vanlifeinspo #travelinginavan #vanliving #livingtiny #livingvanlife #vanlifecouple #vanlifecouplegoals #newyearnewgoals #newgoals #goalsetting #oneness #unitedstates #positivechange #dontgiveup #lovingyourself #travelvanlife #tinyhomeonwheels #tinyhouse #tinyhome #presentmoment #timetopauseandreflect
#commitment #Day5 of pause for embodied biodynamic reflection. You know how it works now. I'd be interested to hear what happens in you when you take in the word 'commitment'. What does it naturally attach to in your life, if anything? Easy? Tricky? What keeps you sane? Something you cling to for dear life? What's happening in your body as you #reflect? Any tightening or sense of ease anywhere? Let it come. #breathe. #trusttheprocess #biodynamictherapist #walkingthetalk #timetopauseandreflect #beadeddecoration #saffa
13 sleeps left to christmas day! Yey! Hope everyone is getting into the spirit of the season despite the pandemic. I know some of you guys have struggled differently since the crisis and the joy of the season hasn’t hit you just yet. But I hope you find at least one good reason (out of a thousand reasons in this world) to smile, to be grateful and to be reminded of God’s amazing grace in your life. Always choose to be positive and choose to open your arms to all the good that life has in store for you. Just in case you have forgotten today, you matter. You are loved. You’re worthy. You’re amazing. ❤️ #13daysbeforechristmas #timetopauseandreflect #itsthelittlethingsinlife #holidayseason #positivity #spreadpositivity #spreadlove #spreadkindness #happy1212
Sometimes taking time to just be...... is all you need. #goodmorning #timetopauseandreflect #timetobe #liveinthemoment #100mile #100milehouse #108mile #Sheridanlakebc #horselake #Williamslakebc #laclehachebc #cariboobc #clearwaterbc #skindivas
What does self-care look like for you these days? Watching sunset every day has become a non-negotiable for me. It’s my time to pause, reflect on the day, release what I do no want to bring into the next day, forgive myself and others, and quietly set the intention to show up with an open heart and open mind the next day. #selfcare #sunset #timetopauseandreflect
Sunday Vibes 🕉☮ YOGA, Sunshine, Beach and best place to be.... #timetopauseandreflect #gowiththeflow #yogatime🙏 #yogapractice #bodyandmind #yogaforhealthylife #balancedlife #yogastrong #peacelove #kindnessalways #namaste🕉
A reminder that we are closed today, to remember those that fought for our freedom. We will be back with bread and treats tomorrow! #canadaremembers #honouringoursoldiers #timetopauseandreflect
Today we attended a beautifully moving Remembrance Day service @reedsschool_cobham. #wewillneverforget #reedsfoundationers #timetopauseandreflect #wewillrememberthem #remembranceday
#littleoakleaf #autumn #🍁 #🧡 #oak #dew #timetopauseandreflect
Let the light in. #thoughtprovikingquotes #timetopauseandreflect #emotionalwellbeing
Waning summer days...of seeds and shadows. #august #seasonalshift #timetopauseandreflect #walkingmeditation
Each #moment of #life has so many untold stories in its heart❤️ #Lifestories #thoughtstoponder #Lifelessons #goalsinlife❤️ #amomentofsilence ❤️ #timetopauseandreflect ❤️
Nature can provide a wonderful opportunity for reflection, mindfulness and for feeling thankful. Where is your happy place? #nature #timetopauseandreflect
Last few days of total CHILLAX and VIT D before we head back to London. . . This year Has been challenging on all levels, I’ve worked super hard in lockdown and I needed loads of time and space to process and digest ( I’m admittedly still digesting ) the disproportionate amount of change that life has thrown at us. . . There isn’t one aspect of our lives that hasn’t been affected by the current events. . . We have all been hit by an Avalanche , triggered by a mix of Natural Forces and human activity. . . This is what you do when you are caught in the path of an Avalanche: ❄️ Move to the Side. 🏃🏼♀️ Once you see an avalanche heading your way, do not try to outrun it. ... 🟫 Grab Something Sturdy. 🌲 Boulders and trees won't help you much in a major avalanche, but they can hold out against less powerful cascades. 🏊♀️ Swim. ... ✊🏻 Hold One Arm Up. ... 💨 Create Room to Breathe. ... 😴 Stay Calm. . . It kinda of applies !!! Both Metaphorically and literally speaking. . . Primarily I will not pretend that nothing happened and that is all normal. We are navigating very delicate, powerful and momentous times. Let’s all make use of our best inner and outer resources to build, create, manifest an improved more sustainable existence for all. . . For now I’m happy to simply enjoy a few more days outdoor, reflecting, Journalling, drawing ✍🏻, swimming , sunbathing easing back into teaching as of next week. Hope you too have a bit of respite With much love from Italy 🇮🇹 . . . . . . . . . . . . . . . . . . . . . . #travellingyogini🧘♂️ 🧘🏿♀️ #timetopause #timetopauseandreflect #timetopauseandbreathe #timetopauseandreset #emptyingthemind #spiritualheart #consciousevolutionjourney #livingyoga #yogaschool #consciouslylivinglife #envisioning #simplifyyourlife #simplifylife #simplifyyourspace #serpentfire #sheddingsnake #sheddingtheold #newparadigm #newbeginnings💜 #newbeginningsahead #newearthnow #newearthenergy #newearthemerging #wearetheoneswevebeenwaitingfor
Selah/ in this season of life that may be hard and full of anxiousness and not much we can do, makes me realize how small we are and everything isn’t in our control. All we have and to be sure about is this very moment while we’re still breathing, is the chance to be thankful, ultimately for this time of life given to us to pause, reflect, and praise the one in control. 🙏 . . #seasonspoetry #seasonsoflife #seasonsofpause #poets #biblepoetry #godincontrol #shewrites #writer #poems #writerscommunity #christianwriters #poetryoflife #timetopauseandreflect #reflection #shewritesfaith #timeoflife #selah #writingislife
A time to pause... 🌺🌷🌻🌿🌹🌞 #summerflowers #timetopauseandreflect #huntingtonlibraryandbotanicalgardens #botanicalgardens #賞心悅目的畫面 #花系列 #cityofsanmarino #flowersblooming #midsummer
Starting a meditation practise brings a feeling of ease into our life. it changes our thought patterns and allows us the time to get to know and understand the deepest part of ourselves it supports and comforts us during times of loss and change. And it can reduce chronic pain. Tuseday the 30th online at 8pm includes information on your chakras and how crystals and essential oils can enhance the healing experience. Grounding, Distance Healing and Angel cards also included. Dm me for more information #meditationpractise #innerpeace #reikidistance #angelsigns #meditatedaily #healingjourney #Healthylifestyle #Reikihealingfromwithin #gratefulheart #lovinglife #livingmybestlife #timetopauseandreflect #balance #lifeforceenergy #settingnewintentions #goingwithin #pausing #Crystalhealing #Reikipractioner #Reiki #mindfulliving #Meditation #gettoknowyourchakras #selfhealing #selflove #receiving #lifeenhancing #personaldevelopment #mentalhealth #Angelcardreadings
I really love this artist. The mantra written on this is fabulous. "I give myself permission to heal. I allow myself to recognize all that is within me." I am adding this mantra to my next guided meditation. Ask me how you can get a recording. And follow the artist @noharanda for more of her amazing imagery and beautiful words. . . . #Repost @noharanda ・・・ ✨I give myself permission to heal✨⠀ ⠀ You deserve to feel like yourself all (or most of) the time; healthy, happy, and full of energy.⠀ ⠀ If you’re feeling “selfish” for seeking help with a problem, try asking yourself: “How would giving myself permission to heal positively effect my family/spouse, etc.?⠀ ⠀ If you answer this question honestly, you will quickly see getting better has nothing to do with being selfish, rather it will create greater happiness, security, and set a wonderful example of self-care for those you love and the things you really care about.⠀ ⠀ Let’s heal the world starting with ourselves. One step at the time.⠀ ⠀ ✨Write down the words: “I give myself permission to heal…” then jot down main things you wish to fix or improve about your physical, mental, or emotional health.⠀ ⠀ ✨carve out 20-30 minutes (or more) in your day for a restorative activity. Something that brings you joy, relaxation, and grounds you.⠀ ⠀ 🙋🏼♀️Have you got any extra tips ?⠀ ⠀ 🙋🏼♀️Tag somebody you love and care about. Lets spread the love⠀ ⠀ #yogaismedicine #yogaoftheday ⠀ #yogainspiration #mentalhealthquotes⠀ . . . . . #JourneyofSelf #genxwomen #gratitude #SexPositiveCoach #vacationofthemind #JourneyIntoTranquility #breathe #inhaleexhale #meditation #meditateeveryday #mantra #giveyourselfpermission #youhavepermission #timetopause #timetopauseandreflect #selfloveselfcarefirst ⠀
Day 3: #Reflection Quarantine has led me to spend a lot of time thinking about and reflecting on Ludwig van Beethoven. He was my musical inspiration beginning with a small music box that played Für Elise. When I was in 1st grade, I began piano lessons (thanks, mom!) with the goal of playing Do A Deer and Für Elise. I always struggled to practice, but I managed to convince my piano teacher to allow me to work on Für Elise wayyyyy earlier than I should have been allowed to. I worked so hard on the gorgeous piece of music that had inspired me. I still have every note committed to memory. Beethoven always fascinated me because he famously lost his hearing but persevered and continued to compose and conduct his works, even writing some of his most famous works without ever hearing them. As a music teacher, I feel like I can relate to Beethoven in a new way since #distancelearning. I’ve been teaching my heart out - hoping to inspire and guide my students in music making...but haven’t been able to see their faces, or hear the music. I’ve had to trust that the music is happening, hear it in my mind and heart....and sometimes in a seesaw video! I’m grateful that for me, this is just a phase....but I take solace in knowing the music is still happening. I just can’t hear it right now. #musicteacherlife🎶 #iteachmusic #musicteachersofinstagram #elmusiced #musiced #allthedaysofsummer #timetopauseandreflect
My LSF app was misbehaving today. Shut down twice during my workout, so ended up running down the clock to get 30 min in while cleaning up after dinner/chores. I did Lower Body Sculpt & 10 min abs #figure8 for cardio - about 40 min total. Daily 10 and the new booty workout on YouTube. #lovesweatfitness #teamlsf #lsfrollcall @lovesweatfitness @teamlsf #timetopauseandreflect #jaanakunitz #bodyfx @jaanakunitz @bodyfx @getfigure8
Waiting for the next colour explosion whilst listening to the very loud chirping birds. Never heard them so loud! #inmygarden #evolvinggarden #eveningthoughts #timetopauseandreflect #gardenlife #naturesmusic #birdsinging #birdsoflockdown
To watch and do nothing is to be complict. #timetopauseandreflect #blackouttuesday
A Day to Pause. A Day to Think. #pauseandreflect #timetopauseandreflect #theshowmustbepaused #blacklivesmatter #justiceforgeorgefloyd
A Day to Pause. A Day to Think. #pauseandreflect #timetopauseandreflect #theshowmustbepaused #blackouttuesday #justiceforgeorgefloyd
#timetopauseandreflect #blackouttuesday
#blackouttuesday✊🏼✊🏽✊🏾✊🏿🖤 #timetopauseandreflect #myhearthurts #tired #sad #angry
I am pausing all social media Tuesday June2, 2020 in solidarity with my brothers and sisters of color. To watch and do nothing is to be complicit. Recognize that this chronic systemic injustice impacts negatively the health of those affected. #timetopauseandreflect
Yesterday I booked to visit Trelissick but just had to peek over the gate, but it was devine to walk down to the estuary and seat in this beautiful place. Thankyou National Trust for letting me book and hope to visit the gardens very soon. The things that bring you joy. #joyfultimeofyear #trelissickgardens #timetopauseandreflect
Maybe....the #covid19pandemic is a nature's way of telling us to pause and reflect. 'Payback' is an 30cm × 20cm artwork from the #insideoutseries Stay tuned for more artworks from the #insideoutseries . If you liked my artworks please click on the like button and follow me! #payback #timetopauseandreflect #insideoutseries #covid19collection
Doesn’t it feel like a Sunday? Sitting here in the garden with a cuppa planning my week ahead. In my own little bubble world enjoying the peace of ‘staying safe’. Lovely long walk at sunrise to burn some calories so I can eat another scone later!! How are you enjoying you time at home? #lovebiz #loveladiesbusinessgroup #lifeinlockdown #femaleentrepreneur #businessnetworking #timetopauseandreflect #suecrooks #marketingmastermind #sjcmarketing
Doesn’t it feel like a Sunday? Sitting here in the garden with a cuppa planning my week ahead. In my own little bubble world enjoying the peace of ‘staying safe’. Lovely long walk at sunrise to burn some calories so I can eat another scone later!! How are you enjoying you time at home? #lovebiz #loveladiesbusinessgroup #lifeinlockdown #femaleentrepreneur #businessnetworking #timetopauseandreflect #suecrooks #marketingmastermind #sjcmarketing
Nature is speaking. Are we listening? ⠀ #timetopauseandreflect 🌄🌿 ⠀ New TV and web ad by @AgeofUnion out now. Age of Union is a compelling guide for igniting today's changemaker—those ready to take action for our planet and its inhabitants. ⠀ ⠀ Download your free #ageofunion eBook today at ageofunion.com. 📙