Todays meditation. • get comfortable on your back. Cross your feet. Place an object on your chest where your heart is(light enough that’s it’s comfortable but heavy enough that it brings awareness to your heart). Put on an eye mask, insert your ear buds and listen to Binaural Beats of your choice. Keep your arms comfortable at your side. Let yourself flow…become one with the beats • #meditation #meditationpractise #purpose #binauralbeats #healing #heartchakra
This Saturday, 11th May at 6:30 AM, come join us for a morning of SHARING. Experience a FREE sunrise meditation session at any of our 14+ locations 🌅. Set the tone for a positive weekend and a fruitful week ahead with the warmth of companionship and a complimentary cup of @pranachai. Let's come together for this beautiful and connected experience. Find your nearest Sunrise Saturday's location and be part of a collective moment of peace and sharing. https://meditationhq.com.au/community/sunrise-saturdays/ See you there! 🌞 #Sharing #Sunrise #Meditation #Saturday #SunriseSaturdays #MeditationPractise #Meditate #Meditationhq #Pranachai #Australia #NorthernBeaches #sunriselovers #Community #NatureLovers #GoodVibes #Weekend #weekendvibes #GoodStart #together #HeartWarming #SharingIsCaring #chaitea #DeeWhyBeach #DixonParkBeach #FreshwaterBeach #ManlyBeachNorthSteyne #ManlyBeachSouthSteyne #OceanBeachUmina #PranaChai #May
This Saturday, 27th April at 6:30 AM, we warmly invite you to a free sunrise meditation focused on KINDNESS. Begin your weekend by cultivating a gentle and compassionate mindset towards yourself and those around you. 😊 During our group session, we'll explore and share various expressions of kindness. Bring someone along to this free event and together, let's create a ripple of positivity. Find your nearest Sunrise Saturdays location https://meditationhq.com.au/community/sunrise-saturdays/ and join us in this heartwarming experience. Let's spread kindness as the sun rises. 🌅 #Kindness #Sunrise #Meditation #Saturday #SunriseSaturdays #MeditationPractise #Meditate #meditationHQ #Grateful #Australias #SunriseMeditation #Community #DixonParkBeach #FreshwaterBeach #ManlyBeachNorthSteyne #ManlyBeachSouthSteyne #Weekend #GoodWeekend #FreeMeditation #PositiveVibe #KindnessMatters #KindnessRocks #RandomActsOfKindness #April
💙Mirror Work💙 When approached with reverence and intention, mirror work can be a profound journey of self-discovery and devotion. It offers a pathway to recognize and embody the divine essence that dwells within us, fostering a deeper connection. Mirror work is not just a ritual but a sacred communion with the divine reflection of our truest selves. A story, a perception, that brings colour to the lens you see yourself through. The thoughts and voices that can automatically arise as we catch our own gaze in our reflection. These can give us a direct insight to what is happening in our internal dialogue/story and energy. How do we decipher this reflection of ours? From what place do we choose to truly see from? Can we serve ourselves, our joy, our own world better if we see ourselves differently ? Interested in mirror work? Join me for our women’s day retreat - The Devotion. 11th May 2024 @gaia_mu_temple 🩷all my love, Ebony. #mirrorwork #seeingintoyoursoul #devotion #devotiontoselflove #moonaura #moonaurahealing #meditationpractise #deepritualspace #ceremonialcacao #womenscircle #brisbanewomen #brisbanemeditation #brisbaneevents #brisbanemums #spiritualpractice #seeingtheworld #light #lightwork #mothergaia #fullmoon #fullmoonritual #mirrorritual #blessed
This Saturday, 20th April at 6:30 AM, we invite you to a special EARTH CARE group meditation. Join us outdoors for a peaceful start to your day, followed by a communal effort to clean up our environment. It's a free event that offers a chance to give back to the earth and start your weekend with purpose. 🙌 Locate your closest meditationHQ Community location https://meditationhq.com.au/community/sunrise-saturdays and be part of this meaningful experience. Together, we can make a difference. 🌅 #EarthCare #Sunrise #Meditation #Saturday #SunriseSaturdays #MeditationPractise #Meditate #MeditationHQ #Grateful #Australia #NorthernBeaches #meditatedaily #impact #makeanimpact #makeadifference #Community #NatureLovers #GoodVibes #Weekend #lovetheplanet #sustainability #beachclean #meaningful #AvalonBeach #BathersBeachFremantle #CronullaOakParkOceanPool #DeeWhyBeach #DixonParkBeach #FreshwaterBeach
This Saturday, 13th April, at 6:30 AM, join us for a morning of SHARING and community spirit. Visit any of our 14+ locations 🌅 for a free sunrise meditation session. Set the tone for a positive weekend and a fruitful week ahead with the warmth of companionship and a complimentary cup of @pranachai. Let's come together for this beautiful and connected experience. Find your nearest Sunrise Saturdays locations and be part of a nationwide moment of peace and sharing. See you there! 🌞 https://meditationhq.com.au/community/sunrise-saturdays/ #Sharing #Sunrise #Meditation #Saturday #SunriseSaturdays #MeditationPractise #Meditate #Meditationhq #Pranachai #Australia #NorthernBeaches #sunriselovers #Community #NatureLovers #GoodVibes #Weekend #weekendvibes #GoodStart #together #HeartWarming #SharingIsCaring #chaitea #DeeWhyBeach #DixonParkBeach #FreshwaterBeach #ManlyBeachNorthSteyne #ManlyBeachSouthSteyne #OceanBeachUmina #April
C E N T E R E D ? I am back home, back to work and back to life. I think it’s normal to often feel a little lost back in the western world and everyday life. #throwback to @baliyogaschool I work hard at staying relaxed, not getting stressed and taking difficult tasks lightly. Not always easy working within the filmindustry… A daily meditation practice is great for this. For me it’s a process that helps me to be more focused, concentrated, mindful and more light hearted. How is your meditation practice going? • • • #centered #meditation #meditationpractise #freespirit #freemind #soulfood #bodyandmind #mindfulness #awarness #yogapractise #dailyroutine #yoga #home #homeiswheteyourheartis #neverstopexploring
How often do you meditate? #meditativemonday #mondaymeditation #meditation #meditationpractise #spiritualpractice
10 DAY VIPASSANA RETREAT Friday 19th July 2024 to Sunday 28th July 2024 at The Yoga Studio London A 10 day, non residential meditation retreat at our centre in London funded by donation only. The retreat is based on your needs and goes at the pace that is right for you. You will learn and become established in Vipassana meditation as well as be given guidance on how to incorporate it into your daily life. Open to beginners to meditation and experienced practitioners. If you wish to attend this retreat, please submit your application on our website (link in bio) #vipassana #vipassanameditation #VipassanaCommunity #Thevipassanacentre #Vipassanacenter #VipassanaInLondon #meditation #onlinemeditation #meditate #meditationpractise #MeditationForAll #MeditationCommunity #Meditationcentre #meditationcenter #meditationstudio #meditationclasses #MeditationLondon #MeditationInLondon #MeditationCentralLondon #powerofnow #mindful #mindfulness #mindbody #loveandgratitude #inspiration #loveandkindness #openyourheart #innergrowth #innerpeace #innerjoy
🌅 Experience the present moment, from the out to in, from I to we. This Saturday 30th March, join us for a FREE community sunrise meditation. Begin your weekend with awareness as we gather at 6:30 am to witness the splendor of the rising sun and cultivate the skill of being present. Together, we will let go of distractions, breathe in tranquility, and connect with our inner harmony. Find the Sunrise Saturdays location closest to you: https://meditationhq.com.au/community/sunrise-saturdays/ . Ps: bring someone along! 🧘 #Mindfulness #Sunrise #meditation #saturday #SunriseSaturdays #meditationpractise #meditate #meditationhq #beherenow #australia #northernbeaches #present #Community #naturelovers #manlybeach #freshwaterbeach #weekend #lettinggo #goodvibes #Australia #positivevibe #mindfulnessmatters #awareness #connection #March
A beautiful soul shared these words of wisdom with me (I’m looking at you @pure_sage_ ) and I’m loving this new perspective! Happy full moon lovelies 🌕
Ahhh back in my happy place with one of my favourite clients. Leading a meditation for busy corporate warriors. It’s the simple act of creating space for others that lights me up inside and reminds me why my own practise is integral to my own mental health. The commitment I made to continue to show up for myself so I can show up for others with integrity is always at the forefront of my mind. Talk the talk and walk the walk. It’s not always easy - I can make all the excuses to not do what I need to do to be ok. However, I believe wholeheartedly that meditation and mindfulness works. So I show up. I’d love to show up for you, and your team. I teach styles of meditation that are approachable and non judgemental. No mountain tops or experience required. Just habits that are achievable. #meditation #mindfulness #mindfulnessteacher #meditationpractise #life #peace #calm #personalgrowth #surrender #practise #mindfulnesspractise #mum #mentalhealth #laugh #love #corporatemeditation #smallbusiness
I've been a teensy bit quiet on here for the last few months courtesy of a longer than expected period of illness at the beginning of the year - followed by an intensely busy, chocolatey period of work (which I'm incredibly grateful for!) 🍫 But I'm very excited to be getting back to writing again AND to share that I have another beautiful day retreat coming up with @rosieslayyoga at @midwalesartscentre on Sunday 28th April 💆♂️ Open Your Senses is a blend of grounding and uplifting activities, from a beautiful deep yoga experience through to a sensory, flavour-filled chocolate meditation and tasting 🍫🍫🍫 It's £60 per person and this includes a tasty vegetarian lunch. There's also one bursary space left - and a pay what you can option. If you'd like to know more, the link for the event is in my bio or just pop me a DM 💚 #meditationpractise #retreat #mindfulchocolate . . . #yogaretreat #mindfulness #midwales #nourish #theartofslowliving #thesimplethings #seekthesimplicity #llanidloes #mindfuleatingforlife #chocolatetasting #cacaolove
This Saturday 23rd March 6:30 am, join us for a free sunrise meditation that will fill your heart with KINDNESS. Start your weekend with a gentle attitude towards yourself and others. In our group meditation session, we will share and discover different ways of being kind. Who will you invite to join you for this free connected experience? 😊 Find the closest Sunrise Saturdays location to you: https://meditationhq.com.au/community/sunrise-saturdays/ 🌅 #Kindness #Sunrise #Meditation #Saturday #SunriseSaturdays #MeditationPractise #Meditate #meditationHQ #Grateful #Australias #SunriseMeditation #Community #DixonParkBeach #FreshwaterBeach #KillaleaPark #ManlyBeachNorthSteyne #ManlyBeachSouthSteyne #Weekend #GoodWeekend #FreeMeditation #PositiveVibe #KindnessMatters #KindnessRocks #RandomActsOfKindness #March
This is me at @dharana_shillim where I went immediately after my ‘spiritual awakening’. That time I would say - was most pinnacle life changing time in my entire existence. Mentally I was on a superb high after leaving Nepal (where I had the awakening). I felt I could move mountains… But spiritual awakenings aren’t just a simple ride after the event. Like with everything in life there is a process. I knew I had a lot of work to do I could do and I didn’t feel the enormous task of the rest of my life could be done by me, alone. But I booked this short break after Nepal. I wanted more time to believe I could it myself alone. I have had years of sleep issues, difficulties with my mental health so going to a natural, holistic health resort was the perfect place. The focus and magic of Dharana is focused on the simple techniques that make the most difference in having a healthy life. It’s what my teachers and monks share with me as a foundation for a great life. At Dharana * sports and movement that suits every individual’s needs are arranged * Simple, clean eating is first priority * Time in nature surrounded by the huge acres of Indian forest is hard to escape from and entirely dreamy for the soul * Homegrown natural foods are all they have! Freshly grown and maintained on the grounds * Time to reflect, meditate and refocus is scheduled into each day * Healing sessions like Tibetan sound bowls were key to my schedule * Time with yogi’s and practising yoga was key * And most of all the magic of the place was in the people. I was shocked by this but it was the language, lifestyle and POSITIVITY of the entire staff that made the biggest impact on me. Dharana was a reminder to me of the importance of having a good foundation. If we can practise as best as possible, without stress but instead with positivity the foundations of a good life the rest of life flows thereafter. • • #mentalhealthminute #mentalhealthresources #mentalhealthwarrior #mentalhealthsupport #meditationtwinhearts #meditationforbeginners #meditationtips #meditationpractise #selflovejourney
This little breathing exercise will help you find a little bit of calmness and peace in your busy life: . TAKE A DEEP BREATH . Notice the rise and fall of your chest and the air's flow. . Right now, you are precisely where you need to be. . Let go of worries and embrace the present moment. * * * * * #meditationslehrer #childrensmeditation #meditationsecrets #raiseyourvibrationalfrequency #meditationflow #socialspiritandmind #motivatorspiritual #meditationminute #oneminutemeditation #embodimentcelestial #meditationmindcommunity #powerofmeditation #meditationwisdom #rightwaytomeditate #celestialuniversity #ifecoach #quotesofmotivation #goodmorningavailable #breathmeditation #meditationpractise #meditationworks #heartfullnessmeditation #meditationforchildren
Make meditation a daily habit. . It has a massive impact on improving your life. . Why? . Peace of mind is priceless, and meditation can do that for you. * * * * * #meditationsecrets #meditationmastery #meditationcoaching #meditationflow #meditationsession #meditationworks #powerofmeditation #meditationheals #benefitsofmeditation #meditationday #artformeditation #meditationinnature #justfortodaymeditation #meditationhealing #practicemeditation #meditationmind #meditationpractise #zazenmeditation #meditationgoals
This Saturday 16th March at 6:30 am, we welcome you to join us for a free group meditation in the outdoors. The theme this week is EARTH CARE, therefore we will end our community sunrise experience with a group cleanup of our environment, demonstrating our love for the earth. It will be a meaningful and impactful way to begin your weekend. 🌎 Find your nearest meditationHQ Community location: https://meditationhq.com.au/community/sunrise-saturdays/ #EarthCare #Sunrise #Meditation #Saturday #SunriseSaturdays #MeditationPractise #Meditate #MeditationHQ #Grateful #Australia #NorthernBeaches #meditatedaily #impact #makeanimpact #makeadifference #Community #NatureLovers #GoodVibes #Weekend #lovetheplanet #sustainability #beachclean #meaningful #AvalonBeach #BathersBeachFremantle #CronullaOakParkOceanPool #DeeWhyBeach #DixonParkBeach #FreshwaterBeach #KillaleaPark
quando ci aspettiamo qualcosa dagli altri, in fondo è una forma di pretesa mascherata. costringiamo gli altri a concentrarsi su di noi, su ciò di cui noi abbiamo bisogno, vogliamo o desideriamo. questo può mettere pressione sulle altre persone e spingerle verso un comportamento da noi desiderato, ma non da loro. a cosa portano le aspettative disattese? a illusioni e delusioni certe, perchè può capitare che gli altri non le soddisfino e quindi, potremmo sentirci frustrati , poiché la realtà non si modella alle nostre attese. Maria Rayka Manieri #health #meditationpractise #mindset #yogadiscipline #innerhealing #trustyourinnervoice #selfhealers #autoguarigione #yourlifeyourresponsibility #lifehappensforyou
I Navajo insegnano ai loro figli che ogni mattina, quando sorge il Sole, è un Sole nuovo di zecca, che nasce ogni mattina, vive per la durata di un giorno e la sera muore, per non tornare mai più. Appena i bambini sono abbastanza grandi da capire, gli adulti li portano fuori all'alba e gli dicono: "Il Sole ha un solo giorno; dovete vivere bene questa giornata affinché esso non abbia perso tempo prezioso". Riconoscere la preziosità di ogni giorno è un buon modo di vivere ed un buon modo per riconnettersi con la nostra gioia fondamentale. Pema Chodron @anipemachodron #navajo #sun #dawn #sunrise #JustOneDay #preciousday #choosyourday #alba #soloungiorno #scegliiltuogiorno #giornoprezioso #meditationpractise #mindset #yogadiscipline #innerhealing #selfhealers #trustyourinnervoice
If your emotions were not accepted in the past, if they were dismissed, vilified and invalidated, accepting and expressing those same emotions now can feel overwhelming and down right terrifying. And it’s okay if that’s the case because… …When did you ever learn about accepting emotions? When did you ever learn about how to feel them and express them in a healthy way? Working with our emotions is a skill. A skill that was never truly developed in us. So give yourself, time, grace and space as you now develop this skill. Start by simply welcoming in whatever emotion you are feeling, seeing if you can meet that emotion with curiosity as to why it is arising rather than judgement, see if you can offer yourself compassion rather than self criticism for the way you are feeling. Each time we make this subtle shift, we are bringing more and more acceptance to our emotional state, which was denied to us in the past. And in each small shift towards acceptance, we are breaking the cycle and creating change in real time.
It takes time for our nervous system to attune to its needs, to re-establish a sense of safety and rebuild its capacity to self regulate. We cannot force, rush or add pressure to this process. The best thing we can do is offer our nervous system the space, patience, compassion and time it was denied in the past as it moves down the healing path. Respect the natural pace of your healing process. Trust your body.
This Saturday 9th March at 6:30 am, experience the joy of SHARING with us. Come to any of our 14+ community locations across Australia for a free sunrise meditation, and set a positive tone for your weekend and the week ahead. Treat yourself to a free cup of warm @pranachai – let's unite for this wonderful and connected experience. 🌞 Find your closest Sunrise Saturdays location: https://meditationhq.com.au/community/sunrise-saturdays/ 🌅 #Sharing #Sunrise #Meditation #Saturday #SunriseSaturdays #MeditationPractise #Meditate #Meditationhq #Pranachai #Australia #NorthernBeaches #sunriselovers #Community #NatureLovers #GoodVibes #Weekend #weekendvibes #GoodStart #together #HeartWarming #SharingIsCaring #chaitea #DeeWhyBeach #DixonParkBeach #FreshwaterBeach #KillaleaPark #ManlyBeachNorthSteyne #ManlyBeachSouthSteyne #OceanBeachUmina #March
Abbiamo spesso la tendenza a criticarci e sminuirci, convinti che, in questo modo, ci sproneremo a far di meglio. Quello che forse non sai è che ogni volta che lo fai, alimenti le convinzioni negative di te stesso, scavando ancora di più la tua fossa. Cambia direzione e complimentati con te stesso ogni volta che puoi. Tieni alta l'attenzione sulle cose buone che fai e lascia andare il giudizio. Maria Rayka Manieri @anime.in.risveglio #compliment #complimentati #positivestorytelling #valuesystem #statomentale #change #autoguarigione #selfhealers #maturitaemotiva #meditationpractice #mindset #lifehappensforyou #yogadiscipline #yourlifeyourresponsibility #meditationpractise
CHISSA' SE STO MEDITANDO BENE. cosa faccio se mi prude il naso? RESPIRO. Come posso sapere se sto meditando bene? HO FAME... Tanta fame. ZzZzz... Devo fare la spesa. Recentemente i neuroscienziati si sono interessati all'impatto della meditazione e hanno scoperto che praticarla riscrive letteralmente il nostro cervello e migliora la nostra intelligenza emotiva, incoraggiando un'agire più ponderato e responsabile. @daniellumera Daniel Lumera @mylifedesignacademy #innerhealing #maturitaemotiva #mindset #selfhealers #yogadiscipline #meditationpractice #health #autoguarigione #connection #yourlifeyourresponsibility #meditationpractise #trustyourinnervoice
✅Stai lontano dal cellulare al risveglio. ✅Crea un'atmosfera (accendi una candela, un bastoncino profumato, musica preferita, fai entrare aria e luce in casa...). ✅Registra i tuoi sogni in un diario dedicato. ✅Concediti un momento per stare con il sogno. ✅Inizia la giornata e implementa qualsiasi messaggio tu abbia ricevuto durante il sonno. @dreamworldprogram #dreams #dreaming #sleep #sleeping #dreamlikelife #vitaonirica #dormire #sonno #sogni #sognare #mindset #meditationpractise #selfhealers #trustyourinnervoice #innerhealing #alba #giornoprezioso #sunrise #yogadiscipline
Emotions are the subtle orchestrators of our inner world, signaling our needs, desires, and fears. Yet we can often find ourselves reflexively turning away from them, seeking relief in the myriad of distractions that populate our daily lives. But what if we dared to linger in that space between impulse and action? What if we found the courage to face those emotions head-on, with open hearts and curious minds? Each emotion, whether joyous or sorrowful, holds within it a wealth of wisdom waiting to be unraveled and by courageously embracing them, we can embark on a journey of profound self-revelation, peeling back the layers of conditioned responses to reveal the essence of our true selves. A key question we can ask ourselves is when we begin to feel the pull of our distractions is…. “What emotion am I trying to avoid in this moment?” Or “What emotion is this distraction offering me relief from?”
If you want to do something difficult find a way to enjoy it and it becomes easy! Years ago I first practised meditation using the @headway_app and I loved it but somehow I stopped and life got in the way. It was here in Pharping, Nepal that I first started practising meditation “off my own back” knowing that I was starting a practise I would do from then on, on a daily basis for the rest of my life. Why I knew - I was starting a practise I would do daily is because it wasn’t a difficult, awful, or a hard to do thing. I didn’t feel stupid, or inept. Infact sitting was intuitive, easy and enjoyable. It came to me naturally to sit in meditation because I was so full of information I needed to contemplate on it in silence to process and make decisions. Even today, if I have a decision to make or something to work out I do the same thing, I sit (or lie down) and ask myself questions until I find the answer I need. If you want to start meditation, sit in quiet, with no judgement, explore, see what happens! • • #villahonegg #Mindsetmattermost #naturelover #setboundariesforyourself #Boundariesarebeautiful #boundariesarehealth #mentalhealthminute #mentalhealthresources #mentalhealthtips #mentalhealthissues #mentalhealthwarrior #mentalhealthsupport #mentalhealth #Meditationtwinhearts #Meditationjourney #meditationforbeginners #meditationtips #meditationpractise #meditation #Spiritualitypodcast #mentalhealthpodcasts #Mindsetpodcast #podcastlovers #mentalhealthpodcast #newpodcast #PodcastLife #podcast
LE RISPOSTE ARRIVERANNO QUANDO LASCERAI ANDARE. "Ricorda che il Sole è sempre nel cielo, mentre le nuvole sono solo di passaggio". @daniellumera Daniel Lumera #lettinggo #letgo #answers #medita #selfhealers #openness #risposte #fiduciaintestessa #apertura #staiimmobile #trustyourself #meditare #staystill #meditate #lifeisgood #autoguarigione #gratitude #dharma #energy #meditationpractise #trusttheuniverse
This experience was transformative. I had a profound and deep realisation of self love. I realised for the first time during this experience that I was (and am) completely capable of looking after myself without help from another. With previous abandonment issues with my father having left when I was young and a mother who was emotionally incapable of giving me the love I needed this realisation was HUGGGGGGE! All I did to get there (2 years ago) was keep experimenting with different types of healing that intrigue me until I felt complete like I do today. This occasion was a quick visit to Bangkok 2 years ago to visit my mother. I thought it would be fun to take mother to experience water & sound healing. They combined vibrational sound healing by playing gongs nearby you which vibrate in the water whilst you float and are also gentle massaged. The feeling was like a return to the womb - complete nurturing. I am so grateful for this experience but more grateful for taking a leap of faith on myself. Comment ME below if you want to know more! • • #villahonegg #Mindsetmattermost #Healingnature #naturehealing #heal #naturelover #setboundariesforyourself #Boundariesarebeautiful #boundariesarehealth #mentalhealthminute #mentalhealthresources #mentalhealthtips #mentalhealthissues #mentalhealthwarrior #mentalhealthsupport #mentalhealth #Meditationtwinhearts #Meditationjourney #meditationforbeginners #meditationtips #meditationpractise #meditation #Spiritualitypodcast #mentalhealthpodcasts #Mindsetpodcast #podcastlovers #mentalhealthpodcast #newpodcast #PodcastLife #podcast
I used to work up to 18hrs a day, party all night, fight, FIGHT. FIGHTTTT for money, wealth, success, relationships, a nice house, cars, a cool career. The list goes on. But when I got everything I want - I realised. None of it matters… What matters is •self love •love for others Cherish moments with children and animals and spend your free time with them because they are the closest beings to showing you what matters most ⬆️ without saying words that confuse us. They live in the moment, they are close to god, they speak only truth, no BS. 🙏🏾 • • #villahonegg #Mindsetmattermost #Healingnature #naturehealing #heal #naturelover #setboundariesforyourself #Boundariesarebeautiful #boundariesarehealth #mentalhealthminute #mentalhealthresources #mentalhealthtips #mentalhealthissues #mentalhealthwarrior #mentalhealthsupport #mentalhealth #Meditationtwinhearts #Meditationjourney #meditationforbeginners #meditationtips #meditationpractise #meditation #Spiritualitypodcast #mentalhealthpodcasts #Mindsetpodcast #podcastlovers #mentalhealthpodcast #newpodcast #PodcastLife #podcast
This was me 🙋🏼♂️ Our nervous systems are remarkable in their adaptability, designed to respond swiftly to perceived threats in our environment. However, when our systems become accustomed to a perpetual state of urgency and alertness, it can be incredibly challenging to shift gears and move out of this survival state and into a space that allows ourselves to slow down without guilt and judgement. This is something that has been a very challenging for me in the past. Taking time to slow down and rest felt incredibly unsafe. Any attempt to slow down would flood my system with anxiety and overwhelm. I would feel restless, not knowing how to truly relax. Perpetual action and motion felt like the only option to a nervous system like mine, that learnt to find safety by always doing and generated its sense of worth based on how many things it could tick off a to do list. You may resonate with this yourself? Slowing down therefore requires us to recalibrate our nervous systems, to begin the process of restoring a sense of safety within our system, so we can move out of these survival states and begin to rewire deeply ingrained patterns of behaviour and thought. It asks us to challenge the notion that our worth is tied solely to our ability to accomplish tasks and meet deadlines. It invites us to embrace moments of stillness, to allow ourselves the space to simply be, without the constant pressure to do more.
Just a snippet of pics from where I had my spiritual awakening. THANK GOD I decided to take a huuuge risk ON MYSELF and take a rogue, spontaneous trip to Nepal. Rewind a couple years and I was on a holiday where I heard the most beautiful sound I’d ever heard - it was from a Tibetan sound bowl. After hearing that sound came to understand it was designed for healing. SO I started healing myself by listening to the sounds of the Tibetan bowl. After a year or so, I felt better but still, something was missing! Frustrated, I researched a lot and found out the sound originated from somewhere in the himilayas, most likely Nepal. So I was very nervous when I almost landed on my in Nepal. I didn’t know it at the time but but I was about to have a transformation that would finally help me own my worth, embrace myself and fully love myself. I did it, you can too. Comment ‘I’ below if you want to learn more about sound healing or meditation! • • #villahonegg #Mindsetmattermost #Healingnature #naturehealing #heal #naturelover #setboundariesforyourself #Boundariesarebeautiful #boundariesarehealth #mentalhealthminute #mentalhealthresources #mentalhealthtips #mentalhealthissues #mentalhealthwarrior #mentalhealthsupport #mentalhealth #Meditationtwinhearts #Meditationjourney #meditationforbeginners #meditationtips #meditationpractise #meditation #Spiritualitypodcast #mentalhealthpodcasts #Mindsetpodcast #podcastlovers #mentalhealthpodcast #newpodcast #PodcastLife #podcast
Mindfulness meditation practices don't have to be done for long periods of time to be effective. Any practice where you are taking a pause, and bringing awareness on to what is there for you in the moment can have positive benefits if done regularly and help you to reset body and mind. This simple four step meditation can be done anywhere at anytime for between 3-5 minutes. Think consistency of practice, not length of time of your practice. #mindfulnessmeditation #mindfulness #bemindful #mindfulliving #mindfulawareness #presentmoment #meditation #mindfulnesspractise #meditationpractise
Wrap up the final weekend of February with a dose of KINDNESS 🖤. Join us this Saturday, 24th February 6:30 am at any of our 14+ locations for a heartwarming sunrise meditation. Set the weekend tone with self-compassion and kindness towards others. During the group meditation session, we will discuss and explore various acts of kindness. No registration needed, and it's completely free. Ps: Tag someone to join you for this community experience. Find your closest meditationHQ community location here: [https://meditationhq.com.au/community/sunrise-saturdays/] 🌅 #Kindness #Sunrise #Meditation #Saturday #SunriseSaturdays #MeditationPractise #Meditate #meditationHQ #Grateful #Australias #SunriseMeditation #Community #DixonParkBeach #FreshwaterBeach #KillaleaPark #ManlyBeachNorthSteyne #ManlyBeachSouthSteyne #Weekend #GoodWeekend #FreeMeditation #PositiveVibe #KindnessMatters #KindnessRocks #RandomActsOfKindness #February
Massage is one of the key things I do to stay focused in the present moment and keep my mental health steady. It sits closely with meditation, time in nature or exercise in terms of the benefit it has to my overall wellbeing. A 1hr break in day (especially when I have a busy schedule) can help me totally relax or realign if I might start to feel like I have a lot on. Even self massage can make so much difference to tension or stress. This is something I do regularly. Even if massage isn’t for you…just try experiment by trying a new way of moving your body and see the difference it has on your mental health, sleep, mindset and overall wellbeing. Comment ‘JPH’ below if you want to know the specific facts behind the benefits of aryuvedic massage! • • #villahonegg #Mindsetmattermost #Healingnature #naturehealing #heal #naturelover #setboundariesforyourself #Boundariesarebeautiful #boundariesarehealth #mentalhealthminute #mentalhealthresources #mentalhealthtips #mentalhealthissues #mentalhealthwarrior #mentalhealthsupport #mentalhealth #Meditationtwinhearts #Meditationjourney #meditationforbeginners #meditationtips #meditationpractise #meditation #Spiritualitypodcast #mentalhealthpodcasts #Mindsetpodcast #podcastlovers #mentalhealthpodcast #newpodcast #PodcastLife #podcast
Final Beginners course until September! Just in time for spring renewal, we’ve got a course starting on the Ides of March. If you or your friends would like to learn the oldest meditation technique in the world, one that massively elevates your day to day experience of life by giving you more clarity, creativity, calmness and purpose then please do come and join. 15th - 17th March 2024 Fri 15th: 1 hr at a time of your choosing Sat 16th: 10am - 1pm Sun 17th: 10am - 1pm
You might be surprised to see that what you can see in these pictures is me meditating! If you’re new to meditation or want to start practising but aren’t sure how - start not by sitting down, but start by allowing yourself to be present. I find it easiest to tap into my meditation by being in nature. The more you practise the more you become able to do it and soon sitting to meditation will become effortless for you just like it is for me. To give you an example… On this morning, in Rishikesh I woke up waiting for the group of people who would join me on my hike @anandainthehimalayas . I was already in a semi state of wakeful meditation because I was relaxed. Then a peacock came nearby and I was able to start my practise of meditation. •I took some seeds - FOCUSING ON THAT ACTION - this is meditation •I enjoyed the moment of being with the peacock - FOCUSING on that MOMENT - this is meditation •We had breakfast available to us - I savoured and enjoyed every second, every sip, extra bite of my breakfast CONCENTRATING on what was happening - this is meditation •I walked all up the mountain - FOCUSING on what I’m doing - this is meditation •I enjoyed talking to the people in the group - this is meditation •I watched on as a few people had to stop or turn back - this is meditation I EMBRACED EVERY MILISECOND, EVERY SECONDS, EVERY UP AND DOWN OF THE MORNING BY BEING PRESENT. Being in the moment is all meditation is. This is living. If feel you aren’t in the present moment enough ask yourself. Am I Living? If the answer is no then keep exploring until the answer becomes yes. That’s what I did. You can too! • • #setboundariesforyourself #boundariesarehealthy #boundariesarebeautiful #healthyboundaries #naturehealing #naturelover #healingnature #villahonegg #heal #nature #mentalhealthminute #mentalhealthissues #meditationontwinhearts #meditationjourney #meditationtips #meditationpractise #meditation #meditationforbeginners #spiritualitypodcast #mentalhealthpodcast #mentalhealthpodcasts #mentalhealthresources #mentalhealthsupport #newpodcast #PodcastLife #newpodcast #mindbodyconnection #mindbodyspirit #mindsetmattersmost #mindsetpodcast #mentalhealthpodcasts
Applications are now open! Join us in Melbourne on March 21 💨
For a long time I wasn’t able to share about my time in paris because I also struggled a lot (there were always strikes on, I did Covid lockdown alone there, I worked through relationship break ups too). I had a lot of personal growth to do. But because I actively did the work on my personal growth and continue work on having good routines in place I am able to head back to Pairs next week for a couple days with the pain long gone & out of my mind! Comment below if you like what I’m sharing 🙏🏾 • • #meditationforbeginners #meditationontwinhearts #meditationjourney #meditationtips #meditationpractise #meditation #mentalhealthminute #mentalhealthproblems #mentalhealthissues #mentalhealthwarrior #mentalhealthsupport #mentalhealth #spiritualitypodcast #mentalhealthpodcasts #mentalhealthpodcast #newpodcast #PodcastLife #mentalhealthresources #mindbodyconnectioncoach #mindbodyspirithealth #mindbodyconnection #mindbodyspirit #naturetherapyforsoul #healingnature #naturehealing #natureheals #heal #mindsetmattersmost #mindsetmattersmost #setboundariesforyourself
I have learnt the hard way that if I do not look after my physical health my mental health suffers. That’s why 6 months ago I visited @dharana_shillim . I booked a stay to prevent my health suffering around a busy work, family, travel schedule. I and was able to carry out a number of tests. In pic 2, you can see that whilst I’m ‘very’ healthy (with a metabolic age 14 years younger than my actual age & most stats in the green zone) my muscle mass was low. As you age, if you have low muscle mass you can suffer with joint, bone, back and other physical pains. If I suffer physical pain my daily functioning, MENTAL HEALTH, ability to work, ability to look after others becomes limited. As a nature lover I didn’t want to hit the gym more but because I needed to improve muscle mass • I made a goal to make sure I am in the gym consistently no less than 2-3 times a week • I worked on my mindset around not wanting to do muscle strengthening exercises • I worked on my limiting beliefs around strength training. Instead of focusing on cardio I shifted my beliefs from “cardio is best for my mental health” to “if I strength train, I can do more cardio & my entire health improves” • I strengthened on my self worth - I was able to shift my mindset from, “I’m not worthy of a healthy body” to “I can feel strong and healthy” so that I was able to do more strength based exercises • I took my mind from “this is difficult” to “I want to feel good” to be able to achieve my goal to be in the gym regularly Tap Link in bio for podcast on health! New episode about fitness for mental health coming out on Monday. • • #meditationforbeginners #meditationontwinhearts #meditationjourney #meditationtips #meditationpractise #meditation #mentalhealthminute #mentalhealthproblems #mentalhealthissues #mentalhealthwarrior #mentalhealthsupport #mentalhealth #spiritualitypodcast #mentalhealthpodcasts #mentalhealthpodcast #newpodcast #PodcastLife #mentalhealthresources #mindbodyconnectioncoach #mindbodyspirithealth #mindbodyconnection #mindbodyspirit #naturetherapyforsoul #healingnature #naturehealing #natureheals #heal #mindsetmattersmost #mindsetmattersmost #setboundariesforyourself
Let's kickstart a tranquil weekend together! 🌤️ Join us this Saturday, 17th February at 6:30 am for a free group meditation in nature. This week, we focus on EARTH CARE, culminating in a collective effort to clean up our surroundings, showcasing our commitment to the planet. It will be a serene start to your weekend with a meaningful impact. Find your nearest community location here: https://meditationhq.com.au/community/sunrise-saturdays/ #EarthCare #Sunrise #Meditation #Saturday #SunriseSaturdays #MeditationPractise #Meditate #MeditationHQ #Grateful #Australia #NorthernBeaches #SunriseMeditation #Community #NatureLovers #GoodVibes #Weekend #GoodWeekend #GoodStart #FreeMeditation #lovetheplanet #sustainability #beachclean #meaningful #AvalonBeach #BathersBeachFremantle #CronullaOakParkOceanPool #DeeWhyBeach #DixonParkBeach #February
Pratyahara is the fifth limb of the eight limbs of yoga, as outlined by the sage Patanjali in the Yoga Sutras. It refers to the withdrawal or control of the senses. Pratyahara involves consciously redirecting our attention inward, away from external distractions, to achieve a state of inner focus and calmness. By withdrawing the senses from external stimuli, practitioners aim to quiet the mind and prepare for deeper stages of meditation. Pratyahara serves as a bridge between the external aspects of yoga (such as posture and breath control) and the internal practices (concentration and meditation).
Ogni giorno, utilizzando il pensiero, comunichi con te stesso e ti dici sia cosa positive che negative. Quello che continui a ripeterti, diventa la tua realtà. Ciò che continui a dire di te, diventa la tua identità, il tuo modo di vedere te stesso, come ti percepisci e, di conseguenza, ciò diviene il tuo modo di comportarti! Inizia da ora a porre maggiormente attenzione al tuo dialogo interiore; metti a fuoco cosa dici più spesso a te stesso e, se ti rendo conto che quello che dici per il più delle volte è negativo, allora è il caso di apportare dei cambiamenti. Maria Rayka Manieri @anime.in.risveglio #innertalks #dialogointeriore #storytelling #narrazione #narrazionedisè #energiesottili #soul #energy #meditationpractise #letgo #fiduciaintestessa #autoguarigione #lifeisgood #staystill #yogaphilosophy #yogadiscipline #innerhealing
In a world of chaos, find solace within, meditate to unlock the treasures hidden within. #meditation #innerself #trueself #magicwithin #meditationpractise #dailymeditation #spirituality #spiritualhealing #calmnessofmind #positivemindset #PowerOfMeditation #peace #innerpeace #InnerHarmony #spiritualquotes
Mindful Moments Friday 1st March 6:30pm The magical @madsyoga is going to be holding a monthly mindfulness meditation session for you lovely lot 🥰😌🥰 Here’s what she had to say about the session… “Mindfulness meditation practice can be so supportive to our wellbeing in many ways, and there is so much evidence to show this; helping us slow down, and create space in our minds to make wiser choices for ourselves and others, creating a greater sense of clarity, calmness, and compassion. This mindfulness session will consist of mindful movement and meditation and provides the opportunity to support your ongoing meditation practice, discuss all the challenges and delights, and connect with others.” These sessions will be appropriate for those who are just beginning their mindfulness journey and also for those who are looking to deepen their practise. #mindfulness #meditation #meditationpractise #gosforth #yogastudio #newcastle #gosforthhighsgreet #yoga #meditate #bemindful
We offer you beautiful spaces & locations to meditate in completely immersed in nature 🦋It is in the stillness of meditation, we discover the power to transform chaos into harmony, darkness into light, doubt into clarity, producing a profound inner resilience that resonates through every aspect of our being. #meditation #meditationpractise #yoga #kangaroovalley #palmcove #portdouglas #immerseyourself #immerseinnature #stillness #meditatedaily #clarity #calm #peace #love #beautifulspaces
It takes a lot of courage to unlearn the societal programming. We start to seek for truth when we experience a lot of inner pain and suffering. Unfortunately the truth has been tainted and corrupted, and many fall down the spiritual hole creating just another ego projection and more ignorance. I was one of them, and I continue to unlearn and seek to have my own experiences of truth. #meditation #meditationpractise #consciousliving #kundalini #kundalinitantra #breathwork #pranayama #healing #spirituality #selfrealization #wisdom #awareness #shivaconsciousness #oneness #trueself #mukthi #union #liberation
Can you hear that quiet whisper inside you telling you to 'go for that job' or 'ask them out'? Or do you hear the loud shouts telling you 'you'll never get that job' or 'they won't like you'? With a quiet mind, you can turn the volume down on your inner critic and tune into your intuition. Your intuition is calling you to do things that nourish your soul and remind you of the joy of simply being. Yoga and meditation practises offer the opportunity to find silence. Ancient yoga practises that have been tried and tested over millenia, providing a practical framework and tools for quieting your mind. In that quiet space, we can better understand our thoughts, tune into our intuition, and make decisions from a place of awareness, not from fear. Have yoga or meditation helped you tune into your intuition? ❤️ #intuitionjourney #yogapractice #meditationpractise #yogaandmeditation #mindfulnesspractise
Testimonials from people on the benefits of Sahaja Yoga meditation. #wellness #meditation #thursdaymotivation #thursday #spirituality #yoga #meditationpractise #meditationquotes
During my personal practice, I always felt a surge of energy when I would practice either yoga or meditation in a specific direction rather than otherwise. This awareness made me think if there was any connection between Vastu and Yoga 🧘♂️ After some google research, not to my surprise, there appeared tons of information on which direction we should face while practicing yoga. No wonder Google has answers for everything 😂 According to the ancient scriptures of Hinduism, it is traditional to face the east while practicing yoga. Facing the east during yoga practice is thought to help align one's energy with the positive, uplifting energy of the sun. However, it is also important to note that the direction in which one faces while practicing yoga is not as important as the intention and focus that one brings to their practice. The ideal direction to spread a yoga mat for dhyana or meditation is towards the north-of-north east as it is the zone associated with focus and clarity, which are essential to meditation. My curiosity further increased to find out if the color of the yoga mat would make a difference. The color of our yoga mat can also play a role in establishing an emotional connection during practice. It can be in all shades of blue as it promotes serenity and peace and is very cooling and soothing for most people. But of course, if you are drawn to a particular color that resonates with your emotions and practicing on a mat of that hue may enhance your overall experience, then definitely you must go for it! Ultimately, the most important thing is to find a comfortable and stable position that allows you to focus on your breath and stay present. Lots of love and light❤️ #wibrantwednesday #yogavastu #yogabliss #energysurge #colorhue # emotionscolor #meditationpractise #good vibes #mentalclarity #angeltalk #cosmicstrength #vastubalance
Nella vita non dovremmo mai lottare contro parti di noi, perché imparare ad accettarci per come siamo e per come “funzioniamo” è il primo passo per capire profondamente quali sono i talenti che portiamo in questa vita. “Sentire tanto” può essere faticoso, ma è anche un grande dono e come tutti i grandi doni è importante imparare a conoscerlo per conoscerci… e la parola GRAZIE è la chiave che apre la porta dell’interiorità e della conoscenza. Pratica la gratitudine: energia del tuo cuore. La gratitudine è appunto una chiave d'oro che sblocca le porte dell'evoluzione e della manifestazione: quando immergiamo il cuore in pensieri di riconoscenza, apriamo le porte al nuovo e accogliamo con gioia le meraviglie che l'universo ci offre. Non è solo un sentimento, ma una connessione spirituale profonda… La gratitudine ci guida nel presente, aprendoci alla saggezza, all'intuizione e ai messaggi speciali che l'universo ha per noi. Ma la gratitudine è anche un potente strumento di manifestazione. Ogni "grazie" espresso crea uno spazio per l'abbondanza, mentre ringraziare anticipatamente per ciò che desideriamo attira energie simili, rendendo più facile la realizzazione dei nostri sogni. paolamaugeri BeHumans #energia #soul #energy #energies #energiesottili #dharma #openness #meditare #selfhealers #trustyourself #gratitude #medita #meditate #meditationpractise #letgo #yogapratice
Ho un esercizio di respirazione che vorrei proporti. Sono sicuro che se lo seguirai nei momenti difficili, troverai sollievo. Inspirando, so che sto inspirando. Espirando, so che sto espirando. Inspirando, noto che la mia inspirazione è diventata più profonda. Espirando, noto che la mia espirazione è diventata più lenta. Inspirando, mi calmo. Respirando, mi sento a mio agio. Inspirando, sorrido. Espirando, rilascio. Inspirando, mi soffermo nel momento presente. Espirando, sento che è un momento meraviglioso. @thichnhathanh #gratitude #meditare #innerhealing #being #selfhealers #healyourself #dharma #respirare #yogaphilosophy #yogapratice #breathinginbreathingout #yogadiscipline #meditationpractise #loveyourself #siitestesso #awakening #yogaeveryday #autoguarigione
ध्यान (meditation)एक क्रिया है, जिसमें व्यक्ति अपने मन को चेतना की एक विशेष अवस्था में लाने का प्रयास करता है। अगर इसका अभ्यास रोज़ किया जाए, तो इससे आपको मानसिक संतुलन बनाए रखने में मदद मिलती है और आप स्वस्थ महसूस करते हैं।यह 5 मिनट के ध्यान का अभ्यास उन लोगों के लिए उपयोगी है जिनके पास समय का अभाव है । #meditation #guidedmeditation #meditationpractices #meditationpractise
And the most powerful tool at our disposal restore this flexibility……our breath 💨 The term “neurobiological flexibility” is often used in the context of mental health and well-being. It refers to the ability of the nervous system to appropriately respond to stressors, switch between different states (such as alertness and relaxation), and recover from challenging experiences. This flexibility is crucial for maintaining regulation, stability, emotional balance and overall adaptability. An overly hyper-reactive (fight and flight) or hypoactive (frozen) nervous system may lead to difficulties in coping with stress, managing overwhelm and meeting life’s demands, as the nervous system can become ‘stuck’ in one state, becoming rigid, tense and struggles to flow freely with life. Resorting flexibility in the nervous system is therefore a paramount and foundational step in the healing journey. A flexible nervous system enables us to navigate life’s ups and downs more effectively, bouncing back from stressors and maintaining a sense of equilibrium and most importantly restoring a sense of agency within, as we learn to take back conscious choice over our physical, mental and emotions states. We can use our breath here to help us restore flexibility to our nervous system, the breath offering us a dynamic tool that can guide our nervous system into states it is normally not accustomed to and through this process begin to slowly and safely teach the nervous system to flex freely between states as needed.
Insight: ‘inner sight, wisdom, meaning to see inward’ Insight, in this sense, is more than just a word. It is an intentional journey into the vast landscapes of our inner world, guided by the wisdom of our breath. It is an invitation to look within, and to be guided by the breadth through the corridors of our thoughts, deepest emotions and the experiences that have shaped us, allowing us to gaze upon the mirror of self with increasing clarity. From this level of insight we embark on a truly transformative journey, allowing us to shatter the illusions of limitation and fear, opening us to the wellspring of wisdom within our being, as each breath opens the door to new possibilities for our life.