Aus den #Yogasutren des Patanjali, dem zentralen Standardwerk im Yoga. Alternative Übersetzungen von "yoga citta vritti nirodha" (Sanskrit): #Yoga ist das zur Ruhe bringen der Gedanken im Geist #Yoga ist der Zustand, in dem die geistigen Tätigkeiten zur Ruhe kommen Letztlich haben alle die gleiche Aussage und nur #Praxis führt uns dort hin oder wie wir auch gern sagen üben üben üben #Wellnessyoga #Zeit #Entspannung #Zufriedenheit
5月🌿 リビングタウンでのMORNING WELLNESS YOGA 第3回目も無事開催することができました。 ご参加頂いた皆様、本当にありがとうございました。 マットが飛んでいくくらいの強風🌬️ どうしようかな！？と思いましたが、 初めてご参加頂いた方々3名いらっしゃったので 次の瞬間に 「さゆりさん！前おねがいできますか！！？」 と急遽、前で動きを見てもらえるようにお願いすると 阿吽の呼吸で対応してくださり、 私はヨガマットを敷くのをやめて 皆さんの周りを動きながら 声を出すことに集中させて頂く事ができました。 さゆりさん 本当にありがとうございます！ @sayurikato_japanissa ご参加頂いた皆さまとの繋がりの力で 芝生に直接触れながら動くのは なんとも言えない チャレンジと感謝！ そんな時間 終わった後の朝ごはん(朝ケーキ🍰w) 最高でした！ リビングタウンみなとみらい ここはいつも笑顔のイメージ。 大好きなシティベーカリーには 声をかけてくださるスタッフの方や あたたかい店長さんにお会いできるのも嬉しく、 同じ学校のママや先生とバッタリお会いしたり(2度もw) 最近はどこにお茶いく？となると お相手の方に「シティベーカリーにしましょう」 と言われる事が多く、 豊かな時間を過ごせる大切な場所です。 よかったら是非ご一緒しましょう😊 kanaco __________________________ -MORNING WELLNESS YOGA- @living_town_minatomirai 5/15(水)10:00- 6/8(土)8:30- 6/12(水)10:00- 7/6(土) 7/24(水) Coming soon! -WELLNESS FLOW- @桜木町スタジオ 5/17.31 (金）11:40- 5/25(土）9:00- 6/10.24 (月）11:40- 詳細&ご予約は @kanaconomori プロフィールリンク🔗より 又は https://www.otonomori2012.com/about-us/kanaco ご質問などはDMより お気軽にメッセージくださいませ✉️ #リビングタウンみなとみらい #minatomirai #yokohama #yoga #yogainspiration #みなとみらい#神奈川大学#シティベーカリー#みなとみらいヨガ#横浜ヨガ#みなとみらいカフェ#朝活#朝ヨガ#マインドフルネス#オープンスペース#芝生#芝生ヨガ#ウェルネス#ウェルネスコミュニティ #hub #wellness #wellnessyoga #maindfullness #yogalifestyle #citybakery #morningcaffe #welĺnesscommunity #livingtownみなとみらい #morningyoga
New pose Challenge alert🚨 Join my new pose challenge! Whether you’re a beginner or seasoned Yogi, Show us your moves inspired by [ Life and Nature🌿] This pose if combination of balance and flexibility. Let’s flow together and inspire each other on this journey to wellness 🧘🏻♀️ . . . . . #naukasana #yogapose #yogachallenge #yogainspirations #wellnessyoga #balance #flexibilitytraining #yogagirl # Yogapractitioner #yogaforfitness #womenhealthcare #womenhealth
【星コラム💫とお知らせ🧘🏻】明日5/14のクラス🧘🏻でお会いしましょう！！ 5/14(火)は久しぶりの、対面でのヨガクラス開催です。(不在の間、お待ちくださったみなさん、どうもありがとうございました！) お席もまだご用意できますので、 ご都合つく方はぜひお越しください☆ どなたでもご参加いただけます。 凝り固まったカラダとココロを、深い呼吸でほぐしていきましょう。 ◾️5/14(火)10:00-11:15 ベーシックYoga 於:白馬ノルウェービレッジ さて。 5/8頃に続けて太陽フレアが爆発し。太陽からのその大きなエネルギーが届き、地球にある磁力と反応し。 数日前には、世界各地でオーロラが🌈見られたようですね。普段はオーロラの見えない場所からでも、今回はこの天体ショーが観測され。SNS上でもオーロラまつりの様相ですね💖 実際に見られた方はラッキーですし、オーロラを見ていない人にももちろんエネルギーは届いています💫 (エネルギーの変化を受けてか、ここ数日、猛烈に眠たく。。みなさんはいかがお過ごしですか？) 宇宙の流れにのり、 ご自身の流れを感じ。 いま、ここに生きていることに、感謝いたします。 いつもありがとうございます！ 愛と光と感謝を込めて💫 【Wellness Yoga 5月予定】 ◾️5/14(火)10:00-11:15 ベーシックYoga @白馬ノルウェービレッジ ◾️5/24(金)19:00-20:10 夜ヨガ @むらおすくぇあ 🔸レッスン参加費:1,500円 (4回分まとめて¥5,500がお得です) 5/28(火)は。 白馬にて『足もみ✖︎Yoga』コラボイベント第5回目 開催決定！！！ ご予約中です☆ ◆ 日時：5月28日（火）10:00～12:00 ◆ 料金：¥3,500 （定員13名) ◆ 会場：白馬村ノルウェービレッジ 長野県北安曇郡白馬村北城3476 ◆ 持ち物：タオル、白湯か水、ブランケット、ヨガマット、足もみグッズ（お持ちの方） ＊足もみグッズ・ヨガマットをお持ちでない方はお貸しします。予約時にお知らせください 【ブログを更新しています】 ほぼ毎日、ブログを更新しています。 スキやフォロー嬉しいです❣️ https://note.com/acha_bc/n/nee309d50f279?sub_rt=share_b #白馬 #ヨガ #瞑想 #yoga #meditation #hakuba #グループレッスン #プライベートレッスン #オンラインレッスン #カラダがかたくても大丈夫 #はじめてでも大丈夫 #初心者ヨガ #いまを生きる #感謝 #愛と光と感謝を込めて #wellnessyoga #つなげる
Read us in medium: archive well being objetivos with yoga https://medium.com/@andreagarcia_64652/how-to-achieve-your-final-well-being-goals-with-yoga-part-ii-613d0cb5eba3 #travesiasemocionales #slowtravelling #wellnesstravelblogger #wellnesstourismsupporters #wellnesstraveler #wellnesstourismworldwide #wellnessjourney #consciencetrip #wellness #wellnessyoga #wellnesstrip #wellnesstripspecialist
Lust auf mehr Beweglichkeit? Diese kleine Yogareihe unterstützt dich dabei. Fange #Jetzt an und nimm dir deine kleine Auszeit #Yoga #Beweglichkeit #Entspannung #Yogatherapie #Gesundheit
Ye modelling ke forms kaha mil rahe h ? All credit goes to -@aadityaa_sahu @adityas_rajni_production #Personaltrainer #Workoutroutines, #Health #wellnessYoga #Healthy #Weightloss
FREE Moon Phase Yoga Flows #WellnessYoga #MindBodyAlignment
En Europa el yoga se practica en su mayoría por mujeres. De hecho, tanto las marcas de ropa como la publicidad de determinadas compañías o influencers se enfocan siempre en las mujeres cuando se habla de yoga. Pero, por suerte, esto está cambiando y la presencia de los hombres y las mujeres en las clases de yoga se está compensando cada vez más. #yogamens #yogahombresymujeres #hombreyyoga #yogaparatodosloscuerpos #practicayoga #practicameditacion #wellnessyoga #fityoga #yogatorre #yogaformen Namasté 💪🏻
🎂🎂🎂 Happy Birthday 🎂 🎂🎂 Wellness Yoga Studio wants to wish our May yogis a very Happy Birthday! Happy Birthday Taurus ♉️ + Gemini ♊️ Adin S Aimee V Amber C Amy S Aubrey G Brittany B Cindy S Diana S Gwendolyn L Heather S Jacoby S Jessica G Kim C Maddie K Rebecca G Rocio O Sydnee C Tabatha B Tahiz G Travis M Thank you for being part of Wellness Yoga and we hope to celebrate with you all this month on Saturday, May 11 after Yoga Bootcamp! 🎂 #happybirthday #yoga #birthday #birthdaylove #wellness #wellnessyoga #wellnessyogastudio
🌔You are the sky. Everything else – it’s just the weather.” 🌖🌘🌗Yoga teaches us that all the daily fluctuations of life are only temporary.This weeks yoga practice is dedicated to Hatha yoga traditions.We will be using traditional Hatha Yoga tools : 🧘🏼♂️Asanas – to gain control over the body 🧘🏼♂️Pranayama – to gain control over the breath 🧘🏼♂️Relaxation – to gain control over the mind observing the self becoming free from thoughts ❣️Last spot remaining on Thursday session @7pm @gorthouse #yogacookstown #traditionalyoga #hathayoga #wellnessyoga #localyogaclasses
#Muskelverspannungen sind neben Bandscheibenvorfall und Entzündungen eine der häufigsten Ursachen für #Ischias-Schmerzen. Werde aktiv mit dieser kleinen #Yogaübungsreihe. #Yoga #Entspannung #Yogatherapie #Gesundheit #Asanas
Unwind Yoga Retreat Mother’s Day Giveaway! 💐Win a personalized yoga mat towel! How to Enter: 1. Like this post 2. Follow @slo_flow_yoga and @rawellnessiv 3. Comment “Unwind Yoga Retreat” 4. Share post! And tag us @ BONUS entry - Share on your story and tag a friend! For an additional chance to win! Giveaway closes on Sunday May 12th at 8pm PST. One winner will be announced via page story. Winner will select color and provide personalized information. Must complete 1-4 to be entered! US only. #yoga #yogaretreat #yogainspiration #mindfulness #yogapractice #yogalove #solotravel #solotraveler #selflove #friendship #grief #labyrinth #womenempowerment #strongwomen #SouthernCalifornia #vikaracenter #wellnessyoga #solotravel #pilatesyoga #jacumbahotspring #pilates #griefretreat #strongwomen
How To Use Calendula And Its Medicinal Benefits #WellnessYoga #TheHerbLife
I have a few openings on Tuesdays and Thursdays this month for private sessions. If you are enrolled in my 'Yoga for Core Integrity' online course and want to make sure you're engaging your core muscles properly--or you have specific questions related to back pain, posture improvement, etc.--I encourage you to book a time with me to go over everything in person so you get as much as you can out of the course! (And if you're not enrolled in my 'Yoga for Core Integrity' online course but would still like help with these things, you can still book a private session with me too. 😉) https://yogaroomannarbor.com/classes/private-classes/ #annarboryoga #yogaforcorestrength #wellnessyoga #yogaforcore #holisticyoga
Scroll to bust running myths! 🌟 Scared to run? Me too, and so many others we talk to- of all fitness levels. That's what inspired this 5K Starter Steps program. 🌟 Kaizen is a space dedicated to inclusion: all movement backgrounds, body shapes, sizes, physical restrictions and acknowledgement of reservations that live in the mind as well as the body. You are welcome here. We will find a way to work with you! 🏃♀️ Whether you're new to running, worried about injuries, or feel like you're "too out of shape," this program is crafted just for YOU. Here’s why you should join: All Levels Welcome: Never run a day in your life? No worries! This program is designed for beginners and those starting from scratch. It’s about progress, not perfection. Supportive Community: Struggle does not equal failure. Expert Coaching: With over 40 years of combined experience, coaches Tegan and Mindy are here to guide you through every step, focusing on safe biomechanics and personalized pace. Injury Prevention Focus: Concerned about old injuries? We’ve got you covered with extensive pre/rehab components to ensure you strengthen safely. Personal Pace Training: Our track training sessions ensure everyone goes at their own pace. 👟 Meet at Kaizen, transition from foundational movement exercises to interval training at the track, and build up from walking to running a 5k at your own pace. 💪 Transform how you move and feel. Sign up for the 5K Starter Steps and take your first step towards a healthier, more active lifestyle. Yes, you can do hard things—step by step! Still unsure if this program will work for you? Send us a DM and let's chat about it! - #bettertogether #kaizenyoga #kaizenkorea #busanyoga #yoga #yogakorea #couchto5k #howtorun #yogajourney #howtostartrunning #busanrun #runtraining #traumainformedteaching #부산요가 #부산요가강사 #부산일상 #부산요가원 #테라피요가 #힐링요가 #yogaforrunners #wellnessyoga
The answer is YES! We offer kundalini! We are asked multiple times a week and we do!! If you have never met Kim with @sky.spiritkundaliniyoga do yourself a favor and book a session with her, follow her and come meet her for an experience you’ll never forget! Comment KUNDALINI for the schedule! #mesayoga #chandleryoga #gilbertyoga #emotionalhealthsupport #gilbertmom #emotionalhealthawareness #wellnessyoga #busymomslife #selfcarewarrior #therapeuticyoga #onandoffthemat #yogawellness #yogapeople #wholebodywellness #emotionalhealthmatters #practicemindfulness #selfcareisthebestcare #wellnesstip #instagrammom #mindfulnesstraining #selfcare101 #emotionalfreedom #yourbestself #momlifebalance #yogaforstrength #beginnersyoga #yogaforeveryone #holisticwellness #busymom #emotionalhealth
Try these 3 yoga poses to strengthen the muscles that stabilize the knees to help reduce minor knee pain and discomfort - LINK IN BIO. . . . #yogapose #yogaforrunners #yogaforkneepain #yogastrong #viniyoga #vinyasaclass #virtualyogateacher #weekyoga #wellnessyoga #whatisyoga
Come Get Grounded Through a Quick Yoga Flow #WellnessYoga
Ved yoga shala❤️✅ All level class and deep knowledge about yoga.. #yoga #yogalife #wellnessyoga
Last Call: My 'Yoga for Core Integrity' online course starts this Monday, May 6. If you’re ready to feel more fit, flexible and confident in your body, enroll now! https://yogaroomannarbor.com/classes/group-classes/ or link to Live+Virtual courses in bio ⬆️ (Don't worry, there will be lots of nice stretching too.) 😉 #holisticyoga #wellnessyoga #annarboryoga #yogaforcore #yogaforcorestrength #onlineyoga
Presenting: @kaizenyoga.rys 2024 200hr Yoga Teacher Trainees! Congratulations! It was not always easy over the 10 weeks of training, but thank you for th honor and privilege to be part of your jouney. #bettertogether ❤️ 🙏 📸 by @i_write_light #bettertogether #kaizenyoga #kaizenkorea #busanyoga #yoga #yogakorea #yogaadjustments #yogatutorial #yogajourney #200hrttc #yogainspiration #yogaallianceprofessionals #traumainformedteaching #부산요가 #부산요가강사 #부산일상 #부산요가원 #테라피요가 #힐링요가 #howtoadjust #wellnessyoga #mindfulnessyoga
🌟 Welcome to the Nightcap Wellness Retreat, where relaxation meets rejuvenation under the twinkling August stars! 🌟 Are you ready to escape the hustle and bustle of daily life and immerse yourself in a sanctuary of serenity? Our retreat is carefully crafted to nurture your body, mind, and spirit, providing you with the ultimate holistic experience. Picture this: a tranquil oasis nestled amidst lush greenery, where the soothing sounds of nature lull you into a state of blissful tranquility. Imagine awakening each morning to sunrise yoga sessions, gently stretching your body and setting positive intentions for the day ahead. At Nightcap Wellness Retreat, we believe that nourishing your body is essential for optimal well-being. But that's not all – our retreat offers a myriad of wellness activities designed to uplift and inspire. From guided meditation sessions to invigorating nature hikes, there's something for everyone to enjoy. Discover inner peace through mindfulness workshops. And here's the cherry on top: book your retreat before June 1st, and enjoy a fabulous $200 discount on your reservation! It's our way of saying thank you for prioritizing your well-being and committing to your journey of self-care. So why wait? Seize the opportunity to treat yourself to the ultimate wellness getaway and join us at the Nightcap Wellness Retreat this August. Spaces are limited, and our early bird offer won't last forever. Reserve your spot today and take the first step towards a happier, healthier you! 🌿✨ #wellnessretreat #yogaweekend #relaxationretreat #healthylifestyle #mindfulness #selfcareweekend #yogaretreat #rejuvenation #weekendgetaway #mindbodybalance #wellnessyoga #wellnessyogasessions #wellnessyogaadviser #wellnessyogacoach #retreat #yogaretreat #augustretreat #yogi #yogaaustralia #brisbaneyoga
It Is Never Too Late to Start Stretching and Strengthening Your Body Do you sometimes feel like you've missed the boat on getting flexible and building strength? Think again! You are never too old to start practicing yoga, Pilates or simple stretching routines. In fact, making time for gentle movement and mobility work becomes even more important as we age. The truth is, our bodies were designed to move. When we stay sedentary for too long, our muscles tighten up and our range of motion decreases over time. This can lead to aches, pains and increased injury risk. Stretching counteracts this by improving flexibility, joint health and circulation. It also helps relieve tension and stress. Yoga and Pilates are excellent options because they combine stretching with strengthening exercises. The focus is on controlled, flowing movements that build muscle tone, balance and mind-body awareness. Best of all, these low-impact workouts can be easily modified for any fitness level. The key is to start slow and listen to your body. Don't push too hard at first. Consistency is more important than intensity when you're just starting out. With time and regular practice, you'll experience a wonderful sense of empowerment as your strength and mobility improve. It's truly never too late to unlock your body's natural potential through movement! Ready to take the first step? Share your age-defying wellness goals in the comments below and let’s support each other on this empowering journey! #wellnessyoga #pilatesfitness #fitness #fitnesslifestyle #fitnessmotivation #myfitnessjourney #exerciseprogram #yogastrong #yogacommunity #yogapractice #yogaeveryday
Am 21. Juni ist nicht nur die Sommersonnenwende, sondern auch Weltyogatag. Ich lade Euch zu diesem besonderen Tag zu einem besonderen Workshop ein: Sonnengruß mit Variationen – energetisierend kraftvoll, aber auch bewusst und achtsam, verbunden mit unserem Atem. Eine geführte Tiefenentspannung als effektive Achtsamkeitsmethode schließt den Workshop ab. Freitag, 21.06.2024, 17-19:30 Uhr Kosten: 25,00€ Anmeldung: wegen begrenzter Teilnehmerzahl bitte verbindliche Anmeldung bei [email protected] Roll die Matte aus und nimm Dir Deine Zeit! 'Yogaworkshop #Sonnengruß #Biesenthal #Kulturbahnhof
7 Yoga poses to release stress and anxiety 🧘💯 #wellnessyoga #neurotherapy #naturopath #yoga #yogainspiration #yogapractice #stress #stressrelief #anxiety #anxietyrelief
Exercise🧘 is must💯 #yoga #yogainspiration #yogaeveryday #yogalife #naturopath #neurotherapy #wellnessyoga #trending #trend
What classes are you most interested in this month? 😃 Wellness Wednesday Classes are back every Wednesday at 2pm ET in the Yoga for Migraine Facebook Group. All replays stay up forever in the Facebook Group! Join the Yoga for Migraine Facebook Group at https://www.facebook.com/groups/yogamigraine or link in bio/stories. #yogaformigraine #masterclasses #migraineprevention #migrainesupport #migraineawareness #migrainetreatment #migraineproblems #migraineheadache #migrainesolution #headacherelief #headachesupport #headacherelief #yogapractice #yogamotivation #yogainspiration #wellnessyoga #wellnessbenefits #healthandwellness #healthandwellnessforlife #healthcoach #coachingtransformation
May is here! Did you hear? 3 new classes! Guest teachers! Celebrations! And more!!!!!! Key: Red: schedule changes Light blue: New class!* Blue: Special programs *Aerial Silks with @karlaa_may starts Monday 5.6! *5K Starter Steps with @tri_tegan starts 5.17! All program details linked in bio 😃 😊 🤩 Gotta catch 'em all! Stay tuned for our special "members-only" appreciation party happening on the 5.15 holiday! Not a member yet? Whatcha waiting for? Join us! Thank you everyone for your ongoing energy, support and ethusiasm. Summer fun- here we come! #betttertogether - #bettertogether #kaizenyoga #kaizenkorea #busanyoga #yoga #yogakorea #yogaadjustments #yogatutorial #yogajourney #200hrttc #yogainspiration #yogaallianceprofessionals #traumainformedteaching #부산요가 #부산요가강사 #부산일상 #부산요가원 #테라피요가 #힐링요가 #busanenglishyoga #wellnessyoga #mindfulnessyoga
Diese kleine Asanareihe hilft unsere Balance (auch innerlich) sehr schnell zu verbessern. Asanans wie den Baum kannst du sogar mehrmals täglich üben. Wenn du die Augen schließt und es schaffst ein paar Sekunden, schnell auch ein paar Atemzüge, mit geschlossenen Augen sicher und bequem zu stehen bist du fortgeschritten! Aber Achtung, die Balance kann man zwar sehr gut trainieren, wenn wir sie aber nicht regelmäßig nutzen verlieren wir sie auch schnell wieder. Wenn wir gestresst sind lassen sich diese Asanas übrigens kaum ausführen, es fehlt einfach die innere Balance #Yogaübungsreihe #Balance #Gleichgewicht #Gesundheitscoaching #Stress
Read us in medium: How to achieve your goals with yoga. We give You tips for wellness with yoga. https://medium.com/@andreagarcia_64652/how-to-achieve-your-goals-with-yoga-part-i-edc7a2bfd4c1 #travesiasemocionales #slowtravelling #wellnesstravelblogger #wellnesstourismsupporters #wellnesstraveler #wellnesstourismworldwide #wellnessjourney #consciencetrip. #wellness #wellnessyoga
My 'Yoga for Core Integrity' Live+Virtual course is just over a week away! Power up your body and your life by joining me for this 8-week course. Enroll now at https://yogaroomannarbor.com/classes/group-classes/ #holisticyoga #wellnessyoga #annarboryoga #yogaforcore #yogaforcorestrength
Two Wellbeing retreats wrapped up today at Dzamling Gar! 🌟 We have designed the programme and combined private and small group sessions to immerse our retreatants in the world of Yantra Yoga and meditation, as they are beginners but have some experience. Here's a glimpse into one of the day: 🌞 Morning: Breakfast 10am - Private Yantra Yoga session with Alessandra 11:30am - Private meditation session with Rabgyi Sessions are 1 hour each 🍽️ Lunch break followed by leisure time for beach strolls or shopping. Lunch and gluten-free desserts 🍰at our community cafeteria is delightful😍 🌅 Evening: 6:30pm - Group Respira session with Elerin in Espacio 🍽️ For dinner, you can choose to self-cater in our cosy apartments or you can dine in one of the many restaurants nearby, from sushi to Indian cuisine. The homemade Canarian dishes at CASA Paraiso is a good option, just a stone's throw away. 🍣🥘 The photos is Roca negra today, the one of the nearest beach from Gar. Booking at https://www.wellbeing-dzamlinggar.org #CanarianCuisine #yantrayoga #tibetanyoga #meditationpractice #dzamlinggar #wellnessyoga #personalisedretreat #privateyoga
Yoga is the art work of awareness on the canvas of body, mind and soul. 💚🤍🤎 #yoga #groupyoga #yogaformentalhealth #yogaforbeginners #yogaforeveryone #wellnessyoga #yogapractice #mindbodysoul #breathefocusmeditate
Today I invite you to think of a happy image of yourself 💗 1. what is one small thing that is good about your day? if things are tough = something simple & small For me it’s sipping a fabulous G&T! But it could equally be a cup of strong black coffee, an Italian ice cream, the sun on my face, a hug, lick from my dog or a kind word.. 💗 2. what feels good in your body? This is a funny one. Automatically our attention goes to what doesn’t feel good, what is sore or aching, parts of us we don’t like … but let’s notice instead 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘦𝘭𝘭 & give thanks I am grateful that I'm not doing too badly for an old bird Have a beautiful day
Food is medicine 🫀🍎🍎🍌🥝 #health #healthyfood #healthylifestyle #neurotherapy #naturopath #neturopathy #wellnessyoga #yoga #exercise
Diese Yogaübungsreihe kann dir dabei helfen, Verspannungen im unteren Rückenbereich zu lösen. Rund um das Thema Rücken, Nacken und Schultern geht es auch beim nächsten #Workshop am 17. Mai im #Kulturbahnhof #Biesenthal Wenn du interessiert bist schicke mir gern eine Nachricht für weitere Infos #Yoga #Rückenschmerzen #Prävention #Yogaworkshop #Barnim
अंकुरित गेंहू खाने के फायदे 🌾 #naturopath #naturopathy #wellness #wellnessyoga #health #healthyfood #neurotherapy #trending #trend #
Kennst du bestimmt auch, das Bett ist noch so schön warm, bin noch müde, habe schlecht geschlafen und überhaupt… Mein innerer Schweinehund, ich nenne ihn liebevoll Daissy, will nur mein Bestes und garantiert kein Yoga. Wie Daysi und ich es trotzdem auf die Matte schaffen erfährst du in diesem Post. #Yoga #innererschweinehund #Achtsamkeit #leichteYogapraxis #Wellnessyoga
Spainal Cord 🧘 #naturopathy #naturopath #wellness #wellnessyoga #neurotherapy #neurotherapist #health #healthylifestyle #trend #trending
Wunderbar, dann liege ich mit den nächsten Themen richtig. Den Workshop Yoga für Rücken, Nacken, Schultern gibt es am bereits im Mai und im Juni geht es dann um Sonnengruß Variationen. Einzig mit 3 D Yoga kann wohl niemand etwas anfangen. Dabei macht es Spaß und man bekommt ein völlig neues Gefühl für einzelne Asanas. Stelle dir einfach eine Asana vor, die du in verschiedene Richtungen drehst. So fühlt sich die stehende Vorwärtsbeuge anders an als die Sitzende, du kannst aber auch auf dem Rücken liegend die Beine in die Luftstrecken und mit den Hände in Richtung der Füße gehen. Hast Du weitere Themen, die dich interessieren? Dann schreibe mir gern #Yoga #Workshop # Fitness #Gesundheit #Wellness
So happy and excited to connect to local yogis!!! It’s my 6th year since my family and I moved to Kelowna. I finally have started to feel that I’m getting into a local health and wellness community ☺️🙏💜 Next class at Is May 8 at 5:30pm! Space is limited! Sign up via the link 🔗 on the bio. ✧Regular classes✧ [Full Body Stretch] Wednesday at 10:30 am [Breath and Flow] Wednesday at 12:15 pm Sharing my yoga journey in Japan and Canada is very much special for me. Happy practice❤️❤️❤️ 〰︎〰︎〰︎ ✨Online Simple Flow ✨ Tuesday @12:15 PT Friday @12:15 PT ✨Bilingual Meditation with face yoga✨ Wednesday @12:30 PT 〰︎〰︎〰︎ 日本語アカウントは @yoga_with_yoh からご覧頂けます。 〰︎〰︎ #selfcareyoga #kelownayoga #okanaganlife #okanaganlifestyle #activemama #japaneseyogi #kelownafitness #kelownalifestyle #kelownasmallbusiness #yogaeveryday #kelownaliving #pursueyourpassion #kelownaevents #kombuchalover #wellnessyoga
Joining Day 1 #mentalowellness is any #standingpose Outfit #ellieactivewear set @ellieactivewear April Collection 💚 Leah Short Sleeve - Iceberg Green 💚 Cross Over Bootcut -Iceberg Green Check linkin.bio/Ellieactivewear New Subscribers receive 25% off your first Ellie box Use my code belenpcaviness25 for discount #LoveEllie #AprilEllie #ElliePartner #EllieActivewear #ActiveinEllie Hosts : @yooga_land @erikafischermoves @lyssbain @__sil_06 Sponsors : @aloyoga @alomoves #wellnessyoga #wellnessjourney #mentalwellnessjourney #yogaformentalhealth #yogibellajourney
- FUSION YOGA Y COACHING- 📍El yoga y el coaching son dos herramientas complementarias que te ayudan a evolucionar como persona en todos los aspectos de tu vida. 📍Te permiten alcanzar un mayor bienestar físico, mental y emocional, y te ayudan a vivir una vida más plena y significativa. . . . #yogaycoaching #yoga #coachingontologico #wellnesscoach #wellnessyoga
Anxiety affects my life every day – The Anxiety Chronicles #WellnessYoga
The Air Element + FREE Yoga Flow #WellnessYoga
Presenting: my beautiful, precious, amazing girls. So proud, humbled and excited to see your light brighten the lives of those around you. Congratulations 2024 Kaizen Yoga Teacher Trainees! #betttertogether 📸 by @i_write_light - #bettertogether #kaizenyoga #kaizenkorea #busanyoga #yoga #yogakorea #yogatutorial #yogajourney #200hrttc #yogainspiration #yogaallianceprofessionals #traumainformedteaching #부산요가 #부산요가강사 #부산일상 #부산요가원 #테라피요가 #힐링요가 #wellnessyoga #mindfulnessyoga #룰루레몬 #스웻라이프 #lululemonambassador
Today is your LAST CHANCE to save $10 on my upcoming 'Yoga for Core Integrity' Live+Virtual online course! If you have: 👉Back pain 👉Sluggish digestion 👉Poor balance 👉Bad posture 👉A little unwanted weight around your mid-section... ...this course is for you! https://yogaroomannarbor.com/classes/group-classes/ #holisticyoga #wellnessyoga #annarboryoga #yogaforcore #yogaforcorestrength
Starte den Tag mit einer kleinen Yogaübungsreihe für den Rücken. Etwas Mobiliserung, Dehnung und Kräftigung. Es darf leicht sein. Ich wünsche dir einen schönen leichten Tag. #Wellnessyoga #Yogaübungen #Rückengesundheit #Achtsamkeit #Selbstliebe
🌸New class alert: #aerialsilks with @karlaa_may ! If you've ever dreamed of flying but felt a little hesitant, our new Aerial Silks (Level 0) class is crafted just for you. Starting from the very beginning, we'll explore the beauty of aerial silks together in a gentle, welcoming environment. At Level 0, it's all about taking the first steps with confidence. You don’t need any experience—just a curious spirit. We’re here to support you every step of the way, ensuring you feel safe, comfortable, and empowered as you learn to climb, wrap, and float. 🕊️ Join us and discover how exhilarating it can be to learn something new in a community that cares. Spaces are limited, so secure your spot today and let's soar together! We can’t wait to guide you through your aerial journey! - Aerial Silks starts Monday, May 6 Every Monday 730-830pm; you may use all class passes for this class 😊 How to register? Click the "aerial silks" link in bio or use the regular booking app. Preregistration encouraged as space is extremely limited. Questions? Don't hesitate to drop us a DM! We love hearing from you ❤️ - #bettertogether #kaizenyoga #kaizenkorea #busanyoga #yoga #yogakorea #aerialbusan # #inclusiveyoga #yogajourney #200hrttc #yogainspiration #yogaallianceprofessionals #traumainformedteaching #부산요가 #부산요가강사 #부산일상 #부산요가원 #테라피요가 #힐링요가 #busanexperience #wellnessyoga
Do any of these scenarios sound familiar? * You’ve fallen twice in the past few months (pesky ice!) * Your back went out when you tried to pick up your (grand)kid * Your posture is starting to look like your 90-year old grandmother’s * You’ve got a spare tire around your mid-section A little core strengthening can make all the difference in the world--but who wants to go to the gym and use weight machines? Join my 8-week ‘Live+Virtual’ yoga course where I’ll share effective yoga sequences that will help you power up your body by targeting all the muscles that make up a strong core. (Don't worry, there will be lots of nice stretching too!) If you’re ready to feel more fit, flexible and confident, enroll now! We begin Monday, May 6. https://yogaroomannarbor.com/classes/group-classes/ #holisticyoga #wellnessyoga #annarboryoga #yogaforcore #yogaforcorestrength
Fountainhead Global School fosters inner tranquility and power! 🧘♂️ Today, our students began their wellness journey with rejuvenating yoga courses hosted right on campus. From soothing stretches to mindfulness practices, the day was full with harmony and balance. #YogaAtFHGS #MindBodySpirit #Wellnessyoga”
Meet Gemma! 🌼🍄🌱 . Leading a workshop on Foraging during our Summer Loving “Wild Earth Wellbeing Retreat”, 8th June!! . Gemma Van Rooyen @gemsapothecary is an avid forager with a deep appreciation for the natural world. Gemma’s affinity for foraging stemmed from her childhood, which was a time of exploration and discovery. Guided by her grandmother, she learned the art of identifying and using plants from the hedges and beaches of the South Hams. Driven by a desire to deepen her connection to nature, Gemma delved into the world of herbalism. With a curious mind and a passion for plants, she has studied the healing properties of herbs and botanicals, integrating this knowledge into her culinary repertoire, having spent several years as a private chef in the Caribbean and US. She can consistently be found “bejazzling” meals with edible flowers and herbs sourced from her local environment.🌱 We can not wait to learn more and have her join the team! ☀️Bookings are Officially Open this weekend, along with an extra special competition that will give you the chance to win a free 1:1 yoga class and a gift bag filled with goodies from our talented team. Keep your open for more information about how to enter this Sunday!!🙌🍄 . . #yoga #yogaretreatdevon #dayretreat #foraging #foragingworkshop #wellnessjourney #wellnessyoga #devonyoga #devon
Strength - Balance - Flexibility Acro yoga, or couples yoga allows two people to use each others weight, support, and balance to explore a deeper expression in yoga poses. #acroyoga #couplesyoga #strength #balance #beachyoga #trust #flexibility #partnersyoga #yogaphotography #wellnessyoga
Got a pain in the butt??? At some point in your life chances are good that you are going to have a bout of sciatica. Maybe you already have. Having strong and flexible glutes can help prevent issues like sciatica--and so much more. Take a look at some of the yoga poses I recommend to help soothe your sciatica here: https://yogaroomannarbor.com/yoga-to-soothe-your-sciatica/ #holisticyoga #wellnessyoga #annarboryoga #yogaforcore #yogaforcorestrength #yogaforsciatica
🚨🚨🚨Yogi Spotlight 🚨🚨🚨 Meet Sabrina!!! Why do you yoga? To get a mental health break and adult conversations! What’s your favorite Quote or Scripture? “When anxiety was great within me, your consolation brought joy to my soul” -Psalm 94:19 Whats your favorite Yoga Pose? Dancer pose What’s your intention that you normally come back to? Patience Wellness Yoga Studio has a wonderful community because of each of you who continually choose to show up for yourself and each other everyday day! Thank you all for making our community great! #yogaspotlight #yogapractice #spotlight #love #yogalove #wellnessyoga #wellnessyogastudio #yoga #yogafamily #thankyou
Energy flows where attention goes 💥 En nuestro domo se respira energía, concentración, equilibrio y bienestar Únete al #MovimientoReset y descúbrelo tu mismo ✔️ #concetration #energíapositiva #reseteatumente #desconectar #desconectarparaconectar #yogaoutdoors #yogaaddicted #yogaplace #yogamood #yogawellness #wellnessyoga #elpuerto
KURSVORSTELLUNG: HOT YOGA 🔥 Hot Yoga ist eine faszinierende Praxis, die in einem beheizten Raum durchgeführt wird und sowohl Körper als auch Geist auf ein neues Niveau der Entspannung und Flexibilität bringt 🧘♀️ Die Wärme hilft dabei, Muskeln zu lockern und tiefe Dehnungen zu ermöglichen, was zu einer verbesserten Flexibilität und Entgiftung des Körpers führt 🌡️ Hot Yoga ist nicht nur eine körperliche Herausforderung, sondern auch eine mentale, die es ermöglicht, Stress abzubauen und innere Ruhe zu finden 🧠💆♂️ _________ COURSE INTRODUCTION: HOT YOGA 🔥 Hot Yoga is a captivating practice performed in a heated room that elevates both body and mind to a new level of relaxation and flexibility 🧘♀️ The heat helps to loosen muscles and enable deep stretches, leading to improved flexibility and detoxification of the body 🌡️ Hot Yoga is not only a physical challenge but also a mental one, allowing you to reduce stress and find inner peace 🧠💆♂️ #HotYoga #YogaLiebe #Entspannung #Flexibilität #YogaPraxis #HeißesYoga #KörperUndGeist #YogaEveryDay #YogaInspiration #Mindfulness #YogaFürAlle #GesundLeben #YogaLehrer #DetoxYoga #YogaChallenge #YogaCommunity #Stressfrei #InnerPeace #WellnessYoga #YogaJourney #rhythmandflowigb #sanktingbert
Prasarita padottanasana, also known as Wide-Legged Forward Bend, offers numerous benefits: 1.Stretches the Hamstrings:It helps lengthen and stretch the hamstrings, improving flexibility in the back of the thighs. 2.Strengthens the Legs:This pose engages the quadriceps and calf muscles, promoting strength and stability in the legs. 3.Improves Spinal Health:It elongates the spine and promotes spinal flexibility, relieving tension and improving posture. 4. Calms the Mind:The forward bend calms the mind, reducing stress and anxiety. 5. Stimulates Abdominal Organs:It stimulates the abdominal organs, improving digestion and aiding in detoxification. 6. Enhances Circulation:The inverted nature of the pose improves blood flow to the brain and upper body, refreshing the mind and reducing fatigue. 7. Opens the Chest and Shoulders:It stretches the chest and shoulders, relieving tension and promoting better breathing patterns.Do yoga Daily(DYD)🧘♀️ #yogaforyoungwomen #wellnessyoga #fruitableyoga #welnessjourney
✨️ Gomukhasana, postura de la vaca variante, gran ásana de apertura 🤗 estira en profundidad los hombros y la espalda, abre los flexores de las caderas y rodillas. Es una postura muy emocional y que te invita a permanecer en ella. 🤗 En esta variante además, podrias cruzar los brazos por detrás de la espalda y llevar cada mano al pie opuesto.😉 ✨️ ************************************************ #yoga #yogi #yogiinspiration #yogiasanas #yogaemotion #yogaemocional #yogateacher #yogaeverydamnday #yogaeveryday #gomukhasana #gomukhasanapose #bodyandmind #wellness #wellnessyoga #wellnessyogastudio #yogalove #yogapose #motivation #gym #health #nature #moment
Understanding how our bodies age is a first step in extending not just your lifespan, but your health span. Read up on these 10 recommendations for longevity based on new findings from science - LINK IN BIO. . . . #yogaforseniors #agegracefully #yogaafter50 #yogaafter40 #seniorsyoga #yogaforall #whyidoyoga #whyyoga #wellnessyoga #yinyogatraining
Spring is finally here and if you are anything like us we know you are ready to get into that garden (If you haven't started already)! Gardening is not just about planting and watering - it's also about taking care of your body while doing it. Incorporating yoga and stretching into your gardening routine can not only improve your physical health but also enhance your overall gardening experience. Here are 5 tips why yoga and stretching is important while gardening: 1. Prevents muscle strains and injuries by improving flexibility. 2. Enhances circulation and reduces stiffness from prolonged bending and squatting. 3. Increases mindfulness and focus, allowing for better concentration on tasks. 4. Improves posture and body awareness, reducing back and joint pain. 5. Promotes relaxation and stress relief, making gardening more enjoyable and therapeutic. So next time before starting your gardening session, take some time to stretch and maybe even practice some yoga poses. Your body will thank and your plants will flourish! 🌿 GardeningTips Drop us your favorite stretching routine while gardening in comments below! 🧘 YogaForGardening StretchingForGardening #gardeningformentalhealth #wellnessyoga #healthyyoga #gardeningistherapy #yogalife #mentalhealthawareness #gardencare #gardeninghelp #madewithpredisai
Do you struggle with back pain? Poor balance? Bad posture? A strong core helps with all these issues and so much more. That is why I continue to add more and more core-strengthening into my yoga sequences for students. Check out two of my favorite core-strengthening exercises in the videos below! https://yogaroomannarbor.com/two-favorite-core-strengthening-exercises/ #holisticyoga #wellnessyoga #annarboryoga #yogaforcore #yogaforcorestrength
I have recordings of meditations on 𝘐𝘯𝘴𝘪𝘨𝘩𝘵 𝘛𝘪𝘮𝘦𝘳 & it would be great if you could follow me on there. I am listed as Ann Riddell, Sleaford Insight Timer - #1 Free Meditation App for Sleep, Relax & More Click the 🔗 in my bio to be taken to Insight Timer (or to book into any of my in person or online Yoga classes or grab a freebie) I recommend this one for setting the tone of the day, setting intentions I hope this benefits you too 💕 Have a peaceful day Ann 🛎️ Follow me so you never miss my tips for no fuss yoga & mindfulness