sunsalutation images

🇫🇷 Voici le programme de la semaine prochaine, pensez à vous inscrire 🤗🧘🏼‍♀️ 🇬🇧 Here is next week's schedule, don't forget to register 🤗🧘🏼‍♀️ #ardechetourisme #ardechedusud #ardecheyoga #gard #gardtourisme #gardyoga #sunsalutation #108sunsalutations #108salutations # #yinyoga #vinyasa #yoga #morningyoga #yogaclass #yogaworkshop #atelierdeyoga #atelieryoga #yogadoux #coursdeyoga

This is my sun ☀️ salutation🐾 Namaste😺 #sun #sunsalutation #catjooga #catlife #spring #catsoftheworld #catsoffinland #ihanakevät #namaste

🌞 Sun Salutation A Workshop! 🌞 Join us for an invigorating 90-minute session with Kerrie on Saturday, May 11, at 1 p.m. You'll explore the essence of Surya Namaskar A, unlocking its variations and modifications to suit every BODY. Chaturanga Breakdown: Begin by unraveling the intricacies of Chaturanga, exploring variations and alternatives that cater to individual needs and comfort levels. From modified versions without the "push-up" to traditional Chaturanga, we'll guide you through options using props like blocks, encouraging experimentation and safety. Sun A Variations: Discover the versatility of Sun Salutation A as we explore variations tailored to different settings and bodies: Wall Modifications Seated Chair Sun Salutations Standing Chair Sun Salutations Utilizing Blocks for Support Exploring No-Hands and No-Knees Variations with Blocks Kneeling Variations Whether you're a seasoned yogi looking to deepen your practice or a beginner eager to explore, this workshop offers a supportive environment to refine your Sun Salutation A sequence. Join us and bask in the radiant energy of the sun! 🌅🧘‍♀️ Sign up at https://tinyurl.com/SoulSunWkshp $30 exchange #SunSalutation #YogaWorkshop #VariationsAndModifications #FindYourFlow

Well done! Saturday morning Surya Namaskar and Yoga Team 🙌 💜🙏🪷🧘🏻‍♀️🪷 #suryanamaskar #sunsalutation #yoga #yogalates #whitleybay

La parola magica è sempre questa: PRATICA 💚 Non solo nel tappetino, lì alleni il corpo ma soprattutto la consapevolezza Pratica ogni respiro della tua vita In qualunque luogo In ogni momento Ogni singolo giorno Non ricercare razionalmente spiegazioni o risposte Ma semplicemente, ogni giorno, PRATICA PRATICA PRATICA💚 Senza aspettarti nulla in cambio: lascia andare 🙏🏼 Sii consapevole di ogni singolo respiro Esattamente lì risiede la “magia” Hari 0m 🕉️ #yoga #lovemountains #lifeinthemountains #yogalife #yogasüdtirol #yogamountains #yogainthemountains #yogabreathing #breathinbreathout #breathing #himalayanyogatradition #slowgreenjoy #slowlife #yogalovers #yogaislife #light #yogamorning #sunsalutation #yogainthemorning #keeponmoving #yogaandmeditation #yogaandfriends #yogaisforeverybody #yogaistheartofliving #yogaisart #yogahereandnow #yogaworld

Good morning! #sunrise #sunriselover #ocean #oceanlover #myrtlebeach #southcarolina #happysaturday #saturday #saturdaymorning #sunsalutation #sunandsea #goodmorning #riseandshine

Love that vibes ✨ #yoga #sunsalutation #11years 💫

“It’s all available to you; there’s no cause to panic. You don’t have to hold on to anything. Let it all pass through and watch it with love, compassion and awe. There’s no coming, no going, no gain, no loss. There’s no drama. Just watch it all The outer world becomes the inner journey. If you know what you’re looking for, the messages are all around Even when bad times or painful things come up, let yourself be with them as fierce grace” Yoga retreats at @phoolchattiashram Next date starting soon! ~ excerpt from ‘be love now’ ram dass #synchronicity #compassion #love #belovenow #ramdass #impermanence #detachment #innerjourney #contentment #surrender #yoga #yogaretreat #yogaindia #yogarishikesh #rishikesh #travel #india #practice #sunsalutation #surya #suryanamaskar #ganga #river #gangariver #gangaaarti #gangamaiya #gangaji #ashram #meditation #peace

Zeit für einen Sonnengruss☀️♥️ #sunsalutation #yoga #awareness

By @yoga.blizz A little throw back to last summer. Can’t wait for more sunshine and standup paddle board yoga flows. I love how in tune to each movement you have to be when practicing on water. 💦 ☀️🧘‍♀️ #standuppaddleboarding #supyogaflorida #lakelike #sunsalutation #findyourbalance

Posted a Link to register in my stories Follow @congofriends and sign petition/ get on their email list! That’s how I found out about this talk #childrights #newiphone #tmz #spirituality #yoga #sunsalutation #tarot #blackcat #travel #fyp #cute #memes #gathering #indocaribbean #westindian #nyc #brooklyn #thebigapple #apple #iphonephotography #cobalt #diamondsareagirlsbestfriend #engaged #wedding #restaurant #witch #spells #psychic

The garden air takes on many memories from our little corner grotto that sings of Capri 🇮🇹drawing us in to ramble among our rock garden that brings us to a fine feeling of being on a lovely Greek Island 🇬🇷Friday starts with bits and pieces of sunshine 🌞 among our new greens that sway in the cool breezes that seem to be hopefully clearing away the fog for a sunny afternoon sail⛵️ #italianfoodblogger #rockgarden #sailing #gardendesign #maritimo #springbreeze #sunsalutation #photographyart

Embrace the radiant energy of Suraya Namaskar! 🌞 Elevate your mind, body, and soul with this transformative practice. Experience vitality, flexibility, and peace. . . . #Yoga #SunSalutation #Wellness #Namaste #Mindfulness #Health #Fitness #SelfCare #InnerPeace #Transformation

Office yoga🧘🏻‍♀️ オフィスで朝ヨガできたら最高だなぁ あ、私がインストラクターになれば出来るじゃないか🙂 と突然思いついたのがちょうど1年ぐらい前で、 今日はじめてクラス開催できました🤗✨ こんなに早く実現できるとは、、 Downdogしているときに鳥が見に来てくれています🪽☀️ 参加してくれた席近くの後輩から、 午前中いつもよりシャキッと業務をすることができました🫡✨ と言ってくれて🥹💖 もっとちゃんと色々伝えられるように練習&勉強しなきゃなぁと思う1日でした。 突然名案思いついた1年前の私ナイス 2枚目は今週の火曜朝練 あれっ私 @yogamastertarun 先生の片手に乗ってるみたいじゃん😂 ってじわじわきたやつ🫲 安定の #ぜんぶわたし #ムキムキな筋肉に絶対的な信頼を置いてます #officeyoga #hatoyogaclass #sunsalutation

A little throw back to last summer. Can’t wait for more sunshine and standup paddle board yoga flows. I love how in tune to each movement you have to be when practicing on water. 💦 ☀️🧘‍♀️ #standuppaddleboarding #supyogaflorida #lakelike #sunsalutation #findyourbalance

La guinda del pastel! Me faltaba esto para culminar con el encanto de la sala del Centro Holístico Renacer. Gracias laura de #camposydelirios #namaste #sunsalutation #asanas #suryanamaskar #astrologia #posturacorporal #aventuras #yinyoga #hathayoga #camposydelirios

🍀Hana-lei✾Yoga🎏５月の予定🍀 みなさまこんにちは😊 いつもご覧くださりありがとうございます。 鮮やかな緑が目に眩しい季節となりました🌿 いかがお過ごしでしょうか？ 暦のうえではまもなく立夏🌞 生き生きとし始めた自然界と同じくして、私たちの体も活動モードに切り替わっています。 循環器系が活発になって氣持ちも上向きになるため、今が１年で１番活動的に過ごせる頃です✌ しかしながら、そのすこやかな体の巡りが滞ると、動くのが億劫に感じたり氣分が落ち込んだりし、いわゆる 『五月病』💨 のような状態に😱 季節の変わり目、深い呼吸で氣持ちをととのえ、のびのびとしたヨガのポーズで体をととのえて、すこやかな巡りを目指しましょう🎶 私たちの体や心は季節や天氣、月の満ち欠けからも大きな影響を受けています。 それらの特性や私たちとの関係性を知ることは、自身がすこやかに過ごすための大きな鍵であると考えています。 自然界の流れを止めたりリズムを乱したり、ある領域に踏み込んだりすることは、よいものを生まないどころか、多かれ少なかれ破壊や喪失につながります。 可能なかぎり抗わず、謙虚さをもって同調する。 それを実践していくと、リズムがととのって、心身ともにすこやかに、なによりより自分らしく生きられるようになります。 対面のクラスでは陰陽五行と心身の関係についての話もとりいれながらヨガをおこなっています☯ オンラインクラスの🌑月ヨガ🌕は、新月と満月の夜、月を感じながら、体と心のバランスをととのえていきます。 ぜひご参加くださいね💗 来月もどうぞよろしくお願いいたします☺ ✿ーー✿ーー✿　対　　　　面　✿　ー✿ーー✿ 🏠Home Class～おうちヨガ～🏠 ５月14日（火）　　　　　11:00~12:30 🌳Nature Yoga～外ヨガ～🌳 　　　５月28日（火）　　　　　11:00~12:30 　　 ✿ーー✿ー✿オ　ン　ラ　イ　ン✿ーー✿ーー✿ 🌞Asa Yoga～朝ヨガ～🌞　　　7:00~7:30 　　　５月５日（日） 【太陽礼拝】 🌛Tsuki Yoga ～月ヨガ～🌛 22:00~22:30 　　　５月８日（水）　【月礼拝】 　　　５月23日（木）【リラックスヨガ】　　　 ✾オンラインお申し込み方法✾ 参加希望のお日にち、または講座名をDMにてお知らせください。 🌈現在募集中のクラス🌈 ●対面 (🏠Home/🌲Nature) 🔷ベーシックヨガ 🔶パーソナルヨガ ●オンライン 🟡月ヨガ 🟠朝ヨガ 🔷ベーシックヨガ Home🏠 少人数によるレッスン(90分) 2500円 呼吸法や基本的なポーズをとりいれた 初心者向けの内容です。 体の動かし方を学びながら 心身ともにリラックスしていきます💗 🔷ベーシックヨガ Nature🌲 月1回開催（60分）1500円 主に公園など、自然のなかでおこないます。 深い呼吸とやさしいポーズでリフレッシュ🌿。 季節のお茶とお菓子つきです☕ 🔶パーソナルヨガ 個人レッスン(60分) 5000円 その方の目的や体調に合わせて オリジナルメニューを作成します。 じっくり取り組みたい方 体調を改善したい方におすすめです💕 🟡月ヨガ 満月と新月に開催(30分) 1000円 満月はおやすみ前の リラックスヨガ。 新月は血流を促す 月礼拝をおこないます。 🟠朝ヨガ 毎月第1日曜日に開催（30分）1000円 全身を大きく動かし 心身共にポジティヴにしてくれる 太陽礼拝をおこないます。 動いたあとはちょこっと瞑想。 #5月のヨガ#経絡ヨガ#陰ヨガ#朝ヨガ#月ヨガ#太陽礼拝#月礼拝#中国医学#外ヨガ#五月病 #japaneseyoga #theyinandyangtheory #sunsalutation #moonsalutation #traditionalchinesemedicine #yinyoga #naturaltherapy #svastha #reiki #24節氣 #24solarterms

SACRED MORNINGS … 🤲🏼 #sacredmornings #sacredrituals #sacredserenity #ritualmornings #morningsun #morninglight #vitaminD #morningmeditation #morningrituals #sunsalutation #medativemornings #softmornings #softliving #naturallight #naturalliving #ritualliving #sunrise #intunewiththecosmos #peacefulness #meditation #prayer #love #bliss #harmony #alignment #cosmicenergy

🏝 Welcome to the YOGA@beach 2023/24 Season - casual attendance welcome! UPDATE: Sun's out fully - hopefully, if the forecast holds - but getting colder anyway so take that extra layer! This Sunday might be the last before the very last session on Tuesday when temperatures are really nice again (20 degrees max) before they fall to true autumnal/wintry levels later next week. Exciting NEWS: We will start the NEW INDOOR WINTER SEASON 2024 at the Sumner SLSC on Monday, May 6 at 8 am (60 mins)! Looking forward to welcoming you to this new winter sunrise Yoga opportunity in this beautiful location! Great news: Prices stay the same! 🔆🏝👣😊 NEXT SESSION: SUNDAY, April 28, at 7.30 am (60 mins) ✅ 😊 Casual participation welcome! Registration not necessary. Just show up & join in! We always have some spare mats there but please bring your own if possible. WHERE: On the deck of the Sumner Surf Life Saving Club (SLSC), 301 Main Road, Sumner, Christchurch, NZ 💙 We support the Sumner SLSC with $10 per session. 💙 Check UPDATES at https://www.yogaintuition.nz/events/ Read more https://www.yogaintuition.nz/christchurch.../yogaatbeach/ Any questions? Please ask. See you there! Namaste 🙏 Maja 027 4210424 Christchurch, New Zealand #yoga #christchurchnz #christchurchyoga #newzealandyoga #yogacommunity #yogaintuition #yogainspiration #yogaatthebeach #meditation #meditationspace #meditationtime #outsideyoga #weatherpermitting #meditationoutside #bodyandsoul #bodymindspirit #health #healthyliving #healthylifestyle #healthandwellness #beachyoga #yogaoutside #outsidemeditation #meditationatbeach #beachmeditation #sunsalutations #sunsalutation #suryanamaskara #suryanamaskar #earlymorningyoga

Did you know that Dynamic Yoga is a form of yoga that emphasizes continuous movement and fluid transitions between poses? 🧘‍♂️ Surya Namaskar is a prime example of Dynamic Yoga in action. 🌞 It consists of a series of twelve poses performed in a flowing sequence, synchronized with the breath. Each pose seamlessly transitions into the next, engaging the entire body. 💪 Surya Namaskar helps to build heat within the body, promoting detoxification, and deep relaxation. 🌿" To learn dynamic yoga, enroll at Tapovana. 📞 Contact: +91 87925 15826. #DynamicYoga #SuryaNamaskara #SunSalutation #Relaxation #Asaanas #Poses #Yoga #Flexibility #MuscleStrength #Breathing #Tapovana

40 Rotations around the ☀️ 40 Sun Salutations 4.25.2024 . I am absolutely wild about life, I love my family, career, friends and hobbies. I never thought I’d feel that way, and here I am. So eternally grateful ☀️🥳🏜️🌵🪨🌌🫶🧗🏽‍♀️🧘🏽‍♀️ . . . #lifeworthliving #birthday #level #40 #sunrotations #sunsalutation #yogini #yoga #yogateacher #hiking #49palmsoasis #joshuatree #familytime #poolday #nobaddays #desert #deserttortoise #iloveturtles #oasis #palmtrees #familyphotos #1984 #birthdayvacation #happiness #pinkaesthetic #atpeace

🌿 いつもの朝 いつもの時間 身を自然に委ねるように 朝の新鮮なプラーナを取り込み 今日もこうして健康な心と身体があることに感謝 手の甲や頬にあたる風 太陽が照らす光はやわらかく 優しい気持ちに 溢れる想い、浄化された いつもと同じ今日の朝はそんな時間でした #yoga #yogalifestyle #yogateacher #yogainstructor #morning #run #SūryaNamaskāra #Sunsalutation #太陽礼拝 #浜松 #浜松ヨガ #朝活

OUR MAYAN SUNRISE 🌤🌴 One of our most sucessfull experiences; sharing these beatiful vibes everyday . . NUESTRO AMANECER MAYA 🌤🌴. Una de nuestras experiencias más exitosas; compartiendo hermosas vibras cada día. . . CONTÁCTANOS 📲📞 ‪+52 998 200 6388‬ . . #itzaeproducciones #showmaya #showprehispánico #ceremoniasimbolica #weddigsdestination #mayanweddings #mayanwellnesscancun #mayanwarriors #doncellasmayas #ritual #Mexico #bautizomaya #bendicionmaya #ceremoniamaya #mayanculture #mayanceremony #LGBTI #butterfly #lovely #cancun2024 #elopementwedding #soundhealing #sonidoterapia #meditación #sunsalutation #meditation #soundhealing

Are you working on balance? On backbends or twists? Maybe on hip openers? If you’re looking for inspiration how to incorporate these movements into your sun salutation, here’s some ideas. They can be a foundation for a class or your own practice. Do you have some ideas how to adapt sun sals to your focus? Tell me in the comments or show me in your posts 🤗 Happy sun sals 🌞☀️ #yoga #yogapractice #sunsalutation #sunsalutations #sunsalutationvariation #yogakeepsmesane

Fossil Coral Set Fossil coral is known to award wisdom and modesty to its carrier. It whispers that Fossil Corals can offset evil spells. Etsy.com/shop/ShoGems #Mala #MalaBead #handmade #handmadeJewelry #yogabeads #handknotted #108BeadMala #yoga #SunSalutation #malamaker #yogasunsalutation #gemstonejewelry #crystalhealing #healingjewelry #Malanecklace #malaartist #healinggemstones #malabeads #malajewelry #gemstonejewelry #Bohemianjewelry #madewithlove #meditationMala #malabeads #veganjewelry

"२५१ सुर्यनमस्काराने श्री हनुमंतरायाला वंदन..!" जिममध्ये , तालमीमध्ये श्री हनुमंतरायाला वंदन करूनच शरीरक्रियेला सुरवात आणि शेवट केला जातो. महाराष्ट्रात तरी अस गावं दुर्मिळ की जिथे हनुमंत रायाचे मंदिर नाही....कारण गावाचे रक्षक आहेत बजरंबली...! मला एक Mathematical Equation जाणवलं , मी अनुभवलं..... हनुमंतराय = ऊर्जा हनुमंतरायाला मूर्तीमध्ये , फोटो मध्ये शोधायची गरज पडत नाही....जेव्हा तुम्हाला समजत की , आपल्या शरीरातील ऊर्जा म्हणजेच " साक्षात बजरंगबली आहेत." शरीरातील सर्व स्नायू , सर्व रक्त , सर्व धमन्या... प्रत्येक पेशी ,प्रत्येक पेशींतला प्रत्येक केंद्रक , शरीरातला प्रत्येक अणू... प्रत्येक अणुतील प्रत्येक इलेक्ट्रॉन , प्रोट्रोन , न्यूट्रॉन....आणि सरतेशेवटी शरीरातली सर्व कंपन ...हे सर्व शरीरातील अंश , जे काम करतात ते फक्त ऊर्जे मुळे....! त्यामुळं शरीरात काय चालू आहे , शरीर कस चाललं पाहिजे याचा Awareness आपल्याला हवा...! शरीराचं नियंत्रण आपल्या हातात असावं....! आता हे कसं...? यासाठी लागते शरीराची आणि मनाची साधना .... ... शरीराशी आणि मनाशी संवाद साधता यायला हवा...स्व-अध्याय करता यायला हवा...! एकदा का हे जमलं की मग , शरीरातील ' ऊर्जेचा अनुभव येतो '...... हा अनुभव सांगता येत नाही , फक्त अनुभवता येतो.... जो मी आत्ता अनुभवतोय २५१ सूर्यनमस्कारा नंतर....! हे कर्म फक्त आजच्या दिवसा साठी नसतं माझं....नित्य १०१ सूर्यनमस्कार असतात आणि बाकीचं ईतर....! एकदा घ्या अनुभव आपल्या शरीरातील ऊर्जेचा....बजरंगबली कोण आहेत ते समजेल...आणि मग रोज आरशासमोर उभं राहिलं की हनुमंतराय दिसतील...! ✍🏼-मयुर सुनिल कांगणे🙏🏼🚩 #मराठी #लेख #बजरंगबली #हनुमान #suryanamaskar #sunsalutation #highestself #energy #mindset #body #mindhealth

A true sun salutation ☺️☀️ #sunsalutation #sunsalutations #yoga #yogapractise #yogapracticenotperfect #yogaonthebeach

A day for flowers is today and always sometimes bright ,red ,and bold , sometimes little and lovely lavender ,sometimes pretty and pink to have and to hold saying hello and sometimes in black and white with a bit of gold for times we need to say goodbye 💛☮️🙏 #italia #famiglia #amici #photography #sunsalutation #flower #rose #blackandwhitephoto

Woke up in the fog between pines trees as the first sun rays dissipated the veil. 🌲🌄 📸@maikaelan #sunsalutation #yogavietnam #highwire #aerialyoga #yogaflow #yinyoga #morningstretch #apocalypsenow #jungleyoga #cameraoperator #dalat #filmcrew #circusaroundtheworld #insurancelife #insuranceagent #sunlife

I'm busy here working for a few hours and decided to throw the flag out . I'll be here working down my custom list... catch me by chance otherwise Friday 12-4 Sat 12-4. #sunsalutation

🌷2 more spots left for restorative yin yoga class tonight at 7 PM in the salt cave with @nancyperezliving ⏳Slow flow yoga class Friday morning at 9 AM with Debbi Gitterman @happydebbi in the house studio. All levels of experience welcome! 😌 Massage appointments available in the salt cave and in the house massage studio this Sunday with Nancy Perez @nancyperezliving 🌸Private salt cave sessions for individuals or groups by appointment. Reach out to us here or through our website. 🦩Don’t forget that Sunday is the last day to take advantage of earlybird pricing for the TRE retreat on May 5 with Bonnie Pariser. Learn the simple yet effective modality to release tension, trauma, and stress from your body, spend the day, enjoying sold house and all its glory: the salt cave, the house, and the outdoors. Our retreats always fill up so if you’re thinking about it, register while there are still spots available! 🔗Links in bio to book all of the above and so much more… #saltcave #retreat #halotherapy #yoga #restorativeyoga #restorativeyin #breathe #stressrelief #sunsalutation #springyoga #yogaforeveryone #massage #massagetherapy #treforall

🌞🌻✨ . . . #surya #suryanamaskar #sun #sunset #sungod #suryadev #suryajayanti #suryapuja #sunsalutation #suryabhagwaan #god #sunpainting #godislove #godisgood #godfirst

Welcome to Gratitude Challenge Day18🙏😇 Today, lets take out some time to express your gratitude towards the Sunlight🤗 #sun #sunlight #thankyousun #sunisshining #sunisup #sunisshining☀️ #sunisout☀️ #gratitudetosun #praytosun #sunsalutation #sunsalutations #suryanamaskar

A series of postures performed in a flowing sequence, Sun Salutations are often used as a warmup at the beginning of a yoga practice. But the benefits are far greater than the warmup. Sun Salutations help lengthen and strengthen, and they burn calories to aid weight loss. Research shows that just performing Sun Salutations can improve cardiovascular conditioning, prevent fatigue, promote calm and relaxation and provide a range of other mental and physical benefits. Even if there's no time for a full practice, a few rounds of Sun Salutations can do a world of good. Moving quickly is more stimulating, while moving slowly is more calming. Whichever way you do it, the sequence can serve as either a self contained mini practice on days when your practice time is short or a warm up for a longer session. Come and try our mixed ability yoga class: Wednesday 6:30pm Booking through our studio website - link in bio #yoga #sunsalutation #yogasurrey #yogafarnham

🌞Oh My God It's Early Crew! 🌞 What a brilliant sunny morning. We kicked it off with some agility drills, powered through core exercises, and pumped up our strength training. Dead hangs are definitely not for the dead but for the Alive and Kicking! Rounded off nicely with some sun salutations to say "Howdy" to the morning sunshine! 💪☀️ Thanks for coming and making our start of day awesome! #MorningWorkout #Sun #sunsalutation #deadhangs #riseandshine #SunshineFitness #eastlothianfitness #fitnessdunbar #happytimes #yougetoutwhatyouputin

The best part of spring is when our old friends come back to the backyard and say “Ciao, Ciao “🪴Secrets of a great garden like a good life lie in the serendipity of spectacular little gems that visit and cross our path that fortunately become part of our landscape and family 🍀 #italianfoodblogger #gardendesign #secetgarden #photooftheday #sunsalutation #springday #irishblessing🍀

Every Wednesday at 18.30 in May: Sun Salutations // Yoga with the expert instructions of @juliavansantbrink Bring your own mat! Limited spots! DM for reservations! #yogainrotterdam #rotterdamzuid #charlois #paviljoenaanhetwater #yoga #sunsalutation #juliaisthebest

Join me next month on Saturday May 4th & May 18th at noon. We will be practicing Sun salutations during our gentle vinyasa practice. Tadasana is the 1st pose. Practice this amazing pose daily for 1 minute. Tadasana, also known as Mountain Pose, is a foundational & active yoga pose that involves standing with feet together, spine straight, shoulders relaxed, and arms at the sides of the body. The weight is evenly distributed between both feet, and the body is aligned from head to toe. Tadasana is often used as a starting position for many other standing poses in yoga and is known for improving posture, balance, and concentration. It is a simple yet powerful pose that helps to create a sense of grounding and stability in the body and mind. Need to make a modification, grab a chair & practice seated mountain pose. 🧘🏽‍♀️ #yogaislife #sunsalutation

Next FIND YOUR YOGA workshop. #yoga #findyouryoga #vinyasayoga #yogaworkshop #yogahenlow #yogahenlowpavilion #vinyasa #vinyasaflow #sunsalutation

Youarereiki.com #awakening #compassion #enlightenment #goodvibes #healing #humility #healingchildhoodwounds #higherself #innerpeace #kundalini #nature #pranichealing #reiki #recovery #sunsalutation #selfcompassion #selflove #universal #wisdomoftheshamans #youarereiki #yogalife

Bask in the golden radiance of our Old Monk Sun Salvation, where the smooth richness of Old Monk rum meets the vibrant zest of sun-ripened citrus. This captivating liquid offering is a celebration of island relaxation, a tribute to the warm embrace of tropical shores and indulgent flavours. #oldmonk #rum #rumcocktails #sunsalutation #oldmonk #broadway #broadwaycocktails #broadwayhotel

與太陽同步脈動 地球上的所有生命都是以太陽為能量。太陽是地球的生命之源，在你所吃、所喝、所呼吸的每一件事物當中，都有太陽的元素。唯有當知道如何更有效率地「消化吸收」太陽，把它融入身體，才會真正地從這個過程中受益。 規律地做拜日式的人發現，他們的「電池」更為持久。 拜日式有助於平衡和重組內在能量，進而使身心達到與生俱來的均衡和寧靜。 拜日式是在身體內在構築一個維度，使得身體的循環周期和太陽的循環周期同步：太陽的運作大約十二年又三個月為一個循環。拜日式剛好是有十二式。 （一個瑜伽仕的內在喜悅工程） 每天充分接觸陽光、吃第一手的陽光食物 #sun #sunsalutation #suryanamaskar #哈他瑜伽 #傳統瑜伽 #Sivanandayoga #瑜伽 #Hathayoga #Hatha #瑜伽哲學 #冥想 #專注 #meditation

Wellness Wednesdays with Dr Devika Deshmukh : MD Ayurvedic Doctor, Panchakarma Specialist & Medical Director of Kerala Ayurvedic Clinic Vile Parle East, Mumbai. Topic: Surya Namaskar- the right way is through the right breath. 🤗 For regulating your blood pressure, clearing your lungs, increasing O2 supply to your brain, and energizing your day with good hormones, perform Surya Namaskar everyday morning with everyone in your family. Let this be your family bonding activity! 😇🙌🏻 It is a total win-win ❤️ Tip: 1. When you expand your lungs - BREATHE IN 2. When you collapse your lungs - BREATHE OUT #WellnessWednesday #suryanamaskar #sunsalutation #exerciseroutine #breatheinbreatheout #rightupbringing #familygoals #momdaughterduo #keralaayurvedicclinic #haveaniceday #jointmobility #dinacharya #Vyayama #ayurveda #panchakarma #vacations #DoItRight #immunity #sun #morningroutine #goodhormones #bloodpressurecontrol #pranayama #EnergyBoost #LungCare #healthylife

Sintonía con la naturaleza, resonando con el murmullo de las olas. 🌊 Cada asana es una ola de tranquilidad. #YogaPlaya #AmanecerConsciente #SaludoAlSol Tuning into nature, resonating with the whisper of the waves. 🌊 Each asana is a wave of tranquility. #BeachYoga #MindfulMorning #SunSalutation

يتنفس 🕉⚛️☯️ #breathe #break #relax #yoga #meditate #asanayoga #asthanga #hathayoga #sunsalutation #krieger #kriegeryoga #reiki #mindset #mindfulness #sunrise #moment #spirituality #spirituality #persönlichkeitsentwicklung #personalgrowthjourney #coaching

Surya Namaskara A (Sun Salutation A) 1. Inhale, hands up, look up at thumbs. 2. Exhale, forward fold, gaze at tip of nose. 3. Inhale, head up, lengthen spine, gaze at third eye. 4. Exhale, bend knees, jump or step back to Chaturanga. 5. Inhale to upward dog, look up. 6. Exhale, lift hips to downward dog. Gaze at navel. 7. Inhale, jump or step between hands, gaze at third eye. 8. Exhale, fold, gaze tip of nose. 9. Inhale, come all the way up with spine straight, hands up, gaze at thumbs. 10. Exhale, arms to sides. The fold should be straight leg but my hamstrings wasn’t with it. This is easiest of the Sun Salutations and definitely not the one we 108 times 🥲 #lifeinrishikesh day 9 # #yoga #rootedinzen #yogawithcharisma #blackyogagirl #yogisofinstagram #yogaeverywhere #yogateachertraining #rishikesh #indiagram #yogacommunity #sunsalutation #instayoga #namaste

🍙春の🌸遠足ヨガ🍙PICNIC🌸YOGA🍙 雨と雨にはさまれた昨日。 穀雨の空は残念ながら青ではなかったけれど、うっすら白い雲が陽射しを和らげ、雨の名残で潤った空氣が喉にも肺にもやさしい、そんな朝でした。 舞岡公園の緑はこの１ヶ月で、まるで久しぶりに会った親戚の子みたいに青々と逞しくなっていました🌲 古民家前には大きな鯉がゆうゆうと泳ぎ、古民家の中では、いつものようにボランティアの方が竈に火を入れていました。 竈にくべられた薪が、火を含みながらゆらゆらと燃えています。 そのあたたかさは目にも肌にもやさしく、この上ない安心感を抱かせてくれました。 もしこの場にとどまったら、火と人との見えない力で、日頃吐き出せない何かが口から出てすっきりするかもしれないし、”プチ懺悔”的な告白をして浄化されるかもしれません。 だから仮に「いったんヨガをおいといて、とりあえずも少しここにいましょうか」ということになっても、それはそれで素晴らしい時間になったことでしょう。 竈から立ち上った煙はゆるゆると立ち上りながら黒々光る柱や天井を撫で、それが防虫防腐に役立っているといいます。 自然に逆らうことなく適度に手を入れているからこそ、ここに生きる木々や草花、鳥や虫たちがすこやかでいられることを実感、どうりで氣持ちがよいわけです。 ここに来ると、元氣になるわけです。 遠足ヨガを始めて3年目。 毎度毎度新しい発見があって、回を重ねる度に満足度充実度ともにあがる氣がします。 今回はたっぷり遠足、でもしっかりヨガ、そしてちゃっかりお弁当🍱 私が選んだ「お弁当初夏」は、嬉しいちょこっとおやつつき💗 自分でもびっくりするくらいあっという間に完食してしまいました。 あれ、ヨガについて記述する余裕がなくなってしまいました😅 言い訳するわけではないのですが、この、図形でいうと○（円）のような過ごし方こそ、ヨガなのです。 いつもありがとう舞岡公園。 ありがとう崎陽軒。 そしてそして 🐧ご参加くださりありがとうございました🐧 Spring is the most energetic season of a year. 🌸 The colors of nature make us more active, the singing of birds makes us awaken, the gentle breeze gives us a fresh feeling and the aroma of plants reminds us to breathe deeply. If you have no energy, feel like doing anything, or kind of down, why don`t you go outside and take a deep breath! We live with this graceful nature, and I think it`s the best time to feel it！ We had “Picnic Yoga” in the park yesterday. The class was not for a practice to improve yoga skills but for having a moment that reminds us of ourselves through doing yoga together in nature. I think nature is the greatest place to heal and recharge. After walking and practicing yoga in the park, I was starving! It`s magical because usually I have only one rice ball for my lunch, but that is what I always do, I can`t help eating more than usual. Nature gave me a lot of appetite, too! We enjoyed this lunch time more than practicing, probably...When we had lunch, the words flew out more easily from our opened hearts. It was a precious moment. I fully enjoyed the wonderful day in nature. 🌲🍱🌸 #遠足ヨガ #picnicyoga#舞岡公園#古民家#横浜で旅行気分#太陽礼拝 #sunsalutation#崎陽軒#シウマイ弁当#やっぱりあんずが好き#お弁当初夏#わらび餅つき

Paro Taktsang (Dzongkha: སྤ་གྲོ་སྟག་ཚང་, also known as the Taktsang Palphug Monastery and the Tiger's Nest), is a sacred Vajrayana Himalayan Buddhist site located in the cliffside of the upper Paro valley in Bhutan. It is one of thirteen Tiger's Nest caves in historical Tibet in which Padmasambhava practised and taught Vajrayana. Paro Taktsang #tigernest #bhutan🇧🇹 #paro #thimphu #punakhadzong #happy #Stupa #chorten #temple #punakha #hikingadventures #bhutan #thimphubhutan #happiness #joy #grossnationalhappiness #yogafamily #yogaretreat #love #bonding #joy #fun #yogawave #masteranant #sunsalutation

Have you ever done a backbend?

Sun salutations! Hope you’re having a great morning filled with zen 🐼 . . . #zen #zenathome #zenatwork #sunsalutation #sunsalutations #yoga #yogalife #zenlife #careerzen #morningmotivation

Transform your life with these ancient yogic practices DM to register ! #suryakriya #sunsalutation #ishahathayoga #yogasana #meditation #yoga #healthylifestyle #wellness #fitness #classicalhathayoga #ishafoundation #sadhguru #mentalhealth #peace #innerengineering #yogamunich #germany #hathayogainmunich #yogainmunchen #München #hipopening #poweryoga #beginneryoga

#sunset #sunset_pics #sunsetlover #sunsetmakeup #sunsetphotography #sunset_madness #sunseinstagold photogpcaptures #sunset_oftheworld #sunsetpics #sunsetpainting #sunsetmakeup #sunsalutation #nature_perfection #naturepicture #nature_photo #natureart #naturewalk #natureinspired #naturelovers #natureelite #naturephotography📷🍃🌅 #instagood #teachersofinstagram #instagood❤ #instagaming #

Sunrise joga Pozdrav slunci patří k mojí jógové rutině. Zdánlivě je jedno, kde a s kým si ho "zacvičíte", přesto tahle hodina ranní jógy pro mě byla speciální a výjimečná. Můj vztah k józe je typicky "Západní", tedy vnímám ho jako fyzické cvičení a cvičitelům, kteří příliš akcentují filosofický rozměr jógy, se většinou obloukem vyhnu. Mr. Nissanka z Lanky dokázal ale "propašovat" duchovní rozměr jógy do ranního pozdravu slunci tak přirozeně, jako dýchal. Děkuju! #sunriseyoga #joga #newme #happyme #maledivesisland #maledivesyoga #rannijoga #jogovapraxe #yoga #mrnissanka #experience #newyogaexperience #sunsalutation #surjanamaskar

See with Eyes of Reiki. Feel with Reiki in your Heart and reach out with Hands of Reiki. You are Reiki. #awakening #healingchildhoodwounds #healing #higherself #humility #innerpeace #kundalini #nature #pranichealing #reiki #recovery #sunsalutation #selfcompassion #selflove # #universal #wisdomoftheshamans #youarereiki #yogalife

In a hurried world, getting things done to check them off your list so you can get onto the next task, sun salutations soften and quiet the mind while waking up your body. Have you ever been in a pose (or even an event in your life) where you were just trying to get it done, get through it, so you could move onto the next? Me too. Sun salutations are repetitive for a reason...so you can get out of your head and into your body. What about those moments you feel overwhelmed or anxious... have any of those? Yep, me too. Next time try a few sun salutations and see how you feel. Questions you have? Experiences you want to share? Want to practice together? Let's do it. #yoga #sunsalutation #knowledge