Taking a breather after a bike ride. #buster #dog #labrador #blacklabrador #blacklab #takeabreather #pantingdog
Was out for a ride the other day, took some time to smell the flowers #triumphthruxtonrs #smelltheflowers #takeabreather
until the last rays of the day.. 🌞 grateful for beautiful weather! I know I’ve been such a crybaby about it, until finally earning a pool day with my love @penny.sebevrazda this was blessed 🫶 Do you prefer days sunny or with colder temperatures? . . . 🤳 flawless shots by @shotbysebevrazda #shotbypenny #perfectweather #poolday #sgbesties #freshbreeze #whitebikini #swimwear #bikinitime #mondaymotivation #lunesdemotivación #alberquita #hottubtime #calilove #sunny #laliving #dailyvitamin #vitamined #dailydose #readyforsummer #takeabreather #eveningdip #tattooedlife #tattooedlegs #happiest #bestdayofthemonth
🌿 When was the last time you took a breather? 🌬️ It feels like we're always in a rush, afraid of missing out on something. But just like the quote says, nature takes its time and accomplishes incredible things. Maybe we should follow her lead? 🌱 Let's slow down, take a moment, and appreciate the beauty around us. 🌼 Sometimes, the best things happen when we give ourselves a chance to pause and recharge. 🌟 Share your favorite ways to unwind in the comments! 💛 . . . . . . . . #TakeABreather #SlowDown #NatureInspired #SelfCare #ReflectAndRecharge #quotesdaily #inspire
Clap de fin de vacances [ 𝔹𝕒𝕣𝕔𝕖𝕝𝕠𝕟𝕖, 𝕊𝕒𝕘𝕣𝕒𝕕𝕒 𝔽𝕒𝕞𝕚𝕝𝕚𝕒 ] 😎 Et maintenant place aux nouveaux projets! 🌱 #holidaystime #vagabondiary #sewingintherain #takeabreather #paisible #modedurable #entreprenariatfeminin #pauseandreflect #quietmoment #happysewing #rechargeyoursoul #selfreflection #sagradafamilia #barceloneenfamille #barcelone #sagradafamíiliabarcelona #barcelonalife #barcelonacity #antoniogaudi #gaudi #barcelonagram #bcnlovers #patrimoniodelahumanidad #gaudiarchitecture #basílicasagradafamilia #catalonia #españa🇪🇸
.. Here in “the valley” we invest in the simple things, for often in the simple that’s where you find the magic. .. .. keep it simple @valleys_hearth .. .. pic by @bennybnb 🙏🏾
Head of Bark-eting making sure we take a break from Canva creations 😂 . #cockapoo #lovedogs #fourleggedfriend #worklifebalance #takeabreather #sunday #canva #newforest #familyrunbusiness #localbiz #supportsmallbusiness
A moment of Peace 😇 breathe in the serenity, breathe out tension 🙏🏼 #mothergaia #takeabreather #peace #serenity #harmony #meditation #mothernature #beautifulworld #theomchronicles
I drew Executable M/All-Father and 2011 X because the both of them are remakes like EXE M is the Mario EXE Reimagined and X is the Sonic EXE Official Remake also I worked on their sketches from yesterday but now I have drawn it in my Artstyle also I took some time and effort on it while I was drawing it but it turned out great so I'm gonna work on some sketches on my sketchbook and I'll be out of town with my dad by spending some Father and Daughter Time too Credit 1: Executable M/All-Father belongs to Ultra_Inferno64 on Twitter/X Credit 2: 2011 X belongs to JoeDoughBoi #oc #occharacter #sonicexe #sonicexefanart #sonicexeoc #exeoc #sonicexeremake #sonicexeofficialremake #marioexe #marioexeoc #allfather #art #myart #myartwork #myartstyle #ibispaintx #takeabreather
Thank-you to all my clients and attendees to my previous events💚 Truly bloody grateful to you all on trusting me to hold space for you all! New event dates will be posted soon 👀 Please get in touch for private 1-1 sessions🙏 #breathwork #breathworkhealing #healingtrauma #traumarelease #somatichealing #healing #feeltoheal #innerhealing #bodykeepsthescore #breath #transformation #meditation #somatichealing #innergrowth #takeabreather
Take a deep breath Today is the day to unwind from the week. Go out, take a walk, catch up on your favorite series and movies, Connect with friends and Family, Do what makes you happy. Wishing you a fantastic and relaxing weekend. #toffyteesam #fashion #saturday #takeabreather #unwind #relax
Take a deep breath Today is the day to unwind from the week. Go out, take a walk, catch up on your favorite series and movies, Connect with friends and Family, Do what makes you happy. Wishing you a fantastic and relaxing weekend. #fashion #toffyteesam #saturday #relaxing #takeabreather #enjoy
I drew 2011 X but he's a bit Tired and Bored because it was a Sketch that I drew yesterday but now I have drawn it and I'm start my book reading time so I'll just read a book and work on some sketches on my sketchbook so yeah...UwU Credit: 2011 X belongs to JoeDoughBoi #oc #occharacter #sonicexe #sonicexefanart #sonicexeoc #exeoc #sonicexeremake #sonicexeofficialremake #art #myart #myartwork #myartstyle #ibispaintx #takeabreather
Just sayin… #astrologymemes #mercuryretrogradememes #takeabreather
Do you read our newsletter? 📩 Make sure to check your inbox for an exciting offer that can help you support your team’s mental & physical health– anytime, anywhere. 🧘♀️🌬️
Para lembrar/reforçar…porque afinal, faz parte do processo de aprendizado, “repetir p/ fixar”😉 Nesta foto, uma das formas de realizar a Respiração Diafragmática! (Técnica simples, mas muito eficaz para manejo da ansiedade)! 🧠💡 Vc já parou para respirar hoje?? #ansiedade #respiraçaodiafragmática #takeabreather #terapiacognitivocomportamental
After a significant pause, I'm excited to say I'm back to start a new chapter creating beautiful handcrafted jewelry, this would be my meager attempt to re-enter the social media world! ⛓️ Life sometimes asks us to step back and take care of what matters most and I'm grateful I had the time to do just that. It's easy to get overwhelmed with 'stuff' and who says you can't just take a break when you need it?! 🙂 I also had time to reflect and focus on personal growth, especially with my jewelry. I'm currently learning new techniques and hopefully expanding my artistic boundaries. I have no idea what may come of my new techniques but I'm sure it'll be fun! ❤️ Mostly I'm looking forward to sharing my evolving journey, because isn't that what art is about, evolving and learning new things and making mistakes along the way. Perfection has never been my jam.. especially when it comes to social media and photography! I'll do my best...😂 . . . . . #takeabreather #creativejourney #perspective #evolvingart #jewelrydesigner #artisajourney #journeyoflife #backatitagain #handcrafted #handcraftedjewelry #lifeisajourney #personalgrowthjourney #mentalhealthmatters #backinbusiness #alwayslearn #alwayslearning #methowvalley #pnwjewelry #trynewthings #havefunwithit #keepitfun #learnfromyourmistakes
In the movement of life, we’re all doing the best we can…breathe✨✨✨ #bestyoucanbe #doingourbest #trying #honoryourself #compassion #selfcompassion #compassionforothers #takeabreather #takecare #mindandbody #wellness #wellnessjourney #breathe
taking a step back to appreciate how pretty this looked ☁️⛅️ #enjoythelittlethings #takeabreather
So we are into half way through the week . And no doubt for some it’s been a struggle already. 😤. You got this keep going . You are doing the best ✊🏼👍🏻🙌🏼 Keep chasing stuff up don’t give up and keep complaining and fighting for your rights , you will get there . And if you can’t do it . Take a day off and start again tomorrow . 💖💜 #dontgiveup #keepgoing #ifnottodaythentomorrow #takeabreather #yougotthis #keepfighting #youaredoingwell #wednesdaywisdom #inspiartionalthoughts #inspiration_mc
Let’s Take a Breather together! May is #MHAM and a perfect time to boost your team’s mind and body well-being 🧘♀️🌱 Enjoy 30 days of free access to Take a Breather On Demand, courtesy of @wellfests + @fruitguys. Unlock unlimited desk-yoga, meditation, and more—all designed for the workday and just 15-minutes each. The perfect quick reset for busy professionals! Share the FG’s link in my bio with your HR people with promo code MHAM24 to get started. #workdaywellness #takeabreather #mentalhealthmonth #employeewellness #mindfulnessatwork #growthmindset #breathe
I drew 2011 X but he's just standing there and stares at you deeply at your soul because I drew the sketch of it yesterday but now I have drawn it also I am gonna work on some sketches on my sketchbook and I'll be out of town with my dad in the afternoon so I have a couple more hours so I can work on some sketches on my sketchbook Credit: 2011 X belongs to JoeDoughBo #oc #occharacter #sonicexe #sonicexefanart #sonicexeoc #exeoc #sonicexeremake #sonicexeofficialremake #art #myart #myartwork #myartstyle #ibispaintx #takeabreather
Take a #breathe 😮💨, #feelgood 🥰 Ich wünsche euch einen schönen Dienstag 🤗 #zumba #circlemobility #takeabreak #yoga #tuesday #behappy #inspiration #beyourself #zumbainstructor #wood #waldbaden #germany #takeabreather #tuesday #enjoy #nature #instatravel
Breathe @shutterwolf_media 📷 #breathe #blinker #takeabreather #calmlikeabomb #blackandwhite #blackandwhitephotography #blackandgrey #shades
HAPPY Sunday y’all! Spend some time today to relax, calm your mind, maybe treat yourself to a nice massage, go grab a bite with some friends… WHATEVA brings you joy, find some time to do it, and don’t feel guilty for doing it K?!?!? 🤗 P.s… I know the last post is super random, but I just HAD to throw it in there because it’s the @NBA playoffs, and whoever made that video deserves a RAISE immediately. PURE GREATNESS! 🙌🏾🩵🙌🏾 #DaRealest #HappySunday #SundayVibez #SundayReset #RelaxYourMind #TakeABreather #EnjoyLifeToTheFullest #LifeLately #DinnerDates #GoodEats #Toronto #TorontoInfluencer #LifestyleInfluencer #NBA #NBAPlayoffs #BballIsLife #GameTime #LetsGo
If you would like to expand your breathing skillset, make it a habit and use it as a way to connect more deeply with yourself, this 6 week online journey is the perfect opportunity to be inspired and supported on the path back to your heart. Expanding In has been crafted as a creative experience which will guide you step by step through video, audios, journal prompts, personal reflection and creative experiences. It is for anyone who is feeling lost, stuck and uninspired or wants to deepen their personal journey. We believe that the most profound and effective healing experiences are ones that are held within community so we are offering a collective supportive space of sharing with anyone who would like to journey with us beginning from 1 May 2024. Expanding In offers you the anchoring and inspiration for your continuous process of growth and a life that is enriched, joyful and connected. #mindsetshift #inhaleexhale #neurobreathing #yogabreath #neuroscience #breatheinbreatheout #calmmind #peacefulmind #breathingexercises #personalgrowth #breatheforchange #breathworker #breathworktraining #breathworkhealing #breathworkmeditation #breathedeep #findinnerpeace #takeabreath #takeabreather #onlinebreathing #consciousbreathing #consciousliving #onlinemeditation #innerjoy #innerpeace #innerpeaceisthenewsuccess #innerpeaceouterabundance #onlinewellness #onlinewellnessprogram #wellnessjourney @elamanga @marjmurray.mm
Ein neuer Lebensabschnitt steht bevor und es gibt noch so viel zu tun, zu bedenken und vorzubereiten. Denk dran, Dir Pausen zu nehmen. Denn: Pause machen ist der wohl meist unterschätze Produktivitätsfaktor und darüber hinaus gerade in der Schwangerschaft besonders wichtig. Vielleicht kennst Du das, wenn an einem freien Tag oder im Urlaub die Kreativität förmlich aus Dir raus sprudelt oder Du nach ein paar ruhigen Minuten nur für Dich wieder einen viel klareren Blick auf Deine zuvor unbewältigbar scheinenden ToDos hast. Nimm Dir also bewusst und ohne schlechtes Gewissen Zeit für Pausen. Ruhe. Ohne Ablenkung. Zeit für Dich. Zeit für Dein Baby. Abseits von ToDos und Alltagsstress. Abseits von der ständigen Ablenkung sämtlicher Medien. P A U S E . #TakeABreather #PregnancyPause #SelfCareMatters #MindfulMothering #ProductivePause #MomToBeCare #PeacefulMoments #NestingBreak #QuietTime #UnplugToRecharge
Crazy!!! This picture was taken 14yrs ago today! (4.20.10) This day I believe was also the final weigh in day with Weight Watchers. (Total pounds lost 75 plus pounds and my heart murmurs extremely decreased! 🤩) Time beyond flies by! Another reminder to be resilient and to KEEP GOING no matter what! 😌🙏🏾💯 . . . . . . . . . . . #WeightWatchers #MissKatMoon #KnowYourWorthAndValue #TakeCareOfYourself #TakeABreather #Regroup #KeepTrying #StepsAndStrides #HealthJourney #ChangeHappens #ItWillHappen #EatHealthier #KnowYourWorth #EnjoyTheJourney #YouAreEnough❤️ #TakeCareOfYourSelfFirst #GoWithTheFlow #Jeremiah2911
. . . #takeabreak #restisimportant #recharge #TakeABreather #restandreset #anxious #depressed #stressedout #overwhelmed #quoteoftheweek #exhausted
This weekend it's time to treat yourself. We've been delivering some great books and spa treatments this from those LuxyLists! 🌙✨ Add to your LuxyList: https://luxylist.it/luxylistfaves #LuxyDelivery #gifted #takeabreather #treatyourself #personalshopper
I drew X Nes but he's just standing and his Creepy Sinister Smile because I drew the sketch of it yesterday but now I have drawn it also I'm gonna rest up and draw a few or couple of sketches on my sketchbook because I know my sketchbook is gonna run out of pages so yeah...OwO Credit: X Nes belongs to MrPixel110308 on Twitter/X #oc #occharacter #marioexe #marioexeoc #exeoc #marioexefanart #art #myart #myartwork #myartstyle #ibispaintx #takeabreather
🏀 Bobby and his squad recently scored big with an unforgettable @sixers slam dunk! With private suite accommodations, Bobby had the chance to simply ball out without the burden of cystic fibrosis. Bobby’s mother expresses her gratitude: “Sixers for the win! Thank you for giving Bob and me the opportunity to give Bobby a break from CF. The boys had an unforgettable day. So did we! Al in the building!” #cysticfibrosis #cysticfibrosisawareness #breather #cf #takeabreathercf #takeabreather #cfwishes
.. The sauna… a haven where relaxation and restoration go hand in hand. .. Sweat out the toxins and stress, and emerge refreshed and renewed. .. .. be cleansed @valleys_hearth .. .. pic by @bennybnb ❤️
“She” tried to run from me but I caught her 😎 #sunset #itbethesimplethings #takeabreather #prov #beantown #newbedford #fallriver #quickpopup #family #water #pierlife
Prioritize your mental well-being with these six simple practices: Practice mindfulness, exercise regularly, connect with loved ones, seek professional help when needed, set boundaries, and take time for self-care. Because Mental Health matters!💯 #SelfCare #BurnoutWarning #TimeForRest #ListenToYourBody #WellnessMatters #BreakNeeded #MindfulPause #RefreshYourMind #RestAndRecharge #TakeABreather #LifeBalance #PrioritizeYourself #StressRelief #MindBodySoul #HealthyHabits #WorkLifeBalance #UnplugAndReconnect #MeTime #RestoreEnergy #ResetButton #HealthyMindset #ChillOut #RejuvenateYourself #BalancedLiving #mentalhealthawareness
Welcome to our Magic Carpet Doodle class ! Playing with watercolours and horizontal designs, 10 Happy Doodlers shared tea and chatter as they made art on Wednesday. I provide the structure of the session and as you see people take that and develop their own interpretation which is why you see such a rich variety of ideas and responses here. If you feel ready to dip your creative toe in the water, 💦 🎨💦 come and join us ! We meet every week and over time you will build up all kinds of art skills and design techniques ! ⬆️⬆️⬆️⬆️Link to join us in the bio above ⬆️ ⬆️⬆️ ⬆️. artdoodling #dailydrawing #doodlingforcalm #destressdoodles #detressdoodlinghongkong #instagramartist #wildatartstudio #katieflowershk #hkartists #creativearttherapy #doodlesforselfcare #artforselfcare #arttherapy #therapeuticartpractice #selfcare #selfregulation #takeabreather #lunchtimedestressdoodles #lunchtimedestressdoodling #collagedoodles
Thursday is a day that encourages us to embrace and celebrate the smaller, often overlooked moments that brings depth to our lives. It's about finding joy in the simple things: a warm cup of coffee, a friendly conversation, or a peaceful moment of solitude. As we navigate through our busy routines, Thursday serves as a gentle reminder to slow down, notice, and appreciate the beauty in everyday experiences. Thursday invites us to pause and cherish these small but meaningful moments that contribute to our overall happiness and well-being. 😌 • • #closewithcaroline #floridarealtor #takeabreather #thursdays
I still have a few appointments available in April for 1-1 private breathwork sessions🌿 If you have been wondering what all the craze is about and feel like you need a little reset, then get in touch🙏 After a short phone consultation to see if this work is suitable i will then taylor the session to your specific needs. We usually first start by correcting any dysfunctional breathing habits you may have and teach you a breath practice you can take home. I then guide you through a transformational breathwork session using cyclic breathing, bodywork (with consent) and sound. Using this style of breathwork we can tap into our unconscious mind, where we can explore unresolved emotions, traumas, limiting beliefs and much more. Letting the body process and let go of these old patterns and stagnant energy can be like a rebirth, into a new upgraded version of the self 🌿 Click the link for booking or fire me a message for more info 😌 #breathwork #breathworkhealing #healingtrauma #traumarelease #somatichealing #traumareleasehealing #healing #feeltoheal #innerhealing #bodykeepsthescore #breath #breathworkgroup #transformation #conciousliving #innergrowth #innerfreedom #takeabreather
Take A Breather Founder, Matt McCloskey initiated this run alongside the Nardi Family with his dedicated circle of family and friends. It was Matt’s heartfelt aspiration that this event would provide respite for children and adults battling cystic fibrosis. In February, we lost our cherished founder to CF. As we approach its 29th year, this occasion carries additional significance, reminding us of the profound purpose behind our participation. Therefore, this year especially, let us run in honor of Matt and all those affected by cystic fibrosis whom we hold dear. Thank you. Link in bio to join us. #runformatt #cysticfibrosis #cysticfibrosisawareness #breather #cf #takeabreathercf #takeabreather #cfwishes
Happy Wednesday! We are 1/2 way through the week & sometimes we just need to take a moment to pause & catch our breath 🧘🏾♀️ Micro-actions can have major impacts. Sometimes when we honestly can’t do anything about our situation we are in, we gotta breathe through it. Deep controlled breathing techniques are known to cause physiological changes that helps promote a state of peace and takes the edge off. Breathing techniques such as box breathing (4x4) can be super effective and can be done anywhere, anytime. I will be sharing more free ways to improve your self-care routine for those who are signed up for emails! Sign up for free at theresilientlotus.com ✨ PRO-BONO SELF-CARE SESSIONS FOR MAY 🌷 Sign up for your free consultation to meet me & secure 1 month of 1:1 coaching for free — link in bio ☺️ #selfcarecoach #nursecoaching #coachforwomen #selfcareisholistic #breathwork #breathingtechniques #takeabreather #selfcareforblackwomen #selfcareforwomen
I drew 2017 ,2011 Sonic,and 2011 X because it was a Sketch that I drew yesterday because I worked on Three of them but I took a lot of time and effort on it while I was drawing it but it turned out great also I did Alternative Color for 2011 Sonic of his Shoes from Red to Grey on the Fifth and Sixth Slides which you guys will see what I mean so I'm gonna take a nap for now Credit 1: 2017 X belongs to revie03 Credit 2: 2011 Sonic belongs to JackGore Credit 3: 2011 X belongs to JoeDoughBoi #oc #occharacter #sonicexe #sonicexefanart #sonicexeoc #exeoc #sonicexe2017 #quillularhorrors2011 #sonicexeremake #sonicexeofficialremake #art #myart #myartwork #myartstyle #ibispaintx #takeabreather
There’s a whole lot of Pink going on, and I’m all for it.💗💗💗💗 Needed a dose of Mother Nature today and she delivered in all her magnificent glory.🌸 Sakura 2004. “Where flower’s bloom, so does Hope” ~Lady Bird Johnson~ #cherryblossom 🌸 #springinnyc #eastcostspring #pinkismysignaturecolor #mothernature #NYpring2024 #pinkpetals #takeabreather #underasakuratree #daywithnature #i💗cherryblossoms
Here’s what a few minutes of mindfulness can do for you #takeabreather #umiami #mindfulness #relax
Have you listened to Episode 8, Take a Breather? Let this sunset help relax you to take a breather. This episode is perfect if you are feeling stressed out because Becs adds some helpful breathing techniques for you at the end of the show. Tune in here: https://open.spotify.com/episode/7FGKTm2pKyLu7QrhGEyRg1?si=fc2254ac54104a8f #PropswithPop #PropswithPops #PropswithPopPodcast #PropswithPopsPodcast #BecsandPop #Sunset #TakeaBreather #Breathe #RelaxingSunset
The ‘Me Moments’ boxes are a reminder to take a moment for yourself each month, to connect to what inspires you, energises you and makes you uniquely you! Join the membership at memoments.com.au #memoments #takeabreather #livelovelaugh #kindmoments #kindnessmatters
✨✨ #trustgod #surrendertotheflow #higherpower #takeabreather #god #godisforever #faith #letgo #godislove #youareenough #unconditionallove #divineguidance #positivevibes #surrender #faithoverfear #divinetiming #trusttheprocess #seekhimfirst #miracle #blessed #gratitude #liveinthemoment #myjourneywithgod #love #godisyourtruefriend #myjourneywithgod777 #prayer #devotion #awareness
Embrace the pause when it feels heavy, and resume from where you paused. 🌿 #EmbraceThePause #TakeABreather #KeepMovingForward #Perseverance #PersonalGrowth #KeepGoing #KeepMoving #ThingsWillGetBetter #ItsAPartOfTheProcess #TrustTheProcess #InnerHealing #IntuitiveWisdom #SoftGirlDiary #InMySoftGrlEra #SelfGrowthQuotes
When the teacher sitting like this be prepared for a very long speech 🤣 __________________________________________________________ Follow @teacherman91 Credit: @thehoodpriest • • • #teachersfollowteachers #takeabreather #teachingkids #selfcarefirst #teacherlove #teacherlife #teacherquotes #iteach #teacherssupportingteachers #teachersofinstagram #substitute #substituteteacher #teachergoals #selfcareroutine #teacherproblems #tutorman91 #studentsupport #blackpresident #obamafamily #barackobamamemes #teacherquote #iteachthird #teacherman91 #barackobama #obamamemes #tutorman91
Happy Sunday! Hope everyone is enjoying the sunshine and getting some time to just enjoy the moment. Couple of appointments available this coming week - be sure to book in your little bit of time for yourself. Monday 7pm (home visit) Thursday 7pm (home visit) Get in touch to book - reflexology £40 Braintree and surrounding areas 💚👣🤍 #takeabreather #reflexology #bookalittletimeforyou
Life isn’t always perfect but you have to keep keeping on! If things get to much, a reset of the mind is everything! Look after you first and take a break as much as you can.
Time to level up our language about breath… We unconsciously say “take a breath”, yet is that what we really mean? What if it was said differently? Which is your favourite way to speak of the breath? Add in comments your other faves, and let’s make this conscious shift together ✨
💕 New Guided meditation for mindfulness 6 week sessions will be starting soon! 🧘♀️ please let us know if you are planning to come. If enrollment is high we will run a second group in order to keep classes small ❤️🙏🪷 #meditation #mindfulness #TakeABreather #om #Heartfelt
Relax. Inhale. Exhale. #motivationalquotes #yougotthisbabe #productivitytips #mindfulness #takeabreather #takeabreak #healthandwellnesscoach #healthandwellbeing #holisticwellness #holisticlifestylecoach
I’ll go first! I notice that I am much less reactive and much more easily able to regulate my nervous system and self-care when activated. How about you? #breathwork
☺️ 『CIAO PRESSO』 大阪市阿倍野区阿倍野筋１丁目１−４３ あべのハルカス 17F ◆営業時間 7:00～20:00(土日8:00～20:00) 朝起きたら喉が痛くてつらすぎる､､､。 ☕ #チャオプレッソ #カプチーノ #パニーノ #スクランブルエッグ #モーニング #コーヒー #コーヒーのある生活 #コーヒーのある暮らし #あべのハルカス #天王寺カフェ #大阪カフェ #大阪カフェ巡り #カフェ巡り #カフェ活 #カフェ好きな人と繋がりたい #コーヒーが好きな人と繋がりたい #景色が好きな人と繋がりたい #写真が好きな人と繫がりたい #ciaopresso #coffee #cafestagram #coffeegram #osakacafe #osakacity #osaka #takeabreather #morning
Happy Friday! We are midway through our season and loving the Hello Superstar curriculum! 🌟 Today’s lesson focused on peer pressure and girls learned a strategy to stop and take a breather when faced with uncomfortable situations. Fun movement activities and scenarios during their lap goals helped practice this strategy. Such an important strategy for everyone 💫 🛑 STOP 🧘 BREATHE 🤔 THINK 🗣️ RESPOND #longisland #takeabreather #gotr #socialemotionallearning #fun #girlsontherunissomuchfun
Say it louder!! Let’s shift the narrative from just talking about self-care to actually scheduling in a LUNCH BREAK! 🥪 It’s time to prioritize your own well-being, too.❤️ …. . . . #LunchBreak #SelfCare #takeabreather #takeabreak #yourreminder #takeyourbreak #prioritizeyourhealth #prioritizeyourself #entrepreneurstruggles #beautyprofessionals #bosslifestyle #salonownerstylist
To the high-achieving black women out there who've been keeping themselves busy, trying to juggle it all and pushing through the pain and anxiety, I see you. I see the strength you've mustered to keep going, to keep up the facade of having it all together. But please know... It's okay to pause. It's okay to breathe. Put down that never-ending to-do list, even if it's just for a moment. Take a breath. Allow yourself to process, to unravel the knots of stress and worry that have been building up inside. You're not going to get swept away by your emotions if you make room for them. But if you keep pushing them down, ignoring them, pretending they're not there, you might just find yourself breaking down when you least expect it. So, take that moment. Pause. Breathe. Allow yourself to feel whatever it is you're feeling. It's not a sign of weakness; it's a sign of strength. Strength in acknowledging your emotions, in giving yourself the space to heal and grow. You deserve that moment of peace, that moment of self-care. . . . . Today, I want to encourage you to give yourself permission to pause. To take that deep breath and let yourself just be. Because in those moments of stillness, you'll find clarity, you'll find peace, and most importantly, you'll find yourself. #TheConsciousPearl #PauseAndBreathe #BlackWomenEmpowerment #AnxietyAwareness #MentalHealthMatters #SelfCareJourney #MindfulPause #BlackGirlMagic #BreakTheStigma #HealingJourney #TakeABreather #SelfLoveIsKey #MentalHealthSupport #SisterhoodSupport #BlackExcellence #WellnessWednesday #EmpowermentPause #StrongBlackWomen #MentalHealthBreak #BreatheAndRelease #Women #Therapy #TherapyforBlackWomen #TherapyforBlackGirls #AnxiousBlackGirl
Say it louder!! Let’s shift the narrative from just talking about self-care to actually scheduling in a LUNCH BREAK! 🥪 It’s time to prioritize your own well-being too.❤️ …. . . . #LunchBreak #SelfCare #takeabreather #takeabreak #yourreminder #takeyourbreak #prioritizeyourhealth #prioritizeyourself #entrepreneurstruggles #beautyprofessionals #bosslifestyle #salonownerstylist
Today is world breathing day! Hopefully every day is world breathing day otherwise we’re in trouble! Just thought I’d leave this here….
You are worth the quiet moment You are worth the deeper breath You are worth the time it takes to slow down, be still, and rest -MHN It is always okay to take a rest if you are feeling stressed or exhausted, just don’t give up. You are worth everything you are trying to accomplish but sometimes that rest is needed to reset. go and make it an amazing day! #selfworth #reset #takeabreather #dontgiveup
Colour Families, delicate brushstrokes and Shape Cue Cards all combined today as the Lunchtime Destress Doodlers whiled away another lovely session. Accompanied by our new Salted Caramel tea by the way! Yes you did hear me correctly! Come and join us for Art and Tea every Wednesday at 12.30pm for your 90 minute Creative Self Care session at the studio in Elgin St 🎨🎨🎨🎨. artdoodling #dailydrawing #doodlingforcalm #destressdoodles #detressdoodlinghongkong #instagramartist #wildatartstudio #katieflowershk #hkartists #creativearttherapy #doodlesforselfcare #artforselfcare #arttherapy #therapeuticartpractice #selfcare #selfregulation #takeabreather #lunchtimedestressdoodles #lunchtimedestressdoodling #collagedoodles
Sometimes we all need a little nudge to hit ‘paws’ 🐾 We had a well-deserved Baking Break by visiting the furry friends at CaloWarren Crossing Farm 🐐🐰🐖
Here’s a quick fact about meditation for anyone who’s new! #umiami #meditation #takeabreather
☺️ 『MONDIAL KAFFEE 328』 大阪市西区北堀江１丁目６−１６ ◆営業時間 8:30～21:00 仕事のあと、久しぶりにゆっくりできた♡ ☕ #モンディアルカフェ328 #ココア #シフォンケーキ #コーヒー #コーヒーのある生活 #コーヒーのある暮らし #好きなカフェ #おしゃれカフェ #カフェ好きな人と繋がりたい #グルメ好きな人と繋がりたい #写真撮るのが好きな人と繋がりたい #大阪カフェ #大阪カフェ巡り #堀江カフェ #堀江カフェ巡り #カフェ巡り #カフェ活 #cafestagram #cafephoto #coffee #latteart #cocoa #mondialkaffee328 #afterwork #takeabreather #osakacafe #osakacityosaka