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#food #travel #sports #news #april #tuesday

Don‘t quit your daydream 💭✨ Microneedling Journey Update for my lovely Client This treatment is absolutely transformative for clients and their Skin when they remain consisten 🫶🏻 Die Haut strahlt und sieht jetzt schon viel viel frischer und gesünder aus 🤍 Danke für dein Vertrauen Laser Hairremoval done ✅ Skin ⏳ ______________________________________________ #transformation #skintreansformation #skintreatment #beforeafter #gettingbetter #difference #happyclient #facial #microneedling #microdermabrasion #beauty #cosmetic #vorhernachher #bodensee #tettnang

4/30/2024, 10:57:51 AM

Daumen hoch 😎 Am Sonntag bin ich meinem Ziel etwas näher gekommen. Mein Ziel irgendwann ein einstelliges HCP zu haben, habe ich immer noch vor Augen. 👀⛳️ . . . #hcp #golf #golferslife #golfergirl #golfing #good #round #forme #foryou #viral #fyp #exercise #golfaddict #gettingbetter #anfang #saison #golfstagram #golfcourse #golfisgreat #instagolfer #blogger #kacykatharina #golfday #golflover #bayern

4/30/2024, 9:02:18 AM

#Week05 Gym PhotoDump: Week05: 71.65Kgs (A bit Overweight) 🟡 ↗️ Though belly fats still exist but a number of them this week tremendously got rid of. ↗️ More toned breast and shoulder muscles are showing. ↔️ Slightly overweight about 1.65 kgs. Bro Bill Ban-na Bro Bill Ban-na II #FortyThree #gettingbetter, #lookinggreat, #feelsgood, #thanksbetoGod, #Amen, #bestill, #betterdays, #GodIsGood, #billbannagram, #follow, #photooftheday, #instalike, #instagood, #igersph, #igers, #picoftheday, #followme, #likeforlike, #tagsforlikes, #me, #handsome, #instadaily, #cute, #menwithglasses, #boywithglasses, #christian, #christianmen

4/30/2024, 8:07:14 AM

A few more days until I get back there. Holding up well. Thank you all for holding me tight.❤️ #gettingbetter #qfr

4/30/2024, 8:04:47 AM

My wife pulled me through my first ever marathon. This weekend I had the privilege of pacing her to a PB! Super proud of you @alexandra_westner ! Running really is the sport that keeps on giving. Memories I’ll cherish for a lifetime! #marathon #pb #pr #running #roadrunning #roadrunner #roadrunners #endurance #endurancetraining #enduranceathlete #couplegoals #fitness #healthylifestyle #memories #beachlife #durban #durbanvibes #ultrarunner #ultrarunning #comrades #mentalhealthawareness #mentalhealth #mentalhealthmatters #results #longevity #hittheroad #smashinggoals #gettingbetter #sunday #betterthanyesterday

4/30/2024, 6:44:42 AM

Hot weather can have a significant impact on mood, often leading to irritability, fatigue, and even aggression. The physiological effects of heat, such as dehydration and discomfort, can exacerbate these mood changes. Additionally, hot weather can disrupt sleep patterns, leaving people feeling groggy and less resilient to stressors. Coping strategies include staying hydrated, seeking out cool environments like air-conditioned spaces or shade, wearing lightweight and breathable clothing, and practicing relaxation techniques such as deep breathing or meditation to manage stress. Engaging in indoor activities like watching movies, reading, or pursuing hobbies can also provide a welcome distraction from the heat. It’s essential to adjust daily routines, such as exercising during cooler parts of the day, to minimize exposure to high temperatures. Additionally, maintaining social connections and seeking support from friends and family can help alleviate feelings of irritability or isolation during hot weather spells. Look into nutrition that keeps your body cooler and remember to hydrate often too. #gettingbetter #mentalhealth #mentalhealthsingapore #singapore #singaporetherapy #singaporetherapist #therapyinsingapore #selfcaresingapore #selfcare #selfcarethreads #selfcarematters #anxiety #singaporeselfcare #singaporetherapists #therapy #mentalhealthadvocate #wearehere #wearehere #insingapore #overthinking #overwhelmed #occupationaltherapyindia #mentalhealthpractitioner #progress #singaporecounsellor #counselling #counsellinginsingapore #selfcarehacks #hotweather #elnino

4/30/2024, 6:12:41 AM

31 lbs in 5 months. Ok, gotta admit, that's not too shabby! Couldn't have gotten here without a team (or maybe they're my gym fam) behind me, keeping me going or just encouraging me. Thanks, @chris_schuck23 @tytinwellness @ty.mealey @mo.mealey @thediamondstandardaz #weightlossjourney #weightloss #weightlifting #grind #gettingbetter #health #wellnessjourney #tempe #scottsdale #arizona

4/30/2024, 6:06:58 AM

No practice today, so we made our own practice 🙂 #workinghard #gettingbetter #myteam #thebeautifulgame #doingwhatilove

4/30/2024, 4:27:01 AM

4/23/24 Video 1: 225x2 Video 2: 225x1 Video 3: 225x1.5, Video 4: 205x3 Tough bench session as strength is wavering recently. Barely sleeping and mentally struggling without her by my side. Trying to distract my mind but feeling very lost. Want to show her I can change and become a better man, but only time will tell if we rekindle what we had. Anxiety gets the best of me some days, sapping my strength and motivation. Focusing on self-improvement, taking it one small step at a time. #squats #mensmentalhealth #breakuprecovery #gettingbetter #gym #lifting #pump #fitness #gymrat #selflove #health #weights #cbum #lift #gymshark #rawgear #youngla #gymreapers #bulking #cuttingseason #hardstyle #weights #cutting #legday #bodybuilding #personalrecord #selflove #gymsquad #lifting #boys #squad

4/30/2024, 3:37:24 AM

Big congratulations to our players Ayana, Quinn, and Vincent for your accomplishments this weekend! 💪 consistent small victories day in and day out continue to shape the path to your success! 🎾 #motivation #tennis #miamitennis #northmiami #northmiamibeachacademy #sunnyisles #gettingbetter #gettingstronger #tennistournament

4/30/2024, 12:17:34 AM

Been a while lovelies 🥰🤭… Self-love is the best love,Healing is not a straight line, but I’m getting there, and that’s what matters. #gettingbetter #SelfLove ❤️💅🦋

4/30/2024, 12:01:38 AM

Just some thoughts lately. I didn’t mean for this to come across so negative, but truly one of the most difficult things for me in my recovery is accepting that i will never fully eradicate the pain and memories associated with the suffering i endured. But accepting this and finding ways to cope- is healing. - #healing #recovery #gettingbetter #heal #words #writing #thoughts #journal #journaling #mentalhealth #recoverysayings #recovering #mentalillness #survivor

4/29/2024, 11:56:35 PM

I think I'll be fine... Oh hey, it's my birthday again, I'm 22 now, and it might be due to my brain starting to mature and my mental state beginning to level out and finally improve after years of existential depression, or maybe it's the antidepressants I started taking last year taking affect, who knows. Either way, I'm feeling a tad better about my birthday this year, the fire from the candles is burning brighter and it's illuminating the smile breaking out on my face, and for that I'm thankful. Today was ok, I think I'm getting better, and as the start of this post said I think I'll be ok... thank you for reading so long and goodnight 👋🎩 #birthday #22ndbirthday #gettingbetter #art #tophat #thankyou #solongandgoodnight

4/29/2024, 11:19:09 PM

3 miles down! I didn’t get all my runs in last week so I had to add this one in to make it up! Honestly though I’m feeling better about this! #marathon #marathontraining #running #fitness #healthylifestyle #lifestylechange #ibelieveicandoanything #itspossible #motivation #weightlosstransformation #weightloss #weightlossjourney #gettingbetter #keepmoving #onestepatatime

4/29/2024, 11:07:33 PM

Welcome home, baby. Let's get it in 😃🤩😘 *I do not own any rights to the music being played* #stronger #gettingbetter #readytoride #thankgod #exercise #feelingblessed #today #startup #peloton

4/29/2024, 10:28:39 PM

I'm starting to feel somewhat myself again 🖤🖤 It's taken awhile, but day I feel stronger. Also,the flowers have bloomed, and they look gorgeous . . . . . #feeling #feelings #feelingmyself #stronger #gettingbetter #smile #smilemore #mentalhealthawareness #mentalhealth #mentalhealthmatters #takingcareofme #summervibes #summer #summeriscoming #chronicillness #chronic #chronicillnesswarrior #warrior #lipoedema #lipedema #ehlersdanlossyndrome #eds #flower #flowers

4/29/2024, 10:19:15 PM

Fave ni Hubby ♡ Tallarines practicing pa more #tallarines #gettingbetter #linnettecookingjourney #keeppracticing #byyourstruly💋💋💋 #madebyme April 9, 2024

4/29/2024, 10:02:29 PM

Day 2 was one for the books!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stagecoach #ragecoach #stagecoach2024 #postmalone #mirandalambert #country #music #2024 #gettingbetter #friends #goodtimes #happiness #girlswhoworkout #girlswholift #tattoos #tattedgymgirls #military #veteran #freedom #america #fitness

4/29/2024, 8:36:33 PM

Back on track💪🏼 swipe to see grub >>> I appreciate that the goal says 1,566 calories but that isn’t sustainable for me most days, so I get as close to it as I can without feeling hungry and unsatisfied I REALLY need to get my steps up🤦🏼‍♀️ #water #drink #drinkwater #healthy #healthylifestyle #healthyfood #healthyeating #healthylife #healthychoices #betterme #betterbodies #improvement #selflove #selfcare #selfworth #selfdevelopment #selfconfidence #confidence #selfimprovement #gettingbetter #igotthis #yougotthis #foodphotography #foodstagram #foodblogger #healthyfood #stopsnacking #hydration #waterbottle #newme

4/29/2024, 6:30:13 PM

How we start Monday sets the tone for the week! How are you starting? Let’s get going strong, fam! 💪🏽 #weightloss . . . . . . . . . #weightlossjourney #weightlosstransformation #healthy #gettinghealthy #noexcuses #monday #mondaymotivation #happy #smile #gettingbetter #cardio #fitness #nutrition #mindset #lifecoaching #colorado #denvercolorado

4/29/2024, 6:28:21 PM

I love trying new things on my clients 😍🫶🏿 #gettingbetter

4/29/2024, 6:11:48 PM

Monday 𝒘𝒐𝒓𝒌 for the boys under the sun 🧱⚒️🔥 • • #TennisBase #work #gettingbetter #tennis #grind #tennisgrind #tennisphotography

4/29/2024, 5:36:23 PM

“Veja sempre os pequenos milagres que acontecem ao seu redor e celebre a alegria de estar vivo para poder vê-los!” (Betty Cires) Frase perfeita para definir esses 28 km da Seven Run 😅. Os pequenos milagres precisam ser celebrados enquanto há tempo! 📸 da equipe da @fotopbroficial (registrando os melhores momentos 😄 - ou seriam perrengues? 😬 - da corrida da @iguanasports) #running #corrida #28k #sevenrun #crazylifestyle #pequenosmilagres #aproveiteavida #boracorrer #letsgo #gettingbetter

4/29/2024, 4:18:21 PM

Had an awesome weekend of training! Saturday was @portroyalgun2.0 Monthly CWP Class followed by Fundamentals 101 Class with @shoot_with_girls on Sunday. Challenge coin was awarded at CWP Class then some JDS patches the next day. Swipe through to see a couple of photos from the weekend. What did you do this weekend to get better? —— Use & Share Codes👇to save 💰 @ninelineapparel = AG-NL20 @lokgrips = AJ10 @makereadynutrition = AJSHOOTS @firearmslegal = JDS —— #jdstraining #handguntraining #gettingbetter #funfilledweekend #patchholder #challengecoin #selfdefense #getoutandshoot —— #portroyalgunandpawn #jezewskidefensesyndicate @huntershdgold @candbqualitycoatings @greenwolftactical @targets_usa @rayzerosports

4/29/2024, 4:02:35 PM

Cheating and lying are not mistakes 💔 Send a message today to find out what your partner may be dealing with or things he or she may be hiding from you Choose you every single time …..💚 . . . . . . #healingjourneys #loveonyourself #dothework #putyoufirst #resilience #strongereveryday #breakup #lovehurts #toxicrelationship #divorce #heal #wellnessjourney #truehealing #heartbreak #wellness #growing #gettingbetter #selflove #selfcare #selfworth #lifeafterdivorce #lifeafter #betterthanbefore #brokenpeople

4/29/2024, 10:21:32 AM

Cheating and lying are not mistakes 💔 Send a message today to find out what your partner may be dealing with or things he or she may be hiding from you Choose you every single time …..💚 . . . . . . #healingjourneys #loveonyourself #dothework #putyoufirst #resilience #strongereveryday #breakup #lovehurts #toxicrelationship #divorce #heal #wellnessjourney #truehealing #heartbreak #wellness #growing #gettingbetter #selflove #selfcare #selfworth #lifeafterdivorce #lifeafter #betterthanbefore #brokenpeople

4/29/2024, 10:20:30 AM

Happy birthday to me 😊 New starting🙏 Turning age older🙇🏻‍♀️ Letting me serve for people respectfully 🙇🏻‍♀️ being a good one like salt and light around me.🙏 Struggling to be calm and nice at all 🙏 🎂🙇🏻‍♀️🕯️🙏🫶 Letting us be a good aged person like a good wine 😊 Make people pleasure with good aged manner❤️ @odinson_rise_up #happybirthday #gettingold #gettingbetter #goodagingwine #hopetobegoodagingperson

4/29/2024, 9:55:47 AM

So i have a new side challenge… 100 DAYS OF GOLF! How much can i improve my game in 100 days hitting balls every day? To be honest, most of this will take place on putting and chipping greens with 1 competition per week, unsure of how many times i will hit the range, but i will hit golf balls each day. Now if there are any #golfcoaches that are willing to assist on the cheap, hit me up.. if there are any golf courses who would be willing to assist..( cough @secrets_golf cough) i will not be upgrading my @callawaygolfaus clubs #100daygolfchallenge #fore #golf #golflife #golfswing #help #challenge #improving #gettingbetter

4/29/2024, 6:32:40 AM

As always had a ton of fun shooting in Yakima today. Dropped a couple points in penalties with a few misses. Good news is the gun is back up and running with no issue… #USPSA @theuspsa #9mmFTW #CarryOptics #USPSACarryOptics #9mmForTheWin #pewpew #2A #gettingbetter #DryFire #dryfireworks #moveaggressive #shootaggressive @lokgrips #lokgrips #gofast #onlyshootco #letsgoshoot #performanceondemand #sunsoutgunsout #shootfastdontmiss

4/29/2024, 5:22:29 AM

Sometimes I revisit old designs so I can do a comparison. I think the giraffe on the right is from 3 or years ago? It was 7/8" tall, or 2.22cm. On the left is approximately 1cm tall, from last month. 🦒🐦 #art #etsy #fairygarden #dollhouse #miniature #miniatureart #polymerclay #gettingbetter #progress

4/29/2024, 3:19:26 AM

I will be hosting a 4 day baseball camp. More details to follow. If you are interested DM me and mark the dates in your calendar. We will be going over the fundamentals of pitching, hitting, fielding and base running. And be playing games at the end of camp! Hope to see you there! @farnsworthpeakperformance #baseballcamp #baseball #debaryfl #robsullivanfield #hitting #pitching #baserunning #fielding #baseballsummercamp #summercamp #hitter #pitchers #gettingbetter #fundamentals #athletes #littleleaguebaseball #littleleague #highschoolbaseball

4/29/2024, 2:03:28 AM

Kyleigh gel x. She chose the design and was really happy! 💅 #nailtechlife #naildesign #stilllearning #gettingbetter #createthelifeyoulove #gelnails #gelxnails #nailschooljourney

4/29/2024, 1:21:05 AM

When you have to be just like your big sister…. Blue braids for both of them 💙💙💙 #gettingbetter #braids #girlmom

4/29/2024, 1:16:28 AM

Dia de carrera 21k... Mucho que ajustar para lograr las metas venideras .... Gracias a todo el equipo!!! que mas que equipo se vuelve familia, agradezco el apoyo y amistad de tod@s... Bien dicen, no es el lugar o el evento sino la compañia.. Gracias coach @flash_lopez sin duda alguna estoy en el mejor equipo @tricuspide_team Y asi damos inicio al calendario 2024 - 2025 ✅ @bjxmediomaraton @carrerawonderwoman @triatlonsangil @ironman70.3cozumel @ironman70.3acapulco @ironman_texas @ironman70.3cartagena @ironmanmexico @ironmantri @kestrelbicycles @garminmexico #garminrides #triathlete #triatlon #triathlon #trilife #triatlon_mexico #triathlon_world #ironman703 #ironmantraining #ciclismoderuta #ciclismo #cycling #kestrelbikes #run #running #parati #runningmotivation #runner #swimbikerun #photooftheday #mevsme #instagood #fitnotfat #instafit #gettingbetter #love #anythingispossible

4/29/2024, 12:56:05 AM

💛🌼 Spreading love this last Sunday! April wrapped up on a good note🎫 ✨️ In the garden of life, love is the sun that warms our souls, and happiness blooms like delicate flowers, kissed by its golden rays.” 💛🌼 Happiness, laughter & love are the key abstracts for mind and mental wellness♡ Find them, own them, and live them!🎀 @gen218singles_mfm @mfmintlhqyouth #genesis #love #happiness #peace #laughter #gettingbetter #loveexplore #jesuslovesyou #kingdommarriage

4/29/2024, 12:15:57 AM