A metà strada tra una danza Sirtaki e un Vrksasana, e poi una posizione dell'aquila un po' sbilenca....lezione di yoga improvvisata durante un trekking con la mia allegra famiglia 😀 #sentieriyoga #trekkinginsicilia #yogainnatura #sirtaki #vrksasana #rocchedelcrasto #nidodellaquila #garudasana #isoleeolie
L'albero nell'albero. #vrksasana #albero #asana #yoga #yogaeverywhere #yogagirl #yoganellanatura #yogainthenature #nature #naturelover #natureismytemple
Day ❶ of #WenliaSpringLife - Eagle, Butterfly or Tree My choice for the first day is a #Treepose and a #butterflypose 🌸Hosts: @Mikaila_NYC @FoxYogaMom @ImLisa @Sophie_Seoul_Yoga 🎁Sponsor: @Wenlia_Official ~ one winner will receive a bodysuit 🎁 #LukasinWenliaSpringLife #onekneebent #Yinyoga #Vrksasana #NatureAffinity #standingpose #BodyMastery #wellness #Yogainspiration #YogaChallengeWorld #Yogafun #Yogaart #yogafun #yogisofinstagram #yogagram #stayfocused #yogaeverydamnday #Yogaheroes
身体を動かすにはちょうど良い日和です🧘 . #vrksasana #木のポーズ #treepose 🌲 . #ガレリアかめおかバラ園 のバラはまだまだ先です🌹 . #ヨガ #yoga #yogi #yogini #yogastudio #yogaclass #yogalife #ヨガ教室 #ヨガサークル #亀岡ヨガ #亀岡市 #ヨガ好きな人と繋がりたい #ヨガのある暮らし #juriyoga 樹里ヨガ #aparigraha
In the yoga philosophy, the tree pose means a harmonization of the body, mind and soul. It activates our root chakra (Muladhara), which connects us with nature and our inner self. We put down roots with our feet, like a tree, while we stretch our hands to the sky, like a treetop. This is how we stay strong in all the turbulence of life. #vrksasana #yoga #weekendvibes
Entre os principais benefícios, posturas em pé como o Virabhadrasana ou postura do guerreiro II e vrksasana ou postura da árvore, encontramos o fortalecimento dos membros inferiores, equilíbrio, estabilidade e firmeza. ✅ Essas posturas nos conectam com a sensação de aterramento e a determinação. Trazem concentração e foco estimulando o estado de presença. 📍Venha você também sentir essa experiência. Aula nas quintas às 19 horas. #yoga #posturadoguerreiro #vrksasana
Vrksasana "Tree Pose." Tree is a grounding posture. Your foot roots into the mat. My guru (mentor) teacher once said, if you're undecided on a course of action, take a grounding pose to find your answer. I love how the photographer lined up the pose with the actual tree from the background. Photography by: @artefotograghica #yogaphotography #yogaphotoshoot #yogafitness #vrksasanapose #vrksasana #yogatreepose #yogainstructor #natureyoga #fitnessmodel #fitnessphotoshoot #fitnessphotography
Non tutti i giorni sono uguali , trovare l’EQUILIBRIO sta sempre nel mezzo ! A volte si riesce a sentire quella capacità di bilanciamento così naturale e semplice, a volte no, non ci riusciamo, la mente è troppo distratta e risulta difficile . Più ci penso, meno ci riesco, meno ci penso più ci riesco ! Nel mese di marzo l’equilibrio è stato il tema delle nostre pratiche, abbiamo prima lavorato sul rinforzo e focus del centro , per poi praticare un flow con asana in l’equilibrio! #equilibrio #bilanciamento #focus #centro #palakasana #virabhadrasana3 #ardhachandrasana #parivrittiardhachandrasana #ardhachandrachapasana #adhomukhasvanasana #vrksasana
Yoga becomes even more magical outdoors: the sight of trees, the sound of birds, the fresh air. You are in connection with the rhythm of nature. 💚💚💚 . . . . #yogaoutdoors #yogainthenature #yogaanywhere #treepose #yoga #yogaeverywhere #connectwithnature #recharge #vrksasana #findyourbalance #balancing #balancingpose #yogaforeveryone #yogajourney #myyogalife #myyogapractice #yogateacher #awareness #mindfulness
Esa mariposa que observamos hace ya algunos días, ya no tendrá forma de mariposa Quizá ya no soy la misma de la foto, no soy la misma que observó la mariposa pero si tengo un mismo pensamiento: Somos como plantas nómadas, durante miles de años recorriendo el mismo suelo, yaciendo en la misma tierra. Fotografías: @rnataliacard #naturaleza #vidaymuerte #meditacióndiaria #vrksasana #yogaasanas
Happy Thursday lovebugs And happy day 4 Favourite quote/ Standing pose Besides fiction, I read a lot of spiritual, self help, non fiction books and one of my faves (they’re all my faves) Is DON’T WORRY, BE GRUMPY By Ajahn Brahm Favourite quote ‘When life shovels shit in you, shrug it off, tread it in, and you will always stand higher in life’ 🫶 💩 🫶 💩 Words to live by I’ve also reread this book so many times!!! Keeping in real in my much loved Vrksasana 🌲 Peace babes Keep reading 🥰 ・・・ 📚 New Yoga Challenge📖 April 22 - April 26 #bookyogachallenge In honor of World Book Day we invite you all to join us and share what is on your bookshelves by expressing it on the mat. Tell us what genres, scenarios and characters you want to show us via asana. Make sure to bookmark the challenge, share it with your friends and let your imagination flow. Book prompt and poses: 1. Favorite fictional universe: A relaxed pose 2. Most read book: An active pose 3. Favorite character: Any heart opener 4. Favorite quote: Standing pose 5. What is your next read? Yogis choice Your librarians: @francisrojasb @yogathroughmenopause @mettavibeswithpau Sponsors: @dwenimenyoga @tumaz.sport @petes_choice @yuneyoga @kinandally @woweny_official @axmove_official How to join our book club: 1. Follow all hosts and sponsors 2. Repost the flyer to your page, tag a few friends 3. Post daily using #bookyogachallenge and don’t forget to tag your hosts and sponsors 5. Make sure your profile is set to public and interact with the rest of the gallery to create community and have fun. #igyogacommunity #treepose #vrksasana #yogatoes @shimmeringlotusyoga
what are your favorite cues for vrksasana? are there any here you don't like? #cpy #corepower #ytt #kaytieconrad #vrksasana #treepose #yogastudentforlife #yogateachers
Adjustments class w the Queens @sadhanashaktilove & @andrea.sanchezc5 #yogapractice #yogateachertraining #vrksasana
Ruhun müziğini evren duyar. #sevimalkoçileyogaterapi #sevimalkoçilefonksiyonelyoga #suryanamaskar #vrksasana #mastyasana #tadasana #savaşına #bhujangasana🐍
Ruhun müziğini evren duyar. Lao Tzu EvdenYoga #OnlineYoga #YüzYüzeDers #YogaSevgisi #YogaCommunity #InnerPeace #yaratıcıenerjiveilhambenimle #buyıldahaaktifolacağım #Mindfulness #reelsvideo #yogapranayama #vrksasana #ağaçpozu #treepose #dronelife #duruş #sevimalkocilefethiyeyoga
Heute ist der Tag des Baumes🌳 Diese imposanten pflanzlichen Riesen können uns auf vielfältige Weise inspirieren. Es ist daher nicht überraschend, dass es im Yoga auch eine entsprechende Asana gibt.🥰 Mit dem Baum🌳– oder Vrksasana auf Sanskrit - kannst du nicht nur deine Fuß- und Beinmuskulatur stärken, Länge in der Wirbelsäule schaffen sowie deine Hüftbeweglichkeit verbessern, sondern dir auch eine Vielzahl an förderlichen Eigenschaften eines Baumes zu eigen machen. Angefangen bei deinen Füßen, die dich wie Wurzeln fest mit dem Boden verbinden und dir einen sicheren, festen Stand ermöglichen. Hierüber stehst du in ständigem Austausch mit der Erde. Über dein Fundament🦶kannst du nicht mehr benötigte Energie abfließen lassen und frische, unterstützende Energie aufnehmen. So stehst du kraftvoll und verwurzelt. Mal ganz ruhig und zentriert, ein anderes Mal vielleicht auch etwas wackelig und schwankend, gleich der Krone eines Baumes, die im Wind mitschwingt.🌬️ Bewahre dir in dieser Haltung die Leichtigkeit in Rumpf und Armen, während dir deine Füße und Beine festen Halt geben. Auch auf mentaler Ebene kann dir der Baum🌳 Unbeschwertheit und Flexibilität im Geiste sowie ein Gefühl von Sicherheit und Stabilität vermitteln. Mit dieser Kombination aus Leichtigkeit und Stärke bist du bereit, die Herausforderungen des Lebens zu meistern und gelassener durch den Alltag zu gehen.😌 Probiere es doch gleich aus. Stell dich aufrecht hin, spüre die Verbindung über beide Fußsohlen mit der Erde. Bring dein Gewicht dann langsam auf eine Seite und stelle den andern Fuß an die Innenseite deines Standbeines. So verbinde dich bewusst sowohl mit deiner Stärke als auch Leichtigkeit, die immer bei dir sind und dir in jeder Situation unterstützend zu Seite stehen💚 #baum #asana #yogapractice #vrksasana #verwurzelt #geerdet
Weiii så er det i morgen 26. April at Yoga for Strikkere udkommer. Reception 15-17 hos City-Yoga. Kom kom … Her er de skønneste modeller @anettestrandgaard og @hedegaard_helle fra fotosession med @rikke_bressum . - - Strikkeopskrifter af @annettedstrik jeg glæder mig til at flashe trøjen Vrkasana og sokkerne Tadasana 🙏— — #yogaogstrik #strik #strikogyoga #yogamedilse #cityyogadk #yogaandknitting #yogaiskanderborg #vrksasana #tadasana #yogadk
🌺 "Finding strength in the familiar, yet embracing growth with each breathe. " • • • #yoga #yogagirl #yogalife #yogavibes #yogapath #yogainspiration #yogamum #selfexploration #YogaWithTatiana • • • ___________________________________________________ #treepose #vrksasana #marinapachi #happy #artistic_greece #endlessfaces #portraitpage #follow4follow #portraitmood #portraitheaven #theportraitpr0ject #igworldclub_people #portraits #worldface #retrostyle #summervibes #greece #greekyogis #yogahellas
Vrksasana oder auch der Baum 🌲 ❤️ Praktiziert ihr ab und zu in der Natur? Ich finde Yoga in der Natur noch viel, viel effektiver als in geschlossenen Räumlichkeiten. Zum Einen tut die frische Luft während den Atemübungen so, so gut. Zum anderen liebe ich die (Geräusch)kulisse im Wald. #yogalife #nature #alternative #outdoor #vrksasana #yoga #yogavibes #beyourself #forrest #yogaposition #yogalifestyle #yogavibes #yogini #yoginilife #yoginilifestyle
Yoga brings me such joy and having the opportunity to practice outdoors in the sunshine is such a treat. Tree pose, Vrksasana, gives the opportunity to focus and feel connected to the earth…something we all need to do, as often as we can…🌳🌲🌴 . . . #yoga #yogateacher #yogaoutdoors #treepose #vrksasana #nature
Kökleri kuvvetli bir ağaç gibi olmak Fırtınanın ortasında Bir o yana bir bu yana savrulurken Toprağına, özüne sımsıkı tutunmak Yıkılmadan olanın şahidi olmak #hathayoga #yoga #yogateacher #yogateachertraining #vrksasana
. Chi cammina sopra un muretto lo sa che che l’equilibrio non è mai raggiunto una volta per tutte, ma va ritrovato dopo ogni passo. L’equilibrio taglia l’aria, sfida il vento. L’equilibrio è un lavoro • #vrksasana #yoga #yogalover #equilibrio #mare #sera #cinqueterre #portovenere
Our Beginner's and General level courses start next week. Learn and feel, through the yoga poses, our connection to something deep and abiding, beyond words, to our essential nature. Book your place now. Details on our website. #iyengaryoga #iyengarmethod #iyengarforbeginners #iyengaryogaaustralia # #vrksasana
Returning to nature. #iyengaryoga #iyengaryogapractitioner #iyengaryogapractice #vrksasana #padmasana #dwipadaviparitadandasana
Absolutely loved this rain shoot with the amazing @mark_ruddick 📷 #rain #rainshoot #rainphotography #treepose #vrksasana #rainyoga
Continuing with this weeks theme of taking our practise outside, feeling the earth beneath our feet …taking time to feel fully supported and grounded - I have been so enjoying practising vrksasana / tree pose variations. Beyond the physical benefits of the tree pose, including strengthening the standing leg, foot, ankle, improved balance as well as focus and concentration, there exists a rich mythology associated with it, featuring Queen Sita. Sita, daughter of Bhumi Devi, the earth herself, felt a deep connection with the rooted, growing things around her. Abducted by the demon king Ravana, Sita found solace beneath the trees, drawing strength from her connection to the earth. Amidst her challenges, she stood her ground, focusing on a fixed point to overcome her torments. The trees provided shelter and support as Sita endured her hardships, symbolizing her patience and resilience in the face of adversity. They stood by her until Rama her husband sent Hanuman, his loyal aide and monkey superhero to find her. Throughout her ordeal, Sita continued to chant mantras and practice pranayama beneath the trees, drawing upon their silent strength as she awaited rescue. We are invited to draw on such qualities too when we face challenging times….connection with the earth…the trees silent strength their deep roots …and to practise patience and resilience. . . . . #mythsandlegends #vrksasana #treepose #queensita #hanuman #yogateacher #yoga #westhampsteadyoga #yoga360 #grounding #yogaoutside #yogaoffthemat #wednesday #wednesdaywisdom
Who needs to go to Japan when you’ve got Wavertree! We had a little saunter through the beautiful cherry blossom trees in Wavertree Botanic Park over in Liverpool this afternoon. I couldn’t resist a quick tree pose (Vrksasana) amongst the blossom. Our yoga student and friend Norma told us about it and it was definitely worth the trip over. If you want to see it yourself you’ll have to be quick as the blossom is falling #liverpool #wavertree #wavertreebotanicalpark #cherryblossom #cherrytree @liverpoolecho #beautifulliverpool #merseyparadise #yoga #igyoga #yogainspiration #yogapose #yogalife #yogateacher #yogajourney #instayoga #yogisofinstagram #yogadaily #yogagram #yogaeverywhere #yogaphotography #yogasmiths #yogapractice #bwofyoga #hathayoga #flexibility #exercise #treepose @britishwheelofyoga #vrksasana
Le radici profonde delle donne... Laura e Valentina in Vrksasana, la posizione dell'albero, senza tempo. #vrksasana #yogaclass #yogapratice #yoghini #genovayoga #yogaitalia #meditazione #yogawomen
These are all yoga asanas or poses, each with its benefits and purposes: Mountain Pose (Tadasana): This is a foundational standing pose that improves posture, strengthens thighs, knees, and ankles, firms abdomen and buttocks, and relieves sciatica. Downward Facing Dog (Adho Mukha Svanasana): A full-body stretch that strengthens arms, shoulders, and legs, lengthens the spine and improves digestion. Warrior 1 (Virabhadrasana 1): Strengthens the legs, opens the chest, shoulders, and hips, and improves focus and balance. Child's Pose (Balasana): A resting pose that stretches the hips, thighs, and ankles, calms the mind and relieves stress and fatigue. Tree Pose (Vrikshasana):* Improves balance, strengthens thighs, calves, ankles, and spine, and stretches the groins, inner thighs, chest, and shoulders. Corpse Pose (Savasana): A relaxation pose that rejuvenates the body and mind, reduces headache, fatigue, and insomnia, and helps lower blood pressure. Practicing these asanas regularly can bring many physical and mental benefits, enhancing overall well-being. #YogaPoses #Asanas #MountainPose #Tadasana #DownwardFacingDog #AdhoMukhaSvanasana #Warrior1 #VirabhadrasanaI #ChildsPose #Balasana #TreePose #Vrksasana #CorpsePose #Savasana #YogaUrban #Explore
🌿✨ Riequilibra il tuo Muladhara: La potenza dell'Albero ✨🌿 Hai mai sentito parlare del Muladhara, il Chakra della radice? Si tratta di un punto energetico fondamentale che risiede tra l'ano e i genitali, nel perineo. Come suggerisce il nome stesso, questo Chakra rappresenta le nostre radici, il sostegno vitale che irriga tutto il nostro essere. 🔴💫 Il significato dietro il colore rosso: Il Muladhara è associato al colore rosso, che simboleggia la forza vitale e la vitalità. Raffigurato come un fiore di loto rosso, questo Chakra ci collega all'elemento terra e alle nostre radici più profonde. 🌱💖 Nutrimento per l'anima: Il Muladhara è il guardiano dei nostri bisogni primari, come la sopravvivenza, il cibo e la sicurezza. È il custode delle nostre emozioni legate alla famiglia e ai valori fondamentali. 🔄💔 Sintomi di uno squilibrio: Quando il Muladhara è bloccato o squilibrato, possiamo sperimentare una serie di sintomi sgradevoli, sia a livello emotivo che fisico. Ansia, depressione, dolori al colon, alla vescica e alla schiena possono manifestarsi quando questo Chakra non è in armonia. 🧘♀️🌳 L'importanza delle Asana: Per riequilibrare il Muladhara e coltivare stabilità e autostima, possiamo praticare alcune Asana mirate. Una delle più efficaci è la Vrksasana, la posizione dell'Albero. 🌿🙏 Come praticare la Vrksasana: In piedi, trasferisci il peso del corpo su una gamba mentre sollevi l'altra e appoggi la pianta sul lato interno della gamba opposta. Trova il tuo equilibrio, unisci le mani in preghiera o piegale davanti al petto e mantieni la posizione per almeno 30 o 60 secondi. La Vrksasana è più di una semplice postura yoga; è un simbolo di crescita, equilibrio e connessione con le radici profonde del nostro essere. Pratica questa Asana regolarmente per nutrire il tuo Muladhara e sentire la stabilità fluire dentro e fuori di te. 🌱🌟 #annelisejacinthodesiqueira #neuromanagement #crescitapersonale #counseling #coaching #reiki #yoga #trasformazione #libertà #mentesana #valorizzazione #emozioni #amore #love #spiritualità #olistico #evoluzione #coscienza #coach #equilibrio #Meditazione #hatayoga #cambiamento #Muladhara #ChakradellaRadice #Vrksasana
How Did the rose Ever open its heart And give to this world All its Beauty? It felt the encouragement of light Against its Being. Otherwise, We all remain Too Frightened ~ HAFEZ Thank you @theyogij for sharing this quote in class this week. A beautiful reminder that in order to grow we must look to the light. ✨ . . . . . #yogainspiration #yogaeveryday #yogaquotes #wellness #thursdaymotivation #throwbackthursday #yoga #mindfulness #vrksasana
🌲Celebrating yesterday’s Earth Day with Tree Pose!🌳 Having fun with Kim in Monday 7:30p Slow Flow Vinyasa 🌸 #treepose #vrksasana #standingpose #staygrounded #rootdown #slowflowvinyasa #earthday #weareconnected #balance #breathe
For #EarthDayWithAlo 1st #vrksasana 🌳 22-29 April Earth Day is an annual celebration that honors the achievements of the environmental movement and raises awareness of the need to protect Earths natural resources for future generations. We are nourished and blessed by the abundant gifts of the Earth, and on this particular day we have the chance to give gratitude back to the source! The hips and legs are the part of the body ruled by the Earth element. For Earth Day, try incorporating poses that focus on the legs. Line pose : 1. Vrksasana (Tree Pose) 🌳 Sponsor : @aloyoga @alomoves Host : @christajanine @zitaloveyoga @shilpyjain_ @wenny758
Depuis ce moment de voyage où le temps semble en suspension, je prends encore plus conscience à quel point mon corps est mon temple, est ma maison et où que je puisse être je suis chez moi. A travers la posture de l’arbre, une de mes postures préférées, je m’ancre ici et maintenant faisant lien entre le ciel et la terre🙏🏼 • J’aurai plaisir à vous retrouver charger de nouvelles énergies dés la semaine prochaine pour nos cours hebdomadaires. • Mardi Yoga Intégral à Gravières Mercredi Yoga Lab aux Vans Jeudi Yoga Séniors aux Vans Vendredi Yoga Séniors aux 3A à Lablachère Le dimanche 5 Mai se déroulera notre atelier mensuel dont la thématique est « Active ton énergie » Inscription par message Au plaisir de vous retrouver prochainement pour de nouvelles aventures yogique en attendant je respire à plein poumon le bon air marin! Om Shanti 📷 by my love @laurentpascotphotography #yogasiromanimahalakshmi #yogateacher #yogaislife #yogalifestyle #mybodymytemple #yogaeverywhere #yogaeveryday #yogapracticedaily #prana #pranayama #yoga #vrksasana #ancrage #ancrageenergetique #énergie
“📚 Happy World Book Day! 🌟 What book has left a lasting impact on you? #WorldBookDay #traumainformedyoga #yogaformentalhealth #suicideprevention #yogapractice #yogastrong #yogainstructor #BumbleBeeYogaCommunity #FindYourHive #UnwindAndConnect #NamasteNeighbors #YourBumbleBeeJourney #BumbleBeeBelonging #thefoundrydistrictfw #fortworth #fortworthyoga #fortworthyogacommunity #bakasana #vrksasana
Yoga for Strikkere - udkommer på fredag 26.04. Reception i City-Yoga 15-17. - I bogen er der strikkeopskrifter af @annettedstrik - jeg har trøjen på her fyldt med dejlige grønne blade, trøjen hedder Vrkasana 🌳 - træets øvelse, som jeg forsøger at lave her hehe… iøvrigt i lækker garn selvfølgelig fra @isageryarn - - - #isageryarn #vrksasana #yogaogstrik #strikogyoga #yogaandknitting #yogamedilse #cityyogadk #yogaiskanderborg #skanderborg #yogadk
Descubre el poder del árbol 🌳 Una postura que fortalece los muslos, pantorrillas, tobillos y columna vertebral, al tiempo que mejora el sentido del equilibrio y reduce el pie plano. Apreciada esta asana por su relación con la tierra y sus beneficios físicos y mentales, es una bella adición a cualquier práctica de yoga.✨ #vrksasana #yoganiños #yoganiños EquilibrioConsciente #yoganiños #yogacali #asanas
"MÃE TERRA, MINHA MÃE, MANTEDORA DE TUDO QUE É VIVO E SAGRADO NESSA CASA, DÊ A TODOS A LUCIDEZ DE SER E ESTAR AQUI. SOU SEU FILHO. SOU GRATO POR SER. QUE EU SEJA COMO A SEMENTE QUE CRESCE E ACEITA A SUA NATUREZA." #diadaterra #vrksasana
Happy Earth Day 🌎 Taking care of Mother Earth is essential! Do what you can everyday to honor this precious planet. “Look deep into nature, and then you will understand everything better.” Albert Einstein #earthday #earthfocus #earth #lovemotherearth #motherearth #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogateacher #yogastudioowner #vrksasana #treepose #verobeachflorida #verobeach #levelyogavb
Happy Earth Day! @yogi_faby #earthday #earthguardians #tree #vrksasana
En el mundo del yoga se conoce a la asana vrksasana como la posición del árbol. Asana básica de equilibrio, enraizamiento y sabiduría de la naturaleza que Sofi espontáneamente me dejó fotografiar en nuestro viaje al centro del Caboganada en búsqueda de la laguna Pizarro. Nos 'enfrentamos' a letreros de advertencia, pero también a varios tipos de vegetación y fauna. Cruzamos un bosque que esconde varias cascadas vigilantes de nuestra incursión. "¡Venimos en paz!" Grité, y después de guardar mi machete sin filo nos dejaron pasar. El sendero nos llevó por caminos de tierra y lodo, pero también de esponja, humedales, y ramas de árboles y espinosos aguarongos. Después de casi tres horas y con la neblina como escolta se reveló la laguna Pizarro protegida por viejos polylepis y paredes de roca. Las formaciones rocosas que invaden la laguna dejan espacio a la imaginación, y el frío me ahuyenta de mi clásico chapuzón helado. Al regreso vemos un par de aves en el cielo, que nos guían a la última aventura en la cima de lo que parece un cuervo de roca. La valentía de la Sofi la llevó a la boca misma del 'cuervo', hazaña que evité por temor a caerme de ese risco. Mi foto en estado temeroso contrasta con la actitud tranquila de Sofi en el pico del gigante de piedra. Nos despedimos del cabogana maravillados por esa laguna, el bosque de polylepis, y tanto que es difícil plasmar aquí, así como en las fotos no se dimensiona la belleza real de nuestra madre tierra. Finalmente... llovió. ¿Conoces la laguna Pizarro? #cabogana #polylepis #vrksasana #elárbol #diadelamadretierra #lagunapizarro #racar #azuay
🌳 ROOTED …in gratitude …in love …in abundance Tapping into Earths intelligence 💫 Thank you to this beautiful place we call Earth for holding us and growing us 🌳 Tree pose benefits 🌳 🌳 Improves Balance: Helps enhance your physical balance and stability in everyday activities 🌳 Increases Focus: Holding this pose requires concentration and mental steadiness, which can help improve overall focus and clarity 🌳 Strengthens Legs: Supporting the body’s weight on one leg at a time increases leg strength, especially in the ankles, calves, and thighs 🌳 Opens Hips: Stretches the hips, which can help relieve tightness and improves mobility 🌳 Builds Core Strength: Maintaining balance requires engagement of the core muscles, helping to improve core stability and strength 🌳 Promotes Calm: Focusing on a single pose and maintaining steady breathing can have a calming effect, reducing stress and anxiety 🌳 Enhances Body Awareness: Helps develop mind body awareness —the sense of the body’s position and movement in space—which can improve coordination and agility #treepose #vrksasana #treeposevariation #balance #focus #corestrength #openhips #calm #calmmind #bodyawareness #yoga #spirituality #rvayoga #rvaspiritualhealer #rvaspirituality #earth #earthday #gratitude
Tadasana of BKS Iyengar. In his posture legs, spine, head and arms create a vertical dynamic upward. #yogageometry #yogainspiration #yogaillustrators #yogaillustrations #yogaillustration #yogastudent #yogasanas #asanapractice #asana #yogadrawings #yogadrawing #yogadraw #yogaartist #yogaart #yogaartwork #yoga #yogalife #yogastudy #vrksasana #bksiyengar #yogaposture #yogainspirations #yogasketch #bksiyengar #iyengaryoga #yogalovers❤️ #iyengar #yogapracticedaily #yogateacher #bksiyengaryoga
• It’s April 22nd, which means it’s Earth Day. All four elements - Earth, Fire, Air, and Water - are visually present in Yoga and Belly Dance, but Earth is particularly strong in both. Today, I chose to take my yoga mat on the grass, in nature, under the warm sun, dressed in my Earth element. We often draw our energy from the earth to execute certain movements and poses. For example, here I’m grounded in my splits and tree pose. Remember that Mother Earth (Gaia) is a living organism, too. Love, honor, and respect her as you would yourself. Happy Earth Day! 🌳 🌎 🧘🏽♀️💃🏽 ************************* #EarthDay #MotherEarth #Gaia #EarthElement #Nature #Green #Grounded #GroundingEnergy #YogicEnergy #Asanas #Poses #YogaPoses #Hanumanasana #Vrksasana #MonkeyPose #TreePose #Dance #BellyDance #EarthyDance #EarthyMovements
Oggi è la giornata della Terra! Celebriamola, preserviamola, prendiamocene cura, amiamola! . . 🌍 #earthday #earth #loveit #yoga #vrksasana #yogateacher #yogainspiration
I N T E R R E L A T I O N S H I P S In moments of connection, we are reminded of our interrelationships- with each other, the planet and ourselves. How will you nurture your relationships? How will we take care of each other and the planet? We all have work to do. ❤️🌺✌️ #connection #yoga #notaboutthepose #vrksasana
It’s Earth Day 🌎🌱🌳 We are intrinsically connected to this planet and to all living in it with us- The plants, the animals, the humans, the thriving, the addicts, the renunciates, the weak, the powerful, the humble, the fearful…every last seed to the tallest mountain and all the inhabitants are here, now. This is no mistake. We are all energetic beings comprised of the same essential makeup. Let us choose today to remember ᴡᴇ ᴀʀᴇ ᴏɴᴇ. There is a collective consciousness. 💫✨💫 When I was a little girl in Catholic School, my teacher had a poster on the wall with a quote that struck me then as it strikes me now: 𝑴𝑨𝑵 𝑫𝑰𝑫 𝑵𝑶𝑻 𝑾𝑬𝑨𝑽𝑬 𝑻𝑯𝑬 𝑾𝑬𝑩 𝑶𝑭 𝑳𝑰𝑭𝑬. 𝑯𝒆 𝒊𝒔 𝒎𝒆𝒓𝒆𝒍𝒚 𝒂 𝒔𝒕𝒓𝒂𝒏𝒅 𝒊𝒏 𝒊𝒕. 𝑾𝒉𝒂𝒕𝒆𝒗𝒆𝒓 𝒉𝒆 𝒅𝒐𝒆𝒔 𝒕𝒐 𝒕𝒉𝒆 𝒘𝒆𝒃, 𝒉𝒆 𝒅𝒐𝒆𝒔 𝒕𝒐 𝒉𝒊𝒎𝒔𝒆𝒍𝒇. -𝑵𝑨𝑻𝑰𝑽𝑬 𝑨𝑴𝑬𝑹𝑰𝑪𝑨𝑵 𝑷𝑹𝑶𝑽𝑬𝑹𝑩 Today is a beautiful day to honor planet with loving awareness, and to consider the ways we can show greater respect to our home here and all those a part of the web. A favorite mantra to leave you with: 𝐿𝑂𝐾𝐴𝐻 𝑆𝐴𝑀𝐴𝑆𝑇𝐴𝐻 𝑆𝑈𝐾𝐻𝐼𝑁𝑂 𝐵𝐻𝐴𝑉𝐴𝑁𝑇𝑈 Which translate from Sanskrit to English: 𝑴𝒂𝒚 𝑨𝒍𝒍 𝑩𝒆𝒊𝒏𝒈𝒔 𝑬𝒗𝒆𝒓𝒚𝒘𝒉𝒆𝒓𝒆 𝑩𝒆 𝑯𝒂𝒑𝒑𝒚 𝒂𝒏𝒅 𝑭𝒓𝒆𝒆. With love. 📿🌎🌞🌛🪷🌴🌵🌲🌊 Cassidy #lokahsamastasukhinobhavantu #vrksasana #treepose #musingsofasoberyogi #thelightinmehonorsthelightinyou #mentalhealthawareness #addictionawareness #thesobermovement #earthday #weareone #theweboflife #collectiveconsciousness #intentional #californialove #puravida #thiswaytoinfinity
We’ll be acknowledging our remarkable planet this #earthday with a tree pose #vrksasana or two. An almighty #yogapose for building stability and improving posture, while developing your core, lats, and shoulders 💪 as you feel rooted reaching tall like the branches of a mighty tree.🌳 6.15pm Hot Vinyasa Flow with Zqk 8pm Hot Hot Yoga Basics with Lisa Book via our Website or the Momence App (link in bio) #hotyoga #yogaclass #yogaclassesonline #yogaforbeginners #yogaforeveryone #solihullyoga #hotyogaflow #solihullfitness
Nella pratica delle asana spesso ci imbattiamo in figure, o immagini evocative, che rimandano ad animali, elementi naturali, maestri, strumenti e tanto altro. Perché? Non è soltanto una mera questione estetica, ma c’è molto di più. Prendiamo come esempio una delle posizioni più famose dello yoga, vrksasana, o l’albero: a un primo sguardo che cosa ci rimanda? Per me è sempre stata la potenza nell’equilibrio, la capacità di avere delle radici solide che ci tengono ben saldi a terra, ma anche dei rami che spaziano nell’ambiente intorno a noi. Trovarci nel mondo implica che, alle volte, i nostri rami sono soggetti a turbolenze, che ci lì per lì ci destabilizzano. Ma avere radici solide ci permette, appunto, di rimanere in piedi e di restare in piedi, nonostante tutto. Rimanere nell’albero, evocandone e impersonandone l’immagine in modo attivo, ci permette di sviluppare questa capacità potentissima, necessaria per navigare nella vita anche quando là fuori il cielo è in tempesta. #yogaitalia #vrksasana #praticayoga #hathayoga #loyogaquotidiano #unayogi
Happy Earth Day! 🌍🌿 In honour of our beautiful planet, I’m standing tall and grounded in the Tree Pose (Vrksasana). This pose serves as a reminder of the strength and stability that nature offers us, and the balance we must find within ourselves to live in harmony with the earth. 🧘♀️🌳 In the spirit of Earth Day, let’s root ourselves to respect, protect, and nurture our environment. From the air we breathe to the ground beneath our feet, every part of this Earth is interconnected and precious. May we grow with the grace of trees, reaching towards the sky while staying grounded to our roots 🌱🌺 #EarthDay #TreePose #Vrksasana #YogaForThePlanet #MotherEarth #naturelovers #yogaforathletesrecoveryandrest
. 4/22 水車小屋ヨガ @hamuranosuishagoya 久しぶりにメンバー３人揃ってワイワイ 前回のポーズをおさらいしながら 新しいポーズにも挑戦したよ バランスポーズは その日の心身のコンディションが とてもよくわかるので好き 練習後のランチタイムに 色々おしゃべり 皆がヨガを楽しみながら続けて下さって ホント嬉しい！ スープカレー美味しかったな〜 今日もご参加ありがとうございました♡ #yoga #yogini #yogalife #yogainstructor #yogapractitioner #vinyasaflowyoga #vrksasana #ヨガ#ヨガライフ#水車小屋ヨガ#古民家ヨガ#古民家カフェ#スープカレー#少人数制#予約制#羽村#西多摩
#EarthDayWithAlo Day 1 : #treepose #vrksasana #Repost @wenny758 —— wenny758 #EarthDayWithAlo 22-29 April Earth Day is an annual celebration that honors the achievements of the environmental movement and raises awareness of the need to protect Earths natural resources for future generations. We are nourished and blessed by the abundant gifts of the Earth, and on this particular day we have the chance to give gratitude back to the source! The hips and legs are the part of the body ruled by the Earth element. For Earth Day, try incorporating poses that focus on the legs. Line pose : 1. Vrksasana (Tree Pose) ✔️ 2. Virabhadrasana (Warrior 1) 3. Anjaneyasana (Low lunge ) 4. Malasana (garland pose) 5. Parasvottanasana (Pyramid Pose) 6. Utthan Pristhasana (Lizard Pose) 7. Hanumanasana (Splits Pose) 8. Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Sponsor : @aloyoga @alomoves Host : @christajanine @zitaloveyoga @shilpyjain_ @wenny758 How to participate: 1. Follow all hosts and sponsors. 2. Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using #EarthDayWithAlo , and don’t forget to tag your hosts and sponsors in the caption. 5. Have fun, and make sure your profile is set to public so we can see your posts in the gallery! . . #alochallenge #aloyoga #aloyogachallenge
“If someone succeeds in provoking you, realize that your mind is complicit in the provocation.” — Epictetus You control your mind, not outside events. With a calm and rational mind, you build strength. . . . . . . . photo by @tasopapadakis #yogi #yogini #svadhyaya #yogisofinstagram #fitspo #lifestyle #fitness #movement #movementteacher #movementinstructor #movementguide #yogateacher #yogainstructor #fitnessinstructor #yogamentor #mindfulnessguide #asana #vrksasana #vrksasanavariation #dancingtreepose #fitnessmodel #athleticmodel #kefiyoga #cultivateyourkefi #cultivatekefi
We welcomed 8 of our friends' kids from France and Switzerland, this weekend. 10 children in our house! It was animated, very busy, and noisy.... We went for a London Tour and I guess what the kids preferred was the m&m's shop 😂. They probably laughed a lot and didn't sleep enough but they looked happy and our kids were so delighted to see their friends. Now I am ready for a good night 😴. Thank you @vera_zumba_pilates_yoga for inviting me to play in #sfdytreeandme and #SundayFundayYogis 🌳💚. Hope you all have/had a nice weekend. @sundayfundayyogis Crew🎉 @ewabigioyoga @yogininicolette @flowith_rose_tran @claudiagyoga @yogargie @logoutshutdowndoyoga @vera_zumba_pilates_yoga Wearing @alo outfit 💚. #audeyogini #headstand #headstands #treepose #sirsasana #salambashirshasana #headstandtreepose #balancingpose #yogabalance #yogaeverywhere #yogapractice #yogasunday #sundayfunday #sundayfundayyogis #vrksasana #vrksasanavariation #yogacommunitylove #outdooryogis
I'm balancing in my tree pose for Day 2 of #AlofUsBlooming 🌳🏞 Now, this photo was taken last weekend, when I thought that winter was over, but then, as you saw in yesterday's photo, it just came back 😅🥲 But apparently, according to the weather forecast, there's hope! 🌞 Anyway, today was a day for chores and relaxation! We slept in again, and then did what needed to be done 😅 And then we spent some time on the couch! And I thought I was finally over this cold, but it seems like the next one is coming 🥲 Happy Sunday!! 💕 --- Blooming Hosts: @chayapat_p @kwang_angkana @roby_vanzella @rosariamazzon @susanhu33 @yana_suiarko Generous Sponsors: @aloyoga @alomoves . . . #yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #piitprincess #namaste #yogaeverywhere #yogaeverydamnday #yogafamily #yogalove #yogisofinstagram #fitness #yogainspiration #yogagirl #practiceandalliscoming #goodvibes #nature #buffbunnycollection #finland #helsinki #treepose #vrksasana
❤️ DC 2024 #washingtonmonument #vrksasana #yogaasana #yogaart
YOGA WORKSHOP… Out of your head and into your body Sunday 19th May 11:30am - 1:30pm Well & Good, Godalming £30 Take your yoga practice to a new level with this two hour workshop aimed at getting you out of your head and into your body. We'll go through poses with a stop-start approach, looking at ways to get more from the shapes so that we can connect on a deeper level to the feelings they unlock in our bodies and within ourselves. There will be lots of space for questions and exploration amongst like minded yogis. The session will culminate in a deliciously long savasana (relaxation). #movewithjulia @wellandgoodgodalming
✨Inhale the Future, Exhale the Past✨ ❤️Yoga for better life...❤️ 🌸🧘♀️Follow for moreeee!!! Share, comment & like if you find this helpful❤️ @peacefulyogapose #yoga #quotes #yogaquotes #yogaday #yogapractice #yogaoutside #yogalover #yogagirlsdaily #yogalifetips #yogaloverworld #yogapose #yogaposes #yogaposesforbeginners #yogaposesdaily #treepose #vrksasana #peacefulyogapose
I look slightly confused 😏 But this practice is not confusing, hehe 😉 It's on YouTube: https://youtu.be/0qDbxpth1q8?si=3wUZ5BqqFbdCwPaX 🌱This is beginners yoga practice focusing on breathing and basic yoga poses. The sequence starts from lying down with a short breath awareness exercise, and then progresses onto all fours and into standing poses. The pace is slow and welcoming so that everyone has time to find their own shape in the poses. Just let yourself move, breathe, and enjoy the practice 😊 See you on the mat! Link in the bio too... - - #beginneryoga #yogaforeveryone #slowyoga #yogaforbeginners #hatha #yogapracticeathome #youtubeyoga #treepose #vrksasana #yogabalance
Tree pose 🌳 (Vrksasana) Imagine roots growing out of your foot and sinking deep into the earth #handsketch #lineart #treepose #vrksasana #yogi
#IPLANTEDATREE with @jadeyogamats 💃 😇SWIPESSSS 👀 . Annnnd I posed with one of my best tree friends 😍 it’s an old stump in a washout that has regrown so many trees it’s like a crown 👸 I shared it from both sides annnd I wore my @lotustribeclothing cuz they’re so eco friendly annnnnd THEYRE HAVING A SALE RN!!! 20-50% off EVERYTHING!!! Annnnnd GET THIS You can still use my code SASHABA on top of the savings cuz the savings are already on each item when you put them in the cart 💃 HOW FRICKIN COOL IS THAT?! I’ve got stuff in my cart… now… how to the tell the other half he’s paying…. 🤫 . Anywhoooo, I’ll tag a few that might want to pose as a treeee to plant a treee 🥰 and remember if you buy from @lotustribeclothing or @jadeyogamats they will plant a tree for you as well! Every purchase from either = 🌳!! . #iplanttrees #supportecofriendlyproducts #ecofriendlyfashion #ecofriendlyyogamat #sustainableliving #sustainabilty #sustainablysourced #lotustribe #lotustribeclothing #jadeyoga #jadeyogamats #treepose #vrksasana #wildandwonderfulwv #morel #morelmushrooms #mushroomforaging #foraging #dontlookatme 😂 how do you like my new sign? I put that up for the neighbors 💪 *shakes fist* … IYKYK Sure hope you swiped 🤭 #dont
Today’s Sunday Funday Yogis Party celebrates trees and us 🌴 Watching trees is a lesson in wisdom, tolerance, resilience, artistic expression, elegance, contentment, and much more! Lying on my back, watching tree tops sway is one of my favorite occupations. “Love is like a tree, it grows of its own accord, it puts down deep roots into our whole being.” ― Victor Hugo #SFDYTreeAndMe is this week’s #SundayFundayYogis theme with our beautiful host Vera @vera_zumba_pilates_yoga Also check: @barbara_courtille_yoga for her amazing spot in a tree 🍃 @yogargie for her whimsical tree tips 😉 A big thank you to the wonderful @sundayfundayyogis hosts: @ewabigioyoga @yogininicolette @flowith_rose_tran @claudiagyoga @yogargie @logoutshutdowndoyoga @vera_zumba_pilates_yoga #calmingyoga #yogaposestoday #innercalm #relaxationtime #peacefulyoga #relaxandrelease #treepose #treeposeyoga #treepose4trees #vrksasana #yogadailypractice #yogatreepose #yogahomepractice #outdooryogapractice #yogadailypose #yogabalance #yogaforbalance #yogaforstrength #yogaforflexibility #yogaflexibility #yogastretches #yogaforhealthyaging #yogaforhealthylife #yogafriends #yogashapes #yogaforhealth #yogaismagic
Happy Sunday everyone 💚 Day 4 😍 #EarthInspiredYogis April 18-22 As we approach Earth Day, it presents a timely opportunity to connect with the theme of earth in our yoga practice. Yoga and the well-being of our planet have always gone hand-in-hand. Our bodies are made of the elements; we eat, drink, and breathe from what the Earth provides. So, we should honor it every day - but especially on Earth Day! Hosts: @dhandivee_yoga @johanniffy @ms_sun_seeker ▲Sponsors: @yesflaneuse @lauryanyoga @plankpad_official Line up: Day 1 - Leave your lights off for a full 24 hours Downward Facing Dog Day 2-Go vegetarian once a week Goddess pose Day 3 - Walk or bike for short trips Wheel pose Day 4 - Plant a tree Tree pose Day 5- Reduce, Reuse, Recycle Warrior pose #treepose #vrksasana #yogagirl #yogaeverywhere #yogainspiration #springyoga #earthdaychallenge #nature #Bulgaria
How can you create the movement from the spine? You can tense the outer muscles in the shoulders and arms and "push" the arms upwards and forget about the spine. Then the arms often feel heavy and the position seems less free and easy. You can also use the spinal muscles to guide the movement upwards from the inner spine. The impulse of the movement is then in the spinal region. The drawing shows Iyengar's tree, vrksasana. In the original photo of Iyengar, you can see how he dynamically aligns himself upwards. His shoulders are pulling upwards, but he is not tense in his shoulders and arms. What you see less quickly is that he is also centered in his spine and experiences himself in his axis and center of the body and aligns the whole movement upwards from there. Centering and strength from the spine is something that particularly characterizes the yoga postures of BKS Iyengar and also Heinz Grill. In my view, this is one of the secrets of movement and strength. #yogageometry #yogainspiration #yogaillustrators #yogaillustrations #yogaillustration #yogastudent #yogasanas #asanapractice #asana #yogadrawings #yogadrawing #yogadraw #yogaartist #yogaart #yogaartwork #yoga #yogalife #yogastudy #vrksasana #bksiyengar #yogaposture #yogainspirations #yogasketch #bksiyengar #iyengaryoga #yogalovers❤️ #iyengar #yogapracticedaily #yogateacher #bksiyengaryoga
NEW CHALLENGE ANNOUNCEMENT #BuddhaStonesWayofLife Standing pose helps me feel confident here’s variation with @fitforlife_vegan pose by @annivreyoga I appreciate very much your show of love and support ❤️ My comments for this post is off. I am not around and I will catch up soon.🙏 April 20-24 Hosts : @hw.yoga @belenpcaviness @michalovesyoga @mlletalyoga @fit_coqui Exclusive Sponsor : @buddha_stones (3 worldwide winners) Dally line up : Day 1 Earth - any pose that makes you feel nourished Day 2 Metal - any pose that makes you feel confident⬅️ Day 3 Water - any pose that makes you feel abundant Day 4 Wood - any pose that makes you feel positive Day 5 Fire - any pose that makes you feel enlightened Rules to play: 1. Repost the flyer and tag a few friends to play. 2. Follow hosts and sponsor. 3. Use Hashtag #BuddhaStonesWayofLife in your captions. Wearing beautiful bracelets @buddha_stones Wearing @wearnoaclo #linhjiang_yoga2 #vrksasana #vrksasanavariation #standingposevariation #getfit #mindfulness #yogaoutside #yogaathome #igyogachallenge #yogawithfriends #yogaalways #yogaheals #vancouveryoga #vancouveryogateacher #shorts #yogagirl #balanceononeleg #standing
When it seems like life is putting every obstacle in your path, it’s important to see the gift in it. Are you allowing the obstacle to overshadow and overpower you? Or is there a way around it? How would you observe and be present with a piece of art? You can get close, you can take a step back, and you can look at it from any angle - you truly observe it. Get present with it. Grace yourself with the chance to move forward! . . . . . . . Photo by @tasopapadakis #yogi #yogini #svadhyaya #yogisofinstagram #fitspo #lifestyle #fitness #movement #movementteacher #movementinstructor #movementguide #yogateacher #yogainstructor #fitnessinstructor #yogamentor #mindfulnessguide #treepose #vrksasana #dancingtreepose #dancingtree #vrksasanavariation
#PurpleRain - it has been 8 years, since @prince passed away. Let’s honor his life & legacy, by flowing to his greatest hits, today (04-20-24), at 1:00 p.m. at @yogasanctuarylv! See you on the mat! #Prince #PurpleRain #ThePurpleOne #Vrksasana #TreePose #Yoga #OnlyVegas #ProgressNotPerfection #Vegas #YogaSanctuaryLV #LasVegas #Summerlin #HendersonNV #DTLV #VegasBorn #YogaJourney #IGYoga #LasVegasYoga #InstaYoga #YogaGram #YogaEverywhere #IGYogaCommunity #IGYogaFam #Namaste #Om #PracticeAndAllIsComing @greatnesswins @menshealthmag @lululemon @centrfit @vegas @rollingstone @wanderlustfest @prnlegacy @andyallo
✨The pose begins when you want to leave it✨ 🧘♀️Pose Name: Tree Pose (Vrksasana) 🌸🧘♀️Follow for moreeee!!! Share, comment & like if you find this helpful❤️ @peacefulyogapose #yoga #quotes #yogaquotes #yogaday #yogapractice #yogaoutside #yogalover #yogagirlsdaily #yogalifetips #yogaloverworld #yogapose #yogaposes #yogaposesforbeginners #yogaposesdaily #treepose #vrksasana #peacefulyogapose
#vrksasana, o postura del árbol 🌳🧘🏻♀️ es un símbolo universal de fuerza, estabilidad, crecimiento y conexión con la tierra. En diversas culturas y tradiciones espirituales, el árbol se considera un puente entre el cielo y la tierra, con sus raíces profundamente arraigadas en el suelo y sus ramas extendiéndose hacia el cielo. Con esta postura, intentamos emular la fuerza y la gracia de un árbol, encontrando equilibrio tanto físico como mental. Permitámonos crecer y florecer como majestuosos árboles en nuestra práctica de yoga 🙏🏻
🙏🏻Vrksasana🙏🏻 E’ una posizione di grande valore simbolico in quanto indica la necessità di piantare radici profonde nel terreno, solo così ci si può elevare verso il cielo. Asana dell’albero #yoga #asana #asanadellalbero #vrksasana #meditation #mare #photography #blue
📸 𝘛𝘳𝘦𝘦 𝘗𝘰𝘴𝘦 / 𝘝𝘳𝘬𝘴𝘢𝘴𝘢𝘯𝘢 💭 Rooting ourselves with nature. How often do you truly connect to the earth underneath your feet? Most of the time we walk through life with something covering our feet, so coming directly in contact with the earth is something we don’t do often enough as adults. Try this: - Choose a location - a garden or a park- that is safe and free from any discarded matter on the floor, and take off your shoes and socks. - Stand with your feet hip width apart and take your attention to the soles of your feet. Become aware of your feet in contact with the ground… the sensation of weight, the contact with grass or soil, stones, twigs… - Stand still and focus your attention on just standing there. Maybe even close your eyes. - Lift your heels off the ground (eyes closed or open) and let them fall back down, one at a time. - Peel your toes off the ground one by one. Next, feel your feet: the soles, the heels, the toes, the spaces under the arches. - Be really aware of your feet touching the earth… this earth that is spinning beneath us yet feels so solid and stable…this earth that connects family, friends, and strangers, that connects all living things… Do you feel more rooted now? #treepose #vrksasana #rooted #nature #earth #livingbeings #yoga #yogainspiration #yogapractice #yogateacher #yogaeverywhere #nomadicyogi #seville #sevillespain #spain