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Don’t forget to follow @blissfull_oasis for more tips and tricks on how to live a lean and healthy life. DM us “LEAN” if you’re ready to take the first step towards a healthier you! #weightloss #healthylifestyle #mediterraneanlifestyle #fatburning #leanlife #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wIsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #leanmeals #transformation #fitnessmotivation #health #healthylifestyle #healthy #keto #ketodiet

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5/6/2024, 11:34:28 PM

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5/6/2024, 3:28:44 AM

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4/30/2024, 6:16:45 PM

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4/25/2024, 4:53:08 PM

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4/23/2024, 3:58:53 AM

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4/19/2024, 4:55:29 PM

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4/17/2024, 2:58:57 AM

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4/10/2024, 6:11:27 PM

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4/9/2024, 1:36:42 AM

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4/7/2024, 6:19:15 PM

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4/4/2024, 5:55:01 PM

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4/3/2024, 5:30:57 PM

blissfull_oasis Don’t forget to follow @blissfull_oasis for more tips and tricks on how to live a lean and healthy life. DM us “LEAN” if you’re ready to take the first step towards a healthier you! #weightloss #healthylifestyle #mediterraneanlifestyle #fatburning #leanlife #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wIsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #leanmeals #transformation #fitnessmotivation #health #healthylifestyle #healthy #keto #ketodiet

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3/28/2024, 6:31:05 PM

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3/27/2024, 5:10:47 PM

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3/23/2024, 6:30:59 PM

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3/22/2024, 5:06:49 PM

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3/21/2024, 11:38:37 PM

blissfull_oasis Don't forget to follow @blissfull_oasis for more tips and tricks on how to live a lean and healthy life. DM us "LEAN" if you're ready to take the first step towards a healthier you! #weightloss #healthylifestyle #mediterraneanlifestyle #fatburning #leanlife #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wIsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #leanmeals #transformation #fitnessmotivation #health #healthylifestyle #healthy #keto #ketodiet

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3/21/2024, 4:38:23 AM

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3/19/2024, 3:32:49 PM

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3/17/2024, 6:20:03 PM

blissfull_oasis low calorie dinner! Don’t forget to follow @blissfull_oasis for more tips and tricks on how to live a lean and healthy life. DM us “LEAN” if you’re ready to take the first step towards a healthier you! #weightloss #healthylifestyle #mediterraneanlifestyle #fatburning #leanlife #weightwatchersrecipies #wwblueplan #wwteamblue #myww #beforeandafter #wwgreenplan #wIsstories #beforeandafterweightloss #weightloss #weightlossstruggle #bodsquad #wwblue #facetofacefriday #weightlossmotivation #weightlosstransformation #teamgreen #wwrecipe #leanmeals #transformation #fitnessmotivation #health #healthylifestyle #healthy #keto #ketodietchallenge

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3/16/2024, 11:57:59 PM

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3/15/2024, 4:55:46 PM

Deşi este un proces care se întâmplă natural în corp 24 de ore din 24, un regim de detox bine gândit te ajută să repari mai repede şi mai eficient multe dintre dezechilibrele pe care un stil de viaţă prea permisiv alimentar, stresant sau sedentar, le generează în timp. Nu pleca singur la drum dacă vrei un detox cu adevărat puternic și care va aduce doar beneficii sănătății tale. Doar întreabă cum! 😉 #slăbesc10kgîntrolună

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2/15/2024, 9:18:04 PM

AMANDA - Friend, I've gained a lot of weight; I'm thinking of ordering Apple Cider Vinegar. SARAH - Friend, what will happen with ACV? Start with lemon water. AMANDA - Friend, what era are you living in? Apple Cider vinegar is trending! Lemon is too old school. SARAH - Read this post by Dietitian Mac, then decide. Well, Amanda is not entirely wrong. Apple Cider Vinegar or ACV is one of the amazon bestsellers. - thanks to social media influencers and nutritionists who have hyped a lot about this product in the past few months. But did you know, your humble lemon can be as effective as Apple Cider Vinegar for weight loss. Here are 4 reasons why you should choose Lemon over ACV. 1. ZERO NUTRITION- ACV has almost zero nutrition value other than its acidic nature while Lemon is rich in vitamin C, potassium, calcium, iron, folate, and even fiber (in the form of pectin etc). 2. HARSH ON YOUR STOMACH- Apple cider vinegar can cause digestive issues in some people and loss of appetite followed by the feeling of nausea, especially when taken on an empty stomach. 3. INTERFERES WITH BP MEDICINE- If you are on medications for blood pressure, Apple cider vinegar can interfere with the drug and can reduce its effectiveness. 4. HARMFUL FOR DIABETES PATIENTS- Yes, ACV does lower your blood sugar levels because taking apple cider vinegar along with diabetes medications might cause your blood sugar to drop too low. BOTTOM LINE: Trends come and go. Today, Apple Cider Vinegar is in trend, but tomorrow something else will come along. However, lemon will always remain the boss. Moreover, lemon has fewer side effects and more benefits for fat loss through regular consumption. So, my brothers and sisters, save your money and go for lemon instead of ACV. #weightlossfoods #acv #applecidervinegar #diettips #beforeandafterweightloss #bodsquad #wIsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #WW #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #miami

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11/6/2023, 10:00:07 PM

SOMETIMES THE STRENGTH OF MOTHERHOOD IS GREATER THAN NATURAL LAWS.🌅🫶

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10/18/2023, 9:47:00 PM

You should be protected at all costs 🫶🏻 Credit: @case.kenny #discoverunder20k #discoverunder40k #fashionista #discoverunder10k #instagram #quotes #wIsjourney #vsgaustralia #vsg #vsgsurgery #wlscommunity #mentalhealthawareness #endowarrior #wIsstories #wIsmotivationneeded #newfollowers #healingvibes #selfworthmovement #selflovejourney #selflove #worthy #lifequotestoliveby #explorepageready #realtalk #strength #courage #worthy #onlyoneyou #selflove #learning #newbeginings

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10/17/2023, 10:06:42 AM

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ⁠ Not only will you feel a huge sense of accomplishment, you’ll:⁠ ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠ ▪️Have more energy than you’ve felt in years.⁠ ▪️Be sleeping better and feeling more rested when you wake up.⁠ ▪️Notice improvements in your skin and hair.⁠ ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁠ 《Check our link in BIO @keto_transformationgoals and start Now!》⁠

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10/2/2023, 6:49:02 AM

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @keto_transformationgoals

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10/2/2023, 2:49:21 AM

#777 Trust the progress ✨🧿 • • • • discoverunder20k #discoverunder40k #fashionista #discoverunder10k #instagram #quotes #wIsjourney #vsgaustralia #vsg #vsgsurgery #wIscommunity #mentalhealthawareness #endowarrior #wIsstories #wIsmotivationneeded #newfollowers #healingvibes #selfworthmovement #selflovejourney #selflove #worthy #lifequotestoliveby #explorepageready #realtalk #strength #courage #worthy #onlyoneyou #selflove

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7/26/2023, 8:28:55 PM

4 wks post op - 36lbs down ❤️ #vsg #vsgsupport #vsgbabe #vsgsisters #vsgsurgery #wls #wIssurgery #wisstories

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7/3/2023, 11:22:02 PM

It’s nice seeing 2 lbs down and 60lbs gone. Slowly but surely im getting closer to my comfortable weight. #vsgfamily #vsgbeforeandafter #vsginstacrew #vsgjourneygastricsleeve #vsg2022 #gastricsleevelife #gastricsleevebeforeandafter #wIs2022 #wIsmexico #weightlosstransformation #wlswomen #wIssupport #wIsstories #wIsjourney #wlscommunity #bariatricsurgery #bariatricbabes #bariactriclife

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5/5/2023, 9:35:38 PM

Had an appointment with my pcm and the first thing that came out of her mouth was I’m so proud of you. That made me felt so good. She was telling me how well I’m doing and even though I’m a slow loser that I am making amazing progress. I needed to hear that. #vsgfamily #vsgbeforeandafter #vsginstacrew #vsgjourneygastricsleeve #vsg2022 #gastricsleevelife #gastricsleevebeforeandafter #wIs2022 #wIsmexico #weightlosstransformation #wlswomen #wIssupport #wIsstories #wIsjourney #wlscommunity #bariatricsurgery #bariatricbabes #bariactriclife

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4/25/2023, 9:39:10 PM

Slowly but surly I’m getting out of my shell. This week for the first time in over 16 years I step outside with shorts on. I wear them around the house but never outside. I’m slowly feeling good about myself. #vsgfamily #vsgbeforeandafter #vsginstacrew #vsgjourneygastricsleeve #vsg2022 #gastricsleevelife #gastricsleevebeforeandafter #wIs2022 #wIsmexico #weightlosstransformation #wlswomen #wIssupport #wIsstories #wIsjourney #wlscommunity #bariatricsurgery #bariatricbabes #bariactriclife

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4/18/2023, 6:30:24 PM

Took a break from weighing in last week since I had family in town and was busy nonstop. I will take this I know I ate food I shouldn’t have eaten. Back on track and keep it moving. #vsgfamily #vsgbeforeandafter #vsginstacrew #vsgjourneygastricsleeve #vsg2022 #gastricsleevelife #gastricsleevebeforeandafter #wIs2022 #wIsmexico #weightlosstransformation #wlswomen #wIssupport #wIsstories #wIsjourney #wlscommunity #bariatricsurgery #bariatricbabes #bariactriclife

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4/11/2023, 8:05:49 PM

This week has been a lot for me. I still see the old me when I look in the mirror. I know I’ve lost weight and I can see the differences in my photos. I know it’s mental mind games and it’s sucks. #vsgfamily #vsgbeforeandafter #vsginstacrew #vsgjourneygastricsleeve #vsg2022 #gastricsleevelife #gastricsleevebeforeandafter #wIs2022 #wIsmexico #weightlosstransformation #wlswomen #wIssupport #wIsstories #wIsjourney #wlscommunity #bariatricsurgery #bariatricbabes #bariactriclife

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3/31/2023, 5:20:00 PM

I’m starting to finally get rid of my clothes I don’t fit anymore. I kept hanging on to it because I was afraid I will gain the weight back. Then I realized I was holding myself back with that negative thinking. No more being afraid and more postive thinking from me. #vsgfamily #vsgbeforeandafter #vsginstacrew #vsgjourneygastricsleeve #vsg2022 #gastricsleevelife #gastricsleevebeforeandafter #wIs2022 #wIsmexico #weightlosstransformation #wlswomen #wIssupport #wIsstories #wIsjourney #wlscommunity #bariatricsurgery #bariatricbabes #bariactriclife

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3/23/2023, 4:01:20 PM

Happy 2 month #sleevaversary to my new stomach-that’s now hernia-less! Best decision I ever made for myself was to take a leap of faith and go see @dreliasortiz at @eliasortizandcompany If this is only 8 weeks I cannot wait to see what’s to come in the near future!! • • • • #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #weightlossjourney #wIscommunity #instagram #transformation #explorepage #vsgbeforeandafter #instagood #livewell #wIsstories #extremeweightloss #losingweight #bariatricsurgery #sustainableweightloss #support #wlssupport #bariatricsleeve #sleeved #bodytransformation #beforeandafter

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2/25/2023, 1:13:06 AM

@smoothies_diet_2023 Smoothie.harre Did you know? Tag a friend to share the info If you find it interesting, tag your friends and share it with as many people as possible !! Follow us @smoothies_diet_2023 for inspiring stories, tips, diet healthy . . . . #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wisstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #ww #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada #smoothiespage

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2/3/2023, 2:22:03 PM

You deserve a beautiful story, life & love • • • • #discoverunder20k #discoverunder40k #fashionista #discoverunder10k #instagram #quotes #wIsjourney #vsgaustralia #vsg #vsgsurgery #wIscommunity #mentalhealthawareness #endowarrior #wIsstories #wlsmotivationneeded #newfollowers #healingvibes #selfworthmovement #selflovejourney #selflove #worthy #lifequotestoliveby #explorepageready #realtalk #strength #courage #instagram

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2/2/2023, 6:37:35 AM

@smoothies_diet_2023 double tap if you love this pic.. If you find it interesting, tag your friends and share with as many people as possible!! Follow us @smoothies_diet_2023 for inspiring stories, tips, diet healthy . . . . . #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wisstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #ww #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada #smoothiespage

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1/30/2023, 3:20:12 AM

Today marks 3 weeks since my #vsg surgery and 8 weeks since the first picture was taken. I feel less puffy and bloated these days. I think that’s impart to not living off soda and carbs everyday. My diet looks very different nowadays. While my stomach is still healing I’m adhering to the different food phases post surgery. (Clear liquids/full liquids/purée foods/soft foods) I tend to eat between 2-3 ounces of food at each sitting. I try to fill up on protein first. It’s funny how your taste buds change after #bariatricsurgery I now crave fresh fruits, vegetables, & LOADS OF CHEESE, over a pint of Haagen-Dazs ice cream. With #wlssurgery your mind and body work together to let you know that you’re full. The best way to train them both is to eat slowly. This is especially important after weight loss surgery because of the decreased sensitivity of your taste buds. It may feel frustrating to go through this training process, but it’s necessary if you want to change your relationship with food and keep the weight off for a lifetime. This is one time when patience really is a virtue. @eliasortizandcompany • • • • #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #weightlossjourney #wIscommunity #instagram #transformation #explorepage #vsgbeforeandafter #instagood #livewell #wIsstories #extremeweightloss #losingweight #bariatricsurgery #sustainableweightloss #support #wlssupport #bariatricsleeve #sleeved #bodytransformation #beforeandafter

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1/21/2023, 5:33:45 AM

Let’s have an honest conversation about hormonal imbalance after bariatric surgery. After bariatric surgery, your hormones will be impacted, leading to some rather strange bodily changes. Our mood is partially impacted by serotonin, a nerve cell found mainly in the digestive system. A diet high in carbohydrates increases serotonin synthesis, while proteins block this response in the brain. After bariatric surgery, your serotonin production will be low when you are eating a high-protein and low-carb diet. This can lead to feelings of depression, resulting in more mood swings. I’m 18 days post op and feeling like this gorilla at the zoo. I have days where I feel like I’m queen of the jungle and other days, I want to bust out of captivity because, I’m feeling stressed & aggressive. It’s the craziest feeling to experience hormonal whiplash. Anyone else have these feelings too? If so how did you cope and how long did it last? • • • • #hormonal #hormonalimbalance #hormonehealth #hormones #vsg #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #weightlossjourney #wIscommunity #instagram #transformation #explorepage #vsgbeforeandafter #instagood #livewell #wIsstories #extremeweightloss #losingweight #bariatricsurgery #sustainableweightloss #support #wlssupport #bariatricsleeve #sleeved #anesthesia

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1/17/2023, 7:12:48 PM

I made this collage back in November 2022. (Right after my wedding on 11/11/22) My past pictures showed up on my timehop & it got me thinking. What’s ironic is in all 3 photos I was, unhealthy. I was either obese, tipping the scales of diabetes and high cholesterol, or underweight and having dizzy spells due to dehydration and malnutrition. The lapband caused me to throw up on a daily basis. It became the norm for me to not be able to take in the proper nutrients. The most recent picture of me on my wedding day shows a woman who is living a life of limbo- not necessarily too big or too small- but one thing for sure was that I was still sick. I knew I had to have the #Lapband removed in order to improve my overall quality of life. However, I was scared if nothing was there to restrict my eating I’d blow up all over again. • • • • #lapbandsurgery #lapbandlife #lapbandjourney #vsg #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #weightlossjourney #wIscommunity #instagram #transformation #vsgbeforeandafter #instagood #livewell #wIsstories #focused #extremeweightloss #losingweight #transform #sustainableweightloss #support #wlssupport #bariatricsleeve #revisionsurgery #bodytransformation #vgs #wls

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1/13/2023, 5:31:19 PM

You may look at this and think why would she have bariatric surgery? Never judge a book by its cover. On the outside I may have looked “healthy” but that certainly wasn’t the case on the inside. After years of complications and serious illness with the lapband, I finally had my revision surgery on, 12/30/22 with Dr. Ortiz. He removed the band and the hernia I didn’t know I had. Little did I know that added to my extreme case of Gerd. I’ve never felt better, mentally, emotionally, and physically. Going to Mexico and becoming part of the EOC family was one of the greatest decisions I’ve made for myself. Thank you Elias Ortiz & Co (EOC) Official FB Support Group for giving me my life back! @eliasortizandcompany HW: 250lbs SW: 185lbs CW: 175lbs GW: 140lbs • • • • #lapbandsurgery #lapbandlife #lapbandjourney #vsg #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #weightlossjourney #wIscommunity #instagram #transformation #explorepage #vsgbeforeandafter #instagood #livewell #wIsstories #focused #extremeweightloss #losingweight #mealprep #budgeting #transform #sustainableweightloss #support #wlssupport #bariatricsleeve #revisionsurgery #bodytransformation

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1/11/2023, 10:55:30 PM

This guy! The one who changed my mind that not all men are the same. The one who taught me about acceptance, self love, patience, and most importantly unconditional love. I had to kiss a lot of frogs to find my prince. I’m not always the nicest to him and for that I’m sorry. Working through my own personal issues, all while breaking the curse of generational traumas is hard. The ones closest to us unfortunately fall victim to our shortcomings. I just want to say how grateful I am to have found and married this gentle giant. He has been my rock through the good, the bad, and the ugly. Having him by my side through this journey of self love has been such a gift. • • • • #myman #myhusband #appreciationpost #myrock #mylove #gratefulheart #partnerincrime #acceptance #selflove #wls #vsg #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #weightlossjourney #wIscommunity #instagram #transformation #explorepage #instagood #livewell #wIsstories #encouragement #transform #support #handsomeman #bariatricsleeve #qotd

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1/7/2023, 5:58:45 PM

2️⃣3️⃣ vs 3️⃣8️⃣ No one could have prepared me for the rollercoaster weightloss journey I’d be on for the next 15 years. I was a chubby kid, a fat teenager, which then led me to be an obese adult. I lost 105lbs in 2007 with the #lapband. Little did I know what type of complications I’d be dealing with in the near future from that procedure. I had family members make jokes that I was a “band bulimic” simply because I couldn’t keep much food down. I NEVER thought that when I got skinny I’d form an even bigger complex then when I was fat. Between throwing up daily, becoming an anemic with gerd, all signs led to me STILL being unhealthy, regardless of what the scale read. • • • • #lapbandsurgery #lapbandlife #lapbandjourney #vsg #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #weightlossjourney #wIscommunity #instagram #transformation #explorepage #vsgbeforeandafter #instagood #livewell #wIsstories #focused #extremeweightloss #losingweight #mealprep #budgeting #transform #sustainableweightloss #support #wlssupport #bariatricsleeve

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1/5/2023, 11:47:28 PM

New Year, New Me= New Clothes Although my #vsg surgery was a mere 6 days ago I’m cleaning out the closet. Between the liquid pre-op diet and now with my post-op diet I’m seeing the numbers change on the scale. With that being said, I see no point in holding onto any clothing items that I don’t like, won’t wear, or no longer fit. Eliminating whatever no longer serves me from food, to people, to clothes, is my mantra. • • • • #vsg #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #newme #weightlossjourney #wIscommunity #instagram #transformation #explorepage #vsgcommunity #vsgbeforeandafter #instagood #livewell #wIsstories #focused #extremeweightloss #losingweight #mealprep #budgeting #transform #sustainableweightloss #support #portioncontrol #rny #bariatricsleeve

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1/5/2023, 8:02:39 PM

I’ve never been one for moderation let alone portion control. So when it came to my food, bigger was better. Let’s be honest though that’s why I got to this place. The last thing I want to do is stretch out my new stomach or cause any complications. I bought these super helpful bariatric food containers off Amazon to show me exactly how much I should fill up on. Using a scale for everything just didn’t seem practical for my lifestyle. This right here makes everything so simple! Highly recommend!! @portionperfection • • • • #vsg #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #planning #weightlossjourney #wIscommunity #instagram #transformation #explorepage #vsgcommunity #vsgbeforeandafter #instagood #livewell #wIsstories #focused #extremeweightloss #losingweight #mealprep #budgeting #transform #sustainableweightloss #support #portioncontrol #rny #bariatricsleeve

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1/5/2023, 7:46:18 PM

When I was wearing a size 20 I had zero portion control. I would eat anything at anytime. There was no such thing as moderation in my mind. Why get a regular cheeseburger meal when you could supersize it?! My attitude was go big or go home. And I was secretly suffering from the consequences of that mentality. I was on the verge of diabetes, high blood pressure, and high cholesterol. Yet that didn’t stop me from driving at 4am to buy a dozen of my favorite bagels (western bagel) and cream cheese from their 24 hr factory. I’d binge in hiding. It was a shameful act that I couldn’t control. Until….I went to a doctor for a check up and he said I wasn’t going to live a long life if I continued to treat my body this way. That’s when I made up my mind to look into bariatric surgery. • • • • #vsg #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity weightlossjourney #wIscommunity #instagram #transformation #explorepage #vsgcommunity #vsgbeforeandafter #instagood #livewell #wIsstories #focused #extremeweightloss #losingweight #mealprep #transform #sustainableweightloss #support #rny #bariatricsleeve #lapband #lapbandsurgery

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1/4/2023, 5:13:39 AM

Everything happens for a reason. It’s okay to let go, you’ll be alright. It’s going to be alright.🤎 #goodbye #liveinthemoment #different #letitgo #letgo #lifewillfindaway #lifewillgetbetter #instagram #quotes #mentalhealth #mentalhealthawareness #endowarrior #WIsstories #WIsmotivationneeded #newfollowers #healingvibes #selfworthmovement #selflovejourney #selflove #worthy #lifequotestoliveby #explorepage #explore #realtalk #strength #pritalks #trustit

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12/24/2022, 10:42:00 AM

In all the beautiful things. I hope everything you dream of finds you ❤️ #valuebasedliving #instagram #quotes #wIsjourney #vsgaustralia #vsg #vsgsurgery #wIscommunity #mentalhealthawareness #endowarrior #wIsstories #wIsmotivationneeded #newfollowers #healingvibes #selfworthmovement #selflovejourney #selflove

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12/9/2022, 5:21:13 PM

lost 6 dress sizes and every pair of pants with an “XL’ or “L’ were in the garbage. Even my most embarrassing trouble spot... my °butt and legs... went from shameful, to shameless! (Tag someone & Likes & comments ) CLICK LINK IN MY BIO to get started your journey to change yourself Follow @weightlossdieticin1 for more tips #facetofacefriday #weightlossjourney #weightlos #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wisstories #transformation #wip #fitfm #weightlossstruggle #weightlifting #buildingmuscle #WW #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwt eamblue #wwrecipe #wwrecipes #weightwatchersreci

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12/6/2022, 10:43:04 AM

lost 6 dress sizes and every pair of pants with an “XL’ or “L’ were in the garbage. Even my most embarrassing trouble spot... my °butt and legs... went from shameful, to shameless! (Tag someone & Likes & comments ) CLICK LINK IN MY BIO to get started your journey to change yourself #facetofacefriday #weightlossjourney #weightlos #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wisstories #transformation #wip #fitfm #weightlossstruggle #weightlifting #buildingmuscle #WW #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwt eamblue #wwrecipe #wwrecipes #weightwatchersreci

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12/6/2022, 3:40:52 AM

Trust that inner instinct #discoverunder20k #discoverunder10k #instagram #quotes #wlsjourney #vsgaustralia #vsg #vsgsurgery #wiscommunity #mentalhealthawareness #endowarrior #wIsstories #wlsmotivationneeded #newfollowers #healingvibes #selfworthmovement #selflovejourney #selflove #worthy #lifequotestoliveby #explorepage

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11/1/2022, 2:56:43 PM

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10/31/2022, 1:53:29 PM

The Watch Table is back!⁠ ⁠ Welcome to the first episode of season three of The Watch Table—interviews with Owners of Oak & Oscar timepieces about their collection and the stories behind the watches.⁠ ⁠ In the season 3 opener, Chase sits down with Andrew, a sandwich savant, booze-loving, bocce ball playing, former Michigander turned Chicagoan. He also happens to have an extensive collection of some pretty great timepieces with special stories!⁠ ⁠ Watch the video to learn more about why Andrew loves watches!

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7/6/2022, 5:30:33 PM

OUR FIRST EPISODE IS READY Please enter this link to start listening to it: https://open.spotify.com/show/60Md1Dd9kVAosIxew2Z39x Dont forget our next episodes, we are going for more! Hope you like WISstories, thanks so much for being with us. Don't forget to like, share and follow. See you later!!! #womeninstem technology #medicine #stem #women #womenempowerment #womeninscience #science #advocacy #podcast #womeninstempodcast #spotify #wispodcast #wisstories #womenstories #research #podcast #wisstories #power #womenempowermentwis

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11/29/2021, 7:57:37 PM

The wait is almost over, We are preparing all the last details so that the first episode can be excellent. Thank you all very much, this will be the cover of our series, I hope you can enjoy it. See you on the weekend! #womeninstem technology #medicine #stem #women #womenempowerment #womeninscience #science #advocacy #podcast #womeninstempodcast #spotify #wispodcast #wisstories #womenstories #research #podcast #wisstories #power #womenempowermentwis

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11/26/2021, 7:35:43 PM

WHO IS SHE? Her name is Enrica and we are going to inaugurate the first episode of our podcast with such a great talent. She has helped us a lot with the creation of this podcast and that is why we want to have her as our first guest. We are grateful to you Enrica, thank you for supporting us! #womeninstem technology #medicine #stem #women #womenempowerment #womeninscience #science #advocacy #podcast #womeninstempodcast #spotify #wispodcast #wisstories #womenstories #research

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11/25/2021, 4:09:41 PM

Why? The question everyone asks but no one can answer. In this post, we will try to do it. Why are we doing this podcast? What is our goal? These are just some of the questions we will answer along the way. Please don't forget to like, follow and share this great project. See you later! #womeninstem t #echnology #medicine #stem #women #womenempowerment #womeninscience #science #advocacy #podcast #womeninstempodcast #spotify #wispodcast #wisstories #womenstories #research

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11/24/2021, 3:51:20 PM

Hello everyone!! Welcome to this page called Inside The Lab, where you can find the latest updates about our podcast and some more interesting topics you can share with your friends! It will be amazing if you could like and share this post. Don’t forget to follow the account Please stay tuned for what we have prepared and plan to share with all of you!! What about grabbing your phone and start listening to our podcast? #woman #stem #podcast #new #team #empowerment #1000 #womeninstem #technology #medicine #stem #women #womenempowerment #womeninscience #science #advocacy #podcast #womeninstempodcast #spotify #wispodcast #wisstories #womenstories #research

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11/21/2021, 4:50:39 AM

Losing fat is hard!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The steps are quite simple though.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can tell you to be in a calorie over time, but it’s waaaay easier said than done!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s going to take time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re going to get frustrated and feel like it not working.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be days where you want to quit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important thing is NOT how easy or hard it is.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only way you’re going to succeed is if you make an effort.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just start by doing something.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😋✨DURING the challenge, light exercising is recommended but NOT necessary. ------------------------------------------------ ➡Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! -------------------------------------------------- 😍To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! -------------------------------------------------- 🙂This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! ---------------------------------------------- ➕You can download the eBook from the link in my bio @smoothiesdiettoday

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10/12/2021, 12:10:25 PM

Gentle and refreshing, this kiwi smoothie 🥝 spinach 🍇 is loaded with health benefits, helps you reduce stress, and effectively lose weight. . Ingredient 2 kiwi 2 Cucumber 10 Spinach 4 Lemon 6 Celery 1 cup water It’s also packed with fiber to keep you feeling full for longer. Good thing for weight loss! 💪👙😎 . 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @smoothiesdiettoday ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . Don't forget to share and follow us 👉@smoothiesdiettoday for more Smoothie recipes and tips⁣. . ❤ So JOIN them today!⁣⁣ @smoothiesdiettoday

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8/30/2021, 5:23:02 PM

#sourdough toasts drizzled with evoo & topped with creamy #mozzarella , cherry tomatoes, fresh basil, #prosciutto & balsamic glaze ❤️ . . - Follow @weightloss.well.daily for more . . . . . . . . . . . . . . . Credit: DM ➖➖➖➖➖➖➖➖➖➖➖➖

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8/26/2021, 1:31:53 PM

#repost . @weightloseideas.4u ❤❤ HELLO FRIEND, It's not available in stores or for purchase anywhere else on the internet. We've done all the hard work to source the ingredients directly from the manufacturer in order to get you the very best pricing available. This is the ONLY chance you will ever have to get your hands on this life saving, fat melting formulation. Plus, just to prove to you this formula works and how we stand behind this breakthrough formula, we're going to set your mind at ease and give you a 60-day risk-free, money-back guarantee... Check bio @weightloseideas.4u @weightloseideas.4u @weightloseideas.4u.. .. . . . #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wisstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #ww #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan Cc. @no1.weightloss .

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7/31/2021, 8:52:05 PM

Enjoy! :)⠀ ❤️🥑 🚀 Follow👇👇👇 We sharing everything about fat loss. Follow us @smoothieflatstomach.ig for daily... ... Weightloss Food! ... Weightloss Inspiration! ... Weightloss Tips!⠀⁠⠀⠀ #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wisstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #lowcarb #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #cardio #repost #weightlossjourney

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7/4/2021, 5:21:46 PM

It's great to drop 💖 for her 🥰🥰🥰 . Drop an ❤️ in the comments if you like this transformation 👇⁣ . Follow us @smoothiesflatbelly.ig for daily... ... Weightloss Food! ... Weightloss Inspiration! ... Weightloss Tips! ❤️❤️❤️ #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wisstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #lowcarb #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #cardio #repost #weightlossjourney

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7/4/2021, 1:34:56 AM

Tag your love 😍😍😍 . She looks great after her self-transformation efforts??? Anyone can do this! Do not wait for the opportunity . Drop an ❤️ in the comments if you like this transformation 👇⁣ . ❓People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy eatinghabits that help them keep the weight off for good. 🙌⁣ ⁣ 👉👉 Down to try it? Link in bio.⁣ ⁣ @smoothiesdiettoday 😍 Totally assured with refund policy if you are not satisfied.⁣ . Follow ❤️ @smoothiesdiettoday for more awesome motivational posts every day! . . . . #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wisstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #lowcarb #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #cardio #repost #weightlossjourney

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7/3/2021, 10:03:08 PM

This glowing green smoothie is my best green smoothie recipe and it’s a great way to get some health and goodness into your body. Vegan and packed full of healthy ingredients, it’s filling enough for breakfast or great as an afternoon pick me up. This is the only green shake you are going to need! ❤️🥑 🚀 Follow👇👇👇 We sharing everything about fat loss. Follow us @smoothiesflatbelly.ig for daily... ... Weightloss Food! ... Weightloss Inspiration! ... Weightloss Tips!⠀⁠⠀⠀ #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wisstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #lowcarb #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #cardio #repost #weightlossjourney

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7/3/2021, 4:43:51 PM

When you don't have the strength to go on, keep going for someone else. . Drop a❤ in the comments if you like this transformation . . . #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wisstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #lowcarb #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #cardio #repost #weightlossjourney

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6/27/2021, 12:05:41 PM

Tag your friends 😂😂😂 . . . . Follow us @smoothies.diettoday for daily... ... Weightloss Food! ... Weightloss Inspiration! ... Weightloss Tips! ❤️❤️❤️ . . #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wisstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #lowcarb #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #cardio #repost #weightlossjourney

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6/27/2021, 12:01:34 PM