New profile pic! This is crazyyyyyyy đ€Ż .. 3 years, -144 lbs, big big big back to slim thick. Not mad about it at all đ âą âą âą #gastricbypass #RNY #losingweight #lifechange #bariatricsurgery #bariatricbabes #lifestylechange #weightlosstransformation #beforeandafter #weightlossinspiration #wlswomen #wlsbeforeandafter #bariatricsurgery #weightloss #wls #vsg #weightlossjourney #wlscommunity #vsgcommunity #gastricsleeve #wlsjourney #weightlosssurgery #bariatric #wlssupport #bariatriccommunity #wlstransformation #rnycommunity #transformation #extremeweightloss #massiveweightloss #plasticsurgery
The first picture was taken December 2023 second is April 2024. And Makeup vs no makeup đ€Łđ€Ł #wls #facetoface #gastricbypass #nottheeasywayout #weightlosssurgeryjourney #weighlosssurgery #wlsgastricbypass #wlswomen #wlsjourney #wlsinspiration
Happy 3 year surgiversary to meeee! RNY 04/13/2021.. 3 years ago the girl on the left chose her and every day since, weâve been doing the same thanggg! Thankful for her bravery, dedication, determination and self love. And even more thankful for this new chance to live my mf life! 1st time in public in a bikini EVER and I felt AMAZING! My fav NSV to date. đ„°đ«¶đŒđ©· Plastics: @drbodycontouring đ„đ„ BEST OF THE BEST đ„đ (12/11/2023) âą âą #gastricbypass #RNY #losingweight #lifechange #bariatricsurgery #bariatricbabes #lifestylechange #weightlosstransformation #beforeandafter #weightlossinspiration #wlswomen #wlsbeforeandafter #bariatricsurgery #weightloss #wls #vsg #weightlossjourney #wlscommunity #vsgcommunity #gastricsleeve #wlsjourney #weightlosssurgery #bariatricsleeve #bariatric #wlssupport #bariatriccommunity #wlstransformation #rnycommunity #transformation #extremeweightloss
#TransformationTuesday -144 lbs + maintained and itâs been a crazy ride. Surprisingly, losing weight doesnât fix all of your problems, who knew?! lol.. over here taking it one day at a time, one life lesson at a time and just trying to be better than who I was yesterday. Sometimes thatâs all you can do. âą âą #gastricbypass #RNY #losingweight #bariatricsurgery #bariatricbabes #weightlosstransformation #beforeandafter #weightlossinspiration #wlswomen #wlsbeforeandafter #bariatricsurgery #weightloss #wls #vsg #weightlossjourney #wlscommunity #vsgcommunity #gastricsleeve #wlsjourney #weightlosssurgery #bariatricsleeve #bariatric #wlssupport #bariatriccommunity #wlstransformation #rnycommunity #transformation #extremeweightloss #healthylifestyle
Side by side Saturday. Is that even a thing? Well, it is now! What a year it has been! #wlswomen #wlsjourney #gastricbypass #wlstransformation
2024 goals đ đ«Continue being happy and building confidence đ«Continue Enjoying fitness đ«Travel more đ«Pay off debt đ« Inspire others! You CAN do it too â€ïž Drop your 2024 goals below âŹïž . . . #wlswomen #weightloss #womenempowerment #womenhelpingwomen #wls #vsg #wellnessjourney #weightlossinspiration #weightlossmotivation #behappy #loveyourbody #love #loveyou
Went to the Orthodontist today for a consultation. This is the chair that was waiting for me when I walked into the office. Now, if you know, you know. I would have not fit into that chair 67 lbs ago. Today, I fit with some extra room. I am proud of my success so far. Even when someone says the only way I can lose weight is to have my stomach cut open (as an insult of course) I don't get mad at them because I know the truth. #wlswomen #wlsjourney #gastricbypass #losersbench #67lbsdownandcounting
Itâs my sleeversary! Itâs officially been 1 year since I had my sleeve done with the amazing @drtamerbaki. I canât believe how much I have changed in such a short amount of time. Iâm happier, healthier and LIGHTERđ„čđ©· Iâm not going to say itâs been the easiest especially at the beginning. But honestly itâs been worth it! I would go through it all again in a heart beat. Iâm officially 9 stone lighter than what I was last year! Wow! To say that Iâve literally lost a whole person nearly is mad! Iâve gone from a size 24 to a 12/10. Mainly a 12. I still want to lose another stone to reach my goal and Iâm hoping that will be by the end of this year đ€đŒ #sleeve #yearanniversary #sleeversary #sleevegastrectomy #sleevesurgery #gastricesleevesurgery #gastricsleeve #gastricsleevecommunity #gastricsleevebeforeandafter #gastricsleevejourney #wls #wlswomen #wlscommunity #wlsjourney #wlssupport #wlstransformation #wlsstrong #wlsgoals #sleevefamily #drtamerbaki #egypt @drtamerbaki
So I think I had my first dumping yesterday from a McDonaldâs hot chocolate. My stomach was in agony I had loads of runs and was throwing up but itâs shifted the scales so Iâm happy đ 4 stone 6lb down @aperahealthgroup - [ ] #gastric #gastricsleeveukcommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleeve #sleeved #wlswomen #weightlosssurgery #weightloss #weightlossjourney #healthylifestyle #gastricbandlife #gastricbypass #sleevedlife #weightlosssurgeryuk #weightlossgoals #weightlossgoal #picoftheday #gastricsleevebeforeandafter #sleevegastrectomy #sleeved #sleevedlife #sleevedcommunity
Iâll never get over the confidence loosing all the weight has given me. Holiday addition 2015 I was down 6 stone felt the most confidence i thought I ever had gained it all back and more Now I feel like this is what Iâve always meant to feel like Iâm in total control. This holiday had been liberating being in the USA I would of been seeking all the stuff and eating it ALL but in reality one of 2 bites and Iâm satisfied equally Iâm happy to have a bowl of fruit than bags of chocolate and sweets and that is HUGE for me. #facetofacefriday #facetofacetransformation #facetofacetransformation #wlswomen #gastricsleevebeforeandafter #extremeweightloss #bariatricsurgery
Day after surgery to now đ - [ ] #gastric #gastricsleeveukcommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleeve #sleeved #wlswomen #weightlosssurgery #weightloss #weightlossjourney #healthylifestyle #gastricbandlife #gastricbypass #sleevedlife #weightlosssurgeryuk #weightlossgoals #weightlossgoal #picoftheday #gastricsleevebeforeandafter #sleevegastrectomy #sleeved #sleevedlife #sleevedcommunity
Omg size small. I never thought this day would come. @aperahealthgroup @drcengizertan - [ ] #gastric #gastricsleeveukcommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleeve #sleeved #wlswomen #weightlosssurgery #weightloss #weightlossjourney #healthylifestyle #gastricbandlife #gastricbypass #sleevedlife #weightlosssurgeryuk #weightlossgoals #weightlossgoal #picoftheday #gastricsleevebeforeandafter #sleevegastrectomy #sleeved #sleevedlife #sleevedcommunity
đ #transformationtuesday . . . . . #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #beforeandafter #weightloss  #transformation
Love these autumn evenings đ hot chocolate and soaps âșïž @drinkvieve - [ ] #gastric #gastricsleeveukcommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleeve #sleeved #wlswomen #weightlosssurgery #weightloss #weightlossjourney #healthylifestyle #gastricbandlife #gastricbypass #sleevedlife #weightlosssurgeryuk #weightlossgoals
Look tomatoes đ again. đđđđ #tomatoseason #somanytomatoes #everymeal #balanced #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
Purple đ zombie đ§ââïž nails. Iâve been so exhausted Iâve been doing very basic nails. Iâm even getting my toes done đđđself care is hard when youâre exhausted. #selfcare #toes #nails #purplezombienails #funnails #mondayafternoon #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
I thought it would be fun to plant a garden but now Iâm eating tomatoes đ all the time. #tomatoes #allofthem #breakfast #lunch #dinner #mondaymorning #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
Less than 2 months until plastics! Just a look at how far Iâve come in 2.5 years! Down over 140 lbs! Cannot wait until the next chapter of this journey! đ„°đ„ł âą âą #gastricbypass #RNY #losingweight #bariatricsurgery #bariatricbabes #lifestylechange #weightlosstransformation #beforeandafter #weightlossinspiration #wlswomen #wlsbeforeandafter #bariatricsurgery #weightloss #wls #vsg #weightlossjourney #wlscommunity #vsgcommunity #wlsjourney #weightlosssurgery #bariatric #wlssupport #bariatriccommunity #wlstransformation #rnycommunity #transformation #extremeweightloss #healthylifestyle #losingweight #weightloss
Iâve been wanting to make these for a while. Fried rice cakes with honey sriracha salmon. Iâm really happy with how these turned out. My kiddo is very into this kind of food and is really starting to branch out and try new things. #ricecakes #fried #asianfood #tryingnewthings #spicy #salmon #sundaylunch #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
What a difference one month can make. I have a long way to go but I am proud of my success this far. #weightlosssurgeryjourney #wlsjourney #wls #wlswomen #progressoverprofection #onedayatatime #eatright
If you are sweet treat whore like me drop what you are doing because this mess is a game changer. Vanilla yogurt, mix in PB2, melt some Lillyâs chocolate chips, drizzle on top add crushed peanuts. I didnât measure anything I just wanted to try it. Wholly shitballs itâs amazing! #bariatricfoods #bariatricsweettreats #foodswaps #eatthisnotthat #chocolateandpeanutbutter #sweetwhore #whoreforsweets #feedme #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
Iâm trying something new for breakfast. I feel like when I have yogurt Iâm hungry again in an hour. #eggs #sausage #spinach #protein #bariatricbreakfast #trysomethingnew #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
I didnât know that you could just call yourself a home chef without credentials. I am a home chef. đđđ Iâve been waiting for enough of my tomatoes to ripen so I could make this. I was out of my fancy feta but this worked great. #athomechef #feta #tomatoes #goldentomato #chicken #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
June 2022 (a few days post-op) vs the 2nd pic in February 2023 is a great accomplishment. I owe it all to weight loss surgery and the team over at @wlsurgeon. Between these two pictures, I had lost about 90 pounds. BUT. The difference between the middle picture from February to the picture on the right from last week is what Iâm most proud of! I started working out on March 1st and just finished 6 months of consistency. The second half of my progress I get to claim as my own! There were a lot of challenges to overcome to get me from pic 1 to pic 2 and Iâm SO grateful for that journey. But, this second half of the game just hits a little different. My only regret is that I didnât do any of this sooner! . . . . . #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurgery
Just a few more days of August and then on to the next thing! Whatâs next? I donât know! It feels weird not having a specific thing to work towards accomplishing now that the #TRIBE5kRaceWeekend has passed. Iâm thinking of focusing on learning gym equipment this month! Just no clue where to start. But, I had no clue where to start in March, but here we are. . . . . . #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurgery
I eat to soothe! I wish I could say Iâve beat my food to soothe but I havenât. Sometimes I know if I donât have something kind of sweet for breakfast Iâll just keep eating shit until I manage to soothe. Itâs mostly caused when my pain starts creeping up or Iâm really exhausted. This morning itâs both. Iâm having sâmores flapjacks with chocolate peanut butter powder mixed kind of thin. I added a tiny bit of syrup. #soothe #foodtosoothe #workwithwhatyougot #fibromyalgia #chronicpain #ouchie #playyourowngame #stopfightingfood #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
I grew Mr Stripy tomatoes đ and this is the first one to ripen. It was perfect for avocado đ„ toast. #homegrown #mrstripytomatoes #heirloom #avocadotoast #mondaymorning #breakfast #fat #carbs #protein #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
Honey mustard salmon with Parmesan Orzo. Iâve never cooked salmon in my air fryer but I did tonight and it turned out really good. One thing about peri-menopause you feel tired and you sleep like shit. Iâve been so exhausted itâs been hard to cooked anything worthwhile. #salmon #honeymustardsalmon #orzo #sundaynightdinner #backtothekitchen #decentmeals #chefievibes #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
340lbs to 165lbs. Iâd like to thank myself for not giving up during this 7 year bariatric journey. Surgery aside (because the magic wears off and youâre normal, again) I have learned so much about myself this last year. I found myself under all the rubble. I dug myself out. I gave myself a hug. I told myself regain is normal. I told myself to keep going and things would change. And they did, slowly. When your barimagic wears off, itâs you v you. There is no âtoolâ only you. You take what youâve learned and you apply it. You will constantly rewrite your plan. Because life will happen. You canât control the things that happen, sometimes. But you keep going. You canât fail if you keep trying. Iâll be there rooting me and you on. đ Happy Friday. If youâre still here this far, tell me something good. (It can be anything.)
Pumpkin is back, so itâs officially Fall! . . . . . #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurgery
On one hand, itâs like âooohhh, look at the tiny baby leg muscles that are starting to poke throughâ; on the other hand itâs a looooottttt of loose skin just sloshing around đđđ Drastic weight loss can definitely be a double edged sword when it comes to your confidence. Sometimes it doesnât bother me, sometimes it does, and sometimes I just think itâs funny. Today, itâs kind of a mix of all 3. . . . . . #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurgery
Almost Friday! Not gonna lie, the last few workouts have kicked my butt! Always happens as the workouts progress through the month, but it still always catches me by surprise. Also, on Tuesday (leg day) and during todayâs Pilates (glute day) my left knee made a horrendous cracking noise. It definitely continued to hurt as I worked out, but the pain lessened and didnât feel any worse. Today was less painful than Tuesday. But, Iâm thinking that maybe I should add a joint supplement to my routine? Or get some kind of a brace? Any thoughts, feelings, suggestions or magic spells you have to offer? đ§đ»ââïž . . . . . #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurgery
Iâve been really obsessed with Feta and Greek dishes lately. I made âfetaâ eggs for breakfast. So good! I added spicy honey instead of onion sauce cause I donât have any. đ #fetaeggs #breakfast #obssesedwithfeta #causethatsnotweird #easypeasy #protein #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
Shrimp Fried Rice for dinner. #shrimpfriedrice #blackstonedinners #wednesdaynight #dinner #easypeasy #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
This is all Iâve got to contribute to society today! #imold #toooldtojumprope #comeonyoufatasshole #jumpingtoconclusions #fml #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
Monday started at 4 am this week. We are smoked in so I didnât get my walk. #smoke #wildfires #kickboxing #ilikekickingmyownass #4am #monday #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
5 months apart and 3 stone 4 difference đ @aperahealthgroup - [ ] #gastric #gastricsleeveukcommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleeve #sleeved #wlswomen #weightlosssurgery
2lb loss this week đ the 12 stone bracket is in sight. I honestly canât believe that 3 months ago I was 16 stone 7. @aperahealthgroup @drcengizertan have changed my life for the better. - [ ] #gastric #gastricsleeveukcommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleeve #sleeved #wlswomen
7 years ago, I had my first bariatric pre op appointment. I stood up to leave, when they called my name. Part of me wishes I did leave, part of me is happy that I didnât. When going in, you never think youâre gonna be the 1% with complications. Iâm very much âitâs done, itâs happened, I canât change thatâ type of person, though. And in this circumstance, itâs true. I will say on this journey, I have learned so much about myself. Iâve met some incredible people. And even though my conâs outweigh my proâs, I am happy to be here. Working on myself and inspiring others along the way. Iâve learned what my body needs to lose weight. Iâve learned what type of diet works for me. Iâve learned my favorite gym exercises. Iâve learned that happiness does not have a thing to do with what my size is or how I look like. Iâve learned to love myself flaws and all. Even in regain. Iâm going to keep trying to better myself, despite certain circumstances. Iâm really proud of how far Iâve come in the last 7 years. Iâve been down to 113lbs and Iâve been up to 340lbs and just in the middle is where I seem happiest. Thatâs was the hardest but most rewarding mental hurdle. Happy Friday, friends, enjoy your day.
Nothing makes me feel more like a âcatfishâ than high-waisted, tight shorts. It sucks in all of my loose skin; but, I can assure you, itâs still there! But, you know what? Loose skin or not, the abs are also still there, working as hard as they can to barely peek through the skin left behind by 115 pounds of excess weight. Do I love this? No. Would I pile on the 115 pounds that Iâve lost to have tighter skin? Absolutely not. Iâll stick with saggy skin, please and thank you.  . . . . . #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurgery
Balsamic steak salad for dinner, what else do you eat when itâs hot? #lowcarb #protein #fat #veggies #steaksalad #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
If your body wonât let you sleep and it going to be hot đ„” you might as well walk in the dark. Iâm feeling cooped up with this heatwave. #heatwave #pnw #wedontdohot #nosleepclub #perimenopausehealth #perimenopausefitness #beproductive #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability #weightloss
Greek Lemon đ shrimp đŠ Orzo for dinner. đœïž #sunday #greekfoodkick #feta #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #motivation #accountability
Just a little stroll down memory lane đ„° . . . . . #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurgery
I did move I promise đđ breakfast among flowers. đž Itâs gonna get spicy đ„” here in the PNW so outside stuff needs to happen early. I know itâs hot everywhere but we really arenât built for this kind of heat. #weregonnamelt #pnw #hotAF #proteincoffee #weightlossforlife #rny #rnycommunity #rnyinstacrew #bariatricinstagram #rnyeats #rnyfoodie #bariatricfoodie #wlswomen #womenover40 #perimenopause #hormonesmatter #weightlossgoals #weightlossjourney #health #motivation
Welcome to todayâs episode of đworking out with petsđ where we do our best to try to work out with pets. In todayâs episode, we feature all 3 pets: Argyle, Killian, and Duchess. Argyle enjoys working out with mom because mom wears his favorite deodorant. If he tries REALLY hard, he might be able to lick her armpits and get a taste of that Lavender goodness. Mom keeps him out of the room during workouts, but he can usually reach just fine if he stands on the bed while she takes a silly selfie. Killian actually does NOT like it when mom works out. Here he is trying to claw her death from under the door. Obviously, mom should know that fitness gets stitches. He tried several times, but only really got in that first swat. Better luck next time, Killian. Duchess is neutral about whether or not mom works out. She only cares about momâs safety. Today, mom tried using an exercise ball that wasnât fully inflated and probably a little too small. That, plus momâs general lack of balance made for a VERY unsteady mom. Duchess stood by to make sure mom was safe and didnât fall over. Overall, a typical day of đworking out with petsđ Join us next time for more adventures! đ¶đââŹđ© #workingoutwithpets #workingoutwithdogs #workingoutwithcats . . . . . #exercise #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #AugustAdjusted #30DaysAdjusted  #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #bariatricbabes
I went to the gym today. The last time I went was April 2021 and I drove home crying. Different gym this time, but it was still super hard going back. A plethora of anxiety. Iâm hoping that Iâll get more comfortable as I keep going though. The plan is to go in days where I donât have a run scheduled. Hereâs to hoping I can get the hang of it! đ€đ»đ€đ»đ€đ» . . . . . #exercise #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #AugustAdjusted #30DaysAdjusted  #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurgery
3 stone gone forever đđđŻ - [ ] #gastric #gastricsleeveukcommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleeve #sleeved #wlswomen #weightlosssurgery #weightloss #weightlossjourney #healthylifestyle #gastricbandlife #gastricbypass #sleevedlife #weightlosssurgeryuk #weightlossgoals #weightlossgoal #picoftheday #gastricsleevebeforeandafter #turkey #tĂŒrkiye a #sleevegastrectomy #sleeved #sleevedlife #sleevedcommunity
Hit my 3 stone mark today đ - [ ] #gastric #gastricsleeveukcommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleeve #sleeved #wlswomen #weightlosssurgery #weightloss #weightlossjourney #healthylifestyle #gastricbandlife #gastricbypass #sleevedlife #weightlosssurgeryuk #weightlossgoals #weightlossgoal #picoftheday #gastricsleevebeforeandafter #turkey #tĂŒrkiye a #sleevegastrectomy #sleeved #sleevedlife #sleevedcommunity
I ran for 25 minutes straight today. đđŒââïž The last six minutes were definitely a challenge. But I played some mind games with myself and tricked myself into finishing it! I basically was like OK, I have to do just one more minute. Two more times. Twice. And then one more time. Two times. đ Somehow, that helped get it done lol . . . . . #runninggirl #runnersofinstagram #5ktraining #paceyourself #tribe5kraceweekend #womensfitness #weightloss #womenshealth #healthandfitness #wIs  #wlscommunity #wlsjourney  #wlssupport #wlswomen #bariatricbabes #weightlosssurgery
Day 2 of Wall Pilates! I signed up for the @betterme app just to try this one. It is surprisingly challenging for being less than 15 minutes. I donât really have a ton of empty wall space in my office, but I was able to work with what Iâve got easily enough. Only needed to get out of my space for one exercise, so not too bad. I did crop out ONE exercise: Elevated Glute Bridge + Clamshells. They were just a little too âŠ. clammy ⊠for the internet đ đ đ PS: I canât record my workout on my phone and use the app at the same time, so I recorded on my laptop. Thatâs why this one has a different angle! . . . . . #womensfitness #weightloss #homeworkout #womenshealth #healthandfitness #workoutathome #100poundsdown #100poundslost #AugustAdjusted #30DaysAdjusted  #wIs  #wlscommunity #wlsjourney  #wlssupport #wlswomen # #bariatricbabes #weightlosssurgery
June 2022 vs August 2023 If your ever in Las Vegas please reach out to @getglamlv for hair & makeup. Seriously the sweetest person and the best at what she does :) . . . . #glowup #esg #esgsurgery #endoscopicsleevegastroplasty #endoscopia #endoscopicsurgery #endoscopicsleeve #endoscopicsleevegastrectomy #drsnow #ultimatebariatrics #wls #wlstransformation #wlsanniversary #wlscommunity #wlswomen #weightlossinfluencer #weightlossjourney #weightloss #weightlosstransformation #weightlossinspiration #weightlossgoals #sleeve #vsg #bariatric #bariatricsleeve #bariatricsurgery #bariatriccheersquad #bariatricbabes #bariatrictransformation #fitnessbabe
Spaghetti bolognaise tonight for tea. Swipe to see what I ate - [ ] #gastric #gastricsleeveukcommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleeve #sleeved #wlswomen #weightlosssurgery #weightloss #weightlossjourney #healthylifestyle #gastricbandlife #gastricbypass #sleevedlife #weightlosssurgeryuk #weightlossgoals #weightlossgoal #picoftheday #gastricsleevebeforeandafter #turkey #tĂŒrkiye a #sleevegastrectomy #sleeved #sleevedlife #sleevedcommunity
Todayâs workout went really well! Last day of the month, so it was #MaximumEffort! Looking forward to recording my updated stats in the morning! Tomorrow, Iâll also be starting Month 6 of my fitness journey! đ€© . . . . . #womensfitness #weightloss #homeworkout #womenshealth #healthandfitness #workoutathome #100poundsdown #100poundslost #JulyAdjusted #30DaysAdjusted  #wIs  #wlscommunity #wlsjourney  #wlssupport #wlswomen # #bariatricbabes #weightlosssurgery
This month, I have spent the past 30 days focusing on working out my Glutes & Abs. Definitely noticing some small changes! Booty seems rounder and tummy seems a little flatter. Removed the background in the second pic so that you can see the changes without needing a magnifying glass so much đ And also, gotta remember where I came from to remind myself how far Iâve come! Overall, I think July was a fairly successful month! Ready to get August started đȘđ»đđŒââïž . . . . . #womensfitness #weightloss #homeworkout #womenshealth #healthandfitness #workoutathome #100poundsdown #100poundslost #JulyAdjusted #30DaysAdjusted  #wIs  #wlscommunity #wlsjourney  #wlssupport #wlswomen # #bariatricbabes #weightlosssurgery
#FaceToFaceFriday! Late to the game today; but, looking through photos of a year ago got me in my feels! Man, I was so frustrated taking these pictures last year. I was a month and a half post-op and still hadnât lost 50 pounds. đ I thought Iâd be averaging losing about a pound a day and that just wasnât happening. A year later, I know that it was silly. I know that my expectations were unrealistic. But I truly thought I was failing. A year later, Iâm glad I still had faith and determination to just keep pushing through. It all ended up working out. âTrust the Processâ means so much more now than I ever thought it would. đ . . . . . #womensfitness #health #healthylifestyle #weightloss #wellness #weightlossjourney #womenshealth #healthandfitness #femalefitness #100poundsdown #100poundslost #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIscommunity #weightlossjourney #sleevesurgery #bariatricbabes #weightlosssurgery
Screenshot of a split second between workouts where it kinda, sorta, aaaalmost looks like Iâm getting a booty đ . . . . . #womensfitness #weightloss #weightlossjourney #homeworkout #womenshealth #workoutathome #exercise #fit #fitfam #fitness #fitnessjourney #workout #JulyAdjusted #30DaysAdjusted  #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #wIscommunity #sleevesurgery #bariatricbabes #weightlosssurgery #bariatricbabes
Working out every day can definitely be tiring. Admittedly, Iâm pretty tired this morning. But, I cannot stress enough how great I feel, regardless of how tired I might be some days. Of course Iâm tired. This morning, I just ran for a longer stretch than Iâve ever run before in my entire LIFE. Today, Iâve worked out for the longest stretch of days Iâve ever done in my whole life. But, no matter how tired I get, itâs so much better than the lethargic tiredness that I felt every moment of every day over 100 pounds ago. When I felt every single step being crushed under excessive weight. Now, Iâm seeing muscle developing. Something Iâve never really seen defined on my body before, even at my thinnest. Every day that I keep going and keep moving forward, Iâm doing more than Iâve ever done before. In the past, I had such a bad and consistent track record of trying until it gets hard, then half-assing my way through the hard things until I eventually just give up. Iâm sometimes scared that this will develop into those bad habits again. But, thatâs why I post my workouts every day. Not to show off or educate or anything like that. But because I know that it will help me stay accountable. I donât know how long I can or will keep this up, but I do know that Iâll be back at it again tomorrow. đ©· . . . . . . #exercise #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #JulyAdjusted #30DaysAdjusted  #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurgery
Happy Monday! Started the day off with Glutes & Abs and then a run! Itâs a Rest Day for Full Body. My run actually went really well! Every time I look ahead in the schedule, it seems so intimidating; but, when it actually gets here, it ends up being totally manageable. Hard. But manageable. For today, it didnât start feeling too hard until the last two minutes or so. I really had to give myself a little pep talk to keep my pace up for the second half of that last lap đ But I managed to push through! #tribe5kraceweekend #paceyourself . . . . . . #womensfitness #weightloss #homeworkout #womenshealth #workoutathome #wIs #wlscommunity #wlssisters #wlssupport #wlswomen #bariatricbabes #exercise #fitness #fitnessjourney #workout #JulyAdjusted #30DaysAdjusted  #nevermissamonday
Nothing like a good Before and After to put a little pep in my step đ . . . . . . #health #healthylifestyle #weightloss #wellness #weightlossjourney #100poundsdown #100poundslost #beforeandafter #successfulweightloss #transformation #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIscommunity #weightlossjourney #bariatricbabes #wlsstories
Anybody else just have a timer n constantly for one thing or another? đ đ đ . . . . . . #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurrgery
Triple workout today! It was a good one! . . . . . . #womensfitness #health #healthylifestyle #weightloss #wellness #weightlossjourney #homeworkout #functionaltraining #womenshealth #healthandfitness #femalefitness #workoutathome #100poundsdown #100poundslost #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurrgery
Good Morning! Up and atâem early today! TBH, I am NOT a morning person. Mornings hurt my body, mind, and soul. They crush me as a person and are the absolute devil. There is no Rise and Shine, only Zuul. But Iâm TRYING. I never regret getting up early and getting my workout done before 9 am, but I sure donât prefer it either đ Iâd much rather stay up until 3am and sleep until noon, but society caters to the early birds. Us night owls just have to go through life with our identities crushed đ Anybody else? Also⊠Iâm pretty sure Iâve been shadow banned? The other day, Instagram said it looked like I was posting âbranded contentâ and told me I needed to put a disclaimer or something. I clicked that it wasnât branded content, but ever since then, my posts havenât been reaching new people, just my current followers. Like, Iâm not even getting comments from bots anymore. Not that I liked the bots commenting, but that kind of makes me think that thereâs something going on. Iâm not trying to make this a business or anything, but just thought it was weird. Anyone know how to fix that? . . . . . . #exercise #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #JulyAdjusted #30DaysAdjusted  #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurrgery
Good Morning from me and my little Chaos Monster! Today was a Triple Workout! Started with Glutes & Abs, then moved on to Full Body and finished with a Run! Today was Week 7, Run 1 for the #tribe5kraceweekend prep and it went really well! Canât believe Iâve made it more than halfway through the program! Iâm still nervous about being able to actually run 3.1 miles without stopping; but, I feel that way every time the length of running sets increases and yet I somehow make it through and get it done. So, that helps me feel more confident. Now, that the exercising work is done, itâs time to do the work that actually pays the bills! đ . . . . . . #exercise #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #JulyAdjusted #30DaysAdjusted  #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurrgery #health #healthandwellness #healthy #healthyliving #wellness
Hi there! I have a few new followers from a Facebook group that Iâm in. Just wanted to say hi and welcome!! Glad you can join me in my journey. A little about my journey: My name is Jenelle and I had the Sleeve surgery on June 13th, 2022. That currently puts me at 13 months post-op! My starting weight was 245.6 with a BMI of 46.4. Since my surgery, I have lost 113 pounds, 21.4 BMI points and 80 inches! This past March, my weight loss had pretty much stopped, or at least slowed down dramatically. I decided to start the second phase of my journey by focusing on my fitness. Every month, I do small 30-day challenges. It started out where I would just find a 30 day challenge on Pinterest and then do that. This month, I created my own workout program and decided to do two! In order to stay accountable and motivated, I post them to my stories every single morning! I also have them highlighted if you want to follow along. I also signed up to run a 5k! Iâm starting Week 7 of that Training Plan tomorrow! The 5k is sponsored by the Sleeved Dietitian and her T.R.I.B.E. Program in case you want to give her a follow đ„° Thanks for following along in my journey! Iâm no professional by any means, but Iâm happy to answer any questions if youâve got them. đ . . . . . . #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurrgery #exercise #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #beforeandafter #fatloss #weightloss #motivation #successfulweightloss #transformation
Good morning! This neon top is BLINDING đ Literally changed the lighting around me. Anyway, I see some teeny tiny baby biceps happening. More noticeable without the blinding spotlight that my top created, but theyâre totally there if you squint and get a magnifying glass out đ . . . . . #exercise #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #JulyAdjusted #30DaysAdjusted  #wIs #wIsfamily #wlscommunity #wlsjourney #wlssisters #wlssupport #wlswomen #lifeafterwls #weightlossjourney #wIstories #wIscommunity #weightlossjourney #weightloss #sleevesurgery #bariatricbabes #weightlosssurrgery #health #healthandwellness #healthy #healthyliving #wellness
Face to face Friday đ first pic was in may and second pic yesterday - [ ] #gastric #gastricsleeveukcommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleeve #sleeved #wlswomen #weightlosssurgery