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Memorial Service of Late Abbott Aluthnuwara Sumanathissa thero Lankarama Buddhist Temple. The address is 398 Giano Ave La Puente CA 91744. Please kindly subscribe our channel. https://www.youtube.com/c/IndianaBuddhistTemple #Buddha #Buddhism #buddhist #Meditation #freemeditation #Meditate #Metta #MettaBhavana #lovingkindness #lovingkindnessmeditation #meditationclass #smilingmonk #mettamonk #bhantedevananda #indianabuddhisttemple #lankaramabuddhisttemple #buddhistchurch #losangeles #indianameditation #ohiomeditation #ohiobuddhists #mettamonday #mettabhavana #mettameditation

4/30/2024, 1:09:32 AM

Every moment presents us with the opportunity to become totally present, no matter the circumstances. In the presence, we expand in wisdom, grow in compassion and deepen our capacity for love. Our teacher lives within, and reveals a tailor-made curriculum through the world around us. 🤍teddy

4/29/2024, 11:58:50 PM

So a little present angel dropped this off earlier 🩷 and as I was unwell this week, and feeling a little sorry for myself, having to cancel classes and appointments, it couldn't have come at a better time 🙌 I'm always talking about the power of compassion-based practices such as Lovingkindness or 'metta' in my mindfulness meditation classes/retreats, so it's just beautiful when it manifests at the times we really need it 🙏💞 #grateful #lovingkindness #metta

4/29/2024, 11:41:33 PM

🖤Joseph Goldstein discusses how working with fear is absolutely essential in our practice of understanding, opening, and accepting. This 1983 dharma talk was originally published on Dharmaseed. This week on Insight Hour, Joseph Goldstein teaches us about: ∙Releasing tension through awareness ∙The body as an energy system ∙Opening up to the Buddha nature ∙Working with fear and emotional pain ∙Resistance and unwillingness to be uncomfortable ∙Becoming open to pain and discomfort ∙Insecurity and the fear of being judged ∙How the fear of feeling certain emotions keeps us bound to negative habits ∙How openness allows our hearts to be touched ∙Death and fear of the unknown ∙Being okay with being afraid ∙Having space for fear without demands ∙Lovingkindness as the antidote for fear “Our path of practice, when rightly understood, is not the practice of the mind reaching out for anything, it’s not reaching out to become, rather it is a settling back and an opening up to our own nature, to the Buddha nature.” – Joseph Goldstein #beherenow #podcast #ramdass #loveserveremember #fear #meditation #practice #love #inspiration #quotes #lovingkindness #loving #mind #mindset #mindful #buddha #buddhism #buddhist #emotions

4/29/2024, 9:56:49 PM

Loving-Kindness Meditation: Practice sending loving-kindness to yourself and others. Sit quietly and repeat phrases such as "May I be happy, may I be healthy, may I be safe, may I live with ease." Then extend these wishes to others, starting with loved ones and gradually including all beings 💕 #lovingkindness #mentalhealthawarenss #mentalhealth #wellbeing #dreamsinaction #selfcare #mindfulness #mindfulnessawareness #mindfulnesscommunity #mindfulnesspractices #consciousbreathing #gratitudepractice #meditationjourney #lovingkindness #mindfulnesssuccess

4/29/2024, 9:35:36 PM

#mettamonday #lovingkindness #spiritrock #metta @patriciabolenlmhc

4/29/2024, 9:08:48 PM

In our interconnected world, pain and joy coexist in every single moment. Our awareness can hold this apparent contradiction even when our thinking minds don’t understand it. Choose awareness. Repost @grateful_org #grateful #interconnected #coexist #coexistence #awareness #lovingawareness #peace #meditateforpeace #meditation #metta #lovingkindness #lovingkindnessmeditation #lovingkindnessandcompassion #compassion #buddhism

4/29/2024, 8:34:25 PM

“Sunsets and serenity.” . #lovingkindness #touchedsunset 👉👈

4/29/2024, 8:17:40 PM

"This little light of mine! I'm gonna let it shine!" This Monday Metta is all about LIGHT. We are welcoming back the daylight, slowly but surely each day is getting longer up here in the north! Today, I invite us all to lean into the LIGHT of our being, the lightness that comes with letting go of struggle, obsessive worry, and instead focus on the goodness that we are, the compassionate connection of the heart, and the light that we are. Look for the posted video of the guided meditation for this Metta on FB and Instagram. #mondaymetta #lovingkindness #mindfulliving

4/29/2024, 7:37:24 PM

🔸 Kyo is about karma - my actions, words and thoughts cause every event, relationship and emotion in my life. I am responsible for everything. I choose to exhibit self-mastery of my actions, words and thoughts. 🔸 I am the Master of my life. 🔸 Join us Sunday, May 5 for the next Kuji-In class with Acala Aruna Raja. 🔸 This time it will be KYO 兵 🔸 Each class will be a ‘standalone’. So, tap into what it is that you personally need at the moment 🧡 🔸 If you choose to participate in future classes, you will get access to videos of past Kuji-In classes and the possibility to join our Facebook group for students following Acala Aruna Raja’s Kuju-in classes. 🔸Facebook event: https://www.facebook.com/events/801374481865787 🔸Direct zoom link: https://us02web.zoom.us/j/83144972508?pwd=VmtKQUxNbittQ2U0NmNNVCt0emRXUT09 #kujiin #mahajrya #acalaarunaraja #mudras #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

4/29/2024, 7:20:37 PM

Posted @withregram • @spirit_rock Sending some #mondaymetta your way today and every day. #mindfulness #lovingkindness #compassion #metta #spiritrockmeditationcenter #spiritrock

4/29/2024, 6:57:48 PM

All I want is to love & be gentle.. (Which I often struggle to do) Wrote letters of love & kindness for me , my dear ones & in the end for the entire world. Feeling a sense of calm. Peace level before writing : 2/10 Peace level after writing : 6.5/10. #lovingkindness #journaling #Peace #selfcompassion #gentleness

4/29/2024, 6:50:05 PM

Reposted @spirit_rock Sending some #mondaymetta your way today and every day. #mindfulness #lovingkindness #compassion #metta #spiritrockmeditationcenter #spiritrock

4/29/2024, 6:48:44 PM

Love is all around. 🩷💗💞 🐶🐕🐩🦮🐕‍🦺🐈🐈‍⬛🌬️🌊🌷🌿🌳🌲🎨🎹🌕 #createyourlifestudio #loveisallaround #loveishere #lovingkindness #loving #lovinglife #chooselove #loveys #lovinganimals #loveyourfriends #loveyourtown #loveyourhome #loveyouryard #loveyourspace #loveyourday

4/29/2024, 6:44:38 PM

#beautyhunting There are so many aspects to Beauty, the object we see Beauty in and then the Beauty in the giver. Mother nature, all the growers, each person along the value chain, they all made it possible for these beauties to reach me. And then the Beautiful and generous heart of the Beauty who gave them to me! So grateful 💕 I wish technology was at the place you could share in the scent coming from these beings. From my heart to yours, sending the attunement of this blessing I am grateful for. #gratitude #lovingkindness #idealpresence #bridgethegap

4/29/2024, 6:30:01 PM

👉 This is your daily reminder to Stop 💫 and take a DEEP BREATH 🍃 🤍 Found this helpful? 💕LIKE, SAVE and SHARE it with someone that can also benefit from being inspired.🤍 - Let me join You on your Healing Journey ! 💚 Link in bio☝️ @_renew_therapy ✍️ #mentalhealth #therapy #lovingkindness #selflove #mindfulness #stress #stressmanagement #coaching #stressfree #counselling #mentalhealthcounseling #psychotherapy #mindset #psychologist #spiritualhealing #healing #betterlife #anxiety #depression #progress #motivation #innerpeace #holistic #peace #inspiration #selfcaretips #innerhealth #findinghappiness

4/29/2024, 6:10:33 PM

Mindful Monday. Try the "Oxytocin move" and see what happens! Let us know in the comments what hand placement felt most comforting and how you feel. #kidsmindfulness #seattleschools #empathy #Communitycare #mindfulnessinschools #seattlekids #eachoneteachone #selfcompassion #lovingkindness #selfcare #heartwork #mindfulnessmonday #empoweryouth #mindfulliving #mindfulcommunity #love

4/29/2024, 6:00:12 PM

ANGO - THREE MONTH PRACTICE PERIOD (Crestone Mountain Zen Center) ___________________________________________________________ Can you imagine traveling half around the world in order to spend three month basically in isolation, disconnected from the outside world, with nothing to follow but a rigorous daily schedule? Would you be ready/willing to wake up at 4am in the morning, to embrace a daily routine, that consists of alternating periods of meditation and work, only interrupted by three formally conducted meals (Oryoki), as well as lectures? _ Well, not sure if those who showed up, including myself, were ready to do so? But we gave ourselves to live the communal, monastic zen life throughout the harsh conditions of a Colorado winter. We worked hard, we meditated a lot, slept less than we would have liked to. And yet the overall setting of the Sangha, the monastery, provided everything one needed. Once all initial resistance, thoughts of complaint and desire for unnecessary comfort or so called ‘freedom’ had subsided, it became apparent, how the monastery really is a worry-free-space. Well I guess it depends on what you bring to the occasion, in terms of identity and unresolved baggage!? Apart from that though, the daily schedule and activities provided the templet for a demanding, yet lovingly warm, well balanced communal life. _ Therefore the described environment became the fertile ground, the appreciated opportunity to deepen one’s personal practice and spiritual understanding. Besides the long hours of Zazen (up to 70 minutes), the lectures, seminars and private discussion with the teacher (Dokusan) rendered more than enough frame work, inspiration and feedback to exercise our spiritual understanding to exhaustion - or enlightenment ;) _ It was a first to me. It was remarkable. It was profound. It was an open secret, shared amongst those who showed up. Deep bows. _ _ _ _ #usa #colorado #adventure #explore #cmzc #sotozen #buddha #solitude #lovingkindness #dharmasangha #menintheir40s #monastery #insta #zenmaster #buddha #alternativevacation #buddhism #achtsamkeit #travel #meditation #mountains #zen #ango #prayerflags #zendo #practice #mindfulness

4/29/2024, 4:36:23 PM

Recently, I went on my first meditation retreat. . The theme of the retreat was connection. Alongside a more familiar and prevalent style of meditation, which focuses on the breath, we practised what’s referred to as metta bhavana meditation – meaning the ‘cultivation’ or ‘development’ (bhavana) of ‘loving-kindness’ (metta). Or, simply, loving-kindness meditation. . As well as reminding me of the importance of and role for compassion and self-compassion in my life, the retreat proved to be a powerful and subtly transformative experience in ways I’d not expected. It’s provided the opportunity for me to rethink a number of habits and behaviours, and a chance to re-set. . Spending nearly two full days away from my mobile phone, in a space free from any devices, brought to light the ways most (perhaps all?) of us are unwittingly tethered to our phones. How they dampen opportunities for connection and mind-wandering, providing an inadequate and impoverished substitute for conversation, and mitigating our creative potential. The ways that, in a phone-based society, we find ourselves – to quote Sherry Turkle – “forever elsewhere”. . I also noticed the subtle ways that being on retreat – practising loving-kindness meditation, being in community, sharing and connecting – has peeled away some of the layers that I often find filter my experiences and interactions with others. . I’ve found that I’ve been looking at people differently. I’m seeing them – whether strangers, friends or acquaintances – as just people. People who, like me, have had joy and suffering. Who, like me, wish to be happy and healthy. In response, I’ve felt myself softening. Opening up to them. And to the often invisible and overlooked truth of our interconnectedness. . . . Collage art by me @muchadoaboutcutting

4/29/2024, 4:22:20 PM

Sit with us this week for community practice in the Modern Medi Club! Join us! 🙏 Visit the link in bio or www.modernmeditationclub.com to meditate with us 7 days a week. All classes are donation-based🤝 All you need to do is sign up for the club! #MMC #modernmediclub #modernmeditation #meditationstudio #mindfulnesspractice #vipassanameditation #kindnessaboveall #mindfulnessmeditation #onlinemeditation #meditationpractice #meditationtime #lovingkindness #meditationteacher #mindfulnesscoach #learntomeditate #guidedmeditations #guidedmeditation #mindfulnessmatters #meditationinspiration

4/29/2024, 4:02:15 PM

I (Heidi) am delighted to be joining my beloved mentor and friend, @sylvia_boorstein, at @spirit_rock for a day of practice on Sunday, May 26th. I hope can join us either in-person or online, all of the details are available at pacificmindfulness.com 🪷 As I think back over all of the ways I’ve been guided, supported, and influenced by Sylvia, I’ll always remember the story she shared about being seated at a table at some sort of event with a group of people of varying backgrounds, views, and opinions. As it became clear that there was one person in particular with especially different views from the others, she thought to herself that the kindest, most appropriate thing to do is to scoop everyone up and make them relevant. That has never left me - to scoop everyone up and make them relevant. It’s precisely what she does. I know when I’ve been heard, listened to, offered consideration, been made relevant, I feel a deep sense of connection and I relax. It’s not about being right or wrong, part of the in-group or the out-group, it’s about the direct experience of belonging, being part of the whole regardless of background, views or opinions. On Sunday, May 26th we hope you’ll join us for a nourishing day in community devoted to (re)discovering and cultivating heart remedies that inspire and energize us, and support our deepest sense of happiness and well-being. We’ll explore practical, everyday ways of meeting ourselves, our practice, and our lives with courage, hope, and love 💕 #meditationcommunity #communitybuilding #sangha #metta #lovingkindness #energizeyourlife #sylviaboorstein #heidibourne #spiritrock #pacificmindfulness

4/29/2024, 4:01:13 PM

✨🫶🏼Monday Metta from @spirit_rock🫶🏼✨ 🙌🏼Sending some #mondaymetta your way today and every day.🙌🏼 #mindfulness #lovingkindness #compassion #metta #spiritrockmeditationcenter #spiritrock #monday #mondayvibes #gratitude

4/29/2024, 3:17:20 PM

I firmly believe we all have a choice. May it be a choice of lifestyle, a choice of book/ music, where you spend most of your time, in what or who you listen to & believe or even a flavored drink. It’s the gift of life, 𝓕𝓻𝓮𝓮𝓭𝓸𝓶 ✨ Today, I choose to have peace, stillness, rest & love. and if today, no one’s choosing you, I ɔɥoosǝ ʎon 🫶 ***𝒮𝓃𝒶𝓅𝓈 & 𝓉𝒽𝑜𝓊𝑔𝒽𝓉𝓈 𝒻𝓇𝑜𝓂 𝓀𝓇𝒾𝓈 𝓉𝑜 𝓎𝑜𝓊𝓇𝓈 🌷*** #lifematters #lifequotes #lifeisgood #love #lovingkindness #instagood #instagram #motivationalquotes #inspiring #motivation #quotesofinstagram #instadaily #instamood

4/29/2024, 3:00:28 PM

Anahata Chakra, also known as the Heart Chakra, is the fourth chakra in the traditional system of seven chakras in Hindu and yogic traditions. It is located in the center of the chest, around the area of the heart. The word “anahata” in Sanskrit means “unstruck” or “unhurt,” referring to a state of unbroken harmony and balance. It represents love, compassion, empathy, and emotional connections. A balanced Anahata Chakra is thought to promote harmonious relationships, compassion for others, and a sense of inner peace. An imbalance in this chakra may manifest as issues with relationships, feelings of loneliness, or difficulty in forgiving or trusting others. Practices that can help balance the Anahata Chakra include meditation, yoga, breathwork, and cultivating loving-kindness and compassion toward oneself and others. Meditation: Metta meditation Pranayama: Bhramari pranayama Asana: Bhujangasana Affirmation: I have the power within me to keep learning, evolving and growing as a person. #thirdchakra #anahatachakra #anahata #lovingkindness #mettameditation

4/29/2024, 2:47:46 PM

By practicing self-love and self-compassion, we can cultivate a positive mindset and build resilience in the face of challenges. 🤗 Take a moment to uplift yourself with these affirmations, and remember that you deserve kindness and love just as much as anyone else. Learn more about how you can utilize these phrases with loving-kindness meditation by commenting “LOVE” below ⬇️ #selflove #lovingkindness #affirmations #mentalhealthawareness

4/29/2024, 2:30:04 PM

"Always nurture and cultivate your innate compassion and loving kindness, which is nothing other than your own basic goodness, a basic goodness that exists in all beings, however monstrous they may seem. This is the essence of Dharma, to be kind to others, to have a good heart." -Lama Chödak Gyatso Nubpa #aribhod #americastibet #pemadrawa #lamagyatso #chodakgyatso #nubpachodakgyatso #nubpa #tehachapi #california #buddhism #nyingma #retreatland #lotusweb #aftcp #toolsforpeace #quotes #dharma #goodness #basicgoodness #essence #essenceofdharma #compassion #goodness #allbeings #lovingkindness #kindness #nurture #cultivate #haveagoodheart

4/29/2024, 2:27:58 PM

The Ayurvedic Clock ~ Living & Working In Sync with Nature

4/29/2024, 2:14:21 PM

Sending some #mondaymetta your way today and every day. @spirit_rock #mindfulness #lovingkindness #compassion #metta #spiritrockmeditationcenter #spiritrock

4/29/2024, 1:02:47 PM

LOSE THE NEWS! I can’t stress enough the need to unplug from the so-called ‘news’. It is designed to shock, create outrage and hook us in. You need to look after your own energy and well-being as that is what you are feeding back to the collective. We need peace and loving kindness in the world. And it starts with you and me. #turnitoff #losethenews #lovingkindness

4/29/2024, 12:07:03 PM

Sending some #mondaymetta your way today and every day. #mindfulness #lovingkindness #compassion #metta #spiritrockmeditationcenter #spiritrock

4/29/2024, 12:05:20 PM

Take time to make time  Join Rye's Compassion Circle today at 1pm to:  🌱 Discuss attributes of compassion like sensitivity, sympathy, empathy, nonjudgment, and distress tolerance 🌱 Try a "compassionate self" guided meditation 🌱 Be in conversation with supportive friends and neighbors   We don't have to figure it all out on our own.   Rye Compassion Circle @ryefrr @westchesterlibrarysystem Monday, April 29th at 1 pm  1061 Boston Post Road, Rye. NY Benefits of a compassionate mindset 🔹show up for yourself and others, even on tough days  🔹change your ability to tolerate distress 🔹bounce back from setbacks  🔹treat yourself like a good friend  A compassionate perspective helps us deal with challenges. With greater self-awareness and kindness, we: 🔹gain clarity about what's most important  🔹make decisions quicker 🔹set limits without resentment  🔹lean into the support and love around you  Admission is free. Registration required. Space is still available. Sign up at avivacoaching.com/events or link in my bio ⤴️ #bettertogether #mindfulcompassion #compassionateliving #lovingkindness #globalcompassioncoalition #compassionatemeditation #compassionatemindfoundation #compassioncircles

4/29/2024, 11:57:31 AM

Dare to be different and watch your creativity shine brighter than ever before! Outfit deets-: Shirt - @zara Skirt - @americaneagle Shoes - @michaelkors Bag - @coach #mondaymotivation #pinkmonday #pinkpinkpink #lovingmyself #lovinglife #lovingkindness #loving #loveislove #instapic #viralpictures #viralfitness #instareels #instagram . . . [ content creator, creating good, fashion creator, lifestyle creators ]

4/29/2024, 10:52:44 AM

***Meditation for Beginners*** LIVE on Facebook Mondays at 7pm (19:00 UTC+01:00) Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners session LIVE on Facebook on Mondays at 7pm (19:00 UTC+01:00). To join please go to our Facebook profile at 7pm (19:00 UTC+01:00) by clicking on the following link: https://www.facebook.com/jampa.ling We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable. This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation. If you would like to support Jampa Ling please visit our website by clicking here: https://www.jampaling.org/about-us/support-jampa-ling/ Thank you for your support. #buddha #dharma #sangha #dalailama #love #kindness #lovingkindness #compassion #wisdom #healing #wellbeing #wellness #clarity #oneness #interdependence #mindfulness #meditation #yoga #vegan #vegetarian #spiritual #spirituality #thisiscavan #irelandshiddengems #irelandshiddenheartlands #irelandsancienteast #cuilcaghlakelands

4/29/2024, 9:32:43 AM

Zen Meditation - monthly classes start on Wed 1 May 12.15pm - 1.15pm at @rydechiropractic £9 for a single class or 1 stamp of your 6-class pass I will be offering practices for wellbeing, insight and loving-kindness from the Rinzai Zen tradition, which encourage you to find your way to self-awareness, inner kindness, peace and happiness. Visit: http://createharmony.co.uk/bookaclass/ to book 🙏🌷✨

4/29/2024, 9:00:10 AM

Das Blaue vom Himmel. Die Sonne so hell und warm. Die Natur klar und lebendig. Wunderbunte Gestalten, schräge Vögel, lachende Gesichter, schöne Begegnungen, Teigkreationen, Freude und Genuss_ Alles zusammen im (h)eiligen Durch- und Miteinander. Es war so schön. Ich nahm diesen Tag als grosses Geschenk wahr und hoffe, dass es auch euch so ergangen ist. 🏵️ Danke für das schöne Fest @ primavera_ #steinerlenzlinger @kschnthal @lucaselvaarchitekten @cheyenneoswald_ und allen beteiligten Künstler*innen, Performer*innen, Musiker*innen, Bäcker*innen, Organisator*innen, Beitrager*innen und den Feuersalamandern. #naturerwachen #blessed #härzglügg #danggbar #artist #sensitivity #neurodiversity #creative #vibes #goals #joy #trust #success #lifestyle #positiveattitude #motivation #intuition #liveyourbestlife #lovingkindness #sunrise #journey #mindfulness #stillness #growth #wishes #embodyment #happy #focused #alignment

4/29/2024, 8:53:55 AM

#poniedziałek Czuję czy gadam? Daj znać w komentarzu ☁️💋 Obserwuj 👉@lovingkindnessschool MINDFULNESS dla CEO #poniedzialek #mindfulceo #lovingkindness #lovingkindnessmeditation

4/29/2024, 8:49:46 AM

We brought lots of food to the Thien A Charity Home, then made boba tea drinks for all the children! #charity #donations #volunteers #nonprofit #food #boba #supplies #children #happy #hugs #smiles #lovingkindness #lovingkindnessvietnam #vietnam

4/29/2024, 8:46:51 AM

TODAY (ONLINE ONLY): Join us for an online evening meditation session: Monday 29 April, 6:30 pm - 7:30 pm IST Metta practice, also known as loving-kindness meditation, is a form of meditation. It involves cultivating feelings of goodwill, compassion, and love towards oneself and others. It aims to foster a sense of interconnectedness, empathy, and benevolence, promoting inner peace and harmonious relationships with others. Led by Vishad. Vishad is a student of Tibet House and a volunteer of Tushita Delhi. He has done number of Shamatha retreats and study in the Gelug school of Tibetan Buddhism. 💻 ONLY ON ZOOM: Zoom ID: 791 179 9573 Passcode: karuna #tushitadelhi #zoommeditation #mahayanabuddhism #lovingkindness #innerpeace #Compassion #guidedmeditation #spirituality #buddhism #Meditation

4/29/2024, 7:52:54 AM

Day 6 - Yesod of Chesed - Foundations of Loving-Kindness 💙❤️ - Life has felt especially bleak lately… and I’m not there myself, but I’m wondering if there’s some kind of internal, foundational state of self-love (loving kindness) that could transcend any circumstance. For example, the only thing keeping me going these days is Ewan McGregor in “A Gentleman in Moscow”. And, not to spoil it, but he’s a bright light in a dark time for everyone around him. He also loses everything, and manages to reinvent himself while keeping his core values. They can take his titles and things away but they can’t take his charm or intelligence 😭 So today maybe we can consider what is true about us no matter what else happens. A rock solid foundation of loving-kindness might be the key to surviving nearly anything. #countingtheomerday6 #countingtheomer #yesod #chesed #yesodofchesed #foundations #lovingkindness #agentlemaninmoscow #kabbalah

4/29/2024, 6:40:08 AM

ពិភពលោកនេះនឹងស្រស់ស្អាតជាងនេះ បើមនុស្សគ្រប់គ្នាមានមេត្តាហើយនិងការយល់ឱ្យសុីជម្រៅចំពោះមនុស្សជុំវិញខ្លួន។ ជាជាងធ្វើការវិនិច្ឆ័យឬថ្កោលទោសចំពោះនរណាម្នាក់ យើងគួរតែសិក្សាទៅលើផ្លូវចិត្ត បេះដូង ហើយនិងព្រលឹងរបស់ពួកគេ។ ប្រសិនបើយើងអាចមើលឃើញចិត្ត បេះដូង ព្រលឹង ហើយជាពិសេសមើលឃើញស្ល្លាកស្នាមហើយនិងរបួសបស់មនុស្សម្នាក់ៗ ការវិនិច្ឆ័យរបស់យើងនឹងរសាត់បាត់ទៅ ហើយអ្វីដែលនៅសល់គឺការអាណិតស្រឡាញ់របស់យើងចំពោះពួកគេប៉ុណ្ណោះ។ យើងអាចមើលឃើញស្នាមរបួសខាងក្រៅរបស់ពួកគេ ប៉ុន្តែយើងមិនអាចមើលឃើញនូវស្នាមរបួសនៃផ្លូវចិត្ត ស្មារតី ហើយនិងអារម្មណ៍ទេ។ ដូច្នេះ មុននឹងធ្វើការវិនិច្ឆ័យហើយនិងថ្កោលទោសចំពោះនរណាម្នាក់ យើងត្រូវដាស់តឿនខ្លួនយើងថា នៅខាងក្រោយវាំងនននៃទង្វើរនានា មានរឿងដែលគ្មានអ្នកនិយាយ ហើយនៅពីខាងក្រោយស្នាមរបួស គឺតែងតែមានសមរភូមិប្រយុទ្ធហើយនិងការតស៊ូដ៏ឈឺចាប់។ #lovingkindness #compassion

4/29/2024, 5:46:09 AM

#tarainstitute Monday Introduction to Buddhism 8pm #howtobehappy 🪷Tonight 8pm - last session for this month with senior student Damien, before we have a new teacher next month. 🪷”Love and compassion are essential for one’s own #happiness and the happiness of others. The understanding of dependent origination is key to being able to act skilfully and to maximise the benefit of our #love and #compassion. 🪷”The practice of loving kindness ranges from simple kind acts, up to Bodhicitta and the altruistic aspiration to achieve Enlightenment to benefit all living beings. 🪷”Our practice of loving kindness is enhanced by joining it with understanding dependent arising, initially meaning cause and effect and how this operates. This is central to acting skilfully and necessary for our love and compassion to be fully effective.” 🪷Sessions run for one hour and include guided meditations, a talk, and time for questions. There is a suggested facility fee of $5 that goes towards the general running of our centre. 🪷Everyone is welcome and there is no need to book. For any inquires about these teachings please contact the office, link in bio. 📕The Monday night ‘text, (swipe to see the cover) ‘Meditations for Modern Minds’, is a collection of insightful Monday night Introduction to Buddhism teachings at Tl, and also includes step-by-step meditations and Q&A sessions. 📕Only $18, available at the TI bookshop M-F 9-3; and the first Monday night of the month, after the teaching. 📕These are unique teachings in that they are given by experienced and engaging teachers who can talk clearly about the wisdom found in ancient Buddhist teachings and apply it to modern life. #buddhistwisdom #innerpeace #innerjoy #lovingkindness

4/29/2024, 3:33:43 AM

𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐃𝐡𝐚𝐦𝐦𝐚 𝐂𝐞𝐧𝐭𝐫𝐞 𝐨𝐟 𝐌𝐚𝐡𝐚𝐦𝐞𝐯𝐧𝐚𝐰𝐚 Established especially to share the Sublime Dhamma with children attending English Medium Schools and those interested in learning Buddhism in English. 📱𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐆𝐫𝐨𝐮𝐩: https://chat.whatsapp.com/F5V9TaR56qJ12eFrxSydgL 𝐌𝐚𝐧𝐲 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐚𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐞𝐝 𝐟𝐨𝐫 𝐟𝐫𝐞𝐞: 🪷 English Dhamma & Meditation Programs for Kids, Youth & Adults 🪷 Poya Sil Program in English & Sinhala 🪷 Dana Offering 🪷 Datu Vandana & Gilampasa Puja 🪷 Pilgrimages to Sacred Buddhist Sites 🪷 Meditation Retreats 🪷 Offering Dana for 7 consecutive days 🪷 Charitable Activities 📞 Call now to reserve a day to meet the venerable monks: +94 779 700 001 Visit our 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 🌐 to explore all our programs: serenecolombo.org #buddhism #buddhist #Dhamma #dharma #SriLanka #colombo #meditation #meditate #spiritual #spirituality #budismo #mindfulliving #happiness #Dahampasal #englishdhammaschool #BuddhisminEnglish #mahamevnawa #shraddhatv #buddha #lovingkindness #charity #karma #quotes #quotesdaily #quotestoliveby #quotesaboutlife #quotestagram #quotesoftheday

4/29/2024, 2:30:10 AM

Beautiful Sunday Dhamma teachings for visitors and retreat participants 🙏🙏🙏 Meditation in action, delicious Thai cuisine, dedicated volunteers and Benny's help with "Radiation of Loving Kindness" May all beings be well, happy and peaceful, free from enmity and suffering Whatever merits we have done, may these merits be shared by all 🙏🙏🙏 #sunnataramforestmonastery #bundanoon #Sunday #meditation #lovingkindness #thaifood #volunteers

4/29/2024, 12:49:50 AM

Love thoughts. Have you ever heard of inter-being? Nothing and nobody is independent from the world and from others. We are a network of small parts in a big world. Every part matters. Selfishness, ignorance, and greed are poisons to this. The more we realise we are part of a bigger whole and that we need to look out for, understand, and care for each other, the easier things will get and the world will be easier and nicer to live in. #doodle #cute #pendrawing #kitten #garden #flowers #love #bekindtoyourself #bekindtoothers #lovingkindness #environment #care #kitty #sweet #goblincore #interbeing #thichnhathanh

4/28/2024, 11:32:49 PM

When it comes to deep personal growth, choose hard. The initial step is scary. Everything that has tremendous value in life is so difficult. When you choose yourself, the Universe acknowledges and rewards your decision. The possibilities when you choose to expand are boundless. The world desperately needs more people choosing the light. Choose to surrender without fear and allow your spirit to open up to divine. Choose to move toward growth! #justbreathe #releasebreathwork #somatics #somatichealing #selfcare #selfcareroutine #selflove #selflovejourney #selfcompassion #selfconfidence #innerchild #familytrauma #breathwork #traumahealing #trauma #traumarecovery #generationalhealing #love #loveyourself #mindful #mindfulness #mindfulliving #meditation #youareenough #motivation #dothework #lovingkindness #mettalovingkindness

4/28/2024, 10:47:32 PM

Hanging out with a group of likeminded women of God! I had so much fun fellowshipping and learning! God is so, so good!😊🙏👏✌️ #womenofgod #businessminded #thekingdom #selfless #jesus #truesisterhood #peace #lovingkindness #moving #believing #thriving

4/28/2024, 8:12:26 PM

Forever traditional🐼🎀..song😂(oye my baby baby) #babygirl #pretty #princess #cutiepie #lovingkindness #beautiful #beautybeach

4/28/2024, 6:26:18 PM

🟡 VÄLKOMMEN att ta emot ANANDA 🟡 Veckans överföringar och ~ svep ~ Onsdagen 1 maj 20.00 blir det 💫 dessutom NORDIC SHARING 💫 VÄLKOMNA ! Se separat Zoom-id till Sharingen 👇 https://onenessnordiclight.se/ovrigt-vi-erbjuder/ananda-state-overforing/ 🙋🏼‍♀️ Ingen föranmälan! Anslut dig via Zoom ID: 79 78 153 121 🌸 Tillståndet Ananda är ett levande medvetande av lycksalighet. Ett tillstånd där du känner glädje, lycka och kärlek utan någon särskild orsak. Tillståndet överförs av det Stora Medkännande Ljuset genom en helig process via m.h.a. speciellt initierade personer. 🌸 När vi upplever Ananda tenderar våra liv att förändras och vi upplever världen på ett mer positivt sätt. Detta har en stor påverkan på våra relationer, vårt välmående och vår förmåga att hantera livets alla utmaningar. 🌸 Ananda är inget du kan skapa själv, utan något du får ta emot. Att ta emot lyckans gåva betyder inte att du redan behöver vara lycklig eller förstå var lyckan kommer ifrån. Genom det Stora Medkännande Ljusets välvilliga kraft kan du helt enkelt få gåvan av Ananda. Alla har nu möjlighet att ta emot denna gåva, helt gratis. Och ju fler gånger du får Ananda, desto djupare och mer kraftfull blir din upplevelse. #ananda #enhetsmedvetande #Oneness #andligvägledning #glädje #salighet #kärleken #hemlighet #medkänsla #ljusetfrånnorr #ljusimörkret #goldenagemovement #othercentered #evolution #wayshower #thecollective #timeline #perceptions #toforgive #endofsuffering #mind #family #enlightenment #raisingawareness #ascension #lovingkindness #happiness #biggerlove #divineconnection.

4/28/2024, 5:47:32 PM

Discover the abundance in your life with gratitude! 🌈🌻😊❤✨ May you be grateful for your abundant life. 🙏🧡 "It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack."—Germany Kent #kindness #compassion #joy #equanimity #mindfulness #gratitude #bekind #bemindful #kindnessmatters #loveandkindness #lovingkindness #loveyourself #meditation #meditationpractice #metta #mettameditation #mindfullife #mindfulliving #mindfulnessmeditation #mindfulnesspractice #selfcare #selfcarelove #selfcompassion #selflove #showlove #wellbeing

4/28/2024, 5:36:10 PM

We are called to love one another as Christ loved us. A love so radical, it led him to the cross. Let's choose kindness, compassion, and forgiveness in our relationships today. ❤️ In a world that often divides us, imagine the impact if we all followed Christ's example of unconditional love. Who can you show extra love to today? Share your thoughts in the comments! #spreadlove #lovingkindness #compassion #forgiveness #unity #faith #christianity #bibleverse #inspiration #motivation #positivevibes #faithworks #dailydevotion #christiansofinstagram #community #makeadifference #berateyourneighbor #randomactsofkindness #bethechange #loveyourenemies #showmercy #grace #unconditionallove #christfollower #servantheart #fruitofthespirit #kindnessmatters #compassioninaction #worldneedslove #lightoftheworld

4/28/2024, 5:27:55 PM

It has been 10 years since I graduated with honors from the University of the Philippines. I remember how our professors asked us how we envisioned our future selves, and now, I am living inside one of my answered prayers. 🤍 A decade of working in the fashion industry - beginning as a fashion intern, working in garment retail as design and production officer, then becoming a fashion social entrepreneur. The journey wasn't easy. In fact, there were heartbreaking moments when I questioned myself if this was the path meant for me. But I chose to be brave and followed my heart. 🤍 As I grew older, I slowly learned to claim the space that I deserve. I proudly represented the Philippines in different international leadership programs and fashion exhibitions, basking in the light as I shared my heartfelt advocacies and my tales of hope. Upholding honor and excellence with wisdom and grace. 🤍 I am grateful to the people who believed in me, empowering me to believe in myself again. Here's to more years of weaving hopeful dreams through sustainable fashion, as I continue writing the chapters of my brave story. 🤍

4/28/2024, 7:31:20 AM