Exercise in La Mata Beach enjoying sun, sea, nature. Get more flexible, supple, confortable and at ease in your own body. Classes are in Spanish and English 💢 YOGA 50+ (Hatha): Mondays, Wednesdays, and Fridays 9.30 am Saturdays 10 am 💢 FITNESS/PILATES: Tuesdays 9.30 am 💢 ZUMBA BEGINNERS: Thursdays 9.30 am La Mata Beach opposite to Bar El Asturiano or Foodline Bar. Drop in anytime! €5 drop in / 10 classes x €40 / 20 Classes x €60 Exercise in La Mata Beach enjoying sun, sea, nature. Get more flexible, supple, confortable and at ease in your own body. Enjoy loving energy, company, and friendship. Feel at home, welcomed, appreciated. After every class we share a great time over a cup of tea or coffee and a chat so you can feel that you belong 🥰🙏 Come and be part of our family 🥰 With 40 years of teaching experience, a Degree in Physical Education and Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that you are in the best hands. I choose the best the exercises to maximise the benefits and prevent injuries. #lamata #torrevieja #guardamar #ciudadquesada #beachyoga #beachpilates #yogatorrevieja #pilatestorrevieja #beachyoga #yogaoutdoors #yogaoutside #pilates #zumba #beachexercise #exerciseonthebeach #yogaonthebeach #outdoors #yogaover50 #yogaover60 #activeretirement #yogaseniors #zumbabeginners #latindance #zumbalamata #zumbatorrevieja #yogalamata #yogatorrevieja #pilateslamata #pilatestorrevieja #over60 #60plus #70plus #seniors
Day 6️⃣ of #ShapesYourWay3 April 22-29 Pose Line-Up: Any shape/pose: Day 1: with a heart opener Day 2: with balance Day 3: with a bind Day 4: with curved lines Day 5: with straight lines Day 6: on your feet ➡️ #balancepose #warriorpose #warriorposevariation #humblewarrior #virabhadrasana #baddhavirabhadrasana 💜 Day 7: upside down Day 8: yogi’s choice Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves #alochallenge #aprilyogachallenge #yogashapes #aloyogachallenge #aloyoga #alomoves
This week @helengarnerweaver chose this #pointingflamingo inspired by @semi.svetik for #yogiseeyogidocrew #yogiseeyogido #ysydcrew #ysyd with @yogi.bree @helengarnerweaver @jbreton22 @hollyhaaswellness @geeoice_yoga @bentley.likethecar @natashaswinteryoga @northernstar_yoga @sarka_yoga @svenjaborchers @ysydcrew
Day 5️⃣ of #ShapesYourWay3 April 22-29 Pose Line-Up: Any shape/pose: Day 1: with a heart opener Day 2: with balance Day 3: with a bind Day 4: with curved lines Day 5: with straight lines ➡️ #split #transversalsplits #straddlesplits #samakonasana #upavisthakonasana ✅ Day 6: on your feet Day 7: upside down Day 8: yogi’s choice Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves #alochallenge #aprilyogachallenge #yogashapes #aloyogachallenge #aloyoga #alomoves
Day 3 of #MentAloWellness is a twist. Happy Friday 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #alomoves #yogalifestyle #myyogafam #yogaover60
Friday vibes post buti yoga sesh… #fridayvibes #yogaeveryday #yoga #butiyoga #yogaposeplay #lowcrescentlungevariation #windows #whatlightthroughyonderwindowbreaks #yogaover60 #yogawithscoliosis #fitgigi #mvmntismedicine #yogaeverywhere #farmhouseyoga
Day 4️⃣ of #ShapesYourWay3 April 22-29 Pose Line-Up: Any shape/pose: Day 1: with a heart opener Day 2: with balance Day 3: with a bind Day 4: with curved lines ➡️ #forearmbalance #pincha #pinchamayurasana #scorpionpose #scorpionposevariation #vrschikasana #vrschikasanai 🦂 Day 5: with straight lines Day 6: on your feet Day 7: upside down Day 8: yogi’s choice Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves #alochallenge #aprilyogachallenge #yogashapes #aloyogachallenge #aloyoga #alomoves
Exercise in La Mata Beach enjoying sun, sea, nature. Get more flexible, supple, confortable and at ease in your own body. Classes are in Spanish and English 💢 YOGA 50+ (Hatha): Mondays, Wednesdays, and Fridays 9.30 am Saturdays 10 am 💢 FITNESS/PILATES: Tuesdays 9.30 am 💢 ZUMBA BEGINNERS: Thursdays 9.30 am La Mata Beach opposite to Bar El Asturiano or Foodline Bar. Drop in anytime! €5 drop in / 10 classes x €40 / 20 Classes x €60 Exercise in La Mata Beach enjoying sun, sea, nature. Get more flexible, supple, confortable and at ease in your own body. Enjoy loving energy, company, and friendship. Feel at home, welcomed, appreciated. After every class we share a great time over a cup of tea or coffee and a chat so you can feel that you belong 🥰🙏 Come and be part of our family 🥰 With 40 years of teaching experience, a Degree in Physical Education and Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that you are in the best hands. I choose the best the exercises to maximise the benefits and prevent injuries. #lamata #torrevieja #guardamar #ciudadquesada #beachyoga #beachpilates #yogatorrevieja #pilatestorrevieja #beachyoga #yogaoutdoors #yogaoutside #pilates #zumba #beachexercise #exerciseonthebeach #yogaonthebeach #outdoors #yogaover50 #yogaover60 #activeretirement #yogaseniors #zumbabeginners #latindance #zumbalamata #zumbatorrevieja #yogalamata #yogatorrevieja #pilateslamata #pilatestorrevieja #over60 #60plus #70plus #seniors
Posting a day late for #getcoziewithme tiger pose is my choice 💙💜💚 🙆♀️ Hosts @yoga_yoke_unity @yogii.christine @mjohlina @storyofmylaif_ @saraluyoga @jennyg2bfit 🎁 Sponsors: @baydi_fitness @jefoo_official @dickandjanecreations_ #yogafun #yogaover60 #iloveyoga
Day 3 of #MentAloWellness is heart opener. I'm posting a day late. I wasn't feeling very creative or motivated yesterday. So, a lot of basic stuff☺️ 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga @alomoves #yogavibes #yogaworld #yogaover60
#FunkyFridayShapes & #FunkyFridayShapesCrew @FunkyFridayShapes 5 April #FFSpeachy 12 April #FFSdiamond 19 April #FFShybrid 26 Apri #FFSfeet ➡️ #standingbalance #tiptoebalance #tiptoealien inspired by @heln83 #ysydcrew 🙏 HOSTS: @nourishwithfitgrl @semi.svetik @stephaniekonat @brigitte_jakob_trang @jamesgannaban @wilde_growth #creativeyoga #makingshapes #yogisofinstagram #yogaworld #yogainspiration #yogainspo
I cought the sun at Mornington Island #suriyayoga #yoga #yogi #yogisofinstagram #yogafun #igyoga #yogaover60 #yogapracticenotyogaperfect
😊😊😊MAI – SURYA NAMASKARA SURYA heisst in der Sanskrit-Sprache SONNE, NAMASKAR bedeutet verehrende Begrüssung. Die Sonne spielt im Yoga eine ganz wichtige Rolle und ist gleichbedeutend mit Licht, Wärme, Helligkeit, Kraft, Energie, Feuer, Farben, Wachstum, Entwicklung, Freude und last but not least Erkenntnis. Vor tausenden von Jahren haben die Yogis schon die Sonne verehrt, in dem sie bei Sonnenaufgang aufstanden, den Blick nach Osten auf die aufgehende Sonne richteten und begannen Mantras zu rezitieren sowie mit fliessenden Körperübungen die Sonne dankbar huldigend zu begrüssen, so ist dieser Flow SURYA NAMASKARA entstanden. Diese körperliche Übungsreihe ist eine Huldigung an die Sonne, eine Verehrung, die den Ursprung von Schöpfung und Leben Achtung entgegenbringen soll. SURYA NAMASKARA gibt es in unzähligen Varianten, je nach Varietät kann dieser Flow wenig oder sehr fordernd praktiziert werden und somit je nach Variante Sport übersteigen. SURYA NAMASKARA – EIN JUWEL FÜR KÖRPER GEIST & SEELE! 😊UND SO HEISST DAS THEMA IM MAI NAMASTÉ – NAMASKAR WELCOME & HELLO SUNSHINE – SURYA NAMASKARA: PRAISE TO SURYA, THE SUN, WHO GIVES LIFE & LIGHT, WHO IS FRIEND OF ALL & FLOW, FLOW, FLOW. YOGA – LOTS OF ENERGY, GOOD VIBES & JOY PURE! HARI OM TAT SAT 👉 Jetzt Yoga Sessions buchen: https://www.gabriellebaumann.com/buchen/ (oder Link in Bio) #yogabygabriellebaumann #yogakilchberg #yogainzurich #weekendyoga #yogaeverydamnday #yogalove #yogazuerich #yoga #yogapractice #mindfulness #happiness #yogateacher #namasté #bodymindspirit #yogaover50 #yogaover60
Day 3️⃣ of #ShapesYourWay3 April 22-29 Pose Line-Up: Any shape/pose: Day 1: with a heart opener Day 2: with balance Day 3: with a #bind ➡️ #twistpose #lizardpose #bindpose #lizardposevariation #thedayafter #yogicuesdaytuesday 🥨 Day 4: with curved lines Day 5: with straight lines Day 6: on your feet Day 7: upside down Day 8: yogi’s choice Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves #alochallenge #aprilyogachallenge #yogashapes #aloyogachallenge #aloyoga #alomoves
#EmpoweredYogaBabes Day 4 🌿🤸♂️ Feel Brave Pose Finding my braveness by stepping away from my buddy #paulthewall but not brave enough to take my fleece pants off 🤣😂 still a little chilly out here. In a world where strength, resilience, and empowerment are celebrated, let's come together on the yoga mat to embody these qualities. Through each pose, breath, and movement, let's reclaim our power, nurture our spirits, and support one another on this journey of self-discovery and growth. Whether you're a seasoned yogi or just starting out, this challenge is for you. Let's inspire, uplift, and empower each other as we flow through this empowering yoga journey. Together, we rise babes! Line up: 🌿Day 1 any pose that makes you feel powerful 🌿Day 2 any pose to feel grateful 🌿Day 3 any pose to calm your body and mind 🌿Day 4 any pose to feel brave Day 5 any pose that makes you feel charming 🦋Hosts： @joanna_porte @dancejumpsmile @dancingjaime @sabrinamata #handstandpractice #handstandlove #balanceforfun #dailypractice #yogafun #igyogacommunity #fitover60 #yogaover60
Exercise in La Mata Beach enjoying sun, sea, nature. Get more flexible, supple, confortable and at ease in your own body. Classes are in Spanish and English 💢 YOGA 50+ (Hatha): Mondays, Wednesdays, and Fridays 9.30 am Saturdays 10 am 💢 FITNESS/PILATES: Tuesdays 9.30 am 💢 ZUMBA BEGINNERS: Thursdays 9.30 am La Mata Beach opposite to Bar El Asturiano or Foodline Bar. Drop in anytime! €5 drop in / 10 classes x €40 / 20 Classes x €60 Exercise in La Mata Beach enjoying sun, sea, nature. Get more flexible, supple, confortable and at ease in your own body. Enjoy loving energy, company, and friendship. Feel at home, welcomed, appreciated. After every class we share a great time over a cup of tea or coffee and a chat so you can feel that you belong 🥰🙏 Come and be part of our family 🥰 With 40 years of teaching experience, a Degree in Physical Education and Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that you are in the best hands. I choose the best the exercises to maximise the benefits and prevent injuries. #lamata #torrevieja #guardamar #ciudadquesada #beachyoga #beachpilates #yogatorrevieja #pilatestorrevieja #beachyoga #yogaoutdoors #yogaoutside #pilates #zumba #beachexercise #exerciseonthebeach #yogaonthebeach #outdoors #yogaover50 #yogaover60 #activeretirement #yogaseniors #zumbabeginners #latindance #zumbalamata #zumbatorrevieja #yogalamata #yogatorrevieja #pilateslamata #pilatestorrevieja #over60 #60plus #70plus #seniors
The whole challenge #springstregthyoga April 20-24 Thank you all participants, hosts and sponsor for the interesting challenge 💚❤️💙🙏🙏🙏😘😜 💪Hosts: @karmabhaktiyoga @frog_natureyogi @journeytoleisure 💪 Sponsor: @circe_yoga
Pain gets our attention. Often people come to class because they want to get out of pain. They hope there is some type of exercise, or some magic bullet that will relieve their pain. Oh dear ones. I wish there was. I'd be sitting on a beach somewhere with Duan Carlos feeding me grapes and giving me foot massages. You see getting rid of pain isn't the point of pain. Pain is a message that something needs to change. Most people HATE the word change. It's something everybody else should do so we don't have to. We want to keep the status quo at all costs. That's what we mistake safety for. Keeping all systems normal at all costs. But that is not how nature works. If you are human you will experience pain. That is a given. If you want to grow away from the pain, then you need to do, think or act in a different way. Our culture's strong message is that we need to fit-in, conform and not rock the boat. So it is more likely that we will accept the pain and resist the work of change. Pain is transformed by figuring out what we need to let go of. Whether it's a job, a relationship or a way of moving that no longer serves us. #getoutofpain #painisamessage #grow #somaticmovement #strengthtraining #flexibility #yogaover60 #pilatesover60 #heatherdennismethod #lunenburgpilates #southshorens #marthastewart #womenover50 #menopausechicks #exerciseformentalhealth T
#wednesdaywheelparty #wednesdaywheelpartycrew #dharmayogawheel with host @gabrielle_edwards_yoga ➡️ #wheelandfold Hosts: @sigikolbeyoga @gwtrucks @latebloominglotus @helenehopyoga @gabrielle_edwards_yoga @lilyoginigirl @yogasouthcrete @lesliegreinstein @sportandtravel
⭕️ ⭕️ It’s the W E D N E S D A Y W H E E L P A R T Y 🥳 it’s my beautiful friend Gabrielle @gabrielle_edwards_yoga brings us #WheelAndFold - I definitely don’t have the range she does…hers is 🤯..just have fun..and do you!! She is calling it #WheelLotusShoulderstandPla The wheel party crew: 🌏⭕️ ⭕️ @helenehopyoga ⭕️ @latebloominglotus ⭕️ @lesliegreinstein ⭕️ @gwtrucks ⭕️ @lilyoginigirl ⭕️ @gabrielle_edwards_yoga ⭕️👈🏻 ⭕️ @free.a.yoga.girl ⭕️ @sigikolbeyoga ⭕️ @sportandtravel Sending BIG love Hugs and sweet Humpday smooches 🤗😘💋 ⭕️ ⭕️ ⭕️ Beautiful leggings @lulaactive🤍 use code DUCHESS1226 💚 Love my ⭕️ from @petes_choice ⭕️ #WednesdayWheelParty #WheelAndFold #fitover60 #yogaover60 #neverunderestimaecute
Day 2️⃣ of #ShapesYourWay3 April 22-29 Pose Line-Up: Any shape/pose: Day 1: with a heart opener Day 2: with #balance ➡️ #balancepose #hipopener #grasshopperpose #funkygrasshopper #babygrasshopper ✅ Day 3: with a bind Day 4: with curved lines Day 5: with straight lines Day 6: on your feet Day 7: upside down Day 8: yogi’s choice Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves #alochallenge #aprilyogachallenge #yogashapes #aloyogachallenge #aloyoga #alomoves
Stretching and a bit of yoga after my walk .. has to be done ✅ well for me it has to be done ..I enjoy it 😎💝🙌👍 if you don’t use it lose it 🙄😏 #gettingitdone #moveyourbody #blackandwhitephotos #yogaover60 #april2024 #allaboutme #mylife❤️ #gettingitdone💪 #yogapose
Day 1️⃣ of #ShapesYourWay3 April 22-29 Pose Line-Up: Any shape/pose: Day 1: with a #heartopener ➡️ #backbend #camelpose #camelposevariation #ustrasana #ustrasanavariation #floatingcamel #floatingcamelpose #dhanurasana #dhanurasanavariation 🐫 Day 2: with balance Day 3: with a bind Day 4: with curved lines Day 5: with straight lines Day 6: on your feet Day 7: upside down Day 8: yogi’s choice Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves #alochallenge #aprilyogachallenge #yogashapes #aloyogachallenge #aloyoga #alomoves
Day 5️⃣ of #springstregthyoga April 20-24 💪 Pose Line Up: Day 1 Strong Body: How do you take care of your body? ( Any standing pose) Day 2 Strong Spirit: How do you nourish your spirit? ( Any supine pose) Day 3 Strong Mind: what mindfullness practice helps you the most? (Any inversion) Day 4 Strong Emotions: How do you keep your emotions in check?(Any heart Opener) Day 5 Strong Yogis: Favorite quotes/saying on strength ( #yogischoice ) ➡️ #armbalance #lotuspose #lotusbalance #tolasana #flyingpose #floatinglotus #flyinglotus inspired by @lukas_mattsson 🪷 💪Hosts: @karmabhaktiyoga @frog_natureyogi @journeytoleisure 💪 Sponsor: @circe_yoga
Day 3 of #getbendywithbaydi is any inversion. Tuck headstand ☺️☺️ 🙆♀️ Hosts @yoga_yoke_unity @yogii.christine @mjohlina @storyofmylaif_ @saraluyoga @jennyg2bfit 🎁 Sponsors: @baydi_fitness @jefoo_official @dickandjanecreations_ #yogapractice #inversionjunkie #yogaover60 #IGYogaFam
A real mix of set ups at the yoga studio on Tuesday with yoga therapy clients and general class. This morning working 1:1 with a new client. Breath with movement is our initial focus along with feeling into and describing sensations in the body. Plus hosted the regular Active Seniors group class. Lots of deep muscle work in feet, ankles calves and hamstrings (plus a beautiful meditation via the mindfulness based stress reduction program)...then set up for another private client this afternoon. That would be focussed on deep rest (after some chanting). So -this is what a day in the studio looks like when there's a mix of yoga therapy sessions and general yoga classes. Thrilled to be able to work with such a range of clients and students. Interested to know more? You can send a DM or contact via website *https://therapeuticyogaillawarra.com.au* #yogatherapy #illawarrayoga #yoganearme #thirroul #yogaforhealthyaging #yogaforbalance #yogahealth #yogaforbackpain #yogaover60
Exercise in La Mata Beach enjoying sun, sea, nature. Get more flexible, supple, confortable and at ease in your own body. Classes are in Spanish and English 💢 YOGA (Hatha): Mondays, Wednesdays, and Fridays 9.30 am Saturdays 10 am 💢 FITNESS/PILATES: Tuesdays 9.30 am 💢 ZUMBA BEGINNERS: Thursdays 9.30 am La Mata Beach opposite to Bar El Asturiano or Foodline Bar. Drop in anytime! €5 drop in / 10 classes x €40 / 20 Classes x €60 Exercise in La Mata Beach enjoying sun, sea, nature. Get more flexible, supple, confortable and at ease in your own body. Enjoy loving energy, company, and friendship. Feel at home, welcomed, appreciated. After every class we share a great time over a cup of tea or coffee and a chat so you can feel that you belong 🥰🙏 Come and be part of our family 🥰 With 40 years of teaching experience, a Degree in Physical Education and Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that you are in the best hands. I choose the best the exercises to maximise the benefits and prevent injuries. #lamata #torrevieja #guardamar #ciudadquesada #beachyoga #beachpilates #yogatorrevieja #pilatestorrevieja #beachyoga #yogaoutdoors #yogaoutside #pilates #zumba #beachexercise #exerciseonthebeach #yogaonthebeach #outdoors #yogaover50 #yogaover60 #activeretirement #yogaseniors #zumbabeginners #latindance #zumbalamata #zumbatorrevieja #yogalamata #yogatorrevieja #pilateslamata #pilatestorrevieja #over60 #60plus #70plus #seniors
With @lauracresciyoga hosting and @np49_yogi #YogiCuesdayTuesday It is another angle and very far from the depth and scope of the magnificent hosts, but I think it can serve as a contribution to this beautiful initiative on Tuesdays. Happy Tuesday everyone! #YogiDoubleHelix . #yogashape #yogafun #streching #yogaover60 #yogaart
#EmpoweredYogaBabes challenge Day 2 ~ Grateful Pose The way my body feels these days, I’m grateful for any pose! Saw the babe @andreahbradley do this #bowpose variant and wanted to give it a try. ⭕️Appreciate the support of the jumbo wheel from @petes_choice In a world where strength, resilience, and empowerment are celebrated, let's come together on the yoga mat to embody these qualities. Through each pose, breath, and movement, let's reclaim our power, nurture our spirits, and support one another on this journey of self-discovery and growth. Whether you're a seasoned yogi or just starting out, this challenge is for you. Let's inspire, uplift, and empower each other as we flow through this empowering yoga journey. Together, we rise babes! ☀️Line up: 🌿Day 1 any pose that makes you feel powerful 🌿Day 2 any pose to feel grateful Day 3 any pose to calm your body and mind Day 4 any pose to feel brave Day 5 any pose that makes you feel charming 💛Hosts: @joanna_porte @dancejumpsmile @dancingjaime @sabrinamata 💞Sponsor: @silverwind.official #yogachallenge #silverwind #yogababes #bowposepractice #bowposeyoga #backbend #yogafun #poseoftheday #igyogacommunity #dailypractice #yogaover60 #fitover60women
The last day of #ALOboutColors is shoulders. Puppy pose is one of the poses I use to stretch my shoulders. Happy Monday 🩵 Art Hosts 💛 @ninayoganow @flou_yoga @tidoanhyoga @blissfulbudha_ @yogialxx @annivreyoga ❤️ Stylish Sponsors 🧡 @aloyoga ➰ $100 gift card @alomoves #yogastretch #yogainspiration #yogaover60
A NEW COURSE AWAITS… 4 weeks to a BETTER YOU Get yourself ready for a 4 week course curated to help build your emotional and physical strength from within. You will learn a series of moving forms, yoga poses and breathwork exercises to improve balance, mobility and flexibility. Each week we will grow your practice through repetition, while adding something new. You can expect to feel relief from neck, hip and lower back stiffness. Discover a deeper connection with your feelings and true self. We start on Friday 3 May at 9:30am with ninety minute flowing practice at Casa Vida, Algarve, Portugal. 4 x ninety minute classes @ €50 If you’re in the Algarve or passing through during May pop in and join the class. DM ME TO BOOK YOUR PLACE #newcourse #yogamovement #yogapractice #yogaflow #movement #casavidayoga #algarve #portugal #yogaover70 #yogaover60 #yogaseniors #yogamovement #qigongpractice #meditationpractice
Exercise in La Mata Beach enjoying sun, sea, nature. Get more flexible, supple, confortable and at ease in your own body. Classes are in Spanish and English 💢 YOGA 50+ (Hatha): Mondays, Wednesdays, and Fridays 9.30 am Saturdays 10 am 💢 FITNESS/PILATES: Tuesdays 9.30 am 💢 ZUMBA BEGINNERS: Thursdays 9.30 am La Mata Beach opposite to Bar El Asturiano or Foodline Bar. Drop in anytime! €5 drop in / 10 classes x €40 / 20 Classes x €60 Exercise in La Mata Beach enjoying sun, sea, nature. Get more flexible, supple, confortable and at ease in your own body. Enjoy loving energy, company, and friendship. Feel at home, welcomed, appreciated. After every class we share a great time over a cup of tea or coffee and a chat so you can feel that you belong 🥰🙏 Come and be part of our family 🥰 With 40 years of teaching experience, a Degree in Physical Education and Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that you are in the best hands. I choose the best the exercises to maximise the benefits and prevent injuries. #lamata #torrevieja #guardamar #ciudadquesada #beachyoga #beachpilates #yogatorrevieja #pilatestorrevieja #beachyoga #yogaoutdoors #yogaoutside #pilates #zumba #beachexercise #exerciseonthebeach #yogaonthebeach #outdoors #yogaover50 #yogaover60 #activeretirement #yogaseniors #zumbabeginners #latindance #zumbalamata #zumbatorrevieja #yogalamata #yogatorrevieja #pilateslamata #pilatestorrevieja #over60 #60plus #70plus #seniors
Day 3️⃣ of #springstregthyoga April 20-24 💪 Pose Line Up: Day 1 Strong Body: How do you take care of your body? ( Any standing pose) Day 2 Strong Spirit: How do you nourish your spirit? ( Any supine pose) Day 3 Strong Mind: what mindfullness practice helps you the most? (Any #inversion ) ➡️ #inversión #headstand #funkyheadstand #twistpose #headstandvariation #sirsasana #sirsasanavariation 🙃 Day 4 Strong Emotions: How do you keep your emotions in check?(Any heart Opener) Day 5 Strong Yogis: Favorite quotes/saying on strength (Yogi’s Choice) 💪Hosts: @karmabhaktiyoga @frog_natureyogi @journeytoleisure 💪 Sponsor: @circe_yoga
Day 8️⃣ of #ALOboutColors 📌 April 15 - 22 So, come join us celebrating art through our bodies and the beautiful colors surrounding us, following these daily tasks: 1️⃣ Red - feet 2️⃣ Orange - hips 3️⃣ Yellow - arms 4️⃣ Green - heart 5️⃣ Blue - legs 6️⃣ Purple - head 7️⃣ White - spine 8️⃣ Black - shoulders ➡️ #shoulderstand #shoulderstandvariation with #splits #split #setubandhasana #hanumanasana #ekapadasetubandhasana #setubandhasarvangasana 🖤 🩵 Art Hosts 💛 @ninayoganow @flou_yoga @tidoanhyoga @blissfulbudha_ @yogialxx @annivreyoga ❤️ Sponsors 🧡 @aloyoga @alomoves @aloyogachallenge @aloyoga #alomoves
Good morning loves…I’m loving this shape from my beautiful friend Oceane @yogawithoceane for #shapeupmonday she loves ballet 🩰 me too! She is giving us this beautiful dance pose calling it #OstrichWithin 🩰…I can’t wait to see everyone’s pose 🤗 #shapeupmonday Hosts: @brsorenson @yogawithhammer @xpmoves @ethereal.flame @yogawithoceane 🩰 Hope the start of your week is wonderful. Sending you lots of love, hugs and Monday smooches 😘🤗💋 #yogashapes #legplay #yogabalance #yogainspiration #yogaover60 #ostrichwithin
✨⭐🤩🌟Yogi See Yogi Do Saturday on Sunday🌟🤩⭐✨ Here's a #ElbowExfoliatingSplitsyDog presented by #ysydcrew host @yogi.bree and inspired by @_creatingandre. No way I've got the spine or hip flexors to hit their depth of splits, but the hamstrings are pretty good. I am happy 😁 Have fun with this one!!! The @ysydcrew crew: Helen @helengarnerweaver Bentley @bentley.likethecar Sarka @sarka_yoga San @sanparraft Bree @yogi.bree Pia @northernstar_yoga Svenja @svenjaborchers Jo @jbreton22 Joyce @geeoice_yoga Erika @erikafischermoves Holly @hollyhaaswellness Natasha @natashaswinter #ysydcrew #yogifeet #yogitoes #makingshapes #yogashapes #yogashapes #yogabalance #balancechallenge #YogiSeeYogiDo #yogaover60 #yogaover50 #yogaover40 #yoga #yogalove #yogatime #yogainspiration #yogapractice #yogafun #yogafunposes #threeleggeddog #downdog #downdogvariation
Day 1 of #getbendywithbaydi I decided to go with the grounding pose, which is warrior 1. It's getting hot here in Vegas. I can barely stand on this concrete I'm my bare feet😊 🙆♀️ Hosts @yoga_yoke_unity @yogii.christine @mjohlina @storyofmylaif_ @saraluyoga @jennyg2bfit 🎁 Sponsors: @baydi_fitness @jefoo_official @dickandjanecreations_ #yogaoutdoors #yogainspiration #yogaglo #yogaover60
Exercise in La Mata Beach enjoying sun, sea, nature. Get more flexible, supple, confortable and at ease in your own body. Classes are in Spanish and English 💢 YOGA 50+ (Hatha): Mondays, Wednesdays, and Fridays 9.30 am Saturdays 10 am 💢 FITNESS/PILATES: Tuesdays 9.30 am 💢 ZUMBA BEGINNERS: Thursdays 9.30 am La Mata Beach opposite to Bar El Asturiano or Foodline Bar. Drop in anytime! €5 drop in / 10 classes x €40 / 20 Classes x €60 Enjoy loving energy, company, and friendship. Feel at home, welcomed, appreciated. After every class we share a great time over a cup of tea or coffee and a chat so you can feel that you belong 🥰🙏 Come and be part of our family 🥰 With 40 years of teaching experience, a Degree in Physical Education and Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that you are in the best hands. I choose the best the exercises to maximise the benefits and prevent injuries. #lamata #torrevieja #guardamar #ciudadquesada #beachyoga #beachpilates #yogatorrevieja #pilatestorrevieja #beachyoga #yogaoutdoors #yogaoutside #pilates #zumba #beachexercise #exerciseonthebeach #yogaonthebeach #outdoors #yogaover50 #yogaover60 #activeretirement #yogaseniors #zumbabeginners #latindance #zumbalamata #zumbatorrevieja #yogalamata #yogatorrevieja #pilateslamata #pilatestorrevieja #over60 #60plus #70plus #seniors
This week @yogi.bree chose this #elbowexfoliatingsplitsydog inspired by @_creatingandre for #yogiseeyogidocrew #yogiseeyogido #ysydcrew #ysyd with @yogi.bree @helengarnerweaver @jbreton22 @hollyhaaswellness @geeoice_yoga @bentley.likethecar @natashaswinteryoga @northernstar_yoga @sarka_yoga @svenjaborchers @ysydcrew
Ready to release and realign? Contact me about classes (group or individual 🧘🏽 online or in-person) You can also join me at The IPATH Method Register @ www.theipathmethod.com/booking to join me live: 🪷 Mondays: IPATH Pilates 8:30am cst/ 9:30am est IPATH Restorative 11am cst/ 12 pm est 🪷 Tuesdays: Accessible Yoga 11am cst / 12pm est IPATH || 1pm cst / 2pm est 🪷 Wednesdays: IPATH Pilates 9:30am cst / 10:30am est 🪷 Fridays: IPATH 11:30am cst / 12:30pm est 🪷 Saturdays: IPATH Pilates 9:30am cst / 10:30 est IPATH 10:30am cst / 11:30pm est @ipathmethod @ipathnola @cocoon_nola . . . . #ipathmethodteacher #ipathmethod #theipathmethod #ipathmastertrainer #cocoonyoga #postureyoga #ipathusa #agingwell #onlineyogaclasses #yogaforlife #yogaforbackpain #yogaforposture #backpainrelief #bodyreset #blackyogateacher #yogateacher #yogaover40 #yogaover45 #yogaover50 #yogaover60 #ipathnola #selfcarejourney #agebetter #betteraging #posture #restorativeyoga #yoga #restorativeyogateacher #yogaandpilates #startwhereyouare
Day 2️⃣ of #springstregthyoga April 20-24 💪 Pose Line Up: Day 1 Strong Body: How do you take care of your body? ( Any standing pose) Day 2 Strong Spirit: How do you nourish your spirit? Any #supinepose ➡️ #mermaidpose #reclinedmermaid #pigeonpose #pigeonposevariation #kingpigeonpose #kingpigeonvariation #ekapadarajakapotasana 🕊️ Day 3 Strong Mind: what mindfullness practice helps you the most? (Any inversion) Day 4 Strong Emotions: How do you keep your emotions in check?(Any heart Opener) Day 5 Strong Yogis: Favorite quotes/saying on strength (Yogi’s Choice) 💪Hosts: @karmabhaktiyoga @frog_natureyogi @journeytoleisure 💪 Sponsor: @circe_yoga
Shoulder stand as my dreamy inversion on this fourth day of #RellecigaSummerDreaming it's like summer here in Las Vegas now😊 🩵 Art Hosts 💛 @ninayoganow @flou_yoga @tidoanhyoga @blissfulbudha_ @yogialxx @annivreyoga ❤️ Stylish Sponsors 🧡 @aloyoga ➰ $100 gift card @alomoves #inversionjunkie #yogaaddict #yogaover60
Here’s to finding peace, joy, and renewal, one downward dog at a time 💜✨ . #perthyogateacher #perthmeditation #yogaperth #perthyoga #perthyogacommunity #yogafremantle #fremantleyoga #yogaapplecross #applecrossyoga #yogabateman #batemanyoga #yogaforseniors #yogaover40 #yogaover50 #yogaover60 #gentleyoga #yogatherapist #yogatherapy #yogaformentalhealth #healthyoga
With @yogi.bree our Yogi See Yogi Do host this week, inspired by @_creatingandre , the pose called: #ElbowExfoliatingSplitsyDog . Happy Sunday everyone! 🦾 . #ysyd #yogiseeyogido #sundayyoga #elbow #yogaover60 #yogaallovertheworld
KriegerIII Variante #yoga #yogapose #yogaliebe #yogapractice #yogaphotography #yogalover #yogafun #yogaforall #yogaeverydamnday #yogaover60 #yogainspiration #yogainstagram #yogaflow #balance #stretching #flexibility #mobility #vinyasa #bodyandmind #asana #namaste #om
Day 7️⃣ of #ALOboutColors 📌 April 15 - 22 So, come join us celebrating art through our bodies and the beautiful colors surrounding us, following these daily tasks: 1️⃣ Red - feet 2️⃣ Orange - hips 3️⃣ Yellow - arms 4️⃣ Green - heart 5️⃣ Blue - legs 6️⃣ Purple - head 7️⃣ White - spine ➡️ #supinepose #reclinedtwist #reclinedtwistpose #suptamatsyendrasana 🤍 8️⃣ Black - shoulders 🩵 Art Hosts 💛 @ninayoganow @flou_yoga @tidoanhyoga @blissfulbudha_ @yogialxx @annivreyoga ❤️ Sponsors 🧡 @aloyoga ➰ $100 gift card @alomoves ➰ 6 month subscription #aloyogachallenge #aloyoga #alomoves
Embracing Yoga 4 FABULOUS 50 + Yoga has become a popular choice for exercise, offering a wide range of benefits such as improving balance, reducing pain, enhancing flexibility, promoting better sleep, and combating depression. People over 50 often experience stiffness, especially after prolonged periods of sitting. If you notice a decrease in flexibility, simple tasks like tying shoelaces can become challenging. Consider trying yoga if you relate to these challenges. Beginner classes and online resources can help you get started comfortably at home. Additional Benefits of Yoga for Fab 50+ 🟣Low-Impact Exercise: Yoga is recommended for older adults as it is gentle on joints, provides cardio benefits, resistance training, and improves muscle tone without excessive strain. 🟣Enhanced Range of Motion: Regular yoga practice boosts flexibility and balance, crucial for preventing falls and maintaining everyday mobility. 🟣Relief for Arthritis: Yoga's gentle yet strength-building nature can alleviate arthritis pain and enhance mobility. Consult a healthcare professional before starting if you have arthritis. 🟣Mind-Body Connection: Yoga not only benefits the body but also the mind by improving sleep quality, reducing stress, and promoting mental well-being through breathing techniques and meditation. Share Your Yoga Experience! 🗣If you've tried yoga, how has it positively influenced your life? Feel free to share your journey with us! #4allyoga #50plusyoga #fab50yogafamily #fab50yoga #gentleyoga4all #senioryoga #senioryogaclass #senioryogateacher #yogaover50 #yogaover60 #yogaover70 #yogaover50
Posting a little late for day three of #RellecigaSummerDreaming I don't know if I have a dreamy standing pose. So, I went with something from yesterday's practice, chair pose ☺️🙂 Dreamy hosts: @pandadoesyoga @cherylscruz @zuzkayoga @movemint.and.yoga @allpathsyoga @simplysteph_yoga @leapoffaith_yoga @yoga_in_the_oaks Dreamy sponsor: @relleciga_yoga #yogaathome #yogaasana #yogaover60
Day 1️⃣ of #springstregthyoga April 20-24 💪 Pose Line Up: Day 1 Strong Body: How do you take care of your body? Any #standingpose ➡️ #standingbalance #trikonasana #uthittatrikonasana #trikonasanavariation 🔺 Day 2 Strong Spirit: How do you nourish your spirit? ( Any supine pose) Day 3 Strong Mind: what mindfullness practice helps you the most? (Any inversion) Day 4 Strong Emotions: How do you keep your emotions in check?(Any heart Opener) Day 5 Strong Yogis: Favorite quotes/saying on strength (Yogi’s Choice) 💪Hosts: @karmabhaktiyoga @frog_natureyogi @journeytoleisure 💪 Sponsor: @circe_yoga
The last day of #TAVIintoSpring and it's arm balance inversion. I went with headstand💜☺️ Hosts @deeongs @yoga_in_the_oaks @zuzkayoga @rebeccahleigh Sponsor @taviactive @mynocci @secretgarden_us @petes_choices @tumaz.sport #inversions #inversion #inversionjunkie #yogaover60
Day 6️⃣ of #ALOboutColors 📌 April 15 - 22 So, come join us celebrating art through our bodies and the beautiful colors surrounding us, following these daily tasks: 1️⃣ Red - feet 2️⃣ Orange - hips 3️⃣ Yellow - arms 4️⃣ Green - heart 5️⃣ Blue - legs 6️⃣ Purple - head ➡️ #headstand #funkyheadstand #headstandvariation #sirsasana #sirsasanavariation 💜 7️⃣ White - spine 8️⃣ Black - shoulders 🩵 Art Hosts 💛 @ninayoganow @flou_yoga @tidoanhyoga @blissfulbudha_ @yogialxx @annivreyoga ❤️ Sponsors 🧡 @aloyoga ➰ $100 gift card @alomoves ➰ 6 month subscription #aloyogachallenge #aloyoga #alomoves
🪑 Chair Pose: Mindset, Challenge and Fun! 🌟 Chair Pose is a squat, a functional human movement. How many times a day do you get in/out of chairs, in/out of cars, on/off the... You get the picture. Chair Pose will improve balance, strengthen legs, develop core, mobilize shoulders, and ignite a fire of self-confidence. 😍 You may see versions that sit lower, higher, or incorporate a backbend. Exploring poses in different ways can be good. I'm most interested in the core mechanics from feet to fingertips and crown of the head. Done right, you will be powered by your bootie. You also will work quads, core, and shoulder muscles. Done "wrong", you may reinforce bad movement habits. Ultimately, it's not about "accuracy" - every pose is an exploration where over time you grow. Invisible chairs require mental and physical stamina - usually mental stamina goes first. You got this! ❤️ ✨Start in Mountain Pose. (Neutral posture is another post.) ✨Inhale, sweep the arms overhead. Keep palms facing each other, separated shoulder distance apart. Elbows straight. ✨ Exhale, bend your knees, hinge at your hips, and sit back into an imaginary chair. Keep thighs parallel to each other and trunk about 90 degrees from thighs. ✨Direct weight to your heels. ✨Keep your knees from moving a lot forward of the foot - take your butt back. Use glutes for support, not knees. ✨Neutral spine. ✨Breathe. No matter your "level" or experience, Chair can be an accessible pose that unlocks the transformative power within you! 💫 Link in bio to embark on a personalized yoga adventure for YOUR body! Or DM 💪 below. 🧘♀️✨ #yoga #ChairPose #utkatasana #elevateyourpractice #personalized #yogajourney #balance #selfconfidence #privateyoga #yogaanatomy #yogamedicine #therapeuticyoga #patanjali #practicenotperfection #seeyouonthemat #yogaasanas #yogaeducation #yogaphilosophy #yogateaching #yogalovers❤️ #yogabasics #yogatutorial #yogabeginner #genxyoga #yogaover40 #yogaover50 #yogaover60 #yogaover70 #functionalmovement #mobility
Christine "aims to manage the ageing process by increasing both her engagement with others & her fitness, strength, mobility, stability and flexibility" Sound like a good plan for you? She says "Hazel's yoga classes never fail to give me a feeling of real progress towards that goal and confidence for the future." At #thirroul in the Illawarra of NSW See more at https://therapeuticyogaillawarra.com.au #yoganearme #yogatherapy #gentleyoga #yogaforhealthyaging #yogaover60 #bulli #austinmer #therapeuticyoga
The IPATH® Method was born of the idea that yoga poses and restorative rest, when kept simple, work! The results have shown that, over time, the IPATH® Method has longterm, measurable benefits. Are you ready to experience this unique approach that brings ease and balance back to the body? Sign Up through the link in bio and Zoom from the comfort of your home! 🪷 Mondays: IPATH Pilates 8:30am cst/ 9:30am est IPATH Restorative 11am cst/ 12 pm est 🪷 Tuesdays: Accessible Yoga 11am cst / 12pm est IPATH || 1pm cst / 2pm est 🪷 Wednesdays: IPATH Pilates 9:30am cst / 10:30am est 🪷 Fridays: IPATH 11:30am cst / 12:30pm est 🪷 Saturdays: IPATH Pilates 9:30am cst / 10:30 est IPATH 10:30am cst / 11:30pm est @ipathmethod @ipathnola @cocoon_nola . . . . #ipathmethodteacher #ipathmethod #theipathmethod #ipathmastertrainer #cocoonyoga #postureyoga #agebetter #ipathusa #onlineyogaclasses #trysomethingnewtoday #yogaforbackpain #yogaforposture #backpainrelief #trysomethingdifferent #blackyogateacher #blackpilatesteacher #yogaover40 #yogaover45 #yogaover50 #yogaover60 #ipathnola #selfcarejourney #aginggracefully #betteraging #posture #zoomyoga #yoga #pilatesonline #yogaandpilates #zoompilates
#itsnotfitnessitslife #gotothegym #lifetimeachievementaward __ Bold, never understated, ordinal “G” with many more years to go! __ Thank you @equinox @keithirace and at @seej79 for recognizing me with lifetime achievement award! __ Also a big shout out to my longest Equinox friend, @dash2fitness Monique Dash. You brought some faded memories back to life 💕
There are a lot of FREE opportunities to come join me in my “happy place”. Ember Hot Yoga in downtown Woodstock will offer FREE yoga all day next Sunday, April 28th. They are also offering free hot yoga every Friday evening at 6:30 and every Sunday afternoon at 3:00 with classes lead by our newest instructors! If none of those times work, message me and I’d love to bring you as my guest! You never know what your body is capable of, if you don’t start somewhere. #yogaover60 #yogacommunity #fitmimi #justbreathe
Side plank, camel pose, seated twist. Not bad going for an old girl #yogainspiration #yogaover60