🧊🏌️♂️ Join us every Saturday from 9 to 11 for Open Gym! Whether you’re hitting the weights, perfecting your swing on our new golf net, tackling a Hyrox-style workout, or simply unwinding with sauna and cold plunge sessions, there’s something for everyone at 1401 🤛 #1401athletics #healthyiswealthy 📷 by @lilia_gamrekeli
Saturday’s beach workout with U.S. Air Force @specialwarfarerecruiting was a blast! Huge thanks to @usafspecwar_palmbeach for organizing such a fantastic event. We’re thrilled to be your home base for recruit training - it’s an honor. Shoutout to @atdisme for leading the workout and @lilia_gamrekeli for capturing amazing shots. Until the next one! 🌊🍉 #BeachWorkout #healthyiswealthy #1401athletics
🎉 What a weekend at the @seadog_summer_showdown competition with seven teams representing CrossFit 1401! 🏋️♂️ Five podium finishes and countless personal victories - huge shoutout to everyone who competed and supported us! 💪 It’s moments like these that remind us of the incredible community spirit in CrossFit. We’re excited to keep growing and representing our gym with pride. Thanks to @seadog_summer_showdown for hosting such an awesome event and for their generous donation to the Warriors Choice Foundation! 🙌 Now, it’s back to business - but first, make sure to stop by our recovery area for a plunge session! 💦 Plus, check out our latest post for membership options and more. 💪 #CrossFitCommunity #Team1401 #seadogsummershowdown #1401athletics #healthyiswealthy
Woke up at 5:42am for a half marathon that started at 6am. Started running 15-26 minutes after everyone. I kept tellin myself I have to catch up to @atdisme or he’s gonna get ambushed with no back up. Beat my last half by over 30 minutes. Anyway, scroll to see Sophie 🪂 Thank you @jenna.c.holland for the running program. #1401ATHLETICS #CrossFit1401 #HealthyisWealthy
24.3 📷 Link in stories Great work to everyone who participated! 🔥 #crossfit1401 #crossfit #healthyiswealthy #1401athletics #crossfitopen #westpalmbeach
Judges ready? Athletes ready? Last weekend of the CrossFit Open! Join us tomorrow as we round out the Open with Friday night lights 4-7pm! 🔥🔥🔥 #crossfit1401 #1401athletics #crossfitopen #healthyiswealthy #westpalmbeach
Great job to all of our members and coaches who took on 24.2 this weekend! 🔥 If you are signed up for the Open, please remember to get that score posted!! This week is the third and final week of the CrossFit Open! Let’s finish strong 💪 📸 link in stories #crossfit1401 #healthyiswealthy #1401athletics #crossfit #westpalmbeach #warehousedistrict #crossfitopen
🤝🏾 my boy @reymaure for running @hyroxamerica Ft Lauderdale with me last week on 3 days notice. After the race he said the most he ever runs is “like a mile a month.” He came out & cranked a 5 🪂 #1401ATHLETICS #Sturdy #CrossFit1401 #HYROX
Gym doors closing at 10:30am tomorrow! There will be regularly scheduled class at 9am tomorrow but at 10:30 we will be closing up shop and heading down to Miami to cheer on our team! Please get your workouts in between 8:00-10:30am 😃 Thank you for understanding and see you at Wodapalooza! #crossfit1401 #1401athletics #wodapalooza #crossfit #competition #miami
Muscle up Monday was fun! We will post another date soon! 💪 What other gymnastics classes would you like to see in 2024? Let us know! #gymnastixfit #gymnastics #crossfit #westpalmbeach #muscleupmonday #ringmuscleups #1401athletics #crossfit1401 #coach #athletes
1401 towels are in! 🖤 The perfect Holiday gift! $25, available now, let an Owner or Coach know if you would like to purchase! Hoodies and hats coming soon….. #1401athletics #crossfit1401 #towels #swag #healthyiswealthy #westpalmbeach
PUTTING IN WORK! 🔥🏈 Coyotes hit the weight room yesterday. Learned the importance of strength training and how it transfers to the field with Coach @coyotes_sunshine and @09_dellestelle_22 Huge shout out to Coyotes home gym @crossfit1401 for opening their doors for us. And @overtimeszn for giving us this chance to broadcast women’s tackle football! 🏈 Thank you to @lilia_gamrekeli for the 📸 Pre- pre season starts NOW! 🔥🔥🔥 @wfafootball #wpbcoyotes #westpalmbeachcoyotes #1401athletics #crossfit1401 #overtimeszn #womenstacklefootball #wfa #wfafootball #palmbeach #work #championshipteam #support #sponsor #womeninsports
1401 at Wodamania 2023 🎉 Link in bio for @lilia_gamrekeli photos from the weekend! #1401athletics #crossfit1401 #healthyiswealthy #westpalmbeach
Palm beach half marathon and 10k! Congrats to the 1401 and Sturdy crew who ran!!! 🏃🏽💨 Awesome weekend with 1401 Athletics! 🖤💪🏽 #healthyiswealthy #palmbeachmarathon #1401athletics #crossfit1401 #running #race #compete #westpalmbeach
Huge shout out to all our competitors this weekend!!! We have nine athletes competing at @wodamania And four running Palm Beach! 🏝️🏃 Heat times in story! Come show some support! 🖤 #healthyiswealthy #crossfit1401 #1401athletics #westpalmbeach #crossfit #running #athletes #competitors #1401
@hyroxamerica x @crossfit1401 Thanks for turning up tonight! More pictures coming soon. #crossfit1401 #hyrox #1401athletics #healthyisweatlhy #westpalmbeach
Thankful for you all! 🖤 Link in stories for “Friendsgiving” pictures. Hope everyone had a happy Holiday. Classes resume today 4:15pm. #1401athletics #crossfit1401 #friendsgiving #westpalmbeach #healthyiswealthy
Two hands up 🙌🏽 if you are getting your workout in today @crossfit1401 #1401athletics #crossfit1401 #westpalmbeach #healthyiswealthy #fitfam
Ending todays WOD with an Echo cal test! 50/40 for time 🥵 Post your times below! 👇🏽 #1401athletics #crossfit1401 #echobike #calories #caltest #push #inhouseprogramming #crossfit
GIVEAWAY: Three months FREE at CrossFit 1401!!! 🎉 There are two weeks left to get entered in our raffle to win three months free at 1401! We are celebrating our collab with @celisjuicebar To get entered: 1. Purchase a 1401 “healthy is wealthy” smoothie, collab t shirt or hat! 2. Snap and pic and tag @crossfit1401 3. Manifest your WIN! #crossfit1401 #1401athletics #celisjuicebar #1401xCelis #collab #smoothie #merch #healhtyiswealthy #fitness #health #crossfit #workout #westpalmbeach
We are proud to support team “CrossFit 1401” in the SMART Ride (Southern Most AIDS/HIV Ride) starting on November 17th. Coach Becca and her team of eight cyclists are cycling 🚴♀️ 165 miles over the course of two days from Miami to Key West. We are just $3,000 shy of our team goal of $12,000. If you are able to donate in honor of our team, please click the link in bio. 100% of every dollar we raise will be shared with AIDS Service Organizations around Florida. Thank you so much for your support! 💪🏽 and best of luck to the team! Swipe to see our awesome jerseys thanks to our sponsors: @crossfit1401 @celisjuicebar Nozzle Nolen and UBS! #1401athletics #crossfit1401 #smartride #cycling #cyclists #miamitokeywest #healthyiswealthy #westpalmbeach #teamcrossfit1401
Monday motivation #1401athletics #crossfit1401 #healthyiswealthy #sturdy #gym #fitness #fitnessmotivation #hyroxtraining
Halloween WOD 🎃 Thanks to all who came out and dressed the part!!! #crossfit1401 #1401athletics #crossfit #westpalmbeach #halloween #healthyiswealthy
This Friday 🎉 join us in your Halloween costumes for our 6:15pm class followed by a BBQ! (There is still a 4:15 and 5:15 class) See you there! 🎃👻 #halloweenwod #halloween #workout #1401athletics #crossfit1401 #bbq #elizabethave
Big on health, big on fitness, bigger on community. Better together 🖤 #CrossFit #Health #Fitness #Community #Crossfit1401 #1401Athletics #HealthyisWealthy
Hey, you, watcha doing this Saturday? Did you hear about the weightlifting seminar at 10am with Coach @atdisme ?? 90 minutes, split into two parts: Part 1: technique and teaching snatch and clean and jerk. Part 2: we lift!!!! 🏋🏽 Link in bio to sign up 💪🏽 #1401athletics #crossfit1401 #weightlift #oly #seminar #weightlifting #westpalmbeach
Happy Birthday to our badass coach and co owner, @alekssibinska 🥳🎉 We are so lucky to have you!!!!! ❤️ #crossfit1401 #1401athletics #crossfit #coach #trainer #fitness #birthdaybabe #hapoybirthday
Make it a good week 😁💪🏽 #1401athletics #crossfit1401 #mondaymotivation #move #fitness #workout #westpalmbeach #crossfitclass #healthyiswealthy
Bike sprints anyone? Part 1 of todays WOD: Bike ride 🚲 6 x 30 Seconds All out 1:30-2:00 rest Between Send it!! In house programming suited to our members 💪🏽 #crossfit1401 #1401athletics #crossfit #florida #wpb #healthyiswealthy #crossfitclass #coach #athletes
Hello Monday…. Let’s get after it! 💪 Monday class times: 5:45am/ 7:00am/ 8:15am/ 12pm/ 4:15pm/ 5:15pm/ 6:15pm Open gym during all class times. Thinking of joining? Check out your first class for free. Send us a DM! #1401athletics #crossfit1401 #rower #rowing #health #fitness #crossfitclasses #opengym #healthyiswealthy #westpalmbeach #florida #soflo #warehousedistrict
Get after it! CrossFit class Saturdays 9am! #crossfit1401 #1401athletics #healthyiswealthy #sweat #workout #gym #wpb
1401 Athletics 💥 Constantly varied 💥 Fully functional Come check out our 6000 sq ft space! 💪 Try your first class for free! #1401athletics #crossfit1401 #crossfit #gymnastixfit #crossfitclasses #gymnastixfit #basketball #opengym #functionalfitness #workout #health #healthyiswealthy #wpb #elizabethave #warehousedistrict #soflo #gym #culture
Let that fluorescent sign lead you right to the gym! 💡 #1401athletics #crossfit1401 #crossfit #healthyiswealthy #vibes #culture #community #fitness #health #future
Group stretch 🧘🏼♀️ Before they hit the 🏋🏽 #crossfit1401 #1401athletics #crossfit #personaltraining #PT #massage #gymnastics #functionalfitness #sportspecific #strengthtraining #oly #powerlifting #elizabethave
Todays WOD: Hang Power Clean 5x2 Clean Pull 4-3-2-2 Elizabeth: 21-15-9 for time Clean (135/95) Ring dips *scale as needed* #crossfit1401 #1401athletics #WOD #workout #westpalmbeach #crossfit #florida
Handstands on the menu today! #crossfit1401 #1401athletics #healthyiswealthy #gymnastixfit #gymnastics #crossfit #balance #workout #fitness #westpalmbeach #warehousedistrict #handstandhold
Hey 1401 members 👋🏼 It would be awesome help for us if you could sign in on Zenplanner for your classes! Simply sign in on your phone and hit your class time! 💪 Thanks so much! Let’s do this! #1401athletics #crossfit1401 #crossfit #signin #zenplanner #westpalmbeach #warehousedistrict #crossfitclass #elizabethave #healthyiswealthy
Movement is power💥 #1401athletics #crossfit1401 #movement #stretch #warmup #power #health #strength #crossfit #westpalmbeach #florida #healthyiswealthy
Meet us at the bar(bell) 📷: @liliiaphotography #1401athletics #crossfit1401 #healthyiswealthy #crossfit #fitness #westpalmbeach #warehousedistrict
The set up is everything 🙌🏽 Grateful to get to work with @raul2370 on his bar muscle ups and handstand walks yesterday. Thanks to @liliiaphotography for the 📷’s 💚 #gymnastixfit #crossfit #1401athletics #crossfit1401 #setup #handstand #handstandwalks
Need some help with your gymnastics movements? I’m grateful to share that because of my new co-owners @crossfit1401 it’s allowing me to get back to full time gymnastics coaching for CrossFitters! Please reach out if you would like to schedule a session! Comment and share if I have helped you on your journey ❤️ I work with all levels, Beginner - Advanced! Let’s do this! 😃🤸🏽♂️ #gymnastixfit #crossfit #gymnastics #1401athletics #community #strength #balance #handstand #muscleups #hspu #handstandwalk #pullup #chestobar #rings #florida #westpalmbeach #elizabethave
Last month for our summer special. 🎉 DM us for more info or come try your first drop in for free! Join the 1401 movement 🙌🏽 #crossfit1401 #1401athletics #crossfit #healthyiswealthy #westpalmbeach #warehousedistrict #fitness #health #workout #movement #sofla
Sunday Funday! #crossfit1401 #1401athletics #healthyiswealthy #sundayfunday #hoops #fitness #workout #crossfit #basketball #sports #westpalmbeach #warehousedistrict
Happy Sunday 😃☀️ Set up your free drop in for next week while the summer special is still hot 🔥 #1401athletics #crossfit1401 #crossfit #fitness #healthyiswealthy #workout #health #westpalmbeach #florida
It’s 1401 Coaches Birthday season!!! Happy 30th to our amazing Coach and athlete @leahann993 🎉🥳 We are so grateful to have you on the team and wish you an incredible year ahead! ❤️ #birthdaybabe #crossfit1401 #1401athletics #crossfit #powerlifter #strongwomen #westpalmbeach #florida
Our coaches and staff would like to welcome our new members and coaches from @catabbiteam ❤️ Summer specials are still available for the remainder of the month! Schedule your free drop in today 😃 #crossfit1401 #1401athletics #crossfit #fitness #gym #health #healthylifestyle #fitness #healthyiswealthy #westpalmbeach #florida #warehousedistrict
Help us wish a very Happy Birthday to this guy right here, Coach @d.kess Drake was a member of ours transformed into Coach and we are so very lucky to have him!!! 🥳🎉 Have an awesome day Coach! ❤️ #crossfit1401 #1401athletics #crossfit #birthday #coach #westpalmbeach
Please help us in wishing a very Happy Birthday 🎉 to our Head Coach/Manager of 1401, Coach Andrew!!!! We are extremely honored to have you! Your passion for this gym/brand is noticed and appreciated every single day! Have an awesome Birthday! 🥳 #birthday #coach #crossfit1401 #1401athletics #crossfit #westpalmbeach #soflo #warehousedistrict
5:45am enjoying the new light up 1401 athletics sign! 🤩 #crossfit1401 #1401athletics #crossfit #wpb #warehousedistrict #soflo #crossfitgym
Good luck our guy @mtboyd40 today in the Summer Scorcher five! Hosted by @fe_rxgym 💪 #1401athletics #strongman #summerscorcher #crossfit1401 #fitness #competition
Help us wish Coach @leahann993 best of luck while lifting in USPA Powerlifting Nationals in Las Vegas today!!!! Link in our story if you want to watch!!! Go Leah!!!!!! 💪💪💪 #crossfit1401 #1401athletics #powerlifting #nationals #coach #athlete #vegas #healthyiswealthy
It’s Friday! Come train with us @crossfit1401 💪 We’re ready for you! 😃 #crossfit1401 #1401athletics #crossfit #westpalmbeach #healthyiswealthy #fitness #health #workout #warehousedistrict
Great turn out for our 4th of July workout! Thanks to all that joined us ❤️🤍💙 #1401athletics #crossfit1401 #crossfit #fourthofjuly #workout #westpalmbeach
4th of July schedule: One class 8:30am. FREE drop ins, bring a friend!!!! ❤️🤍💙 Closed the remainder of the day. #crossfit1401 #1401athletics #crossfit #dropin #fourthofjuly #workout #fitness #health #westpalmbeach #warehousedistrict
Early birds! We will miss you @cuis best of luck to you and come visit anytime! ❤️ #crossfit1401 #1401athletics #crossfit #morningcrew #health #fitness #westpalmbeach #warehousedistrict #crossfitinsofla
Thursday energy 💪🏽 #crossfit1401 #1401athletics #letsgo #fitness #motivation #workout #westpalmbeach #health #wellness #warehousedistrict #downtownwpb
High fives 🖐🏼 for fitness! #crossfit1401 #1401athletics #westpalmbeach #crossfit #workout #healthyiswealthy #downtown #warehousedistrict #gym #motivation #fitfam
TEAM 🖤 #crossfit1401 #1401athletics #crossfit #team #coaches #owners #missingacouple #crew #brand #culture #community #healthyiswealthy #fitness #motivation #grandviewpublic #warehousedistrict
We are excited to officially announce some additions to 1401 ownership 🎉 As we enter our 7th year as a CrossFit affiliate, we are stoked to bring some new energy and leadership on board, while keeping our solid staff and brand going. Please welcome our new partners, Roberto, Alex and Aleks who will be joining the 1401 ownership crew. We are pumped for the future of 1401 and want to thank our clients for being here for it! ❤️ #crossfit1401 #1401athletics #healthyiswealthy #culture #wpb #warehousedistrict #owners #letsgo #fitness #health #wellness #brand #yeswehadtophotoshopalex
Fun in the sun ☀️ #crossfit1401 #1401athletics #crossfit #crossfitgym #healthyiswealthy #westpalmbeach #warehousedistrict
Happy Pride Month! 🏳️🌈🏳️⚧️ Be kind, be LOVE. Let’s have another Pride party, shall we?!!! #pride #westpalmbeach #crossfit1401 #1401athletics #pride #lgbtq #compass #prideparty #florida #pridemonth
That Murph black board, keeping tally. #murph #crossfit1401 #1401athletics #dailygrind #healthyiswealthy #fitness #wpb
1401 It’s a vibe #1401athletics #crossfit1401 #wpb #warehousedistrict #elizabethave #healthyiswealthy
Murph 2023 ❤️🇺🇸 @crossfit1401 @511tactical 📸: @lilyvepretska #Murph #crossfit1401 #1401athletics #westpalmbeach #elizabethave #warehousedistrict #memorialday
Big day tomorrow @crossfit1401 with @511tactical We hope to see some familiar faces and some new ones! Come join us for Murph 9am start time! @511tactical will be joining us with some vests and plates for sale. Doors open 8am, group warm up starts 8:30am. See you then 🇺🇸 📸: @oak.media #memorialday #murph #memorialdaymurph #crossfit1401 #1401athletics #crossfit #honor #inmemory #elizabethave #westpalmbeach
Join us and @511tactical Monday morning for Murph. All are invited Full Straight through with a vest down to Half with rounds!! Or just come and show support Full Murph w/ vest Full Murph Full w/ rounds Full Run half the work Half Murph Team Murph We will modify up or down Doors open at 8 warm up 8:30 start at 9 Drop in $20 #murph #2023 #honor #memorialday #crossfit1401 #1401athletics #westpalmbeach #511tactical
1401 X 5.11 Tactical collab! We are proud to host @511tactical next Monday, May 29th for Memorial Day Murph. Join us and 5.11 for a 9am workout at CrossFit 1401. They will have vests and plates for sale as we perform Murph In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. Our pre sale t shirts (as shown above) are $30 to purchase. Please add your name to the list before end of the day Wednesday to secure your Murph shirt. Doors open at 8am and we will begin group warm up 8:30am. #seeyouthere #crossfit1401 #1401athletics #healthyiswealthy #crossfit #memorialday #memorialworkout #Murph #westpalmbeach #511tactical #elizabethave #warehousedistrict
Happy Mothers Day to all our 1401 Mama’s! #crossfit1401 #1401athletics #crossfit #mothersday #strong #healthy #fit #love
FREE 20 Min session with @apolloperformancept ‘s @devgrab tomorrow between 7-10am. Sign up on the white board in the front of the gym 😃 This special is for CrossFit 1401 members only. Thank you! #crossfit1401 #1401athletics #massage #graston #cupping #hurtssogood #recovery #care #selfcare #signup #feelbetter #team #professional #healer #bodywork
Coach Becca @gymnastixfit Specializing in gymnastics movements for CrossFitters. Seminars coming back real soon…. #crossfit1401 #1401athletics #gymnastics #gymnastixfit #coach #personaltraining #seminars #gymnasticspecific
Coach @atdisme Our head Coach at CrossFit 1401. Also specializes in personal training and fixes up our in house programming for CrossFit classes! #crossfit1401 #1401athletics #headcoach #coach #personaltraining #programming #fitness #health #workout #team #westpalmbeach
Coach @leahann993 Come try out @crossfit1401 We’re excited to meet you! 📸: @lilyvepretska #crossfit1401 #1401athletics #health #fitness #westpalmbeach #elizabethave #warehousedistrict #crossfit #personaltraining #fitfam