💚🥾Marathon day🥾💚 Todays the day! Let’s do this!!! @macmillancancer #marathon #marathonflatlay #marathonwalk #norfolk #coastalwalk @one2onediet #thisonereallyworks #8stoneloss #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
It's been a minute since I've used this page My life's been full of ups and downs over the last year, I got stuck around January at the 3 stone mark, But I've tackled this year harder than ever and I've smashed another 3 stone off making a crazy total of 6stone4lb off! I've still a way to go and am going to document way more so I can see the progress further 😍 #weightloss #weightlossaccount #6stonedown #6stoneweightloss #beforeandafters
•WEEK 5• 12 week mini challenge (Step 3) HRW - 19st 5lb 1:1 SW - 18st 4lb CW - 12st 5 & 1/2lb Total loss -6st 12 &1/2lb Feeling - Very sore. I have really felt the stress this week with the worry over my eyesight and battling against this migraine that still hasn’t gone. As well as unintentionally upping my exercise this week and the muscle stiffness hasn’t been great. I am a little gutted about seeing a gain but I think that may be something that’s ingrained. I know that my calories will be set to increase over the next couple of weeks as I complete and repair from the Marathon and I want to be ok with that. I did plan all my days with Step 3 in mind this week however my illness and activity level this week has really left me wanting more so calories have been in line with step 4 recently. Events - The weekends this lots are manic so rest is key but no real big events this week, it’s all about the prep right now. Look back - it’s been so good to reflect on this week and realise that one of the biggest NSV is that I sought medical help when I needed it and that is a massive massive deal. Where as in the past I would just leave it and hope it goes away! Here we go now onwards to being walk ready!!! @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
•WIEIAD• 20 mile Marathon Training walk Step 3 of the @one2onediet Total calories: 1449 Hydration: 3.8L Steps: 46,301 Breakfast - @one2onediet Apple & Strawberry Bar {201cal} at 4miles Snack one - Solero ice cream {98cal} at 8miles Lunch - peperami, grapes, sugar snap peas,babybel light {267cal} at 10 miles Snack two - 1:1 Salt and Vinegar pop squares {100cal} at 12miles Snack three - ice lolly {84cal) at 17miles Snack three - Cadbury’s trail mix {126cal} at 18miles Snack four - Milado’s {186} after 20miles Dinner - Aldi Protein Thia green curry ready meal {385cal} at home before recovery routine Fluid - Decaf tea, water 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 @one2onediet #loseweightfast #diet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep3meals #highprotein #weightlossresults #step3meals #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
•WEEK 3• 12 week mini challenge (Step 3) HRW - 19st 5lb SW - 18st 4lb CW - 12st 3 & 1/2lb Total loss -7st 1 &1/2lb Feeling - Super happy with my results, 2024 has been a real listening and learn adventure within my body and I am pushing myself to do. More than I ever have whilst I train for the @macmillancancer Mighty Hike in a few weeks time. I had a gain from the end of 2023 that is taking a while to shift and I can’t lie it has really knocked my confidence a few times. However I feel like I’m in my stride with step 3 and am now used to the ‘smaller losses’ unlike on 1b. My aim is the typical 5lb-7lb per month on step 3. Events - So no big events but this was my long walk, I completed 21.5miles last Thursday and have since then taken on another few as well since then. Also I have been helping my daughter with her bake sale so temptation has been high but I have been strong! Look back - looking back over the week I have been incredibly tired and even though I have made it a mission to focus on my sleep during this 12week mini challenge in the efforts to realign my habits and not battle with the pull of the kitchen cupboards past 10pm, I would say the extra exercise has really taken a toll and towards the end of the week routine and hydration was lacking. So now I know what I need to do to have a great week!! Here we go now onwards to being walk ready!!! 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
A year from now, you’ll wish you had started today 💚 Just think where you could be in 12 months? The potential for your health and your happiness is all within your hands. The first picture was taken when I had absolutely had enough of my weight. Weighing over 20 stone, feeling absolutely disgusted and I didn’t even want to be at work. I am SO glad I started. SO glad I believed in myself. And most importantly SO glad that I didn’t give up, even when it got tough. 6 stone down with @slimmingworld ❤️
Have been feeling utterly rubbish this last month having hit a stall and I won't lie, it has completely messed with my head and my mindset. Had my monthly check in yesterday with my lovely dietitian who assured me that I'm doing just fine, which had helped me give my head a wobble and put myself back on track...those pesky carbs have been creeping back in slowly, but not any more! Popped into Tesco earlier and went for a nose in amongst the F&F section. Picked up a cropped blouse for work that I fancied and I'd convinced myself that it wouldn't fit when I got it home...but, IT DOES! I CANNOT tell you how AMAZING it feels to be able to pick up something off the rack in a 'normal' shop and have it fit! Can't tell you how long it's been! 🙈 I forgot there were shops other than Evans and Yours 🙈😂 I fear that my absolute love for shopping, which I had safely stowed away for so long because it became a depressing event every time I wanted new clothes will now be reignited and I'm going to need a small mortgage to afford it all! Vinted is my new friend..for selling my old clothes to fund some lush new ones on the cheap until I get to goal! 💪🏼 . #weightlossjourney #weightloss #weightlossmotivation #bariatric #bariatricsurgery #bariatricbabes #bariatriccommunity #journal #wls #gastricbypass #gastricbypasssurgery #rny #wlsjourney #wlssupport #wlscommunity #drmahmutdogan #wlsturkey #barilife #baribabes #bariatriclife #newtummynewlife #weightloss #weightlosstransformation #weeklyweighin #6stoneweightloss #proteingoals #bariatricfood #bariatricdiary
•WIEIAD• 20 mile Marathon Training walk Step 3 of the @one2onediet Total calories: 1449 Hydration: 3.8L Steps: 46,301 Breakfast - @one2onediet Apple & Strawberry Bar {201cal} at 4miles Snack one - Solero ice cream {98cal} at 8miles Lunch - peperami, grapes, sugar snap peas,babybel light {267cal} at 10 miles Snack two - 1:1 Salt and Vinegar pop squares {100cal} at 12miles Snack three - ice lolly {84cal) at 17miles Snack three - Cadbury’s trail mix {126cal} at 18miles Snack four - Milado’s {186} after 20miles Dinner - Aldi Protein Thia green curry ready meal {385cal} at home before recovery routine Fluid - Decaf tea, water 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 @one2onediet #loseweightfast #diet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep3meals #highprotein #weightlossresults #step3meals #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
•FACE TO FACE FRIDAY• Stepping back and really looking at how far you’ve come is the best form of motivation! 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
•WIEIAD• Step 3 of the @one2onediet Total calories: 1001 Hydration: 4.2L Steps: 5,599 (watch died early evening) # Breakfast - @one2onediet Birthday Cake Bar {201cal} Lunch - @ryvitauk Crackers with Tuna salad {188cal} Dinner - @one2onediet Beef Casserole Step Up meal and mini poppadoms {299cal} Snacks - Decaf tea, hot 1:1 Raspberry Water Flavouring, 1:1 salt and vinegar popsquares {102cal}, 1:1 Fruit and Nut Bar {211cal} 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 @one2onediet #loseweightfast #diet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep3meals #highprotein #weightlossresults #step3meals #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
•WIEIAD• Step 3 of the @one2onediet Total calories: 1009 Hydration: 3.8L Breakfast - @one2onediet chocolate shake with salted caramel shot {200cal} Lunch - @myprotein Satay Chicken skewer and salad {204cal} Dinner - @aldiuk Garlic & Herb Yellowfin sole fillet, cauliflower rice, sauerkraut, pickled cabbage, air fryer roast potatoes {300cal} Snacks - Decaf tea, hot 1:1 Raspberry Water Flavouring, 1:1 BBQ popsquares {102cal}, 1:1 Salted Caramel Bites {203cal} 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 @one2onediet #loseweightfast #diet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep3meals #highprotein #weightlossresults #step3meals #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
•WIEIAD• Step 3 of the @one2onediet Total calories: 1001 Hydration: 4L Breakfast - 1:1 chocolate shake ‘caramel hot chocolate’ {200cal} Lunch - Chicken and sweetcorn soup with Rivita thins {253cal} Dinner - 1:1 Beef casserole and sugar snap peas {243cal} Snacks - Decaf tea, 1:1 popsquares {102cal}, 1:1 Birthday cake bar {201cal} 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 @one2onediet #loseweightfast #diet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep3meals #highprotein #weightlossresults #step3meals #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
Spring might not have fully sprung yet, but I've definitely got a spring in my step these days ☀️🌷❤️ Feeling great...and even confident enough to tuck my shirt in and let a bit of the tummy show 🙈 . #weightlossjourney #weightloss #weightlossmotivation #bariatric #bariatricsurgery #bariatricbabes #bariatriccommunity #journal #wls #gastricbypass #gastricbypasssurgery #rny #wlsjourney #wlssupport #wlscommunity #drmahmutdogan #wlsturkey #barilife #baribabes #bariatriclife #newtummynewlife #postop #weightloss #weightlosstransformation #weeklyweighin #6stoneweightloss #bariatricdiary
So I have 10 weeks till my holiday and of course I have a fair few events incoming 🙈... However, I feel like if I stay on plan and keep active, I think I can manage to get over my 6 stone weight loss hurdle😁 So this week I maintained which I was happy with going into the first bank holiday of the year 🙃 #icandothis #yesyoucanwithslimmingworld #6stoneweightloss #plan
•WHAT I EAT IN A DAY• STEP 3 How are we nearly at the end of March already!! I am stepping up and settling into life on step 3. There are always nerves surrounding changing step and that’s totally normal give yourself sometime to really get yourself used to it. Im not perfect but im learning more about my body and what I likes and doesn’t. The end of this month is always so incredibly busy in our house so this coupled with navigating Step 3 life feels like a lot but I’m ready for this and I will find my rhythm just like I did on the lower steps. Total calories: 972 cal Total fluid: 3.8L Total steps: 13,618 steps Product 1: Chocolate shake with Fibre, extra water & a shot of caramel sugar free syrup. {200cal} Product 2: Chocolate orange bites and a cup of tea whilst I was out trying on walking boots for the marathon. {202cal} Snack: Lidl caramel and chocolate protein pudding {122cal} Meal: ‘Burger stack’ - potato waffle, avocado smash, beetroot burger, protein cheese, fried egg and chilli flakes {448} #whatieatinaday #wieiad #step2meals 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
FACE TO FACE FRIDAYS... When you feeling like giving up. Always look back and see how far you have come. #facetofacefriday #6stoneweightloss #slimmingworldmember #slimmingworld #slimmingworldcomparison #yesyoucanwithslimmingworld
*****SLIMMER OF THE WEEK ***** This has been a while 🥰 just the little boost I needed. Back in track let's gwt me passed the 6 stone weight loss 📉 #slimmingworldinsta #slimmingworld #slimmingworldfamily #slimmingworldprogress #slimmeroftheweek #6stoneweightloss
🥳 HAPPY FREAKING MONDAY BIATCHES 🥳 That little pesky LB finally buggered off 👏🏼💪🏼 6️⃣ STONE GONE 🙏🏻
W E I G H D A Y 1 lb loss/ TOTAL 6st 4lbs. We have come to Cornwall for a break away and I've walked and walked and walked. It's been the most beautiful day today. The best part of weightloss is being able to be so much more active with Marc and Honey. I just love our walks out and exploring together 💓 The second best thing...I no longer hate what I see in pictures. Im more than happy to have a full length body pic taken of me these days 😊 These NSVs just get better and better 💪🏼 . #weightlossjourney #weightloss #weightlossmotivation #bariatric #bariatricsurgery #bariatricbabes #bariatriccommunity #journal #wls #gastricbypass #gastricbypasssurgery #rny #wlsjourney #wlssupport #wlscommunity #drmahmutdogan #wlsturkey #barilife #baribabes #bariatriclife #newtummynewlife #postop #weightloss #weightlosstransformation #weeklyweighin #6stoneweightloss #bariatricdiary
I gained 8.5 2 weeks ago, lost 8lb today after not weighing since! Not bad to say I was away for a few days 🎢
𝓐𝓷𝓷𝓲𝓿𝓮𝓻𝓼𝓪𝓻𝔂 𝓶𝓮𝓪𝓵 ❤️ . Celebrating 10 years together, so of course it was steak night! Not the prettiest but an absolutely banging steak, mushrooms and asparagus tips 🤤 A long way from the days of having my steak with ALL the trimmings and sides 🙈 I will admit, I did sneak a couple of fries on afterwards but couldn't finish them 🐽 . #weightlossjourney #weightloss #weightlossmotivation #bariatric #bariatricsurgery #bariatricbabes #bariatriccommunity #journal #wls #gastricbypass #gastricbypasssurgery #rny #wlsjourney #wlssupport #wlscommunity #drmahmutdogan #wlsturkey #barilife #baribabes #bariatriclife #newtummynewlife #postop #20weekspostop #weightloss #weightlosstransformation #weeklyweighin #6stoneweightloss #protein #proteingoals #bariatricfood #bariatricdiary
✨LIMITED SPACES AVAILABLE ✨ My March books are now open and so is my April waitlist! If you want to start plan or have been thinking about starting plan and want to know more I have spaces available for March and waitlist for April. Let’s chat about how I can help you!! I’ve been there and lived it all so let me share all my knowledge, tips and tricks to keep you motivated and reaching your goals!! Message me today! 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
Life after weight loss is one I am still loving. I am on a mission this year to learn all there is to know about me, my body and what works best for me!! @one2onediet gave me the chance to really step back from intrusive negative thoughts I had a bout myself and got me to a place of future casting for the life I want to live. I will forever be grateful for that and the face that out of health fears I now live a life excited for what the future brings! 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
Back on track 👣 Finally back to where I was before Christmas 🥳🙌 #slimmeroftheweek #slimmingworldmember #slimmingworldjourney #6stoneweightloss #slimmingworldinspiration #swyesyoucan #swuk
Week 19 weigh in THRILLED that the scales moved again this week with a 5lb loss 💪🏼 Total loss is 6stone 1lb!!!! So happy I've hit that goal! 💪🏼💪🏼💪🏼 Trusting the process . #weightlossjourney #weightloss #weightlossmotivation #bariatric #bariatricsurgery #bariatricbabes #bariatriccommunity #journal #wls #gastricbypass #gastricbypasssurgery #rny #wlsjourney #wlssupport #wlscommunity #drmahmutdogan #wlsturkey #barilife #baribabes #bariatriclife #newtummynewlife #postop #19weekspostop #weightloss #weightlosstransformation #weeklyweighin #6stoneweightloss #protein #proteingoals #bariatricfood #bariatricdiary
‘Loser’ means a different word to me now than it did in high school 🤣 Greatest loser 2024 🎉
My brekkie every single day this week 🤣
Just keep swimming 🐠
10/10 taste 0/10 presentation 🤣. Baked oats HEXB, fat free yog, frozen fruit, skinny maple syrup 1/2 syn, 10 marshmallows 1/2 syn, sprinkles 1/2 syn.
SW sausage patty, 1/3rd of HEXA, wholemeal muffin HEXB, egg, skin on fries 3 syns and pickles and cucumber
Chipping away at that holiday/Christmas gain. 4.5lb to go till I am back to my lowest 💪🏼
0/10 would not recommend. Absolutely VILE. Absolutely nothing like Harribo 🤣 i’d rather just use syns
What a difference a year makes. Mentally and physically I am different. I cannot thank the @one2onediet enough for being to tool that made me realise I was capable of change and growth like this. 2023 was such a turning point in all aspects of my life and now I can’t wait to see where 2024 takes me! #mentalhealth #weighlossjourney #findingmyself ✨CAN I HELP YOU??✨ 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
•JAN RESET• Day 28 Day 14 of Step 2 Getting ready to close out January and looking forward to February. Product 1: Chocolate shake in my big 1L cup with Fibre, Macca powder & a shot of sugar free syrup. 200cal Meal: I tried an air fryer cabbage dish for lunch today. With cottage cheese, spring onions and grated cabbage it was a hot salad and delicious. Product 2: Chilli con carne Product 3: Birthday Bar - the fave!! #whatieatinaday #wieiad #step2meals 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
•JAN RESET• Day 23 {-8lb} Day 11 of Step 2 I’m still here, still not feeling great but still going; Product 1: Chocolate shake in my big 1L cup with Fibre, Macca powder & a shot of sugar free syrup. 200cal Meal: My Protein Satay skewer with salad - Bistro salad mix, spinach, pickles, mushrooms. Product 2: Fruit and Nut bar - had whilst moving around making the kids tea. Product 3: second Fruit and nut bar! Because that’s what I really wanted before bed. #whatieatinaday #wieiad #step2meals 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
******THROWBACK THURSDAY ****** 6 stone lighter 😃 #slimmingworldmember #slimmingworldjourney #slimmingworldinspiration #slimmingworldfamily #slimmingworld #slimmingworldprogress #slimmingworldsuccess #slimmingworldinsta #yesyoucanwithslimmingworld #6stoneweightloss
•JAN RESET• Day 20 {-8lb} Day 8 of Step 2 The one where I’m coming down with something… So this was yesterday b it j struggled with not feeling my best, not wanting to eat and the light of my phone making me feel poorly. However I knew the best thing for me was to give my body the goodness it needed - food, fluid and rest. I took my time and listened to what j needed at the time, something I would not have done at all in previous years! Product 1: Chocolate shake in my big 1L cup with a shot of sugar free syrup. 200cal Meal (eaten at dinner time because I couldn’t manage anything at lunchtime): My Protein salt and pepper skewer with salad - romaine lettuce, peppers, pickles, cucumber, spring onions. Product 2: Cookie and Cream bar - had this whilst wandering the supermarket for last min birthday supplies as I knew I would have to encounter the bakery which previously would have been my ‘medicine’ of choice when ill. Product 3: Birthday cake bar that evening with a hot water bottle and early-ish night #whatieatinaday #wieiad #step2meals 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
DAY 28 Another day following Step 1B of the @one2onediet by Cambridge weight plan ✨ I can’t believe it’s 4 weeks already into my fresh journey for my 6 stone shred. This week has been pretty challenging. With feeling unwell being a huge trigger for me to turn to food for comfort I have had to really focus on my inner discipline and what my body needs to heal and gain strength from. ✨ Shakes have been a winner for sure! 🌟 Today consisted of Banana shake, my very last pasta pesto (it’s now discontinued), birthday cake bar and a silky ready hot choc in the velvitiser to end the day ✨ Tomorrow is weigh in! Can’t wait to see my progress 🫶🏼 Much Love, Victoria xx . . . #one2onediet #weightlossdiaries #losingweightforme #joinmeorwatchme #selflovejourney #rapidresults #mealreplacement #quickweightloss #6stoneweightloss
JAN RESET• Day 17 -5lb Day 6 and planned step up day today. We headed into London for a day of museums and sightseeing celebrating 8yrs of my wonderful boy. I pre chose my meal and went for the Beetroot Buddha Bowl at @pizzaexpress for 491cal which was delicious and I packed pop squares, Diet Coke and water to keep me going. Now today was a full of walking so steps have been high however I have really had to work on my fluid today because we were on the move so much but I got my minimum in which is great. Product 1: Birthday cake bar 600 cal meal: #pizzaexpress Beetroot Bhuddha bowl (491cal) Salt and Vinegar Popsquares (100cal) Product 2: Fruit and nut bar #whatieatinaday #wieiad #step2meals 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
•JAN RESET• Day 17 -5lb Day 5 of Step 2 and what a busy day! This weekend is full on prep and clothe start of celebrations for my son who will turn 8 next week! So today was one of convenience. For this reason I am ever so grateful for the habits I am instilling whilst on Step 2; •Cooking my meal at lunchtime •Nightly food prep for the next day •Weekly meal planning I with that I have meal planned and shipped for next weeks meals too so I am ready to take on the weekend. Product 1: Flask of tea and my beloved birthday cake bar 200cal Meal: chicken fajita lettuce boats with pepper, spring onion and pickles. Product 2: Oriental Chilli soup, my all time fave and sipped as I gather supplies for tomorrows big day out Product 3: Salted Caramel Bites #whatieatinaday #wieiad #step2meals 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
Face to face Friday 💕 #slimmingworldmember #slimmingworldjourney #slimmingworldinspiration #slimmingworldfamily #slimmingworld #slimmingworldprogress #slimmingworldsuccess #slimmingworldinsta #yesyoucanwithslimmingworld #6stoneweightloss
Tea last night 😋 another delicious dish 😋 Homemade spaghetti bolagnaise and homemade wrap garlic bread . Let's just say I am fully keep vampires away for a week 🧄 #slimmingworld #slimmingworldmember #slimmingworldjourney #slimmingworldinspiration #slimmingworldfamily #slimmingworldmeals #slimmingworldprogress #slimmingworldsuccess #slimmingworldinsta #slimmingworldmafia #slimmingworldcooking #slimmingworlduk #healthyextrab #healthyextrab #yesyoucanwithslimmingworld #6stoneweightloss
•JAN RESET• Day 16 -5lb of my Christmas gain Day 4 of Step 2 and now I look at it today was the exact same as yesterday! Just loving the Step 2 life I must say! I gave the @one2one.heather Crispy Rice Cereal cupcakes another go and I think I have got them just as I like them. They are perfect for the busy evenings we have currently. Product 1: A warm chocolate shake with Macca powder and a shot of Sugar free Salted Caramel Syrup 200cal Meal: Prawn, beansprout, cucumber and spinach stir fry with lemon juice and chilli flakes Product 2: 8 mini Crispy Rice Cereal cupcakes with a shot of sugar free syrup Product 3: A warm Birthday Cake bar. Delish! #whatieatinaday #wieiad #step2meals 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
I will NEVER get bored of being able to cross my legs a massive #nsv for me. When I was heavier I used to try when no one was looking but failed every time 😂. Small wins #weightlosstransformation #weight #caloriecounting #caloriedeficit #6stoneweightloss #size14andproud
Day 3 of Step 2 another great day! Today was a busy one and although introducing cooking again has been lovely in the quiet of lunchtime it has meant that my lunch time has been pushed back the last couple of days however at lunch today I prepped and weighed my lunch for tomorrow. I’m so glad that the steps slow me to work slowly on building the great habits I can’t wait to take forward with me into maintenance. So with a late lunch and a busy evening I prepped some of @one2one.heather Crispy Rice Cereal cupcakes and was able to nibble them when I got home and died through the evening. So glad another day of day 2 is under my belt and looking forward to another great day tomorrow. Product 1: A warm chocolate shake with Macca powder and a shot of Sugar free Salted Caramel Syrup 200cal Meal: Prawn, beansprout, cucumber and spinach stir fry Product 2: The Crispy Rice Cereal hack inspired by @one2one.heather Product 3: a warm Birthday Cake bar #whatieatinaday #wieiad #step2meals 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
Transformation Tuesday nearly 6 stone between these two photos and a whole lot of mental growth. I’m certainly not where I want to be but this is the furthest I’ve come. One thing I have learnt is no matter what day to day life throws at you just keep chipping away because consistency is key 🫶🏻 • • #tranformationtuesday #cwpfamily #weightlossjourney #weightlosstransformation #consistencyiskey #6stoneweightloss #happierandhealthier #weightloss #dietplan #crohndisease #crohnies
Day 2 of Step 2 and I have loved it! Cooking again was so great and I felt satisfied all day long. I am however extremely tired after having a child up poorly in the night and that exhaustion crept in around 5pm so I’m so glad I had preempted that and cooked at Lunch. It was a bar and big mug of tea in bed ready for a good nights rest and onto day 3 tomorrow Product 1: The gorgeous new Birthday Cake bar 200cal Meal: mushrooms, scrambled egg and spinach Product 2: Carbonara Product 3: a warm Chocolate Chewy Bar #whatieatinaday #wieiad #step2meals 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
It’s official I have said goodbye to Step 1B forever. I completed my 2week reset in the lowest step and I have learnt so much (I will film my update tomorrow) and one of the biggest things was that I’m ready to say goodbye and get stepping! So Day 1 of Step two and with and emergency dentist appt for my eldest and kids club runaround this evening it was convenience that was needed and Step up meals are amazing and so good for busy nights. Product 1: An attempt at a @one2one.heather ‘Magic Shake’ Product 2: Oriental Chilli soup 200val Meal: Chilli & Wedges Step up Meal Product 3: New Popcorn Bar A great day on plan and really looking forward to what the rest of jan has to offer!! #whatieatinaday #wieiad #step2meals 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
Slimmer of the week for me this week 🥳
⭐️ WEEKLY RESULTS ⭐️ . 2.5lbs off this week which I am very happy about! Chipping away at that gain so that’s 8lb gone in 2 weeks
Lidls Cod in Cheese & Broccoli Sauce Pimped up with Mash 😋 Delicious for 4 syns for the whole thing ! . #slimmingworldmafia #slimmingworldtargetmember #slimmingworld #slimmingworldfood #weightlossjourney #weightloss #6stoneweightloss #fishpie #swuk #swinsta #swtargetmember #swmealideas
Photo of me and my gifted birthday cake bar ( because let’s face it I had nothing else to share ) totally LOVING these probably my new favourite although I’m super excited about the new popcorn bar. #6stoneweightloss #weightlosstransformation #caloriedeficit #onetonediet #weighlossgoals
Looking forward to trying some of the new @slimmingworld meals 🥘
•WIEIAD• Jan 2024 regocus Day 5 and first weekend of the year. Today my steps are lower that I would have liked however the focus still is resetting the healthy habits - cutting the unwanted snacking, daily tracking, listening to my body and getting back to good hydration. So today was a stay busy home day and with all the projects I’ve started to keep myself busy it meant being a little more stationary (my cupboards are never as organised as when I’m focusing on plan🤣) I am hitting the stage where I know I’m going to get results and I’m feeling so much better already that I just want time to pass quicker! Weigh day is back to Mondays and I have not been tempted to sneakily weigh so I will plough on for another day tomorrow and STAY FOCUSED! ✨Can I help you reach your goals? Link in bio to contact me for a chat! 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
🌟WEEKLY RESULT🌟 . A huge 5.5lb off this week! My aim for January is 13lbs so I am well on my way to that. Just 7.5lbs to go and 3 more weigh ins.
•WIEIAD• Jan 2024 refocus Remembering how good these are for self accountability so here’s another day on step 1b as my Jan refocus. Today was clearly a day for Fluids for me now step 1B requires a minimum of 2.5/3L of fluid to get best results so fluid today exceeded that. This much fluid intake is not needed but as a person who’s fluid intake has always been higher even before plan (it was mainly fizzy drinks though tbh) I drank this without noticing it just goes to show that tracking can shine a light on things. I was shocked when I added it up. Steps is another focus this month so I’m super happy that I exceeded 10,000 but I am loosely aiming for that so that I don’t try to focus on too much all at once. I’m still experiencing some tummy ache so noting that and getting ready for another day tomorrow woohoo!! *I do realise it’s not a carbonara being recorded on my tracker but I have saved that yet and I didn’t have time to manually enter it tonight so I’m covering myself with logging my other fave a Con Carne.* ✨Can I help you reach your goals? Link in bio to contact me for a chat! 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
•WIEIAD• Step 1B Jan 2024 Here’s my day today after an evening of reflection and introspection of how I felt the end of the year went. Here I am still showing up for myself and making sure I am staying fully focused on the goal - A whole and balanced life, knowing and caring for myself. I spoke today in stories about how The Christmas break was a wonderful time spent with my nearest and dearest however I don’t think I treated myself with kindness the whole time and I am not feeling my greatest. I am giving my body what it knows and is used to in the hopes that the painful bloat will subside quickly over then next couple of weeks. Then we are moving swiftly on to the work at hand…making sure that by Christmas 2024 my mental strength and understanding of how my body is nourished is at an all time high!! Hello January 2024, I have a plan and I’m ready for you!! 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
NEW BOOK FOR THE NEW YEAR. But I don’t want to start a new book 🤣. Part of me is torn. I have 8 weigh in spaces left in my old book and it is decorated with all of my shinys. Do I finish it off? Or start a fresh for 2024?! What are you doing? @slimmingworld I really really wish you would do a binder so we could add the pages we use, add more weigh pages and be able to keep our shinys when more info comes out. You could even do additional packs to purchase like diary pages or aims. It would also help those with intolerances, allergies, gluten free, they could have additional pages that relate to them. Anyway, happy new year guys 😘
Line drew and moved on. Starting new for 2024. The year I WILL reach target 🎯
Christmas 2023 🎄 The best one yet, 6 stone lighter and happier than ever ✨ I hope everyone had a wonderful Christmas with family and friends! 🎉 Swipe to see the difference between this year, 2022 and 2021!! 🙈 I will continue my journey of losing a small amount more until I hit my target and then maintaining in 2024. 🥂 #one2one #one2onediet #one2onecwp #one2onedietchallenge #one2onedietbycwp #one2onesupport #one2onedietbycambridgeweightplan #one2onedietconsultant #one2oneconsultant #one2onestep2 #one2onejourney #weightloss #weightlossjourney #happy #achievement #6stonegone #6stonedown #6stoneloss #6stoneweightloss
❤️Christmas dress try on! ❤️ 2021 was the year I tried to accept my size and stop it limiting me…I finally wore the shorts that summer, I rode a bike after a long time, I went swimming with my baby and I distinctly remember buying this dress in a bid to push myself out of my comfort zone and participate in all the fun with my kids and not be on the sidelines. 2021 was the year I had clearly noticed my weight was holding me back in so many areas and I was trying to hard to fight against that. 2021 was also the year that I became so very ill and I couldn’t dress in funny clothes to hide from that. By the end of 2021 I had taken charge started plan and had started on a path (even if I didn’t believe it yet) to save myself and find myself!! This journey has been incredible, tough some days but absolutely life changing!! 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
We were off to see Santa this weekend and I got all the feels. Something about treading the same steps with a different confidence really brought it all home. In 2021 I was one week into my journey with no idea if I was even going to make it to news years and still be on plan but here I am now and I have COMPLETELY changed my life. This hasn’t just been a fad diet, I have worked on every aspect of myself and I feel amazing for it. I would go back and walk those same steps again if it meant I would end up here! 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
Motivational Mondays Wow I can't believe this is 1 year apart 😳 What a year this has been and I'm so excited to continue into 2024 🤗 #slimmingworld #slimmingworldmember #slimmingworldjourney #6stoneweightloss #mondaymotivation
FIVE clothes sizes down and I still struggle to wear things out of my comfort zone. Pair of stretchy jeans and a simple black top still 🤦♀️ . #slimmingworld #slimmingworldukmember #swtargetmember #6stoneweightloss #50plusweightloss
Weekly result
I do love a comparison pic
•BACK TO BLACK• Feb this year I got the news that my blood sugars had spiked again and I was put back on Blood pressure medication and I was devastated. It was time to focus and get the job done once and for all!! As of this summer I have been discharged from ALL my health clinics and my BMI is in the healthy range. The most incredible gift I could give myself and my family was my health and to see the progress I made in under year is mind blowing. As always thanks to the lady who has always had my back @one2one.heather 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
🎄Christmas 2021🎄 This was 2 weeks into plan for me and I had already seen some great losses and desperate not to lose momentum. So I made Plan the priority, I planned out my December and even when I thought I wasn’t going to be able to navigate socialising and achieving my goals so planned to step up, I surprised myself, put myself first and stuck to my step. This was the time where I really solidified my intentions to no one else but myself. I proved to myself that I was worth every temporary sacrifice for the long term benefits. And I came out of the end of the month with an amazing loss and the proof that I COULD DO THIS!! Looking back now I am so incredibly grateful to myself for this gift. Without that springboard I would not have developed the self belief to know that I could keep going. 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
This year I get to rewrite the Christmas memories. These are all selfies whilst on plan and I have tackled Christmas in many different ways. This year I am genuinely happy to be heading into the Festive period with no fear or shame, with clothes I’m looking forward to wearing and excited to spend time with friends and family I haven’t seen in a while. This version of me was desperate to he these experiences, to feel the freedom and join in the joy and yet years went past where I dreaded the Christmas jumpers, slapped on the fake ‘jolly’ persona and got through it all whilst trying to avoid every photo. Not this year! I am here to be fully present and be in every photo! 🧡Emily Chappell - Award winning Slimmer & Consultant 🏆1:1 Transformation of the Year 2023 WINNER ⚖️ -7 ST on plan / -8 ST Total 🥈Sliver level 1:1 Diet consultant 📍Virtual Client support anywhere across the UK 📦 Products delivered securely to your door ⬇️Can I support you to gain health habits? 💻 https://www.one2onediet.com/consultants/37343/1/Emily 📧[email protected] 📞 WhatsApp: 07545532994 Order your taster pack… https://www.one2onediet.com/EmilyC/taster-pack Read more about my journey: https://www.one2onediet.com/blog/a-healthy-life-transformation @one2onediet #thisoneworks #one2onediet #weightlossjourney #weightloss #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietfamily #one2oneproducts #one2onestep1 #weightlossjourney #weightlosstransformation #weightloss #7stonedown #6stoneweightloss #7stoneloss #transformation #weightlosstransformation
Christmas party 2023 🎄🎊🎉🥳🥂🥰 All day I felt so nervous about going out in a dress I would never thought I would see myself in. But here I am 6 stone lighter and thought go for it be proud 😘 I ended up having the best night 😜 #slimmingworldmember #slimmingworldjourney #feelingproud #6stoneweightloss
WEEKY RESULT. 2.5lb of that gain gone which i’m happy with. New week 💪🏼
Last year this Christmas jumper that is part of our uniform for the festive period gave me nightmares. It was so tight and so uncomfortable I hated it and myself in it. This year I have a new smaller one and I’m happy and much more confident wearing it. I feel comfortable and it’s a nice feeling. Honestly don’t delay starting plan I only wish I had done it sooner 🫶🏻🎄 #6stoneweightloss #weightloss #weighlossjourney #weightlosstransformation #weightlossdiet