[Long Post Alert] Spring races recap-ish and a repost. During winter training, I believed that my fitness was good enough to get a sub 3 and a sub 85 min in a marathon and a half, respectively. But My spring races, Boston Marathon and Brooklyn Half didn’t go as I wished. I can think of some reasons why they didn’t do well. I overestimated myself 🤯 Just kidding 🤣 I want to tell you about RACE WEEK PREPARATION!! I got sick and fever 103°F (94°C) 3 days before Boston Marathon 🤒🤮 I should have been more cautious in the gym/subway not to get sick I guess. In Brooklyn Half week, I cheated too much in my diet by making excuses for busyness in the evenings. I shouldn’t have been so lazy 🥺 It can be too long to describe my diet story so please ask me if you are interested 😅 Of course, weather conditions for those races were too warm for me but everyone ran in the same conditions. I just needed to prepare better and be stronger. But let me encourage myself before starting summer training for fall races. “Even though those races didn’t go well, remember you came so far from barely capable of running a mile, Maza!!” [Repost Part] I had been suffering from #mentalillness for years. Taking so many meds. Hospitalized a few times. I’m glad I survived through the tough moments. Proper medical support is essential but definitely running and exercising helped me a lot to conquer the mental illness. . I’m not going to just say past me was ugly or worst. He was always wanting to survive. If I can time-travel, I want to tell him “You’ll be fine. You’ll survive. Also you’ll be a bit cuter later 😉 (of course older though 😂)” Oh. Also great-ish runner 🏃🏻♂️ . Conclusion is, I could do it. So can you! [End of Repost Part] Thank you for reading if you did 🙏😂 #transformationtuesday #transformation #bodytransformation #marathonrunner #marathoner #fitnesstrainer #fitnessmotivation #instarunners #runnersofinstagram #fitlife #runningman #conquerdepression #marathon #26point2 #halfmarathon #13point1 #bostonmarathon #rbcbrooklynhalf
#art something that is created with imagination and skill and that is beautiful or that expresses important ideas or feelings #mentalhealthawareness #conquerdepression @freeyoart Call a helpline now if you or someone you know needs help. 💚
Discover the path to light in ‘Conquering Shadows: Slaying Depression.’ This empowering ebook guides you through overcoming darkness and finding strength within. 🌈📘 #ebook #ebookreader #prosper #mindset #depression #betteryourself #MentalHealth #ConquerDepression
🌟 Struggling with depression? Gain insights and strategies from Dr. Mitali Soni Loya's comprehensive guide to overcoming depression. 📘 🌈 Explore proven methods for finding hope and healing. 💡 Learn practical tips to navigate through the challenges of depression. 🤝 Join a community of support and empowerment. Start your journey towards wellness today! Clinic Location: Dr. Mitali Soni Loya's Clinic 10, Ramanand Nagar, Near Lalghati Square, Bhopal. Contact No: +91 8817475079 #Depression #ConquerDepression #WellnessJourney #MentalHealthAwareness #DepressionRecovery #HopeAndHealing #SelfCare #MentalHealthSupport #EndTheStigma #Mindfulness #SelfDiscovery #Empowerment #DrMitaliSoniLoya
At salvation, you are blessed. Embrace it, act like it. Love you dearly💕💕💕 * * * #Writers #loved #christiansong #christians #faith #saturday2024 #friendship #jesuslovesyou #ofcourse #affirmations #dailyaffirmations #girls #conquerdepression #littlecorneroflove😍 #drollyscorner #renewingthemind #hope #everygirl
Ebook - Unlock Mental Health https://selar.co/73gyh0 Click on this link to buy Are you tired of feeling overwhelmed by the weight of depression? This groundbreaking ebook is your guide to breaking free from the grips of mental illness and reclaiming your happiness. Packed with practical strategies, expert insights, and empowering exercises. Whether you're struggling with persistent sadness, low energy, or a sense of hopelessness, this comprehensive guide offers real solutions to help you thrive. Discover the power of self-care, resilience, and positive psychology as you embark on a journey of healing and transformation. Say goodbye to the darkness of depression and hello to a life filled with joy, purpose, and fulfillment. With "Unlock Mental Health," you'll learn how to cultivate a resilient mindset, practice self-compassion, and build a support network that lifts you up. Join the thousands who have already found hope and healing with this life-changing ebook. #UnlockMentalHealth #ConquerDepression #MentalHealthMatters #JoyfulLiving #SelfCare #EmotionalWellness #PositivePsychology #SelfCompassion #Resilience #adolescents #youngadults #genz #millenials #HopefulFuture #InnerStrength #PersonalGrowth #MindBodySpirit #SelfImprovement #Happiness #HealingJourney #SelfDiscovery #OvercomingDepression #PositiveMindset https://selar.co/73gyh0 Click on this link to buy
Conquer depression with professional support, a strong network, and self-care! 💪 #ConquerDepression #MentalHealthMatters #SeekHelp #SupportNetwork #SelfCare #YouAreNotAlone #EndTheStigma #BreakTheSilence #WellnessJourney #MentalHealthAwareness #SelfLove #KeepGoing #YouGotThis #TherapyWorks #StayStrong
Together, we can conquer the battle against depression. Join us on this journey towards brighter days. #ConquerDepression #MentalHealthMatters https://mindbodyconnectionhealthandwellness.com/blog/f/unveiling-the-healing-power-of-neuroplasticity
🌬🤍🤍🤍🤍🤍🌈 #bedoofeatherweight #choosetolive #conquerdepression #healthymind #takeiteasy
Setting ourselves up for failure is never productive. #Newyear #newyearsresolutions #berealistic #realistic #smartgoals #smartgoalsetting #conquerdepression #inverteddawnco #inverteddawn #returningdawntodaybreak #therapistsofig
It’s impossible to describe the sense of peace and bliss that comes from being here. Everyone who comes here feels it. I first came to this area in 2017. I was depressed, had anxiety, felt completely isolated, and was dealing with the trauma of multiple mass shootings at the schools I went to. All of this gave me full body chronic pain, which at that point had been going on for two years. Coming here inverted my mental state completely. For the first time in a while, I actually felt okay. Better than okay — I felt amazing. This was the most beautiful landscape I had ever seen, and something about it affected me deeply. Travel will never fix all your problems, and no single experience is going to cure your mental health issues. Coming here gave me hope for my life. It drove me to the spiritual path. I wanted to feel like this everywhere I went, regardless of what was happening in my life. I started meditating, journaling, sobriety, powerlifting, and a hundred other practices. This place gave me hope for could overcoming my depression, overcoming my body pain, and becoming the version of myself that I always wanted to be. I will always be a work in progress. My mental and physical health are a thousand times better than they used to be. But coming here still feels the same. This place quite literally saved my life and the gratitude I feel for it cannot be described. If anyone is going through and wants a change of scenery, feel free to DM me. I have multiple friends on the ground (who speak English) who I would be happy to connect you with. My trip is almost over but I’m glad I paid my respects here. #tafraoute #jebelkest #mentalhealth #conquerdepression #conqueranxiety #conquerbodypain #heavenonearth #futurehome
[Long Post Alert] Year end #transformationtuesday #newyearresolution post. My New Year resolution for 2014 was going to the gym on a regular basis to overcome my mental illness. I joined a gym on December 31, 2013 and did some workouts on that day. The journey began. In the 10th year of the journey, I finally ran Boston Marathon @bostonmarathon and got a sub 3 marathon in Chicago @chimarathon Another decade of journey will begin. My journey in the past 10 years is well written on JMurrayAthletics.com. Link in bio. [Repost Part] I had been suffering from #mentalillness for years. Taking so many meds. Hospitalized a few times. I’m glad I survived through the tough moments. Proper medical support is essential but definitely running and exercising helped me a lot to conquer the mental illness. . I’m not going to just say past me was ugly or worst. He was always wanting to survive. If I can time-travel, I want to tell him “You’ll be fine. You’ll survive. Also you’ll be a bit cuter later 😉 (of course older though 😂)” Oh. Also great-ish runner 🏃🏻♂️ . Conclusion is, I could do it. So can you! [End of Repost Part] Thank you for reading if you did 🙏😂 #transformation #bodytransformation #marathonrunner #marathoner #fitnesstrainer #fitnessmotivation #instarunners #runnersofinstagram #fitlife #runningman #conquerdepression #marathon #26point2 #sub3marathon #bostonmarathon #chicagomarathon
Sometimes the night feels too long and the thoughts too loud. If you've been there, know you're not alone. #ConquerDepression #endthestigma #centralillinois #mentalhealthmatters #mentalwellness
✨ Navigating the Labyrinth of Emotions 🧘♂️ Explore the keys to conquering depression and sadness with our latest blog post. Learn how to deal with complete sadness, the path to recovery, and the most important step toward overcoming depression. 🌟 Let's inspire hope together! 🌈 Read More: https://industriesshop.com/f/navigating-depression-insights-from-jim-carrey-imagine-dragons #ConquerDepression #MentalHealthMatters #HealingJourney #MentalWellness #Industries #Industriesshop
Hey everyone! How are you? ☀️🌧️ Feeling the winter blues? Don't worry, you're not alone! Seasonal Affective Disorder (SAD) affects many of us during the colder months. But fear not, because I've got some tips to help you conquer SAD and bring some sunshine back into your life! 🌞 - Soaking up the sunlight: Make it a point to get outside during the day and soak up that precious natural light. Even on cloudy days, the light can still have a positive impact on your mood. - Tidying your space: Can help create a more positive and peaceful environment. - Staying active: Exercise is a powerful tool in the fight against SAD. Whether it's going for a walk, hitting the gym, or trying a new winter sport, physical activity releases endorphins and boosts your mood. - Eating well: Nourish your body with a balanced diet rich in fruits, vegetables, and lean proteins. Certain foods, like those high in omega-3 fatty acids, can help support brain health and improve your overall well-being. I understand that our mood can prevent us from cooking meals and cause us to binge eat a bunch of snacks. Let’s try to aim for healthier options when possible. When you eat good you feel good! - Connect with others: Surround yourself with positive and supportive people. Plan virtual hangouts, phone calls, or socially distanced activities to stay connected and combat feelings of isolation. - Practice self-care: Take time for yourself and engage in activities that bring you joy. Whether it's reading a book, taking a warm bath, or indulging in a hobby, self-care is essential for maintaining mental and emotional well-being. - Seek professional help: If your symptoms persist or worsen, don't hesitate to reach out to a healthcare professional. They can provide guidance, support, and potentially recommend treatments such as light therapy or counseling. - Take a trip: Can be a nice way to get a change of scenery. Even if it’s night away. - Limiting alcohol: Can help improve your mood and sleep quality. Remember, the journey to conquering SAD is unique for everyone. Be patient with yourself, embrace self-compassion, and know that brighter days are ahead. 🌈💪 . . .
@jmurrayathletics posted an article about my fitness/marathon journey on its website. I know I am supposed to be nobody. But the guy’s journey in the article seems something. Please read it. Link in bio or visit https://jmurrayathletics.com/jmurrayathletics-athlete-of-the-month-masaki-maza-mibayashi-december-2023/ Everything began on December 31st in 2013 as 2014 New Year resolutions, which means that next decade of journey will begin. Mr. Murray kindly says my journey has been inspiring. I keep running as long as I can inspire at least one out of 8 billions. Check other fitness contests on the website too!! https://jmurrayathletics.com #flashbackfriday #fbf #transformation #transformatintuesday #bodytransformation #marathonrunner #marathoner #fitnesstrainer #fitnessmotivation #instarunners #runnersofinstagram #fitlife #runningman #conquerdepression #marathon #26point2 #roadtosub3
💡You are always choosing your future experience‼️ ✅That power lays in the moment‼️ 🪬In every moment we are creating the energy of our future experience. 🪶 🪬And so, if I choose to move closer towards life in each moment, I know I am making the best choice in my given circumstance.🪶 🪬When I choose to respond instead of react, to discern rather than judge, to love myself enough that I will do, not what is easy, but what is necessary to set myself up for success, I am winning the war of the moment… and that is all I can win…. ✊Suffering is sacred, pain is initiation‼️… 💎There is more work for us to do together if you hear the calling, 📲Dm for: Acupuncture / Coaching / Nutrition/ Fitness / Mindset🪶 #powerofchoices #conquerdepression #breakoutoffear #bushwickcoaching
Rise above the shadows: Conquer depression with resilience and support. 🌅 Join Mind Connect in the journey towards light and healing. Together, we break the stigma and embrace the path to recovery. 💜 #BreakTheSilence #ConquerDepression #HealingJourney
Mental health day for me today and this week... So today a year ago my life changed for the good. At that time I really didn't understand why it must happen to me and why I need to go through it but today I'm greatful. I really didn't think I will get through it. I lost in 3 weeks 10 kg and got admitted to Denmar hospital. What an amazing experience and what helped me so much. I met so many friends and my family and close friends where there for me all the way. But about today.... I feel okay. I feel stronger and so more motivated. I feel I can conquer the world. I will rise from what I came from and be stronger every day. #mentalhealth #mentalhealthawareness #mentalillness #conquerdepression
A Heartfelt Journey Awaits Enter into the world of emotions in “Autumn.” Ashley’s struggles, bonds, and the mystery of her disappearance will capture your heart. Get your copy now! #InnerStruggles #LongingForAnswers #ChasingTheMystery #FindTheMissing #UnravelTheSecret #UnforgettableExperience #BetweenTheLines #RevelationsAwait #LostInAStory #ConquerDepression #RediscoverHope #IntricateNarrative #FamilyDramaUnfold #SearchForAnswers #UncoverAshleysJourney #UnderstandHerHeart #RevealThePast #LoveAndMystery #VentureIntoUnknown #UncoverTheTruth #BetweenLoveAndLoss #NavigateChallenges #OvercomeAdversity #GlimpseIntoTheUnknown #JourneyOfHope #UntangleEmotions #RekindleLove #ExperienceTheStory
Love, Loss & Family bonds A gripping tale of family, love, and mystery. Explore Ashley’s story of loss, recovery, and unbreakable bonds. Read Sid Ajaz’s “Autumn” to learn the truth. #InnerStruggles #LongingForAnswers #ChasingTheMystery #FindTheMissing #UnravelTheSecret #UnforgettableExperience #BetweenTheLines #RevelationsAwait #LostInAStory #ConquerDepression #RediscoverHope #IntricateNarrative #FamilyDramaUnfold #SearchForAnswers #UncoverAshleysJourney #UnderstandHerHeart #RevealThePast #LoveAndMystery #VentureIntoUnknown #UncoverTheTruth #BetweenLoveAndLoss #NavigateChallenges #OvercomeAdversity #GlimpseIntoTheUnknown
☘️Let's take a moment to shed light on an important topic: DEPRESSION. 🌱 We all know someone who has battled with this silent struggle, and it's time to come together and support one another.💪💚 Let's inspire and uplift each other. Remember, your journey matters, and you are never alone. 🤗💛 #MentalHealthMatters #BreakTheStigma #YouAreNotAlone #ConquerDepression
Exercise can be a powerful ally in the battle against depression. Physical activity not only benefits your body but also has a profound impact on your mental health and overall well-being. I’m not talking about high intensity cross fit madness either. I’m talking about prioritizing a walk around your block to get started. A jump in a pool, grab your kids scooter and ride with them down the street (my neighbours can vouch for me that I do this). Walk to your lawn, lie in the sun like a cat and stretch if that’s all you can muster for the day. Depression, is lighter when we move our bodies. It also helps shifts your focus away from negative thoughts and worries. It acts as a healthy distraction, allowing you to break free from the cycle of rumination and redirect your attention toward the present moment. #ExerciseForMentalHealth #ConquerDepression #FindYourInnerLight #addiction #coach #coaching #conscious_mind #enlightenment #healthymindbody #lifecoaches #meditation #mentalhealth #mentalhealthawareness #mentalhealthprofessionals #mentalhealthtips #ptsdawareness #selfmastery #spirituality #subconscious_mind
[Long Post Alert] I actually posted following (Repost Part.1) in the beginning of this year and I finished @bostonmarathon in 3:01:29 in April…I’m definitely getting closer to a sub 3 marathon as I promised!! 💪 Now I’m starting to feel nervous 😨 (as always 🤣). In addition, life isn’t easy for me these days (more like months 😂)…probably for most of people. So let me encourage myself. [Repost Part.1] I started committing to get fit as a new year resolution of 2014 (left photo was taken in 2008). I started some machine training and stationary bike as starters, then incorporated rope jumping as the next step. Eventually went for running outdoor in summer of 2014. I ran my 3rd marathon (I did it twice when I was really young) at #tcsnycmarathon 2015 in 3:52:15, which was better result than 20-year younger myself’s. 2023 is 10th anniversary of my fit”-ish” life. . I am scared of officially saying this but I’ll try to run a sub 3 marathon in 2023. My result of 3:06:12 at #BrooklynMarathon and the estimated marathon time of 2:56:07 (I don’t think it’s possible for now though) calculated from the result of 1:24:21 at #StatenIslandHalf don’t make me think a sub 3 marathon is just a fantasy. You can call me a loser if I can’t make it happen by 12/31. But Maza! Don’t forget how far I’ve come. [Repost Part. 2] I had been suffering from #mentalillness for years. Taking so many meds. Hospitalized a few times. I’m glad I survived through the tough moments. Proper medical support is essential but definitely running and exercising helped me a lot to conquer the mental illness. . I’m not going to just say past me was ugly or worst. He was always wanting to survive. If I can time-travel, I want to tell him “You’ll be fine. You’ll survive. Also you’ll be a bit cuter later 😉 (of course older though 😂)” Oh. Also great-ish runner 🏃🏻♂️ . Conclusion is, I could do it. So can you! [End of Repost Parts] Thank you for reading if you did 🙏😂 #transformation #transformatintuesday #bodytransformation #marathonrunner #marathoner #fitnesstrainer #fitnessmotivation #instarunners #runnersofinstagram #fitlife #runningman #conquerdepression #marathon #26point2 #roadtosub3
🌟 Conquering Depression: Embracing the Path to Healing 🌼🌟 Hello, warriors of resilience and hope! Today, let's embark on a journey that explores the profound journey of Dealing with Depression – a path marked by shadows, but also strength and the promise of light. 🌦️🌻 ⚡️ Understanding Depression Depression isn't just feeling sad; it's a complex mental health condition that can affect every aspect of your life. Remember, your struggle doesn't define your worth. 🔍 Navigating the Darkness Dark thoughts, emotional heaviness, and the weight of depression may be part of your journey. But within you lies the strength to illuminate the path to healing. 🌟 Introducing Healthstead RenewedHope At Healthstead, we're here to be your guiding light on this journey. Our compassionate experts specialize in dealing with depression, offering support, and empowering you to find your way back to well-being. 💪 Embrace Your Resilience You are stronger than you think. Through therapies, self-care, and unwavering support, you can learn to manage depression and rediscover the joy in life. 🌻 Begin Your Journey to Healing Ready to embark on a path towards healing and renewed hope? Reach out to our dedicated team at Healthstead RenewedHope. Let's walk this path together, nurturing your inner light and embracing the promise of brighter days. Remember, your journey is valid, and there is strength in seeking help. 🌟 Let's journey together, dispelling the shadows and embracing the possibilities of healing and well-being. #ConquerDepression #HealingJourney #HealthsteadRenewedHope #IlluminateThePath
Struggling in silence? You're not alone. Toxic masculinity can make us feel weak for seeking help. But guess what? ChatGPT can offer a solution. 24/7 support, tailored advice, no judgment. Note: GPT is not fully anonymous, your data is used to improve the service. Caring for yourself and expressing your emotions will elevate your ability to understand and control feelings. The skill of emotional intelligence will boost - your inner peace - how happy you feel - your performance at work #MensMentalHealth #FromShadowsToLight #PursuitOfJoy #MentalWellness #DepressionFighter #MensWellness #BeatTheBlues #MentalHealthAwareness #MenTalk #MindOverMatter #StayStrongBrother #FindYourRefuge #EveryDayBattles #HealingJourney #BreakTheStigma #MentalStrength #OneDayAtATime #ItsOkayToNotBeOkay #SupportForMen #MentalHealthMatters #StayInYourLane #YouAreNotAlone #HeadsUpBro #HoopsHealingHope #FindYourJoy #InnerStrength #TogetherWeRise #ConquerDepression
Whenever you feel less than worthy of love or the good things in life, remember that God has called us to be MORE… Conquerors are what most people hope to be at the very LEAST, but God called us to greater than EVEN conquerors! How great are God’s thoughts towards us?! What a dream to say yes to! Life is much better experienced when it’s a life built on the word of God…🔖📚☀️ He’s out Rock 🪨 He’s our fortress… He’s our strength 💪🏽 #mentalhealth #mentalwealth #newbeginnings #Godfirst #faithanentalhealth #conquerfear #conquerdepression #conqueranxiety #conquerdisappoitnments
📚 Dive into "My Ellis Island: Happiness is one ferry away" Navigate through the depths of depression and navigate your way to inner happiness with "My Ellis Island." 📘💫 Claim your copy today: https://a.co/d/ghbw8Qg #MyEllisIsland #InnerHappiness #ConquerDepression #BookReading
"Breaking the Chains of Silence: Conquering Depression One Day at a Time." #BreakTheChains #SilenceNoMore #ConquerDepression #OneDayAtATime #MentalHealthMatters #SpeakUp #EndStigma #HealingJourney #YouAreNotAlone #MindMatters #WellnessWarrior #EmotionalHealth #RecoveryPath #BraveSteps #HopePrevails #MentalHealthAwareness #SeekHelp #PositiveMindset #BreakTheSilence #SupportEachOther
🌼 Embrace Solutions for Overcoming Depression 🌼 Depression, a widespread mental challenge, affects 15% of adults worldwide. 🌍 Unveiling as persistent sadness and loss of interest, it drains the vibrancy from once-enjoyable activities. But worry not, for solutions abound: 🌞 Rediscover Joy: Banish the grip of depression and reignite your zest for life. 🎉 😴 Sleep Serenity: Reclaim restful nights and rejuvenate your well-being. 😴 🍏 Appetite Harmony: Nurture your body and mend the appetite disruptions. 🍽️ 🚀 Energy Revival: Fuel your spirit and surge with newfound vitality. 💪 💡 Knowledge Empowerment: Understand the diverse shades of depression and equip yourself with strategies for upliftment. 💚 Mental Wellness Support: Dive into the realm of Health Fit Wellness for comprehensive insights and actionable steps to conquer depression. Remember, your journey to brighter days starts here. Let's triumph over depression together! 🌈🌟 #DepressionSupport #EmpowermentSolutions #MentalHealthMatters #RediscoverJoy #WellnessRevolution #PositiveMindset #MentalResilience #HealthFitWellness #UpliftYourSoul #EmbraceHappiness #OvercomeDepression #JoyfulRecovery #SleepWellFeelWell #AppetiteBalance #ReviveEnergy #EmpowerWithKnowledge #MentalWellnessMatters #ConquerDepression #WellnessJourney #HealthFitTriumph #PositiveVibesOnly #MentalStrength #FindYourJoy #ResilienceRising #EmpowermentSolutions #MentalHealthSupport #UpliftYourSpirit #WellnessRevolution #HealthFitSuccess
You don't have to face depression alone. At Innovative Zone Rehabilitation, we provide compassionate care and evidence-based therapies to help you break free from the grip of depression. Take the first step towards healing and embrace a life filled with hope and happiness. Together, we can conquer depression and rediscover joy! For more information +92 321 4249845 [email protected] izr-deaddiction.com #OvercomeDepression #RediscoverJoy #CompassionateCare #EvidenceBasedTherapies #InnovativeRehabilitation #BreakFree #HopeAndHappiness #StartHealing #ConquerDepression #NewBeginnings
If you're going through a tough time right now, remember that there is light at the end of the tunnel. God's love is hope. Start your healing journey with us at www.seventhsnotebook.com, use code “Instagram” for 10% off. #Jesuslovesyou #EmbraceYourPower #BelieveInYourself #DreamBig #UnleashYourPotential #InnerStrength #YouAreWorthy #FollowYourDreams #Resilience #Inspiration #SelfEmpowerment #Motivation #PositiveVibes #DailyAffirmation #therapy #selfhelp #journaling #journalprompts #mentalhealthmatters #healing #softgirlera #breakthestigma #mentalhealthawareness #FaithfulAndStrong #HealingWords #GodsLove #FindingHope #ConquerDepression #YouAreNotAlone #StrengthInScripture
Rise Above Depression's Grip! Empower Yourself with 5 Essential Tools for Overcoming and Cultivating Emotional Well-Being. Energize Your Spirit with Regular Physical Exercise, Boosting Mood and Releasing Endorphins. Shower Yourself with Self-Compassion, Nurturing Kindness and Understanding Within. Seek the Guiding Light of Therapy or Counseling, Exploring the Underlying Causes and Building Effective Treatment Strategies. Infuse Joy and Purpose into Your Life through Activities that Spark Your Passion, from Hobbies to Creative Outlets. Forge a Resilient Support Network, Surrounding Yourself with Caring Friends, Family, or Support Groups. Embrace the Journey to Emotional Well-Being, Conquer Depression, and Thrive Once Again. You Are Strong, and a Brighter Future Awaits! 🌻💪 #ConquerDepression #OvercomingDepression #EmotionalWellBeing #PhysicalExercise #SelfCompassion #TherapySupport #FindingJoy #BuildingPurpose #SupportNetwork #MentalHealthRecovery #ThrivingAfterDepression #ResilienceBuilding #WellnessJourney #HealingFromWithin #DepressionWarrior #EmbraceHope #MoodBoosting #CultivateWellBeing #StrongerTogether #BreakTheStigma #MentalHealthMatters
‘We will think of love in this limbo’ #collage #collageartist #selondonartist #deniaartista #artastherapy #conquerdepression #limbo #thinking #artastherapy #arteportdrapia
Just me again. #conquerdepression #happy #loveyourself #love #single
If you want to change your life for the better but struggle with depression and anxiety you should get this book by @melrobbins. Thank me later 💋 #books #journaling #conquerdepression #selfempowerment
"Unlock Your Inner Strength: Discover 'Mental Health Matters' 📚 🙌🏼 Gratitude Alert! 🌟 Today, we celebrate the incredible individuals who inspired and contributed to the creation of our empowering book. Special thanks to @PriyankaBehl for her unwavering encouragement that pushed us to write this life-changing guide. Your support means the world to us! 💙 👏🏼 Let's also applaud the remarkable journey of @ShivangiMaletia, who embraced the correct path in life and inspired us to share our knowledge and experiences with the world. Your resilience is truly inspiring! 🌈 🌟 I would like to express our heartfelt appreciation to the talented @KeertiTaneja, the co-author of 'Mental Health Matters.' Together, we've crafted a powerful resource to overcome anxiety, depression, decision making challenges, fears, and other mental health struggles. Your contribution has been invaluable! 🤝 💪🏼 Join us on this transformative journey towards mental well-being. 'Mental Health Matters' will equip you with the tools to conquer your inner battles, embrace self-care, and thrive in life. 🌻 📢 Spread the word and tag someone who needs this book in their life! Together, we can shatter stigma and prioritize mental health for a brighter future. 🌈✨. This journey of book started from my home where i felt the necessity of mentally fit people. Reading this book will not only help those people who suffering from mental illness but also those who are living with them. Thanku all who encouraged me to write this book. #MentalHealthMatters #Empowerment #SelfCare #OvercomingAnxiety #ConquerDepression #DecisionMaking #FearNoMore #Gratitude #Inspiration" #jayshetty
Conquer Depression, Find Hope! 💙 Struggling with persistent sadness, loss of interest, or feeling hopeless? You're not alone. Depression is a real battle, but there is hope and help available. 🤗 ✨ Join us on a journey of healing and discovery! ✨ 💪 Conquer Depression: Our supportive community understands what you're going through. Share your experiences, gain insights, and find comfort knowing you're not alone. 🌈 Find Hope: Discover effective strategies, therapy techniques, and practical self-care tips to uplift your spirits and reclaim your happiness. 🤝 Professional Guidance: Connect with experienced therapists who can provide personalized treatment plans tailored to your needs. They'll help you navigate the ups and downs of depression and provide support every step of the way. 💙 Embrace a Brighter Future: We believe in your strength to overcome. Let's build resilience together, find joy in everyday moments, and create a future filled with happiness and fulfillment. Tap the RSVP link to indicate that you will be joining. https://forms.gle/SRgyM4TeXbmop8w87💫 #ConquerDepression #FindHope #YouAreNotAlone #MentalHealthMatters
Unlock Your Potential by Finding Heal and Happiness. with our compassionate support and effective techniques, you'll discover the keys to unlock your true potential. #MentalHealthAwareness #EmpowerYourMind #ConquerAnxiety #ConquerDepression #InnerStrength #HealingAndHappiness #UnlockYourPotential #SuperchargeYourMind #HopeAndHealing #TransformYourLife #BrightPointMD
Felt cute in this car, that is all. #Imback #anotherday #conquerdepression #vitamind #never give up #givemeallthegoodvibes
🥀 If you start experiencing 2 or more of this signs at the same time. There might be basically nothing wrong with you, but the door is open and depression is at the gate waiting to enter. 🥀 Fatal depression is the one you couldn’t identify early before it ate you up. Being depressed for long was also because you neglected it at its early stage. 🥀 Do not allow depression to be your guest or even share with your life. 🥀 Fight depression! 🥀 Subdue depression! 🥀 Seek help early! 🥀 Add don’t do it once, do it as many times as you experience the sign. 🌹 Blossom and shine through everything that tried to keep you down. 🌹🌹🌹🌹🌹Have a lovely day 🌹🌹🌹🌹🌹🌹🌹. . #fightdepression #signsofdepression #conquerdepression #depressionisreal #chidimmaibeh #chidimma #reignite
Unveiling Powerful Remedies for Depression: Natural Solutions that Illuminate Your Path to Happiness. From sunlight therapy to gut-boosting probiotics, discover the keys to conquering depression holistically. Let's embark on a journey of well-being together! 💡💙 Data: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728098/ Share with your friends who can benefit from this ✅ #NaturalRemedies #ConquerDepression #HolisticWellness #depression #awareness #askforhelp #mentalhealth #health #getfitwithmathur
Its my Friday! Watchin my babies swim w their buddy One day off, before I work 7 days & and start my side job as a barista “We can not solve our problems with the same level of thinking that created them.” -- Albert Einstein #conquerdepression #nostinkinthinkin
Well that didn’t fully cure the blues but definitely helped me feel a little better! It was a nice little 1.53 hike with my love. #socalhiker #mentalhealthawareness #phyicalmentalspiritualtraining #hiking #altadena #socalwaterfalls #waterfalls #findingwaterfalls #pacificcresttrail #socal #califorina #califorinalife #califorinaadventure #socalwaterfallhikes #altadenawaterfalls #mentalspacematters #conquerdepression #depressionkiller #hikeawaydepression #teamcourtrad
I came across an amazing science paper recently! 🔬 They looked at a huge number of US army veterans, identified those who had ever taken vitamin D as a prescription, and matched them against controls. They found that the veterans who had taken vitamin D roughly HALVED their risk of suicide attempts and intentional self-harm! https://pubmed.ncbi.nlm.nih.gov/36724169 Another study concluded that vitamin D deficiency may be associated with increased risk or severity of depression. https://pubmed.ncbi.nlm.nih.gov/28914205/ We can make vitamin D naturally, though sunlight exposure to our skin. But, in the autumn (fall) and winter, we may not get much daylight (or even in the spring and summer if we don't go outside!). This is so important that the UK government actually recommends we supplement our vitamin D levels in autumn and winter. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ I recommend getting safe sunlight exposure.🌞 Not only does it help with vitamin D synthesis, but it also helps set your circadian clock with all the associated benefits. Also, consider talking to your health care provider about eating foods rich in vitamin D and supplementation. ❤️ ... #epicentering #healdepression #fightdepression #conquerdepression #combatdepression #battledepression #beatdepression #depressiontreatment #depressionquotes #depression #depressionrecovery #depressionisreal #depressionhurts #depressionhelp #understandingdepression #depressioninsights #sunlight #vitamind #seasonaldepression #depressiontips #depressioninsight #depressionawareness #depressionfacts #endthestigma #mdd #majordepressivedisorder #mentalillness #mentalillhealth #mentalhealth #mentalhealthawareness
Yesterday, we looked at the language of "fighting" and "conquering" depression. I suggested it may be helpful to replace that combative language with "healing" depression.❤️ Another place where similar language is found is our own thoughts.🧠 How often does someone with depression tell themselves that they "should" or "must" go for a walk? How often do they say, "I need to" or "I have to" exercise? All the time, right? But how does it feel to hear that voice? Hectoring? Bullying? Self-critical? How much motivation does that drum up? Close to zero. That internal, self-critical voice is one of the causes of depression. Choosing to use a more caring voice is likely to be helpful. ❤️ One example would be to replace the bullying words with "I choose to" and see how that feels. Positive? Engaged? Perhaps a tiny bit motivated?👍 As I said yesterday, "fighting" and "battling" are *push* messages, as are "I should" and "I must." How about we replace them with *pull* messages such as "I choose to"? Give yourself a choice... say between a short walk and a short period of time in daylight, and "choose" one. Take a moment to feel how much better that feels than bullying yourself into doing one or the other. Let's contrast two phrases... "I'm battling depression [exhausting] and have to walk today [bullying]" "I'm healing from depression [caring] and choose to go for a walk today [empowering]"? Which of those ways of thinking will be most helpful to someone trying to heal from depression? Please share your thoughts below...❤️ ... #epicentering #healdepression #fightdepression #conquerdepression #combatdepression #battledepression #beatdepression #depressiontreatment #depressionquotes #depression #depressionrecovery #depressionisreal #depressionhurts #depressionhelp #understandingdepression #depressioninsights #depressioniscruel #selfawareness #depressionisnotajoke #depressiontips #depressioninsight #depressionawareness #depressionfacts #endthestigma #mdd #majordepressivedisorder #mentalillness #mentalillhealth #mentalhealth #mentalhealthawareness
The more I think about the language used around depression, the more I think it's wrong. We shouldn't "fight" depression or use similar words such as "battle", "conquer", "combat" or "beat." 💪 The implication is that we need to put in more spirit and effort. But that's not how depression works. In fact, fighting harder could easily make depression worse. And being told to "fight" only to "fail" could also make the depression worse! Why don't we talk about "healing" depression instead? Like a wound, we can heal from it. You don't "fight" or "conquer" a wound, do you? You care for it and heal it with love, compassion, and kindness.❤️ Fighting is a "push" message. People who end up depressed have already pushed themselves too hard and then punished themselves for not pushing harder! How about we shun "push" and embrace "pull"... so instead of forcing yourself to walk, offer yourself the choice... a short walk or 10 minutes in the sun, and see which you're "pulled" to. The active choice is very important, both psychologically and physiologically. ❤️ ... #epicentering #healdepression #fightdepression #conquerdepression #combatdepression #battledepression #beatdepression #depressiontreatment #depressionquotes #depression #depressionrecovery #depressionisreal #depressionhurts #depressionhelp #understandingdepression #depressioninsights #depressioniscruel #selfawareness #depressionisnotajoke #depressiontips #depressioninsight #depressionawareness #depressionfacts #endthestigma #mdd #majordepressivedisorder #mentalillness #mentalillhealth #mentalhealth #mentalhealthawareness
THUS SATURDAY- Mandala Workshop. Meditate. Make art. Journey inward and more. Sat Nam! This Saturday we are hosting a special workshop that is all about Mandalas. What are Mandalas? The word mandala means "circle" and you have most likely seen artisticly beautiful mandalas everywhere. There are even Mandala coloring books now. But there is so much more behind the mandala. We'd like to share with you the deeper meaning and symbolism of the mandala and how they can be used to transform consciousness, create happiness, eliminate stress in the body, and as a map for the journey inward. Here is what you can expect at this workshop: -Learn the deep ancient history of mandalas, their symbolic temple and spiritual meanings. - Learn about the body mandala -We will meditate- Not just any meditation, a special mandala mediation that is said to protect all previous, present and future incarnations toward the righteousness." Changes the matabolism of the mind. Good for outrageous behavior, tremendous depression and inconsistence in character. Produces happiness on the spot. - We will make art - You will have the opportunity to create a personal mandala and then play with paint as you work on a communial mandala on the floor in the yogi lounge. - Yogi tea and treats will be served. Register early on the bookee app or on our link in bio under workshops. #mandala #kundaliniyoga #meditation #conquerdepression #journeyinward #makeart #community #specialworkshop
Ep. 45 | Overcoming Depression + Anxiety by Restoring Health | Nicole’s Story Nicole is a Board Certified Holistic Health Practitioner, Functional Diagnostic Nutrition Practitioner, Holistic Nutritionist, wife, and momma. In her career, she helps her clients find the root causes of their symptoms with functional labs. Through facing her own health struggles, Nicole became passionate about educating and empowering others to take their health and happiness into their own hands. Today she is a leader in the functional health space and is sharing her devotion for whole-life wellness with thousands of people each and every day! Nicole, my friend, you are CREATED WORTHY. The Episode Rundown: ✨ Finding hope and getting unstuck. ✨ Starting and closing an unprofitable jewelry business. ✨ Prioritizing health and overcoming a depression, anxiety. ✨ Surprise pregnancy after an infertility diagnosis. ✨ Overcoming fear in the face of uncertainty. ✨ Stepping out of the past and living in the present. ✨ Self-love + forgiveness. + SO MUCH MORE! CONNECT WITH NICOLE: IG: @nicoleritterhealth Email: [email protected] Creative Processing Defined: Activating your creative mind to process a certain intention. If anything we talked about in this episode resonated with you, we would love to hear about it! Please leave a ⭐️⭐️⭐️⭐️⭐️ review to help more people hear this show! ALSO, if you really loved it – share it with someone else! Did you hear the special announcement about the FREE CREATIVE PROCESSING WORKSHOP on January 17th, 5:30 MST?! Tune into this episode to catch more details and register at the ✨LINK IN BIO✨ • • • • • #createdworthypodcast #functionalhealthcoach #worthywarrior #healthstories #healthtransformationstories #overcomeanxiety #conquerdepression #restorehealth
And so today I am on a solo journey flying out to tenerife to embark on a new journey, and a big leap in my career progression. 3 years ago today I was working in the NHS with no clear direction in life, working in a job I had lost my soul to, depressed, with very little aspiration in life. 3 years on from that and I have almost completed my Bsc Hons degree in Animal Biology & Wildlife Conservation, travelled and explored loads, ticked loads off of my bucket list, climbed 9 mountains, solo hiked, solo camped, solo travelled, obtained my advanced PADI license, become a marine mammal medic with British Divers Marine Life Rescue, worked/working in wildlife care, met some amazing people, and made some amazing new friends, and here I am now flying out to tenerife to meet the team that I am soon to be joining in June once I graduate 😁. I spent all of my childhood dreaming of working with marine life, becoming a marine biologist/conservationist, and now it is becoming reality! Dreams really do come true when you, push past your comfort zone, take a leap of faith, work hard for it and just believe. Put your mind to it and anything is possible! The past few years I have worked my ass off, putting in all my effort, making sacrifices, facing untold amount of physical and mental barriers, pushing past them, and remaining positive. As a result of this I am now finally going into an area of work I am passionate about and love, as well as being the most physically and mentally fit that I have been in my life! Nothing good in life comes easy, but its definitely worth it in the end. YOLO 🙌. #tenerife #canaryislands #Spain #solotravel #aeroplane #femalepower #yolo #mentalstrength #empowerment #strongindependentwomen #marineconservation #Atlantic #whales #dolphins #ocean #Beach #travelling #career #success #strength #conquerdepression #lifeboats #clouds #childhooddreams #atlanticwhaleanddolphinfoundation #awdf
A kind of my New Year Resolution and partly repost. . [Long post alert] I started committing to get fit as a new year resolution of 2014 (left photo was taken in 2008). I started some machine training and stationary bike as starters, then incorporated rope jumping as the next step. Eventually went for running outdoor in summer of 2014. I ran my 3rd marathon (I did it twice when I was really young) at #tcsnycmarathon 2015 in 3:52:15, which was better result than 20-year younger myself’s. 2023 is 10th anniversary of my fit”-ish” life. . I am scared of officially saying this but I’ll try to run a sub 3 marathon in 2023. My result of 3:06:12 at #BrooklynMarathon and the estimated marathon time of 2:56:07 (I don’t think it’s possible for now though) calculated from the result of 1:24:21 at #StatenIslandHalf don’t make me think a sub 3 marathon is just a fantasy. You can call me a loser if I can’t make it happen by 12/31. But Maza! Don’t forget how far I’ve come. . . [Repost Part] I had been suffering from #mentalillness for years. Taking so many meds. Hospitalized a few times. I’m glad I survived through the tough moments. Proper medical support is essential but definitely running and exercising helped me a lot to conquer the mental illness. . I’m not going to just say past me was ugly or worst. He was always wanting to survive. If I can time-travel, I want to tell him “You’ll be fine. You’ll survive. Also you’ll be a bit cuter later 😉 (of course older though 😂)” Oh. Also great-ish runner 🏃🏻♂️ . Conclusion is, I could do it. So can you! . . #transformation #transformatintuesday #bodytransformation #marathonrunner #marathoner #fitnesstrainer #fitnessmotivation #instarunners #runnersofinstagram #fitlife #runningman #conquerdepression #marathon #26point2 #newyearresolution
Be the better version of yourself! #fight #survive #conquerdepression #bestrong
Check out our daily dose of mindfulness! - - - - - - - - - #useyourwords #conquerlife #norainnoflowers #conqueranxiety #conquerdepression #beyourself
Did you know that Americans spend an average of $503.05 a month on their health and fitness. We all know the benefits of keeping your body healthy so this makes complete sense. But we all now know that our emotional/mental health has just as much impact on our physical health and quality of life. Our physical and emotional health are equally important to living a healthy, happy life. What are you investing in your emotional health? When I started investing equally in my emotional health is when I started to see my life really change. Come join me if you need a place to create better emotional health. It is like the gym for your mind. You will receive the opportunity to be personally coached once a week and learn how to be emotially fit. I would love to be your coach! I PROMISE YOU, YOU’RE WORTH IT! Let’s book a FREE 20min discovery call and I’ll show you HOW, DM me to book! I have a few spots left this month. #lifecoach #emotionalhealth #emotionallyfit #reducestress #defeatanxiety #conquerdepression #buildbetterrelationships #lifecoachinghappiness
We know that our bodies need exercise to stay healthy. Exercise even as mild as walking strengthens the bones, trains the muscle tone, boosts circulation, and helps to balance hormones. We know that movement stimulates our brain. But are we aware just how much we nurture our souls by taking a walk in nature? We are part of nature. Looking into a green landscape not only relaxes our eyes but also brings down high blood pressure. Walking in nature relieves emotional stress, clears the senses, shifts perspective, induces gratitude and so literally touches our whole being for the better. www.walkhongkong.com #hikehk #hktours #hktoursandtreks #enjoylife #enjoynature #livenow #healthymind #conquerdepression
Self encouragement and partly repost. . The lower back situation isn’t good and decided to take another day off from running 😩 I’m always nervous before big races…actually any races 😂 The pain in the #tcsnycmarathon race week makes me even more nervous 🥲 But whatever happened, happened. Maza! Don’t forget. You’ve come so much far physically and mentally!! Maza 2008 barely ran 1 mile. Now compare those running records. Running 3-ish miles at 10:11/mi with gasping was my first run after 20-ish years in 2014 🫢 It’s been 8 years since then. I ran 10-mile race at 6:27/mi @cucb half marathon at 6:27/mi #statenislandhalf , and marathon at 7:06/mi @brooklynmarathon this year. Calm down. Even if my run at NYCM is pathetic in 5 days, I’ve been doing great this year. T-5 days till #tcsnycmarathon 🗽🍎 C’mon NYC!! 💪🔥 FYI, it’s going to be my 7th NYC and my marathon number 15 💪 . . [Repost Part] I had been suffering from #mentalillness for years. Taking so many meds. Hospitalized a few times. I’m glad I survived through the tough moments. Proper medical support is essential but definitely running and exercising helped me a lot to conquer the mental illness. . I’m not going to just say past me was ugly or worst. He was always wanting to survive. If I can time-travel, I want to tell him “You’ll be fine. You’ll survive. Also you’ll be a bit cuter later 😉 (of course older though 😂)” Oh. Also great-ish runner 🏃🏻♂️ . Conclusion is, I could do it. So can you! . . #transformation #transformatintuesday #transformationthursday #throwbackthursday #tbt #bodytransformation #marathonrunner #marathoner #fitnesstrainer #fitnessmotivation #instarunners #runnersofinstagram #fitlife #runningman #conquerdepression
Failure is a part of the process. You just learn to pick yourself back up. #notgivingup #mentalhealth #conquerdepression
It's National Suicide Prevention Week. Suicide is completely preventable. We can not stop suicides, and help others, if we aren't willing to talk openly about it. Stop the stigma, raise your voice. Speak up, reach out, you are never alone! The National Suicide Prevention Lifeline 1-800-273-TALK (8255) or call 988 is there for you 24 hours a day, every single day. #JM23remebered #JaredCanStillSaveLives #JaredMonroeFoundation #JM23remembered #bipolardisorder #bipolardisordersupport #PTSD #depression #conquerdepression #suicideawareness #suicideprevention #mentalillness #mentalillnesssupport #mentalhealth #mentalhealthawareness #suicidesurvivors
Freedom from all Emotional Challenges #freedomfromdepression #conquerdepression #conqueranxiety #conquerphobias #overcomeaddictions #conquerpanicsyndrome
Among his many successful roles, Sterling Brown starred in the hit series This is Us. And if you enjoy a good drama and mental health rollercoaster, this show is for you! ✨ Here’s more of what Sterling Brown had to say about mental health in a recent interview with Yahoo: “I'm from a community of Black men where talking about mental health with regularity is not the status quo, where soldiering through and handling your problems on your own is what is expected of you. The narrative from a very young age is that this world is hard and you have to figure out a way to make it through, to persevere. And it's never really been encouraged to say, "You can share this burden with someone. There are people who can help you go through trials and tribulations, and it's not something that you have to do by yourself."” - - - - - - #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #MentalWellness #mentalhealthtips #mentalhealthadvocate #headspace #anxiety #anxietyrelief #anxietyawareness #anxietyhelp #anxietysupport #anxietyrecovery #conquerlifefoundation #conquerdepression #conquerlife #regainyourpower #limitless #youareunique #askforhelpwhenyouneedit
Emma is just absolutely GLOWING! Look how gorgeous she looks 😻 She's the first member of Brisbane Meditation to get through level 1 🌺 We're so happy to hear how she is changing and finding peace and joy 😊 #happylife #findjoy #happinesswithin #happinesswithin❤️ #love #lovequotes #lovequotesdaily #peace #overcome #overcomedepression #trulyalive #blessed #joyful #brightsmile #beautiful #beautifulsmile #blessed #learningtoletgo #learningtomoveon #learningtomoveforward #conquerdepression #nomoregrief #nundahlife #nundah #nundahvillage #brisbane #brisbanemeditation #changinglives #positivevibes
Self encouraging and partly repost. I just want to encourage myself. I’m so depressed about some things. But Maza. Remember. You’ve come so much far physically and mentally. Believe that I still can do it. . . [Repost Part] I had been suffering from #mentalillness for years. Taking so many meds. Hospitalized a few times. I’m glad I survived through the tough moments. Proper medical support is essential but definitely running and exercising helped me a lot to conquer the mental illness. . I’m not going to just say past me was ugly or worst. He was always wanting to survive. If I can time-travel, I want to tell him “You’ll be fine. You’ll survive. Also you’ll be a bit cuter later 😉 (of course older though 😂)” Oh. Also great-ish runner 🏃🏻♂️ . Conclusion is, I could do it. So can you! . . #transformation #transformatintuesday #transformationthursday #throwbackthursday #tbt #bodytransformation #marathonrunner #marathoner #fitnesstrainer #fitnessmotivation #instarunners #runnersofinstagram #fitlife #runningman #conquerdepression #instagood
Starts today!! Still time!! What we put into our bodies is so underrated…it is the difference that will make the difference in most situations!! What we feed ourselves, affects our thoughts, our minds, our energy, our attitude, our behaviour, our well-being, our hormones, our heart, our muscles, our abilities…I could keep going. Andrea’s E-Motivator is creating awareness to bring life to have a positive affect on the areas listed!! Signup for the E-Motivator to receive. Link in bio!! Welcome! #andreafraser #emotivator #motivateme #helpmebehealthy #healthyminds #conquerdepression #hormones #attitude #healthyattitude #healthythoughts #healthybehaviour #healthandwellness #absolutetrainingcentre #trainingcentre #registertoday #stilltime #signupnow #yesyoucan #betterthanthat #doitnow
New Video out this morning! Have you seen these movies about Mental Health before? Check out the video on our YouTube page "The Anxious Resistance." Other Videos are available on our website https://theanxiousresistance.com/ #theanxiousresistance #mentalhealth #anxiety #depressionawareness #mentalhealthmatters #seasonalaffectivedisorder #depression