#TheHealthCoachGals #BeTheLight #BeTheLightInTheDarkness #BeKind #Kindness #BeGentle #TraumaInformed #TraumaInformedCare #Trauma #HealTrauma #Mindfulness #MentalHealth #MentalHealthAwareness #MindfulnessMeditation #Anxiety #AnxietyRelief #AnxietyAwareness #MindfulnessMeditationPractice #NervousSystem #PolyVagalTheory #PolyVagalTheoryAndMindfulness #GetUnstuck #healthysoulfitnut #VulnerabilityIsStrength #HealthyRelationships #HealthyMinds #HealthyBody #healthy-soul
A healthy outside starts from the inside, and at Mindful Journey - Healthy Minds, Happy Lives, we believe in the power of nourishing our minds and souls. 🌱 Take a moment to prioritize your mental well-being today and let your inner radiance shine. ✨ #SelfLoveSunday #MindfulJourney #innergrowth #mentalhealthday #mindsetshift #mindfulliving #encompassing #mindhealth #innerradiance #mentalhealthadvocate #mindfulpractice #mentalstrength #mindfultherapy #emotionalbalance #mentalhealth #healthyminds #mentalwellbeing #healthyliving #mindfuljourneyhmhl #mentalhealthsupport #mentalhealthwellness #mentalhealthclinic #mindsethealing #selflove #psychologicalwellbeing #emotionalwellbeing #anxietyrelief #mentalhealthcare #mentalclarity
Change is hard. Allowing change in our child is much harder. When we as individuals come to counselling, we are often prepared to do the work ourselves. However, it is not the same situation for our child. To them, it is just another appointment they are being brought to. Often, in the child’s eyes, it is another professional to whom their mom is explaining all the things they are doing wrong. Imagine how hard that is for the child as a starting point in counselling? The trajectory of change for a child in counselling in much different than an adult. Their ongoing struggles have the inertia of the Titanic going straight for that iceberg. No matter what, it’s going to hit it. The ongoing behaviours will continue to persist after the first few sessions. What can be even more upsetting, is that the behaviours may appear to even worsen. From the parent perspective, counselling kids is a long game. The child will learn new skills but will not be skillful in enacting them. A surefire way to never see that new skill again is to admonish the child for trying. Our goal is to have the child practice that skill until they master it and feel confident. However, this is where the parent must LEAN INTO THE DISCOMFORT. It will not be fun at home while the child is figuring out how to change the trajectory of their old behaviours while learning and enacting new skills. It’s nearly impossible if their parent is micromanaging the effort. In fact, it will likely be futile. Bringing your child to counselling is a huge milestone. Allowing your child to practice and use these new skills over the long haul at home is where the real work lies for the parent. #youthcounselor #mentalhealthmatters #empoweringyouth #healthyminds #familycounseling #youthcounseling #tricities #portmoody #coquitlam #tcmg
‼️ALL of the things! ‼️ This is like the key to success, self love, health, and happiness! 💛 What’s your self care routine? What does it entail? Mine consists of focusing on what I put into my body. I still allow myself for treats and I don’t take anything completely out of my diet! 🍳 Adequate water intake helps with energy, curbing bad cravings, preventing muscle cramps, and so much more! I make sure to move my body every day, even if it’s just stretching! 🏋🏼♀️🧘🏼♀️🩰 Finding positivity and spreading happiness each and every day is huge in maintaining a healthy mindset. ✨ Do you have a self care routine? #selfcarethread #selfcareroutine #dailyreminders #dailyinspo #inspiringquote #sharepositivity #sharehappiness #reasonstosmile #lifteachotherup #healthyminds #mentalhealthtips #happinessbegins #bethebestversionofyou
"We must train our mind to always see the good in every situation." This quote emphasizes the power of perspective and the practice of cultivating a positive mindset. It encourages individuals to consciously shift their focus toward finding positivity, silver linings, or valuable lessons even in challenging or adverse circumstances. By training the mind to seek out the good, individuals can foster resilience, optimism, and a greater sense of gratitude. This quote advocates for reframing challenges as opportunities for growth, cultivating resilience, and nurturing a mindset that sees positivity and potential in all situations, thereby promoting mental well-being and a more optimistic outlook on life. #justsayn #wonderfullife❤️ #itsnotthatserious #iinspire #treatpeoplehowyouwanttobetreated #actionsspeak #letsbekind #dontfitin #inspiartionalthoughts #quotesofwisdom #surroundyourselfwithgoodpeople #goforward #takethetime #couragetochange #everyonehasastory #getyolife #wisewordsoftheday #moretolife #soulcalling #healthyminds #wecandothis #heartandsoul #feelinglucky #feelingfresh #makeitblissful #neverbackdown #anotherday #youare #gamechangers #lawofpositivism
#TheHealthCoachGals #BeTheLight #BeTheLightInTheDarkness #BeKind #Kindness #BeGentle #TraumaInformed #TraumaInformedCare #Trauma #HealTrauma #Mindfulness #MentalHealth #MentalHealthAwareness #MindfulnessMeditation #Anxiety #AnxietyRelief #AnxietyAwareness #MindfulnessMeditationPractice #NervousSystem #PolyVagalTheory #PolyVagalTheoryAndMindfulness #GetUnstuck #healthysoulfitnut #VulnerabilityIsStrength #HealthyRelationships #HealthyMinds #HealthyBody #healthy-soul
#TheHealthCoachGals #BeTheLight #BeTheLightInTheDarkness #BeKind #Kindness #BeGentle #TraumaInformed #TraumaInformedCare #Trauma #HealTrauma #Mindfulness #MentalHealth #MentalHealthAwareness #MindfulnessMeditation #Anxiety #AnxietyRelief #AnxietyAwareness #MindfulnessMeditationPractice #NervousSystem #PolyVagalTheory #PolyVagalTheoryAndMindfulness #GetUnstuck #healthysoulfitnut #VulnerabilityIsStrength #HealthyRelationships #HealthyMinds #HealthyBody #healthy-soul
Shots! 🍎 Shots! 🍎 Shots! 🍎 They say an apple a day keeps the doctor away. But what about a serving of apple cider vinegar? As home remedies go, apple cider vinegar is fairly well-known — with supposed benefits ranging from increased energy to improvement of chronic health conditions. We took it one step further and said, “MORE BENEFITS!”, and so came our pure, cold-pressed juice shots, infused with apple cider vinegar. Health benefits of our ACV wellness shots include: • Losing weight • Preventing type 2 diabetes • Relieving heartburn • Lowering cholesterol • Reducing varicose veins • Whitening teeth • Reducing dandruff • Improving acne • Boosting energy • + MORE! 📍Azalia’s Juicery, 77 N. Main Street, Angola NY 𝘈𝘻𝘢𝘭𝘪𝘢’𝘴 𝘑𝘶𝘪𝘤𝘦𝘳𝘺 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘢𝘭𝘴𝘰 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘢𝘵: 📍Seneca One Stop, Salamanca NY #healthymealprep #bestof716 #grabandgomeals #juices #snackpacks #detoxwaters #healthyfoods #healthyminds #FoodwithAttitude #CrazyFunFoodwithou tCarbCrash #GoodNatureJuicer #WaterCureUSA
Level Up: Healthy minds A professional educator uses experiential learning activities from the BTS social-emotional learning curriculum to teach tools and strategies like goal-setting, managing stress and decision-making. Activities include brainteasers, dynamic discussions, art therapy and skill practice to encourage resilience and a growth mindset. Research shows that resiliency can contribute to mental well-being and academic achievement. Our resilience-building curriculum aligns with provincial school health and physical education curriculum for secondary schools and is based on social-emotional learning frameworks and the skills we learned as athletes and coaches. #levelup #healthyminds #bts #beatthestreetstoronto #socialemotionallearning #activekids
☝🏾If I’ve said it once, I’ve said it a million times…. . . . . . . . #lifetransformation #femalecoaches #bethebestcoach #entrepreneurialmindset #entrepreneurmindset #motivationalmindset #successmindset #growthmindset #howtochangeyourmindset #changeyourmindset #mindsetmatters #selfimprovementdaily #selfimprovementjourney #selfimprovementcoach #confidenceiskey #selfimprovement #selfawareness #personalgrowth #healthyminds #inspiredaction #selfconfidence #selfconfident #womenleaders #womenoffaith #showupconfident x #michelecharlesgustafson #hueandstyle #GetUpAndDressed #confidenceshiftpodcast #notesbymcg
As many parents know, teenage years—while memorable and exciting—can also be challenging. Swipe through for 3 tips on building resilience and well-being in teenagers! 💪 ✨ #TeenWellness #ResilienceBuilding #HealthyMinds #ParentingTips #TutorDoctorRichmondDelta
Looking forward to giving a keynote alongside some other fantastic speakers at Lightbulb's "Every Behaviour is a Communication" SEMH conference (social, emotional and mental health) on 2nd July in Northampton🥳 Tickets are just £60 for the full day and you get fed too! More info available on Eventbrite https://lnkd.in/eB5yk2Ux #behaviourmanagement #understandingbehaviour #behaviouriscommunication #childrensmentalhealth #youngmentalhealth #healthyminds #youngminds #braindevelopment #healthybrains #teachingandlearning #cpd #teachercpd #professionaldevelopment #educationmatters #semh #emotionalhealth #emotionallyhealth #emotionallearning #socialandemotional #socialskills #communicationskills
The secret to true weight loss 🤔 #fitblackwomen #ywonnagetfit #fitover50women #healthylivingtips #lifelonglearner #creativeproblemsolver #fitat60 #workfromhomejobs #foreveryoungatheart #fitafter50 #healthyminds #healthymindsets
Why Taking Your Child to a Mental Health Professional Matters As parents, our instinct is to protect our children and ensure they thrive in every way possible. But sometimes, emotional and mental challenges can be harder to recognize than physical ones. Here’s why it’s crucial to consider mental health support for your child: Early Detection: Just like with any health issue, the earlier a mental health challenge is identified, the better. Early intervention can prevent problems from worsening and help your child develop healthy coping mechanisms. Building Resilience: Mental health professionals can teach your child valuable skills to manage stress, adapt to changes, and face challenges—skills they'll use for life. Supporting Academic Success: Mental well-being is closely tied to academic performance. Addressing mental health issues can help improve concentration, motivation, and overall school performance. Enhancing Relationships: Therapy can help children improve communication skills, build better relationships with peers, and foster stronger family bonds. Promoting Long-Term Well-being: Addressing mental health early can set the stage for better overall health into adolescence and adulthood. 👨👩👧👦 If you’ve noticed changes in your child’s behavior, mood, or social interactions, or if they just seem overwhelmed, it might be time to seek help. Remember, seeking support is a sign of strength and a step towards empowerment. Let's prioritize our children's mental health just as we do their physical health. Contact us at Collaborative Therapy Network for more information or to schedule a consultation. Your child's well-being is worth it. #ChildMentalHealth #EarlyIntervention #Parenting #HealthyMinds #CTN
Anxiety Challenge List For Social Anxiety Exposures https://bit.ly/49w4g0N ⠀ Love This @anxiouslass ⠀ ⠀ #CouplesCounseling⠀ #IndividualTherapy⠀ #MentalHealthSupport⠀ #OlympiaTherapy⠀ #LaceyTherapy⠀ #GroupTherapySessions⠀ #MarriageCounseling⠀ #AnxietyHelp⠀ #RelationshipCounseling⠀ #MentalWellness⠀ #TherapyForAll⠀ #HealingJourney⠀ #OlympiaCounseling⠀ #WashingtonTherapists⠀ #EmotionalSupport⠀ #MindfulnessPractice⠀ #SelfCareJourney⠀ #HealthyMinds⠀ #FamilyTherapy⠀ #Psychotherapy⠀ #CounselingForAnxiety⠀ #�RelationshipGoals⠀
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
Building connections with our kids is the most important tool we have as a parent. Asking open ended questions helps to develop their language, communication, critical thinking, and social skills. Open-ended conversations also foster creativity, self-esteem, and confidence. And perhaps most importantly, listening to your kids’ answers helps you get to know them and how their minds work even better, deepening your bond. Good Communication helps to strengthen the parent/child bond, and is the key to healthy emotional well being and development. Consistent active listening helps create a safe space for kids to express ideas, and emotions. A healthy parent child connection can also help prevent behavioral and mental health issues in the future. Making a regular habit of asking them open-ended questions will pay off in deeper discussions and a stronger bond. “Our goal with children is to ALWAYS maintain CONNECTION with their heart, while teaching skills, boundaries and behavior. If we lose their heart in the process, nothing else will matter”- Sarah Boyd @resilientlittlehearts
Mindful Tip of the week: Listen to your body. This goes beyond knowing when to eat and sleep. Pay attention to what your body especially when you are feeling off. If you start to feel exhausted, rest. If you feel restless, go for a walk. If you feel like you are moving too fast or doing too much, take a break. Sometimes we have to take a step back. . . . . #healing #healthyminds #healingfromwithin #emotionalhealth #selfawareness #stressmanagement #healthyrelationships #copingskills #depressionawareness #therapyworks #njtherapist #mentalhealthjourney #mentalwellness #traumahealing #anxietysupport
Caption nai keyboard dekho!! . . #admissions #12thcommerce #healthyminds #education #commerce #hscboards #shapingfuture #35years #experinced #coachingclasses #success #beingsuccessful #mathematics
#showyourcourage #courage #dreamscancometrue #takeastep #selfencouragement #selflove #healthyminds
In this camp your child will be able to learn and practice some key self-management skills that are important for success in the classroom, both academically and socially. During this 1 week camp, your child will have the opportunity to practice basic foundational skills such as interacting with peers, turn taking, sitting and listening, and sharing. Your kiddos will play games, do art, and experience supported social interactions and dynamics. Visit our site for information. Link in bio! * * * * #summercamps #summerfun #camp #summer #socialskills #directions #independence #listeningskills #sharingiscaring #mentalhealth #therapy #wellness #family #friendship #parenting #support #psychology #childpsychologist #psychologist #autismtherapy #austismtherapist #healthyminds
Insomnia can result from increased anxiety and lack of sleep can increase anxiety causing a difficult loop to break. Meditation can have a positive impact on both anxiety and sleep. Research suggests that regular meditation practice can help reduce symptoms of anxiety by promoting relaxation and reducing stress levels. Additionally, meditation can improve sleep quality by calming the mind and body, making it easier to fall asleep and stay asleep throughout the night. Even if you don’t know how to meditate there are self guided apps that can help at very little or no cost. Even deep breathing such as box breathing (in 4 seconds, hold 4 seconds, out 4 seconds, hold 4 seconds) can provide relaxation. #healthyminds #wakingup #meditation #insomnia
KOKO 67 Lucid Thursdays ☮️ Is that blue skies we see. A great 5k with the team. Thanks as always to everyone who joined us. KEEP ON KEEPING ON #runningclub #running #cleethorpes #run #rc #outside #mentalhealth #wellbeing #keeponkeepingon #keepingstrong #healthymind #healthyminds #runningcontent #curatedforrunners #itsokaynottobeokay #strongertogether #togetherness #helpinghands #clearmind #mentalhealthawareness #mentalhealth #lucidity #lucidthursdays #5k
Here’s your friendly reminder to prioritize your well-being 💪 A healthy mind is the cornerstone of brighter futures. #MentalHealthAwareness #HealthyMinds #SelfCare #newsongstrong
5 things you can do in Autumn to help fortify your body for the coming season.. SUN EXPOSURE Sun exposure plays a crucial role in supporting the immune system through the production of vitamin D. When the skin is exposed to sunlight, it synthesises vitamin D, which is essential for immune function. STRESS LESS Chronic stress can suppress immune function, making you more vulnerable to infections. Incorporate stress-reducing practices into your daily life and prioritise self-care activities that bring you joy. DAILY EXERCISE Moving the body every day supports the lymphatic system to remove toxins that may be building up, improving immune function. It also reduces stress and stimulates happy hormones to be released. PRIORITISE SLEEP Inadequate and poor quality sleep can weaken the immune system increasing your susceptibility to illness. Limit screen time to improve pineal gland function, melatonin release and restore your circadium rhythm. BOOST NUTRITION Load up on immune-boosting foods rich in vitamins, minerals, and antioxidants. Focus on foods high in vitamin C and zinc and incorporate immune-supportive botanicals and herbs into your daily routine. By nourishing your body with nutrient-dense foods, supporting your immune system with herbal remedies, staying active, getting adequate sun and sleep, and managing stress, you can strengthen your defenses and prepare your body to face the upcoming season with resilience and vitality. 🍁🍄 Which of these 5 things do you need to focus on right now? #autumndays #nutritionmatters #immuneboost #herbalremedies #sleeptips #vitaminddeficiency #moveyourbodyeveryday #healthymama #healthyminds
Check out my blog post Helping Your Child Overcome Fears and Anxieties #newblogpost #ChildAnxiety #ParentingTips #OvercomeFears #ChildMentalHealth #SupportiveParenting #KidsTherapy #HealthyMinds #FamilySupport #ParentingChallenges #RaisingConfidentKids
My approach begins by looking at the environment where the child is loved and nurtured: the family. By starting with an assessment of the family system and the inner dynamics, we can start to see how the family structure and routines can be adapted to be more responsive to the unique needs of your child. Communication is key to any functioning family system. Therefore, understanding how your child prefers to express themselves is crucial in developing the trust that will enable them to share their inner world. The ability to regulate the nervous system empowers the child to self-soothe, a big step towards autonomy and independence. The parent not only must model self-regulation but must actively co-regulate the child. Over time, the child will learn how to recognize their own triggers and be able to enact their own self-regulation strategies. A child’s self-esteem and self-worth begins with their primary attachment relationship. As they progress their childhood, they develop self-awareness in relation to their peers, adding another layer of complexity to self-esteem and self-worth. Full autonomy is not the goal of youth counselling. However, independent thought, internal locus of control, and self-driven motivation is a direction to guide our children toward. Fostering a family environment that provides our children with a space to safely express themselves while learning how to manage general daily emotional and psychological distress will empower independent children. #youthcounselor #mentalhealthmatters #empoweringyouth #healthyminds #familycounseling #youthcounseling #tricities #portmoody #coquitlam
@sherandchel_thesistercousins settle in with night time reads 📚 Here’s what we’re currently reading “Option B” by @sherylsandberg and @adamgrant and “It’s Not You” by @doctorramani. What we love about these 2 books, is the thoughtfulness of others who gave us these as a gift. We all endure life struggles during times in our lives. We can always be grateful to know we are not alone 🙏🏻 What’s on your reading list right now? Share yours below! Let’s inspire each other with some literary gems 💎 . . . . #literaryescape #lifeenhancement #healthyminds #personalgrowth #wellnessjourney #bookloversunite #readingisfundamental #growthmindset #knowledgeseeker #transformyourlife #empoweryourself
🌟 Climb to happiness! 🌟 Engaging in climbing activities not only boosts physical health but also releases those happy endorphins, builds confidence, and sparks joy through adventure! Let your young students reach new heights and discover the joy of climbing! Click the link in bio to learn more! #studentsuccess #healthyminds #kidsinsport #schoolsportaustralia #playgroundsaustralia
How do you practice self-care? Self-care is so important, especially with all of the stressors in day-to-day life. Here are some helpful ways to maintain a healthy mind. 1. Self check-ins 2. Exercise 3. Time in nature 4. Friendships 5. Understand who you are 6. "Righting the pyramid" https://www.apa.org/topics/mental-health/tips-psychologists-use #EthosCare #Therapy #SelfCare #MentalHealth #HealthyMinds
Post-COVID isolation is still hitting hard for so many young people. Being at a transitional stage in life during the pandemic has been really impactful for many of the young people we help 😫 For many, the past few years have been a rollercoaster of uncertainty, fear, and loneliness. The truth is, the effects of isolation don't just disappear overnight 😌 Remember, it's okay to ask for help if you're struggling. Whether it's talking to a friend, reaching out to a mental health professionals such as ourselves, or finding support online, there are people who understand what you're going through - take one step towards accessing some support 🧡 #OneStepBorders #YouthMentalHealthMatters #BreakTheStigma #MentalHealthAwareness #SupportingYouthWellbeing #EmpoweringYouth #PositiveMinds #MentalHealthSupport #EndTheSilence #MentalWellnessMatters #HealthyMinds #YouthMentalHealthMovement #EmotionalWellbeing #SupportiveCommunities #TogetherForMentalHealth #MentalHealthAdvocate #StartTheConversation #TakeCareOfYourMind #PositiveMentalHealth #RaisingAwareness #BreakTheCycle #BuildingCommunity #SpeakUpForMentalHealth #ThrivingYouth #EmotionalWellnessForAll #MentalHealthAdvocacy #YouthVoice #BreakingTheSilence #YouAreNotAlone
Thank you to Minority Business Awards for recognizing our Founder and Executive Director Makella Moore Harris as a nominee for Non-Profit Leader of the Year. We are honored. 💛❤️🧡💚🤎💙 #minoritybusinessawards #fineartsfindlife #fafl #expressivearts #expressiveartsfacilitators #creativearts #transformativearts #music #musictherapy #dance #dancetherapy #drama #selfcare #selfgrowth #dramatherapy #poetry #art #arttherapy #journaling #healing #mentalhealth #mentalhealthmatters #mentalwellness #healthyminds #creativedevelopment #arttransforms #artheals #communitysupport #artserveshumanity #findyourself
We thank everyone who attended the Mental Health Foundation Lunch & Learn Session: Understanding Anxiety on April 19. We are grateful for our presenters, Aneesa Gill and Cathy Mercier, who gave a thought-provoking, interactive discussion on: • How to identify signs of anxiety and recognize our body's reaction to stress • How avoiding stressors can intensify stress responses over time • Strategies for recognizing and regulating stress responses • Approaches to confront stressful situations in manageable steps • Coping skills for managing anxiety A special thanks to our 2024 Series Platinum sponsor EllisDon. If you missed the live session, you can view the presentation recording to access the valuable information shared. View the link in our bio. #MHF_LunchAndLearn #AnxietyAwareness #CopingSkills #MentalHealthAwareness #Mindfulness #SelfCare #StressRelief #HealthyMinds #AnxietyHelp #WellnessJourney #StressManagement #MentalHealthMatters
#TheHealthCoachGals #BeTheLight #BeTheLightInTheDarkness #BeKind #Kindness #BeGentle #TraumaInformed #TraumaInformedCare #Trauma #HealTrauma #Mindfulness #MentalHealth #MentalHealthAwareness #MindfulnessMeditation #Anxiety #AnxietyRelief #AnxietyAwareness #MindfulnessMeditationPractice #NervousSystem #PolyVagalTheory #PolyVagalTheoryAndMindfulness #GetUnstuck #healthysoulfitnut #VulnerabilityIsStrength #HealthyRelationships #HealthyMinds #HealthyBody #healthy-soul
Bavljenje sportom ima pozitivan uticaj na pamćenje, koncentraciju i ponašanje u učionici. The Helen Doron Champions - Young Heroes on the Move! kampanja je usmjerena na osnaživanje djece širom svijeta da se redovno bave sportom, te da razvijaju i održavaju zdrav način života! #YoungHeroes #OnTheMove #healthybodies #healthyminds #healthybodieshealthyminds #HelenDoronEnglish #FitForLife #MoreThanEnglish #HelenDoronChampions #ValuesForLife #activebodyactivemind
Hi! My name is Ryan and I am launching Stellar Counselling in the Tri-Cities Community located in the heart of Port Moody! My path to being a Youth and Pre-Teen counsellor is anything but the usual route. Born and raised in Manitoba, I moved to the West Coast in 2007 and worked in finance for over fifteen years. After the birth of my twins and involving myself in their school community as PAC President, I have fallen in love with advocating for children by providing and fostering a safe space for them to find their inner strength allowing for their true and authentic selves to shine. My goal is to work with you, the parent(s), to help shift the family narrative while empowering your child to become the best version of themselves! Together we can! #youthcounselor #mentalhealthmatters #empoweringyouth #healthyminds #familycounseling #youthcounseling #tricities #portmoody #coquitlam
Let’s show up for our future Rockstars! 2 virtual Generation POUND trainings coming up! Use code FUTUREROCKSTAR to save 40% @poundfit #generationpoundpro #poundfit #futureisbright #littlerockstars #healthyminds #healthybodies
Yearbook Canvas is here to celebrate #YOU! ✨ Wondering what else we are focusing on? If you're curious, here are some areas we dive into: • Coping with Grief and Loss 😔 • Understanding and Expressing Emotions 🗣️ • Overcoming Perfectionism 🚫👌 • Establishing Healthy Boundaries 🛡️ • Cultivating Self-Acceptance 🌱 • Understanding Trauma and Adversity 🌪️ 📘👧👦💡 Yearbook Canvas has teamed up with Conversations to offer absolutely NO COST 'Mental Health and Emotional Wellness' Workshops tailored for educational institutions. 📚💫 💪🏻 Join us in nurturing healthier minds within your school or college! 📍 Take action today by contacting us at +91 8278670534 or via email at [email protected] to arrange your no-cost Mental and Emotional Wellness workshop! #MentalHealth #EmotionalWellness #StressRelief #AnxietyRelief #SleepHealth #AngerManagement #SiblingConflict #AddictionRecovery #SelfEsteem #ConfidenceBoost #Focus #Concentration #LifestyleWellness #SchoolHealth #CollegeHealth #TherapyWorkshops #YouthEmpowerment #HealthyMinds #StudentSupport #MentalWellbeing #EmotionalSupport #HealthyLifestyle #Education #YouthMentalHealth
🌟 Prioritizing Your Child's Mental Health: 5 Must-Know Tips! 🌟 As parents, ensuring our kids are happy and healthy goes beyond physical well-being. Here are five essential tips to help nurture your child's mental health: 1️⃣ Talk It Out: Keep the lines of communication open. Encourage your child to share their thoughts and feelings openly and without fear. 🗣️💬 2️⃣ Consistent Routines: Stability is key! Establish regular schedules for meals, sleep, and exercise to provide a comforting sense of order and predictability. 🕒🍽️😴 3️⃣ Screen Time Limits: Balance is crucial. Manage screen time to ensure your child stays connected to the world around them, not just the digital one. 📱⏳ 4️⃣ Stress Busters: Teach your child simple stress management techniques like deep breathing or mindfulness to help them cope with life's ups and downs. 🧘♂️🌈 5️⃣ Build a Support Network: Surround your children with love and support from family and friends. Remember, a strong community fosters strong children! 👨👩👧👦❤️ Let's work together to create a healthier, happier environment for our kids. What are your go-to strategies for supporting your child's mental health? Share in the comments! 👇 #ChildMentalHealth #ParentingTips #HealthyMinds #FamilyFirst #MentalWellness
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
These changes are not just about technology or health; they’re shaping our children’s mental and emotional landscape. From online schooling to social media pressures, the impact is profound and often stressful. It’s crucial that we recognize these unique stressors can lead to new forms of trauma and require us to adapt our parenting strategies. Let’s open up about these shifts. How do you think these societal changes are affecting our children? What new strategies have you found helpful in this ever-evolving landscape? #ParentingToday #DigitalAgeKids #ParentingInAPandemic #healthyminds
Join us for circle time at DPSG DEHRADUN with Primary School! 🌟 Our yoga session is the perfect way to kickstart a healthy lifestyle for better concentration and good physical and mental health. Let's stretch, breathe, and thrive together! #HealthyLiving #ConcentrationGoals #DPSGDEHRADUN #YogaForFocus #Mindfulness #WellnessWednesday #SchoolLife #PrimaryEducation #HealthIsWealth #HealthyHabits #FocusForward #YogaCommunity #HealthyMinds #StudentWellbeing
Take a deep breath; regain your calm. . . . Screaming, raging, punching doesn't help your temper; it actually lengthens it. The goal is to return your heartbeat back to resting, which meditation and yoga can help with. I really love yoga with Adrienne ---> you should check her out. @yogawithadrienne777 www.yogawithadriene.com https://youtu.be/v7AYKMP6rOE?si=Q4zFBpdSVzqK0tZ6 Here's the link to my favorite video of hers; it's for complete beginners and my husband and I've watched it so many times we can quote it. "Get in there....get a little juicy!" . . . . . . . . . . . #breathe #breathein #breatheeasy #BreatheWell #breathedeep #breathwork #breathworkhealing #yoga #yogaflow #yogapractice #yogainspiration #yogalife #YogaBenefits #yogaeveryday #yogachallenge #yogaeverywhere #yogaeverydamnday #healthymind #healthyminds #healthymindset #healthymindbody #healthymindandbody #healthymindbodysoul #adhd #adhdmemes #adhdwomen #adhdsupport #mentalwellness #mentalhealth #mentalhealthmatters
As a kid I remember hearing things like “mid life crisis” and thought OMG is that what I have to look forward to, falling apart ?! When in reality, I think for many what this really is, is an awakening, a realization. The Great Unlearning. I see so many brave people out here questioning their upbringing, healing themselves and trying to be better parents for their kids. For many, it actually starts with Reparenting, giving yourself the things you didn’t get and needed as a young child. I know when I learned about reparenting about 5 years ago it changed my life, and my perspective. Raise your hand if you are doing this too !!
At Revive Therapeutic Services, we pride ourselves on delivering top-notch care across every department, ensuring you feel welcomed and supported throughout your journey with us. Trust is at the core of what we do, and we're committed to earning yours every step of the way. Head over to our website to discover more about our comprehensive range of services. . . . #marylandtherapy #dmvtherapists #revivetherapeuticservices #mentalillnessawareness #therapyonline #burnout #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthquotes #mentalhealthwarrior #stressandanxiety #bostontherapists #adhdstruggles #mentalhealththerapist #stressawareness #massachusettstherapy #burnoutprevention #healthyminds #endthestigmaofmentalhealth #itsokaynottobeokay #mentalhealthadvocate #burnoutsyndrome #selfcare #revivetherapeuticservices
If you want to end the tantrum cycle this post is for you. ✨ Remember when you try things to help your child consistency is key. You want results? Then stick to a strategy and stay consistent. If you found this post helpful like & share to other mamas that may need it. also Follow for more 💯 #parentingtips #parentingstruggles #parentingsupport #parentingskills #positiveparentingtips #healthyminds #positiveparentingsolutions #toddlertantrums #tantrums #executivefunctioningskills #executivefunction #executivefunctioning #discoveryunder10k #fypage #fy
A HUGE congratulations to Nikki Lemke who is now a fully licensed LPC! A sincere congratulations on this monumental achievement in your career. 💚 The HMT team is beaming with excitement over here! #LPC #therapist #bestteam #healthyminds #mentalhealth #congratulations
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
I Love what I do....I help fulfill the dreams of others wishing to be homeowners and build Real Estate wealth for others! #beardedrealtor #gregkosareff #fresnorealtor #realestateinvestments #stayfit #healthyminds #realtyconcepts
When you take a group of 14-38yr olds to the IASF Cheerleading Worlds Championships, and the most important thing to remember is the Sensory Bag 🌎 Healthy minds has been a big focus of our season so far. A big thank you to @ellievatecoaching for guiding us through. 📧 [email protected] 🔗www.electric-athletics.co.uk 📍Electric Athletics Salford, Camp St, Salford, M7 1ZT 📍The Wire Gymnastics Club, E3 Trident Industrial Estate, Warrington, WA3 6AX #cheer #cheerleading #cheerleadingworlds2024 #healthyminds #sensorybag #worlds2024
🏋️I started a new thing, and suddenly it’s my favorite thing in the whole wide world!! 🤗🤸 … I say this all the time and I’ll probably say it till the day I die… grant yourself permission to re-invent yourself!!! Give yourself permission to start a new thing. To learn something different. To be all the colors of the rainbow that you came here to be! Too many people reach the end of their lives and wish they spent more time doing the things they loved… allow that to not be your story! #iloveyou❤️ booskie 🤗 . . . #healthovereverything #strongbodies #healthyminds
So, stop thinking about what you could or should have done and start thinking about what you can do and achieve! Whether this be exercising more, eating healthier, using less plastic, or taking some 'me' time, just make sure you are moving forwards. . . . #moveforwards #keepgoing #positivity #fithealthlive #selflove #mentalhealth #mentalhealthisimportant #positive #staytruetoyourself #youarestrong #makechanges #trustyourself #emotionalwellness #changeyourmindset #stopprocrastinating #emotionalhealth #healthyminds #choosehappiness #bepatient #bestrong #positivemind #positivemindset
Mindful Mondays | Join the Healthy Minds team for Mindful Mondays and take in the peace and stillness around us. Mindfulness is the process of purposely bringing one's attention to experiences occurring in the present moment, without judgment. We look forward to seeing you on Monday 29th April 2024 at 8:30pm BST and 9:30pm CEST. #AKHB #MindfulMondays #HealthyMinds #OneJamat #TheIsmailiUK